Adam addohm

Rep & Set Methods: A Bodybuilding Reference

A running catalog of set structures, intensity techniques, rep manipulations, and splits.

● in the right-hand column = used almost exclusively for hypertrophy. Unmarked methods are borrowed from or shared with strength, power, conditioning, or rehab work.

Basic Structures

Pulling an exisitng repository into a new folder

git init

git remote add origin https://{YOUR_GITHUB_TOKEN}@github.com/{REPO_OWNER_USER_NAME}/{REPO_NAME}.git

git pull origin main

cd /usr/lib/vmware/modules/source/

create backup of modules and unpack

sudo mv vmmon.tar vmmon.tar.bak

sudo tar xf vmmon.tar.bak

sudo mv vmnet.tar vmnet.tar.bak

sudo tar xf vmnet.tar.bak

Modern Arch linux installation guide

My Windows 11 + Arch Linux dual-boot installation

Caution

All actions are at your own risk! This has been tested by me, but does not guarantee your success.

Read everything at least once before actually following the guide. If something goes wrong, stop immediately. Consider starting from the beginning.

About the guide

Installing KDE on WSL2

Inspiration: https://www.most-useful.com/kde-plasma-on-wsl.html

Setup

Update WSL
- In windows command prompt run: wsl --update
Add systemd to ubuntu

In ubuntu prompt run: sudo nano /etc/wsl.conf

	#!/usr/bin/env python3
	"""Make filenames safe for MTP/FAT devices such as the Garmin Forerunner.

	See --help for the full description; this docstring is deliberately short so
	that `python -m pydoc mtp_sanitize` stays readable.
	"""

	from __future__ import annotations

	import argparse

	#!/usr/bin/env python3
	"""vid — a friendlier CLI wrapper around ffmpeg for common video tasks."""

	import argparse
	import json
	import os
	import re
	import shlex
	import shutil
	import subprocess

	#!/usr/bin/env bash
	# ipad-util — manage files on an iOS app's Documents folder over USB.
	# Works with any iOS app that opts into file sharing (UIFileSharingEnabled).
	#
	# Subcommands:
	# put <path>... Transfer files/dirs into Documents (dirs walked manually).
	# get <remote> [local] Pull a file/dir from device.
	# ls [remote] List remote contents (default: Documents).
	# rm [-f] <remote>... Delete files/dirs (prompts unless -f).
	# mv <old> <new> Rename or move on device.

	#!/usr/bin/env bash
	# ipad-util — manage files on an iOS app's Documents folder over USB.
	# Works with any iOS app that opts into file sharing (UIFileSharingEnabled).
	#
	# Subcommands:
	# put <path>... Transfer files/dirs into Documents (dirs walked manually).
	# get <remote> [local] Pull a file/dir from device.
	# ls [remote] List remote contents (default: Documents).
	# rm [-f] <remote>... Delete files/dirs (prompts unless -f).
	# mv <old> <new> Rename or move on device.