This is how I have it setup where I click on an item in the OSX top menu. You could probably do something like trigger it with a key combo but you'll have to figure that out on your own. I'm fine with this approach.
Take either of the .scpt
files below and save the script to your ~/Library/Scripts
folder
Note: The shrug-JXA.scpt
only works in OSX 10.10 and above (including MacOS)
Getting your User Scripts to show up in the top menu
Start the Apple Script Editor app: Applications > Utilities > Script Editor
and in the preferences turn on "Show Script menu in menu bar"
Time to use it!! Click on the item in the Script menu making sure your cursor is placed somewhere that you want the text pasted to