You track your anxiety daily at the end in self-reflection. Imagine if your Dr could prescribe an app to go along with your therapy or medication or any self-improvement plan.

AppMission.txt

I'm writing this in an airport half asleep so please forgive all the spelling and grammar mistakes <3 


Mini mission statement: 
As I was dropping out of college i wrote one last long essay and it was a long take that the most impotant key to happiness is being able to introspect and find what makes you happy and unhappy. Then acting on it.  

The App: 
You track your anxiety daily at the end in self-reflection.  Imagine if your Dr could prescribe an app to go along with your therapy or medication or any self-improvement plan.
-> Anxiety Symptoms vs Behaviors 

DASHBOARD----
Let's you put in date ranges for Medications or treatments.
-> You can look at your ratings withing any date range with a shortcut per treatment

Find correlations between eating, sleeping, excersice habits. 

JOURNALING---
Daily journaling of anxiety and behaviors
Independent variables: Sleep, Work Hours, Excercise minutes, Meals eaten
Dependent variables: Anxiety, Attention
Q at end: did you change treatment -> takes them to the list to update after input is done

Used to have daily and weekly. Daily seen above. Weekly is the GAD-7 assessment + daily Qs
Keep weekly? 
GAD-7: http://www.integration.samhsa.gov/clinical-practice/GAD708.19.08Cartwright.pdf

[Far future additions: custom items to track]

NOTIFICATIONS----
Daily notification optional, user can schedule them. 
Maybe not just daily but "every other day" mode as well?

MY DATA----
User will own their data on their device. 
Statement we do not upload it to our server (exception will be up to iCloud in the future)
1: Can export data anytime 
2: Can import previous data anytime 
3: Can email data to their doctor or anyone at any time. 

[Far future additions: sync with your dropbox]