jednano

Men's Skincare Routine

Morning

1. [Foaming Cleanser][], Use in the shower with lukewarm water
2. Shave → Rinse → [Nivea Balm][] (let absorb 2-3 minutes)
3. [Essence][] (let absorbe 30 seconds)
4. [Vitamin C Serum][], Apply 1-2 pumps to completely dry face after shower

Evening

| Day | Routine |

jednano

Stage / Event	OLD K-1 Process (Before ~2020)	NEW K-1 Process (2023–2025)
USCIS approves I-129F	Same	Same
Case arrives at NVC	NVC sometimes requested documents	NVC collects nothing, just creates GUZ number and forwards
NVC → Consulate Transfer	Consulate mailed Pa

jednano

Week 1 Meal Plan (Starting Sunday)

A structured ruminant rotation with predictable digestion and clear cut guidance.

Breakfast (Daily)

0.75–1 lb ground beef, 1–2 eggs.

Lunch Rules

Normal days → 1 lb ground beef or listed cut, 1 egg
Workout days → 1.25 lb meat, 2 eggs (Mon/Wed/Fri)