So I have been stuck at home and was getting between 30% and 55% packet loss intermittently.
I was getting constant "your connection is unstable" messages in zoom and dropping calls every 60-120 seconds or so
It would hang for a moment and then reconnect.
At first I thought it was just that everyone was at home using internet, but then I isolated my connection and connected my laptop straight to my modem and the issue was resolved.