Flash cookies are stored in:

~/Library/Preferences/Macromedia/Flash Player/#SharedObjects
~/Library/Preferences/Macromedia/Flash Player/macromedia.com/support/flashplayer/sys/
~/Library/Application Support/Google/Chrome/Default/Pepper Data/Shockwave Flash/WritableRoot/#SharedObjects/

Adobe Air cookies are stored in:

~/Library/Preferences/AIR App Name/Local Store/#SharedObjects/flash file.swf/flash object.sol

More info at https://en.wikipedia.org/wiki/Local_shared_object