Alexander Hanel alexander-hanel

Resources for Exercising

Why Did I Write This?

Occasionally I get asked what resources I would recommend for someone who wants to get into working out or to start exercising. The following is a list of resources that I have found useful over the years.

Let's Get Started

The first resource I would recommend is the book Core Performance. It is probably the best introductory book that you can read on exercising. Its not a book about picking up weights. That is only one of the seven parts of this book. It covers movement prep (dynamic stretching), prehab, physio-ball routines (stability), elasticity, strength, cardio and regeneration. All of these topics are perfect for anyone getting into exercising or anyone who wants to prevent injuries. The book has beginner, intermediate and advanced routines in the back. TIP: download the app FitNotes. It might take a little bit of time to add your routines but it is the best app available. I st

Resources for Exercising Recommendations

Why Did I Write This?

Occasionally I get asked what resources I would recommend for someone who wants to get into working out or to start exercising. The following is a list of resources that I have found useful over the years.

Let's Get Started

The first resource I would recommend is the book Core Performance. It is probably the best introductory book that you can read on exercising. Its not a book about picking up weights. That is only one of the seven parts of this book. It covers movement prep (dynamic stretching), prehab, physio-ball routines (stability), elasticity, strength, cardio and regeneration. All of these topics are perfect for anyone getting into exercising or anyone who wants to prevent injuries. The book has beginner, intermediate and advanced routines in the back. TIP: download the app FitNotes. It might take a little bit of time to add your routines but it is the best app a

https://docs.python.org/2/library/email.html http://blog.magiksys.net/parsing-email-using-python-content http://nerderati.com/2017/06/09/mime-encoded-words-in-email-headers/ http://nerderati.com/2016/11/04/hello-my-name-is-joel/ https://seancoates.com/blogs/utf-wtf/ buriy/python-readability#42 https://sendgrid.com/blog/fingerprinting-email-infrastructure-companies/ http://learning-python.com/cgi/showcode.py?name=class/Extras/Code/pp3e/mailtools.py http://blog.magiksys.net/sites/default/files/attachments/parsemail.py_0.txt

import x64dbgpy 
from x64dbgpy.pluginsdk import *

# clear breakpoints 
x64dbg.DbgCmdExecDirect("bc")
x64dbg.DbgCmdExecDirect("bphwc")
# break at entry point 
x64dbg.SetBreakpoint(x64dbg.GetMainModuleEntry())

	import sys
	import re
	import pefile
	import string
	import struct
	from capstool import CapsTool
	from capstone import *
	from capstone.x86 import *

	BCC = ["je", "jne", "js", "jns", "jp", "jnp", "jo", "jno", "jl", "jle", "jg",

	#!/bin/bash
	INPUT=$1
	name=${INPUT%.*}
	ncmd=$(printf "nasm -f elf64 %s" "$INPUT")
	eval $ncmd
	ll=$(printf "ld %s.o -o %s" "$name" "$name")
	eval $ll
	tt=$(printf "chmod +x %s" "$name")
	xx=$(printf "./%s" "$name")
	eval $xx

	; English forum: http://purebasic.myforums.net/viewtopic.php?t=8957&highlight=
	; Author: Wayne Diamond
	; Date: 01. January 2004


	; CRC32 - A relatively fast algorithm that creates a 32-bit checksum.
	; CRC32 is the most commonly-used 32-bit checksum algorithm.

	Procedure.l CRC32(Buffer.l, BufLen.l)
	Result.l = 0

	{
	"000000010040": "PidLidAttendeeCriticalChange",
	"00000002001F": "PidLidWhere",
	"000000030102": "PidLidGlobalObjectId",
	"00000004000B": "PidLidIsSilent",
	"00000005000B": "PidLidIsRecurring",
	"00000006001F": "PidLidRequiredAttendees",
	"00000007001F": "PidLidOptionalAttendees",
	"00000008001F": "PidLidResourceAttendees",
	"00000009000B": "PidLidDelegateMail",

	__author__ = 'Alexander Hanel'
	__date__ = '2018/02/28'
	__version__ = "2.0"
	__title__ = "struct creator"
	import re

	"""

	Example:

	import struct
	import sys

	class BLOBHEADER:
	def __init__(self, data):
	self.bType = None # BYTE
	self.bVersion = None # BYTE
	self.reserved = None # WORD
	self.aiKeyAlg = None # ALG_ID
	self._parse_data(data)