sgup

Welcome to the Recommended Routine

Perform this workout on Fitloop: Android App | iPhone App

This routine is for anyone with the following goals: Strength, Muscle Gain, Fat Loss

• Make sure your diet is in check.
• Check What routine should I do? to make sure this routine is right for you.
• See also: Learn how to make quality goals.

Koshimizu-Takehito

import SwiftUI

struct ContentView: View {
    @State var start = Date()

    var body: some View {
        TimelineView(.animation) { context in
            let time = context.date.timeIntervalSince(start) / 120
            let rotation = 0.8 + 0.2 * abs((cos(.pi * time) + 1.0) / 2.0)
            Canvas { context, size in