yurihan

LCHF

저탄수화물 고지방 식이요법 - 저탄고지

세줄요약

1. 탄단지 비율은 1:2:7 (1500kcal 기준, 37g:73g:113g)
2. 배가 고플때 배부르게 먹는다.
3. 좋은 지방을 챙겨먹는다.

ibraheem4

Installing Postgres via Brew

Pre-Reqs

Brew Package Manager

In your command-line run the following commands:

1. brew doctor
2. brew update

lesstif

#!/bin/bash

if [ "$#" -lt 1 ]; then
    echo "$# is Illegal number of parameters."
    echo "Usage: $0 http://example.org"
    exit 1
fi

SERVER=$1