Calm - 478 breathing - Using the technique described https://www.smallfootprintfamily.com/4-7-8-breathing-stress-relief-techniques

calm.ps1

function Calm {
    for ($i = 0; $i -le 4; $i++) {
        $x = 1
        while ($x -le 4) {
            "In through the nose - $x"
            Start-Sleep -Seconds 1
            $x ++
        }
        $x = 1
        while ($x -le 7) {
            "Hold it - $x"
            Start-Sleep -Seconds 1
            $x ++
        }
        $x = 1
        while ($x -le 8) {
            "Out through the mouth - $x"
            Start-Sleep -Seconds 1
            $x ++
        }
    }
}

Calm