Interactive version of zsh's wd (warp/working directory) feature.

iwd.sh

#!/bin/zsh

wd () {
	source "$ZSH/plugins/wd/wd.sh"
}

CHOICES=( $(wd list | cut -d ">" -f 1 | sed "s/ -//g" |  sed 's/^ *//g' | sed 's/ *$//g'  | tail -n +2 | awk '{printf $0 " "}') )

PS3="Please enter your choice: "
select ANSWER in "${CHOICES[@]}"; do
  for ITEM in "${CHOICES[@]}"; do
    if [[ $ITEM == $ANSWER ]]; then
      break 2
    fi
  done
done

TARGET_PATH="$(wd list | grep "$ANSWER " | cut -d ">" -f 2 | sed "s/ -//g" |  sed 's/^ *//g' | sed 's/ *$//g' | awk '{printf $0 " "}')"
REAL_PATH="$(eval echo $TARGET_PATH)"
echo $REAL_PATH
cd $REAL_PATH
ls

Add an alias like alias iwd='. ~/iwd.sh' and invoke it with iwd for interactive selection.