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| name | mfr | type_of | calories | protein | fat | sodium | fiber | carbo | sugars | potass | vitamins | shelf | weight | cups | rating | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100% Bran | N | C | 70 | 4 | 1 | 130 | 10 | 5 | 6 | 280 | 25 | 3 | 1 | 0.33 | 68.402973 | |
| 100% Natural Bran | Q | C | 120 | 3 | 5 | 15 | 2 | 8 | 8 | 135 | 0 | 3 | 1 | 1 | 33.983679 | |
| All-Bran | K | C | 70 | 4 | 1 | 260 | 9 | 7 | 5 | 320 | 25 | 3 | 1 | 0.33 | 59.425505 | |
| All-Bran with Extra Fiber | K | C | 50 | 4 | 0 | 140 | 14 | 8 | 0 | 330 | 25 | 3 | 1 | 0.5 | 93.704912 | |
| Almond Delight | R | C | 110 | 2 | 2 | 200 | 1 | 14 | 8 | -1 | 25 | 3 | 1 | 0.75 | 34.384843 | |
| Apple Cinnamon Cheerios | G | C | 110 | 2 | 2 | 180 | 1.5 | 10.5 | 10 | 70 | 25 | 1 | 1 | 0.75 | 29.509541 | |
| Apple Jacks | K | C | 110 | 2 | 0 | 125 | 1 | 11 | 14 | 30 | 25 | 2 | 1 | 1 | 33.174094 | |
| Basic 4 | G | C | 130 | 3 | 2 | 210 | 2 | 18 | 8 | 100 | 25 | 3 | 1.33 | 0.75 | 37.038562 | |
| Bran Chex | R | C | 90 | 2 | 1 | 200 | 4 | 15 | 6 | 125 | 25 | 1 | 1 | 0.67 | 49.120253 | |
| Bran Flakes | P | C | 90 | 3 | 0 | 210 | 5 | 13 | 5 | 190 | 25 | 3 | 1 | 0.67 | 53.313813 | |
| Cap'n'Crunch | Q | C | 120 | 1 | 2 | 220 | 0 | 12 | 12 | 35 | 25 | 2 | 1 | 0.75 | 18.042851 | |
| Cheerios | G | C | 110 | 6 | 2 | 290 | 2 | 17 | 1 | 105 | 25 | 1 | 1 | 1.25 | 50.764999 | |
| Cinnamon Toast Crunch | G | C | 120 | 1 | 3 | 210 | 0 | 13 | 9 | 45 | 25 | 2 | 1 | 0.75 | 19.823573 | |
| Clusters | G | C | 110 | 3 | 2 | 140 | 2 | 13 | 7 | 105 | 25 | 3 | 1 | 0.5 | 40.400208 | |
| Cocoa Puffs | G | C | 110 | 1 | 1 | 180 | 0 | 12 | 13 | 55 | 25 | 2 | 1 | 1 | 22.736446 | |
| Corn Chex | R | C | 110 | 2 | 0 | 280 | 0 | 22 | 3 | 25 | 25 | 1 | 1 | 1 | 41.445019 | |
| Corn Flakes | K | C | 100 | 2 | 0 | 290 | 1 | 21 | 2 | 35 | 25 | 1 | 1 | 1 | 45.863324 | |
| Corn Pops | K | C | 110 | 1 | 0 | 90 | 1 | 13 | 12 | 20 | 25 | 2 | 1 | 1 | 35.782791 | |
| Count Chocula | G | C | 110 | 1 | 1 | 180 | 0 | 12 | 13 | 65 | 25 | 2 | 1 | 1 | 22.396513 | |
| Cracklin' Oat Bran | K | C | 110 | 3 | 3 | 140 | 4 | 10 | 7 | 160 | 25 | 3 | 1 | 0.5 | 40.448772 | |
| Cream of Wheat (Quick) | N | H | 100 | 3 | 0 | 80 | 1 | 21 | 0 | -1 | 0 | 2 | 1 | 1 | 64.533816 | |
| Crispix | K | C | 110 | 2 | 0 | 220 | 1 | 21 | 3 | 30 | 25 | 3 | 1 | 1 | 46.895644 | |
| Crispy Wheat & Raisins | G | C | 100 | 2 | 1 | 140 | 2 | 11 | 10 | 120 | 25 | 3 | 1 | 0.75 | 36.176196 | |
| Double Chex | R | C | 100 | 2 | 0 | 190 | 1 | 18 | 5 | 80 | 25 | 3 | 1 | 0.75 | 44.330856 | |
| Froot Loops | K | C | 110 | 2 | 1 | 125 | 1 | 11 | 13 | 30 | 25 | 2 | 1 | 1 | 32.207582 | |
