twrp2tar.py

inf = open('backup.ab', 'rb')

out = open('backup.tar', 'wb')

buf = inf.read(512)

while buf != '':
    if buf[:8] == 'TWRP\x00\x00\x00\x00':
        print "Skipping %r" % buf[:16]
        buf = inf.read(512)
        continue
    out.write(buf)
    buf = inf.read(512)

For people having problem with python3

use this:

with open('backup.ab', 'rb') as inf:
    # Open the output .tar file for writing in binary mode
    with open('backup.tar', 'wb') as out:
        # Read the first 512 bytes (header)
        buf = inf.read(512)

        # Continue reading the .ab file and write to .tar
        while buf:
            # If we detect the TWRP header, skip this chunk
            if buf[:8] == b'TWRP\x00\x00\x00\x00':
                print("Skipping header: %r" % buf[:16])
                buf = inf.read(512)
                continue

            # Write the remaining data to the output file
            out.write(buf)

            # Read the next 512-byte chunk
            buf = inf.read(512)

print("Conversion from .ab to .tar is complete.")