sudo apt update && \
sudo apt install npm nginx -y
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| ``` | |
| cd my-jekyll-site | |
| sudo docker run -it -p 4000:4000 --rm --entrypoint /bin/bash -v $PWD:/srv/jekyll jekyll/jekyll | |
| jekyll serve | |
| ``` |
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| Transliteration,Sanskrit,English,Description,Type,Variation | |
| "Sukhasana, Yogasana, Svastikasana","सुखासन, स्वस्तिकसन","Auspicious, Lucky mark",,Warm up, | |
| "Siddhasana, Muktasana, Siddha Yoni Asana","मुक्तासन, सिद्धासन","Liberated, Accomplished, The Adept's Pose",Seated cross-legged with knees down,Warm up, | |
| Shavasana,शवासन,Corpse,,Warm up,"Butterfly legs, buttterfly legs and arms, reverse corpse (lying on the front)" | |
| "Pavan Muktasana, apanasana",,Wind Release pose,Supine with knees to chest,Warm up, | |
| "Ardha Pavan Muktasana, apanasana",,Half Wind Release pose,Supine with one knee to chest,Warm up, | |
| Ananda Balasana,,"Happy Baby, stirred up",,Warm up,Straight legs | |
| Jathara Parivartanasana,ञटर परिवर्तनासन,Belly twist,Lie on back and windscreen wiper the legs over to one side,Warm up,Cat tail: hold trailing foot | |
| Makarasana,मकरासन,Crocodile,Supine with elbows down and supporting head in hands,Warm up, | |
| "Bidalasana, Marjariasana / Bitilasana","बिडालासन, मार्जरीआसन",Cat / Cow,On all fours arch back upwards then downwards,Kn |
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