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@Pi03k
Last active November 28, 2017 15:25
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https://www.planetx.co.uk/i/q/HSFH/planet-x-on-one-spare-freehub-body
https://www.planetx.co.uk/i/q/CSSTTR2K/stronglight-track-2000-crankset
https://www.planetx.co.uk/i/q/CSSTBOLT/stronglight-chainring-bolt
Training and Racing With a Power Meter
https://issuu.com/pietervr/docs/the-cyclist-s-training-bible
http://zombiecyclist.blogspot.com/2013/11/the-cyclists-training-bible.html
http://forums.roadbikereview.com/coaching/sweet-spot-training-guide-building-powerful-aerobic-engine-112091.html
https://www.bikeforums.net/track-cycling-velodrome-racing-training-area/644340-strength-conditioning-program-australian-national-sprint-cycling-team.html
https://www.bikeforums.net/track-cycling-velodrome-racing-training-area/920079-fixed-gear-endurance-workout-trainer.html
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turbo trainer (fluid not magnetic)
Cateye CS-1000 combined with a conti trainer tire.
cycleops indoor https://www.cycleops.com/products/indoor-cycles.html
predator ergo
kurt kinetic
Cycleops Supermagneto Pro
LeMond Rev, Kurt Kinetic
Kurt Mag
Minoura V70
Kurt Kinetic Fluid
Wahoo Kickr
================================
[Kurt Kinetic road machine (not smart)] + [Tacx or Continental trainer tire] + [fan] + [Ant+ USB dongle]
Kurt Kinetic:
https://www.evanscycles.com/en-pl/kinetic-road-machine-2-0-smart-turbo-trainer-EV254033
http://www.wiggle.co.uk/kinetic-road-machine-ii-smart-trainer/
https://www.marktplaats.nl/a/sport-en-fitness/fietsen-en-wielrennen/m1225140430-kurt-kinetic-road-machine-fiets-trainer-met-extra-achterwiel.html?c=8c285449651fa109c354bbabe740c1b&previousPage=lr
https://www.marktplaats.nl/a/sport-en-fitness/fietsen-en-wielrennen/m1225140619-mavic-44-2-3-fiets-schoenen-met-carbon-zool.html?c=9b26ed2a557deff636f4f8b9c5b7a618&previousPage=VIP
https://www.amazon.de/Kinetic-Road-Machine-2-Trainer/dp/B00F4TVDJY
Tacx or Continental / Vittoria / Kinetic trainer tire:
Fan:
Air King 9220 20-Inch Industrial Grade High Velocity Pivoting Floor Fan: Home & Kitchen
Ant+ USB dongle:
Garmin USB ANT Stick for Garmin Fitness Devices: Cell Phones & Accessories
Suunto Movestick Mini (Black, One Size): Sports & Outdoors
Anself USB ANT+ Stick Compatible with Garmin Forerunner 310XT 405 405CX 410 610 910 011-02209-00: Computers & Accessories
=======================================
Training methodologies:
SST
sufferfest
carmichael training system (time crunched)
spinervals
===========================================
Calibration of Kinetic Road Machine for Virtual Power:
===========================================
What formula are you using to calculate power for the KK?
KK has this formula all over their website: P = (5.244820) * S + (0.01968) * S3
The problem is many are saying that’s not the correct formula and the actual formula should be: P = (5.244820) * S + (0.019168) * S3
The difference being the addition of a “1” between the 9 and 6 on the multiplier for speed cubed
There is support for the latter formula being correct. KK also provides a chart of speed vs power and their formula does NOT match the charted data. The latter formula matches the charted data.
In either of the formulas above I do not see them using a “Y” intercept. There is not a value added to the calculation to account for Rolling Resistance, press on force or whatever we might decide to call it.
Is it possible the force you used on the roller against your tire was simply too low and accounted for the difference in wattage instead of needing to add a “Y” intercept?
KK Road Machine instructions say to tighten it 2 to 5 turns after roller touches tire.
On-One CNC Chromoly Screw-on Track Cog 3/32in / 14t
SKOOCHRTC332-14
@ £5.00 Lots in stock £5.00
Planet X Track Lockring / Track
SKXTSSLR-TRK
@ £3.00 Lots in stock £9.00
Stronglight Track 2000 Crankset / 48t / Black Chainring / 170 mm
CSSTTR2K-170-BLK-48
@ £34.00 Lots in stock £34.00
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