| Frosted Flakes | K | C | 110 | 1 | 0 | 200 | 1 | 14 | 11 | 25 | 25 | 1 | 1 | 0.75 | 31.435973 | |
| Frosted Mini-Wheats | K | C | 100 | 3 | 0 | 0 | 3 | 14 | 7 | 100 | 25 | 2 | 1 | 0.8 | 58.345141 | |
| Fruit & Fibre Dates Walnuts and Oats | P | C | 120 | 3 | 2 | 160 | 5 | 12 | 10 | 200 | 25 | 3 | 1.25 | 0.67 | 40.917047 | |
| Fruitful Bran | K | C | 120 | 3 | 0 | 240 | 5 | 14 | 12 | 190 | 25 | 3 | 1.33 | 0.67 | 41.015492 | |
| Fruity Pebbles | P | C | 110 | 1 | 1 | 135 | 0 | 13 | 12 | 25 | 25 | 2 | 1 | 0.75 | 28.025765 | |
| Golden Crisp | P | C | 100 | 2 | 0 | 45 | 0 | 11 | 15 | 40 | 25 | 1 | 1 | 0.88 | 35.252444 | |
| Golden Grahams | G | C | 110 | 1 | 1 | 280 | 0 | 15 | 9 | 45 | 25 | 2 | 1 | 0.75 | 23.804043 | |
| Grape Nuts Flakes | P | C | 100 | 3 | 1 | 140 | 3 | 15 | 5 | 85 | 25 | 3 | 1 | 0.88 | 52.076897 | |
| Grape-Nuts | P | C | 110 | 3 | 0 | 170 | 3 | 17 | 3 | 90 | 25 | 3 | 1 | 0.25 | 53.371007 | |
| Great Grains Pecan | P | C | 120 | 3 | 3 | 75 | 3 | 13 | 4 | 100 | 25 | 3 | 1 | 0.33 | 45.811716 | |
| Honey Graham Ohs | Q | C | 120 | 1 | 2 | 220 | 1 | 12 | 11 | 45 | 25 | 2 | 1 | 1 | 21.871292 | |
| Honey Nut Cheerios | G | C | 110 | 3 | 1 | 250 | 1.5 | 11.5 | 10 | 90 | 25 | 1 | 1 | 0.75 | 31.072217 | |
| Honey-comb | P | C | 110 | 1 | 0 | 180 | 0 | 14 | 11 | 35 | 25 | 1 | 1 | 1.33 | 28.742414 | |
| Just Right Crunchy Nuggets | K | C | 110 | 2 | 1 | 170 | 1 | 17 | 6 | 60 | 100 | 3 | 1 | 1 | 36.523683 | |
| Just Right Fruit & Nut | K | C | 140 | 3 | 1 | 170 | 2 | 20 | 9 | 95 | 100 | 3 | 1.3 | 0.75 | 36.471512 | |
| Kix | G | C | 110 | 2 | 1 | 260 | 0 | 21 | 3 | 40 | 25 | 2 | 1 | 1.5 | 39.241114 | |
| Life | Q | C | 100 | 4 | 2 | 150 | 2 | 12 | 6 | 95 | 25 | 2 | 1 | 0.67 | 45.328074 | |
| Lucky Charms | G | C | 110 | 2 | 1 | 180 | 0 | 12 | 12 | 55 | 25 | 2 | 1 | 1 | 26.734515 | |
| Maypo | A | H | 100 | 4 | 1 | 0 | 0 | 16 | 3 | 95 | 25 | 2 | 1 | 1 | 54.850917 | |
| Muesli Raisins Dates & Almonds | R | C | 150 | 4 | 3 | 95 | 3 | 16 | 11 | 170 | 25 | 3 | 1 | 1 | 37.136863 | |
| Muesli Raisins Peaches & Pecans | R | C | 150 | 4 | 3 | 150 | 3 | 16 | 11 | 170 | 25 | 3 | 1 | 1 | 34.139765 | |
| Mueslix Crispy Blend | K | C | 160 | 3 | 2 | 150 | 3 | 17 | 13 | 160 | 25 | 3 | 1.5 | 0.67 | 30.313351 | |
| Multi-Grain Cheerios | G | C | 100 | 2 | 1 | 220 | 2 | 15 | 6 | 90 | 25 | 1 | 1 | 1 | 40.105965 | |
| Nut&Honey Crunch | K | C | 120 | 2 | 1 | 190 | 0 | 15 | 9 | 40 | 25 | 2 | 1 | 0.67 | 29.924285 | |
| Nutri-Grain Almond-Raisin | K | C | 140 | 3 | 2 | 220 | 3 | 21 | 7 | 130 | 25 | 3 | 1.33 | 0.67 | 40.692320 | |
| Nutri-grain Wheat | K | C | 90 | 3 | 0 | 170 | 3 | 18 | 2 | 90 | 25 | 3 | 1 | 1 | 59.642837 | |
