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jonmadison / gist:04d691b7d131ebead79bf64d5dca6d2a
Created November 29, 2018 21:02
open sketch file from URL (Sketch 53 and above)
// open the file in sketch
sketch:///path/to/file.sketch
// open the file in sketch and focus on a layer
sketch:///path/to/file.sketch?centerOnLayer=LAYER_ID
// open the file in sketch and set the zoom
sketch:///path/to/file.sketch?zoom=1
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jonmadison / protein_sludge.md
Last active January 29, 2019 16:58
jon's protein sludge instructions

Jon's Protein Sludge

Delicious, low carb, high protein. get them gains and make your mouth happy. you can either try to enjoy it more pudding like, or more ice-cream like :)

Here's a reference video (where i originally saw how to make: https://www.youtube.com/watch?v=48wpXnQkl0o)

Note that i'm using brand names here to give some nutritional info afterwards. I'm personally always looking for tweaks in order to adjust macros or calories (depending on my goals, day of week, mood)

in a bowl, dump in

  • 1 tbsp trader joe's cacao