While a lot of Node.js guides recommend using JWT as an alternative to session cookies (sometimes even mistakenly calling it "more secure than cookies"), this is a terrible idea. JWTs are absolutely not a secure way to deal with user authentication/sessions, and this article goes into more detail about that.
Secure user authentication requires the use of session cookies.
Cookies are small key/value pairs that are usually sent by a server, and stored on the client (often a browser). The client then sends this key/value pair back with every request, in a HTTP header. This way, unique clients can be identified between requests, and client-side settings can be stored and used by the server.
Session cookies are cookies containing a unique session ID that is generated by the server. This session ID is used by the server to identify the client whenever it makes a request, and to associate session data with that request.
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