MacronutrientData.csv

name,weight,measure,protein-gm,protein-unit,protein-value,fat-gm,fat-unit,fat-value,carb-gm,carb-unit,carb-value
"Abiyuch, raw",114.0,0.5 cup,1.5,g,1.71,0.1,g,0.11,17.6,g,20.06
"Acerola juice, raw",242.0,1.0 cup,0.4,g,0.97,0.3,g,0.73,4.8,g,11.62
"Acerola, (west indian cherry), raw",98.0,1.0 cup,0.4,g,0.39,0.3,g,0.29,7.69,g,7.54
"Alcoholic beverage, beer, light",29.5,1.0 fl oz,0.24,g,0.07,0.0,g,0.00,1.64,g,0.48
"Alcoholic beverage, beer, light, BUD LIGHT",29.5,1.0 fl oz,0.25,g,0.07,0.0,g,0.00,1.3,g,0.38
"Alcoholic beverage, beer, light, BUDWEISER SELECT",29.5,1.0 fl oz,0.2,g,0.06,0.0,g,0.00,0.87,g,0.26
"Alcoholic beverage, beer, light, higher alcohol",356.0,12.0 fl oz,0.25,g,0.89,0.0,g,0.00,0.77,g,2.74
"Alcoholic beverage, beer, light, low carb",29.5,1.0 fl oz,0.17,g,0.05,0.0,g,0.00,0.73,g,0.22
"Alcoholic beverage, beer, regular, all",29.7,1.0 fl oz,0.46,g,0.14,0.0,g,0.00,3.55,g,1.05
"Alcoholic beverage, beer, regular, BUDWEISER",29.8,1.0 fl oz,0.36,g,0.11,0.0,g,0.00,2.97,g,0.89
"Alcoholic beverage, creme de menthe, 72 proof",33.6,1.0 fl oz,0.0,g,0.00,0.3,g,0.10,41.6,g,13.98
"Alcoholic beverage, daiquiri, canned",30.5,1.0 fl oz,0.0,g,0.00,--,g,--,15.7,g,4.79
"Alcoholic beverage, daiquiri, prepared-from-recipe",30.2,1.0 fl oz,0.06,g,0.02,--,g,--,6.94,g,2.10
"Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof",27.8,1.0 fl oz,0.0,g,0.00,--,g,--,--,g,--
"Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof",27.8,1.0 fl oz,0.0,g,0.00,--,g,--,--,g,--
"Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof",27.8,1.0 fl oz,0.0,g,0.00,--,g,--,0.1,g,0.03
"Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof",27.8,1.0 fl oz,0.0,g,0.00,--,g,--,--,g,--
"Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof",27.8,1.0 fl oz,0.0,g,0.00,--,g,--,--,g,--
"Alcoholic beverage, distilled, gin, 90 proof",27.8,1.0 fl oz,0.0,g,0.00,--,g,--,--,g,--
"Alcoholic beverage, distilled, rum, 80 proof",27.8,1.0 fl oz,0.0,g,0.00,--,g,--,--,g,--
"Alcoholic beverage, distilled, vodka, 80 proof",27.8,1.0 fl oz,0.0,g,0.00,--,g,--,--,g,--
"Alcoholic beverage, distilled, whiskey, 86 proof",27.8,1.0 fl oz,0.0,g,0.00,--,g,--,0.1,g,0.03
"Alcoholic beverage, liqueur, coffee with cream, 34 proof",31.1,1.0 fl oz,2.8,g,0.87,15.7,g,4.88,20.9,g,6.50
"Alcoholic beverage, liqueur, coffee, 53 proof",34.8,1.0 fl oz,0.1,g,0.03,0.3,g,0.10,46.8,g,16.29
"Alcoholic beverage, liqueur, coffee, 63 proof",34.8,1.0 fl oz,0.1,g,0.03,0.3,g,0.10,32.2,g,11.21
"Alcoholic beverage, malt beer, hard lemonade",335.0,11.2 fl oz,0.0,g,0.00,--,g,--,10.07,g,33.73
"Alcoholic beverage, pina colada, canned",32.6,1.0 fl oz,0.6,g,0.20,7.6,g,2.48,27.6,g,9.00
"Alcoholic beverage, pina colada, prepared-from-recipe",31.4,1.0 fl oz,0.42,g,0.13,1.88,g,0.59,22.66,g,7.12
"Alcoholic beverage, rice (sake)",29.1,1.0 fl oz,0.5,g,0.15,0.0,g,0.00,5.0,g,1.46
"Alcoholic beverage, tequila sunrise, canned",31.1,1.0 fl oz,0.3,g,0.09,0.1,g,0.03,11.3,g,3.51
"Alcoholic beverage, whiskey sour",30.4,1.0 fl oz,0.0,g,0.00,0.03,g,0.01,13.17,g,4.00
"Alcoholic beverage, whiskey sour, canned",30.8,1.0 fl oz,0.0,g,0.00,--,g,--,13.4,g,4.13
"Alcoholic beverage, whiskey sour, prepared from item 14028",30.4,1.0 fl oz,0.06,g,0.02,--,g,--,12.82,g,3.90
"Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix",29.4,1.0 fl oz,0.1,g,0.03,0.02,g,0.01,15.85,g,4.66
"Alcoholic beverage, wine, cooking",4.9,1.0 tsp,0.5,g,0.02,0.0,g,0.00,6.3,g,0.31
"Alcoholic beverage, wine, dessert, dry",29.5,1.0 fl oz,0.2,g,0.06,0.0,g,0.00,11.67,g,3.44
"Alcoholic beverage, wine, dessert, sweet",29.5,1.0 fl oz,0.2,g,0.06,0.0,g,0.00,13.69,g,4.04
"Alcoholic beverage, wine, light",29.5,1.0 fl oz,0.07,g,0.02,0.0,g,0.00,1.17,g,0.35
"Alcoholic beverage, wine, table, all",148.0,1.0 serving (5 fl oz),0.07,g,0.10,0.0,g,0.00,2.72,g,4.03
"Alcoholic beverage, wine, table, red",29.4,1.0 fl oz,0.07,g,0.02,0.0,g,0.00,2.61,g,0.77
"Alcoholic Beverage, wine, table, red, Barbera",29.4,1.0 fl oz,0.07,g,0.02,0.0,g,0.00,2.79,g,0.82
"Alcoholic Beverage, wine, table, red, Burgundy",29.5,1.0 fl oz,0.07,g,0.02,0.0,g,0.00,3.69,g,1.09
"Alcoholic Beverage, wine, table, red, Cabernet Franc",29.4,1.0 fl oz,0.07,g,0.02,0.0,g,0.00,2.45,g,0.72
"Alcoholic Beverage, wine, table, red, Cabernet Sauvignon",29.4,1.0 fl oz,0.07,g,0.02,0.0,g,0.00,2.6,g,0.76
"Alcoholic Beverage, wine, table, red, Carignane",29.4,1.0 fl oz,0.07,g,0.02,0.0,g,0.00,2.4,g,0.71
"Alcoholic Beverage, wine, table, red, Claret",29.4,1.0 fl oz,0.07,g,0.02,0.0,g,0.00,3.01,g,0.88
"Alcoholic Beverage, wine, table, red, Gamay",29.4,1.0 fl oz,0.07,g,0.02,0.0,g,0.00,2.38,g,0.70
"Alcoholic Beverage, wine, table, red, Lemberger",29.4,1.0 fl oz,0.07,g,0.02,0.0,g,0.00,2.46,g,0.72
"Alcoholic Beverage, wine, table, red, Merlot",29.4,1.0 fl oz,0.07,g,0.02,0.0,g,0.00,2.51,g,0.74
"Alcoholic Beverage, wine, table, red, Mouvedre",29.4,1.0 fl oz,0.07,g,0.02,0.0,g,0.00,2.64,g,0.78
"Alcoholic Beverage, wine, table, red, Petite Sirah",29.5,1.0 fl oz,0.07,g,0.02,0.0,g,0.00,2.68,g,0.79
"Alcoholic Beverage, wine, table, red, Pinot Noir",29.4,1.0 fl oz,0.07,g,0.02,0.0,g,0.00,2.31,g,0.68
"Alcoholic Beverage, wine, table, red, Sangiovese",29.4,1.0 fl oz,0.07,g,0.02,0.0,g,0.00,2.62,g,0.77
"Alcoholic Beverage, wine, table, red, Syrah",29.4,1.0 fl oz,0.07,g,0.02,0.0,g,0.00,2.58,g,0.76
"Alcoholic Beverage, wine, table, red, Zinfandel",29.4,1.0 fl oz,0.07,g,0.02,0.0,g,0.00,2.86,g,0.84
"Alcoholic beverage, wine, table, white",29.4,1.0 fl oz,0.07,g,0.02,0.0,g,0.00,2.6,g,0.76
"Alcoholic beverage, wine, table, white, Chardonnay",29.3,1.0 fl oz,0.07,g,0.02,0.0,g,0.00,2.16,g,0.63
"Alcoholic beverage, wine, table, white, Chenin Blanc",29.5,1.0 fl oz,0.07,g,0.02,0.0,g,0.00,3.31,g,0.98
"Alcoholic beverage, wine, table, white, Fume Blanc",29.3,1.0 fl oz,0.07,g,0.02,0.0,g,0.00,2.27,g,0.67
"Alcoholic beverage, wine, table, white, Gewurztraminer",29.5,1.0 fl oz,0.07,g,0.02,0.0,g,0.00,2.6,g,0.77
"Alcoholic beverage, wine, table, white, late harvest",30.8,1.0 fl oz,0.07,g,0.02,0.0,g,0.00,13.39,g,4.12
"Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer",30.5,1.0 fl oz,0.07,g,0.02,0.0,g,0.00,11.39,g,3.47
"Alcoholic beverage, wine, table, white, Muller Thurgau",29.5,1.0 fl oz,0.07,g,0.02,0.0,g,0.00,3.48,g,1.03
"Alcoholic beverage, wine, table, white, Muscat",30.0,1.0 fl oz,0.07,g,0.02,0.0,g,0.00,5.23,g,1.57
"Alcoholic beverage, wine, table, white, Pinot Blanc",29.3,1.0 fl oz,0.07,g,0.02,0.0,g,0.00,1.94,g,0.57
"Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)",29.3,1.0 fl oz,0.07,g,0.02,0.0,g,0.00,2.06,g,0.60
"Alcoholic beverage, wine, table, white, Riesling",29.6,1.0 fl oz,0.07,g,0.02,0.0,g,0.00,3.74,g,1.11
"Alcoholic beverage, wine, table, white, Sauvignon Blanc",29.3,1.0 fl oz,0.07,g,0.02,0.0,g,0.00,2.05,g,0.60
"Alcoholic beverage, wine, table, white, Semillon",29.5,1.0 fl oz,0.07,g,0.02,0.0,g,0.00,3.12,g,0.92
"Alcoholic beverages, beer, higher alcohol",30.6,1.0 fl oz,0.9,g,0.28,0.0,g,0.00,0.27,g,0.08
"Alcoholic beverages, wine, rose",30.3,1.0 fl oz,0.36,g,0.11,0.0,g,0.00,3.8,g,1.15
"Alfalfa seeds, sprouted, raw",33.0,1.0 cup,3.99,g,1.32,0.69,g,0.23,2.1,g,0.69
"Amaranth grain, cooked",246.0,1.0 cup,3.8,g,9.35,1.58,g,3.89,18.69,g,45.98
"Amaranth grain, uncooked",193.0,1.0 cup,13.56,g,26.17,7.02,g,13.55,65.25,g,125.93
"Amaranth leaves, cooked, boiled, drained, with salt",132.0,1.0 cup,2.11,g,2.79,0.18,g,0.24,4.11,g,5.43
"Amaranth leaves, cooked, boiled, drained, without salt",132.0,1.0 cup,2.11,g,2.79,0.18,g,0.24,4.11,g,5.43
"Amaranth leaves, raw",28.0,1.0 cup,2.46,g,0.69,0.33,g,0.09,4.02,g,1.13
"ANDREA'S, Gluten Free Soft Dinner Roll",69.0,1.0 roll,5.65,g,3.90,8.2,g,5.66,40.24,g,27.77
"Animal fat, bacon grease",4.3,1.0 tsp,0.0,g,0.00,99.5,g,4.28,--,g,--
"Apple juice, canned or bottled, unsweetened, with added ascorbic acid",248.0,1.0 cup,0.1,g,0.25,0.13,g,0.32,11.3,g,28.02
"Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium",177.0,6.0 fl oz,0.12,g,0.21,0.17,g,0.30,11.49,g,20.34
"Apple juice, canned or bottled, unsweetened, without added ascorbic acid",248.0,1.0 cup,0.1,g,0.25,0.13,g,0.32,11.3,g,28.02
"Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid",239.0,1.0 cup,0.14,g,0.33,0.1,g,0.24,11.54,g,27.58
"Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid",239.0,1.0 cup,0.14,g,0.33,0.1,g,0.24,11.54,g,27.58
"Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid",211.0,1.0 can (6 fl oz),0.51,g,1.08,0.37,g,0.78,41.0,g,86.51
"Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid",211.0,1.0 can (6 fl oz),0.51,g,1.08,0.37,g,0.78,41.0,g,86.51
"APPLEBEE'S, 9 oz house sirloin steak",157.0,1.0 serving,26.85,g,42.15,9.08,g,14.26,0.0,g,0.00
"APPLEBEE'S, chicken tenders platter",209.0,1.0 serving,19.62,g,41.01,16.24,g,33.94,17.98,g,37.58
"APPLEBEE'S, chicken tenders, from kids' menu",35.0,1.0 piece,19.25,g,6.74,16.15,g,5.65,18.36,g,6.43
"APPLEBEE'S, chili",136.0,1.0 cup,12.56,g,17.08,9.79,g,13.31,4.57,g,6.22
"APPLEBEE'S, coleslaw",76.0,1.0 serving,0.79,g,0.60,7.09,g,5.39,13.17,g,10.01
"APPLEBEE'S, crunchy onion rings",350.0,1.0 serving,4.58,g,16.03,19.61,g,68.64,40.17,g,140.60
"APPLEBEE'S, Double Crunch Shrimp",206.0,1.0 serving,12.31,g,25.36,18.9,g,38.93,25.96,g,53.48
"APPLEBEE'S, fish, hand battered",250.0,1.0 serving,13.23,g,33.08,9.14,g,22.85,16.65,g,41.62
"APPLEBEE'S, french fries",164.0,1.0 serving,3.31,g,5.43,13.17,g,21.60,39.5,g,64.78
"APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu",124.0,1.0 cup,5.01,g,6.21,4.34,g,5.38,21.08,g,26.14
"APPLEBEE'S, mozzarella sticks",32.0,1.0 piece,14.87,g,4.76,18.37,g,5.88,22.87,g,7.32
"Apples, canned, sweetened, sliced, drained, heated",204.0,1.0 cup slices,0.18,g,0.37,0.43,g,0.88,16.84,g,34.35
"Apples, canned, sweetened, sliced, drained, unheated",204.0,1.0 cup slices,0.18,g,0.37,0.49,g,1.00,16.7,g,34.07
"Apples, dehydrated (low moisture), sulfured, stewed",193.0,1.0 cup,0.28,g,0.54,0.12,g,0.23,19.91,g,38.43
"Apples, dehydrated (low moisture), sulfured, uncooked",60.0,1.0 cup,1.32,g,0.79,0.58,g,0.35,93.53,g,56.12
"Apples, dried, sulfured, stewed, with added sugar",280.0,1.0 cup,0.2,g,0.56,0.07,g,0.20,20.73,g,58.04
"Apples, dried, sulfured, stewed, without added sugar",255.0,1.0 cup,0.22,g,0.56,0.07,g,0.18,15.32,g,39.07
"Apples, dried, sulfured, uncooked",86.0,1.0 cup,0.93,g,0.80,0.32,g,0.28,65.89,g,56.67
"Apples, frozen, unsweetened, heated",206.0,1.0 cup slices,0.29,g,0.60,0.33,g,0.68,12.0,g,24.72
"Apples, frozen, unsweetened, unheated",173.0,1.0 cup slices,0.28,g,0.48,0.32,g,0.55,12.31,g,21.30
"Apples, raw, fuji, with skin",109.0,"1.0 cup, sliced",0.2,g,0.22,0.18,g,0.20,15.22,g,16.59
"Apples, raw, gala, with skin",109.0,"1.0 cup, sliced",0.25,g,0.27,0.12,g,0.13,13.68,g,14.91
"Apples, raw, golden delicious, with skin",109.0,"1.0 cup, sliced",0.28,g,0.31,0.15,g,0.16,13.6,g,14.82
"Apples, raw, granny smith, with skin",109.0,"1.0 cup, sliced",0.44,g,0.48,0.19,g,0.21,13.61,g,14.83
"Apples, raw, red delicious, with skin",109.0,"1.0 cup, sliced",0.27,g,0.29,0.2,g,0.22,14.06,g,15.33
"Apples, raw, with skin",125.0,"1.0 cup, quartered or chopped",0.26,g,0.32,0.17,g,0.21,13.81,g,17.26
"Apples, raw, without skin",110.0,1.0 cup slices,0.27,g,0.30,0.13,g,0.14,12.76,g,14.04
"Apples, raw, without skin, cooked, boiled",171.0,1.0 cup slices,0.26,g,0.44,0.36,g,0.62,13.64,g,23.32
"Apples, raw, without skin, cooked, microwave",170.0,1.0 cup slices,0.28,g,0.48,0.42,g,0.71,14.41,g,24.50
"Applesauce, canned, sweetened, with salt",255.0,1.0 cup,0.18,g,0.46,--,g,--,19.91,g,50.77
"Applesauce, canned, sweetened, without salt (includes USDA commodity)",246.0,1.0 cup,0.16,g,0.39,0.17,g,0.42,17.49,g,43.03
"Applesauce, canned, unsweetened, with added ascorbic acid",244.0,1.0 cup,0.17,g,0.41,0.1,g,0.24,11.27,g,27.50
"Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)",244.0,1.0 cup,0.17,g,0.41,0.1,g,0.24,11.27,g,27.50
"Apricot nectar, canned, with added ascorbic acid",251.0,1.0 cup,0.37,g,0.93,0.09,g,0.23,14.39,g,36.12
"Apricot nectar, canned, without added ascorbic acid",251.0,1.0 cup,0.37,g,0.93,0.09,g,0.23,14.39,g,36.12
"Apricots, canned, extra heavy syrup pack, without skin, solids and liquids",246.0,"1.0 cup, whole, without pits",0.55,g,1.35,0.04,g,0.10,24.85,g,61.13
"Apricots, canned, extra light syrup pack, with skin, solids and liquids",247.0,"1.0 cup, halves",0.6,g,1.48,0.1,g,0.25,12.5,g,30.88
"Apricots, canned, heavy syrup pack, with skin, solids and liquids",258.0,"1.0 cup, halves",0.53,g,1.37,0.08,g,0.21,21.47,g,55.39
"Apricots, canned, heavy syrup pack, without skin, solids and liquids",258.0,"1.0 cup, whole, without pits",0.51,g,1.32,0.09,g,0.23,21.45,g,55.34
"Apricots, canned, heavy syrup, drained",219.0,"1.0 cup, halves",0.64,g,1.40,0.11,g,0.24,21.31,g,46.67
"Apricots, canned, juice pack, with skin, solids and liquids",244.0,"1.0 cup, halves",0.63,g,1.54,0.04,g,0.10,12.34,g,30.11
"Apricots, canned, light syrup pack, with skin, solids and liquids",253.0,"1.0 cup, halves",0.53,g,1.34,0.05,g,0.13,16.49,g,41.72
"Apricots, canned, water pack, with skin, solids and liquids",243.0,"1.0 cup, halves",0.71,g,1.73,0.16,g,0.39,6.39,g,15.53
"Apricots, canned, water pack, without skin, solids and liquids",227.0,"1.0 cup, whole, without pits",0.69,g,1.57,0.03,g,0.07,5.48,g,12.44
"Apricots, dehydrated (low-moisture), sulfured, stewed",249.0,1.0 cup,1.93,g,4.81,0.24,g,0.60,32.62,g,81.22
"Apricots, dehydrated (low-moisture), sulfured, uncooked",119.0,1.0 cup,4.9,g,5.83,0.62,g,0.74,82.89,g,98.64
"Apricots, dried, sulfured, stewed, with added sugar",270.0,"1.0 cup, halves",1.17,g,3.16,0.15,g,0.40,29.26,g,79.00
"Apricots, dried, sulfured, stewed, without added sugar",250.0,"1.0 cup, halves",1.2,g,3.00,0.18,g,0.45,22.15,g,55.38
"Apricots, dried, sulfured, uncooked",130.0,"1.0 cup, halves",3.39,g,4.41,0.51,g,0.66,62.64,g,81.43
"Apricots, frozen, sweetened",242.0,1.0 cup,0.7,g,1.69,0.1,g,0.24,25.1,g,60.74
"Apricots, raw",155.0,"1.0 cup, halves",1.4,g,2.17,0.39,g,0.60,11.12,g,17.24
"ARBY'S, roast beef sandwich, classic",149.0,1.0 sandwich,15.17,g,22.60,10.3,g,15.35,22.21,g,33.09
"ARCHWAY Home Style Cookies, Chocolate Chip Ice Box",24.0,1.0 serving,4.28,g,1.03,24.4,g,5.86,65.02,g,15.60
"ARCHWAY Home Style Cookies, Coconut Macaroon",22.0,1.0 serving,3.02,g,0.66,22.55,g,4.96,61.23,g,13.47
"ARCHWAY Home Style Cookies, Date Filled Oatmeal",25.0,1.0 serving,4.67,g,1.17,12.05,g,3.01,68.16,g,17.04
"ARCHWAY Home Style Cookies, Dutch Cocoa",24.0,1.0 serving,4.5,g,1.08,14.99,g,3.60,69.44,g,16.67
"ARCHWAY Home Style Cookies, Frosty Lemon",26.0,1.0 serving,4.41,g,1.15,17.11,g,4.45,64.78,g,16.84
"ARCHWAY Home Style Cookies, Iced Molasses",28.0,1.0 serving,3.5,g,0.98,14.43,g,4.04,69.12,g,19.35
"ARCHWAY Home Style Cookies, Iced Oatmeal",28.0,1.0 serving,4.89,g,1.37,16.53,g,4.63,66.76,g,18.69
"ARCHWAY Home Style Cookies, Molasses",26.0,1.0 serving,4.25,g,1.10,12.06,g,3.14,69.41,g,18.05
"ARCHWAY Home Style Cookies, Oatmeal",25.0,1.0 serving,5.48,g,1.37,14.08,g,3.52,68.17,g,17.04
"ARCHWAY Home Style Cookies, Oatmeal Raisin",26.0,1.0 serving,5.17,g,1.34,12.08,g,3.14,69.27,g,18.01
"ARCHWAY Home Style Cookies, Old Fashioned Molasses",26.0,1.0 serving,4.27,g,1.11,11.83,g,3.08,70.55,g,18.34
"ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies",20.0,1.0 serving,5.17,g,1.03,17.55,g,3.51,72.23,g,14.45
"ARCHWAY Home Style Cookies, Peanut Butter",21.0,1.0 serving,9.0,g,1.89,24.28,g,5.10,58.48,g,12.28
"ARCHWAY Home Style Cookies, Raspberry Filled",25.0,1.0 serving,4.35,g,1.09,13.26,g,3.32,65.92,g,16.48
"ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps",32.0,1.0 serving,4.67,g,1.49,11.14,g,3.56,76.23,g,24.39
"ARCHWAY Home Style Cookies, Strawberry Filled",25.0,1.0 serving,4.35,g,1.09,13.26,g,3.32,65.92,g,16.48
"ARCHWAY Home Style Cookies, Sugar Free Oatmeal",24.0,1.0 serving,5.54,g,1.33,20.92,g,5.02,67.2,g,16.13
"Arrowhead, cooked, boiled, drained, with salt",12.0,"1.0 corm, medium",4.49,g,0.54,0.1,g,0.01,16.14,g,1.94
"Arrowhead, cooked, boiled, drained, without salt",12.0,1.0 medium,4.49,g,0.54,0.1,g,0.01,16.14,g,1.94
"Arrowhead, raw",25.0,1.0 large,5.33,g,1.33,0.29,g,0.07,20.23,g,5.06
Arrowroot flour,128.0,1.0 cup,0.3,g,0.38,0.1,g,0.13,88.15,g,112.83
"Arrowroot, raw",120.0,"1.0 cup, sliced",4.24,g,5.09,0.2,g,0.24,13.39,g,16.07
"Artichokes, (globe or french), cooked, boiled, drained, with salt",120.0,"1.0 artichoke, medium",2.89,g,3.47,0.34,g,0.41,11.39,g,13.67
"Artichokes, (globe or french), cooked, boiled, drained, without salt",120.0,"1.0 artichoke, medium",2.89,g,3.47,0.34,g,0.41,11.95,g,14.34
"Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt",168.0,1.0 cup,3.11,g,5.22,0.5,g,0.84,9.18,g,15.42
"Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt",168.0,1.0 cup,3.11,g,5.22,0.5,g,0.84,9.18,g,15.42
"Artichokes, (globe or french), frozen, unprepared",84.0,0.33 package,2.63,g,2.21,0.43,g,0.36,7.75,g,6.51
"Artichokes, (globe or french), raw",128.0,"1.0 artichoke, medium",3.27,g,4.19,0.15,g,0.19,10.51,g,13.45
"Artificial Blueberry Muffin Mix, dry",31.0,1.0 muffin,4.7,g,1.46,8.7,g,2.70,77.45,g,24.01
"Arugula, raw",2.0,1.0 leaf,2.58,g,0.05,0.66,g,0.01,3.65,g,0.07
"Asparagus, canned, drained solids",242.0,1.0 cup,2.14,g,5.18,0.65,g,1.57,2.46,g,5.95
"Asparagus, canned, no salt added, solids and liquids",122.0,0.5 cup,1.8,g,2.20,0.18,g,0.22,2.48,g,3.03
"Asparagus, canned, regular pack, solids and liquids",122.0,0.5 cup,1.8,g,2.20,0.18,g,0.22,2.48,g,3.03
"Asparagus, cooked, boiled, drained",90.0,0.5 cup,2.4,g,2.16,0.22,g,0.20,4.11,g,3.70
"Asparagus, cooked, boiled, drained, with salt",90.0,0.5 cup,2.4,g,2.16,0.22,g,0.20,4.11,g,3.70
"Asparagus, frozen, cooked, boiled, drained, with salt",180.0,1.0 cup,2.95,g,5.31,0.42,g,0.76,1.92,g,3.46
"Asparagus, frozen, cooked, boiled, drained, without salt",180.0,1.0 cup,2.95,g,5.31,0.42,g,0.76,1.92,g,3.46
"Asparagus, frozen, unprepared",58.0,4.0 spears,3.23,g,1.87,0.23,g,0.13,4.1,g,2.38
"Asparagus, raw",134.0,1.0 cup,2.2,g,2.95,0.12,g,0.16,3.88,g,5.20
"AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type",39.0,1.0 package,7.5,g,2.92,24.9,g,9.71,60.0,g,23.40
"AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type, reduced fat",36.0,1.0 package,7.8,g,2.81,17.5,g,6.30,68.0,g,24.48
"AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type",39.0,1.0 package,7.8,g,3.04,23.0,g,8.97,62.6,g,24.41
"AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type",39.0,1.0 package,7.9,g,3.08,24.5,g,9.56,61.4,g,23.95
"AUSTIN, Chocolatey Peanut Butter Crackers, sandwich-type",39.0,1.0 package,7.7,g,3.00,20.8,g,8.11,66.2,g,25.82
"AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type",39.0,1.0 package,7.9,g,3.08,23.8,g,9.28,62.0,g,24.18
"AUSTIN, PB & J Crackers, sandwich-type",39.0,1.0 package,7.6,g,2.96,21.7,g,8.46,65.7,g,25.62
"AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type",39.0,1.0 package,10.8,g,4.21,24.5,g,9.56,59.0,g,23.01
"AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat",36.0,1.0 package,9.7,g,3.49,17.9,g,6.44,66.3,g,23.87
"AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type",39.0,1.0 package,10.6,g,4.13,23.8,g,9.28,60.2,g,23.48
"AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type, reduced fat",36.0,1.0 package,9.5,g,3.42,18.0,g,6.48,67.2,g,24.19
"Avocados, raw, all commercial varieties",150.0,"1.0 cup, cubes",2.0,g,3.00,14.66,g,21.99,8.53,g,12.80
"Avocados, raw, California",230.0,"1.0 cup, pureed",1.96,g,4.51,15.41,g,35.44,8.64,g,19.87
"Avocados, raw, Florida",230.0,"1.0 cup, pureed",2.23,g,5.13,10.06,g,23.14,7.82,g,17.99
"Babyfood, apple yogurt dessert, strained",15.0,1.0 tbsp,0.8,g,0.12,1.6,g,0.24,19.5,g,2.92
"Babyfood, apple-banana juice",31.2,1.0 fl oz,0.2,g,0.06,0.1,g,0.03,12.3,g,3.84
"Babyfood, apple-cranberry juice",31.2,1.0 fl oz,0.0,g,0.00,0.02,g,0.01,11.49,g,3.58
"Babyfood, apples with ham, strained",15.0,1.0 tbsp,2.6,g,0.39,0.9,g,0.14,10.9,g,1.64
"Babyfood, apples, dices, toddler",28.35,1.0 oz,0.2,g,0.06,0.1,g,0.03,12.1,g,3.43
"Babyfood, Baby MUM MUM Rice Biscuits",8.0,4.0 biscuit,12.5,g,1.00,0.87,g,0.07,83.21,g,6.66
"Babyfood, baked product, finger snacks cereal fortified",1.7,1.0 cookie,6.4,g,0.11,9.9,g,0.17,76.68,g,1.30
"Babyfood, banana apple dessert, strained",15.0,1.0 tbsp,0.3,g,0.04,0.2,g,0.03,16.3,g,2.44
"Babyfood, banana juice with low fat yogurt",31.5,1.0 fl oz,2.5,g,0.79,0.8,g,0.25,17.54,g,5.53
"Babyfood, banana no tapioca, strained",15.0,1.0 tbsp,1.0,g,0.15,0.2,g,0.03,21.34,g,3.20
"Babyfood, banana with mixed berries, strained",99.0,1.0 packet,1.01,g,1.00,0.36,g,0.36,21.31,g,21.10
"Babyfood, beverage, GERBER GRADUATE FRUIT SPLASHERS",113.0,4.0 oz,0.0,g,0.00,--,g,--,7.4,g,8.36
"Babyfood, carrots and beef, strained",15.0,1.0 tbsp,3.4,g,0.51,2.5,g,0.38,5.7,g,0.86
"Babyfood, carrots, toddler",28.35,1.0 oz,0.6,g,0.17,0.3,g,0.09,5.23,g,1.48
"Babyfood, cereal, barley, dry fortified",2.4,1.0 tbsp,13.2,g,0.32,6.6,g,0.16,69.4,g,1.67
"Babyfood, cereal, barley, prepared with whole milk",28.35,1.0 oz,3.73,g,1.06,3.26,g,0.92,9.94,g,2.82
"Babyfood, cereal, brown rice, dry, instant",3.7,1.0 tbsp,8.7,g,0.32,3.0,g,0.11,85.98,g,3.18
"Babyfood, cereal, egg yolks and bacon, junior",28.35,1.0 oz,2.5,g,0.71,5.0,g,1.42,6.2,g,1.76
"Babyfood, cereal, high protein, prepared with whole milk",28.35,1.0 oz,8.7,g,2.47,3.8,g,1.08,11.6,g,3.29
"Babyfood, cereal, high protein, with apple and orange, dry",2.4,1.0 tbsp,25.4,g,0.61,6.5,g,0.16,57.6,g,1.38
"Babyfood, cereal, high protein, with apple and orange, prepared with whole milk",28.35,1.0 oz,6.9,g,1.96,3.9,g,1.11,13.4,g,3.80
"Babyfood, cereal, mixed, dry fortified",2.5,1.0 tbsp,12.2,g,0.30,4.4,g,0.11,73.4,g,1.84
"Babyfood, cereal, mixed, prepared with whole milk",28.35,1.0 oz,4.14,g,1.17,3.38,g,0.96,12.3,g,3.49
"Babyfood, cereal, mixed, with applesauce and bananas, junior",28.35,1.0 oz,1.2,g,0.34,0.4,g,0.11,18.4,g,5.22
"Babyfood, cereal, mixed, with applesauce and bananas, strained",28.35,1.0 oz,1.2,g,0.34,0.5,g,0.14,18.0,g,5.10
"Babyfood, cereal, mixed, with bananas, dry",2.5,1.0 tbsp,10.7,g,0.27,4.6,g,0.12,77.1,g,1.93
"Babyfood, cereal, mixed, with bananas, prepared with whole milk",28.35,1.0 oz,3.82,g,1.08,3.46,g,0.98,10.0,g,2.84
"Babyfood, cereal, mixed, with honey, prepared with whole milk",28.35,1.0 oz,5.0,g,1.42,3.6,g,1.02,15.9,g,4.51
"Babyfood, cereal, oatmeal, dry fortified",3.2,1.0 tbsp,10.99,g,0.35,6.39,g,0.20,73.47,g,2.35
"Babyfood, cereal, oatmeal, prepared with whole milk",28.35,1.0 oz,5.0,g,1.42,4.1,g,1.16,15.3,g,4.34
"Babyfood, cereal, oatmeal, with applesauce and bananas, junior",28.35,1.0 oz,1.3,g,0.37,0.7,g,0.20,15.8,g,4.48
"Babyfood, cereal, oatmeal, with applesauce and bananas, strained",28.35,1.0 oz,1.3,g,0.37,0.7,g,0.20,15.4,g,4.37
"Babyfood, cereal, oatmeal, with bananas, dry",2.5,1.0 tbsp,12.0,g,0.30,6.0,g,0.15,73.4,g,1.84
"Babyfood, cereal, oatmeal, with bananas, prepared with whole milk",28.35,1.0 oz,3.82,g,1.08,3.46,g,0.98,10.0,g,2.84
"Babyfood, cereal, oatmeal, with honey, dry",2.4,1.0 tbsp,13.5,g,0.32,7.0,g,0.17,69.3,g,1.66
"Babyfood, cereal, oatmeal, with honey, prepared with whole milk",28.35,1.0 oz,5.0,g,1.42,3.9,g,1.11,15.3,g,4.34
"Babyfood, cereal, rice with pears and apple, dry, instant fortified",15.0,1.0 serving,6.6,g,0.99,0.9,g,0.14,88.5,g,13.28
"Babyfood, cereal, rice, dry fortified",2.5,1.0 tbsp,6.65,g,0.17,2.19,g,0.05,83.14,g,2.08
"Babyfood, cereal, rice, prepared with whole milk",28.35,1.0 oz,3.45,g,0.98,3.38,g,0.96,10.31,g,2.92
"Babyfood, cereal, rice, with applesauce and bananas, strained",16.0,1.0 tbsp,1.2,g,0.19,0.4,g,0.06,17.1,g,2.74
"Babyfood, cereal, rice, with bananas, dry",2.5,1.0 tbsp,8.7,g,0.22,4.2,g,0.10,79.9,g,2.00
"Babyfood, cereal, rice, with bananas, prepared with whole milk",28.35,1.0 oz,3.57,g,1.01,3.32,g,0.94,10.49,g,2.97
"Babyfood, cereal, rice, with honey, prepared with whole milk",28.35,1.0 oz,3.9,g,1.11,3.3,g,0.94,17.1,g,4.85
"Babyfood, cereal, whole wheat, with apples, dry fortified",15.0,0.5 oz,12.6,g,1.89,4.8,g,0.72,77.2,g,11.58
"Babyfood, cereal, with egg yolks, junior",28.35,1.0 oz,1.9,g,0.54,1.8,g,0.51,7.1,g,2.01
"Babyfood, cereal, with egg yolks, strained",28.35,1.0 oz,1.9,g,0.54,1.8,g,0.51,7.0,g,1.98
"Babyfood, cereal, with eggs, strained",28.35,1.0 oz,2.2,g,0.62,1.5,g,0.43,8.0,g,2.27
"Babyfood, cherry cobbler, junior",28.35,1.0 oz,0.3,g,0.09,0.1,g,0.03,19.2,g,5.44
"Babyfood, cookie, baby, fruit",8.0,1.0 cookie,6.8,g,0.54,12.6,g,1.01,73.7,g,5.90
"Babyfood, cookies",28.35,1.0 oz,11.8,g,3.35,13.2,g,3.74,67.1,g,19.02
"Babyfood, cookies, arrowroot",28.35,1.0 oz,7.6,g,2.15,10.0,g,2.84,75.4,g,21.38
"Babyfood, corn and sweet potatoes, strained",28.35,1.0 oz,1.26,g,0.36,0.28,g,0.08,15.23,g,4.32
"Babyfood, crackers, vegetable",0.7,1.0 cracker,8.4,g,0.06,19.6,g,0.14,66.85,g,0.47
"Babyfood, dessert, banana pudding, strained",15.0,1.0 tbsp,1.0,g,0.15,0.8,g,0.12,14.14,g,2.12
"Babyfood, dessert, banana yogurt, strained",15.0,1.0 tbsp,1.1,g,0.16,0.52,g,0.08,17.35,g,2.60
"Babyfood, dessert, blueberry yogurt, strained",15.0,1.0 tbsp,0.5,g,0.08,0.7,g,0.10,17.05,g,2.56
"Babyfood, dessert, cherry vanilla pudding, junior",28.35,1.0 oz,0.2,g,0.06,--,g,--,18.4,g,5.22
"Babyfood, dessert, cherry vanilla pudding, strained",28.35,1.0 oz,0.2,g,0.06,0.3,g,0.09,17.8,g,5.05
"Babyfood, dessert, custard pudding, vanilla, junior",229.0,1.0 cup,1.76,g,4.03,0.98,g,2.24,17.58,g,40.26
"Babyfood, dessert, custard pudding, vanilla, strained",229.0,1.0 cup,1.6,g,3.66,2.0,g,4.58,16.0,g,36.64
"Babyfood, dessert, dutch apple, junior",28.35,1.0 oz,0.2,g,0.06,0.16,g,0.05,19.18,g,5.44
"Babyfood, dessert, dutch apple, strained",28.35,1.0 oz,0.2,g,0.06,0.4,g,0.11,19.74,g,5.60
"Babyfood, dessert, fruit dessert, without ascorbic acid, junior",15.0,1.0 tbsp,0.3,g,0.04,0.0,g,0.00,17.2,g,2.58
"Babyfood, dessert, fruit dessert, without ascorbic acid, strained",15.0,1.0 tbsp,0.3,g,0.04,0.0,g,0.00,16.0,g,2.40
"Babyfood, dessert, fruit pudding, orange, strained",28.35,1.0 oz,1.1,g,0.31,0.9,g,0.26,17.7,g,5.02
"Babyfood, dessert, fruit pudding, pineapple, strained",15.0,1.0 tbsp,1.3,g,0.20,0.3,g,0.04,20.3,g,3.04
"Babyfood, dessert, peach cobbler, junior",15.0,1.0 tbsp,0.3,g,0.04,0.0,g,0.00,18.3,g,2.74
"Babyfood, dessert, peach cobbler, strained",15.0,1.0 tbsp,0.3,g,0.04,0.0,g,0.00,17.8,g,2.67
"Babyfood, dessert, peach melba, junior",28.35,1.0 oz,0.3,g,0.09,0.0,g,0.00,16.4,g,4.65
"Babyfood, dessert, peach melba, strained",28.35,1.0 oz,0.2,g,0.06,0.0,g,0.00,16.5,g,4.68
"Babyfood, dessert, peach yogurt",15.0,1.0 tbsp,0.9,g,0.14,0.18,g,0.03,17.6,g,2.64
"Babyfood, dessert, tropical fruit, junior",28.35,1.0 oz,0.2,g,0.06,0.0,g,0.00,16.4,g,4.65
