chrisamaphone

Thirty minute workout, yoga & bodyweight based, no equipment.

5 MINUTES: Warm-up

Start by lying on your back, arms at your sides.
Inhale deeply through your nose, and exhale through your mouth, 3-5 times.
Hug your knees to your chest (keep your head on the mat).
Roll back and forth like a log across your lower back to massage it.

Do any of the following that feel good:

minniel

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gabskoro

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lightningdb

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