"TRI CON" System (yt:Live Anabolic) 3 reps EXPLOSIVE concentric 3 reps 10-second ISOmetric• HOLD 3+ reps 4-4 [super]slow CONTROL'd •where the MOST TENSION (mid-range? fully contracted?)
^ via "Lift Less Weight Gain More Muscle (TRICON TRAINING WORKOUT!)" (04Jun2020) https://www.youtube.com/watch?v=JcDySxe9qSg&ab_channel=LiveAnabolic
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