| Oatmeal Raisin Crisp | G | C | 130 | 3 | 2 | 170 | 1.5 | 13.5 | 10 | 120 | 25 | 3 | 1.25 | 0.5 | 30.450843 | |
| Post Nat. Raisin Bran | P | C | 120 | 3 | 1 | 200 | 6 | 11 | 14 | 260 | 25 | 3 | 1.33 | 0.67 | 37.840594 | |
| Product 19 | K | C | 100 | 3 | 0 | 320 | 1 | 20 | 3 | 45 | 100 | 3 | 1 | 1 | 41.503540 | |
| Puffed Rice | Q | C | 50 | 1 | 0 | 0 | 0 | 13 | 0 | 15 | 0 | 3 | 0.5 | 1 | 60.756112 | |
| Puffed Wheat | Q | C | 50 | 2 | 0 | 0 | 1 | 10 | 0 | 50 | 0 | 3 | 0.5 | 1 | 63.005645 | |
| Quaker Oat Squares | Q | C | 100 | 4 | 1 | 135 | 2 | 14 | 6 | 110 | 25 | 3 | 1 | 0.5 | 49.511874 | |
| Quaker Oatmeal | Q | H | 100 | 5 | 2 | 0 | 2.7 | -1 | -1 | 110 | 0 | 1 | 1 | 0.67 | 50.828392 | |
| Raisin Bran | K | C | 120 | 3 | 1 | 210 | 5 | 14 | 12 | 240 | 25 | 2 | 1.33 | 0.75 | 39.259197 | |
| Raisin Nut Bran | G | C | 100 | 3 | 2 | 140 | 2.5 | 10.5 | 8 | 140 | 25 | 3 | 1 | 0.5 | 39.703400 | |
| Raisin Squares | K | C | 90 | 2 | 0 | 0 | 2 | 15 | 6 | 110 | 25 | 3 | 1 | 0.5 | 55.333142 | |
| Rice Chex | R | C | 110 | 1 | 0 | 240 | 0 | 23 | 2 | 30 | 25 | 1 | 1 | 1.13 | 41.998933 | |
| Rice Krispies | K | C | 110 | 2 | 0 | 290 | 0 | 22 | 3 | 35 | 25 | 1 | 1 | 1 | 40.560159 | |
| Shredded Wheat | N | C | 80 | 2 | 0 | 0 | 3 | 16 | 0 | 95 | 0 | 1 | 0.83 | 1 | 68.235885 | |
| Shredded Wheat'n'Bran | N | C | 90 | 3 | 0 | 0 | 4 | 19 | 0 | 140 | 0 | 1 | 1 | 0.67 | 74.472949 | |
| Shredded Wheat spoon size | N | C | 90 | 3 | 0 | 0 | 3 | 20 | 0 | 120 | 0 | 1 | 1 | 0.67 | 72.801787 | |
| Smacks | K | C | 110 | 2 | 1 | 70 | 1 | 9 | 15 | 40 | 25 | 2 | 1 | 0.75 | 31.230054 | |
| Special K | K | C | 110 | 6 | 0 | 230 | 1 | 16 | 3 | 55 | 25 | 1 | 1 | 1 | 53.131324 | |
| Strawberry Fruit Wheats | N | C | 90 | 2 | 0 | 15 | 3 | 15 | 5 | 90 | 25 | 2 | 1 | 1 | 59.363993 | |
| Total Corn Flakes | G | C | 110 | 2 | 1 | 200 | 0 | 21 | 3 | 35 | 100 | 3 | 1 | 1 | 38.839746 | |
| Total Raisin Bran | G | C | 140 | 3 | 1 | 190 | 4 | 15 | 14 | 230 | 100 | 3 | 1.5 | 1 | 28.592785 | |
| Total Whole Grain | G | C | 100 | 3 | 1 | 200 | 3 | 16 | 3 | 110 | 100 | 3 | 1 | 1 | 46.658844 | |
| Triples | G | C | 110 | 2 | 1 | 250 | 0 | 21 | 3 | 60 | 25 | 3 | 1 | 0.75 | 39.106174 | |
| Trix | G | C | 110 | 1 | 1 | 140 | 0 | 13 | 12 | 25 | 25 | 2 | 1 | 1 | 27.753301 | |
| Wheat Chex | R | C | 100 | 3 | 1 | 230 | 3 | 17 | 3 | 115 | 25 | 1 | 1 | 0.67 | 49.787445 | |
| Wheaties | G | C | 100 | 3 | 1 | 200 | 3 | 17 | 3 | 110 | 25 | 1 | 1 | 1 | 51.592193 | |
| Wheaties Honey Gold | G | C | 110 | 2 | 1 | 200 | 1 | 16 | 8 | 60 | 25 | 1 | 1 | 0.75 | 36.187559 |
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