captaincole

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            <h3 class="wodstep__title"">1. Morning Movement &#8211; For Completion</h3> <div class=" wodstep__content">
                <p>5:00 Run @ Forever Pace*<br /> Every Minute, starting at 1:00, Perform 12 Jump Squats<br />
                    Then<br /> 1:00 Noes and Toes Hold<br /> into<br /> Sun Salutations – Follow along with Austin and
                    Caroline <strong><a href="https://www.youtube.com/watch?v=ruDd82g5Gyk">HERE!</a></strong><br /> The
                    goal with Morning Movement is to warm your body up, take your time when moving through this and
                    focus more on quality and control rather than speed. Move with intention.</p>
        </div>