"Babyfood, dinner, apples and chicken, strained",28.35,1.0 oz,2.16,g,0.61,1.38,g,0.39,10.88,g,3.08
"Babyfood, dinner, beef and rice, toddler",28.35,1.0 oz,5.0,g,1.42,2.9,g,0.82,8.8,g,2.49
"Babyfood, dinner, beef lasagna, toddler",28.35,1.0 oz,4.2,g,1.19,2.1,g,0.60,10.0,g,2.84
"Babyfood, dinner, beef noodle, junior",16.0,1.0 tbsp,2.5,g,0.40,1.9,g,0.30,7.3,g,1.17
"Babyfood, dinner, beef noodle, strained",16.0,1.0 tbsp,2.44,g,0.39,2.26,g,0.36,8.18,g,1.31
"Babyfood, dinner, beef stew, toddler",28.35,1.0 oz,5.1,g,1.45,1.2,g,0.34,5.5,g,1.56
"Babyfood, dinner, beef with vegetables",113.0,1.0 jar Beech-Nut Stage 2 (4 oz),2.03,g,2.29,6.93,g,7.83,6.36,g,7.19
"Babyfood, dinner, broccoli and chicken, junior",29.0,1.0 tbsp,3.59,g,1.04,2.48,g,0.72,6.34,g,1.84
"Babyfood, dinner, chicken and noodle with vegetables, toddler",16.0,1.0 tbsp,3.8,g,0.61,1.7,g,0.27,8.89,g,1.42
"Babyfood, dinner, chicken and rice",16.0,1.0 tbsp,1.6,g,0.26,0.9,g,0.14,9.2,g,1.47
"Babyfood, dinner, chicken noodle, junior",16.0,1.0 tbsp,2.37,g,0.38,1.18,g,0.19,8.79,g,1.41
"Babyfood, dinner, chicken noodle, strained",16.0,1.0 tbsp,2.69,g,0.43,2.06,g,0.33,9.08,g,1.45
"Babyfood, dinner, chicken soup, strained",113.0,1.0 jar Beech-Nut Stage 2 (4 oz),1.6,g,1.81,1.7,g,1.92,7.2,g,8.14
"Babyfood, dinner, chicken stew, toddler",16.0,1.0 tbsp,5.2,g,0.83,3.7,g,0.59,6.4,g,1.02
"Babyfood, dinner, macaroni and cheese, junior",28.35,1.0 oz,2.6,g,0.74,2.0,g,0.57,8.2,g,2.32
"Babyfood, dinner, macaroni and cheese, strained",28.35,1.0 oz,3.14,g,0.89,2.11,g,0.60,8.95,g,2.54
"Babyfood, dinner, macaroni and tomato and beef, junior",16.0,1.0 tbsp,2.5,g,0.40,1.1,g,0.18,9.4,g,1.50
"Babyfood, dinner, macaroni and tomato and beef, strained",16.0,1.0 tbsp,2.36,g,0.38,1.47,g,0.24,9.45,g,1.51
"Babyfood, dinner, macaroni, beef and tomato sauce, toddler",16.0,1.0 tbsp,4.34,g,0.69,1.9,g,0.30,11.53,g,1.84
"Babyfood, dinner, mixed vegetable, junior",99.0,1.0 serving,1.01,g,1.00,0.11,g,0.11,7.88,g,7.80
"Babyfood, dinner, mixed vegetable, strained",28.35,1.0 oz,1.2,g,0.34,0.1,g,0.03,9.5,g,2.69
"Babyfood, dinner, pasta with vegetables",113.0,"1.0 jar, Gerber (4 oz)",1.7,g,1.92,2.1,g,2.37,8.4,g,9.49
"Babyfood, dinner, potatoes with cheese and ham, toddler",28.35,1.0 oz,3.5,g,0.99,2.0,g,0.57,11.97,g,3.39
"Babyfood, dinner, spaghetti and tomato and meat, junior",16.0,1.0 tbsp,2.57,g,0.41,1.37,g,0.22,11.42,g,1.83
"Babyfood, dinner, spaghetti and tomato and meat, toddler",28.35,1.0 oz,5.3,g,1.50,1.0,g,0.28,10.8,g,3.06
"Babyfood, dinner, sweet potatoes and chicken, strained",16.0,1.0 tbsp,2.51,g,0.40,2.17,g,0.35,11.04,g,1.77
"Babyfood, dinner, turkey and rice, junior",16.0,1.0 tbsp,2.37,g,0.38,0.92,g,0.15,9.57,g,1.53
"Babyfood, dinner, turkey and rice, strained",16.0,1.0 tbsp,2.27,g,0.36,1.24,g,0.20,7.94,g,1.27
"Babyfood, dinner, turkey, rice, and vegetables, toddler",28.35,1.0 oz,3.8,g,1.08,1.6,g,0.45,7.5,g,2.13
"Babyfood, dinner, vegetables and bacon, strained",256.0,1.0 cup,1.92,g,4.92,2.95,g,7.55,8.81,g,22.55
"Babyfood, dinner, vegetables and beef, junior",256.0,1.0 cup,2.21,g,5.66,3.6,g,9.22,8.84,g,22.63
"Babyfood, dinner, vegetables and beef, strained",256.0,1.0 cup,2.21,g,5.66,3.6,g,9.22,8.84,g,22.63
"Babyfood, dinner, vegetables and chicken, junior",256.0,1.0 cup,2.04,g,5.22,1.12,g,2.87,8.66,g,22.17
"Babyfood, dinner, vegetables and dumplings and beef, junior",28.35,1.0 oz,2.1,g,0.60,0.8,g,0.23,8.0,g,2.27
"Babyfood, dinner, vegetables and dumplings and beef, strained",28.35,1.0 oz,2.0,g,0.57,0.9,g,0.26,7.7,g,2.18
"Babyfood, dinner, vegetables and ham, junior",256.0,1.0 cup,2.02,g,5.17,1.89,g,4.84,8.64,g,22.12
"Babyfood, dinner, vegetables and ham, strained",256.0,1.0 cup,2.19,g,5.61,2.14,g,5.48,7.8,g,19.97
"Babyfood, dinner, vegetables and lamb, junior",28.35,1.0 oz,2.1,g,0.60,1.7,g,0.48,7.1,g,2.01
"Babyfood, dinner, vegetables and lamb, strained",256.0,1.0 cup,2.0,g,5.12,--,g,--,6.9,g,17.66
"Babyfood, dinner, vegetables and noodles and turkey, junior",28.35,1.0 oz,1.8,g,0.51,1.5,g,0.43,7.6,g,2.15
"Babyfood, dinner, vegetables and noodles and turkey, strained",28.35,1.0 oz,1.2,g,0.34,--,g,--,6.8,g,1.93
"Babyfood, dinner, vegetables and turkey, junior",256.0,1.0 cup,1.72,g,4.40,1.74,g,4.45,7.55,g,19.33
"Babyfood, dinner, vegetables and turkey, strained",256.0,1.0 cup,2.32,g,5.94,0.9,g,2.30,7.62,g,19.51
"Babyfood, dinner, vegetables chicken, strained",256.0,1.0 cup,2.47,g,6.32,1.73,g,4.43,8.42,g,21.56
"Babyfood, dinner, vegetables, noodles and chicken, junior",28.35,1.0 oz,1.7,g,0.48,2.2,g,0.62,9.1,g,2.58
"Babyfood, dinner, vegetables, noodles and chicken, strained",28.35,1.0 oz,2.0,g,0.57,2.5,g,0.71,7.9,g,2.24
"Babyfood, fortified cereal bar, fruit filling",19.0,1.0 bar,5.43,g,1.03,5.3,g,1.01,68.63,g,13.04
"Babyfood, fruit and vegetable, apple and sweet potato",113.0,"1.0 jar, Gerber (4 oz)",0.3,g,0.34,0.22,g,0.25,15.3,g,17.29
"Babyfood, fruit dessert, mango with tapioca",15.0,1.0 tbsp,0.3,g,0.04,0.2,g,0.03,19.0,g,2.85
"Babyfood, fruit supreme dessert",15.0,1.0 tbsp,0.5,g,0.08,0.2,g,0.03,17.18,g,2.58
"Babyfood, fruit, apple and blueberry, junior",28.35,1.0 oz,0.2,g,0.06,--,g,--,16.6,g,4.71
"Babyfood, fruit, apple and blueberry, strained",28.35,1.0 oz,0.2,g,0.06,--,g,--,16.3,g,4.62
"Babyfood, fruit, apple and raspberry, junior",28.35,1.0 oz,0.2,g,0.06,--,g,--,15.4,g,4.37
"Babyfood, fruit, apple and raspberry, strained",28.35,1.0 oz,0.2,g,0.06,--,g,--,15.6,g,4.42
"Babyfood, fruit, applesauce and apricots, junior",16.0,1.0 tbsp,0.2,g,0.03,--,g,--,12.4,g,1.98
"Babyfood, fruit, applesauce and apricots, strained",16.0,1.0 tbsp,0.2,g,0.03,--,g,--,11.64,g,1.86
"Babyfood, fruit, applesauce and cherries, junior",28.35,1.0 oz,0.0,g,0.00,--,g,--,14.1,g,4.00
"Babyfood, fruit, applesauce and cherries, strained",28.35,1.0 oz,0.0,g,0.00,--,g,--,14.1,g,4.00
"Babyfood, fruit, applesauce and pineapple, junior",28.35,1.0 oz,0.1,g,0.03,--,g,--,10.5,g,2.98
"Babyfood, fruit, applesauce and pineapple, strained",28.35,1.0 oz,0.1,g,0.03,--,g,--,10.1,g,2.86
"Babyfood, fruit, applesauce with banana, junior",16.0,1.0 tbsp,0.37,g,0.06,0.1,g,0.02,16.16,g,2.59
"Babyfood, fruit, applesauce, junior",16.0,1.0 tbsp,0.0,g,0.00,--,g,--,10.3,g,1.65
"Babyfood, fruit, applesauce, strained",16.0,1.0 tbsp,0.2,g,0.03,--,g,--,10.8,g,1.73
"Babyfood, fruit, apricot with tapioca, junior",15.0,1.0 tbsp,0.3,g,0.04,0.0,g,0.00,17.3,g,2.60
"Babyfood, fruit, apricot with tapioca, strained",15.0,1.0 tbsp,0.3,g,0.04,0.0,g,0.00,16.3,g,2.44
"Babyfood, fruit, banana and strawberry, junior",140.0,1.0 bottle,0.71,g,0.99,0.37,g,0.52,25.78,g,36.09
"Babyfood, fruit, bananas and pineapple with tapioca, junior",15.0,1.0 tbsp,0.2,g,0.03,0.1,g,0.02,18.4,g,2.76
"Babyfood, fruit, bananas and pineapple with tapioca, strained",15.0,1.0 tbsp,0.2,g,0.03,0.0,g,0.00,17.8,g,2.67
"Babyfood, fruit, bananas with apples and pears, strained",15.0,1.0 tbsp,0.9,g,0.14,0.22,g,0.03,19.31,g,2.90
"Babyfood, fruit, bananas with tapioca, junior",15.0,1.0 tbsp,0.4,g,0.06,0.2,g,0.03,17.8,g,2.67
"Babyfood, fruit, bananas with tapioca, strained",15.0,1.0 tbsp,0.4,g,0.06,0.1,g,0.02,15.3,g,2.30
"Babyfood, fruit, guava and papaya with tapioca, strained",28.35,1.0 oz,0.2,g,0.06,0.1,g,0.03,17.0,g,4.82
"Babyfood, fruit, papaya and applesauce with tapioca, strained",28.35,1.0 oz,0.2,g,0.06,0.1,g,0.03,18.9,g,5.36
"Babyfood, fruit, peaches, junior",17.0,1.0 tbsp,0.94,g,0.16,0.33,g,0.06,14.48,g,2.46
"Babyfood, fruit, peaches, strained",17.0,1.0 tbsp,0.94,g,0.16,0.33,g,0.06,14.48,g,2.46
"Babyfood, fruit, pears and pineapple, junior",16.0,1.0 tbsp,0.3,g,0.05,0.2,g,0.03,11.4,g,1.82
"Babyfood, fruit, pears and pineapple, strained",16.0,1.0 tbsp,0.3,g,0.05,0.1,g,0.02,10.9,g,1.74
"Babyfood, fruit, pears, junior",16.0,1.0 tbsp,0.3,g,0.05,0.1,g,0.02,11.6,g,1.86
"Babyfood, fruit, pears, strained",16.0,1.0 tbsp,0.3,g,0.05,0.2,g,0.03,10.8,g,1.73
"Babyfood, fruit, plums with tapioca, without ascorbic acid, junior",15.0,1.0 tbsp,0.1,g,0.02,0.0,g,0.00,20.5,g,3.08
"Babyfood, fruit, plums with tapioca, without ascorbic acid, strained",15.0,1.0 tbsp,0.1,g,0.02,0.0,g,0.00,19.7,g,2.96
"Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior",28.35,1.0 oz,0.6,g,0.17,0.1,g,0.03,18.7,g,5.30
"Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained",15.0,1.0 tbsp,0.6,g,0.09,0.1,g,0.02,18.5,g,2.78
"Babyfood, fruit, tutti frutti, junior",15.0,1.0 tbsp,0.4,g,0.06,--,g,--,16.0,g,2.40
"Babyfood, fruit, tutti frutti, strained",15.0,1.0 tbsp,0.4,g,0.06,0.3,g,0.04,15.48,g,2.32
"Babyfood, green beans and turkey, strained",14.0,1.0 tbsp,4.1,g,0.57,1.5,g,0.21,5.35,g,0.75
"Babyfood, green beans, dices, toddler",28.35,1.0 oz,1.2,g,0.34,0.2,g,0.06,5.7,g,1.62
"Babyfood, juice treats, fruit medley, toddler",28.0,1.0 packet,0.0,g,0.00,0.02,g,0.01,86.68,g,24.27
"Babyfood, juice, apple",31.7,1.0 fl oz,0.0,g,0.00,0.1,g,0.03,11.7,g,3.71
"Babyfood, juice, apple - cherry",31.2,1.0 fl oz,0.2,g,0.06,0.1,g,0.03,11.2,g,3.49
"Babyfood, juice, apple and cherry",31.2,1.0 fl oz,0.1,g,0.03,0.2,g,0.06,9.9,g,3.09
"Babyfood, juice, apple and grape",31.2,1.0 fl oz,0.1,g,0.03,0.2,g,0.06,11.34,g,3.54
"Babyfood, juice, apple and peach",31.2,1.0 fl oz,0.2,g,0.06,0.1,g,0.03,10.5,g,3.28
"Babyfood, juice, apple and plum",31.2,1.0 fl oz,0.1,g,0.03,0.0,g,0.00,12.3,g,3.84
"Babyfood, juice, apple and prune",31.2,1.0 fl oz,0.2,g,0.06,0.1,g,0.03,18.1,g,5.65
"Babyfood, juice, apple, with calcium",189.0,1.0 serving,0.06,g,0.11,0.1,g,0.19,11.1,g,20.98
"Babyfood, juice, apple-sweet potato",30.8,1.0 fl oz,0.3,g,0.09,0.1,g,0.03,11.4,g,3.51
"Babyfood, juice, fruit punch, with calcium",31.2,1.0 fl oz,0.2,g,0.06,0.1,g,0.03,12.7,g,3.96
"Babyfood, juice, mixed fruit",31.2,1.0 fl oz,0.1,g,0.03,--,g,--,11.7,g,3.65
"Babyfood, juice, orange",31.2,1.0 fl oz,0.6,g,0.19,0.3,g,0.09,10.2,g,3.18
"Babyfood, juice, orange and apple",31.2,1.0 fl oz,0.4,g,0.12,0.2,g,0.06,10.1,g,3.15
"Babyfood, juice, orange and apple and banana",31.2,1.0 fl oz,0.4,g,0.12,0.1,g,0.03,11.5,g,3.59
"Babyfood, juice, orange and apricot",31.2,1.0 fl oz,0.8,g,0.25,0.1,g,0.03,10.9,g,3.40
"Babyfood, juice, orange and banana",31.2,1.0 fl oz,0.7,g,0.22,0.1,g,0.03,11.9,g,3.71
"Babyfood, juice, orange and pineapple",31.2,1.0 fl oz,0.5,g,0.16,0.1,g,0.03,11.7,g,3.65
"Babyfood, juice, orange-carrot",30.8,1.0 fl oz,0.5,g,0.15,0.1,g,0.03,9.9,g,3.05
"Babyfood, juice, pear",31.2,1.0 fl oz,0.0,g,0.00,--,g,--,11.86,g,3.70
"Babyfood, juice, prune and orange",31.2,1.0 fl oz,0.6,g,0.19,0.3,g,0.09,16.8,g,5.24
"Babyfood, macaroni and cheese, toddler",113.0,1.0 container,3.5,g,3.96,2.6,g,2.94,11.2,g,12.66
"Babyfood, mashed cheddar potatoes and broccoli, toddlers",170.0,1.0 container,1.11,g,1.89,1.47,g,2.50,7.47,g,12.70
"Babyfood, meat, beef with vegetables, toddler",179.0,1.0 jar NFS,3.5,g,6.26,2.1,g,3.76,8.72,g,15.61
"Babyfood, meat, beef, junior",28.35,1.0 oz,12.03,g,3.41,2.52,g,0.71,2.43,g,0.69
"Babyfood, meat, beef, strained",14.7,1.0 tbsp,12.03,g,1.77,2.52,g,0.37,2.43,g,0.36
"Babyfood, meat, chicken sticks, junior",10.0,1.0 stick,14.6,g,1.46,14.4,g,1.44,1.5,g,0.15
"Babyfood, meat, chicken, junior",15.0,1.0 tbsp,14.0,g,2.10,9.6,g,1.44,0.0,g,0.00
"Babyfood, meat, chicken, strained",15.0,1.0 tbsp,13.7,g,2.06,7.9,g,1.18,0.1,g,0.02
"Babyfood, meat, ham, junior",28.35,1.0 oz,11.3,g,3.20,3.8,g,1.08,3.7,g,1.05
"Babyfood, meat, ham, strained",15.0,1.0 tbsp,11.3,g,1.70,3.8,g,0.57,3.7,g,0.56
"Babyfood, meat, lamb, junior",28.35,1.0 oz,15.2,g,4.31,5.2,g,1.47,0.0,g,0.00
"Babyfood, meat, lamb, strained",22.0,1.0 tbsp,14.07,g,3.10,3.41,g,0.75,0.85,g,0.19
"Babyfood, meat, meat sticks, junior",10.0,1.0 stick,13.4,g,1.34,14.6,g,1.46,1.1,g,0.11
"Babyfood, meat, pork, strained",28.35,1.0 oz,14.0,g,3.97,7.1,g,2.01,0.0,g,0.00
"Babyfood, meat, turkey sticks, junior",10.0,1.0 stick,13.7,g,1.37,14.2,g,1.42,1.4,g,0.14
"Babyfood, meat, turkey, junior",19.0,1.0 tbsp,11.5,g,2.18,6.2,g,1.18,1.4,g,0.27
"Babyfood, meat, turkey, strained",15.0,1.0 tbsp,11.5,g,1.72,6.2,g,0.93,1.4,g,0.21
"Babyfood, meat, veal, strained",16.0,1.0 tbsp,13.12,g,2.10,2.45,g,0.39,1.51,g,0.24
"Babyfood, mixed fruit juice with low fat yogurt",31.5,1.0 fl oz,2.4,g,0.76,0.8,g,0.25,14.68,g,4.62
"Babyfood, mixed fruit yogurt, strained",15.0,1.0 tbsp,0.8,g,0.12,--,g,--,16.23,g,2.43
"Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified",5.3,1.0 tbsp,10.5,g,0.56,7.05,g,0.37,74.1,g,3.93
"Babyfood, peaches, dices, toddler",28.35,1.0 oz,0.5,g,0.14,0.2,g,0.06,11.8,g,3.35
"Babyfood, pears, dices, toddler",28.35,1.0 oz,0.3,g,0.09,0.1,g,0.03,13.6,g,3.86
"Babyfood, peas and brown rice",230.0,1.0 cup,3.4,g,7.82,0.5,g,1.15,11.49,g,26.43
"Babyfood, peas, dices, toddler",28.35,1.0 oz,3.9,g,1.11,0.8,g,0.23,10.3,g,2.92
"Babyfood, plums, bananas and rice, strained",28.35,1.0 oz,1.1,g,0.31,0.3,g,0.09,12.7,g,3.60
"Babyfood, potatoes, toddler",163.0,1.0 cup,1.0,g,1.63,0.1,g,0.16,11.73,g,19.12
"Babyfood, pretzels",28.35,1.0 oz,10.8,g,3.06,2.0,g,0.57,82.2,g,23.30
"Babyfood, prunes, without vitamin c, strained",15.0,1.0 tbsp,1.0,g,0.15,0.2,g,0.03,23.52,g,3.53
"Babyfood, ravioli, cheese filled, with tomato sauce",16.0,1.0 tbsp,3.6,g,0.58,2.2,g,0.35,16.3,g,2.61
"Babyfood, rice and apples, dry",2.5,1.0 tbsp,6.7,g,0.17,2.4,g,0.06,86.89,g,2.17
"Babyfood, snack, GERBER GRADUATE FRUIT  STRIPS, Real Fruit Bars",9.9,1.0 bar,0.82,g,0.08,2.24,g,0.22,76.61,g,7.58
"Babyfood, snack, GERBER GRADUATE YOGURT MELTS",7.0,1.0 serving,14.29,g,1.00,4.0,g,0.28,71.43,g,5.00
"Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack",7.0,18.0 piece,0.0,g,0.00,28.57,g,2.00,61.59,g,4.31
"Babyfood, teething biscuits",28.35,1.0 oz,10.7,g,3.03,4.2,g,1.19,76.4,g,21.66
"Babyfood, vegetable and brown rice, strained",230.0,1.0 cup,1.9,g,4.37,1.5,g,3.45,12.1,g,27.83
"Babyfood, vegetable, butternut squash and corn",113.0,"1.0 jar, Gerber (4 oz)",2.0,g,2.26,0.6,g,0.68,9.26,g,10.46
"Babyfood, vegetable, green beans and potatoes",113.0,"1.0 jar, Gerber (4 oz)",2.2,g,2.49,1.9,g,2.15,9.0,g,10.17
"Babyfood, vegetables, beets, strained",224.0,1.0 cup,1.3,g,2.91,0.1,g,0.22,7.7,g,17.25
"Babyfood, vegetables, carrots, junior",224.0,1.0 cup,0.8,g,1.79,0.2,g,0.45,7.2,g,16.13
"Babyfood, vegetables, carrots, strained",224.0,1.0 cup,0.8,g,1.79,0.1,g,0.22,6.0,g,13.44
"Babyfood, vegetables, corn, creamed, junior",240.0,1.0 cup,1.4,g,3.36,0.4,g,0.96,16.25,g,39.00
"Babyfood, vegetables, corn, creamed, strained",113.0,1.0 jar,1.4,g,1.58,0.4,g,0.45,14.1,g,15.93
"Babyfood, vegetables, garden vegetable, strained",28.35,1.0 oz,2.3,g,0.65,0.2,g,0.06,6.8,g,1.93
"Babyfood, vegetables, green beans, junior",240.0,1.0 cup,1.2,g,2.88,0.1,g,0.24,5.8,g,13.92
"Babyfood, vegetables, green beans, strained",240.0,1.0 cup,1.2,g,2.88,0.17,g,0.41,6.29,g,15.10
"Babyfood, vegetables, mix vegetables junior",99.0,1.0 serving 3.5 oz serving,1.4,g,1.39,0.4,g,0.40,8.2,g,8.12
"Babyfood, vegetables, mix vegetables strained",28.35,1.0 oz,1.0,g,0.28,0.5,g,0.14,8.25,g,2.34
"Babyfood, vegetables, peas, strained",16.0,1.0 tbsp,3.27,g,0.52,0.43,g,0.07,8.36,g,1.34
"Babyfood, vegetables, spinach, creamed, strained",240.0,1.0 cup,2.5,g,6.00,1.3,g,3.12,5.7,g,13.68
"Babyfood, vegetables, squash, junior",16.0,1.0 tbsp,0.81,g,0.13,0.2,g,0.03,5.73,g,0.92
"Babyfood, vegetables, squash, strained",16.0,1.0 tbsp,0.81,g,0.13,0.2,g,0.03,5.73,g,0.92
"Babyfood, vegetables, sweet potatoes strained",224.0,1.0 cup,1.1,g,2.46,0.1,g,0.22,13.2,g,29.57
"Babyfood, vegetables, sweet potatoes, junior",224.0,1.0 cup,1.1,g,2.46,0.1,g,0.22,14.0,g,31.36
"Babyfood, water, bottled, GERBER, without added fluoride.",113.0,1.0 serving,0.0,g,0.00,--,g,--,--,g,--
"Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified",31.0,1.0 oz,3.4,g,1.05,3.53,g,1.09,13.22,g,4.10
"Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified",16.0,1.0 tbsp,3.05,g,0.49,3.08,g,0.49,13.0,g,2.08
Bacon and beef sticks,28.0,1.0 oz,29.1,g,8.15,44.2,g,12.38,0.8,g,0.22
"Bacon bits, meatless",7.0,1.0 tbsp,32.0,g,2.24,25.9,g,1.81,28.6,g,2.00
"Bacon, meatless",144.0,1.0 cup,11.69,g,16.83,29.52,g,42.51,5.31,g,7.65
"Bacon, pre-sliced, reduced/low sodium, unprepared",26.0,1.0 slice,12.53,g,3.26,39.27,g,10.21,0.83,g,0.22
"Bacon, turkey, low sodium",15.0,1.0 serving,13.33,g,2.00,20.0,g,3.00,4.8,g,0.72
"Bagels, cinnamon-raisin",26.0,"1.0 mini bagel (2-1/2"" dia)",9.8,g,2.55,1.7,g,0.44,55.2,g,14.35
"Bagels, cinnamon-raisin, toasted",24.0,"1.0 mini bagel (2-1/2"" dia)",10.6,g,2.54,1.8,g,0.43,59.3,g,14.23
"Bagels, egg",28.35,1.0 oz,10.6,g,3.01,2.1,g,0.60,53.0,g,15.03
"Bagels, multigrain",81.0,1.0 piece bagel,9.9,g,8.02,1.24,g,1.00,47.47,g,38.45
"Bagels, oat bran",26.0,"1.0 mini bagel (2-1/2"" dia)",10.7,g,2.78,1.2,g,0.31,53.3,g,13.86
"Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)",99.0,1.0 bagel,10.56,g,10.45,1.32,g,1.31,52.38,g,51.86
"Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted",24.0,"1.0 mini bagel (2-1/2"" dia)",11.14,g,2.67,1.43,g,0.34,57.39,g,13.77
"Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)",28.35,1.0 oz,10.5,g,2.98,1.6,g,0.45,53.4,g,15.14
"Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)",28.35,1.0 oz,10.5,g,2.98,1.6,g,0.45,53.4,g,15.14
"Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)",28.35,1.0 oz,10.5,g,2.98,1.6,g,0.45,53.4,g,15.14
"Bagels, wheat",98.0,1.0 bagel,10.2,g,10.00,1.53,g,1.50,48.89,g,47.91
"Bagels, whole grain white",43.0,0.5 piece bagel 1 serving,9.3,g,4.00,0.0,g,0.00,54.52,g,23.44
"Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits",14.0,"1.0 serving 0.5 oz, about 1 tbsp",4.78,g,0.67,23.36,g,3.27,68.4,g,9.58
"Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits",14.0,"1.0 serving 0.5 oz, about 1 tbsp",4.44,g,0.62,26.15,g,3.66,65.96,g,9.23
"Baking chocolate, mexican, squares",20.0,1.0 tablet,3.64,g,0.73,15.59,g,3.12,77.41,g,15.48
"Baking chocolate, unsweetened, liquid",28.35,1.0 oz,12.1,g,3.43,47.7,g,13.52,36.2,g,10.26
"Baking chocolate, unsweetened, squares",29.0,1.0 oz square Bakers,14.32,g,4.15,52.31,g,15.17,28.42,g,8.24
"Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt",58.0,1.0 cup,3.6,g,2.09,0.2,g,0.12,6.16,g,3.57
"Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt",58.0,1.0 cup,3.6,g,2.09,0.2,g,0.12,6.68,g,3.87
"Balsam-pear (bitter gourd), leafy tips, raw",4.0,1.0 leaf,5.3,g,0.21,0.69,g,0.03,3.29,g,0.13
"Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt",124.0,"1.0 cup (1/2"" pieces)",0.84,g,1.04,0.18,g,0.22,4.32,g,5.36
"Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt",124.0,"1.0 cup (1/2"" pieces)",0.84,g,1.04,0.18,g,0.22,4.32,g,5.36
"Balsam-pear (bitter gourd), pods, raw",93.0,"1.0 cup (1/2"" pieces)",1.0,g,0.93,0.17,g,0.16,3.7,g,3.44
"Bamboo shoots, canned, drained solids",131.0,"1.0 cup (1/8"" slices)",1.72,g,2.25,0.4,g,0.52,3.22,g,4.22
"Bamboo shoots, cooked, boiled, drained, with salt",120.0,"1.0 cup (1/2"" slices)",1.53,g,1.84,0.22,g,0.26,1.52,g,1.82
"Bamboo shoots, cooked, boiled, drained, without salt",120.0,"1.0 cup (1/2"" slices)",1.53,g,1.84,0.22,g,0.26,1.92,g,2.30
"Bamboo shoots, raw",151.0,"1.0 cup (1/2"" slices)",2.6,g,3.93,0.3,g,0.45,5.2,g,7.85
"Bananas, dehydrated, or banana powder",100.0,1.0 cup,3.89,g,3.89,1.81,g,1.81,88.28,g,88.28
"Bananas, raw",225.0,"1.0 cup, mashed",1.09,g,2.45,0.33,g,0.74,22.84,g,51.39
"BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared",72.0,1.0 patty,6.89,g,4.96,11.1,g,7.99,6.96,g,5.01
"BARBARA DEE, Winter Mints Cookies",31.0,4.0 cookies,3.9,g,1.21,26.0,g,8.06,67.1,g,20.80
"Barbecue loaf, pork, beef",28.35,1.0 oz,15.84,g,4.49,8.9,g,2.52,6.4,g,1.81
Barley flour or meal,148.0,1.0 cup,10.5,g,15.54,1.6,g,2.37,74.52,g,110.29
Barley malt flour,162.0,1.0 cup,10.28,g,16.65,1.84,g,2.98,78.3,g,126.85
"Barley, hulled",184.0,1.0 cup,12.48,g,22.96,2.3,g,4.23,73.48,g,135.20
"Barley, pearled, cooked",157.0,1.0 cup,2.26,g,3.55,0.44,g,0.69,28.22,g,44.31
"Barley, pearled, raw",200.0,1.0 cup,9.91,g,19.82,1.16,g,2.32,77.72,g,155.44
"Basil, fresh",2.5,5.0 leaves,3.15,g,0.08,0.64,g,0.02,2.65,g,0.07
"Beans, adzuki, mature seed, cooked, boiled, with salt",230.0,1.0 cup,7.52,g,17.30,0.1,g,0.23,24.77,g,56.97
"Beans, adzuki, mature seeds, canned, sweetened",296.0,1.0 cup,3.8,g,11.25,0.03,g,0.09,55.01,g,162.83
"Beans, adzuki, mature seeds, cooked, boiled, without salt",230.0,1.0 cup,7.52,g,17.30,0.1,g,0.23,24.77,g,56.97
"Beans, adzuki, mature seeds, raw",197.0,1.0 cup,19.87,g,39.14,0.53,g,1.04,62.9,g,123.91
"Beans, baked, canned, no salt added",253.0,1.0 cup,4.8,g,12.14,0.4,g,1.01,20.49,g,51.84
"Beans, baked, canned, plain or vegetarian",254.0,1.0 cup,4.75,g,12.06,0.37,g,0.94,21.14,g,53.70
"Beans, baked, canned, with beef",266.0,1.0 cup,6.38,g,16.97,3.45,g,9.18,16.91,g,44.98
"Beans, baked, canned, with franks",259.0,1.0 cup,6.75,g,17.48,6.57,g,17.02,15.39,g,39.86
"Beans, baked, canned, with pork",253.0,1.0 cup,5.19,g,13.13,1.55,g,3.92,19.99,g,50.57
"Beans, baked, canned, with pork and sweet sauce",249.0,1.0 cup,4.52,g,11.25,0.89,g,2.22,21.57,g,53.71
"Beans, baked, canned, with pork and tomato sauce",246.0,1.0 cup,5.15,g,12.67,0.93,g,2.29,18.69,g,45.98
"Beans, baked, home prepared",253.0,1.0 cup,5.54,g,14.02,5.15,g,13.03,21.63,g,54.72
"Beans, black turtle, mature seeds, canned",240.0,1.0 cup,6.03,g,14.47,0.29,g,0.70,16.55,g,39.72
"Beans, black turtle, mature seeds, cooked, boiled, with salt",185.0,1.0 cup,8.18,g,15.13,0.35,g,0.65,24.35,g,45.05
"Beans, black turtle, mature seeds, cooked, boiled, without salt",185.0,1.0 cup,8.18,g,15.13,0.35,g,0.65,24.35,g,45.05
"Beans, black turtle, mature seeds, raw",184.0,1.0 cup,21.25,g,39.10,0.9,g,1.66,63.25,g,116.38
"Beans, black, mature seeds, canned, low sodium",240.0,1.0 cup,6.03,g,14.47,0.29,g,0.70,16.55,g,39.72
"Beans, black, mature seeds, cooked, boiled, with salt",172.0,1.0 cup,8.86,g,15.24,0.54,g,0.93,23.71,g,40.78
"Beans, black, mature seeds, cooked, boiled, without salt",172.0,1.0 cup,8.86,g,15.24,0.54,g,0.93,23.71,g,40.78
"Beans, black, mature seeds, raw",194.0,1.0 cup,21.6,g,41.90,1.42,g,2.75,62.36,g,120.98
"Beans, chili, barbecue, ranch style, cooked",253.0,1.0 cup,5.0,g,12.65,1.0,g,2.53,16.9,g,42.76
"Beans, cranberry (roman), mature seeds, canned",260.0,1.0 cup,5.54,g,14.40,0.28,g,0.73,15.12,g,39.31
"Beans, cranberry (roman), mature seeds, cooked, boiled, with salt",177.0,1.0 cup,9.34,g,16.53,0.46,g,0.81,24.46,g,43.29
"Beans, cranberry (roman), mature seeds, cooked, boiled, without salt",177.0,1.0 cup,9.34,g,16.53,0.46,g,0.81,24.46,g,43.29
"Beans, cranberry (roman), mature seeds, raw",195.0,1.0 cup,23.03,g,44.91,1.23,g,2.40,60.05,g,117.10
"Beans, fava, in pod, raw",126.0,1.0 cup,7.92,g,9.98,0.73,g,0.92,17.63,g,22.21
"Beans, french, mature seeds, cooked, boiled, with salt",177.0,1.0 cup,7.05,g,12.48,0.76,g,1.35,24.02,g,42.52
"Beans, french, mature seeds, cooked, boiled, without salt",177.0,1.0 cup,7.05,g,12.48,0.76,g,1.35,24.02,g,42.52
"Beans, french, mature seeds, raw",184.0,1.0 cup,18.81,g,34.61,2.02,g,3.72,64.11,g,117.96
"Beans, great northern, mature seeds, canned",262.0,1.0 cup,7.37,g,19.31,0.39,g,1.02,21.02,g,55.07
"Beans, great northern, mature seeds, canned, low sodium",262.0,1.0 cup,7.37,g,19.31,0.39,g,1.02,21.02,g,55.07
"Beans, great northern, mature seeds, cooked, boiled, with salt",177.0,1.0 cup,8.33,g,14.74,0.45,g,0.80,21.09,g,37.33
"Beans, great northern, mature seeds, cooked, boiled, without salt",177.0,1.0 cup,8.33,g,14.74,0.45,g,0.80,21.09,g,37.33
"Beans, great northern, mature seeds, raw",183.0,1.0 cup,21.86,g,40.00,1.14,g,2.09,62.37,g,114.14
"Beans, kidney, all types, mature seeds, canned",256.0,1.0 cup,5.22,g,13.36,0.6,g,1.54,14.5,g,37.12
"Beans, kidney, all types, mature seeds, cooked, boiled, with salt",177.0,1.0 cup,8.67,g,15.35,0.5,g,0.88,22.8,g,40.36
"Beans, kidney, all types, mature seeds, cooked, boiled, without salt",177.0,1.0 cup,8.67,g,15.35,0.5,g,0.88,22.8,g,40.36
"Beans, kidney, all types, mature seeds, raw",184.0,1.0 cup,23.58,g,43.39,0.83,g,1.53,60.01,g,110.42
"Beans, kidney, california red, mature seeds, cooked, boiled, with salt",177.0,1.0 cup,9.13,g,16.16,0.09,g,0.16,22.41,g,39.67
"Beans, kidney, california red, mature seeds, cooked, boiled, without salt",177.0,1.0 cup,9.13,g,16.16,0.09,g,0.16,22.41,g,39.67
"Beans, kidney, california red, mature seeds, raw",184.0,1.0 cup,24.37,g,44.84,0.25,g,0.46,59.8,g,110.03
"Beans, kidney, mature seeds, sprouted, raw",184.0,1.0 cup,4.2,g,7.73,0.5,g,0.92,4.1,g,7.54
"Beans, kidney, red, mature seeds, canned, drained solids",266.0,1.0 can drained solids,7.98,g,21.23,1.05,g,2.79,21.49,g,57.16
"Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water",158.0,1.0 cup cup rinsed solids,8.12,g,12.83,0.93,g,1.47,20.8,g,32.86
"Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium",256.0,1.0 cup,5.22,g,13.36,0.36,g,0.92,14.83,g,37.96
"Beans, kidney, red, mature seeds, canned, solids and liquids",256.0,1.0 cup,5.22,g,13.36,0.36,g,0.92,14.83,g,37.96
"Beans, kidney, red, mature seeds, cooked, boiled, with salt",177.0,1.0 cup,8.67,g,15.35,0.5,g,0.88,22.8,g,40.36
"Beans, kidney, red, mature seeds, cooked, boiled, without salt",177.0,1.0 cup,8.67,g,15.35,0.5,g,0.88,22.8,g,40.36
"Beans, kidney, red, mature seeds, raw",184.0,1.0 cup,22.53,g,41.46,1.06,g,1.95,61.29,g,112.77
"Beans, kidney, royal red, mature seeds, cooked, boiled with salt",177.0,1.0 cup,9.49,g,16.80,0.17,g,0.30,21.85,g,38.67
"Beans, kidney, royal red, mature seeds, cooked, boiled, without salt",177.0,1.0 cup,9.49,g,16.80,0.17,g,0.30,21.85,g,38.67
"Beans, kidney, royal red, mature seeds, raw",184.0,1.0 cup,25.33,g,46.61,0.45,g,0.83,58.33,g,107.33
"Beans, liquid from stewed kidney beans",240.0,1.0 cup,1.8,g,4.32,3.2,g,7.68,2.8,g,6.72
"Beans, mung, mature seeds, sprouted, canned, drained solids",125.0,1.0 cup,1.4,g,1.75,0.06,g,0.08,2.14,g,2.68
"Beans, navy, mature seeds, canned",262.0,1.0 cup,7.53,g,19.73,0.43,g,1.13,20.45,g,53.58
"Beans, navy, mature seeds, cooked, boiled, with salt",182.0,1.0 cup,8.23,g,14.98,0.62,g,1.13,26.05,g,47.41
"Beans, navy, mature seeds, cooked, boiled, without salt",182.0,1.0 cup,8.23,g,14.98,0.62,g,1.13,26.05,g,47.41
"Beans, navy, mature seeds, raw",208.0,1.0 cup,22.33,g,46.45,1.5,g,3.12,60.75,g,126.36
"Beans, navy, mature seeds, sprouted, raw",104.0,1.0 cup,6.15,g,6.40,0.7,g,0.73,13.05,g,13.57
"Beans, pink, mature seeds, cooked, boiled, with salt",169.0,1.0 cup,9.06,g,15.31,0.49,g,0.83,27.91,g,47.17
"Beans, pink, mature seeds, cooked, boiled, without salt",169.0,1.0 cup,9.06,g,15.31,0.49,g,0.83,27.91,g,47.17
"Beans, pink, mature seeds, raw",210.0,1.0 cup,20.96,g,44.02,1.13,g,2.37,64.19,g,134.80
"Beans, pinto, canned, drained solids",277.0,1.0 can drained solids,6.99,g,19.36,0.9,g,2.49,20.22,g,56.01
"Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt",94.0,0.333 package (10 oz) yields,9.31,g,8.75,0.48,g,0.45,30.87,g,29.02
"Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt",94.0,0.333 package (10 oz) yields,9.31,g,8.75,0.48,g,0.45,30.87,g,29.02
"Beans, pinto, immature seeds, frozen, unprepared",94.0,0.333 package (10 oz),9.8,g,9.21,0.5,g,0.47,32.5,g,30.55
"Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water",169.0,1.0 cup,7.04,g,11.90,0.97,g,1.64,20.77,g,35.10
"Beans, pinto, mature seeds, canned, solids and liquids",240.0,1.0 cup,4.6,g,11.04,0.56,g,1.34,15.18,g,36.43
"Beans, pinto, mature seeds, canned, solids and liquids, low sodium",240.0,1.0 cup,4.6,g,11.04,0.56,g,1.34,15.18,g,36.43
"Beans, pinto, mature seeds, cooked, boiled, with salt",171.0,1.0 cup,9.01,g,15.41,0.65,g,1.11,26.22,g,44.84
"Beans, pinto, mature seeds, cooked, boiled, without salt",171.0,1.0 cup,9.01,g,15.41,0.65,g,1.11,26.22,g,44.84
"Beans, pinto, mature seeds, raw",193.0,1.0 cup,21.42,g,41.34,1.23,g,2.37,62.55,g,120.72
"Beans, shellie, canned, solids and liquids",245.0,1.0 cup,1.76,g,4.31,0.19,g,0.47,6.19,g,15.17
"Beans, small white, mature seeds, cooked, boiled, with salt",179.0,1.0 cup,8.97,g,16.06,0.64,g,1.15,25.81,g,46.20
"Beans, small white, mature seeds, cooked, boiled, without salt",179.0,1.0 cup,8.97,g,16.06,0.64,g,1.15,25.81,g,46.20
"Beans, small white, mature seeds, raw",215.0,1.0 cup,21.11,g,45.39,1.18,g,2.54,62.25,g,133.84
"Beans, snap, canned, all styles, seasoned, solids and liquids",114.0,0.5 cup,0.83,g,0.95,0.2,g,0.23,3.49,g,3.98
"Beans, snap, green, canned, no salt added, drained solids",153.0,1.0 cup,1.12,g,1.71,0.46,g,0.70,4.32,g,6.61
"Beans, snap, green, canned, no salt added, solids and liquids",120.0,0.5 cup,0.8,g,0.96,0.1,g,0.12,3.5,g,4.20
"Beans, snap, green, canned, regular pack, drained solids",135.0,1.0 cup,1.12,g,1.51,0.46,g,0.62,4.32,g,5.83
"Beans, snap, green, canned, regular pack, solids and liquids",240.0,1.0 cup,0.72,g,1.73,0.17,g,0.41,3.27,g,7.85
"Beans, snap, green, cooked, boiled, drained, with salt",125.0,1.0 cup,1.89,g,2.36,0.28,g,0.35,7.88,g,9.85
"Beans, snap, green, cooked, boiled, drained, without salt",125.0,1.0 cup,1.89,g,2.36,0.28,g,0.35,7.88,g,9.85
"Beans, snap, green, frozen, all styles, microwaved",111.0,1.0 cup,1.98,g,2.20,0.41,g,0.46,6.98,g,7.75
"Beans, snap, green, frozen, all styles, unprepared",121.0,1.0 cup,1.79,g,2.17,0.21,g,0.25,7.54,g,9.12
"Beans, snap, green, frozen, cooked, boiled, drained without salt",135.0,1.0 cup,1.49,g,2.01,0.17,g,0.23,6.45,g,8.71
"Beans, snap, green, frozen, cooked, boiled, drained, with salt",135.0,1.0 cup,1.49,g,2.01,0.17,g,0.23,6.45,g,8.71
"Beans, snap, green, microwaved",116.0,"1.0 cup 1/2"" pieces",2.31,g,2.68,0.5,g,0.58,6.41,g,7.44
"Beans, snap, green, raw",100.0,"1.0 cup 1/2"" pieces",1.83,g,1.83,0.22,g,0.22,6.97,g,6.97
"Beans, snap, yellow, canned, no salt added, drained solids",153.0,1.0 cup,1.15,g,1.76,0.1,g,0.15,4.5,g,6.88
"Beans, snap, yellow, canned, no salt added, solids and liquids",120.0,0.5 cup,0.8,g,0.96,0.1,g,0.12,3.5,g,4.20
"Beans, snap, yellow, canned, regular pack, drained solids",153.0,1.0 cup,1.15,g,1.76,0.1,g,0.15,4.5,g,6.88
"Beans, snap, yellow, canned, regular pack, solids and liquids",120.0,0.5 cup,0.8,g,0.96,0.1,g,0.12,3.5,g,4.20
"Beans, snap, yellow, cooked, boiled, drained, with salt",125.0,1.0 cup,1.89,g,2.36,0.28,g,0.35,7.88,g,9.85
"Beans, snap, yellow, cooked, boiled, drained, without salt",125.0,1.0 cup,1.89,g,2.36,0.28,g,0.35,7.88,g,9.85
"Beans, snap, yellow, frozen, all styles, unprepared",121.0,1.0 cup,1.8,g,2.18,0.21,g,0.25,7.58,g,9.17
"Beans, snap, yellow, frozen, cooked, boiled, drained, with salt",135.0,1.0 cup,1.49,g,2.01,0.17,g,0.23,6.45,g,8.71
"Beans, snap, yellow, frozen, cooked, boiled, drained, without salt",135.0,1.0 cup,1.49,g,2.01,0.17,g,0.23,6.45,g,8.71
"Beans, snap, yellow, raw",100.0,"1.0 cup 1/2"" pieces",1.82,g,1.82,0.12,g,0.12,7.13,g,7.13
"Beans, white, mature seeds, canned",262.0,1.0 cup,7.26,g,19.02,0.29,g,0.76,21.2,g,55.54
"Beans, white, mature seeds, cooked, boiled, with salt",179.0,1.0 cup,9.73,g,17.42,0.35,g,0.63,25.09,g,44.91
"Beans, white, mature seeds, cooked, boiled, without salt",179.0,1.0 cup,9.73,g,17.42,0.35,g,0.63,25.09,g,44.91
"Beans, white, mature seeds, raw",202.0,1.0 cup,23.36,g,47.19,0.85,g,1.72,60.27,g,121.75
"Beans, yellow, mature seeds, cooked, boiled, with salt",177.0,1.0 cup,9.16,g,16.21,1.08,g,1.91,25.28,g,44.75
"Beans, yellow, mature seeds, cooked, boiled, without salt",177.0,1.0 cup,9.16,g,16.21,1.08,g,1.91,25.28,g,44.75
"Beans, yellow, mature seeds, raw",196.0,1.0 cup,22.0,g,43.12,2.6,g,5.10,60.7,g,118.97
"BEAR NAKED, Double Chocolate Cookies",30.0,1.0 cookie,6.6,g,1.98,16.9,g,5.07,66.9,g,20.07
"BEAR NAKED, Fruit & Nut Cookies",30.0,1.0 cookie,7.5,g,2.25,21.4,g,6.42,61.6,g,18.48
"Beef composite, separable lean only, trimmed to 1/8"" fat, choice, cooked",85.0,3.0 oz,28.73,g,24.42,9.16,g,7.79,0.0,g,0.00
"Beef macaroni with tomato sauce, frozen entree, reduced fat",269.0,1.0 serving,5.89,g,15.84,1.96,g,5.27,17.99,g,48.39
"Beef Pot Pie, frozen entree, prepared",268.0,"1.0 pie, cooked (average weight)",7.25,g,19.43,11.39,g,30.53,22.05,g,59.09
"Beef sausage, fresh, cooked",43.0,1.0 serving,18.21,g,7.83,27.98,g,12.03,0.35,g,0.15
"Beef sausage, pre-cooked",48.0,1.0 serving,15.5,g,7.44,37.57,g,18.03,0.03,g,0.01
"Beef stew, canned entree",196.0,1.0 cup (1 serving),4.41,g,8.64,5.53,g,10.84,7.85,g,15.39
"Beef, Australian, imported, grass-fed,  external fat, raw",28.35,1.0 oz,11.32,g,3.21,51.36,g,14.56,0.39,g,0.11
"Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw",114.0,4.0 oz (4 oz),17.72,g,20.20,18.12,g,20.66,0.0,g,0.00
"Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw",114.0,4.0 oz,20.53,g,23.40,7.63,g,8.70,0.01,g,0.01
"Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw",114.0,4.0 oz,20.85,g,23.77,6.11,g,6.97,0.0,g,0.00
"Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw",114.0,4.0 oz,19.9,g,22.69,13.17,g,15.01,0.11,g,0.13
"Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw",114.0,4.0 oz,21.79,g,24.84,4.87,g,5.55,0.0,g,0.00
"Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw",114.0,4.0 oz,21.77,g,24.82,4.45,g,5.07,0.01,g,0.01
"Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw",114.0,4.0 oz,21.9,g,24.97,3.87,g,4.41,0.0,g,0.00
"Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw",114.0,4.0 oz,19.8,g,22.57,15.21,g,17.34,0.11,g,0.13
"Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw",114.0,4.0 oz,21.47,g,24.48,8.2,g,9.35,0.0,g,0.00
"Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw",114.0,4.0 oz,21.13,g,24.09,6.16,g,7.02,0.01,g,0.01
"Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw",114.0,4.0 oz,21.4,g,24.40,4.93,g,5.62,0.0,g,0.00
"Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw",114.0,4.0 oz,22.24,g,25.35,4.4,g,5.02,0.0,g,0.00
"Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw",114.0,4.0 oz,22.41,g,25.55,4.43,g,5.05,0.0,g,0.00
"Beef, Australian, imported, grass-fed, seam fat, raw",28.35,1.0 oz,9.58,g,2.72,57.73,g,16.37,1.06,g,0.30
"Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw",28.35,1.0 oz,6.54,g,1.85,63.27,g,17.94,0.0,g,0.00
"Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw",28.0,1.0 oz,5.54,g,1.55,68.07,g,19.06,0.97,g,0.27
"Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw",114.0,4.0 oz,19.71,g,22.47,14.09,g,16.06,0.0,g,0.00
"Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw",114.0,4.0 oz,18.5,g,21.09,19.11,g,21.79,0.58,g,0.66
"Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw",114.0,4.0 oz,20.19,g,23.02,12.3,g,14.02,0.0,g,0.00
"Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw",114.0,4.0 oz,18.87,g,21.51,17.73,g,20.21,0.57,g,0.65
"Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw",114.0,4.0 oz,17.67,g,20.14,24.2,g,27.59,0.17,g,0.19
"Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw",114.0,4.0 oz,20.15,g,22.97,15.69,g,17.89,0.2,g,0.23
"Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw",114.0,4.0 oz,16.92,g,19.29,29.15,g,33.23,0.13,g,0.15
"Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw",114.0,4.0 oz,14.58,g,16.62,36.98,g,42.16,0.22,g,0.25
"Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw",114.0,4.0 oz,17.07,g,19.46,27.64,g,31.51,0.0,g,0.00
"Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw",114.0,4.0 oz,14.54,g,16.58,38.3,g,43.66,0.42,g,0.48
"Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw",114.0,4.0 oz,20.35,g,23.20,16.93,g,19.30,0.0,g,0.00
"Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw",114.0,4.0 oz,17.61,g,20.08,28.61,g,32.62,0.46,g,0.52
"Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw",28.35,1.0 oz,6.0,g,1.70,63.3,g,17.95,0.0,g,0.00
"Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw",28.0,1.0 oz,5.16,g,1.44,67.33,g,18.85,0.0,g,0.00
"Beef, bologna, reduced sodium",138.0,1.0 cup pieces,11.7,g,16.15,28.4,g,39.19,2.0,g,2.76
"Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0"" fat, all grades, cooked, roasted",569.0,1.0 roast (yield from 690g raw meat),26.05,g,148.22,11.07,g,62.99,0.0,g,0.00
"Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,20.64,g,17.54,8.55,g,7.27,0.0,g,0.00
"Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0"" fat, choice, cooked, roasted",85.0,3.0 oz,25.66,g,21.81,12.36,g,10.51,0.0,g,0.00
"Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,20.64,g,17.54,9.51,g,8.08,0.0,g,0.00
"Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0"" fat, select, cooked, roasted",85.0,3.0 oz,26.44,g,22.47,9.78,g,8.31,0.0,g,0.00
"Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0"" fat, select, raw",85.0,3.0 oz,20.64,g,17.54,7.68,g,6.53,0.0,g,0.00
"Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,21.26,g,18.07,5.63,g,4.79,0.0,g,0.00
"Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0"" fat, choice, cooked, roasted",85.0,3.0 oz,26.34,g,22.39,9.73,g,8.27,0.0,g,0.00
"Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,21.17,g,17.99,7.06,g,6.00,0.0,g,0.00
"Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0"" fat, select, cooked, roasted",85.0,3.0 oz,27.17,g,23.09,6.95,g,5.91,0.0,g,0.00
"Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0"" fat, select, raw",85.0,3.0 oz,21.34,g,18.14,4.21,g,3.58,0.0,g,0.00
"Beef, brisket, flat half, boneless separable lean only, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,21.47,g,18.25,5.11,g,4.34,0.0,g,0.00
"Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,20.32,g,17.27,9.29,g,7.90,0.0,g,0.00
"Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,20.15,g,17.13,9.86,g,8.38,0.0,g,0.00
"Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0"" fat, select, raw",85.0,3.0 oz,20.57,g,17.48,8.45,g,7.18,0.0,g,0.00
"Beef, brisket, flat half, boneless, separable lean only, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,21.28,g,18.09,5.75,g,4.89,0.0,g,0.00
"Beef, brisket, flat half, boneless, separable lean only, trimmed to 0"" fat, select, raw",85.0,3.0 oz,21.74,g,18.48,4.14,g,3.52,0.0,g,0.00
"Beef, brisket, flat half, separable lean and fat, trimmed to 0"" fat, all grades, cooked, braised",85.0,3.0 oz,32.9,g,27.96,8.01,g,6.81,0.0,g,0.00
"Beef, brisket, flat half, separable lean and fat, trimmed to 0"" fat, choice, cooked, braised",85.0,3.0 oz,32.21,g,27.38,9.24,g,7.85,0.0,g,0.00
"Beef, brisket, flat half, separable lean and fat, trimmed to 0"" fat, select, cooked, braised",85.0,3.0 oz,33.59,g,28.55,6.77,g,5.75,0.0,g,0.00
"Beef, brisket, flat half, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, braised",85.0,3.0 oz,28.82,g,24.50,18.42,g,15.66,0.0,g,0.00
"Beef, brisket, flat half, separable lean and fat, trimmed to 1/8"" fat, all grades, raw",85.0,3.0 oz,17.94,g,15.25,22.18,g,18.85,0.0,g,0.00
"Beef, brisket, flat half, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, braised",85.0,3.0 oz,28.66,g,24.36,19.47,g,16.55,0.0,g,0.00
"Beef, brisket, flat half, separable lean and fat, trimmed to 1/8"" fat, choice, raw",85.0,3.0 oz,18.12,g,15.40,22.15,g,18.83,0.12,g,0.10
"Beef, brisket, flat half, separable lean and fat, trimmed to 1/8"" fat, select, cooked, braised",85.0,3.0 oz,28.97,g,24.62,17.37,g,14.76,0.0,g,0.00
"Beef, brisket, flat half, separable lean and fat, trimmed to 1/8"" fat, select, raw",85.0,3.0 oz,17.77,g,15.10,22.21,g,18.88,0.0,g,0.00
"Beef, brisket, flat half, separable lean only, trimmed to 0"" fat, all grades, cooked, braised",85.0,3.0 oz,33.26,g,28.27,6.99,g,5.94,0.0,g,0.00
"Beef, brisket, flat half, separable lean only, trimmed to 0"" fat, choice, cooked, braised",85.0,3.0 oz,32.62,g,27.73,8.07,g,6.86,0.0,g,0.00
"Beef, brisket, flat half, separable lean only, trimmed to 0"" fat, select, cooked, braised",85.0,3.0 oz,33.9,g,28.82,5.92,g,5.03,0.0,g,0.00
"Beef, brisket, flat half, separable lean only, trimmed to 1/8"" fat, all grades, cooked, braised",28.35,1.0 oz,33.15,g,9.40,6.0,g,1.70,0.0,g,0.00
"Beef, brisket, flat half, separable lean only, trimmed to 1/8"" fat, all grades, raw",28.35,1.0 oz,21.57,g,6.12,3.84,g,1.09,0.0,g,0.00
"Beef, brisket, flat half, separable lean only, trimmed to 1/8"" fat, choice, cooked, braised",28.35,1.0 oz,33.13,g,9.39,6.79,g,1.92,0.0,g,0.00
"Beef, brisket, flat half, separable lean only, trimmed to 1/8"" fat, choice, raw",28.35,1.0 oz,21.69,g,6.15,4.06,g,1.15,0.0,g,0.00
"Beef, brisket, flat half, separable lean only, trimmed to 1/8"" fat, select, cooked, braised",28.35,1.0 oz,33.18,g,9.41,5.21,g,1.48,0.0,g,0.00
"Beef, brisket, flat half, separable lean only, trimmed to 1/8"" fat, select, raw",28.35,1.0 oz,21.45,g,6.08,3.61,g,1.02,0.0,g,0.00
"Beef, brisket, point half, separable lean and fat, trimmed to 0"" fat, all grades, cooked, braised",85.0,3.0 oz,23.53,g,20.00,28.5,g,24.22,0.0,g,0.00
"Beef, brisket, point half, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, braised",85.0,3.0 oz,24.4,g,20.74,27.17,g,23.09,0.0,g,0.00
"Beef, brisket, point half, separable lean and fat, trimmed to 1/8"" fat, all grades, raw",28.35,1.0 oz,17.65,g,5.00,20.98,g,5.95,0.0,g,0.00
"Beef, brisket, point half, separable lean only, trimmed to 0"" fat, all grades, cooked, braised",85.0,3.0 oz,28.05,g,23.84,13.8,g,11.73,0.0,g,0.00
"Beef, brisket, whole, separable lean and fat, trimmed to 0"" fat, all grades, cooked, braised",85.0,3.0 oz,26.79,g,22.77,19.52,g,16.59,0.0,g,0.00
"Beef, brisket, whole, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, braised",85.0,3.0 oz,25.85,g,21.97,24.5,g,20.82,0.0,g,0.00
"Beef, brisket, whole, separable lean and fat, trimmed to 1/8"" fat, all grades, raw",28.35,1.0 oz,18.42,g,5.22,19.06,g,5.40,0.0,g,0.00
"Beef, brisket, whole, separable lean only, all grades, raw",28.35,1.0 oz,20.72,g,5.87,7.37,g,2.09,0.0,g,0.00
"Beef, brisket, whole, separable lean only, trimmed to 0"" fat, all grades, cooked, braised",85.0,3.0 oz,29.75,g,25.29,10.08,g,8.57,0.0,g,0.00
"Beef, carcass, separable lean and fat, choice, raw",28.35,1.0 oz,17.32,g,4.91,24.05,g,6.82,0.0,g,0.00
"Beef, carcass, separable lean and fat, select, raw",28.35,1.0 oz,17.48,g,4.96,22.55,g,6.39,0.0,g,0.00
"Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0"" fat, all grades, cooked, braised",85.0,3.0 oz,27.69,g,23.54,20.55,g,17.47,0.0,g,0.00
"Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,18.97,g,16.12,14.32,g,12.17,0.0,g,0.00
"Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0"" fat, choice, cooked, braised",85.0,3.0 oz,27.16,g,23.09,21.56,g,18.33,0.0,g,0.00
"Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,18.87,g,16.04,14.99,g,12.74,0.0,g,0.00
"Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0"" fat, select, cooked, braised",85.0,3.0 oz,28.47,g,24.20,19.03,g,16.18,0.0,g,0.00
"Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0"" fat, select, raw",85.0,3.0 oz,19.1,g,16.24,13.33,g,11.33,0.0,g,0.00
"Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, braised",85.0,3.0 oz,31.41,g,26.70,11.43,g,9.72,0.0,g,0.00
"Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,20.96,g,17.82,6.95,g,5.91,0.0,g,0.00
"Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, braised",85.0,3.0 oz,30.95,g,26.31,12.22,g,10.39,0.0,g,0.00
"Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,20.87,g,17.74,7.67,g,6.52,0.0,g,0.00
"Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0"" fat, select, cooked, braised",85.0,3.0 oz,32.1,g,27.28,10.24,g,8.70,0.0,g,0.00
"Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0"" fat, select, raw",85.0,3.0 oz,21.1,g,17.94,5.89,g,5.01,0.0,g,0.00
"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0"" fat, all grades, cooked, roasted",85.0,3.0 oz,24.63,g,20.94,15.29,g,13.00,0.0,g,0.00
"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,19.18,g,16.30,11.48,g,9.76,0.0,g,0.00
"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0"" fat, choice, cooked, roasted",85.0,3.0 oz,24.47,g,20.80,15.87,g,13.49,0.0,g,0.00
"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,19.14,g,16.27,12.02,g,10.22,0.0,g,0.00
"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0"" fat, select, cooked, roasted",85.0,3.0 oz,24.86,g,21.13,14.41,g,12.25,0.0,g,0.00
"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0"" fat, select, raw",85.0,3.0 oz,19.25,g,16.36,10.67,g,9.07,0.0,g,0.00
"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0"" fat, all grades, cooked, roasted",85.0,3.0 oz,26.65,g,22.65,8.46,g,7.19,0.0,g,0.00
"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,20.61,g,17.52,6.01,g,5.11,0.0,g,0.00
"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0"" fat, choice, cooked, roasted",85.0,3.0 oz,26.41,g,22.45,9.36,g,7.96,0.0,g,0.00
"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,20.67,g,17.57,6.21,g,5.28,0.0,g,0.00
"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0"" fat, select, cooked, roasted",85.0,3.0 oz,27.02,g,22.97,7.12,g,6.05,0.0,g,0.00
"Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0"" fat, select, raw",85.0,3.0 oz,20.52,g,17.44,5.71,g,4.85,0.0,g,0.00
"Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0"" fat, all grades, cooked, grilled",85.0,3.0 oz,24.98,g,21.23,19.64,g,16.69,0.0,g,0.00
"Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,18.86,g,16.03,16.35,g,13.90,0.0,g,0.00
"Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0"" fat, choice, cooked, grilled",85.0,3.0 oz,24.95,g,21.21,20.35,g,17.30,0.0,g,0.00
"Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,18.86,g,16.03,16.85,g,14.32,0.0,g,0.00
"Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0"" fat, select, cooked, grilled",85.0,3.0 oz,25.03,g,21.28,18.57,g,15.78,0.0,g,0.00
"Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0"" fat, select, raw",85.0,3.0 oz,18.86,g,16.03,15.6,g,13.26,0.0,g,0.00
"Beef, chuck eye steak, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, grilled",85.0,3.0 oz,27.94,g,23.75,10.79,g,9.17,0.0,g,0.00
"Beef, chuck eye steak, boneless, separable lean only, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,21.29,g,18.10,7.56,g,6.43,0.0,g,0.00
"Beef, chuck eye steak, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, grilled",85.0,3.0 oz,27.97,g,23.77,11.47,g,9.75,0.0,g,0.00
"Beef, chuck eye steak, boneless, separable lean only, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,21.31,g,18.11,8.29,g,7.05,0.0,g,0.00
"Beef, chuck eye steak, boneless, separable lean only, trimmed to 0"" fat, select, cooked, grilled",85.0,3.0 oz,27.88,g,23.70,9.77,g,8.30,0.0,g,0.00
"Beef, chuck eye steak, boneless, separable lean only, trimmed to 0"" fat, select, raw",85.0,3.0 oz,21.28,g,18.09,6.47,g,5.50,0.0,g,0.00
"Beef, chuck for stew, separable lean and fat, all grades, cooked, braised",85.0,3.0 oz,32.41,g,27.55,6.82,g,5.80,0.0,g,0.00
"Beef, chuck for stew, separable lean and fat, all grades, raw",85.0,3.0 oz,21.75,g,18.49,4.48,g,3.81,0.16,g,0.14
"Beef, chuck for stew, separable lean and fat, choice, cooked, braised",85.0,3.0 oz,32.49,g,27.62,7.14,g,6.07,0.0,g,0.00
"Beef, chuck for stew, separable lean and fat, choice, raw",85.0,3.0 oz,21.64,g,18.39,4.81,g,4.09,0.12,g,0.10
"Beef, chuck for stew, separable lean and fat, select, cooked, braised",85.0,3.0 oz,32.29,g,27.45,6.34,g,5.39,0.0,g,0.00
"Beef, chuck for stew, separable lean and fat, select, raw",85.0,3.0 oz,21.9,g,18.62,3.99,g,3.39,0.21,g,0.18
"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0"" fat, all grades, cooked, braised",85.0,3.0 oz,28.94,g,24.60,19.17,g,16.29,0.0,g,0.00
"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0"" fat, select, cooked, braised",85.0,3.0 oz,29.23,g,24.85,17.56,g,14.93,0.0,g,0.00
"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, braised",85.0,3.0 oz,30.12,g,25.60,19.22,g,16.34,0.0,g,0.00
"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8"" fat, all grades, raw",28.35,1.0 oz,19.23,g,5.45,17.98,g,5.10,0.0,g,0.00
"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, braised",85.0,3.0 oz,30.2,g,25.67,19.93,g,16.94,0.0,g,0.00
"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8"" fat, choice, raw",28.35,1.0 oz,19.14,g,5.43,18.57,g,5.26,0.0,g,0.00
"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8"" fat, select, cooked, braised",85.0,3.0 oz,30.05,g,25.54,18.5,g,15.72,0.0,g,0.00
"Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8"" fat, select, raw",28.35,1.0 oz,19.33,g,5.48,17.39,g,4.93,0.0,g,0.00
"Beef, chuck, arm pot roast, separable lean only, trimmed to 0"" fat, choice, cooked, braised",85.0,3.0 oz,33.36,g,28.36,7.67,g,6.52,0.0,g,0.00
"Beef, chuck, arm pot roast, separable lean only, trimmed to 0"" fat, select, cooked, braised",85.0,3.0 oz,33.37,g,28.36,5.8,g,4.93,0.0,g,0.00
"Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8"" fat, all grades, cooked, braised",28.35,1.0 oz,34.66,g,9.83,7.36,g,2.09,0.0,g,0.00
"Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8"" fat, all grades, raw",28.35,1.0 oz,22.11,g,6.27,4.19,g,1.19,0.0,g,0.00
"Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8"" fat, choice, cooked, braised",28.35,1.0 oz,34.72,g,9.84,8.37,g,2.37,0.0,g,0.00
"Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8"" fat, choice, raw",28.35,1.0 oz,21.96,g,6.23,5.05,g,1.43,0.0,g,0.00
"Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8"" fat, select, cooked, braised",28.35,1.0 oz,34.6,g,9.81,6.35,g,1.80,0.0,g,0.00
"Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8"" fat, select, raw",28.35,1.0 oz,22.26,g,6.31,3.32,g,0.94,0.0,g,0.00
"Beef, chuck, blade roast, separable lean and fat, trimmed to 0"" fat, all grades, cooked, braised",235.0,"1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",27.18,g,63.87,24.14,g,56.73,0.0,g,0.00
"Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, braised",85.0,3.0 oz,26.78,g,22.76,25.12,g,21.35,0.0,g,0.00
"Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8"" fat, all grades, raw",28.35,1.0 oz,17.16,g,4.86,19.41,g,5.50,0.0,g,0.00
"Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, braised",85.0,3.0 oz,26.37,g,22.41,27.26,g,23.17,0.0,g,0.00
"Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8"" fat, choice, raw",28.35,1.0 oz,16.98,g,4.81,21.31,g,6.04,0.0,g,0.00
"Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8"" fat, select, cooked, braised",85.0,3.0 oz,27.33,g,23.23,22.35,g,19.00,0.0,g,0.00
"Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8"" fat, select, raw",28.35,1.0 oz,17.37,g,4.92,17.33,g,4.91,0.0,g,0.00
"Beef, chuck, blade roast, separable lean only, trimmed to 0"" fat, all grades, cooked, braised",85.0,3.0 oz,31.06,g,26.40,13.3,g,11.30,0.0,g,0.00
"Beef, chuck, clod roast, separable lean and fat, trimmed to 0"" fat, all grades, cooked, roasted",85.0,3.0 oz,25.7,g,21.84,10.84,g,9.21,0.0,g,0.00
"Beef, chuck, clod roast, separable lean and fat, trimmed to 0"" fat, choice, cooked, roasted",85.0,3.0 oz,24.61,g,20.92,12.26,g,10.42,0.0,g,0.00
"Beef, chuck, clod roast, separable lean and fat, trimmed to 0"" fat, select, cooked, roasted",85.0,3.0 oz,27.3,g,23.20,8.76,g,7.45,0.0,g,0.00
"Beef, chuck, clod roast, separable lean only, trimmed to 0"" fat, all grades, cooked, roasted",85.0,3.0 oz ( 1 serving  ),26.82,g,22.80,6.34,g,5.39,0.0,g,0.00
"Beef, chuck, clod roast, separable lean only, trimmed to 0"" fat, choice, cooked, roasted",85.0,3.0 oz,25.95,g,22.06,6.69,g,5.69,0.0,g,0.00
"Beef, chuck, clod roast, separable lean only, trimmed to 0"" fat, select, cooked, roasted",85.0,3.0 oz,28.09,g,23.88,5.82,g,4.95,0.0,g,0.00
"Beef, chuck, clod roast, separable lean only, trimmed to 1/4"" fat, all grades, cooked, roasted",85.0,3.0 oz,26.36,g,22.41,6.75,g,5.74,0.0,g,0.00
"Beef, chuck, clod roast, separable lean only, trimmed to 1/4"" fat, all grades, raw",28.35,1.0 oz,19.63,g,5.57,5.02,g,1.42,0.0,g,0.00
"Beef, chuck, clod steak, separable lean only, trimmed to 1/4"" fat, all grades, cooked, braised",85.0,3.0 oz,29.34,g,24.94,7.04,g,5.98,0.0,g,0.00
"Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0"" fat, all grades, cooked, braised",141.0,1.0 steak,32.07,g,45.22,10.18,g,14.35,0.0,g,0.00
"Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,21.13,g,17.96,4.79,g,4.07,0.0,g,0.00
"Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0"" fat, choice, cooked, braised",141.0,1.0 steak,32.21,g,45.42,10.74,g,15.14,0.0,g,0.00
"Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,21.19,g,18.01,5.18,g,4.40,0.0,g,0.00
"Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0"" fat, select, cooked, braised",141.0,1.0 steak,31.86,g,44.92,9.34,g,13.17,0.0,g,0.00
"Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0"" fat, select, raw",85.0,3.0 oz,21.05,g,17.89,4.2,g,3.57,0.0,g,0.00
"Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, braised",141.0,1.0 steak,33.31,g,46.97,6.34,g,8.94,0.0,g,0.00
"Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,21.3,g,18.10,4.17,g,3.54,0.0,g,0.00
"Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, braised",141.0,1.0 steak,33.55,g,47.31,6.94,g,9.79,0.0,g,0.00
"Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,21.36,g,18.16,4.6,g,3.91,0.0,g,0.00
"Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0"" fat, select, cooked, braised",141.0,1.0 steak,32.96,g,46.47,5.44,g,7.67,0.0,g,0.00
"Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0"" fat, select, raw",85.0,3.0 oz,21.22,g,18.04,3.53,g,3.00,0.0,g,0.00
"Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, broiled",85.0,3.0 oz,25.87,g,21.99,5.52,g,4.69,0.0,g,0.00
"Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0"" fat, USDA choice, cooked, broiled",85.0,3.0 oz,25.73,g,21.87,5.72,g,4.86,0.0,g,0.00
"Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0"" fat, USDA select, cooked, broiled",85.0,3.0 oz,26.08,g,22.17,5.24,g,4.45,0.0,g,0.00
"Beef, chuck, mock tender steak, separable lean only, trimmed to 0"" fat, all grades, cooked, broiled",85.0,3.0 oz,25.9,g,22.02,5.42,g,4.61,0.0,g,0.00
"Beef, chuck, mock tender steak, separable lean only, trimmed to 0"" fat, choice, cooked, broiled",85.0,3.0 oz (1 serving),25.74,g,21.88,5.69,g,4.84,0.0,g,0.00
"Beef, chuck, mock tender steak, separable lean only, trimmed to 0"" fat, select, cooked, broiled",85.0,3.0 oz,26.13,g,22.21,5.02,g,4.27,0.0,g,0.00
"Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0"" fat, all grades, cooked, braised",85.0,3.0 oz,25.48,g,21.66,22.58,g,19.19,0.0,g,0.00
"Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,17.48,g,14.86,18.33,g,15.58,0.0,g,0.00
"Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0"" fat, choice, cooked, braised",85.0,3.0 oz,25.26,g,21.47,24.05,g,20.44,0.0,g,0.00
"Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,17.22,g,14.64,19.03,g,16.18,0.0,g,0.00
"Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0"" fat, select, cooked, braised",85.0,3.0 oz,25.81,g,21.94,20.38,g,17.32,0.0,g,0.00
"Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0"" fat, select, raw",85.0,3.0 oz,17.87,g,15.19,17.28,g,14.69,0.0,g,0.00
"Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, braised",85.0,3.0 oz,28.82,g,24.50,13.8,g,11.73,0.0,g,0.00
"Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,19.68,g,16.73,10.02,g,8.52,0.05,g,0.04
"Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, braised",85.0,3.0 oz,28.84,g,24.51,14.95,g,12.71,0.0,g,0.00
"Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,19.38,g,16.47,10.7,g,9.09,0.29,g,0.25
"Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0"" fat, select, cooked, braised",85.0,3.0 oz,28.79,g,24.47,12.08,g,10.27,0.0,g,0.00
"Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0"" fat, select, raw",85.0,3.0 oz,20.14,g,17.12,8.99,g,7.64,0.0,g,0.00
"Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0"" fat, all grades, cooked, grilled",32.0,1.0 medallion,26.22,g,8.39,7.2,g,2.30,0.0,g,0.00
"Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0"" fat, all grades, raw",41.0,1.0 medallion,20.54,g,8.42,6.22,g,2.55,0.0,g,0.00
"Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0"" fat, choice, cooked, grilled",30.0,1.0 medallion,26.07,g,7.82,7.68,g,2.30,0.0,g,0.00
"Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0"" fat, choice, raw",40.0,1.0 medallion,20.51,g,8.20,6.36,g,2.54,0.0,g,0.00
"Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0"" fat, select, cooked, grilled",34.0,1.0 medallion,26.45,g,8.99,6.43,g,2.19,0.0,g,0.00
"Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0"" fat, select, raw",44.0,1.0 medallion,20.93,g,9.21,5.79,g,2.55,0.0,g,0.00
"Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0"" fat, all grades, cooked, grilled",85.0,1.0 serving (3 oz),26.3,g,22.36,7.66,g,6.51,0.0,g,0.00
"Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,20.67,g,17.57,5.88,g,5.00,0.0,g,0.00
"Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0"" fat, choice, cooked, grilled",85.0,1.0 serving (3 oz),26.07,g,22.16,8.11,g,6.89,0.0,g,0.00
"Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,20.39,g,17.33,6.12,g,5.20,0.0,g,0.00
"Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0"" fat, select, cooked, grilled",179.0,1.0 steak,26.66,g,47.72,6.94,g,12.42,0.0,g,0.00
"Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0"" fat, select, raw",85.0,3.0 oz,21.13,g,17.96,5.51,g,4.68,0.0,g,0.00
"Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, grilled",85.0,1.0 serving (3 oz),24.93,g,21.19,12.79,g,10.87,0.0,g,0.00
"Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,18.99,g,16.14,10.52,g,8.94,0.0,g,0.00
"Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0"" fat, choice, cooked, grilled",85.0,1.0 serving (3 oz),24.7,g,21.00,13.59,g,11.55,0.0,g,0.00
"Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,18.75,g,15.94,11.33,g,9.63,0.0,g,0.00
"Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0"" fat, select, cooked, grilled",85.0,1.0 serving (3 oz),25.29,g,21.50,11.52,g,9.79,0.0,g,0.00
"Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0"" fat, select, raw",85.0,3.0 oz,19.38,g,16.47,9.22,g,7.84,0.0,g,0.00
"Beef, chuck, top blade, separable lean and fat, trimmed to 0"" fat, all grades, cooked, broiled",85.0,3.0 oz,25.73,g,21.87,11.73,g,9.97,0.0,g,0.00
"Beef, chuck, top blade, separable lean and fat, trimmed to 0"" fat, choice, cooked, broiled",85.0,3.0 oz,25.77,g,21.90,12.93,g,10.99,0.0,g,0.00
"Beef, chuck, top blade, separable lean and fat, trimmed to 0"" fat, select, cooked, broiled",85.0,3.0 oz,25.67,g,21.82,9.99,g,8.49,0.0,g,0.00
"Beef, chuck, top blade, separable lean only, trimmed to 0"" fat, all grades, cooked, broiled",85.0,3.0 oz,26.13,g,22.21,10.16,g,8.64,0.0,g,0.00
"Beef, chuck, top blade, separable lean only, trimmed to 0"" fat, choice, cooked, broiled",85.0,3.0 oz,26.11,g,22.19,11.65,g,9.90,0.0,g,0.00
"Beef, chuck, top blade, separable lean only, trimmed to 0"" fat, select, cooked, broiled",85.0,3.0 oz,26.16,g,22.24,8.0,g,6.80,0.0,g,0.00
"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0"" fat, all grades, cooked, grilled",85.0,3.0 oz,26.18,g,22.25,13.54,g,11.51,0.21,g,0.18
"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,18.99,g,16.14,11.64,g,9.89,0.36,g,0.31
"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0"" fat, choice, cooked, grilled",85.0,3.0 oz,26.1,g,22.18,14.41,g,12.25,0.4,g,0.34
"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,18.85,g,16.02,12.4,g,10.54,0.53,g,0.45
"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0"" fat, select, cooked, grilled",85.0,3.0 oz,26.3,g,22.36,12.25,g,10.41,0.0,g,0.00
"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0"" fat, select, raw",85.0,3.0 oz,19.2,g,16.32,10.5,g,8.92,0.09,g,0.08
"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0"" fat, all grades, cooked, grilled",85.0,3.0 oz,26.5,g,22.52,12.64,g,10.74,0.14,g,0.12
"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,19.42,g,16.51,9.99,g,8.49,0.49,g,0.42
"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0"" fat, choice, cooked, grilled",85.0,3.0 oz,26.49,g,22.52,13.42,g,11.41,0.28,g,0.24
"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,19.23,g,16.35,10.96,g,9.32,0.67,g,0.57
"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0"" fat, select, cooked, grilled",85.0,3.0 oz,26.53,g,22.55,11.46,g,9.74,0.0,g,0.00
"Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0"" fat, select, raw",85.0,3.0 oz,19.71,g,16.75,8.54,g,7.26,0.21,g,0.18
"Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,19.17,g,16.29,13.26,g,11.27,0.0,g,0.00
"Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,19.15,g,16.28,13.93,g,11.84,0.0,g,0.00
"Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0"" fat, select, raw",85.0,3.0 oz,19.2,g,16.32,12.27,g,10.43,0.0,g,0.00
"Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,21.13,g,17.96,6.07,g,5.16,0.31,g,0.26
"Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,21.19,g,18.01,6.51,g,5.53,0.39,g,0.33
"Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0"" fat, select, raw",85.0,3.0 oz,21.03,g,17.88,5.41,g,4.60,0.19,g,0.16
"Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0"" fat, all grades, cooked, braised",85.0,3.0 oz,26.7,g,22.70,20.49,g,17.42,0.0,g,0.00
"Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0"" fat, choice, cooked, braised",85.0,3.0 oz,26.39,g,22.43,21.48,g,18.26,0.0,g,0.00
"Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0"" fat, select, cooked, braised",85.0,3.0 oz,27.17,g,23.09,19.02,g,16.17,0.0,g,0.00
"Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, braised",85.0,3.0 oz,30.54,g,25.96,10.46,g,8.89,0.0,g,0.00
"Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, braised",85.0,3.0 oz,30.45,g,25.88,11.14,g,9.47,0.0,g,0.00
"Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0"" fat, select, cooked, braised",85.0,3.0 oz,30.68,g,26.08,9.44,g,8.02,0.0,g,0.00
"Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0"" fat, all grades, cooked, braised",85.0,3.0 oz,28.23,g,24.00,18.0,g,15.30,0.0,g,0.00
"Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0"" fat, choice, cooked, braised",85.0,3.0 oz,27.6,g,23.46,19.3,g,16.40,0.0,g,0.00
"Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0"" fat, select, cooked, braised",85.0,3.0 oz,29.18,g,24.80,16.05,g,13.64,0.0,g,0.00
"Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, braised",85.0,3.0 oz,31.35,g,26.65,10.41,g,8.85,0.0,g,0.00
"Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, braised",85.0,3.0 oz,30.91,g,26.27,10.91,g,9.27,0.0,g,0.00
"Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0"" fat, select, cooked, braised",85.0,3.0 oz,32.01,g,27.21,9.66,g,8.21,0.0,g,0.00
"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0"" fat, all grades, cooked",85.0,3.0 oz,28.4,g,24.14,12.42,g,10.56,0.0,g,0.00
"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0"" fat, all grades, raw",114.0,4.0 oz,20.95,g,23.88,9.3,g,10.60,0.05,g,0.06
"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0"" fat, choice, cooked",85.0,3.0 oz,28.17,g,23.94,12.53,g,10.65,0.0,g,0.00
"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0"" fat, choice, raw",114.0,4.0 oz,21.34,g,24.33,10.08,g,11.49,0.06,g,0.07
"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0"" fat, select, cooked",85.0,3.0 oz,28.61,g,24.32,9.18,g,7.80,0.0,g,0.00
"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0"" fat, select, raw",114.0,4.0 oz,21.2,g,24.17,8.0,g,9.12,0.04,g,0.05
"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked",85.0,3.0 oz,26.11,g,22.19,16.59,g,14.10,0.0,g,0.00
"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, all grades, raw",114.0,4.0 oz,20.01,g,22.81,14.42,g,16.44,0.0,g,0.00
"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, choice, cooked",85.0,3.0 oz,25.85,g,21.97,17.68,g,15.03,0.0,g,0.00
"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, choice, raw",114.0,4.0 oz,19.79,g,22.56,15.42,g,17.58,0.0,g,0.00
"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, select, cooked",85.0,3.0 oz,26.06,g,22.15,15.09,g,12.83,0.0,g,0.00
"Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, select, raw",114.0,4.0 oz,19.06,g,21.73,12.4,g,14.14,0.0,g,0.00
"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0"" fat, all grades, cooked",85.0,3.0 oz,29.9,g,25.42,8.37,g,7.11,0.0,g,0.00
"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0"" fat, all grades, raw",114.0,4.0 oz,22.15,g,25.25,5.54,g,6.32,0.08,g,0.09
"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0"" fat, choice, cooked",85.0,3.0 oz,29.51,g,25.08,8.87,g,7.54,0.0,g,0.00
"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0"" fat, choice, raw",114.0,4.0 oz,21.55,g,24.57,7.24,g,8.25,0.0,g,0.00
"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0"" fat, select, cooked",85.0,3.0 oz,29.88,g,25.40,7.12,g,6.05,0.0,g,0.00
"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0"" fat, select, raw",114.0,4.0 oz,22.03,g,25.11,4.99,g,5.69,0.05,g,0.06
"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8"" fat, all grades, cooked",114.0,4.0 oz,28.95,g,33.00,8.15,g,9.29,0.0,g,0.00
"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8"" fat, all grades, raw",85.0,3.0 oz,22.15,g,18.83,5.38,g,4.57,0.0,g,0.00
"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8"" fat, choice, raw",114.0,4.0 oz,22.01,g,25.09,6.05,g,6.90,0.0,g,0.00
"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8"" fat, select, cooked",85.0,3.0 oz,27.51,g,23.38,6.37,g,5.41,0.0,g,0.00
"Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8"" fat, select, raw",114.0,4.0 oz,22.37,g,25.50,4.55,g,5.19,0.0,g,0.00
"Beef, corned beef hash, with potato, canned",236.0,1.0 cup,8.73,g,20.60,10.24,g,24.17,9.27,g,21.88
"Beef, cured, breakfast strips, cooked",34.0,3.0 slices,31.3,g,10.64,34.4,g,11.70,1.4,g,0.48
"Beef, cured, breakfast strips, raw or unheated",68.0,3.0 slices,12.5,g,8.50,38.8,g,26.38,0.7,g,0.48
"Beef, cured, corned beef, brisket, cooked",85.0,3.0 oz,18.17,g,15.44,18.98,g,16.13,0.47,g,0.40
"Beef, cured, corned beef, brisket, raw",28.35,1.0 oz,14.68,g,4.16,14.9,g,4.22,0.14,g,0.04
"Beef, cured, corned beef, canned",28.35,1.0 oz,27.1,g,7.68,14.93,g,4.23,0.0,g,0.00
"Beef, cured, dried",28.0,10.0 slices,31.1,g,8.71,1.94,g,0.54,2.76,g,0.77
"Beef, cured, luncheon meat, jellied",28.0,"1.0 slice (1 oz) (4"" x 4"" x 3/32"" thick)",19.0,g,5.32,3.3,g,0.92,0.0,g,0.00
"Beef, cured, pastrami",71.0,"1.0 package, 2.5 oz",21.8,g,15.48,5.82,g,4.13,0.36,g,0.26
"Beef, cured, sausage, cooked, smoked",43.0,1.0 sausage,14.11,g,6.07,26.91,g,11.57,2.42,g,1.04
"Beef, cured, smoked, chopped beef",28.0,1.0 slice (1 oz),20.19,g,5.65,4.42,g,1.24,1.86,g,0.52
"Beef, flank, steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, broiled",85.0,3.0 oz,27.66,g,23.51,8.23,g,7.00,0.0,g,0.00
"Beef, flank, steak, separable lean and fat, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,21.22,g,18.04,7.17,g,6.09,0.0,g,0.00
"Beef, flank, steak, separable lean and fat, trimmed to 0"" fat, choice, cooked, braised",85.0,3.0 oz,26.98,g,22.93,16.44,g,13.97,0.0,g,0.00
"Beef, flank, steak, separable lean and fat, trimmed to 0"" fat, choice, cooked, broiled",85.0,3.0 oz,27.55,g,23.42,9.31,g,7.91,0.0,g,0.00
"Beef, flank, steak, separable lean and fat, trimmed to 0"" fat, choice, raw",28.35,1.0 oz,21.22,g,6.02,8.29,g,2.35,0.0,g,0.00
"Beef, flank, steak, separable lean and fat, trimmed to 0"" fat, select, cooked, broiled",85.0,3.0 oz,27.78,g,23.61,7.15,g,6.08,0.0,g,0.00
"Beef, flank, steak, separable lean and fat, trimmed to 0"" fat, select, raw",85.0,3.0 oz,21.22,g,18.04,6.06,g,5.15,0.0,g,0.00
"Beef, flank, steak, separable lean only, trimmed to 0"" fat, all grades, cooked, broiled",85.0,3.0 oz,27.89,g,23.71,7.4,g,6.29,0.0,g,0.00
"Beef, flank, steak, separable lean only, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,21.57,g,18.33,5.47,g,4.65,0.0,g,0.00
"Beef, flank, steak, separable lean only, trimmed to 0"" fat, choice, cooked, braised",85.0,3.0 oz,28.02,g,23.82,13.0,g,11.05,0.0,g,0.00
"Beef, flank, steak, separable lean only, trimmed to 0"" fat, choice, cooked, broiled",85.0,3.0 oz,27.82,g,23.65,8.32,g,7.07,0.0,g,0.00
"Beef, flank, steak, separable lean only, trimmed to 0"" fat, choice, raw",28.35,1.0 oz,21.72,g,6.16,6.29,g,1.78,0.0,g,0.00
"Beef, flank, steak, separable lean only, trimmed to 0"" fat, select, cooked, broiled",85.0,3.0 oz,27.96,g,23.77,6.48,g,5.51,0.0,g,0.00
"Beef, flank, steak, separable lean only, trimmed to 0"" fat, select, raw",85.0,3.0 oz,21.43,g,18.22,5.0,g,4.25,0.0,g,0.00
"Beef, grass-fed, ground, raw",85.0,1.0 serving,19.42,g,16.51,12.73,g,10.82,0.0,g,0.00
"Beef, grass-fed, strip steaks, lean only, raw",85.0,3.0 oz,23.07,g,19.61,2.69,g,2.29,0.0,g,0.00
"Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned",85.0,3.0 oz,25.56,g,21.73,17.86,g,15.18,0.0,g,0.00
"Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked",85.0,3.0 oz,23.87,g,20.29,15.37,g,13.06,0.0,g,0.00
"Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled",85.0,3.0 oz,22.86,g,19.43,15.54,g,13.21,0.0,g,0.00
"Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled",85.0,3.0 oz,25.38,g,21.57,18.66,g,15.86,0.0,g,0.00
"Beef, ground, 70% lean meat / 30% fat, raw",113.0,4.0 oz,14.35,g,16.22,30.0,g,33.90,0.0,g,0.00
"Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned",85.0,3.0 oz,26.28,g,22.34,18.21,g,15.48,0.0,g,0.00
"Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked",85.0,3.0 oz,24.56,g,20.88,16.5,g,14.02,0.0,g,0.00
"Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled",85.0,3.0 oz,25.56,g,21.73,18.87,g,16.04,0.0,g,0.00
"Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled",85.0,3.0 oz,23.45,g,19.93,16.44,g,13.97,0.0,g,0.00
"Beef, ground, 75% lean meat / 25% fat, raw",113.0,4.0 oz,15.76,g,17.81,25.0,g,28.25,0.0,g,0.00
"Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned",85.0,3.0 oz,27.0,g,22.95,17.36,g,14.76,0.0,g,0.00
"Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked",85.0,3.0 oz,25.25,g,21.46,16.17,g,13.74,0.0,g,0.00
"Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled",85.0,3.0 oz,24.04,g,20.43,15.94,g,13.55,0.0,g,0.00
"Beef, ground, 80% lean meat / 20% fat, raw",113.0,4.0 oz,17.17,g,19.40,20.0,g,22.60,0.0,g,0.00
"Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned",85.0,3.0 oz,27.73,g,23.57,15.3,g,13.00,0.0,g,0.00
"Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked",85.0,3.0 oz,25.93,g,22.04,14.36,g,12.21,0.0,g,0.00
"Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled",85.0,3.0 oz,25.93,g,22.04,15.41,g,13.10,0.0,g,0.00
"Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled",85.0,3.0 oz,24.62,g,20.93,14.02,g,11.92,0.0,g,0.00
"Beef, ground, 85% lean meat / 15% fat, raw",85.0,3.0 oz,18.59,g,15.80,15.0,g,12.75,0.0,g,0.00
"Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned",85.0,3.0 oz,28.45,g,24.18,12.04,g,10.23,0.0,g,0.00
"Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked",85.0,3.0 oz,26.62,g,22.63,11.1,g,9.44,0.0,g,0.00
"Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled",85.0,3.0 oz,26.11,g,22.19,11.75,g,9.99,0.0,g,0.00
"Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled",85.0,3.0 oz,25.21,g,21.43,10.68,g,9.08,0.0,g,0.00
"Beef, ground, 90% lean meat / 10% fat, raw",113.0,4.0 oz,20.0,g,22.60,10.0,g,11.30,0.0,g,0.00
"Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned",85.0,3.0 oz,28.88,g,24.55,9.51,g,8.08,0.0,g,0.00
"Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked",85.0,3.0 oz,27.03,g,22.98,8.43,g,7.17,0.0,g,0.00
"Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled",85.0,3.0 oz,26.22,g,22.29,8.94,g,7.60,0.0,g,0.00
"Beef, ground, 93% lean meat / 7% fat, raw",113.0,4.0 oz,20.85,g,23.56,7.0,g,7.91,0.0,g,0.00
"Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled",85.0,3.0 oz,25.56,g,21.73,8.01,g,6.81,0.06,g,0.05
"Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned",85.0,3.0 oz,29.17,g,24.79,7.58,g,6.44,0.0,g,0.00
"Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked",85.0,3.0 oz,27.31,g,23.21,6.37,g,5.41,0.0,g,0.00
"Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled",85.0,3.0 oz,26.29,g,22.35,6.8,g,5.78,0.0,g,0.00
"Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled",85.0,3.0 oz,25.8,g,21.93,5.94,g,5.05,0.0,g,0.00
"Beef, ground, 95% lean meat / 5% fat, raw",113.0,4.0 oz,21.41,g,24.19,5.0,g,5.65,0.0,g,0.00
"Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned",85.0,3.0 oz,29.46,g,25.04,5.46,g,4.64,0.0,g,0.00
"Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked",85.0,3.0 oz,27.58,g,23.44,4.06,g,3.45,0.0,g,0.00
"Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled",85.0,3.0 oz,26.36,g,22.41,4.46,g,3.79,0.0,g,0.00
"Beef, ground, 97% lean meat / 3% fat, raw",113.0,4.0 oz,21.98,g,24.84,3.0,g,3.39,0.0,g,0.00
"Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled",85.0,3.0 oz,26.03,g,22.13,3.65,g,3.10,0.0,g,0.00
"Beef, ground, patties, frozen, cooked, broiled",85.0,3.0 oz,23.05,g,19.59,21.83,g,18.56,0.0,g,0.00
"Beef, ground, unspecified fat content, cooked",85.0,3.0 oz,25.07,g,21.31,14.53,g,12.35,0.62,g,0.53
"Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0"" fat, all grades, cooked, roasted",85.0,1.0 serving,26.75,g,22.74,8.34,g,7.09,0.0,g,0.00
"Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, broiled",85.0,3.0 oz,29.97,g,25.47,15.18,g,12.90,0.0,g,0.00
"Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0"" fat, all grades, cooked, roasted",85.0,3.0 oz,27.31,g,23.21,8.14,g,6.92,0.0,g,0.00
"Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,21.67,g,18.42,6.93,g,5.89,0.0,g,0.00
"Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0"" fat, choice, cooked, roasted",85.0,3.0 oz,27.26,g,23.17,8.82,g,7.50,0.0,g,0.00
"Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,21.5,g,18.28,7.4,g,6.29,0.0,g,0.00
"Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0"" fat, select, cooked, roasted",85.0,3.0 oz,27.38,g,23.27,7.12,g,6.05,0.0,g,0.00
"Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0"" fat, select, raw",85.0,3.0 oz,21.91,g,18.62,6.21,g,5.28,0.0,g,0.00
"Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, roasted",85.0,3.0 oz,27.51,g,23.38,7.49,g,6.37,0.0,g,0.00
"Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,21.94,g,18.65,5.74,g,4.88,0.0,g,0.00
"Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, roasted",85.0,3.0 oz,27.48,g,23.36,8.13,g,6.91,0.0,g,0.00
"Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,21.78,g,18.51,6.16,g,5.24,0.0,g,0.00
"Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0"" fat, select, raw",85.0,3.0 oz,22.16,g,18.84,5.1,g,4.33,0.0,g,0.00
"Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0"" fat, select, cooked, roasted",85.0,3.0 oz,27.55,g,23.42,6.54,g,5.56,0.0,g,0.00
"Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0"" fat, all grades, cooked, grilled",85.0,3.0 oz,30.5,g,25.92,8.91,g,7.57,0.0,g,0.00
"Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,21.72,g,18.46,6.67,g,5.67,0.0,g,0.00
"Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0"" fat, choice, cooked, grilled",85.0,3.0 oz,30.21,g,25.68,9.71,g,8.25,0.0,g,0.00
"Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,21.57,g,18.33,7.1,g,6.04,0.0,g,0.00
"Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0"" fat, select, cooked, grilled",85.0,3.0 oz,30.93,g,26.29,7.7,g,6.54,0.0,g,0.00
"Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0"" fat, select, raw",85.0,3.0 oz,21.95,g,18.66,6.02,g,5.12,0.0,g,0.00
"Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, grilled",85.0,3.0 oz,30.7,g,26.10,8.32,g,7.07,0.0,g,0.00
"Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,21.94,g,18.65,5.74,g,4.88,0.0,g,0.00
"Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, grilled",85.0,3.0 oz,30.45,g,25.88,9.03,g,7.68,0.0,g,0.00
"Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,21.78,g,18.51,6.16,g,5.24,0.0,g,0.00
"Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0"" fat, select, cooked, grilled",85.0,3.0 oz,31.09,g,26.43,7.25,g,6.16,0.0,g,0.00
"Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0"" fat, select, raw",85.0,3.0 oz,22.16,g,18.84,5.1,g,4.33,0.0,g,0.00
"Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0"" fat, all grades, cooked, grilled",85.0,3.0 oz,28.57,g,24.28,11.15,g,9.48,0.0,g,0.00
"Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,22.43,g,19.07,8.17,g,6.94,0.0,g,0.00
"Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0"" fat, choice, cooked, grilled",85.0,3.0 oz,28.19,g,23.96,12.51,g,10.63,0.0,g,0.00
"Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,22.19,g,18.86,9.16,g,7.79,0.0,g,0.00
"Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0"" fat, select, cooked, grilled",85.0,3.0 oz,29.16,g,24.79,9.12,g,7.75,0.0,g,0.00
"Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0"" fat, select, raw",85.0,3.0 oz,22.79,g,19.37,6.67,g,5.67,0.0,g,0.00
"Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0"" fat, all grades, cooked, grilled",85.0,3.0 oz,29.53,g,25.10,8.41,g,7.15,0.0,g,0.00
"Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,23.07,g,19.61,5.67,g,4.82,0.0,g,0.00
"Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0"" fat, choice, cooked, grilled",85.0,3.0 oz,29.22,g,24.84,9.52,g,8.09,0.0,g,0.00
"Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,22.93,g,19.49,6.34,g,5.39,0.0,g,0.00
"Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0"" fat, select, cooked, grilled",85.0,3.0 oz,29.99,g,25.49,6.74,g,5.73,0.0,g,0.00
"Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0"" fat, select, raw",85.0,3.0 oz,23.3,g,19.80,4.66,g,3.96,0.0,g,0.00
"Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, grilled",85.0,3.0 oz,26.18,g,22.25,17.69,g,15.04,0.0,g,0.00
"Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8"" fat, all grades, raw",85.0,3.0 oz,21.29,g,18.10,12.68,g,10.78,0.0,g,0.00
"Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, grilled",85.0,3.0 oz,25.69,g,21.84,19.19,g,16.31,0.0,g,0.00
"Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8"" fat, choice, raw",85.0,3.0 oz,21.13,g,17.96,13.36,g,11.36,0.0,g,0.00
"Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8"" fat, select, cooked, grilled",85.0,3.0 oz,26.92,g,22.88,15.44,g,13.12,0.0,g,0.00
"Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8"" fat, select, raw",85.0,3.0 oz,21.54,g,18.31,11.65,g,9.90,0.0,g,0.00
"Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8"" fat, all grades, cooked, grilled",85.0,3.0 oz,29.06,g,24.70,9.11,g,7.74,0.0,g,0.00
"Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8"" fat, all grades, raw",85.0,3.0 oz,23.07,g,19.61,5.67,g,4.82,0.0,g,0.00
"Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8"" fat, choice, cooked, grilled",85.0,3.0 oz,28.66,g,24.36,10.34,g,8.79,0.0,g,0.00
"Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8"" fat, choice, raw",85.0,3.0 oz,22.93,g,19.49,6.34,g,5.39,0.0,g,0.00
"Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8"" fat, select, cooked, grilled",85.0,3.0 oz,29.67,g,25.22,7.26,g,6.17,0.0,g,0.00
"Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8"" fat, select, raw",85.0,3.0 oz,23.3,g,19.80,4.66,g,3.96,0.0,g,0.00
"Beef, loin, top loin, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, grilled",85.0,3.0 oz,26.44,g,22.47,16.78,g,14.26,0.0,g,0.00
"Beef, loin, top loin, separable lean and fat, trimmed to 1/8"" fat, choice, raw",85.0,3.0 oz,19.32,g,16.42,17.1,g,14.54,0.0,g,0.00
"Beef, loin, top loin, separable lean and fat, trimmed to 1/8"" fat, select, cooked, grilled",85.0,3.0 oz,26.72,g,22.71,15.11,g,12.84,0.0,g,0.00
"Beef, loin, top loin, separable lean and fat, trimmed to 1/8"" fat, select, raw",85.0,3.0 oz,20.59,g,17.50,15.04,g,12.78,0.0,g,0.00
"Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, grilled",85.0,3.0 oz,26.0,g,22.10,15.0,g,12.75,0.8,g,0.68
"Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8"" fat, all grades, raw",85.0,3.0 oz,19.9,g,16.92,12.4,g,10.54,0.0,g,0.00
"Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, grilled",85.0,3.0 oz,26.3,g,22.36,14.3,g,12.16,1.1,g,0.94
"Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8"" fat, choice, raw",85.0,3.0 oz,19.7,g,16.74,13.4,g,11.39,0.0,g,0.00
"Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8"" fat, select, cooked, grilled",85.0,3.0 oz,25.5,g,21.68,16.1,g,13.69,0.4,g,0.34
"Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8"" fat, select, raw",85.0,3.0 oz,20.1,g,17.08,10.9,g,9.26,0.0,g,0.00
"Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8"" fat, all grades, cooked, grilled",85.0,3.0 oz,28.26,g,24.02,7.23,g,6.15,0.73,g,0.62
"Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8"" fat, all grades, raw",85.0,3.0 oz,21.38,g,18.17,5.36,g,4.56,0.0,g,0.00
"Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8"" fat, choice, cooked, grilled",85.0,3.0 oz,28.19,g,23.96,7.96,g,6.77,1.07,g,0.91
"Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8"" fat, choice, raw",85.0,3.0 oz,21.34,g,18.14,5.82,g,4.95,0.0,g,0.00
"Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8"" fat, select, cooked, grilled",85.0,3.0 oz,28.36,g,24.11,6.14,g,5.22,0.22,g,0.19
"Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8"" fat, select, raw",85.0,3.0 oz,21.44,g,18.22,4.68,g,3.98,0.0,g,0.00
"Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, grilled",121.0,1.0 fillet,30.58,g,37.00,5.37,g,6.50,0.0,g,0.00
"Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, grilled",124.0,1.0 fillet,30.45,g,37.76,5.83,g,7.23,0.0,g,0.00
"Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0"" fat, select, cooked, grilled",115.0,1.0 fillet,30.78,g,35.40,4.68,g,5.38,0.0,g,0.00
"Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, roasted",85.0,3.0 oz,29.12,g,24.75,5.92,g,5.03,0.0,g,0.00
"Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, roasted",85.0,3.0 oz,28.97,g,24.62,6.37,g,5.41,0.0,g,0.00
"Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0"" fat, select, cooked, roasted",85.0,3.0 oz,29.35,g,24.95,5.25,g,4.46,0.0,g,0.00
"Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,23.04,g,19.58,3.98,g,3.38,0.0,g,0.00
"Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,23.03,g,19.58,4.4,g,3.74,0.0,g,0.00
"Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0"" fat, select, raw",85.0,3.0 oz,23.05,g,19.59,3.35,g,2.85,0.0,g,0.00
"Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted",85.0,3.0 oz,31.3,g,26.60,11.37,g,9.66,0.0,g,0.00
"Beef, New Zealand, imported, bolar blade, separable lean and fat, raw",114.0,4.0 oz,21.29,g,24.27,8.22,g,9.37,0.0,g,0.00
"Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted",85.0,3.0 oz,33.53,g,28.50,6.57,g,5.58,0.0,g,0.00
"Beef, New Zealand, imported, bolar blade, separable lean only, raw",114.0,4.0 oz,22.09,g,25.18,4.49,g,5.12,0.0,g,0.00
"Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised",85.0,3.0 oz,20.14,g,17.12,41.33,g,35.13,0.0,g,0.00
"Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw",114.0,4.0 oz,15.81,g,18.02,31.27,g,35.65,0.0,g,0.00
"Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised",85.0,3.0 oz,29.35,g,24.95,16.37,g,13.91,0.0,g,0.00
"Beef, New Zealand, imported, brisket navel end, separable lean only, raw",114.0,4.0 oz,19.74,g,22.50,12.75,g,14.54,0.0,g,0.00
"Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised",85.0,3.0 oz,31.94,g,27.15,13.6,g,11.56,0.0,g,0.00
"Beef, New Zealand, imported, brisket point end, separable lean and fat, raw",114.0,4.0 oz,20.05,g,22.86,9.23,g,10.52,0.0,g,0.00
"Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised",85.0,3.0 oz,34.51,g,29.33,7.05,g,5.99,0.0,g,0.00
"Beef, New Zealand, imported, brisket point end, separable lean only, raw",114.0,4.0 oz,20.92,g,23.85,4.62,g,5.27,0.0,g,0.00
"Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised",85.0,3.0 oz,29.92,g,25.43,14.74,g,12.53,0.0,g,0.00
"Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw",114.0,4.0 oz,19.38,g,22.09,11.45,g,13.05,0.0,g,0.00
"Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised",85.0,1.0 serving,32.08,g,27.27,8.89,g,7.56,0.0,g,0.00
"Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted",85.0,3.0 oz,27.79,g,23.62,19.45,g,16.53,0.03,g,0.03
"Beef, New Zealand, imported, cube roll, separable lean and fat, raw",114.0,4.0 oz,18.22,g,20.77,16.31,g,18.59,1.31,g,1.49
"Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted",85.0,3.0 oz,30.09,g,25.58,13.22,g,11.24,0.0,g,0.00
"Beef, New Zealand, imported, cube roll, separable lean only, raw",114.0,4.0 oz,19.77,g,22.54,8.51,g,9.70,1.38,g,1.57
"Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted",85.0,3.0 oz,29.49,g,25.07,5.57,g,4.73,0.0,g,0.00
"Beef, New Zealand, imported, eye round, separable lean and fat, raw",113.0,4.0 oz,19.88,g,22.46,4.92,g,5.56,1.32,g,1.49
"Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted",85.0,3.0 oz,29.68,g,25.23,4.98,g,4.23,0.0,g,0.00
"Beef, New Zealand, imported, eye round, separable lean only, raw",113.0,4.0 oz,20.15,g,22.77,3.35,g,3.79,1.35,g,1.53
"Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised",85.0,3.0 oz,30.13,g,25.61,9.73,g,8.27,0.0,g,0.00
"Beef, New Zealand, imported, flank, separable lean and fat, raw",113.0,4.0 oz,20.12,g,22.74,8.9,g,10.06,0.0,g,0.00
"Beef, New Zealand, imported, flank, separable lean only, cooked, braised",85.0,3.0 oz,30.75,g,26.14,7.92,g,6.73,0.0,g,0.00
"Beef, New Zealand, imported, flank, separable lean only, raw",113.0,4.0 oz,20.53,g,23.20,6.67,g,7.54,0.0,g,0.00
"Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised",85.0,3.0 oz,31.86,g,27.08,13.79,g,11.72,0.0,g,0.00
"Beef, New Zealand, imported, flat, separable lean and fat, raw",113.0,4.0 oz,20.57,g,23.24,10.55,g,11.92,0.0,g,0.00
"Beef, New Zealand, imported, flat, separable lean only, cooked, braised",85.0,3.0 oz,33.22,g,28.24,10.3,g,8.76,0.0,g,0.00
"Beef, New Zealand, imported, flat, separable lean only, raw",113.0,4.0 oz,21.3,g,24.07,7.69,g,8.69,0.0,g,0.00
"Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised",85.0,3.0 oz,29.82,g,25.35,8.5,g,7.22,0.07,g,0.06
"Beef, New Zealand, imported, hind shin, separable lean and fat, raw",113.0,4.0 oz,20.61,g,23.29,7.2,g,8.14,0.0,g,0.00
"Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised",85.0,3.0 oz,31.23,g,26.55,4.64,g,3.94,0.0,g,0.00
"Beef, New Zealand, imported, hind shin, separable lean only, raw",113.0,4.0 oz,21.46,g,24.25,3.12,g,3.53,0.0,g,0.00
"Beef, New Zealand, imported, inside, raw",113.0,4.0 oz,22.16,g,25.04,4.36,g,4.93,0.1,g,0.11
"Beef, New Zealand, imported, intermuscular fat, cooked",85.0,3.0 oz,7.9,g,6.72,57.22,g,48.64,3.39,g,2.88
"Beef, New Zealand, imported, intermuscular fat, raw",113.0,4.0 oz,6.97,g,7.88,63.78,g,72.07,0.01,g,0.01
"Beef, New Zealand, imported, knuckle, cooked, fast fried",85.0,3.0 oz,27.51,g,23.38,7.58,g,6.44,0.0,g,0.00
"Beef, New Zealand, imported, manufacturing beef, cooked, boiled",85.0,3.0 oz,24.21,g,20.58,3.26,g,2.77,0.0,g,0.00
"Beef, New Zealand, imported, manufacturing beef, raw",113.0,4.0 oz,21.23,g,23.99,3.68,g,4.16,0.23,g,0.26
"Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised",85.0,3.0 oz,29.79,g,25.32,8.68,g,7.38,0.0,g,0.00
"Beef, New Zealand, imported, oyster blade, separable lean and fat, raw",113.0,4.0 oz,21.27,g,24.04,10.31,g,11.65,0.0,g,0.00
"Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised",85.0,3.0 oz,29.87,g,25.39,8.46,g,7.19,0.0,g,0.00
"Beef, New Zealand, imported, oyster blade, separable lean only, raw",113.0,4.0 oz,21.83,g,24.67,7.56,g,8.54,0.0,g,0.00
"Beef, New Zealand, imported, ribs prepared, cooked, fast roasted",85.0,3.0 oz,27.23,g,23.15,9.74,g,8.28,0.09,g,0.08
"Beef, New Zealand, imported, ribs prepared, raw",113.0,4.0 oz,21.31,g,24.08,6.78,g,7.66,0.0,g,0.00
"Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried",85.0,3.0 oz,30.01,g,25.51,7.96,g,6.77,0.0,g,0.00
"Beef, New Zealand, imported, rump centre, separable lean and fat, raw",113.0,4.0 oz,21.65,g,24.46,6.5,g,7.34,0.0,g,0.00
"Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried",85.0,3.0 oz,30.17,g,25.64,7.48,g,6.36,0.0,g,0.00
"Beef, New Zealand, imported, rump centre, separable lean only, raw",113.0,4.0 oz,21.74,g,24.57,6.05,g,6.84,0.0,g,0.00
"Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried",85.0,3.0 oz,24.89,g,21.16,22.33,g,18.98,0.02,g,0.02
"Beef, New Zealand, imported, striploin, separable lean and fat, raw",113.0,4.0 oz,18.49,g,20.89,19.53,g,22.07,0.6,g,0.68
"Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried",85.0,3.0 oz,28.53,g,24.25,11.4,g,9.69,0.0,g,0.00
"Beef, New Zealand, imported, striploin, separable lean only, raw",113.0,4.0 oz,20.93,g,23.65,7.0,g,7.91,0.74,g,0.84
"Beef, New Zealand, imported, subcutaneous fat, cooked",85.0,3.0 oz,6.5,g,5.52,78.3,g,66.56,0.0,g,0.00
"Beef, New Zealand, imported, subcutaneous fat, raw",113.0,4.0 oz,8.5,g,9.60,72.38,g,81.79,0.0,g,0.00
"Beef, New Zealand, imported, sweetbread, cooked, boiled",85.0,3.0 oz,12.53,g,10.65,29.79,g,25.32,0.0,g,0.00
"Beef, New Zealand, imported, sweetbread, raw",113.0,4.0 oz,11.51,g,13.01,28.6,g,32.32,0.0,g,0.00
"Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried",85.0,3.0 oz,29.26,g,24.87,9.35,g,7.95,0.27,g,0.23
"Beef, New Zealand, imported, tenderloin, separable lean and fat, raw",113.0,4.0 oz,21.04,g,23.78,6.88,g,7.77,0.0,g,0.00
"Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried",85.0,3.0 oz,29.37,g,24.96,9.01,g,7.66,0.27,g,0.23
"Beef, New Zealand, imported, tenderloin, separable lean only, raw",113.0,4.0 oz,21.19,g,23.94,6.1,g,6.89,0.0,g,0.00
"Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled",85.0,3.0 oz,23.3,g,19.80,4.68,g,3.98,3.78,g,3.21
"Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled",85.0,3.0 oz,31.29,g,26.60,6.0,g,5.10,0.0,g,0.00
"Beef, New Zealand, imported, variety meats and by-products, heart, raw",113.0,4.0 oz,18.52,g,20.93,3.4,g,3.84,0.0,g,0.00
"Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled",85.0,3.0 oz,27.28,g,23.19,5.27,g,4.48,0.0,g,0.00
"Beef, New Zealand, imported, variety meats and by-products, kidney, raw",113.0,4.0 oz,15.68,g,17.72,2.64,g,2.98,0.0,g,0.00
"Beef, New Zealand, imported, variety meats and by-products, liver, raw",113.0,4.0 oz,20.5,g,23.16,4.05,g,4.58,3.6,g,4.07
"Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled",85.0,3.0 oz,18.31,g,15.56,20.34,g,17.29,3.68,g,3.13
"Beef, New Zealand, imported, variety meats and by-products, tongue, raw",113.0,4.0 oz,17.77,g,20.08,19.09,g,21.57,0.0,g,0.00
"Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled",85.0,3.0 oz,19.0,g,16.15,2.98,g,2.53,0.0,g,0.00
"Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw",113.0,4.0 oz,14.86,g,16.79,1.98,g,2.24,0.0,g,0.00
"Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0"" fat, all grades, cooked, grilled",85.0,3.0 oz,29.36,g,24.96,14.2,g,12.07,0.0,g,0.00
"Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,20.38,g,17.32,11.71,g,9.95,0.0,g,0.00
"Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0"" fat, choice, cooked, grilled",85.0,3.0 oz,28.9,g,24.56,15.3,g,13.00,0.0,g,0.00
"Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,20.06,g,17.05,12.78,g,10.86,0.0,g,0.00
"Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0"" fat, select, cooked, grilled",85.0,3.0 oz,30.06,g,25.55,12.54,g,10.66,0.0,g,0.00
"Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0"" fat, select, raw",85.0,3.0 oz,20.87,g,17.74,10.11,g,8.59,0.0,g,0.00
"Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0"" fat, all grades, cooked, grilled",85.0,3.0 oz,29.99,g,25.49,12.69,g,10.79,0.0,g,0.00
"Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,21.17,g,17.99,8.82,g,7.50,0.0,g,0.00
"Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0"" fat, choice, cooked, grilled",85.0,3.0 oz,29.56,g,25.13,13.72,g,11.66,0.0,g,0.00
"Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,20.89,g,17.76,9.76,g,8.30,0.0,g,0.00
"Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0"" fat, select, cooked, grilled",85.0,3.0 oz,30.64,g,26.04,11.16,g,9.49,0.0,g,0.00
"Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0"" fat, select, raw",85.0,3.0 oz,21.61,g,18.37,7.41,g,6.30,0.0,g,0.00
"Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0"" fat, all grades, cooked, grilled",85.0,3.0 oz,27.06,g,23.00,20.47,g,17.40,0.0,g,0.00
"Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,17.98,g,15.28,17.59,g,14.95,0.35,g,0.30
"Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0"" fat, choice, cooked, grilled",85.0,3.0 oz,26.46,g,22.49,21.62,g,18.38,0.0,g,0.00
"Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,17.69,g,15.04,18.44,g,15.67,0.35,g,0.30
"Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0"" fat, select, cooked, grilled",85.0,3.0 oz,27.95,g,23.76,18.75,g,15.94,0.0,g,0.00
"Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0"" fat, select, raw",85.0,3.0 oz,18.43,g,15.67,16.31,g,13.86,0.36,g,0.31
"Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0"" fat, all grades, cooked, grilled",85.0,3.0 oz,27.68,g,23.53,19.01,g,16.16,0.0,g,0.00
"Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,18.74,g,15.93,14.53,g,12.35,0.19,g,0.16
"Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0"" fat, choice, cooked, grilled",85.0,3.0 oz,27.03,g,22.98,20.28,g,17.24,0.0,g,0.00
"Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,18.47,g,15.70,15.26,g,12.97,0.17,g,0.14
"Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0"" fat, select, cooked, grilled",85.0,3.0 oz,28.65,g,24.35,17.1,g,14.54,0.0,g,0.00
"Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0"" fat, select, raw",85.0,3.0 oz,19.14,g,16.27,13.44,g,11.42,0.23,g,0.20
"Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, broiled",85.0,3.0 oz,26.13,g,22.21,12.05,g,10.24,0.0,g,0.00
"Beef, plate, inside skirt steak, separable lean only, trimmed to 0"" fat, all grades, cooked, broiled",85.0,3.0 oz,26.66,g,22.66,10.06,g,8.55,0.0,g,0.00
"Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, broiled",85.0,3.0 oz,23.51,g,19.98,17.13,g,14.56,0.0,g,0.00
"Beef, plate, outside skirt steak, separable lean only, trimmed to 0"" fat, all grades, cooked, broiled",85.0,3.0 oz,24.18,g,20.55,14.37,g,12.21,0.0,g,0.00
"Beef, retail cuts, separable fat, cooked",28.35,1.0 oz,10.65,g,3.02,70.33,g,19.94,0.0,g,0.00
"Beef, retail cuts, separable fat, raw",28.35,1.0 oz,8.21,g,2.33,70.89,g,20.10,0.0,g,0.00
"Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, roasted",85.0,3.0 oz,23.47,g,19.95,22.91,g,19.47,0.0,g,0.00
"Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted",85.0,3.0 oz,23.53,g,20.00,23.61,g,20.07,0.0,g,0.00
"Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8"" fat, select, cooked, roasted",85.0,3.0 oz,23.36,g,19.86,21.85,g,18.57,0.0,g,0.00
"Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8"" fat, all grades, cooked, roasted",85.0,3.0 oz,27.12,g,23.05,13.64,g,11.59,0.0,g,0.00
"Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8"" fat, choice, cooked, roasted",85.0,3.0 oz,27.18,g,23.10,14.55,g,12.37,0.0,g,0.00
"Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8"" fat, select, cooked, roasted",85.0,3.0 oz,27.03,g,22.98,12.29,g,10.45,0.0,g,0.00
"Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, roasted",85.0,3.0 oz,24.3,g,20.66,21.66,g,18.41,0.0,g,0.00
"Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted",85.0,3.0 oz,23.92,g,20.33,22.98,g,19.53,0.0,g,0.00
"Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8"" fat, select, cooked, roasted",85.0,3.0 oz,24.85,g,21.12,19.68,g,16.73,0.0,g,0.00
"Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8"" fat, all grades, cooked, roasted",85.0,3.0 oz,28.21,g,23.98,11.68,g,9.93,0.0,g,0.00
"Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8"" fat, choice, cooked, roasted",85.0,3.0 oz,27.87,g,23.69,13.01,g,11.06,0.0,g,0.00
"Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8"" fat, select, cooked, roasted",85.0,3.0 oz,28.72,g,24.41,9.68,g,8.23,0.0,g,0.00
"Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, grilled",85.0,3.0 oz,22.9,g,19.46,24.2,g,20.57,0.0,g,0.00
"Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, grilled",85.0,3.0 oz,22.71,g,19.30,24.7,g,21.00,0.0,g,0.00
"Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8"" fat, select, cooked, grilled",85.0,3.0 oz,23.19,g,19.71,23.47,g,19.95,0.0,g,0.00
"Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8"" fat, all grades, cooked, grilled",85.0,3.0 oz,27.4,g,23.29,12.43,g,10.57,0.0,g,0.00
"Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8"" fat, choice, cooked, grilled",85.0,3.0 oz,27.03,g,22.98,13.44,g,11.42,0.0,g,0.00
"Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8"" fat, select, cooked, grilled",85.0,3.0 oz,27.96,g,23.77,10.91,g,9.27,0.0,g,0.00
"Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0"" fat, all grades, cooked, grilled",85.0,3.0 oz,24.85,g,21.12,19.02,g,16.17,0.0,g,0.00
"Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,19.26,g,16.37,16.71,g,14.20,0.12,g,0.10
"Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0"" fat, choice, cooked, grilled",85.0,3.0 oz,23.89,g,20.31,21.1,g,17.94,0.0,g,0.00
"Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,18.69,g,15.89,18.43,g,15.67,0.2,g,0.17
"Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0"" fat, select, cooked, grilled",85.0,3.0 oz,26.29,g,22.35,15.9,g,13.52,0.0,g,0.00
"Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0"" fat, select, raw",85.0,3.0 oz,20.12,g,17.10,14.14,g,12.02,0.0,g,0.00
"Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0"" fat, all grades, cooked, grilled",85.0,3.0 oz,28.11,g,23.89,10.37,g,8.81,0.0,g,0.00
"Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,21.85,g,18.57,7.41,g,6.30,0.0,g,0.00
"Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0"" fat, choice, cooked, grilled",85.0,3.0 oz,27.39,g,23.28,11.75,g,9.99,0.0,g,0.00
"Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,21.44,g,18.22,8.5,g,7.22,0.0,g,0.00
"Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0"" fat, select, cooked, grilled",85.0,3.0 oz,29.18,g,24.80,8.31,g,7.06,0.0,g,0.00
"Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0"" fat, select, raw",85.0,3.0 oz,22.46,g,19.09,5.78,g,4.91,0.0,g,0.00
"Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, grilled",85.0,3.0 oz,23.69,g,20.14,21.81,g,18.54,0.0,g,0.00
"Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, grilled",85.0,3.0 oz,22.92,g,19.48,23.52,g,19.99,0.0,g,0.00
"Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8"" fat, select, cooked, grilled",85.0,3.0 oz,24.83,g,21.11,19.25,g,16.36,0.0,g,0.00
"Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8"" fat, all grades, cooked, grilled",85.0,3.0 oz,27.97,g,23.77,10.57,g,8.98,0.0,g,0.00
"Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8"" fat, choice, cooked, grilled",85.0,3.0 oz,27.3,g,23.20,11.97,g,10.17,0.0,g,0.00
"Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8"" fat, select, cooked, grilled",85.0,3.0 oz,28.98,g,24.63,8.48,g,7.21,0.0,g,0.00
"Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8"" fat, all grades, raw",85.0,3.0 oz,18.13,g,15.41,20.31,g,17.26,0.0,g,0.00
"Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8"" fat, choice, raw",85.0,3.0 oz,17.92,g,15.23,20.96,g,17.82,0.0,g,0.00
"Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8"" fat, select, raw",85.0,3.0 oz,18.44,g,15.67,19.34,g,16.44,0.0,g,0.00
"Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8"" fat, all grades, raw",85.0,3.0 oz,21.22,g,18.04,9.04,g,7.68,0.0,g,0.00
"Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8"" fat, choice, raw",85.0,3.0 oz,20.93,g,17.79,9.97,g,8.47,0.0,g,0.00
"Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8"" fat, select, raw",85.0,3.0 oz,21.65,g,18.40,7.64,g,6.49,0.0,g,0.00
"Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8"" fat, all grades, raw",85.0,3.0 oz,18.85,g,16.02,18.73,g,15.92,0.0,g,0.00
"Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8"" fat, choice, raw",85.0,3.0 oz,18.39,g,15.63,19.95,g,16.96,0.0,g,0.00
"Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8"" fat, select, raw",85.0,3.0 oz,19.55,g,16.62,16.9,g,14.36,0.0,g,0.00
"Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8"" fat, all grades, raw",85.0,3.0 oz,21.99,g,18.69,7.54,g,6.41,0.0,g,0.00
"Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8"" fat, choice, raw",85.0,3.0 oz,21.62,g,18.38,8.29,g,7.05,0.0,g,0.00
"Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8"" fat, select, raw",85.0,3.0 oz,22.55,g,19.17,6.41,g,5.45,0.0,g,0.00
"Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0"" fat, all grades, cooked, broiled",85.0,3.0 oz,27.27,g,23.18,14.74,g,12.53,0.0,g,0.00
"Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0"" fat, select, cooked, broiled",85.0,3.0 oz,27.95,g,23.76,12.71,g,10.80,0.0,g,0.00
"Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0"" fat, select, raw",85.0,3.0 oz,21.17,g,17.99,6.57,g,5.58,0.0,g,0.00
"Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0"" fat, all grades, cooked, braised",85.0,3.0 oz,24.23,g,20.60,29.21,g,24.83,0.0,g,0.00
"Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,16.15,g,13.73,28.42,g,24.16,0.78,g,0.66
"Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0"" fat, choice, cooked, braised",85.0,3.0 oz,23.34,g,19.84,30.95,g,26.31,0.0,g,0.00
"Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,15.75,g,13.39,29.89,g,25.41,0.9,g,0.76
"Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0"" fat, select, cooked, braised",85.0,3.0 oz,25.56,g,21.73,26.59,g,22.60,0.0,g,0.00
"Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0"" fat, select, raw",85.0,3.0 oz,16.75,g,14.24,26.23,g,22.30,0.6,g,0.51
"Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0"" fat, all grades, cooked, braised",85.0,3.0 oz,28.36,g,24.11,20.57,g,17.48,0.0,g,0.00
"Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,19.11,g,16.24,17.91,g,15.22,0.46,g,0.39
"Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0"" fat, choice, cooked, braised",85.0,3.0 oz,27.75,g,23.59,21.72,g,18.46,0.0,g,0.00
"Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,18.72,g,15.91,19.36,g,16.46,0.64,g,0.54
"Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0"" fat, select, cooked, braised",85.0,3.0 oz,29.28,g,24.89,18.84,g,16.01,0.0,g,0.00
"Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0"" fat, select, raw",85.0,3.0 oz,19.71,g,16.75,15.73,g,13.37,0.2,g,0.17
"Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0"" fat, select, cooked, broiled",85.0,3.0 oz,29.93,g,25.44,6.05,g,5.14,0.0,g,0.00
"Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0"" fat, choice, cooked, broiled",85.0,3.0 oz,26.58,g,22.59,16.76,g,14.25,0.0,g,0.00
"Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0"" fat, choice, raw",28.35,1.0 oz,17.51,g,4.96,22.07,g,6.26,0.0,g,0.00
"Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0"" fat, choice, cooked, broiled",85.0,3.0 oz,28.88,g,24.55,9.01,g,7.66,0.0,g,0.00
"Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0"" fat, choice, raw",28.35,1.0 oz,20.13,g,5.71,8.3,g,2.35,0.0,g,0.00
"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0"" fat, choice, cooked, roasted",85.0,3.0 oz,22.8,g,19.38,30.49,g,25.92,0.0,g,0.00
"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0"" fat, select, cooked, roasted",85.0,3.0 oz,23.48,g,19.96,25.54,g,21.71,0.0,g,0.00
"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, broiled",85.0,3.0 oz,21.55,g,18.32,27.22,g,23.14,0.0,g,0.00
"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, roasted",85.0,3.0 oz,23.01,g,19.56,28.51,g,24.23,0.0,g,0.00
"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, all grades, raw",28.35,1.0 oz,16.26,g,4.61,27.29,g,7.74,0.0,g,0.00
"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, choice, cooked, broiled",85.0,3.0 oz,20.86,g,17.73,31.18,g,26.50,0.0,g,0.00
"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted",85.0,3.0 oz,22.5,g,19.12,31.28,g,26.59,0.0,g,0.00
"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, choice, raw",28.35,1.0 oz,16.03,g,4.54,29.34,g,8.32,0.0,g,0.00
"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, prime, cooked, broiled",85.0,3.0 oz,20.65,g,17.55,34.97,g,29.72,0.0,g,0.00
"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, prime, cooked, roasted",85.0,3.0 oz,22.86,g,19.43,32.74,g,27.83,0.0,g,0.00
"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, prime, raw",28.35,1.0 oz,15.77,g,4.47,33.26,g,9.43,0.0,g,0.00
"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, select, cooked, broiled",85.0,3.0 oz,21.55,g,18.32,25.71,g,21.85,0.0,g,0.00
"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, select, cooked, roasted",85.0,3.0 oz,23.4,g,19.89,25.84,g,21.96,0.0,g,0.00
"Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8"" fat, select, raw",28.35,1.0 oz,16.52,g,4.68,24.85,g,7.04,0.0,g,0.00
"Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0"" fat, all grades, cooked, roasted",85.0,3.0 oz,27.53,g,23.40,13.4,g,11.39,0.0,g,0.00
"Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0"" fat, choice, cooked, roasted",85.0,3.0 oz,27.53,g,23.40,15.0,g,12.75,0.0,g,0.00
"Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0"" fat, select, cooked, roasted",85.0,3.0 oz,27.53,g,23.40,11.4,g,9.69,0.0,g,0.00
"Beef, rib, shortribs, separable lean and fat, choice, cooked, braised",85.0,3.0 oz,21.57,g,18.33,41.98,g,35.68,0.0,g,0.00
"Beef, rib, shortribs, separable lean and fat, choice, raw",28.35,1.0 oz,14.4,g,4.08,36.23,g,10.27,0.0,g,0.00
"Beef, rib, shortribs, separable lean only, choice, cooked, braised",121.0,"1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",30.76,g,37.22,18.13,g,21.94,0.0,g,0.00
"Beef, rib, shortribs, separable lean only, choice, raw",28.35,1.0 oz,19.05,g,5.40,10.19,g,2.89,0.0,g,0.00
"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0"" fat, all grades, cooked, broiled",85.0,3.0 oz,27.27,g,23.18,14.74,g,12.53,0.0,g,0.00
"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0"" fat, choice, cooked, broiled",85.0,3.0 oz,24.73,g,21.02,22.84,g,19.41,0.0,g,0.00
"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0"" fat, select, cooked, broiled",85.0,3.0 oz,24.91,g,21.17,19.79,g,16.82,0.0,g,0.00
"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, broiled",85.0,3.0 oz,25.85,g,21.97,20.04,g,17.03,0.0,g,0.00
"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, roasted",85.0,3.0 oz,22.54,g,19.16,27.14,g,23.07,0.0,g,0.00
"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, all grades, raw",28.35,1.0 oz,19.33,g,5.48,19.06,g,5.40,0.0,g,0.00
"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, choice, cooked, broiled",85.0,3.0 oz,24.53,g,20.85,22.09,g,18.78,0.0,g,0.00
"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted",85.0,3.0 oz,22.28,g,18.94,29.21,g,24.83,0.0,g,0.00
