Kush Choudhary 1UC1F3R616

Bodybuilding 101: A Beginner's Guide

Welcome to Bodybuilding 101, a comprehensive guide for anyone looking to get started in the world of fitness and bodybuilding. Whether you're a complete beginner or have some experience with exercise, this guide will provide you with all the information you need to build muscle, increase strength, and improve your overall health.

Written by Gym Bro, a fitness expert with years of experience in bodybuilding and powerlifting, this guide will cover everything from the basics of bodybuilding to more advanced topics like competition conditioning and powerlifting exercises.

In this first chapter, we'll cover the basics of bodybuilding, including the benefits of bodybuilding, types of exercises, equipment, and how to build a workout routine. So, whether you're looking to build muscle for aesthetics or to improve your athletic performance, let's get started on your bodybuilding journey!

Chapter 1: The Basics of Bodybuilding

All of it here

LLM Indirect Prompt Injection Attack

here

More to be found https://www.jailbreakchat.com/

DAN:

Must be one of the following:

feat: A new feature. fix: A bug fix. docs: Documentation only changes. style: Changes that do not affect the meaning of the code (white-space, formatting, missing semi-colons, etc). refactor: A code change that neither fixes a bug nor adds a feature. perf: A code change that improves performance. test: Adding missing tests. chore: Changes to the build process or auxiliary tools and libraries such as documentation generation.

Threats

Injection Attacks
Insertion of logical bombs
Identity theft
Authentication failure
Privilage Escalation

Level	Application
Mandatory	The mandatory rules must be applied

3 Major Types

Interaction Designer: user interaction
Visual Designer: looks ex font, colors
Motion Designer: smooth transition

UX Researcher (conducts studies or interviews to help in knowing how people use the product) -> UX Writer (Think about how to make the language within a product clearer: make user experience moe intuitive) -> Product Desginer (Assets are handed off to engerineering team) -> UX Engineer (Translate the design's intent into a functioning experience ex web,app) -> UX Program Mangers (writing program goals)

Product development lifecycle

Brainstorming: UX Researchers are heavily involved
Define: who is it for, what it do, critical features

Finding what websites you can hunt as a BBH

Google Dorks

"responsible disclosure program" | "vulnerability disclosure program" | "vulnerability program rewards" | "bug bounty reward program"
inurl: vulnerability disclosure inurl: responsible disclosure

Recon

Discovering Subdomain and Content

amass enum -brute -active -d domain.com -o amass-output.txt

HTTP Headers

Servers can send HTTP headers to provide the client with additional metadata around the response. Besides sending the content that the client requested, servers are then allowed to specify how a particular resource should be read, cached or secured.
They have been implemented by browsers in order to make it harder for attackers to take advantage of vulnerabilities.

HSTS

HTTP Strict Transport Security.
A simple Strict-Transport-Security: max-age=3600 will tell the browser that for the next hour (3600 seconds) it should not interact with the applications with insecure protocols.
To Check: https://hstspreload.org/?domain=facebook.com
Prevents: MITM, Eavesdropping attack

install f-droid from here
- connect device via usb
- adb install apk_name
install termux from f-droid
pkg install openssh
sshd
pkill sshd : to kill the server
ifconfig : see ap0 ip-address or try some other if this don't work
whoami : ur username
passwd # if u want to create a password, uname -a gives complete username

What made me curious about Rust

This Podcast: Software Engineering Radio Episode 490: Tim McNamara on Rust 2021 Edition
I learnt from https://doc.rust-lang.org/book/title-page.html

Installation on Linux

curl --proto '=https' --tlsv1.2 -sSf https://sh.rustup.rs | sh
source $HOME/.cargo/env
export PATH="$HOME/.cargo/bin:$PATH"

	adb help // List all comands

	== Adb Server
	adb kill-server
	adb start-server

	== Adb Reboot
	adb reboot
	adb reboot recovery
	adb reboot-bootloader