| No. | Ingredient | Day Amount | Meal 1 | Meal 2 | Meal 3 |
|---|---|---|---|---|---|
| 1 | Multi-V | 1 capsule | 1 capsule | - | - |
| 2 | Potassium | 3 tsp | 1 tsp | 1 tsp | 1 tsp |
| 3 | Oat Flour | 1 cup | ½ cup | ½ cup | - |
| 4 | Oat Bran | 3 tbsp | 1 tbsp | 1 tbsp | 1 tbsp |
| 5 | Buckwheat flour | 4 tbsp | 1 tbsp | 1 tbsp | 2 tbsp |
| 6 | Lecithin Granules | 3 tbsp | 1 tbsp | 1 tbsp | 1 tbsp |
| 7 | Whey Protein1 | 2½ scoops | 1 scoop | 1 scoop | ½ scoop |
| 8 | Chia Seeds | 2 tbsp | - | 1 tbsp | 1 tbsp |
| 9 | Skim Milk2 | 1 cup | - | ½ cup | ½ cup |
| 10 | Hard-boiled egg snack | ||||
| Add a cuppa black tea in the morning. | |||||
| 1 Swap a scoop of protein for 80g of chicken breast. | |||||
| 2 Swap a cup of milk for a cup of low-fat, plain yogurt. |
https://diy.soylent.me/recipes/ladies-blend-iherb-oats-with-an-eggy-snack