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https://www.planetx.co.uk/i/q/HSFH/planet-x-on-one-spare-freehub-body | |
https://www.planetx.co.uk/i/q/CSSTTR2K/stronglight-track-2000-crankset | |
https://www.planetx.co.uk/i/q/CSSTBOLT/stronglight-chainring-bolt | |
Training and Racing With a Power Meter | |
https://issuu.com/pietervr/docs/the-cyclist-s-training-bible | |
http://zombiecyclist.blogspot.com/2013/11/the-cyclists-training-bible.html | |
http://forums.roadbikereview.com/coaching/sweet-spot-training-guide-building-powerful-aerobic-engine-112091.html | |
https://www.bikeforums.net/track-cycling-velodrome-racing-training-area/644340-strength-conditioning-program-australian-national-sprint-cycling-team.html | |
https://www.bikeforums.net/track-cycling-velodrome-racing-training-area/920079-fixed-gear-endurance-workout-trainer.html | |
==================================================================== | |
turbo trainer (fluid not magnetic) | |
Cateye CS-1000 combined with a conti trainer tire. | |
cycleops indoor https://www.cycleops.com/products/indoor-cycles.html | |
predator ergo | |
kurt kinetic | |
Cycleops Supermagneto Pro | |
LeMond Rev, Kurt Kinetic | |
Kurt Mag | |
Minoura V70 | |
Kurt Kinetic Fluid | |
Wahoo Kickr | |
================================ | |
[Kurt Kinetic road machine (not smart)] + [Tacx or Continental trainer tire] + [fan] + [Ant+ USB dongle] | |
Kurt Kinetic: | |
https://www.evanscycles.com/en-pl/kinetic-road-machine-2-0-smart-turbo-trainer-EV254033 | |
http://www.wiggle.co.uk/kinetic-road-machine-ii-smart-trainer/ | |
https://www.marktplaats.nl/a/sport-en-fitness/fietsen-en-wielrennen/m1225140430-kurt-kinetic-road-machine-fiets-trainer-met-extra-achterwiel.html?c=8c285449651fa109c354bbabe740c1b&previousPage=lr | |
https://www.marktplaats.nl/a/sport-en-fitness/fietsen-en-wielrennen/m1225140619-mavic-44-2-3-fiets-schoenen-met-carbon-zool.html?c=9b26ed2a557deff636f4f8b9c5b7a618&previousPage=VIP | |
https://www.amazon.de/Kinetic-Road-Machine-2-Trainer/dp/B00F4TVDJY | |
Tacx or Continental / Vittoria / Kinetic trainer tire: | |
Fan: | |
Air King 9220 20-Inch Industrial Grade High Velocity Pivoting Floor Fan: Home & Kitchen | |
Ant+ USB dongle: | |
Garmin USB ANT Stick for Garmin Fitness Devices: Cell Phones & Accessories | |
Suunto Movestick Mini (Black, One Size): Sports & Outdoors | |
Anself USB ANT+ Stick Compatible with Garmin Forerunner 310XT 405 405CX 410 610 910 011-02209-00: Computers & Accessories | |
======================================= | |
Training methodologies: | |
SST | |
sufferfest | |
carmichael training system (time crunched) | |
spinervals | |
=========================================== | |
Calibration of Kinetic Road Machine for Virtual Power: | |
=========================================== | |
What formula are you using to calculate power for the KK? | |
KK has this formula all over their website: P = (5.244820) * S + (0.01968) * S3 | |
The problem is many are saying that’s not the correct formula and the actual formula should be: P = (5.244820) * S + (0.019168) * S3 | |
The difference being the addition of a “1” between the 9 and 6 on the multiplier for speed cubed | |
There is support for the latter formula being correct. KK also provides a chart of speed vs power and their formula does NOT match the charted data. The latter formula matches the charted data. | |
In either of the formulas above I do not see them using a “Y” intercept. There is not a value added to the calculation to account for Rolling Resistance, press on force or whatever we might decide to call it. | |
Is it possible the force you used on the roller against your tire was simply too low and accounted for the difference in wattage instead of needing to add a “Y” intercept? | |
KK Road Machine instructions say to tighten it 2 to 5 turns after roller touches tire. | |
On-One CNC Chromoly Screw-on Track Cog 3/32in / 14t | |
SKOOCHRTC332-14 | |
@ £5.00 Lots in stock £5.00 | |
Planet X Track Lockring / Track | |
SKXTSSLR-TRK | |
@ £3.00 Lots in stock £9.00 | |
Stronglight Track 2000 Crankset / 48t / Black Chainring / 170 mm | |
CSSTTR2K-170-BLK-48 | |
@ £34.00 Lots in stock £34.00 | |
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