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A hackish way to extract arguments passed to a function from hex-rays decompiler output
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Build dictionary of DLL exports (Windows API Names)
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This is my current warmup routine. I have been doing variations of it for over 10 years. I usually row or jump rope for 5 minutes and then do the warmup which typically takes about 10 minutes. Once warmed-up I start with squats
and then I do a combination of overhead press, bent-over row, bench-press or deadlifts.
Upper Back and Spine Foam Rolling
Source: Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Note: No timelimit
Side-plank Foam Foller IT-Bands
Source: Combination of Supple Leopard, Limber 11 (link) and McGill 3
Note: No timelimit, focus on areas that trigger pain