- 1T honey (or agave if that's your thing)
- 1T molasses (I know, it's weird, bear with me)
- 1T chia seeds
- 1-2T water
- 1 pinch of sea salt
- 1/4c coffee (hot espresso)
http://almostchucknorris.blogspot.ca/2014/06/homemade-energy-gel-recipe.html http://www.glutenfreecat.com/2012/06/raw-energy-gel-and-my-first-marathon/