If you find yourself locked out due to no 2FA, but you have access to your WordPress database you can increase your WordFence 2FA grace period by following the instructions below.
Needed items:
- Your user ID (find in the
wp_userstable)
- Go to phpmyadmin, view the
wp_usermetatable. - Do a search for meta_key =
wfls-grace-period-resetand user_id =[your user id] - Update the value of this row to a future unix timestamp like now + 3600 seconds to give you a 1 hour grace period.