"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, choice, raw",28.35,1.0 oz,19.09,g,5.41,20.13,g,5.71,0.0,g,0.00
"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, prime, cooked, broiled",85.0,3.0 oz,24.13,g,20.51,27.86,g,23.68,0.0,g,0.00
"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, prime, cooked, roasted",85.0,3.0 oz,22.15,g,18.83,35.12,g,29.85,0.0,g,0.00
"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, prime, raw",28.35,1.0 oz,16.74,g,4.75,29.18,g,8.27,0.0,g,0.00
"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, select, cooked, broiled",85.0,3.0 oz,27.17,g,23.09,18.0,g,15.30,0.0,g,0.00
"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, select, cooked, roasted",85.0,3.0 oz,22.76,g,19.35,25.02,g,21.27,0.0,g,0.00
"Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8"" fat, select, raw",85.0,3.0 oz,19.56,g,16.63,18.0,g,15.30,0.0,g,0.00
"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0"" fat, all grades, cooked, broiled",85.0,3.0 oz,29.41,g,25.00,7.53,g,6.40,0.0,g,0.00
"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0"" fat, choice, cooked, broiled",85.0,3.0 oz,28.04,g,23.83,11.7,g,9.94,0.0,g,0.00
"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0"" fat, select, cooked, broiled",85.0,3.0 oz,28.04,g,23.83,8.7,g,7.39,0.0,g,0.00
"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"" fat, all grades, cooked, broiled",28.35,1.0 oz,29.58,g,8.39,7.63,g,2.16,0.0,g,0.00
"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"" fat, all grades, raw",28.35,1.0 oz,22.33,g,6.33,5.04,g,1.43,0.0,g,0.00
"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"" fat, choice, raw",28.35,1.0 oz,22.12,g,6.27,5.91,g,1.68,0.0,g,0.00
"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"" fat, select, cooked, broiled",28.35,1.0 oz,30.87,g,8.75,6.22,g,1.76,0.0,g,0.00
"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"" fat, select, raw",28.35,1.0 oz,22.53,g,6.39,4.2,g,1.19,0.0,g,0.00
"Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8""fat, choice, cooked, broiled",28.35,1.0 oz,28.29,g,8.02,9.05,g,2.57,0.0,g,0.00
"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, broiled",85.0,3.0 oz,22.42,g,19.06,26.75,g,22.74,0.0,g,0.00
"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, roasted",85.0,3.0 oz,22.77,g,19.35,28.11,g,23.89,0.0,g,0.00
"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, all grades, raw",28.35,1.0 oz,16.53,g,4.69,26.1,g,7.40,0.0,g,0.00
"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, choice, cooked, broiled",85.0,3.0 oz,22.26,g,18.92,28.5,g,24.22,0.0,g,0.00
"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted",85.0,3.0 oz,22.6,g,19.21,29.79,g,25.32,0.0,g,0.00
"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, choice, raw",28.35,1.0 oz,16.34,g,4.63,27.93,g,7.92,0.0,g,0.00
"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, prime, cooked, broiled",85.0,3.0 oz,21.95,g,18.66,32.38,g,27.52,0.0,g,0.00
"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, prime, cooked, roasted",85.0,3.0 oz,22.57,g,19.18,33.7,g,28.65,0.0,g,0.00
"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, prime, raw",28.35,1.0 oz,16.15,g,4.58,31.66,g,8.98,0.0,g,0.00
"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, select, cooked, broiled",85.0,3.0 oz,22.73,g,19.32,24.2,g,20.57,0.0,g,0.00
"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, select, cooked, roasted",85.0,3.0 oz,23.1,g,19.64,25.63,g,21.79,0.0,g,0.00
"Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, select, raw",28.35,1.0 oz,16.75,g,4.75,23.95,g,6.79,0.0,g,0.00
"Beef, ribeye  petite roast/filet, boneless, separable lean only, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,22.66,g,19.26,4.66,g,3.96,0.04,g,0.03
"Beef, ribeye  petite roast/filet, boneless, separable lean only, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,22.52,g,19.14,5.29,g,4.50,0.18,g,0.15
"Beef, ribeye  petite roast/filet, boneless, separable lean only, trimmed to 0"" fat, select, raw",85.0,3.0 oz,22.89,g,19.46,3.72,g,3.16,0.0,g,0.00
"Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, grilled",85.0,3.0 oz,24.66,g,20.96,15.7,g,13.34,1.53,g,1.30
"Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,19.7,g,16.74,10.6,g,9.01,1.51,g,1.28
"Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, grilled",85.0,3.0 oz,24.24,g,20.60,17.21,g,14.63,1.81,g,1.54
"Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,19.46,g,16.54,11.4,g,9.69,1.75,g,1.49
"Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0"" fat, select, cooked, grilled",85.0,3.0 oz,25.28,g,21.49,13.43,g,11.42,1.1,g,0.94
"Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0"" fat, select, raw",85.0,3.0 oz,20.05,g,17.04,9.39,g,7.98,1.15,g,0.98
"Beef, ribeye filet, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, grilled",135.0,1.0 fillet,28.77,g,38.84,9.2,g,12.42,0.17,g,0.23
"Beef, ribeye filet, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, grilled",138.0,1.0 fillet,28.35,g,39.12,10.26,g,14.16,0.51,g,0.70
"Beef, ribeye filet, boneless, separable lean only, trimmed to 0"" fat, select, cooked, grilled",129.0,1.0 fillet,29.39,g,37.91,7.61,g,9.82,0.0,g,0.00
"Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, roasted",85.0,3.0 oz,28.15,g,23.93,7.31,g,6.21,0.0,g,0.00
"Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, roasted",85.0,3.0 oz,28.0,g,23.80,8.42,g,7.16,0.0,g,0.00
"Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0"" fat, select, cooked, roasted",85.0,3.0 oz,28.37,g,24.11,5.65,g,4.80,0.0,g,0.00
"Beef, round, bottom round , roast, separable lean only, trimmed to 1/8"" fat, select, cooked, roasted",28.35,1.0 oz,28.45,g,8.07,4.67,g,1.32,0.0,g,0.00
"Beef, round, bottom round roast, separable lean only, trimmed to 0"" fat, select, cooked, roasted",85.0,3.0 oz,28.29,g,24.05,5.33,g,4.53,0.0,g,0.00
"Beef, round, bottom round, roast, separable lean and fat, trimmed to 0"" fat, all grades, cooked, roasted",85.0,3.0 oz,27.42,g,23.31,7.72,g,6.56,0.0,g,0.00
"Beef, round, bottom round, roast, separable lean and fat, trimmed to 0"" fat, choice, cooked, roasted",85.0,3.0 oz,26.76,g,22.75,9.37,g,7.96,0.0,g,0.00
"Beef, round, bottom round, roast, separable lean and fat, trimmed to 0"" fat, select, cooked, roasted",85.0,3.0 oz,28.08,g,23.87,6.06,g,5.15,0.0,g,0.00
"Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, roasted",85.0,3.0 oz,26.41,g,22.45,11.64,g,9.89,0.0,g,0.00
"Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted",85.0,3.0 oz,26.05,g,22.14,12.44,g,10.57,0.0,g,0.00
"Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8"" fat, select, cooked, roasted",85.0,3.0 oz,26.77,g,22.75,10.85,g,9.22,0.0,g,0.00
"Beef, round, bottom round, roast, separable lean only, trimmed to 0"" fat, all grades, cooked, roasted",85.0,3.0 oz,27.76,g,23.60,6.48,g,5.51,0.0,g,0.00
"Beef, round, bottom round, roast, separable lean only, trimmed to 0"" fat, choice, cooked, roasted",85.0,3.0 oz,27.23,g,23.15,7.63,g,6.49,0.0,g,0.00
"Beef, round, bottom round, roast, separable lean only, trimmed to 1/8"" fat, all grades, cooked",28.35,1.0 oz,28.0,g,7.94,5.72,g,1.62,0.0,g,0.00
"Beef, round, bottom round, roast, separable lean only, trimmed to 1/8"" fat, all grades, raw",28.35,1.0 oz,22.19,g,6.29,4.31,g,1.22,0.0,g,0.00
"Beef, round, bottom round, roast, separable lean only, trimmed to 1/8"" fat, choice, cooked, roasted",28.35,1.0 oz,27.56,g,7.81,6.77,g,1.92,0.0,g,0.00
"Beef, round, bottom round, roast, separable lean only, trimmed to 1/8"" fat, choice, raw",28.35,1.0 oz,22.22,g,6.30,4.96,g,1.41,0.0,g,0.00
"Beef, round, bottom round, roast, separable lean only, trimmed to 1/8"" fat, select, raw",28.35,1.0 oz,22.18,g,6.29,3.66,g,1.04,0.0,g,0.00
"Beef, round, bottom round, steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, braised",85.0,3.0 oz,33.56,g,28.53,8.86,g,7.53,0.0,g,0.00
"Beef, round, bottom round, steak, separable lean and fat, trimmed to 0"" fat, choice, cooked, braised",85.0,3.0 oz,32.73,g,27.82,10.0,g,8.50,0.0,g,0.00
"Beef, round, bottom round, steak, separable lean and fat, trimmed to 0"" fat, select, cooked, braised",85.0,3.0 oz,34.39,g,29.23,7.72,g,6.56,0.0,g,0.00
"Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, braised",85.0,3.0 oz,32.76,g,27.85,11.87,g,10.09,0.0,g,0.00
"Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8"" fat, all grades, raw",28.35,1.0 oz,20.7,g,5.87,11.54,g,3.27,0.0,g,0.00
"Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, braised",85.0,3.0 oz,32.85,g,27.92,12.56,g,10.68,0.0,g,0.00
"Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8"" fat, choice, raw",28.35,1.0 oz,20.71,g,5.87,12.15,g,3.44,0.0,g,0.00
"Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8"" fat, select, cooked, braised",85.0,3.0 oz,32.67,g,27.77,11.19,g,9.51,0.0,g,0.00
"Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8"" fat, select, raw",85.0,3.0 oz,20.68,g,17.58,10.93,g,9.29,0.0,g,0.00
"Beef, round, bottom round, steak, separable lean only, trimmed to 0"" fat, all grades, cooked, braised",85.0,3.0 oz,34.0,g,28.90,7.67,g,6.52,0.0,g,0.00
"Beef, round, bottom round, steak, separable lean only, trimmed to 0"" fat, choice, cooked, braised",85.0,3.0 oz,33.08,g,28.12,9.03,g,7.68,0.0,g,0.00
"Beef, round, bottom round, steak, separable lean only, trimmed to 0"" fat, select, cooked, braised",85.0,3.0 oz,34.93,g,29.69,6.3,g,5.36,0.0,g,0.00
"Beef, round, bottom round, steak, separable lean only, trimmed to 1/8"" fat, all grades, cooked, braised",28.35,1.0 oz,34.34,g,9.74,7.73,g,2.19,0.0,g,0.00
"Beef, round, bottom round, steak, separable lean only, trimmed to 1/8"" fat, choice, cooked, braised",28.35,1.0 oz,34.22,g,9.70,9.02,g,2.56,0.0,g,0.00
"Beef, round, bottom round, steak, separable lean only, trimmed to 1/8"" fat, select, cooked, braised",28.35,1.0 oz,34.46,g,9.77,6.43,g,1.82,0.0,g,0.00
"Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0"" fat, all grades, cooked, roasted",85.0,3.0 oz,29.66,g,25.21,4.46,g,3.79,0.0,g,0.00
"Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,23.27,g,19.78,3.44,g,2.92,0.0,g,0.00
"Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0"" fat, choice, cooked, roasted",85.0,3.0 oz,29.79,g,25.32,4.83,g,4.11,0.0,g,0.00
"Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,23.26,g,19.77,3.74,g,3.18,0.0,g,0.00
"Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0"" fat, select, cooked, roasted",85.0,3.0 oz,29.45,g,25.03,3.97,g,3.37,0.0,g,0.00
"Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0"" fat, select, raw",85.0,3.0 oz,23.28,g,19.79,3.0,g,2.55,0.0,g,0.00
"Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, roasted",85.0,3.0 oz,29.85,g,25.37,3.9,g,3.32,0.0,g,0.00
"Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,23.37,g,19.86,3.04,g,2.58,0.0,g,0.00
"Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, roasted",85.0,3.0 oz,29.94,g,25.45,4.26,g,3.62,0.0,g,0.00
"Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,23.35,g,19.85,3.38,g,2.87,0.0,g,0.00
"Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0"" fat, select, cooked, roasted",85.0,3.0 oz,29.52,g,25.09,3.43,g,2.92,0.0,g,0.00
"Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0"" fat, select, raw",85.0,3.0 oz,23.41,g,19.90,2.52,g,2.14,0.0,g,0.00
"Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,23.24,g,19.75,3.83,g,3.26,0.0,g,0.00
"Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0"" fat, all grades, cooked, grilled",85.0,3.0 oz,29.66,g,25.21,4.47,g,3.80,0.0,g,0.00
"Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,23.26,g,19.77,3.48,g,2.96,0.0,g,0.00
"Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0"" fat, choice, cooked, grilled",85.0,3.0 oz,29.79,g,25.32,4.83,g,4.11,0.0,g,0.00
"Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0"" fat, select, cooked, grilled",85.0,3.0 oz,29.47,g,25.05,3.98,g,3.38,0.0,g,0.00
"Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0"" fat, select, raw",85.0,3.0 oz,23.3,g,19.80,2.95,g,2.51,0.0,g,0.00
"Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, grilled",85.0,3.0 oz,29.85,g,25.37,3.9,g,3.32,0.0,g,0.00
"Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,23.37,g,19.86,3.04,g,2.58,0.0,g,0.00
"Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, grilled",85.0,3.0 oz,29.94,g,25.45,4.26,g,3.62,0.0,g,0.00
"Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,23.35,g,19.85,3.38,g,2.87,0.0,g,0.00
"Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0"" fat, select, cooked, grilled",85.0,3.0 oz,29.52,g,25.09,3.43,g,2.92,0.0,g,0.00
"Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0"" fat, select, raw",85.0,3.0 oz,23.41,g,19.90,2.52,g,2.14,0.0,g,0.00
"Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, roasted",85.0,3.0 oz,28.31,g,24.06,9.65,g,8.20,0.0,g,0.00
"Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8"" fat, all grades, raw",28.35,1.0 oz,21.49,g,6.09,8.24,g,2.34,0.0,g,0.00
"Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted",85.0,3.0 oz,28.48,g,24.21,10.05,g,8.54,0.0,g,0.00
"Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8"" fat, choice, raw",28.35,1.0 oz,21.68,g,6.15,8.91,g,2.53,0.0,g,0.00
"Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8"" fat, select, cooked, roasted",85.0,3.0 oz,28.13,g,23.91,9.26,g,7.87,0.0,g,0.00
"Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8"" fat, select, raw",28.35,1.0 oz,21.3,g,6.04,7.57,g,2.15,0.0,g,0.00
"Beef, round, eye of round, roast, separable lean only, trimmed to 1/8"" fat, all grades, cooked, roasted",28.35,1.0 oz,29.73,g,8.43,4.71,g,1.34,0.0,g,0.00
"Beef, round, eye of round, roast, separable lean only, trimmed to 1/8"" fat, all grades, raw",28.35,1.0 oz,22.6,g,6.41,3.0,g,0.85,0.0,g,0.00
"Beef, round, eye of round, roast, separable lean only, trimmed to 1/8"" fat, choice, cooked, roasted",28.35,1.0 oz,29.87,g,8.47,5.3,g,1.50,0.0,g,0.00
"Beef, round, eye of round, roast, separable lean only, trimmed to 1/8"" fat, choice, raw",28.35,1.0 oz,22.88,g,6.49,3.38,g,0.96,0.0,g,0.00
"Beef, round, eye of round, roast, separable lean only, trimmed to 1/8"" fat, select, cooked, roasted",28.35,1.0 oz,29.59,g,8.39,4.11,g,1.17,0.0,g,0.00
"Beef, round, eye of round, roast, separable lean only, trimmed to 1/8"" fat, select, raw",28.35,1.0 oz,22.31,g,6.32,2.62,g,0.74,0.0,g,0.00
"Beef, round, full cut, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, broiled",85.0,3.0 oz,27.54,g,23.41,12.98,g,11.03,0.0,g,0.00
"Beef, round, full cut, separable lean and fat, trimmed to 1/8"" fat, choice, raw",28.35,1.0 oz,20.56,g,5.83,11.92,g,3.38,0.0,g,0.00
"Beef, round, full cut, separable lean and fat, trimmed to 1/8"" fat, select, cooked, broiled",85.0,3.0 oz,27.58,g,23.44,11.08,g,9.42,0.0,g,0.00
"Beef, round, full cut, separable lean and fat, trimmed to 1/8"" fat, select, raw",28.35,1.0 oz,20.56,g,5.83,10.68,g,3.03,0.0,g,0.00
"Beef, round, full cut, separable lean only, trimmed to 1/4"" fat, choice, cooked, broiled",85.0,3.0 oz,29.21,g,24.83,7.31,g,6.21,0.0,g,0.00
"Beef, round, full cut, separable lean only, trimmed to 1/4"" fat, select, cooked, broiled",85.0,3.0 oz,29.25,g,24.86,5.22,g,4.44,0.0,g,0.00
"Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, grilled",150.0,1.0 steak,27.12,g,40.68,6.78,g,10.17,0.0,g,0.00
"Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,20.93,g,17.79,5.89,g,5.01,0.0,g,0.00
"Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0"" fat, choice, cooked, grilled",85.0,3.0 oz,26.88,g,22.85,8.13,g,6.91,0.0,g,0.00
"Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,20.74,g,17.63,6.85,g,5.82,0.0,g,0.00
"Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0"" fat, select, cooked, grilled",85.0,3.0 oz,26.61,g,22.62,5.32,g,4.52,0.0,g,0.00
"Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0"" fat, select, raw",85.0,3.0 oz,20.98,g,17.83,5.21,g,4.43,0.0,g,0.00
"Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0"" fat, select, raw",85.0,3.0 oz,21.96,g,18.67,3.24,g,2.75,0.0,g,0.00
"Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, grilled",85.0,1.0 serving (3 oz),29.08,g,24.72,4.84,g,4.11,0.0,g,0.00
"Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,21.69,g,18.44,4.0,g,3.40,0.0,g,0.00
"Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0"" fat, choice, cooked, grilled",141.0,1.0 steak,28.79,g,40.59,5.71,g,8.05,0.0,g,0.00
"Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,21.41,g,18.20,4.66,g,3.96,0.0,g,0.00
"Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0"" fat, select, cooked, grilled",85.0,1.0 serving (3 oz),29.24,g,24.85,3.91,g,3.32,0.0,g,0.00
"Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, grilled",85.0,1.0 serving (3 oz),27.52,g,23.39,7.1,g,6.04,0.0,g,0.00
"Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,21.59,g,18.35,5.53,g,4.70,0.0,g,0.00
"Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0"" fat, choice, cooked, grilled",85.0,1.0 serving (3 oz),27.22,g,23.14,8.3,g,7.06,0.0,g,0.00
"Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,21.24,g,18.05,6.59,g,5.60,0.0,g,0.00
"Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0"" fat, select, cooked, grilled",85.0,1.0 serving (3 oz),28.01,g,23.81,5.17,g,4.39,0.0,g,0.00
"Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0"" fat, select, raw",85.0,3.0 oz,22.15,g,18.83,3.83,g,3.26,0.0,g,0.00
"Beef, round, tip round, roast, separable lean and fat, trimmed to 0"" fat, all grades, cooked, roasted",85.0,3.0 oz,26.79,g,22.77,8.21,g,6.98,0.0,g,0.00
"Beef, round, tip round, roast, separable lean and fat, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,20.48,g,17.41,7.01,g,5.96,0.0,g,0.00
"Beef, round, tip round, roast, separable lean and fat, trimmed to 0"" fat, choice, cooked, roasted",85.0,3.0 oz,27.01,g,22.96,8.9,g,7.56,0.0,g,0.00
"Beef, round, tip round, roast, separable lean and fat, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,20.16,g,17.14,7.73,g,6.57,0.0,g,0.00
"Beef, round, tip round, roast, separable lean and fat, trimmed to 0"" fat, select, cooked, roasted",85.0,3.0 oz,26.57,g,22.58,7.53,g,6.40,0.0,g,0.00
"Beef, round, tip round, roast, separable lean and fat, trimmed to 0"" fat, select, raw",85.0,3.0 oz,20.8,g,17.68,6.28,g,5.34,0.0,g,0.00
"Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, roasted",85.0,3.0 oz,27.45,g,23.33,11.34,g,9.64,0.0,g,0.00
"Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted",85.0,3.0 oz,27.27,g,23.18,12.34,g,10.49,0.0,g,0.00
"Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8"" fat, select, cooked, roasted",85.0,3.0 oz,27.63,g,23.49,10.24,g,8.70,0.0,g,0.00
"Beef, round, tip round, roast, separable lean only, trimmed to 0"" fat, all grades, cooked, roasted",85.0,3.0 oz,27.53,g,23.40,6.2,g,5.27,0.0,g,0.00
"Beef, round, tip round, roast, separable lean only, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,21.07,g,17.91,3.95,g,3.36,0.0,g,0.00
"Beef, round, tip round, roast, separable lean only, trimmed to 0"" fat, choice, cooked, roasted",85.0,3.0 oz,27.68,g,23.53,6.42,g,5.46,0.0,g,0.00
"Beef, round, tip round, roast, separable lean only, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,20.76,g,17.65,4.55,g,3.87,0.0,g,0.00
"Beef, round, tip round, roast, separable lean only, trimmed to 0"" fat, select, cooked, roasted",85.0,3.0 oz,27.37,g,23.26,4.38,g,3.72,0.0,g,0.00
"Beef, round, tip round, roast, separable lean only, trimmed to 0"" fat, select, raw",85.0,3.0 oz,21.38,g,18.17,3.35,g,2.85,0.0,g,0.00
"Beef, round, tip round, separable lean and fat, trimmed to 1/8"" fat, all grades, raw",28.35,1.0 oz,19.6,g,5.56,11.67,g,3.31,0.0,g,0.00
"Beef, round, tip round, separable lean and fat, trimmed to 1/8"" fat, choice, raw",28.35,1.0 oz,19.48,g,5.52,12.83,g,3.64,0.0,g,0.00
"Beef, round, tip round, separable lean and fat, trimmed to 1/8"" fat, select, raw",28.35,1.0 oz,19.74,g,5.60,10.39,g,2.95,0.0,g,0.00
"Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0"" fat, all grades, cooked, roasted",85.0,3.0 oz,29.9,g,25.42,4.49,g,3.82,0.0,g,0.00
"Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,23.45,g,19.93,3.5,g,2.98,0.0,g,0.00
"Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0"" fat, choice, cooked, roasted",85.0,3.0 oz,30.08,g,25.57,4.79,g,4.07,0.0,g,0.00
"Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,23.46,g,19.94,3.81,g,3.24,0.0,g,0.00
"Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0"" fat, select, cooked, roasted",85.0,3.0 oz,30.97,g,26.32,3.72,g,3.16,0.0,g,0.00
"Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0"" fat, select, raw",85.0,3.0 oz,23.44,g,19.92,3.04,g,2.58,0.0,g,0.00
"Beef, round, top round roast, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, roasted",85.0,3.0 oz,30.09,g,25.58,3.77,g,3.20,0.0,g,0.00
"Beef, round, top round roast, boneless, separable lean only, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,23.59,g,20.05,2.94,g,2.50,0.0,g,0.00
"Beef, round, top round roast, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, roasted",85.0,3.0 oz,30.24,g,25.70,4.11,g,3.49,0.06,g,0.05
"Beef, round, top round roast, boneless, separable lean only, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,23.59,g,20.05,3.26,g,2.77,0.0,g,0.00
"Beef, round, top round roast, boneless, separable lean only, trimmed to 0"" fat, select, cooked, roasted",85.0,3.0 oz,29.81,g,25.34,3.37,g,2.86,0.0,g,0.00
"Beef, round, top round roast, boneless, separable lean only, trimmed to 0"" fat, select, raw",85.0,3.0 oz,23.59,g,20.05,2.45,g,2.08,0.0,g,0.00
"Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0"" fat, all grades, cooked, grilled",85.0,3.0 oz,29.96,g,25.47,4.28,g,3.64,0.0,g,0.00
"Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,23.49,g,19.97,3.34,g,2.84,0.0,g,0.00
"Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0"" fat, choice, cooked, grilled",85.0,3.0 oz,30.12,g,25.60,4.62,g,3.93,0.0,g,0.00
"Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,23.49,g,19.97,3.66,g,3.11,0.0,g,0.00
"Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0"" fat, select, cooked, grilled",85.0,3.0 oz,29.7,g,25.24,3.85,g,3.27,0.0,g,0.00
"Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0"" fat, select, raw",85.0,3.0 oz,23.49,g,19.97,2.85,g,2.42,0.0,g,0.00
"Beef, round, top round steak, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, grilled",85.0,3.0 oz,30.09,g,25.58,3.77,g,3.20,0.0,g,0.00
"Beef, round, top round steak, boneless, separable lean only, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,23.59,g,20.05,2.94,g,2.50,0.0,g,0.00
"Beef, round, top round steak, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, grilled",85.0,3.0 oz,30.24,g,25.70,4.11,g,3.49,0.0,g,0.00
"Beef, round, top round steak, boneless, separable lean only, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,23.59,g,20.05,3.26,g,2.77,0.0,g,0.00
"Beef, round, top round steak, boneless, separable lean only, trimmed to 0"" fat, select, cooked, grilled",85.0,3.0 oz,29.81,g,25.34,3.37,g,2.86,0.0,g,0.00
"Beef, round, top round steak, boneless, separable lean only, trimmed to 0"" fat, select, raw",85.0,3.0 oz,23.59,g,20.05,2.45,g,2.08,0.0,g,0.00
"Beef, round, top round steak, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, broiled",85.0,3.0 oz,30.67,g,26.07,9.0,g,7.65,0.0,g,0.00
"Beef, round, top round, separable lean and fat, trimmed to 0"" fat, all grades, cooked, braised",85.0,3.0 oz,35.62,g,30.28,6.31,g,5.36,0.0,g,0.00
"Beef, round, top round, separable lean and fat, trimmed to 0"" fat, choice, cooked, braised",85.0,3.0 oz,35.62,g,30.28,7.09,g,6.03,0.0,g,0.00
"Beef, round, top round, separable lean and fat, trimmed to 0"" fat, select, cooked, braised",85.0,3.0 oz,35.62,g,30.28,5.33,g,4.53,0.0,g,0.00
"Beef, round, top round, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, braised",85.0,3.0 oz,34.34,g,29.19,10.13,g,8.61,0.0,g,0.00
"Beef, round, top round, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, braised",85.0,3.0 oz,34.09,g,28.98,11.61,g,9.87,0.0,g,0.00
"Beef, round, top round, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, pan-fried",85.0,3.0 oz,32.99,g,28.04,13.83,g,11.76,0.0,g,0.00
"Beef, round, top round, separable lean and fat, trimmed to 1/8"" fat, prime, raw",28.35,1.0 oz,22.24,g,6.31,8.67,g,2.46,0.0,g,0.00
"Beef, round, top round, separable lean and fat, trimmed to 1/8"" fat, select, cooked, braised",85.0,3.0 oz,34.6,g,29.41,8.54,g,7.26,0.0,g,0.00
"Beef, round, top round, separable lean only, trimmed to 0"" fat, choice, cooked, braised",85.0,3.0 oz,36.12,g,30.70,5.8,g,4.93,0.0,g,0.00
"Beef, round, top round, separable lean only, trimmed to 0"" fat, select, cooked, braised",85.0,3.0 oz,36.12,g,30.70,4.0,g,3.40,0.0,g,0.00
"Beef, round, top round, separable lean only, trimmed to 1/8"" fat, choice, cooked, pan-fried",85.0,3.0 oz,33.93,g,28.84,8.33,g,7.08,2.03,g,1.73
"Beef, round, top round, steak, separable lean and fat, trimmed to 1/8"" fat, all grades, raw",28.35,1.0 oz,22.06,g,6.25,7.93,g,2.25,0.0,g,0.00
"Beef, round, top round, steak, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, broiled",85.0,3.0 oz,30.7,g,26.10,10.27,g,8.73,0.0,g,0.00
"Beef, round, top round, steak, separable lean and fat, trimmed to 1/8"" fat, choice, raw",28.35,1.0 oz,21.94,g,6.22,8.19,g,2.32,0.0,g,0.00
"Beef, round, top round, steak, separable lean and fat, trimmed to 1/8"" fat, prime, cooked, broiled",85.0,3.0 oz,31.27,g,26.58,10.1,g,8.58,0.0,g,0.00
"Beef, round, top round, steak, separable lean and fat, trimmed to 1/8"" fat, select, cooked, broiled",85.0,3.0 oz,30.63,g,26.04,7.73,g,6.57,0.0,g,0.00
"Beef, round, top round, steak, separable lean and fat, trimmed to 1/8"" fat, select, raw",28.35,1.0 oz,22.18,g,6.29,7.68,g,2.18,0.0,g,0.00
"Beef, round, top round, steak, separable lean only, trimmed to 1/8"" fat, all grades, cooked, broiled",28.35,1.0 oz,31.82,g,9.02,5.45,g,1.55,0.0,g,0.00
"Beef, round, top round, steak, separable lean only, trimmed to 1/8"" fat, all grades, raw",85.0,3.0 oz,22.91,g,19.47,4.09,g,3.48,0.0,g,0.00
"Beef, round, top round, steak, separable lean only, trimmed to 1/8"" fat, choice, cooked, broiled",28.35,1.0 oz,32.04,g,9.08,6.25,g,1.77,0.0,g,0.00
"Beef, round, top round, steak, separable lean only, trimmed to 1/8"" fat, choice, raw",28.35,1.0 oz,22.69,g,6.43,4.78,g,1.36,0.0,g,0.00
"Beef, round, top round, steak, separable lean only, trimmed to 1/8"" fat, select, cooked, broiled",28.35,1.0 oz,31.61,g,8.96,4.65,g,1.32,0.0,g,0.00
"Beef, round, top round, steak, separable lean only, trimmed to 1/8"" fat, select, raw",28.35,1.0 oz,23.13,g,6.56,3.37,g,0.96,0.0,g,0.00
"Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw",85.0,3.0 oz,16.5,g,14.02,27.0,g,22.95,0.0,g,0.00
