rotina.md

Routine	Product	Active Ingredients & Key Components	pH Level	Safe During Eczema Flare?	Usage Tips & Notes	Alternatives for Flare-ups
Morning	CeraVe Foaming Cleanser	Ceramides, Niacinamide, Hyaluronic Acid, Mild Surfactants	~5.5	Usually safe; gentle and barrier-supporting.	Use lukewarm water, avoid scrubbing. Helps maintain skin barrier integrity.	CeraVe Hydrating Cleanser (even gentler, no foam)
	Liftactiv 16% Pure Vitamin C Brightening Serum	15% Pure Vitamin C, Hyaluronic Acid, Neohesperidin.	~3.5-4	Use with caution; can sting or irritate sensitive or inflamed skin	Patch test first; avoid on broken skin or active flare-ups; apply after cleanser and before moisturizer	Vitamin C derivatives (e.g., Magnesium Ascorbyl Phosphate) or soothing antioxidant serums (e.g., Niacinamide)
	Toleriane Sensitive Fluide	Niacinamide (B3), Glycerin, Thermal Spring Water	~5-6	Generally safe; soothing and moisturizing	Can be used liberally, layer over serums. Ideal for calming and hydration.	Same or richer emollient creams if skin feels dry
	La Roche-Posay Anthelios UVMune 400 SPF50	Mexoryl SX, Titanium Dioxide (CI 77891), other UV/A/B filters.	~5.5	Usually safe; formulated for sensitive skin	Apply generously last step; reapply if exposed to sun all day. Patch test if very reactive.	Mineral-only sunscreens with Zinc Oxide or Titanium Dioxide (if irritation occurs)
Evening	CeraVe Foaming Cleanser		~5.5	Usually safe; gentle and barrier-supporting	Same as morning. Consider a creamier cleanser if very dry or irritated.	CeraVe Hydrating Cleanser
	Vichy Liftactiv Serum Retinol Specialist	0.2% Retinol, Peptides, Sodium Hyaluronate (HA), Tocopherol (Vit E), Vitreoscilla Ferment	~5-6	Not recommended during active flare-ups; retinol can worsen irritation	Use only on clear, stable skin; start with very low frequency; apply after cleansing and before moisturizer	Avoid retinol; consider bakuchiol or peptides for gentle renewal
	Toleriane Sensitive Fluide		~5-6	Generally safe; soothing and moisturizing	Use generously to soothe skin, especially after active ingredients or irritation.	Same or richer creams as needed