TejasQ

Podcast Episode Discussion Outline:

Title: Exploring the Work and Insights of Jatin Ramanathan

Introduction:

• Brief introduction to Jatin Ramanathan and his role as a Software Engineer at Google

Main Topics:

1. Thorough Work and Testing Practices

• Discuss Jatin's approach to writing unit and integration tests

TejasQ

Podcast Episode Outline:

Title: Unleashing Collaboration with Steven Fabre

Introduction:

• Brief introduction of Steven Fabre and his background in design and entrepreneurship.

Segment 1: Journey to Liveblocks

• Discuss Steven's journey to founding Liveblocks and his passion for collaborative creative tools.
• Explore the challenges and successes of building a startup in the tech industry.

TejasQ

Monday: Upper Body Push (Strength Focus)

1. Bench Press: 4 sets of 3-5 reps (85-90% 1RM)
2. Overhead Press: 3 sets of 4-6 reps
3. Incline Dumbbell Press: 3 sets of 6-8 reps
4. Close-Grip Bench Press: 3 sets of 6-8 reps (added for triceps)
5. Tricep Pushdowns: 4 sets of 8-10 reps (increased volume)

Tuesday: HIIT (VO2max Focus)

• Warm-up: 10 minutes progressive zone 2 cardio
• Main set: 12 x (30s sprint at 95-100% max effort / 90s active rest)

TejasQ

apiVersion: apps/v1
kind: Deployment
metadata:
  name: langflow
  labels:
    app: langflow
spec:
  replicas: 1
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