atoponce

Gel Nutritional Facts

Sample	Requestor	Date	Serving	Actual	Serving Diff.	Label kCal	Actual kCal	kCal Diff.	Label CHO	Actual CHO	CHO Diff.
Gu Chocolate Outrage	Jason Koop	2024-05-29	32g	32g	0%	100	113	+13%	21g	24g	+14%
Gu Strawberry Banana	Brady Burgess	[2024-06-04](https://www.irunfar.com

atoponce

Name	Miles	Grade %	Notes
Beaver Creek	15.75	-2.67	No shoulder. Busy road.
Big Cottonwood	16.85	-5.38
City Creek	7.39	-4.34	[Road closed from site #16 until Jan 2027](https://www.slc.gov/utilities/city-creek-canyon

atoponce

> const Chaocipher = require('./chaocipher.js')
undefined
> const left = "HXUCZVAMDSLKPEFJRIGTWOBNYQ"
undefined
> const right = "PTLNBQDEOYSFAVZKGJRIHWXUMC"
undefined
> const pt = "WELLDONEISBETTERTHANWELLSAID"
undefined
> const cipher = new Chaocipher(left, right)
undefined

atoponce

I didn't hit my goal of 1:25, but I knew that was very likely out of reach. But 1:28 felt very much within grasp. First, some stats:

• Overall: 66/2797
• Male: 57/1178
• Male 45-59: 3/137
• Male Masters: 11/512

I got up at 3:30 in the morning to have two slices of toast and make 500 mL of coffee. I took 1,000 mg of acetaminophen before heading out the door to make sure it was in my system before starting the race. When I got to the start line about 6 AM, I had a full banana and called it good on nutrition. I had a Maurten 100 gel with me for mile 8 as a safety net.

I started the first 4.4 miles to the spillway with the 1:30 pacer. It's very flat so I knew if I stuck with him, provided my HR and power weren't going into Z4, I would be okay. That seemed to pay off. The goal was to average 6:50 for those first 4.4 miles, and I averaged 6:51. Right on target.

atoponce

Paces running 10×3' intervals @ 5K-10K pace with 3' recovery between intervals on the same route.

Pace is min/km. Lower pace difference is better.

Interval	9/23 Pace	4/24 Pace	Pace Diff
1	4:22	4:05	-0:17
2	4:20	3:59	-0:21
3	4:15	4:01	-0:14
4	4:16	3:53	-0:19

atoponce

"use strict"

/** Class representing the Trivium stream cipher. */
module.exports = class Trivium {
  #state      // Trivium 288-bit state.
  #keystream  // Trivium keystream.

  /**
   * Initialize Trivium with key and IV.
   * @param {Uint8Array} key - An 8-bit array of 10 unsigned integers.

atoponce

So you think ChatGPT solved K4? You're not the only one. First, here's the K4 ciphertext and clues:

                           OBKR
UOXOGHULBSOLIFBBWFLRVQQPRNGKSSO
TWTQSJQSSEKZZWATJKLUDIAWINFBNYP
VTTMZFPKWGDKZXTJCDIGKUHUAUEKCAR

Jim Sanborn, the creator of the sculpture and puzzle has given us clues, revealing that characters:

atoponce

#!/usr/bin/env node

/**
 * Forked from https://gist.github.com/PaulCapestany/6148566. Changes:
 *   - Beautified code
 *   - NodeJS-specific (will not work in the browser)
 *   - Scope variables with let and const keywords
 *   - 256-bit RNG
 *   - Remove von Neumann debiasing
 *   - Remove byte assembly

atoponce

10,000 seconds RE:

Zone	HR	RE	Ratio
1	80	15	0.0015
1	85	17	0.0017
1	90	19	0.0019
1	95	22	0.0022
1	100	24	0.0024
1	105	26	0.0026

atoponce

First column is HR, second column is RE for 10,000 seconds at that HR.
Header is formula from the lowest HR to the max HR in that segment wihout the intermediate points.
There are 7 separate jumps.

8x/15-83/3
==========
80: 15
85: 17
90: 19
95: 22