I am in the Pacific time zone (UTC -8/-7). Typically, I work from 9:00am - 6pm after waking up at about 5:30am, hopefully with a brief walk around the block, and getting the kids started with their day. I try to take a lunch anywhere between 11:30am and 2pm. Sometimes I'll step away for a short sanity break. Other than that, I'm usually at my desk. At the very least, I have my phone with me.
All that being said, I try my best to stay mindful, wherever I am. When I'm at work, my priority is work. When I'm with family, however, work becomes a close second.
I work from my home office in Anaheim Hills, California.