For beginners, may need to read getting started with vi first.
First, how to QUIT the "help page": :q<CR>, <CR> is the 'Enter' or 'Return' on the keyboard
To enter help page of vim, just input :help[ topic]<CR>, and [ topic] means something you wanna know about, wrap in [] means this portion can be omit, e.g. :help<CR> to enter start help page. Look out for the "space" before the "topic", means "if you wanna a topic, don't forget the 'space' before it", e.g. help about "tabe", should be :help tabe<CR>,
Ctrl-]follow the link under the cursor.