archagon

robocopy /b /e /xa:s /xjd /sl /a-:hs /mt /v /fp /eta /log:"D:\To\Directory\transfer.log" /tee "C:\From\Directory" "D:\To\Directory"

(Note that the paths don't have a trailing backslash.)

/b -- backup mode (there's a /zb option for restart mode, but it's a whole lot slower)
/e -- copies subdirectories (including empty directories) in addition to files
/xa:s -- exclude system files
/xjd -- exclude junction points
/sl -- copy symbolic links as links
/a-:hs -- remove hidden/system attributes from files