docker run -d -p 5000:5000 \
-e REGISTRY_PROXY_REMOTEURL=https://registry-1.docker.io \
--restart always \
--name registry-docker.io registry:2.5| apiVersion: v1 | |
| kind: ServiceAccount | |
| metadata: | |
| name: hwhat | |
| namespace: default | |
| --- | |
| apiVersion: v1 | |
| kind: Pod | |
| metadata: | |
| name: alpine |
| #!/bin/bash | |
| ## Vars to use for various things | |
| CAPI_VERSION="0.2.10" | |
| ## Setup our directories | |
| OUT_DIR="$PWD/_out" | |
| TMP_BASE="$PWD" | |
| TMP_DIR="$(mktemp -d -t _tmp-XXXXXXXXXX --tmpdir=$TMP_BASE)" | |
| mkdir -p $OUT_DIR |
| --- | |
| # Source: cilium/charts/agent/templates/serviceaccount.yaml | |
| apiVersion: v1 | |
| kind: ServiceAccount | |
| metadata: | |
| name: cilium | |
| namespace: kube-system | |
| --- | |
| # Source: cilium/charts/hubble-ui/templates/serviceaccount.yaml | |
| apiVersion: v1 |
| apiVersion: apps/v1 | |
| kind: DaemonSet | |
| metadata: | |
| name: kube-vip-ds | |
| namespace: kube-system | |
| spec: | |
| selector: | |
| matchLabels: | |
| name: kube-vip-ds | |
| template: |
| apiVersion: v1 | |
| kind: Secret | |
| metadata: | |
| name: cloud-config | |
| namespace: kube-system | |
| type: Opaque | |
| data: | |
| cloud.conf: 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 | |
| --- | |
| # Source: calico/templates/calico-config.yaml | |
| # This ConfigMap is used to configure a self-hosted Calico installation. | |
| kind: ConfigMap | |
| apiVersion: v1 | |
| metadata: | |
| name: calico-config | |
| namespace: kube-system | |
| data: | |
| # Typha is disabled. |
Here's a short write-up of the PPL that I've been running. It's loosely based off of this reddit post. But you know, I'm not in a gym and I don't have access to all this shit that it mentions. So here we are.
This program goes Push/Pull/Legs, in that order, and then repeats. I've done it anywhere from 3-6 times a week and it's worked out well. As the weight gets heavier, doing some of these (especially legs) twice a week gets pretty brutal.
You'll also notice that the heavy exercises below are 3x5+. This is explained in that reddit post, but essentially it means you go to failure on the last set if you've got more than 5 in the tank. It's a nice way to pick up some extra reps when you're feeling good.
This is an OpenPGP proof that connects my OpenPGP key to this Github account. For details check out https://keyoxide.org/guides/openpgp-proofs
[Verifying my OpenPGP key: openpgp4fpr:1EBB819FBB46D3E5249144D847DB48375A47835A]
| #!/bin/bash | |
| set -e | |
| ## The following commented environment variables should be set | |
| ## before running this script | |
| # export GOVC_USERNAME='administrator@vsphere.local' | |
| # export GOVC_PASSWORD='xxx' | |
| # export GOVC_INSECURE=true |