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A Gentle Introduction to Expressive Writing

What Is Expressive Writing?

Expressive Writing is a structured journaling practice focused not on recounting events but on diving headfirst into your deepest thoughts and feelings about emotionally significant experiences. It's not about grammar or coherence—it’s about honesty. The goal isn't to sound good; it's to feel better.

How to Do Expressive Writing

I remember the first time I tried it. I sat in front of a blank page with the vague notion that something profound was supposed to happen. What actually happened was a lot of scribbling, some uncomfortable truths, and—oddly—a sense of lightness I didn’t expect. Here's how you can start.

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Books are ordered by author rather than my personal ratings. It's too hard to order these books by rating. The stand-out books are all terrific.

indicates a book that I added on the last round of edits, not necessarily a new release.

Stand-out Books

| Title | Author | My Thoughts on this Book

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Ingredients

• 4 tbsp. duck fat
• 12 oz. salt pork, one or two chunks
• 1 whole duck (~5 lbs.) + 4 duck breasts
• 1 lb. pork shoulder, cubed 3/4"
• 2 lbs. garlicky fresh pork sausage (kielbasa), cut into chunks
• 1.5 lbs. dried cannelini beans, soaked in saltwater overnight
• 8 oz. crushed tomatoes
• 6 fresh thyme sprigs

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Detmolder 3-Stage 80% Rye Sourdough

Day 1

12:00 — Freshening Build

Combine:

• 5g 120% hydration rye starter
• 12ml water

Disperse evenly, then add:

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/**
* Returns omdb information
*
* @param {AL3} ids
* @param {"public"|"private"} type
* @return {array} range of information from API
* @customfunction
*/
function TMDB(ids) {
  var tmdbKey = 'abcd1234';

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Ingredients

• 2 lb. Chuck roast, trimmed, sliced into ¾" cubes
• ½ c. Vegetable oil
• 6-8 Garlic cloves, peeled and slivered
• Around 2-3 lbs. Yellow onions, sliced into the desired size
• 1 bottle Light beer
• 1 gal. Homemade chicken broth/light stock (this makes a huge difference)
• ¼ c. Soy sauce
• 1 tbsp. Anchovy paste (or about 3-4 fillets smashed into a paste)

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Whole Duck Cassoulet from Scratch

Pairs well with Côtes du Rhône or Malbec

Ingredients

Qty	Ingredient
1	Whole Duck
1/2 c.	Breadcrumbs

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Context: gke_powerchord-dx_us-east1-b_aatkinson, namespace: default, kubectl_command: kubectl
Running: (['kubectl', '--context', 'gke_powerchord-dx_us-east1-b_aatkinson', 'cluster-info'],)... ran!
Running 'ssh -V'...Running: (['which', 'torsocks'],)... ran!
Running: (['which', 'sshfs'],)... ran!
Running: (['kubectl', '--context', 'gke_powerchord-dx_us-east1-b_aatkinson', '--namespace', 'default', 'get', 'deployment', '-o', 'json', '--export', 'api'],)... ran!
Running: (['kubectl', '--context', 'gke_powerchord-dx_us-east1-b_aatkinson', '--namespace', 'default', 'delete', 'deployment', 'api'],)... deployment "api" deleted
 ran!
Running: (['kubectl', '--context', 'gke_powerchord-dx_us-east1-b_aatkinson', '--namespace', 'default', 'apply', '-f', '-'],)... deployment "api" created
 ran!
Running: (['kubectl', '--context', 'gke_powerchord-dx_us-east1-b_aatkinson', '--namespace', 'default', 'get', 'deployment', '-o', 'json', '--export', '--selector=telepresence=3ea74b9a-64c9-4644-8f9d-b90553cb849e'],)... ran!

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#!/bin/bash

gcp () {
    gcp_in=$(gcloud ${@} 2>&1)
    ec=$?
    if [ ${ec} -ne 0 ]; then
        echo; echo "ERROR!"; echo; echo "${gcp_in}"; echo
    fi
    return ${ec}
}

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{
  "query": {
    "match": {
      "values.shortDescription": "automadic generater"
    }
  },
  "filter": {
    "bool": {
      "must": [
        {