Xavier Shay xaviershay

Time: 25-30 minutes.

Goal: Better back, front, and overhead squats. Very basic gymnastic conditioning.

"Limber 11" ([video][limber-11])

	#!/usr/bin/env ruby --disable-gems

	# Roll your own two-factor authentication! Place this file on a USB key, make
	# it executable, then run:
	#
	# two-factor --setup
	#
	# Now place each TOTP secret in its own file in the `keys/` directory. I like
	# to name them after the website they apply to, but any name is fine. To
	# generate a token, plug in your USB key and:

	require 'set'
	require 'benchmark'

	begin
	require 'rbtree'
	puts "using rbtree"
	# https://github.com/ruby/ruby/blob/trunk/lib/set.rb#L575
	rescue LoadError
	puts "NOT using rbtree"
	end

	#!/bin/bash

	set -exo pipefail

	BUILD_ENV=$1
	if [ `uname` == 'Darwin' ]; then
	OSX=1
	JSCOMPRESSOR="yuicompressor --type js"
	else
	OSX=

	#!/usr/bin/env ruby

	require 'colorize'

	def pair(label, value)
	puts "%-15s%s" % [label, value ? "✓".green : "✗".red]
	end

	Dir['database-your-friend-m*'].each do \|f\|
	puts f

	# Usage:
	#
	# ruby vimtype.rb \| pbcopy
	# type text
	# ^D
	#
	# That outputs a map command bound to <leader>x, in vim type : then paste in
	# the command, :set paste, then hit <leader>x
	string = ARGF.read

	package com.atlassian.stash.plugin.webook;

	import com.atlassian.stash.event.pull.PullRequestRescopedEvent;
	import com.atlassian.stash.hook.repository.AsyncPostReceiveRepositoryHook;
	import com.atlassian.stash.hook.repository.RepositoryHookContext;
	import com.atlassian.stash.nav.NavBuilder;
	import com.atlassian.stash.pull.PullRequestRef;
	import com.atlassian.stash.repository.RefChange;
	import com.atlassian.stash.repository.RefChangeType;
	import com.atlassian.stash.repository.Repository;