This is a collection of useful regex formulas that I have found on the internet, to be honest mainly on stackoverflow :) #Selection
\{[^}]*\}
(["'])(?:(?=(\\?))\2.)*?\1
The important part is that whenever you have something like <a href="#" target="_blank"> it will select # and _blank separately.
Source: http://stackoverflow.com/questions/171480/regex-grabbing-values-between-quotation-marks
\@Localizer\["(.*?)"\]
Change the @Localizer for the name of your array.
Source: http://stackoverflow.com/questions/171480/regex-grabbing-values-between-quotation-marks
$0 = Matches the selected items