List of exercises

exercises.json

{
  "MainMuscles":
  [
    {"Id": "8ee5a29d-b676-41d1-8513-c06c5990e120", "Name": "Chest"},
    {"Id": "b73d4d5d-f8f1-4a1b-a080-3648d7e56e8e", "Name": "Legs"},
    {"Id": "a973fe1a-bf2a-46d0-899e-1b2d9a2b777f", "Name": "Back"},
    {"Id": "0c52f10e-4c01-46e2-9bf7-96de16b69e15", "Name": "Shoulders"},
    {"Id": "0f51832b-8f03-49b8-b18e-abbad5ecfee9", "Name": "Biceps"},
    {"Id": "a8a8b5e2-b8d5-4d7b-acee-362042416bfe", "Name": "Triceps"},
    {"Id": "9950ccff-4109-423f-a7d0-e9574e7ece6f", "Name": "Abs"},
    {"Id": "97f72b8d-28f1-41a8-af80-4daaad7f527d", "Name": "Calves"},
    {"Id": "0c52f10e-4c01-46e2-9bf7-96de16b69e15", "Name": "Rear Delts"},
    {"Id": "cb3d6b22-f8c2-4db8-a059-130349044367", "Name": "Glutes"},
    {"Id": "9ed3326d-58d6-4431-8b57-45c79b54c3b7", "Name": "Hamstrings"},
    {"Id": "43ccd70f-3c87-477b-ae47-528f0a28f86f", "Name": "Lower Back"},
    {"Id": "211b3a8f-12d1-4ec4-a8f4-64d6c8dabe6f", "Name": "Traps"},
    {"Id": "211b3a8f-12d1-4ec4-a8f4-64d6c8dabe6f", "Name": "Forearms"}
  ],
  "Exercises":
  [
    {"Id": "4a44e4c9-bd8e-4cf9-b30f-bc98e47726b9", "Name": "Bench Press", "MainMuscle": {"Id": "8ee5a29d-b676-41d1-8513-c06c5990e120", "Name": "Chest"}},
    {"Id": "4db7c189-50da-489d-b5c8-6a3f7b3d5e6c", "Name": "Squat", "MainMuscle": {"Id": "b73d4d5d-f8f1-4a1b-a080-3648d7e56e8e", "Name": "Legs"}},
    {"Id": "6b72c501-a7df-4069-9373-04eb0e125a7c", "Name": "Deadlift", "MainMuscle": {"Id": "a973fe1a-bf2a-46d0-899e-1b2d9a2b777f", "Name": "Back"}},
    {"Id": "17b7813d-1ce7-4c8b-bb25-e94112c4748c", "Name": "Shoulder Press", "MainMuscle": {"Id": "0c52f10e-4c01-46e2-9bf7-96de16b69e15", "Name": "Shoulders"}},
    {"Id": "85c78fbe-b82e-4220-9b42-bdf3432e6109", "Name": "Bicep Curl", "MainMuscle": {"Id": "0f51832b-8f03-49b8-b18e-abbad5ecfee9", "Name": "Biceps"}},
    {"Id": "0eb8d213-715d-4c25-9b65-1b28cb540d19", "Name": "Tricep Extension", "MainMuscle": {"Id": "a8a8b5e2-b8d5-4d7b-acee-362042416bfe", "Name": "Triceps"}},
    {"Id": "64b0cc78-e4a4-4f2a-abe7-9c2957a5896f", "Name": "Leg Press", "MainMuscle": {"Id": "b73d4d5d-f8f1-4a1b-a080-3648d7e56e8e", "Name": "Legs"}},
    {"Id": "1d183731-bdec-484d-a536-0e18e9a8cf6a", "Name": "Lat Pulldown", "MainMuscle": {"Id": "a973fe1a-bf2a-46d0-899e-1b2d9a2b777f", "Name": "Back"}},
    {"Id": "4981d905-5dae-4b67-9160-c1f05be0f566", "Name": "Seated Row", "MainMuscle": {"Id": "a973fe1a-bf2a-46d0-899e-1b2d9a2b777f", "Name": "Back"}},
    {"Id": "84b57407-87d0-423b-8027-c4b4c33427e6", "Name": "Pull-Up", "MainMuscle": {"Id": "a973fe1a-bf2a-46d0-899e-1b2d9a2b777f", "Name": "Back"}},
    {"Id": "c1fd1f5d-21b4-4964-902c-413ec9cc3e2b", "Name": "Crunch", "MainMuscle": {"Id": "9950ccff-4109-423f-a7d0-e9574e7ece6f", "Name": "Abs"}},
    {"Id": "42e3a90b-29b5-462c-9ec5-e5ec3c34de13", "Name": "Leg Raise", "MainMuscle": {"Id": "9950ccff-4109-423f-a7d0-e9574e7ece6f", "Name": "Abs"}},
