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Last active June 24, 2019 10:21
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training.md
日期 距离(KM) 时间
2019/06/12 10.22 10:10:06
2019/06/23 10.03 10:07:53
日期 仰卧起坐 俯卧撑 引体向上 自行车
2019/05/07 20*2 20*1 5
2019/05/08 25*2 20*1
2019/05/09 30*2 20*2 10
2019/05/10 20*4 20*2 20*2
2019/05/11
2019/05/12
2019/05/13 20*4 20*2
2019/05/14 30*3 20*2+10 5
2019/05/15 20*5 20*3 3
2019/05/16 20*5 20*2+13
2019/05/17 30*4 20*3
2019/05/18 30*4 20*2
2019/05/19 30*4 20*3
2019/05/20 30*4 20*3
2019/05/21 50*1 5
2019/05/22 40*3 20*3
2019/05/23 30*7 20*4
2019/05/24 30*5 20*5
2019/05/25
2019/05/26 30*5 20*5
2019/05/27 30*5 20*5
2019/05/28
2019/05/29
2019/05/30 40*5 20*5
2019/05/31
2019/06/01 50*4 25*4
2019/06/02
2019/06/03
2019/06/04
2019/06/05 50*2 25*2
2019/06/06
2019/06/07 50*4 30*4
2019/06/08 50*3 30*3
2019/06/09 50*2 30*2
2019/06/10 50*2 30*2
2019/06/11 60*2 35*2
2019/06/12 70*2 40*2
2019/06/13 50*2 40+30
2019/06/14
2019/06/15
2019/06/16
2019/06/17 50*4 30*4
2019/06/18 50*4 25*4
2019/06/19 50*4 25*4
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