"Beef, shank crosscuts, separable lean only, trimmed to 1/4"" fat, choice, cooked, simmered",85.0,3.0 oz,33.68,g,28.63,6.36,g,5.41,0.0,g,0.00
"Beef, shank crosscuts, separable lean only, trimmed to 1/4"" fat, choice, raw",28.35,1.0 oz,21.75,g,6.17,3.85,g,1.09,0.0,g,0.00
"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, broiled",85.0,3.0 oz,23.96,g,20.37,19.27,g,16.38,0.0,g,0.00
"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0"" fat, USDA choice, cooked, broiled",85.0,3.0 oz,23.61,g,20.07,20.15,g,17.13,0.0,g,0.00
"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0"" fat, USDA select, cooked, broiled",85.0,3.0 oz ( 1serving ),24.47,g,20.80,17.98,g,15.28,0.0,g,0.00
"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, grilled",85.0,3.0 oz,25.4,g,21.59,18.57,g,15.78,0.0,g,0.00
"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8"" fat, all grades, raw",85.0,3.0 oz,20.49,g,17.42,14.06,g,11.95,0.0,g,0.00
"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, grilled",85.0,3.0 oz,24.85,g,21.12,19.78,g,16.81,0.0,g,0.00
"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8"" fat, choice, raw",85.0,3.0 oz,20.36,g,17.31,14.58,g,12.39,0.0,g,0.00
"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8"" fat, select, cooked, grilled",85.0,3.0 oz,26.21,g,22.28,16.75,g,14.24,0.0,g,0.00
"Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8"" fat, select, raw",85.0,3.0 oz,20.69,g,17.59,13.27,g,11.28,0.0,g,0.00
"Beef, short loin, porterhouse steak, separable lean only,  trimmed to 1/8"" fat, all grades, cooked, grilled",85.0,3.0 oz,28.16,g,23.94,10.32,g,8.77,0.0,g,0.00
"Beef, short loin, porterhouse steak, separable lean only, trimmed to 0"" fat, all grades, cooked, broiled",85.0,3.0 oz,26.07,g,22.16,11.18,g,9.50,0.0,g,0.00
"Beef, short loin, porterhouse steak, separable lean only, trimmed to 0"" fat, choice, cooked, broiled",85.0,3.0 oz,25.51,g,21.68,12.8,g,10.88,0.0,g,0.00
"Beef, short loin, porterhouse steak, separable lean only, trimmed to 0"" fat, select, cooked, broiled",85.0,3.0 oz,26.89,g,22.86,8.81,g,7.49,0.0,g,0.00
"Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8"" fat, all grades, raw",85.0,3.0 oz,22.32,g,18.97,6.6,g,5.61,0.0,g,0.00
"Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8"" fat, choice, cooked, grilled",85.0,3.0 oz,27.65,g,23.50,11.36,g,9.66,0.0,g,0.00
"Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8"" fat, choice, raw",85.0,3.0 oz,22.13,g,18.81,7.39,g,6.28,0.0,g,0.00
"Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8"" fat, select, cooked, grilled",85.0,3.0 oz,28.92,g,24.58,8.76,g,7.45,0.0,g,0.00
"Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8"" fat, select, raw",85.0,3.0 oz,22.61,g,19.22,5.41,g,4.60,0.0,g,0.00
"Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8"" fat, all grades, cooked, grilled",85.0,3.0 oz,27.86,g,23.68,10.37,g,8.81,0.0,g,0.00
"Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8"" fat, all grades, raw",85.0,3.0 oz,22.22,g,18.89,6.5,g,5.52,0.0,g,0.00
"Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8"" fat, choice, cooked, grilled",85.0,3.0 oz,27.48,g,23.36,11.05,g,9.39,0.0,g,0.00
"Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8"" fat, choice, raw",85.0,3.0 oz,22.1,g,18.79,7.27,g,6.18,0.0,g,0.00
"Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8"" fat, select, cooked, grilled",85.0,3.0 oz,28.45,g,24.18,9.35,g,7.95,0.0,g,0.00
"Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8"" fat, select, raw",85.0,3.0 oz,22.41,g,19.05,5.34,g,4.54,0.0,g,0.00
"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, broiled",85.0,3.0 oz,24.18,g,20.55,15.93,g,13.54,0.0,g,0.00
"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0"" fat, USDA choice, cooked, broiled",85.0,3.0 oz,24.05,g,20.44,17.26,g,14.67,0.0,g,0.00
"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0"" fat, USDA select, cooked, broiled",85.0,3.0 oz,24.38,g,20.72,14.0,g,11.90,0.0,g,0.00
"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, grilled",85.0,3.0 oz,24.6,g,20.91,20.36,g,17.31,0.0,g,0.00
"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8"" fat, all grades, raw",85.0,3.0 oz,20.11,g,17.09,15.18,g,12.90,0.0,g,0.00
"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, grilled",85.0,3.0 oz,24.21,g,20.58,21.13,g,17.96,0.0,g,0.00
"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8"" fat, choice, raw",85.0,3.0 oz,20.0,g,17.00,15.83,g,13.46,0.0,g,0.00
"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8"" fat, select, cooked, grilled",85.0,3.0 oz,25.18,g,21.40,19.22,g,16.34,0.0,g,0.00
"Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8"" fat, select, raw",85.0,3.0 oz,20.28,g,17.24,14.19,g,12.06,0.0,g,0.00
"Beef, short loin, t-bone steak, separable lean only, trimmed to 0"" fat, choice, cooked, broiled",85.0,3.0 oz,25.98,g,22.08,9.61,g,8.17,0.0,g,0.00
"Beef, short loin, t-bone steak, separable lean only, trimmed to 0"" fat, select, cooked, broiled",85.0,3.0 oz,26.0,g,22.10,7.36,g,6.26,0.0,g,0.00
"Beef, short loin, top loin steak, separable lean only, trimmed to 1/8"" fat, all grades, raw",85.0,3.0 oz,22.93,g,19.49,5.15,g,4.38,0.0,g,0.00
"Beef, short loin, top loin, separable lean and fat, trimmed to 1/8"" fat, prime, cooked, broiled",85.0,3.0 oz,25.92,g,22.03,22.12,g,18.80,0.0,g,0.00
"Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8"" fat, all grades, raw",85.0,3.0 oz,20.61,g,17.52,15.49,g,13.17,0.0,g,0.00
"Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, grilled",85.0,3.0 oz,26.16,g,22.24,18.45,g,15.68,0.0,g,0.00
"Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8"" fat, prime, raw",85.0,3.0 oz,19.0,g,16.15,22.17,g,18.84,0.0,g,0.00
"Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8"" fat, all grades, cooked, broiled",28.35,1.0 oz,29.3,g,8.31,7.09,g,2.01,0.0,g,0.00
"Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8"" fat, choice, cooked, broiled",28.35,1.0 oz,29.16,g,8.27,8.45,g,2.40,0.0,g,0.00
"Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8"" fat, choice, raw",85.0,3.0 oz,22.78,g,19.36,6.43,g,5.47,0.0,g,0.00
"Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8"" fat, select, cooked, grilled",28.35,1.0 oz,29.44,g,8.35,5.73,g,1.62,0.0,g,0.00
"Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8"" fat, select, raw",85.0,3.0 oz,23.07,g,19.61,3.88,g,3.30,0.0,g,0.00
"Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,21.39,g,18.18,4.97,g,4.22,0.0,g,0.00
"Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,21.17,g,17.99,5.33,g,4.53,0.07,g,0.06
"Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0"" fat, select, raw",85.0,3.0 oz,21.72,g,18.46,4.44,g,3.77,0.0,g,0.00
"Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,21.64,g,18.39,4.09,g,3.48,0.0,g,0.00
"Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,21.45,g,18.23,4.35,g,3.70,0.11,g,0.09
"Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0"" fat, select, raw",85.0,3.0 oz,21.93,g,18.64,3.7,g,3.14,0.0,g,0.00
"Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0"" fat, all grades, cooked, braised",85.0,3.0 oz,31.03,g,26.38,8.92,g,7.58,0.0,g,0.00
"Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0"" fat, choice, cooked, braised",85.0,3.0 oz,30.93,g,26.29,9.25,g,7.86,0.0,g,0.00
"Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0"" fat, select, cooked, braised",85.0,3.0 oz,31.18,g,26.50,8.41,g,7.15,0.0,g,0.00
"Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, braised",85.0,3.0 oz,31.48,g,26.76,7.78,g,6.61,0.0,g,0.00
"Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, braised",85.0,3.0 oz,31.32,g,26.62,8.3,g,7.06,0.0,g,0.00
"Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0"" fat, select, cooked, braised",85.0,3.0 oz,31.71,g,26.95,7.02,g,5.97,0.0,g,0.00
"Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0"" fat, all grades, cooked, grilled",85.0,3.0 oz,28.29,g,24.05,6.8,g,5.78,0.0,g,0.00
"Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0"" fat, select, cooked, grilled",85.0,3.0 oz,28.41,g,24.15,6.14,g,5.22,0.0,g,0.00
"Beef, shoulder steak, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, grilled",85.0,3.0 oz,28.6,g,24.31,5.82,g,4.95,0.0,g,0.00
"Beef, shoulder steak, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, grilled",85.0,3.0 oz ( 1 serving ),28.54,g,24.26,6.25,g,5.31,0.0,g,0.00
"Beef, shoulder steak, boneless, separable lean only, trimmed to 0"" fat, select, cooked, grilled",85.0,3.0 oz,28.71,g,24.40,5.17,g,4.39,0.0,g,0.00
"Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0"" fat, all grades, cooked, grilled",85.0,3.0 oz,27.59,g,23.45,11.07,g,9.41,0.0,g,0.00
"Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,20.16,g,17.14,7.25,g,6.16,0.0,g,0.00
"Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0"" fat, choice, cooked, grilled",85.0,3.0 oz,27.51,g,23.38,12.26,g,10.42,0.0,g,0.00
"Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,20.07,g,17.06,7.94,g,6.75,0.0,g,0.00
"Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0"" fat, select, cooked, grilled",85.0,3.0 oz,27.7,g,23.54,9.29,g,7.90,0.0,g,0.00
"Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0"" fat, select, raw",85.0,3.0 oz,20.28,g,17.24,6.21,g,5.28,0.0,g,0.00
"Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0"" fat, all grades, cooked, grilled",85.0,3.0 oz,28.15,g,23.93,9.23,g,7.85,0.0,g,0.00
"Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0"" fat, all grades, raw",85.0,3.0 oz,20.36,g,17.31,6.42,g,5.46,0.0,g,0.00
"Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0"" fat, choice, cooked, grilled",85.0,3.0 oz,28.28,g,24.04,9.83,g,8.36,0.0,g,0.00
"Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0"" fat, choice, raw",85.0,3.0 oz,20.35,g,17.30,6.88,g,5.85,0.0,g,0.00
"Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0"" fat, select, cooked, grilled",85.0,3.0 oz,27.96,g,23.77,8.34,g,7.09,0.0,g,0.00
"Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0"" fat, select, raw",85.0,3.0 oz,20.39,g,17.33,5.73,g,4.87,0.0,g,0.00
"Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, roasted",85.0,3.0 oz,23.9,g,20.31,24.6,g,20.91,0.0,g,0.00
"Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted",85.0,3.0 oz,23.9,g,20.31,25.39,g,21.58,0.0,g,0.00
"Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8"" fat, prime, cooked, roasted",85.0,3.0 oz,24.04,g,20.43,26.67,g,22.67,0.0,g,0.00
"Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8"" fat, select, cooked, roasted",85.0,3.0 oz,23.9,g,20.31,23.7,g,20.14,0.0,g,0.00
"Beef, tenderloin, separable lean and fat, trimmed to 1/8"" fat, prime, raw",28.35,1.0 oz,18.15,g,5.15,21.83,g,6.19,0.0,g,0.00
"Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, broiled",85.0,3.0 oz,26.46,g,22.49,17.12,g,14.55,0.0,g,0.00
"Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8"" fat, all grades, raw",85.0,3.0 oz,19.61,g,16.67,18.16,g,15.44,0.0,g,0.00
"Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, broiled",140.0,1.0 steak (yield from 181 g raw meat),26.43,g,37.00,17.78,g,24.89,0.0,g,0.00
"Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8"" fat, choice, raw",85.0,3.0 oz,19.82,g,16.85,17.88,g,15.20,0.0,g,0.00
"Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8"" fat, prime, cooked, broiled",85.0,3.0 oz,25.26,g,21.47,22.21,g,18.88,0.0,g,0.00
"Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8"" fat, select, cooked, broiled",119.0,1.0 steak (yield from 1 raw steak weighing 151g),26.48,g,31.51,16.53,g,19.67,0.0,g,0.00
"Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8"" fat, select, raw",149.0,1.0 steak (yield from 1 raw steak weighing149g),19.37,g,28.86,18.46,g,27.51,0.0,g,0.00
"Beef, tenderloin, steak, separable lean only, trimmed to 1/8"" fat, all grades, cooked, broiled",28.35,1.0 oz,29.04,g,8.23,8.39,g,2.38,0.0,g,0.00
"Beef, tenderloin, steak, separable lean only, trimmed to 1/8"" fat, all grades, raw",28.35,1.0 oz,22.12,g,6.27,6.52,g,1.85,0.0,g,0.00
"Beef, tenderloin, steak, separable lean only, trimmed to 1/8"" fat, choice, cooked, broiled",28.35,1.0 oz,29.01,g,8.22,9.1,g,2.58,0.0,g,0.00
"Beef, tenderloin, steak, separable lean only, trimmed to 1/8"" fat, choice, raw",28.35,1.0 oz,22.17,g,6.29,7.07,g,2.00,0.0,g,0.00
"Beef, tenderloin, steak, separable lean only, trimmed to 1/8"" fat, select, cooked, broiled",28.35,1.0 oz,29.07,g,8.24,7.76,g,2.20,0.0,g,0.00
"Beef, tenderloin, steak, separable lean only, trimmed to 1/8"" fat, select, raw",28.35,1.0 oz,22.06,g,6.25,5.93,g,1.68,0.0,g,0.00
"Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, grilled",135.0,1.0 fillet,27.4,g,36.99,14.1,g,19.04,0.6,g,0.81
"Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, grilled",135.0,1.0 fillet,26.8,g,36.18,15.9,g,21.46,0.6,g,0.81
"Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8"" fat, select, cooked, grilled",135.0,1.0 fillet,28.3,g,38.20,11.6,g,15.66,0.4,g,0.54
"Beef, top loin filet, boneless, separable lean only, trimmed to 1/8"" fat, all grades, cooked, grilled",135.0,1.0 fillet,29.33,g,39.60,8.54,g,11.53,0.3,g,0.40
"Beef, top loin filet, boneless, separable lean only, trimmed to 1/8"" fat, choice, cooked, grilled",135.0,1.0 fillet,28.99,g,39.14,9.48,g,12.80,0.36,g,0.49
"Beef, top loin filet, boneless, separable lean only, trimmed to 1/8"" fat, select, cooked, grilled",135.0,1.0 fillet,29.85,g,40.30,7.12,g,9.61,0.2,g,0.27
"Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, roasted",85.0,3.0 oz,27.0,g,22.95,12.9,g,10.96,1.0,g,0.85
"Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted",85.0,3.0 oz,26.8,g,22.78,14.1,g,11.98,1.1,g,0.94
"Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8"" fat, select, cooked, roasted",85.0,3.0 oz,27.1,g,23.04,11.2,g,9.52,0.9,g,0.76
"Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8"" fat, all grades, cooked, roasted",85.0,3.0 oz,28.33,g,24.08,8.76,g,7.45,0.82,g,0.70
"Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8"" fat, choice, cooked, roasted",85.0,3.0 oz,28.24,g,24.00,9.97,g,8.47,0.88,g,0.75
"Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8"" fat, select, cooked, roasted",85.0,3.0 oz,28.48,g,24.21,6.95,g,5.91,0.74,g,0.63
"Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8"" fat, all grades, raw",85.0,3.0 oz,21.1,g,17.94,11.3,g,9.60,0.3,g,0.26
"Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8"" fat, choice, raw",85.0,3.0 oz,20.8,g,17.68,12.6,g,10.71,0.6,g,0.51
"Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8"" fat, select, raw",85.0,3.0 oz,21.6,g,18.36,9.3,g,7.91,0.0,g,0.00
"Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8"" fat, all grades, raw",85.0,3.0 oz,22.61,g,19.22,5.84,g,4.96,0.0,g,0.00
"Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8"" fat, choice, raw",85.0,3.0 oz,22.5,g,19.12,6.48,g,5.51,0.23,g,0.20
"Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8"" fat, select, raw",85.0,3.0 oz,22.77,g,19.35,4.88,g,4.15,0.0,g,0.00
"Beef, top sirloin, steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, broiled",85.0,3.0 oz,29.33,g,24.93,9.67,g,8.22,0.0,g,0.00
"Beef, top sirloin, steak, separable lean and fat, trimmed to 0"" fat, choice, cooked, broiled",85.0,3.0 oz,29.02,g,24.67,10.54,g,8.96,0.0,g,0.00
"Beef, top sirloin, steak, separable lean and fat, trimmed to 0"" fat, select, cooked, broiled",85.0,3.0 oz,29.65,g,25.20,8.8,g,7.48,0.0,g,0.00
"Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, broiled",85.0,3.0 oz,26.96,g,22.92,14.23,g,12.10,0.0,g,0.00
"Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8"" fat, all grades, raw",85.0,3.0 oz,20.3,g,17.26,12.71,g,10.80,0.0,g,0.00
"Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, broiled",85.0,3.0 oz,26.8,g,22.78,15.75,g,13.39,0.0,g,0.00
"Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, pan-fried",85.0,3.0 oz,28.77,g,24.45,21.06,g,17.90,0.0,g,0.00
"Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8"" fat, choice, raw",28.35,1.0 oz,19.92,g,5.65,14.28,g,4.05,0.0,g,0.00
"Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8"" fat, select, cooked, broiled",85.0,3.0 oz,27.12,g,23.05,12.71,g,10.80,0.0,g,0.00
"Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8"" fat, select, raw",85.0,3.0 oz,20.68,g,17.58,11.13,g,9.46,0.0,g,0.00
"Beef, top sirloin, steak, separable lean only, trimmed to 0"" fat, all grades, cooked, broiled",85.0,3.0 oz,30.55,g,25.97,5.79,g,4.92,0.0,g,0.00
"Beef, top sirloin, steak, separable lean only, trimmed to 0"" fat, choice, cooked, broiled",85.0,3.0 oz,30.29,g,25.75,6.55,g,5.57,0.0,g,0.00
"Beef, top sirloin, steak, separable lean only, trimmed to 0"" fat, select, cooked, broiled",85.0,3.0 oz,30.8,g,26.18,5.03,g,4.28,0.0,g,0.00
"Beef, top sirloin, steak, separable lean only, trimmed to 1/8"" fat, all grades, cooked, broiled",28.35,1.0 oz,29.42,g,8.34,5.84,g,1.66,0.0,g,0.00
"Beef, top sirloin, steak, separable lean only, trimmed to 1/8"" fat, all grades, raw",28.35,1.0 oz,22.09,g,6.26,4.08,g,1.16,0.0,g,0.00
"Beef, top sirloin, steak, separable lean only, trimmed to 1/8"" fat, choice, cooked, broiled",28.35,1.0 oz,29.51,g,8.37,6.72,g,1.91,0.0,g,0.00
"Beef, top sirloin, steak, separable lean only, trimmed to 1/8"" fat, choice, raw",28.35,1.0 oz,21.91,g,6.21,4.62,g,1.31,0.0,g,0.00
"Beef, top sirloin, steak, separable lean only, trimmed to 1/8"" fat, select, cooked, broiled",28.35,1.0 oz,29.34,g,8.32,4.96,g,1.41,0.0,g,0.00
"Beef, top sirloin, steak, separable lean only, trimmed to 1/8"" fat, select, raw",28.35,1.0 oz,22.27,g,6.31,3.54,g,1.00,0.0,g,0.00
"Beef, variety meats and by-products, brain, cooked, pan-fried",85.0,3.0 oz,12.57,g,10.68,15.83,g,13.46,0.0,g,0.00
"Beef, variety meats and by-products, brain, cooked, simmered",85.0,3.0 oz,11.67,g,9.92,10.53,g,8.95,1.48,g,1.26
"Beef, variety meats and by-products, brain, raw",28.35,1.0 oz,10.86,g,3.08,10.3,g,2.92,1.05,g,0.30
"Beef, variety meats and by-products, heart, cooked, simmered",85.0,3.0 oz,28.48,g,24.21,4.73,g,4.02,0.15,g,0.13
"Beef, variety meats and by-products, heart, raw",28.35,1.0 oz,17.72,g,5.02,3.94,g,1.12,0.14,g,0.04
"Beef, variety meats and by-products, kidneys, cooked, simmered",85.0,3.0 oz,27.27,g,23.18,4.65,g,3.95,0.0,g,0.00
"Beef, variety meats and by-products, kidneys, raw",28.35,1.0 oz,17.4,g,4.93,3.09,g,0.88,0.29,g,0.08
"Beef, variety meats and by-products, liver, cooked, braised",68.0,1.0 slice,29.08,g,19.77,5.26,g,3.58,5.13,g,3.49
"Beef, variety meats and by-products, liver, cooked, pan-fried",81.0,1.0 slice,26.52,g,21.48,4.68,g,3.79,5.16,g,4.18
"Beef, variety meats and by-products, liver, raw",85.0,3.0 oz,20.36,g,17.31,3.63,g,3.09,3.89,g,3.31
"Beef, variety meats and by-products, lungs, cooked, braised",85.0,3.0 oz,20.4,g,17.34,3.7,g,3.14,0.0,g,0.00
"Beef, variety meats and by-products, lungs, raw",28.35,1.0 oz,16.2,g,4.59,2.5,g,0.71,0.0,g,0.00
"Beef, variety meats and by-products, mechanically separated beef, raw",28.35,1.0 oz,14.97,g,4.24,23.52,g,6.67,0.0,g,0.00
"Beef, variety meats and by-products, pancreas, cooked, braised",85.0,3.0 oz,27.1,g,23.04,17.2,g,14.62,0.0,g,0.00
"Beef, variety meats and by-products, pancreas, raw",28.35,1.0 oz,15.7,g,4.45,18.6,g,5.27,0.0,g,0.00
"Beef, variety meats and by-products, spleen, cooked, braised",85.0,3.0 oz,25.1,g,21.34,4.2,g,3.57,0.0,g,0.00
"Beef, variety meats and by-products, spleen, raw",28.35,1.0 oz,18.3,g,5.19,3.0,g,0.85,0.0,g,0.00
"Beef, variety meats and by-products, suet, raw",28.35,1.0 oz,1.5,g,0.43,94.0,g,26.65,0.0,g,0.00
"Beef, variety meats and by-products, thymus, cooked, braised",85.0,3.0 oz,21.85,g,18.57,24.98,g,21.23,0.0,g,0.00
"Beef, variety meats and by-products, thymus, raw",28.35,1.0 oz,12.18,g,3.45,20.35,g,5.77,0.0,g,0.00
"Beef, variety meats and by-products, tongue, cooked, simmered",85.0,3.0 oz,19.29,g,16.40,22.3,g,18.96,0.0,g,0.00
"Beef, variety meats and by-products, tongue, raw",28.35,1.0 oz,14.9,g,4.22,16.09,g,4.56,3.68,g,1.04
"Beef, variety meats and by-products, tripe, cooked, simmered",85.0,1.0 serving,11.71,g,9.95,4.05,g,3.44,1.99,g,1.69
"Beef, variety meats and by-products, tripe, raw",28.35,1.0 oz,12.07,g,3.42,3.69,g,1.05,0.0,g,0.00
"Beerwurst, beer salami, pork",23.0,"1.0 slice (4"" dia x 1/8"" thick)",14.24,g,3.28,18.8,g,4.32,2.06,g,0.47
"Beerwurst, beer salami, pork and beef",56.0,2.0 oz,14.0,g,7.84,22.53,g,12.62,3.76,g,2.11
"Beerwurst, pork and beef",56.0,1.0 serving 2 oz,14.0,g,7.84,22.53,g,12.62,4.27,g,2.39
"Beet greens, cooked, boiled, drained, with salt",144.0,"1.0 cup (1"" pieces)",2.57,g,3.70,0.2,g,0.29,5.46,g,7.86
"Beet greens, cooked, boiled, drained, without salt",144.0,"1.0 cup (1"" pieces)",2.57,g,3.70,0.2,g,0.29,5.46,g,7.86
"Beet greens, raw",38.0,1.0 cup,2.2,g,0.84,0.13,g,0.05,4.33,g,1.65
"Beets, canned, drained solids",157.0,"1.0 cup, diced",0.91,g,1.43,0.14,g,0.22,7.21,g,11.32
"Beets, canned, no salt added, solids and liquids",246.0,1.0 cup,0.8,g,1.97,0.07,g,0.17,6.57,g,16.16
"Beets, canned, regular pack, solids and liquids",246.0,1.0 cup,0.73,g,1.80,0.09,g,0.22,7.14,g,17.56
"Beets, cooked, boiled, drained",85.0,0.5 cup slices,1.68,g,1.43,0.18,g,0.15,9.96,g,8.47
"Beets, cooked, boiled. drained, with salt",85.0,0.5 cup slices,1.68,g,1.43,0.18,g,0.15,9.96,g,8.47
"Beets, harvard, canned, solids and liquids",246.0,1.0 cup slices,0.84,g,2.07,0.06,g,0.15,18.18,g,44.72
"Beets, pickled, canned, solids and liquids",227.0,1.0 cup slices,0.8,g,1.82,0.08,g,0.18,16.28,g,36.96
"Beets, raw",136.0,1.0 cup,1.61,g,2.19,0.17,g,0.23,9.56,g,13.00
"Beverage, instant breakfast powder, chocolate, not reconstituted",7.4,1.0 tbsp,19.9,g,1.47,1.4,g,0.10,66.2,g,4.90
"Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted",5.6,1.0 tbsp,35.8,g,2.00,5.1,g,0.29,41.0,g,2.30
"Beverage, milkshake mix, dry, not chocolate",7.0,1.0 tbsp,23.5,g,1.64,2.6,g,0.18,52.9,g,3.70
"Beverages,  Energy drink, Citrus",240.0,8.0 fl oz,0.0,g,0.00,--,g,--,11.27,g,27.05
"Beverages, ABBOTT, EAS soy protein powder",44.0,1.0 scoop,47.62,g,20.95,3.57,g,1.57,43.94,g,19.33
"Beverages, ABBOTT, EAS whey protein powder",39.0,2.0 scoop,66.67,g,26.00,5.13,g,2.00,17.95,g,7.00
"Beverages, ABBOTT, ENSURE PLUS, ready-to-drink",252.0,1.0 cup,5.16,g,13.00,4.52,g,11.39,19.88,g,50.10
"Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink",254.0,8.0 fl oz,3.8,g,9.65,2.53,g,6.43,16.88,g,42.88
"Beverages, Acai berry drink, fortified",266.0,8.0 fl oz,0.83,g,2.21,--,g,--,12.83,g,34.13
"Beverages, almond milk, chocolate, ready-to-drink",240.0,8.0 fl oz,0.63,g,1.51,1.25,g,3.00,9.38,g,22.51
"Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink",240.0,8.0 fl oz,0.42,g,1.01,1.04,g,2.50,6.59,g,15.82
"Beverages, almond milk, unsweetened, shelf stable",262.0,1.0 cup,0.59,g,1.55,1.1,g,2.88,0.58,g,1.52
"Beverages, aloe vera juice drink, fortified with Vitamin C",240.0,8.0 fl oz,0.0,g,0.00,--,g,--,3.75,g,9.00
"Beverages, AMBER, hard cider",355.0,12.0 fl oz,0.0,g,0.00,--,g,--,5.92,g,21.02
"Beverages, Apple juice drink, light, fortified with vitamin C",240.0,8.0 fl oz,0.0,g,0.00,0.1,g,0.24,5.1,g,12.24
"Beverages, ARIZONA, tea, ready-to-drink, lemon",30.6,1.0 fl oz,0.0,g,0.00,--,g,--,9.77,g,2.99
"Beverages, carbonated, club soda",29.6,1.0 fl oz,0.0,g,0.00,--,g,--,--,g,--
"Beverages, carbonated, cola, fast-food cola",258.0,"1.0 serving child 12 fl oz, without ice",0.07,g,0.18,0.02,g,0.05,9.56,g,24.66
"Beverages, carbonated, cola, regular",30.7,1.0 fl oz,0.0,g,0.00,0.25,g,0.08,10.36,g,3.18
"Beverages, carbonated, cola, without caffeine",30.7,1.0 fl oz,0.0,g,0.00,--,g,--,10.58,g,3.25
"Beverages, carbonated, ginger ale",30.5,1.0 fl oz,0.0,g,0.00,--,g,--,8.76,g,2.67
"Beverages, carbonated, grape soda",31.0,1.0 fl oz,0.0,g,0.00,--,g,--,11.2,g,3.47
"Beverages, carbonated, lemon-lime soda, no caffeine",30.8,1.0 fl oz,0.09,g,0.03,0.0,g,0.00,10.42,g,3.21
"Beverages, carbonated, limeade, high caffeine",253.0,1.0 cup,0.0,g,0.00,0.11,g,0.28,4.16,g,10.52
"Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine",29.6,1.0 fl oz,0.11,g,0.03,0.03,g,0.01,0.29,g,0.09
"Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine",29.6,1.0 fl oz,0.12,g,0.04,0.0,g,0.00,--,g,--
"Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine",29.6,1.0 fl oz,0.0,g,0.00,--,g,--,0.1,g,0.03
"Beverages, carbonated, low calorie, other than cola or pepper,  without caffeine",29.6,1.0 fl oz,0.1,g,0.03,0.0,g,0.00,--,g,--
"Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine",29.6,1.0 fl oz,0.1,g,0.03,0.0,g,0.00,--,g,--
"Beverages, carbonated, orange",31.0,1.0 fl oz,0.0,g,0.00,--,g,--,12.3,g,3.81
"Beverages, carbonated, pepper-type, contains caffeine",30.7,1.0 fl oz,0.0,g,0.00,0.1,g,0.03,10.4,g,3.19
"Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners",29.6,1.0 fl oz,0.0,g,0.00,--,g,--,5.16,g,1.53
"Beverages, carbonated, root beer",30.8,1.0 fl oz,0.0,g,0.00,--,g,--,10.6,g,3.26
"Beverages, carbonated, SPRITE, lemon-lime, without caffeine",30.8,1.0 fl oz,0.05,g,0.02,0.02,g,0.01,10.14,g,3.12
"Beverages, carbonated, tonic water",30.5,1.0 fl oz,0.0,g,0.00,--,g,--,8.8,g,2.68
"Beverages, Carob-flavor beverage mix, powder",12.0,1.0 tbsp,1.8,g,0.22,0.2,g,0.02,93.3,g,11.20
"Beverages, Carob-flavor beverage mix, powder, prepared with whole milk",256.0,1.0 cup (8 fl oz),3.16,g,8.09,3.11,g,7.96,8.68,g,22.22
"Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E",240.0,1.0 cup,0.83,g,1.99,1.46,g,3.50,1.25,g,3.00
"Beverages, chocolate drink, milk and soy based, ready to drink, fortified",237.0,8.0 fl oz,4.22,g,10.00,1.69,g,4.01,17.3,g,41.00
"Beverages, chocolate malt powder, prepared with 1% milk, fortified",98.0,1.0 cup dry mix,3.32,g,3.25,0.97,g,0.95,8.81,g,8.63
"Beverages, chocolate malt, powder, prepared with fat free milk",256.0,1.0 serving,3.25,g,8.32,0.17,g,0.44,8.64,g,22.12
"Beverages, chocolate powder, no sugar added",11.0,2.0 tbsp,9.09,g,1.00,--,g,--,63.64,g,7.00
"Beverages, chocolate syrup",39.0,1.0 serving 2 tbsp,2.1,g,0.82,1.13,g,0.44,65.1,g,25.39
"Beverages, chocolate syrup, prepared with whole milk",282.0,1.0 cup (8 fl oz),3.07,g,8.66,2.96,g,8.35,12.78,g,36.04
"Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients",22.0,1.0 serving,4.55,g,1.00,2.27,g,0.50,90.28,g,19.86
"Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk",266.0,1.0 serving,3.27,g,8.70,3.17,g,8.43,11.87,g,31.57
"Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk",266.0,1.0 cup (8 fl oz),3.23,g,8.59,3.24,g,8.62,11.91,g,31.68
"Beverages, Chocolate-flavored drink, whey and milk based",244.0,1.0 cup,0.64,g,1.56,0.4,g,0.98,10.68,g,26.06
"Beverages, citrus fruit juice drink, frozen concentrate",35.2,1.0 fl oz,1.2,g,0.42,0.1,g,0.04,40.2,g,14.15
