gym exercices

NECK
4-Way Neck
Neck PushUp
Manual Neck

CHEST
Bench Press
Bench Press (eccentric phase)
Bench Press Rebound
EDI Bench Press
Dumbbell Bench Press
Decline Bench Press
EDI Decline Bench Press
Dumbbell Decline Bench Press
Incline Bench Press
EDI Incline Bench Press
Dumbbell Incline Bench Press
Rebound PushUp Iso
Chest Fly
Incline Chest Fly
Decline Chest Fly
PushUp
Moon PushUp
In/Out PushUp
Rebound PushUp
Incline PushUp
Decline PushUp
Wide-Grip PushUp
Ball PushUp
Chest Press
Chest Press Rebound
Alternating Dumbbell Press

SHOULDERS
Military Press
EDI Military Press
Dumbbell Military Press
Behind-Neck Press
Push Press
Rainbow
Lateral Raise
Leaning Lateral Raise
Bent-Over Lateral Raise
Internal Rotator Cuff
External Rotator Cuff
Front Raise
Plate Toss
Plate Front Raise Rebound
Dumbbell Front Raise Rebound
Bent-Over Front Raise Rebound
Bent-Over Lateral Raise Rebound
Upward Rotation
Pull-Over
Prone Horizontal Abduction
Barbell Shoulder Shrug
Dumbbell Shoulder Shrug
Cable Shoulder Shrug
Upright Row
Cable Upright Row
Arnold Press
Shoulder Press
Jammer
Clean Pull
Split Jerk
Jerk
Power Clean

TRICEPS
Tricep Kickback
Barbell Tricep Extension
Dumbbell Tricep Extension
EDI Barbell Extension
Tricep Underhand Pressdown
Tricep Overhand Pressdown
Close-Grip Bench Press
EDI Close-Grip Bench Press
Reverse Grip Bench Press
Dip
Reverse Dip
Decline Curl
Press/Tricep Extension
One-Arm Dumbbell French Press
Dumbbell French Press
Barbell French Press
Triangle PushUp
Pressure Curl (BOTH)

BICEPS
Barbell Curl
Barbell Curl Rebound
Dumbbell Curl
Top-Half Barbell Curl
Bottom-Half Barbell Curl
Bottom/Top Combination Barbell Curl
EDI Preacher Curl
Preacher Curl
One-Arm Preacher Curl
Hammer Curl
Rack
Concentration Curl
Bicep Cable Pulldown
Incline Dumbbell Curl
Reverse Barbell Curl
Reverse Dumbbell Curl
Preacher Hold
Pressure Curl (BOTH)

FOREARMS
Forearm Dumbbell Curl
Forearm Barbell Curl
Behind-Back Barbell Curl
Forearm Dumbbell Extension
Forearm Barbell Extension
Plate Finger Raise
Dumbbell Wrist Raise
EDI Forearm Curl
EDI Forearm Extension

BACK
Back Extension
Good Morning
Rumanian Deadlift
Straight-Leg Deadlift
T-Bar Row
Bent-Over Barbell Row
Bent-Over Dumbbell Row
One-Arm Dumbbell Row
Wide-Grip Pulldown
Reverse-Grip Pulldown
Close-Grip Pulldown
Behind-Neck Pulldown
Straight-Grip Lat Pulldown
Reverse-Grip Lat Pulldown
Lat Row
Pull-Up
Wide-Grip Pull-Up
Behind-Neck Pull-Up
Close-Grip Pull-Up

ABS
SitUp
Crunch
Jackknife
Ab Machine
Frog-Leg Crunch
Tuck Crunch
Double-Leg Lift
Single-Leg Lift
Raised-Leg Crunch
Reverse Trunk Twist
Hip Thrust
Reverse Crunch
Ab Wheel
Side Crunch
Russian Twist
Hanging Leg Raise
Hanging Crossover Raise
Hanging Single-Leg Raise
Hip Twist
Pausing Crunch
Nasty Ab
Superman
Side Hold
Flutter Kick
Crossover Kick
Leg Hold
Ball Crunch
Decline Crunch
Cable Crunch
Cable Oblique Crunch
Cable Side Crunch
PushUp Hold
Twisting SitUp
Flat Crunch
Toe Touch
Straight-Leg Crunch
Pump SitUp
Crossover Crunch
Oblique Crunch
Football Catch-and-Balance
Dumbbell Side Bend
Vacuum
Oblique Twist
Seated Reverse Crunch
V-Hold
Dip Bar Leg Raise
Single Knee-In
Double Knee-In
V-Spread Toe Touches

LEGS (Weighted)
Back Squat
EDI Back Squat
Front Squat
Box Squat
Hack Squat
Jump Squat
Sumo Squat
One-Arm Overhead Dumbbell Squat
Narrow Dumbbell Squat
Leg Press
Leg Press Rebound
Unilateral Leg Press
Leg Curl
EDI Leg Curl
Unilateral Leg Curl
Leg Extension
EDI Leg Extension
Unilateral Leg Extension
Dumbbell Lunge
Barbell Lunge
Dumbbell Reverse Lunge
Barbell Reverse Lunge
Dumbbell Walking Lunge
Barbell Walking Lunge
Barbell Lunge - 3 Pump
Dumbbell Lunge - 3 Pump
Barbell Side Lunge
Dumbbell Side Lunge
Barbell Walking Side Lunge
Dumbbell Walking Side Lunge
Glute/Ham Raise
Step-Up
Hip Abduction (Bowflex)
Hip Adduction (Bowflex)
Hip Flexion (Bowflex)
Straight-Leg Kickback (Boxflex)
Internal Ankle Rotation (Bowflex)
External Ankle Rotation (Bowflex)

LEGS (Non-Weighted)
Step-Up
Single-Leg Pelvic Lift
Pogo
Ankle Hop
Split Jump
Squat Jump
Depth Jump
Box Jump
Altitude Drop
One-Leg Wall Sit
Wall Sit
One-Leg Squat
One-Leg Jump
One-Leg Dead Squat
One-Leg Squat Iso
Low Squat Foot Jump
Low Squat Vertical Jump
Low Squat Foot Jump/ Speed Russian Lunge
Russian Lunge
Lunge
Reverse Lunge
Side Lunge
Side Walking Lunge
Walking Lunge
Lunge - 3 Pump
Glute/Ham Raise

CALVES
Standing Calf Raise
Single-Leg Standing Calf Raise
Leg Press Calf Raise
Leg Press Calf Variations
Unilateral Leg Press Calf Raise
Barbell Calf Raise
Dumbbell Calf Raise
Seated Calf Raise
Leg Press Calf Hold
EDI Standing Calf Raise