| Item | Amount | Notes |
|---|---|---|
| Peanut Butter | 50% |
I used Meridian Smooth Peanut Butter |
| >85% Chocolate | 50% |
I used Green & Black's 85% |
| Cinamon Sugar | <2g |
For sprinkling |
- Gently melt chocolate. Put a container in a bowl of boiling water. Microwave won't help because there's so little moisture in the chocolate.
- Weigh the sam eabount of peanut putter. Microwave this for about 30s so it's soft and mix it into the chocolate.
- Spread over a tray (I used a lid from a spreadable butter container).
- Sprinkle with cinnamon sugar.
| Nutrient | Amount /10g |
|---|---|
| Energy | 60 kcal |
| Fat | 5.6 g |
| – of which saturates | 2.3 g (est.) |
| Carbohydrate | 1.8 g |
| – of which sugars | 0.8 g (est.) |
| Fibre | 0.7 g (est.) |
| Protein | 1.4 g |
| Salt | 0.02 g (est.) |