- workout time
- most exercises will take 1:30-2:00 minutes ( with windsprint and rest )
- 3x through 8 of these will be roughly 45min
- windsprints between each workout ( roughly ~10-15 seconds, full speed )
- 30 seconds after each windsprint ( adjust accordingly to keep heart rate up )
T. Brian Jones tbrianjones
tbrianjones
/ free_email_provider_domains.txt
Last active
November 15, 2024 08:56
A list of free email provider domains. Some of these are probably not around anymore. I've combined a dozen lists from around the web. Current "major providers" should all be in here as of the date this is created.
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| 1033edge.com | |
| 11mail.com | |
| 123.com | |
| 123box.net | |
| 123india.com | |
| 123mail.cl | |
| 123qwe.co.uk | |
| 126.com | |
| 150ml.com | |
| 15meg4free.com |
tbrianjones
/ remove_philterit_for_gmail_labels.php
Created
August 21, 2013 23:12
Gist to delete Gmail Labels created by the Gmail plugin called Philterit.
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| <?php | |
| // delete all labels / folders created by Philterit for Gmail | |
| // | |
| // - Philterit is an app that organizes your gmail by applying labels | |
| // to emails for all the brands that email you. Philterit shut down, | |
| // but the labels ( thousands of them ) remained in my Gmail account. | |
| // | |
| // - this app removes them all in bulk. | |
| // |
tbrianjones
/ gist:6515916
Last active
January 12, 2024 17:59
Used to import NOAA tide data into a Calendar CSV format for Google Calendar.
http://tidesandcurrents.noaa.gov/tide_predictions.shtml?gid=235
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| <?php | |
| // how to use | |
| // | |
| // 1.) download a tide chart from here: http://tidesandcurrents.noaa.gov/tide_predictions.shtml?gid=235 | |
| // | |
| // 2.) cut and paste just the tide data into the $contents variable below | |
| // | |
| // 3.) update $location, and set the default time zone | |
| // |
tbrianjones
/ gist:6531036
Created
September 11, 2013 23:10
A pretty good regular expression to extract US addresses from free text.
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| <?php | |
| $regex = "/\b(p\.?\s?o\.?\b|post office|\d{2,5})\s*(?:\S\s*){8,50}(AK|Alaska|AL|Alabama|AR|Arkansas|AZ|Arizona|CA|California|CO|Colorado|CT|Connecticut|DC|Washington\sDC|Washington\D\.C\.|DE|Delaware|FL|Florida|GA|Georgia|GU|Guam|HI|Hawaii|IA|Iowa|ID|Idaho|IL|Illinois|IN|Indiana|KS|Kansas|KY|Kentucky|LA|Louisiana|MA|Massachusetts|MD|Maryland|ME|Maine|MI|Michigan|MN|Minnesota|MO|Missouri|MS|Mississippi|MT|Montana|NC|North\sCarolina|ND|North\sDakota|NE|New\sEngland|NH|New\sHampshire|NJ|New\sJersey|NM|New\sMexico|NV|Nevada|NY|New\sYork|OH|Ohio|OK|Oklahoma|OR|Oregon|PA|Pennsylvania|RI|Rhode\sIsland|SC|South\sCarolina|SD|South\sDakota|TN|Tennessee|TX|Texas|UT|Utah|VA|Virginia|VI|Virgin\sIslands|VT|Vermont|WA|Washington|WI|Wisconsin|WV|West\sVirginia|WY|Wyoming)(\s+|\ \;|\<(\S|\s){1,10}\>){1,5}\d{5}/i"; | |
| ?> |
tbrianjones
/ beach_volleyball_sand_workouts.md
Last active
May 24, 2022 07:04
Sand workouts based on beach volleyball drills and gameplay.
tbrianjones
/ Inflect.php
Last active
February 21, 2024 21:28
A PHP Class for converting English words between Singular and Plural.
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| <?php | |
| // original source: http://kuwamoto.org/2007/12/17/improved-pluralizing-in-php-actionscript-and-ror/ | |
| /* | |
| The MIT License (MIT) | |
| Copyright (c) 2015 | |
| Permission is hereby granted, free of charge, to any person obtaining a copy |
tbrianjones
/ whitespacePhraseTokenizer.php
Created
August 7, 2014 23:06
A Whitespace Tokenizer for PHP-NLP-TOOLS that creates specified ngrams ( unigrams, bigrams, trigrams, etc. )
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| <?php | |
| namespace NlpTools\Tokenizers; | |
| /** | |
| * White space phrase tokenizer. | |
| * Break on every white space | |
| * Create ngrams with the specified number of words ( $n ) | |
| */ | |
| class WhitespacePhraseTokenizer implements TokenizerInterface |
tbrianjones
/ sqs_web_manager.php
Last active
August 1, 2016 20:22
A Simple Web App to manage Amazon SQS Queues ... delete/clear ... and add items to the queues ... all via web forms.
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| <?php | |
| // include api config file | |
| require_once( dirname( __FILE__ ) . '/../../config.php' ); | |
| // create aws sqs conneciton | |
| require_once( BASE_PATH . 'libraries/aws_php_sdk_v2/vendor/autoload.php' ); | |
| use Aws\Sqs\SqsClient; | |
| try { | |
| $config = array( |
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| 'll | |
| a | |
| a | |
| able | |
| about | |
| about | |
| above | |
| abst | |
| accordance | |
| according |
tbrianjones
/ download_file_to_client_computer.php
Last active
October 28, 2021 02:49
Simple way to write data to a file and save it to a Client's computer when they click a link, using only PHP and HTML.
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| <?php | |
| // this is a single page that can access and write any data to a file | |
| // on a clients computer when they click a link using only HTML and PHP | |
| // | |
| // this will keep the data between page loads | |
| session_start(); | |
| // download file if $_GET['download_file'] is set to true |
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