Recently, I had a staging database on Heroku that was running on the Ronin database (which was originally the lowest-sized DB you could get at Heroku). Since they added two new options, Crane and Kappa, we wanted to take advantage of the cost savings. Here's how you can migrate your Ronin DB to Crane (or any other plan).
The old database was named BROWN while the new one is CRIMSON. You can determine this by running:
heroku pg:info --app myapp-staging
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Add Crane database
heroku addons:add heroku-postgresql:crane --app myapp-staging
heroku pg:wait --app myapp-staging