    {"Id": "3eeaf761-622a-4b33-85d7-9e6300155917", "Name": "Calf Raise", "MainMuscle": {"Id": "97f72b8d-28f1-41a8-af80-4daaad7f527d", "Name": "Calves"}},
    {"Id": "3a224b0b-e09b-4b64-918e-3db5a72d8b4a", "Name": "Side Lateral Raise", "MainMuscle": {"Id": "0c52f10e-4c01-46e2-9bf7-96de16b69e15", "Name": "Shoulders"}},
    {"Id": "78522f3b-43ea-4986-857d-146174be6218", "Name": "Front Raise", "MainMuscle": {"Id": "0c52f10e-4c01-46e2-9bf7-96de16b69e15", "Name": "Shoulders"}},
    {"Id": "be12f687-ee4c-495f-aa23-86cfb6c8bc39", "Name": "Rear Delt Fly", "MainMuscle": {"Id": "0c52f10e-4c01-46e2-9bf7-96de16b69e15", "Name": "Rear Delts"}},
    {"Id": "348e481a-c086-4ea4-b495-ba0c862db7c8", "Name": "Chest Fly", "MainMuscle": {"Id": "8ee5a29d-b676-41d1-8513-c06c5990e120", "Name": "Chest"}},
    {"Id": "3f1d0cde-2601-4e4f-b369-e61aa4bbf5a6", "Name": "Push-Up", "MainMuscle": {"Id": "8ee5a29d-b676-41d1-8513-c06c5990e120", "Name": "Chest"}},
    {"Id": "6cc74f04-1726-4b58-91bb-ff74e50c78f1", "Name": "Lunge", "MainMuscle": {"Id": "b73d4d5d-f8f1-4a1b-a080-3648d7e56e8e", "Name": "Legs"}},
    {"Id": "965f8d48-67a7-4e2d-98ae-97c5d602dcd7", "Name": "Step-Up", "MainMuscle": {"Id": "b73d4d5d-f8f1-4a1b-a080-3648d7e56e8e", "Name": "Legs"}},
    {"Id": "70d5aec4-d55e-44c8-a2c5-aecca38c4485", "Name": "Bulgarian Split Squat", "MainMuscle": {"Id": "b73d4d5d-f8f1-4a1b-a080-3648d7e56e8e", "Name": "Legs"}},
    {"Id": "f6ed0a29-cfc4-4878-a02a-5e76e73bfb9f", "Name": "Hip Thrust", "MainMuscle": {"Id": "cb3d6b22-f8c2-4db8-a059-130349044367", "Name": "Glutes"}},
    {"Id": "4c3ae317-07f7-4ad2-9bfe-6b8ad1a0a598", "Name": "Glute Bridge", "MainMuscle": {"Id": "cb3d6b22-f8c2-4db8-a059-130349044367", "Name": "Glutes"}},
    {"Id": "64eae21c-bb07-4af3-97ae-591186a0a0cf", "Name": "Plank", "MainMuscle": {"Id": "9950ccff-4109-423f-a7d0-e9574e7ece6f", "Name": "Core"}},
    {"Id": "2bc88136-107b-42c9-9e67-577e33c1b9d3", "Name": "Russian Twist", "MainMuscle": {"Id": "9950ccff-4109-423f-a7d0-e9574e7ece6f", "Name": "Obliques"}},
    {"Id": "8aafe347-f47a-4d07-aee4-0cf2b143041b", "Name": "Dumbbell Row", "MainMuscle": {"Id": "a973fe1a-bf2a-46d0-899e-1b2d9a2b777f", "Name": "Back"}},
    {"Id": "8c540592-bc19-4a1b-b547-e293d12f6c25", "Name": "T-Bar Row", "MainMuscle": {"Id": "a973fe1a-bf2a-46d0-899e-1b2d9a2b777f", "Name": "Back"}},
    {"Id": "31db56df-a37d-44d8-9488-aaaee22993bf", "Name": "Incline Bench Press", "MainMuscle": {"Id": "8ee5a29d-b676-41d1-8513-c06c5990e120", "Name": "Upper Chest"}},
    {"Id": "57c20505-d541-4f6a-9b0f-ef912ca66311", "Name": "Decline Bench Press", "MainMuscle": {"Id": "8ee5a29d-b676-41d1-8513-c06c5990e120", "Name": "Lower Chest"}},
    {"Id": "4f5746e3-4674-4dcc-96b5-ef8d30b33056", "Name": "Hammer Curl", "MainMuscle": {"Id": "0f51832b-8f03-49b8-b18e-abbad5ecfee9", "Name": "Biceps"}},
    {"Id": "3d03edc7-4ff0-486f-9297-c9753d5c7b57", "Name": "Skull Crusher", "MainMuscle": {"Id": "a8a8b5e2-b8d5-4d7b-acee-362042416bfe", "Name": "Triceps"}},
