Copy a file from host to container:
docker cp file.xz container_name:/tmp/file.xz
List all containers with their volumes
docker ps -a --format '{{ .ID }}' | xargs -I {} docker inspect -f '{{ .Name }}{{ printf "\n" }}{{ range .Mounts }}{{ printf "\n\t" }}{{ .Type }} {{ if eq .Type "bind" }}{{ .Source }}{{ end }}{{ .Name }} => {{ .Destination }}{{ end }}{{ printf "\n" }}' {}