kharmabum

First figure out 1 rep max for each of the ‘big lifts’ (squat, bench, deadlift). Spend a whole gym session for each lift. Your "working weight" for each of the following progressions will be ~80% of that.

• Train ~three days a week (A, B, and C days)
• Usually start with ~6 min warm up. I like to do 500 m on the row machine.
• Day A: Squat, accessory leg (quads, calves), accessory arms (biceps, triceps)
• Day B: Bench, acessory chest, acessory back
• Day C: Deadlift, acessory rear/upper lower body (hamstrings, glutes), acessory shoulders
• If you got gas left in the tank end the day with an ab workout (50-100 of something)
• Acessory workouts are ~4 sets of usually a machine or dumbbell exercise at whatever weight you can do 8-12 repetitions per set. I try to do at least 1-2 different exercises per day for each acessory group.

kharmabum

AURA DEMO

AURA makes it easy to add presence-enabled features to your iOS 8 application. It takes about 10 lines of code to detect encounters between your users in a highly energy efficient and secure manner.

Getting Started

In your target application's XCode project

• Add Aura.framework
• Add CoreBluetooth.framework

kharmabum

#include <assert.h>
#include <stdbool.h>
#include <sys/types.h>
#include <unistd.h>
#include <sys/sysctl.h>

static Bool AmIBeingDebugged(void) {
    int mib[4];
    struct kinfo_proc info;
    size_t size = sizeof(info);

kharmabum

Abbreviations

• Downtown = ~north of Market St
• Richmond = ~north of Golden Gate Park
• Mission = south of Market St to the West
• SOMA - south of Market St to the East.

Food

• Downtown - http://www.yelp.com/biz/bio-san-francisco

kharmabum

+ (void)initialize
{
    if (self == [JBAPeripheral self]) {
//        ddLogLevel = LOG_LEVEL_OFF;
    }
}

kharmabum

#import <AudioToolbox/AudioToolbox.h>

+(SystemSoundID)bleatSoundID {
  static SystemSoundID bleatSoundID = 0;
  static dispatch_once_t onceToken;
  dispatch_once(&onceToken, ^{
    NSString *soundPath =  [[NSBundle mainBundle] pathForResource:@"Bleat" ofType:@"aif"];
    AudioServicesCreateSystemSoundID((__bridge CFURLRef)[NSURL fileURLWithPath: soundPath], &bleatSoundID);
  });
  return bleatSoundID;

kharmabum

#pragma mark - UIGestureRecognizerDelegate

// Toggle mode through touch gesture on navigation bar
- (BOOL)gestureRecognizer:(UIGestureRecognizer *)gestureRecognizer shouldReceiveTouch:(UITouch *)touch
{
    return (self.navigationController.visibleViewController == self &&
            (ABS([touch locationInView:self.navigationController.navigationBar].x - self.navigationController.navigationBar.width/2) < 50));
}

- (void)viewWillAppear:(BOOL)animated {

kharmabum

// App delegate

#import <AVFoundation/AVFoundation.h>// place in .h

// applicationDidFinishLaunchingWithOptions
// [self prepareAudioSession]; 

- (BOOL)prepareAudioSession {

     // deactivate session

kharmabum

Keybase proof

I hereby claim:

• I am kharmabum on github.
• I am jc (https://keybase.io/jc) on keybase.
• I have a public key whose fingerprint is A5AE AC2B 50E4 5BFF B4A3 38AF 225C CFDF 8D8A F6BF

To claim this, I am signing this object:

kharmabum

- (CLLocationCoordinate2D)locationFromString:(NSString *)locationString{
    
    CLLocationCoordinate2D coordinate;
    
    // Extract individual components
    NSMutableArray *locationColumns = [NSMutableArray arrayWithArray:
                                       [locationString componentsSeparatedByCharactersInSet:
                                        [NSCharacterSet whitespaceCharacterSet]]];
    
    // Remove empty objects