    {"Id": "5ebc3f5e-ae78-4de0-8356-cbb15d87a2db", "Name": "Dip", "MainMuscle": {"Id": "8ee5a29d-b676-41d1-8513-c06c5990e120", "Name": "Chest and Triceps"}},
    {"Id": "b47cbfda-2d26-49cb-a800-ecfa6202b5a9", "Name": "Chin-Up", "MainMuscle": {"Id": "a973fe1a-bf2a-46d0-899e-1b2d9a2b777f", "Name": "Biceps and Back"}},
    {"Id": "aa3b065c-6f88-4ee8-9315-c7f014ca3c30", "Name": "Face Pull", "MainMuscle": {"Id": "0c52f10e-4c01-46e2-9bf7-96de16b69e15", "Name": "Rear Delts"}},
    {"Id": "5d167bce-6d60-4ce5-9dab-af55a12e3b26", "Name": "Pec Deck Machine", "MainMuscle": {"Id": "8ee5a29d-b676-41d1-8513-c06c5990e120", "Name": "Chest"}},
    {"Id": "7f4a35f2-362a-4a72-975b-83f9021aa264", "Name": "Leg Curl", "MainMuscle": {"Id": "9ed3326d-58d6-4431-8b57-45c79b54c3b7", "Name": "Hamstrings"}},
    {"Id": "60b62562-6f4c-4ded-942f-1e3a5426cff7", "Name": "Leg Extension", "MainMuscle": {"Id": "b73d4d5d-f8f1-4a1b-a080-3648d7e56e8e", "Name": "Quadriceps"}},
    {"Id": "5b0ff5e7-8771-4089-8edf-6b12b5f80b67", "Name": "Hack Squat", "MainMuscle": {"Id": "b73d4d5d-f8f1-4a1b-a080-3648d7e56e8e", "Name": "Legs"}},
    {"Id": "77e5b31a-0f52-4941-a5e7-e6543343bbfb", "Name": "Good Morning", "MainMuscle": {"Id": "43ccd70f-3c87-477b-ae47-528f0a28f86f", "Name": "Lower Back"}},
    {"Id": "1f133a34-dcff-46b0-88a2-6ec306c4c590", "Name": "Back Extension", "MainMuscle": {"Id": "43ccd70f-3c87-477b-ae47-528f0a28f86f", "Name": "Lower Back"}},
    {"Id": "3aa90715-fafa-4962-b53d-7f3b850c6214", "Name": "Upright Row", "MainMuscle": {"Id": "0c52f10e-4c01-46e2-9bf7-96de16b69e15", "Name": "Shoulders"}},
    {"Id": "2db955ce-fbf4-4e1d-b6de-d69ecfbbc5a4", "Name": "Sumo Deadlift", "MainMuscle": {"Id": "a973fe1a-bf2a-46d0-899e-1b2d9a2b777f", "Name": "Legs and Back"}},
    {"Id": "4b3c635b-5cd6-4e4c-9330-5a8b9a5db087", "Name": "Shrug", "MainMuscle": {"Id": "211b3a8f-12d1-4ec4-a8f4-64d6c8dabe6f", "Name": "Traps"}},
    {"Id": "0ae2df12-47aa-4071-a50b-8fecb945b1e1", "Name": "Farmer’s Walk", "MainMuscle": {"Id": "211b3a8f-12d1-4ec4-a8f4-64d6c8dabe6f", "Name": "Forearms and Traps"}},
    {"Id": "83cc852d-4164-4049-963a-263cfcde0c5b", "Name": "Hyperextension", "MainMuscle": {"Id": "43ccd70f-3c87-477b-ae47-528f0a28f86f", "Name": "Lower Back"}},
    {"Id": "9ecf832b-1b0b-4d58-8c14-8343466679fe", "Name": "Barbell Row", "MainMuscle": {"Id": "a973fe1a-bf2a-46d0-899e-1b2d9a2b777f", "Name": "Back"}},
    {"Id": "4e284abc-a48e-44bb-94ca-eca05e614cb4", "Name": "Military Press", "MainMuscle": {"Id": "0c52f10e-4c01-46e2-9bf7-96de16b69e15", "Name": "Shoulders"}},
    {"Id": "1ddbb12f-daf5-4979-930f-1a391b8feb6a", "Name": "Arnold Press", "MainMuscle": {"Id": "0c52f10e-4c01-46e2-9bf7-96de16b69e15", "Name": "Shoulders"}},
    {"Id": "5a66dca2-34e8-40f8-a766-1cf9dedca3e6", "Name": "Sissy Squat", "MainMuscle": {"Id": "b73d4d5d-f8f1-4a1b-a080-3648d7e56e8e", "Name": "Quadriceps"}},
    {"Id": "7f8c5b5a-06e2-49d4-9814-efcfea1f8926", "Name": "Box Jump", "MainMuscle": {"Id": "b73d4d5d-f8f1-4a1b-a080-3648d7e56e8e", "Name": "Legs"}}
  ]
  }