You don't need to root your phone or install Android Studio.
Download platform-tools for your platform (Mac, Windows, Linux).
Enable "USB Debugging" on your phone then connect it via USB to your computer.
Then run the following:
cd /path/to/platform-tools
./adb shell
# list apps (sorting optional)
pm list packages | sort
# uninstall app
pm uninstall --user 0 com.name.of.app
If you're on a Samsung tablet, you'll have to enable MTP + ADB USB settings by opening the phone app and dialing,
*#0808#
. After making the selection, click Ok, and restart your tablet.