Stay Focusd block rules. Extension: https://chrome.google.com/webstore/detail/stayfocusd/laankejkbhbdhmipfmgcngdelahlfoji?hl=en Settings: chrome-extension://laankejkbhbdhmipfmgcngdelahlfoji/options.html#importExportTab

StayFocusd.json

{
    "SYNC": {
        "blacklist": {
            "facebook.com": {},
            "twitter.com": {},
            "ycombinator.com": {}
        },
        "storageMap": {
            "backup-1587628948311": 3,
            "backup-1587628948312": 3,
            "backup-1587628977338": 3,
            "backup-1587628979392": 3,
            "backup-1587629018739": 3,
            "backupKeys": 3,
            "blacklist": 2,
            "disableUpdatePopup": 3,
            "isUpdated": 3,
            "outgoingLink": 3,
            "previousVersion": 3,
            "whitelist": 2
        },
        "whitelist": {}
    },
    "LOCAL": {
        "activeDays": "0|1|2|3|4|5|6",
        "activeHours": "08: 00|18: 00",
        "countdownForOutgoingLinks": false,
        "elapsedTime": 16,
        "firstInstallAllowanceExpiration": 1587632427484,
        "firstInstallDate": "Thu Apr 23 2020",
        "lastReset": "2020-4-23",
        "maxTimeAllowed": 1,
        "resetTime": "00:00",
        "resetTimestamp": 1587682800000
    },
    "HTML5": {
        "elapsedTime": "29",
        "backup-1587628948311": "{\"activeDays\":\"0|1|2|3|4|5|6\",\"activeHours\":\"00:00|23:59\",\"activeHoursQueue\":null,\"blacklist\":{\"facebook.com\":{}},\"challengeRequired\":null,\"challengeText\":null,\"countdownForOutgoingLinks\":false,\"customStayFocusdMsg\":null,\"disableActivityMonitor\":null,\"disableSync\":null,\"disableUpdatePopup\":null,\"firstInstallDate\":\"Thu Apr 23 2020\",\"firstInstallAllowanceExpiration\":1587632427484,\"hideAllowSiteLink\":null,\"hideInfoBar\":null,\"license\":null,\"maxTimeAllowed\":null,\"notificationSettings\":null,\"nuclearOptionSettings\":null,\"productivityBypass\":null,\"resetTimeQueue\":null,\"resetTimestamp\":1587682800000,\"resetTime\":\"00:00\",\"whitelist\":null}",
        "backup-1587628948312": "{\"activeDays\":\"0|1|2|3|4|5|6\",\"activeHours\":\"00:00|23:59\",\"activeHoursQueue\":null,\"blacklist\":{\"facebook.com\":{},\"twitter.com\":{},\"ycombinator.com\":{}},\"challengeRequired\":null,\"challengeText\":null,\"countdownForOutgoingLinks\":false,\"customStayFocusdMsg\":null,\"disableActivityMonitor\":null,\"disableSync\":null,\"disableUpdatePopup\":null,\"firstInstallDate\":\"Thu Apr 23 2020\",\"firstInstallAllowanceExpiration\":1587632427484,\"hideAllowSiteLink\":null,\"hideInfoBar\":null,\"license\":null,\"maxTimeAllowed\":null,\"notificationSettings\":null,\"nuclearOptionSettings\":null,\"productivityBypass\":null,\"resetTimeQueue\":null,\"resetTimestamp\":1587682800000,\"resetTime\":\"00:00\",\"whitelist\":null}",
        "sync_whitelist": "{}",
        "sync_blacklist": "{\"facebook.com\":{},\"twitter.com\":{},\"ycombinator.com\":{}}",
        "sync_storageMap": "{\"backupKeys\":3,\"disableUpdatePopup\":3,\"isUpdated\":3,\"previousVersion\":3,\"outgoingLink\":3,\"blacklist\":2,\"whitelist\":2,\"backup-1587628948311\":3,\"backup-1587628948312\":3,\"backup-1587628977338\":3,\"backup-1587628979392\":3,\"backup-1587629018739\":3}",
        "backup-1587628979392": "{\"activeDays\":\"0|1|2|3|4|5|6\",\"activeHours\":\"00:00|23:59\",\"activeHoursQueue\":null,\"blacklist\":{\"facebook.com\":{},\"twitter.com\":{},\"ycombinator.com\":{}},\"challengeRequired\":null,\"challengeText\":null,\"countdownForOutgoingLinks\":false,\"customStayFocusdMsg\":null,\"disableActivityMonitor\":null,\"disableSync\":null,\"disableUpdatePopup\":null,\"firstInstallDate\":\"Thu Apr 23 2020\",\"firstInstallAllowanceExpiration\":1587632427484,\"hideAllowSiteLink\":null,\"hideInfoBar\":null,\"license\":null,\"maxTimeAllowed\":null,\"notificationSettings\":null,\"nuclearOptionSettings\":null,\"productivityBypass\":null,\"resetTimeQueue\":null,\"resetTimestamp\":1587682800000,\"resetTime\":\"00:00\",\"whitelist\":{}}",
        "outgoingLink": "https://www.facebook.com/messages/t/",
        "backup-1587629018739": "{\"activeDays\":\"0|1|2|3|4|5|6\",\"activeHours\":\"08:00|18:00\",\"activeHoursQueue\":null,\"blacklist\":{\"facebook.com\":{},\"twitter.com\":{},\"ycombinator.com\":{}},\"challengeRequired\":null,\"challengeText\":null,\"countdownForOutgoingLinks\":false,\"customStayFocusdMsg\":null,\"disableActivityMonitor\":null,\"disableSync\":null,\"disableUpdatePopup\":null,\"firstInstallDate\":\"Thu Apr 23 2020\",\"firstInstallAllowanceExpiration\":1587632427484,\"hideAllowSiteLink\":null,\"hideInfoBar\":null,\"license\":null,\"maxTimeAllowed\":null,\"notificationSettings\":null,\"nuclearOptionSettings\":null,\"productivityBypass\":null,\"resetTimeQueue\":null,\"resetTimestamp\":1587682800000,\"resetTime\":\"00:00\",\"whitelist\":{}}",
        "backup-1587628977338": "{\"activeDays\":\"0|1|2|3|4|5|6\",\"activeHours\":\"00:00|23:59\",\"activeHoursQueue\":null,\"blacklist\":{\"facebook.com\":{},\"twitter.com\":{},\"ycombinator.com\":{}},\"challengeRequired\":null,\"challengeText\":null,\"countdownForOutgoingLinks\":false,\"customStayFocusdMsg\":null,\"disableActivityMonitor\":null,\"disableSync\":null,\"disableUpdatePopup\":null,\"firstInstallDate\":\"Thu Apr 23 2020\",\"firstInstallAllowanceExpiration\":1587632427484,\"hideAllowSiteLink\":null,\"hideInfoBar\":null,\"license\":null,\"maxTimeAllowed\":null,\"notificationSettings\":null,\"nuclearOptionSettings\":null,\"productivityBypass\":null,\"resetTimeQueue\":null,\"resetTimestamp\":1587682800000,\"resetTime\":\"00:00\",\"whitelist\":{}}",
        "backupKeys": "[\"backup-1587629018739\",\"backup-1587628979392\",\"backup-1587628977338\",\"backup-1587628948312\",\"backup-1587628948311\"]"
    }
}