Joel Hooks joelhooks

Real Time Web Learning Path

A deep understanding of the protocols, operation, architecture and components that support the stack underneath large scale WebRTC.
Skills in building and maintaining a Web Socket server and the client applications interacting with it.
An awareness of the challenges presented in a real time web application built on Web Sockets and WebRTC with a knowledge of the industry standard approaches to solving these.

How will we help students achieve these goals?

Simple Device Flow Login CLI implementation

run

npx https://gist.github.com/joelhooks/c585cdab12b986fc7f1a057796e99b76

Complete Meal Prep System Guide

This meal plan's structure optimizes your body's natural rhythms and hormonal patterns throughout the day. The early breakfast stabilizes cortisol and starts your metabolism, while the pre/post workout nutrition maximizes training adaptations and muscle protein synthesis. Strategic carb timing around workouts enhances performance and recovery, while the protein distribution supports continuous muscle maintenance. The earlier dinner and light evening snack align with natural insulin sensitivity patterns and support quality sleep. This consistent approach helps optimize testosterone production, manage cortisol, regulate blood sugar, and enhance overall metabolic flexibility, leading to better body composition and sustained energy levels.

Detailed Meal Breakdown

Early Breakfast (500 cal | P:35g | C:50g | F:15g)

1 cup oats (300 cal | 10g P | 45g C | 5g F)
1 scoop protein powder (120 cal | 24g P | 2g C | 1g F)
1 tbsp nut butter (98 cal | 1g P | 3g C | 9g F)

	#!/bin/bash
	# https://gist.github.com/julianxhokaxhiu/c0a8e813eabf9d6d9873
	# Improved as per feedback from @pascal - https://gist.github.com/julianxhokaxhiu/c0a8e813eabf9d6d9873#gistcomment-3086462
	# brew install optipng pngcrush jpegoptim
	find . -type f -iname "*.png" -exec optipng -nb -nc {} \;
	find . -type f -iname "*.png" -exec pngcrush -rem gAMA -rem alla -rem cHRM -rem iCCP -rem sRGB -rem time -ow {} \;
	find . -type f \( -iname ".jpg" -o -iname ".jpeg" \) -exec jpegoptim -f --strip-all {} \;

	// Name: ck stats for site
	// Snippet: ;ck

	import "@johnlindquist/kit"

	const sites = [
	{
	name: "Some Account",
	ck_secret: await env("SOME_ACCOUNT_CK_SECRET"),
	}

	import {publicProcedure, router} from '@skillrecordings/skill-lesson'
	import {isEmpty} from 'lodash'
	import {getToken} from 'next-auth/jwt'
	import {getSubscriberFromCookie} from '@skillrecordings/skill-lesson/utils/ck-subscriber-from-cookie'

	export const offerRouter = router({
	getNextOffer: publicProcedure.query(async ({ctx}) => {
	const token = await getToken({req: ctx.req})

	const subscriber = await getSubscriberFromCookie(ctx.req)

	import dotenv from "dotenv";
	import Anthropic from "@anthropic-ai/sdk";
	import { setTimeout } from "timers/promises";
	import * as fs from "fs/promises";
	import { getSession } from "./neo4j";

	// Configuration and Initialization
	dotenv.config();

	const anthropic = new Anthropic({