"Beverages, citrus fruit juice drink, frozen concentrate, prepared with water",31.0,1.0 fl oz,0.34,g,0.11,0.03,g,0.01,11.42,g,3.54
"Beverages, Clam and tomato juice, canned",30.2,1.0 fl oz,0.6,g,0.18,0.2,g,0.06,10.95,g,3.31
"Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink",30.5,1.0 fl oz,0.0,g,0.00,0.05,g,0.02,7.84,g,2.39
"Beverages, Cocktail mix, non-alcoholic, concentrated, frozen",36.0,1.0 fl oz,0.08,g,0.03,0.01,g,0.00,71.6,g,25.78
"Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A",15.0,1.0 envelope  Swiss Miss (.53 oz),25.1,g,3.76,3.0,g,0.45,58.0,g,8.70
"Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows",20.0,1.0 serving 1 envelope,2.8,g,0.56,15.0,g,3.00,75.0,g,15.00
"Beverages, Cocoa mix, no sugar added, powder",19.0,1.0 envelope Alba (.675 oz),15.49,g,2.94,3.0,g,0.57,71.93,g,13.67
"Beverages, Cocoa mix, powder",28.0,1.0 serving (3 heaping tsp or 1 envelope),6.67,g,1.87,4.0,g,1.12,83.73,g,23.44
"Beverages, Cocoa mix, powder, prepared with water",34.3,1.0 fl oz,0.92,g,0.32,0.55,g,0.19,11.54,g,3.96
"Beverages, cocoa mix, with aspartame, powder, prepared with water",32.1,1.0 fl oz,1.21,g,0.39,0.23,g,0.07,5.61,g,1.80
"Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2",240.0,1.0 cup,0.21,g,0.50,2.08,g,4.99,2.92,g,7.01
"Beverages, Coconut water, ready-to-drink, unsweetened",245.0,1.0 cup,0.22,g,0.54,0.0,g,0.00,4.24,g,10.39
"Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener",6.4,1.0 tsp dry,9.0,g,0.58,13.21,g,0.85,71.4,g,4.57
"Beverages, coffee substitute, cereal grain beverage, powder",3.0,1.0 tsp (1 serving),6.01,g,0.18,2.52,g,0.08,78.42,g,2.35
"Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk",185.0,6.0 fl oz,3.3,g,6.10,--,g,--,5.6,g,10.36
"Beverages, coffee substitute, cereal grain beverage, prepared with water",30.1,1.0 fl oz,0.1,g,0.03,0.04,g,0.01,1.3,g,0.39
"Beverages, coffee, brewed, breakfast blend",248.0,1.0 cup,0.3,g,0.74,0.0,g,0.00,0.23,g,0.57
"Beverages, coffee, brewed, espresso, restaurant-prepared",29.6,1.0 fl oz,0.12,g,0.04,0.18,g,0.05,1.67,g,0.49
"Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated",29.6,1.0 fl oz,0.1,g,0.03,0.18,g,0.05,1.69,g,0.50
"Beverages, coffee, brewed, prepared with tap water",29.6,1.0 fl oz,0.12,g,0.04,0.02,g,0.01,0.0,g,0.00
"Beverages, coffee, brewed, prepared with tap water, decaffeinated",29.6,1.0 fl oz,0.1,g,0.03,0.0,g,0.00,--,g,--
"Beverages, coffee, instant, chicory",29.9,1.0 fl oz,0.09,g,0.03,0.0,g,0.00,0.75,g,0.22
"Beverages, coffee, instant, decaffeinated, powder",1.8,1.0 tsp rounded,11.6,g,0.21,0.2,g,0.00,76.0,g,1.37
"Beverages, coffee, instant, decaffeinated, prepared with water",29.9,1.0 fl oz,0.12,g,0.04,0.0,g,0.00,0.43,g,0.13
"Beverages, coffee, instant, mocha, sweetened",13.0,1.0 serving 2 tbsp,5.29,g,0.69,15.87,g,2.06,74.04,g,9.63
"Beverages, coffee, instant, regular, half the caffeine",1.0,1.0 tsp,14.42,g,0.14,0.5,g,0.00,73.18,g,0.73
"Beverages, coffee, instant, regular, powder",1.0,1.0 tsp,12.2,g,0.12,0.5,g,0.00,75.4,g,0.75
"Beverages, coffee, instant, regular, prepared with water",29.8,1.0 fl oz,0.1,g,0.03,0.0,g,0.00,0.34,g,0.10
"Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer",15.0,1.0 serving,0.0,g,0.00,13.33,g,2.00,86.28,g,12.94
"Beverages, coffee, instant, with chicory",1.8,"1.0 tsp, rounded",9.3,g,0.17,0.2,g,0.00,78.9,g,1.42
"Beverages, coffee, instant, with whitener, reduced calorie",1.7,1.0 tsp dry,1.96,g,0.03,29.1,g,0.49,59.94,g,1.02
"Beverages, coffee, ready to drink, iced, mocha, milk based",265.0,1.0 cup,1.48,g,3.92,0.98,g,2.60,11.42,g,30.26
"Beverages, coffee, ready to drink, milk based, sweetened",262.0,1.0 cup,1.98,g,5.19,1.38,g,3.62,12.6,g,33.01
"Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened",281.0,9.5 fl oz,2.14,g,6.01,1.07,g,3.01,4.27,g,12.00
"Beverages, Cranberry juice cocktail",271.0,1.0 cup,0.0,g,0.00,0.34,g,0.92,12.25,g,33.20
"Beverages, cranberry-apple juice drink, bottled",30.6,1.0 fl oz,0.0,g,0.00,0.11,g,0.03,15.85,g,4.85
"Beverages, cranberry-apple juice drink, low calorie, with vitamin C added",240.0,1.0 cup (8 fl oz),0.1,g,0.24,0.0,g,0.00,4.7,g,11.28
"Beverages, cranberry-apricot juice drink, bottled",30.6,1.0 fl oz,0.2,g,0.06,0.0,g,0.00,16.2,g,4.96
"Beverages, cranberry-grape juice drink, bottled",30.6,1.0 fl oz,0.2,g,0.06,0.1,g,0.03,14.0,g,4.28
"Beverages, CYTOSPORT, Muscle Milk, ready-to-drink",414.0,14.0 fl oz,5.87,g,24.30,2.01,g,8.32,2.06,g,8.53
"Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice",243.0,1.0 serving,2.19,g,5.32,0.23,g,0.56,4.51,g,10.96
"Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder",21.0,1.0 packet (.75 oz),25.0,g,5.25,2.6,g,0.55,51.4,g,10.79
"Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder",23.0,1.0 scoop powder,0.0,g,0.00,1.23,g,0.28,94.11,g,21.65
"Beverages, Eggnog-flavor mix, powder, prepared with whole milk",272.0,1.0 cup (8 fl oz),2.93,g,7.97,3.02,g,8.21,14.2,g,38.62
"Beverages, Energy Drink with carbonated water and high fructose corn syrup",240.0,8.0 fl oz,0.42,g,1.01,0.0,g,0.00,15.0,g,36.00
"Beverages, Energy drink, AMP",240.0,1.0 serving,0.25,g,0.60,0.08,g,0.19,12.08,g,28.99
"Beverages, Energy drink, AMP, sugar free",240.0,8.0 fl oz,0.0,g,0.00,--,g,--,1.03,g,2.47
"Beverages, Energy drink, FULL THROTTLE",240.0,1.0 serving 8 fluid oz,0.25,g,0.60,0.08,g,0.19,12.08,g,28.99
"Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12",240.0,1.0 serving,0.47,g,1.13,0.0,g,0.00,11.28,g,27.07
"Beverages, Energy drink, RED BULL",258.0,1.0 can 8.4 fl oz,0.46,g,1.19,0.0,g,0.00,10.23,g,26.39
"Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12",250.0,1.0 serving 8.3 fl oz can,0.25,g,0.62,0.08,g,0.20,0.7,g,1.75
"Beverages, Energy drink, ROCKSTAR",31.0,1.0 fl oz,0.34,g,0.11,0.22,g,0.07,12.7,g,3.94
"Beverages, Energy drink, ROCKSTAR, sugar free",240.0,8.0 fl oz,0.25,g,0.60,0.08,g,0.19,0.7,g,1.68
"Beverages, Energy Drink, sugar free",240.0,8.0 fl oz,0.42,g,1.01,0.0,g,0.00,--,g,--
"Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor",246.0,1.0 serving (8 fl oz),0.25,g,0.62,0.08,g,0.20,0.7,g,1.72
"Beverages, Energy drink, VAULT, citrus flavor",31.0,1.0 oz,0.0,g,0.00,--,g,--,12.99,g,4.03
"Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C",238.0,1.0 cup (8 fl oz),0.0,g,0.00,--,g,--,6.67,g,15.87
"Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C",238.0,1.0 cup (8 fl oz),0.0,g,0.00,--,g,--,16.03,g,38.15
"Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium",240.0,8.0 fl oz,0.0,g,0.00,0.37,g,0.89,6.67,g,16.01
"Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin",237.0,8.0 fl oz,0.13,g,0.31,0.0,g,0.00,13.16,g,31.19
"Beverages, fruit juice drink, greater than 3% juice, high vitamin C",238.0,1.0 cup (8 fl oz),0.13,g,0.31,0.11,g,0.26,11.35,g,27.01
"Beverages, fruit juice drink, reduced sugar, with vitamin E added",209.0,1.0 container,0.0,g,0.00,0.07,g,0.15,10.0,g,20.90
"Beverages, Fruit punch drink, frozen concentrate",34.8,1.0 fl oz,0.2,g,0.07,0.0,g,0.00,41.4,g,14.41
"Beverages, Fruit punch drink, frozen concentrate, prepared with water",30.9,1.0 fl oz,0.06,g,0.02,0.0,g,0.00,11.66,g,3.60
"Beverages, Fruit punch drink, with added nutrients, canned",31.0,1.0 fl oz,0.0,g,0.00,--,g,--,11.94,g,3.70
"Beverages, fruit punch drink, without added nutrients, canned",210.0,6.75 fl oz,0.0,g,0.00,--,g,--,11.97,g,25.14
"Beverages, fruit punch juice drink, frozen concentrate",35.2,1.0 fl oz,0.3,g,0.11,0.7,g,0.25,43.1,g,15.17
"Beverages, fruit punch juice drink, frozen concentrate, prepared with water",29.3,1.0 fl oz,0.07,g,0.02,0.17,g,0.05,11.4,g,3.34
"Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water",32.7,1.0 fl oz,0.0,g,0.00,0.01,g,0.00,9.47,g,3.10
"Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame",8.0,1.0 tsp,0.45,g,0.04,0.04,g,0.00,87.38,g,6.99
"Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie",2.0,1.0 tsp,0.25,g,0.00,0.16,g,0.00,91.0,g,1.82
"Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6",500.0,1.0 bottle,0.68,g,3.40,0.06,g,0.30,9.2,g,46.00
"Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,",240.0,8.0 fl oz,0.0,g,0.00,--,g,--,--,g,--
"Beverages, grape drink, canned",31.3,1.0 fl oz,0.0,g,0.00,--,g,--,15.72,g,4.92
"Beverages, grape juice drink, canned",31.3,1.0 fl oz,0.0,g,0.00,--,g,--,14.55,g,4.55
"Beverages, Horchata, as served in restaurant",228.0,1.0 cup,0.48,g,1.09,0.71,g,1.62,11.52,g,26.27
"Beverages, Horchata, dry mix, unprepared, variety of brands, all with morro seeds",7.8,1.0 tbsp,7.5,g,0.58,7.46,g,0.58,79.05,g,6.17
"Beverages, ICELANDIC, Glacial Natural spring water",100.0,1.0 serving,0.0,g,0.00,--,g,--,--,g,--
"Beverages, KELLOGG'S SPECIAL K20 protein powder",14.5,1.0 packet,35.2,g,5.10,0.6,g,0.09,58.4,g,8.47
"Beverages, KELLOGG'S, SPECIAL K Protein Shake",296.0,1.0 serving,3.2,g,9.47,1.6,g,4.74,9.2,g,27.23
"Beverages, Kiwi Strawberry Juice Drink",473.0,16.0 fl oz,0.0,g,0.00,--,g,--,12.26,g,57.99
"Beverages, KRAFT, coffee, instant, French Vanilla Cafe",14.0,1.0 NLEA Serving,2.5,g,0.35,19.2,g,2.69,74.6,g,10.44
"Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C",240.0,8.0 fl oz,0.0,g,0.00,--,g,--,5.0,g,12.00
"Beverages, lemonade, frozen concentrate, pink, prepared with water",30.9,1.0 fl oz,0.05,g,0.02,0.15,g,0.05,10.81,g,3.34
"Beverages, Lemonade, powder",18.0,1.0 serving,0.0,g,0.00,1.05,g,0.19,97.57,g,17.56
"Beverages, lemonade-flavor drink, powder",18.0,1.0 serving,0.0,g,0.00,1.01,g,0.18,97.9,g,17.62
"Beverages, lemonade-flavor drink, powder, prepared with water",31.8,1.0 fl oz,0.0,g,0.00,0.07,g,0.02,6.9,g,2.19
"Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon",30.6,1.0 fl oz,0.0,g,0.00,--,g,--,8.81,g,2.70
"Beverages, Malt liquor beverage",1184.0,1.0 bottle,0.35,g,4.14,0.0,g,0.00,--,g,--
"Beverages, malted drink mix, chocolate, powder",21.0,1.0 serving (3 heaping tsp or 1 envelope),5.1,g,1.07,4.76,g,1.00,86.94,g,18.26
"Beverages, Malted drink mix, chocolate, powder, prepared with whole milk",265.0,1.0 cup (8 fl oz),3.37,g,8.93,3.29,g,8.72,11.2,g,29.68
"Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk",265.0,1.0 cup (8 fl oz),3.29,g,8.72,3.26,g,8.64,11.19,g,29.65
"Beverages, Malted drink mix, natural, powder, dairy based.",21.0,1.0 serving (3 heaping tsp or 1 envelope),14.29,g,3.00,9.52,g,2.00,71.21,g,14.95
"Beverages, Malted drink mix, natural, powder, prepared with whole milk",265.0,1.0 cup (8 fl oz),3.86,g,10.23,3.62,g,9.59,10.23,g,27.11
"Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk",265.0,1.0 cup (8 fl oz),3.67,g,9.73,3.21,g,8.51,10.67,g,28.28
"Beverages, Meal supplement drink, canned, peanut flavor",158.0,1.0 cup,3.5,g,5.53,3.07,g,4.85,14.74,g,23.29
"Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink,  added calcium, vitamin A and vitamin D",244.0,1.0 cup,3.05,g,7.44,1.83,g,4.47,12.08,g,29.48
"Beverages, MINUTE MAID, Lemonada, Limeade",240.0,8.0 fl oz,0.0,g,0.00,--,g,--,13.75,g,33.00
"Beverages, Mixed vegetable and fruit juice drink, with added nutrients",247.0,8.0 fl oz,0.04,g,0.10,0.01,g,0.02,7.47,g,18.45
"Beverages, MONSTER energy drink, low carb",240.0,8.0 fl oz,0.0,g,0.00,--,g,--,1.38,g,3.31
"Beverages, NESTEA, tea, black, ready-to-drink, lemon",30.6,1.0 fl oz,0.0,g,0.00,--,g,--,9.09,g,2.78
"Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink",237.0,1.0 bottle,5.38,g,12.75,--,g,--,17.29,g,40.98
"Beverages, nutritional shake mix, high protein, powder",10.0,1.0 tbsp,53.57,g,5.36,10.71,g,1.07,20.38,g,2.04
"Beverages, OCEAN SPRAY, Cran Cherry",248.0,8.0 fl oz,0.19,g,0.47,0.0,g,0.00,12.76,g,31.64
"Beverages, OCEAN SPRAY, Cran Grape",240.0,8.0 fl oz,0.21,g,0.50,0.0,g,0.00,13.16,g,31.58
"Beverages, OCEAN SPRAY, Cran Lemonade",247.0,8.0 fl oz,0.07,g,0.17,0.0,g,0.00,11.12,g,27.47
"Beverages, OCEAN SPRAY, Cran Pomegranate",248.0,8.0 fl oz,0.07,g,0.17,0.01,g,0.02,12.56,g,31.15
"Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink",248.0,8.0 fl oz,0.28,g,0.69,0.0,g,0.00,11.96,g,29.66
"Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink",250.0,1.0 can,0.0,g,0.00,--,g,--,3.75,g,9.38
"Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled",249.0,8.0 fl oz,0.29,g,0.72,0.0,g,0.00,13.68,g,34.06
"Beverages, OCEAN SPRAY, Diet Cran Cherry",237.0,8.0 fl oz,0.21,g,0.50,0.0,g,0.00,0.7,g,1.66
"Beverages, OCEAN SPRAY, Diet Cranberry Juice",237.0,8.0 fl oz,0.07,g,0.17,0.0,g,0.00,0.8,g,1.90
"Beverages, OCEAN SPRAY, Light Cranberry",248.0,8.0 fl oz,0.22,g,0.55,0.01,g,0.02,4.72,g,11.71
"Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice",242.0,8.0 fl oz,0.73,g,1.77,0.0,g,0.00,5.77,g,13.96
"Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape",248.0,8.0 fl oz,0.36,g,0.89,0.02,g,0.05,5.78,g,14.33
"Beverages, OCEAN SPRAY, Ruby Red cranberry",227.0,8.0 fl oz,0.07,g,0.16,0.01,g,0.02,11.58,g,26.29
"Beverages, OCEAN SPRAY, White Cranberry Peach",247.0,8.0 fl oz,0.13,g,0.32,0.01,g,0.02,11.88,g,29.34
"Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink",247.0,8.0 fl oz,0.22,g,0.54,0.01,g,0.02,11.98,g,29.59
"Beverages, orange and apricot juice drink, canned",31.2,1.0 fl oz,0.3,g,0.09,0.1,g,0.03,12.7,g,3.96
"Beverages, orange breakfast drink, ready-to-drink, with added nutrients",31.6,1.0 fl oz,0.0,g,0.00,--,g,--,13.2,g,4.17
"Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate",36.3,1.0 fl oz,0.4,g,0.15,0.0,g,0.00,39.0,g,14.16
"Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water",31.3,1.0 fl oz,0.12,g,0.04,0.0,g,0.00,11.32,g,3.54
"Beverages, orange drink, canned, with added vitamin C",31.0,1.0 fl oz,0.0,g,0.00,0.07,g,0.02,12.34,g,3.83
"Beverages, Orange juice drink",249.0,1.0 cup,0.2,g,0.50,0.0,g,0.00,13.41,g,33.39
"Beverages, Orange juice, light, No pulp",240.0,8.0 fl oz,0.21,g,0.50,0.0,g,0.00,5.42,g,13.01
"Beverages, Orange-flavor drink, breakfast type, low calorie, powder",2.5,"1.0 portion, amount of dry mix to make 8 fl oz prepared",3.6,g,0.09,0.0,g,0.00,85.9,g,2.15
"Beverages, orange-flavor drink, breakfast type, powder",26.0,1.0 serving 2 tbsp,0.0,g,0.00,--,g,--,98.94,g,25.72
"Beverages, orange-flavor drink, breakfast type, powder, prepared with water",33.9,1.0 fl oz,0.0,g,0.00,--,g,--,12.65,g,4.29
"Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water",31.0,1.0 fl oz,0.03,g,0.01,0.14,g,0.04,12.21,g,3.79
"Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Not manufactured anymore.",35.3,1.0 fl oz,0.1,g,0.04,0.5,g,0.18,42.9,g,15.14
"Beverages, OVALTINE, chocolate malt powder",78.0,1.0 cup,0.0,g,0.00,--,g,--,92.96,g,72.51
"Beverages, OVALTINE, Classic Malt powder",21.0,1.0 serving (4 tbsp or 1 envelope),0.0,g,0.00,--,g,--,93.33,g,19.60
"Beverages, PEPSICO QUAKER, Gatorade G2, low calorie",237.0,8.0 fl oz,0.05,g,0.12,0.01,g,0.02,1.94,g,4.60
"Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.",30.5,1.0 fl oz,0.0,g,0.00,--,g,--,6.43,g,1.96
"Beverages, pineapple and grapefruit juice drink, canned",31.3,1.0 fl oz,0.2,g,0.06,0.1,g,0.03,11.6,g,3.63
"Beverages, pineapple and orange juice drink, canned",31.3,1.0 fl oz,1.3,g,0.41,0.0,g,0.00,11.8,g,3.69
"Beverages, Powerade Zero Ion4, calorie-free, assorted flavors",237.0,8.0 fl oz,0.0,g,0.00,--,g,--,--,g,--
"Beverages, POWERADE, Zero, Mixed Berry",360.0,12.0 fl oz,0.0,g,0.00,--,g,--,0.14,g,0.50
"Beverages, Propel Zero, fruit-flavored, non-carbonated",29.6,1.0 fl oz,0.0,g,0.00,--,g,--,1.14,g,0.34
"Beverages, Protein powder soy based",45.0,1.0 scoop,55.56,g,25.00,5.56,g,2.50,28.89,g,13.00
"Beverages, Protein powder whey based",32.0,0.33 cup,78.13,g,25.00,1.56,g,0.50,6.25,g,2.00
"Beverages, rice milk, unsweetened",240.0,"8.0 fl oz (approximate weight, 1 serving)",0.28,g,0.67,0.97,g,2.33,9.17,g,22.01
"Beverages, rich chocolate, powder",11.0,2.0 tbsp,0.0,g,0.00,--,g,--,92.96,g,10.23
"Beverages, shake, fast food, strawberry",23.5,1.0 fl oz,3.4,g,0.80,2.8,g,0.66,18.9,g,4.44
"Beverages, SLIMFAST, Meal replacement,  High Protein Shake, Ready-To-Drink, 3-2-1 plan",295.0,1.0 bottle,6.59,g,19.44,2.88,g,8.50,0.85,g,2.51
"Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk",266.0,1.0 cup (8 fl oz),3.0,g,7.98,3.1,g,8.25,12.3,g,32.72
"Beverages, tea, black, brewed, prepared with distilled water",29.6,1.0 fl oz,0.0,g,0.00,--,g,--,0.3,g,0.09
"Beverages, tea, black, brewed, prepared with tap water",29.6,1.0 fl oz,0.0,g,0.00,--,g,--,0.3,g,0.09
"Beverages, tea, black, brewed, prepared with tap water, decaffeinated",29.6,1.0 fl oz,0.0,g,0.00,--,g,--,0.3,g,0.09
"Beverages, tea, black, ready to drink",473.0,16.0 fl oz,0.0,g,0.00,--,g,--,--,g,--
"Beverages, tea, black, ready to drink, decaffeinated",240.0,1.0 cup,0.0,g,0.00,--,g,--,8.75,g,21.00
"Beverages, tea, black, ready to drink, decaffeinated, diet",240.0,1.0 cup,0.0,g,0.00,--,g,--,0.83,g,1.99
"Beverages, tea, black, ready-to-drink, lemon, diet",265.0,1.0 cup,0.0,g,0.00,--,g,--,0.22,g,0.58
"Beverages, tea, black, ready-to-drink, lemon, sweetened",271.0,1.0 cup,0.0,g,0.00,0.22,g,0.60,10.8,g,29.27
"Beverages, tea, black, ready-to-drink, peach, diet",268.0,1.0 cup,0.0,g,0.00,--,g,--,0.25,g,0.67
"Beverages, tea, green, brewed, decaffeinated",240.0,240.0 ml,0.0,g,0.00,--,g,--,--,g,--
"Beverages, tea, green, brewed, regular",245.0,1.0 cup,0.22,g,0.54,0.0,g,0.00,--,g,--
"Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C",4.5,2.0 tbsp,0.0,g,0.00,--,g,--,94.45,g,4.25
"Beverages, tea, green, ready to drink, ginseng and honey, sweetened",260.0,1.0 cup,0.0,g,0.00,0.18,g,0.47,7.16,g,18.62
"Beverages, tea, green, ready to drink, unsweetened",473.0,16.0 fl oz,0.0,g,0.00,--,g,--,--,g,--
"Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C",265.0,1.0 cup,0.0,g,0.00,--,g,--,0.31,g,0.82
"Beverages, tea, green, ready-to-drink, diet",269.0,1.0 cup,0.0,g,0.00,--,g,--,--,g,--
"Beverages, tea, green, ready-to-drink, sweetened",270.0,1.0 cup,0.0,g,0.00,0.22,g,0.59,6.2,g,16.74
"Beverages, tea, herb, brewed, chamomile",29.6,1.0 fl oz,0.0,g,0.00,--,g,--,0.2,g,0.06
"Beverages, tea, herb, other than chamomile, brewed",29.6,1.0 fl oz,0.0,g,0.00,--,g,--,0.2,g,0.06
"Beverages, tea, hibiscus, brewed",237.0,8.0 fl oz,0.0,g,0.00,--,g,--,--,g,--
"Beverages, tea, instant, decaffeinated, lemon, diet",1.6,2.0 tsp,3.3,g,0.05,0.6,g,0.01,85.4,g,1.37
"Beverages, tea, instant, decaffeinated, lemon, sweetened",23.0,1.0 serving (3 heaping tsp),0.12,g,0.03,0.73,g,0.17,98.55,g,22.67
"Beverages, tea, instant, decaffeinated, unsweetened",0.7,1.0 serving 2 tsp,20.21,g,0.14,0.0,g,0.00,58.66,g,0.41
"Beverages, tea, instant, lemon, diet",29.8,1.0 fl oz,0.02,g,0.01,0.0,g,0.00,0.44,g,0.13
"Beverages, tea, instant, lemon, sweetened, powder",23.0,1.0 serving (3 heaping tsp),0.12,g,0.03,0.73,g,0.17,98.55,g,22.67
"Beverages, tea, instant, lemon, sweetened, prepared with water",259.0,1.0 cup (8 fl oz),0.01,g,0.03,0.06,g,0.16,8.61,g,22.30
"Beverages, tea, instant, lemon, unsweetened",1.4,"1.0 tsp, rounded",7.4,g,0.10,0.18,g,0.00,78.52,g,1.10
"Beverages, tea, instant, lemon, with added ascorbic acid",23.0,1.0 serving (3 heaping tsp),0.6,g,0.14,0.3,g,0.07,97.6,g,22.45
"Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder",1.6,2.0 tsp,3.3,g,0.05,0.6,g,0.01,85.4,g,1.37
"Beverages, tea, instant, unsweetened, powder",0.7,1.0 serving 1 tsp,20.21,g,0.14,0.0,g,0.00,58.66,g,0.41
"Beverages, tea, instant, unsweetened, prepared with water",29.7,1.0 fl oz,0.06,g,0.02,0.0,g,0.00,0.17,g,0.05
"Beverages, tea, ready-to-drink, lemon, diet",266.0,1.0 cup,0.0,g,0.00,--,g,--,0.41,g,1.09
"Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated",29.6,1.0 fl oz,0.0,g,0.00,--,g,--,--,g,--
"Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified",591.0,20.0 fl oz,0.0,g,0.00,--,g,--,--,g,--
"Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch",200.0,6.75 fl oz,0.0,g,0.00,--,g,--,12.5,g,25.00
"Beverages, The COCA-COLA company, Minute Maid, Lemonade",240.0,8.0 fl oz,0.0,g,0.00,--,g,--,12.08,g,28.99
"Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12",480.0,16.0 fl oz,0.0,g,0.00,--,g,--,11.25,g,54.00
"Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12",480.0,16.0 fl oz,0.0,g,0.00,--,g,--,1.03,g,4.94
"Beverages, Tropical Punch, ready-to-drink",210.0,1.0 NLEA Serving,0.0,g,0.00,--,g,--,2.5,g,5.25
"Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,",26.0,1.0 scoop,27.87,g,7.25,11.62,g,3.02,50.0,g,13.00
"Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan",26.0,1.0 scoop,8.13,g,2.11,13.34,g,3.47,73.92,g,19.22
"Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink,  3-2-1 Plan",295.0,1.0 bottle,3.32,g,9.79,1.93,g,5.69,7.74,g,22.83
"Beverages, V8 SPLASH Juice Drinks, Berry Blend",243.0,1.0 serving 8 oz,0.0,g,0.00,--,g,--,7.41,g,18.01
"Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend",243.0,8.0 fl oz,0.0,g,0.00,--,g,--,1.23,g,2.99
"Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley",238.0,1.0 serving 8 oz,0.0,g,0.00,--,g,--,1.26,g,3.00
"Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi",238.0,1.0 serving,0.0,g,0.00,--,g,--,1.26,g,3.00
"Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend",238.0,1.0 serving 8 oz,0.0,g,0.00,--,g,--,1.26,g,3.00
"Beverages, V8 SPLASH Juice Drinks, Fruit Medley",243.0,1.0 serving 8 oz,0.0,g,0.00,--,g,--,7.82,g,19.00
"Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit",243.0,1.0 serving 8 oz,0.0,g,0.00,--,g,--,7.82,g,19.00
"Beverages, V8 SPLASH Juice Drinks, Mango Peach",243.0,1.0 serving 8 oz,0.0,g,0.00,--,g,--,8.23,g,20.00
"Beverages, V8 SPLASH Juice Drinks, Orange Pineapple",243.0,1.0 serving 8 oz,0.0,g,0.00,--,g,--,7.41,g,18.01
"Beverages, V8 SPLASH Juice Drinks, Orchard Blend",243.0,1.0 serving 8 oz,0.0,g,0.00,--,g,--,7.82,g,19.00
"Beverages, V8 SPLASH Juice Drinks, Strawberry Banana",243.0,1.0 serving 8 oz,0.0,g,0.00,--,g,--,7.41,g,18.01
"Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi",243.0,1.0 serving 8 oz,0.0,g,0.00,--,g,--,7.41,g,18.01
"Beverages, V8 SPLASH Juice Drinks, Tropical Blend",243.0,1.0 serving 8 oz,0.0,g,0.00,--,g,--,7.41,g,18.01
"Beverages, V8 SPLASH Smoothies, Peach Mango",245.0,1.0 serving 8 oz,1.22,g,2.99,0.0,g,0.00,7.76,g,19.01
"Beverages, V8 SPLASH Smoothies, Strawberry Banana",245.0,1.0 serving 8 oz,1.22,g,2.99,0.0,g,0.00,8.16,g,19.99
"Beverages, V8 SPLASH Smoothies, Tropical Colada",246.0,1.0 serving 8 oz,1.22,g,3.00,0.0,g,0.00,8.54,g,21.01
"Beverages, V8 V- FUSION Juices, Acai Berry",246.0,1.0 serving 8 oz,0.0,g,0.00,--,g,--,10.98,g,27.01
"Beverages, V8 V-FUSION Juices, Peach Mango",246.0,1.0 serving 8 oz,0.41,g,1.01,0.0,g,0.00,11.38,g,27.99
"Beverages, V8 V-FUSION Juices, Strawberry Banana",246.0,1.0 serving 8 oz,0.41,g,1.01,0.0,g,0.00,11.79,g,29.00
"Beverages, V8 V-FUSION Juices, Tropical",246.0,1.0 serving 8 oz,0.41,g,1.01,0.0,g,0.00,11.38,g,27.99
"Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E",246.0,1.0 serving 8 oz,0.3,g,0.74,0.01,g,0.02,11.15,g,27.43
"Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C",238.0,1.0 serving,0.0,g,0.00,--,g,--,1.1,g,2.62
"Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors",237.0,8.0 fl oz (1 NLEA serving),0.0,g,0.00,--,g,--,5.49,g,13.01
"Beverages, water, bottled, non-carbonated, CALISTOGA",29.6,1.0 fl oz,0.0,g,0.00,--,g,--,--,g,--
"Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER",29.6,1.0 fl oz,0.0,g,0.00,--,g,--,--,g,--
"Beverages, water, bottled, non-carbonated, DANNON",29.6,1.0 fl oz,0.0,g,0.00,--,g,--,--,g,--
"Beverages, water, bottled, non-carbonated, DANNON Fluoride To Go",29.6,1.0 fl oz,0.0,g,0.00,--,g,--,0.03,g,0.01
"Beverages, water, bottled, non-carbonated, EVIAN",29.6,1.0 fl oz,0.0,g,0.00,--,g,--,--,g,--
"Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA",29.6,1.0 fl oz,0.0,g,0.00,--,g,--,--,g,--
"Beverages, water, bottled, PERRIER",29.6,1.0 fl oz,0.0,g,0.00,--,g,--,--,g,--
"Beverages, water, bottled, POLAND SPRING",29.6,1.0 fl oz,0.0,g,0.00,--,g,--,--,g,--
"Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories",240.0,8.0 fl oz,0.0,g,0.00,--,g,--,1.25,g,3.00
"Beverages, water, tap, drinking",29.6,1.0 fl oz,0.0,g,0.00,--,g,--,--,g,--
"Beverages, water, tap, municipal",29.6,1.0 fl oz,0.0,g,0.00,--,g,--,--,g,--
"Beverages, water, tap, well",29.6,1.0 fl oz,0.0,g,0.00,--,g,--,--,g,--
"Beverages, WENDY'S, tea, ready-to-drink, unsweetened",29.6,1.0 fl oz,0.22,g,0.07,0.0,g,0.00,--,g,--
"Beverages, Whey protein powder isolate",86.0,3.0 scoop,58.14,g,50.00,1.16,g,1.00,29.07,g,25.00
"Beverages, Whiskey sour mix, bottled",32.3,1.0 fl oz,0.1,g,0.03,--,g,--,21.4,g,6.91
"Beverages, Whiskey sour mix, powder",17.0,1.0 packet,0.6,g,0.10,0.1,g,0.02,97.3,g,16.54
"Beverages, Wine, non-alcoholic",29.0,1.0 fl oz,0.5,g,0.14,0.0,g,0.00,1.1,g,0.32
"Beverages, yellow green colored citrus soft drink with caffeine",473.0,16.0 fl oz,0.0,g,0.00,--,g,--,12.83,g,60.69
"Beverages, ZEVIA, cola",355.0,1.0 can,0.0,g,0.00,--,g,--,1.13,g,4.01
"Beverages, ZEVIA, cola, caffeine free",355.0,1.0 can,0.0,g,0.00,--,g,--,1.13,g,4.01
"Biscuits, mixed grain, refrigerated dough",28.35,1.0 oz,6.1,g,1.73,5.6,g,1.59,47.4,g,13.44
"Biscuits, plain or buttermilk, dry mix",120.0,"1.0 cup, purchased",8.0,g,9.60,15.4,g,18.48,63.4,g,76.08
"Biscuits, plain or buttermilk, dry mix, prepared",28.35,1.0 oz,7.3,g,2.07,12.1,g,3.43,48.4,g,13.72
"Biscuits, plain or buttermilk, frozen, baked",28.35,1.0 oz,6.2,g,1.76,11.03,g,3.13,53.87,g,15.27
"Biscuits, plain or buttermilk, prepared from recipe",28.35,1.0 oz,7.0,g,1.98,16.3,g,4.62,44.6,g,12.64
"Biscuits, plain or buttermilk, refrigerated dough, higher fat",58.0,1.0 biscuit,6.66,g,3.86,10.58,g,6.14,46.32,g,26.87
"Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked",51.0,1.0 biscuit,6.79,g,3.46,11.22,g,5.72,49.05,g,25.02
"Biscuits, plain or buttermilk, refrigerated dough, lower fat",58.0,1.0 serving 1 biscuit,6.7,g,3.89,7.83,g,4.54,43.7,g,25.35
"Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked",28.35,1.0 oz,7.8,g,2.21,9.1,g,2.58,51.6,g,14.63
"Bison, ground, grass-fed, cooked",85.0,3.0 oz,25.45,g,21.63,8.62,g,7.33,0.0,g,0.00
"Bison, ground, grass-fed, raw",85.0,1.0 patty (cooked from 4 oz raw),20.23,g,17.20,7.21,g,6.13,0.05,g,0.04
"Blackberries, canned, heavy syrup, solids and liquids",256.0,1.0 cup,1.31,g,3.35,0.14,g,0.36,23.1,g,59.14
"Blackberries, frozen, unsweetened",151.0,"1.0 cup, unthawed",1.18,g,1.78,0.43,g,0.65,15.67,g,23.66
"Blackberries, raw",144.0,1.0 cup,1.39,g,2.00,0.49,g,0.71,9.61,g,13.84
"Blackberries, wild, raw (Alaska Native)",157.0,1.0 cup,0.84,g,1.32,1.07,g,1.68,9.84,g,15.45
"Blackberry juice, canned",250.0,1.0 cup,0.3,g,0.75,0.6,g,1.50,7.8,g,19.50
Blood sausage,100.0,4.0 slices,14.6,g,14.60,34.5,g,34.50,1.29,g,1.29
"Blueberries, canned, heavy syrup, solids and liquids",256.0,1.0 cup,0.65,g,1.66,0.33,g,0.84,22.06,g,56.47
"Blueberries, canned, light syrup, drained",244.0,1.0 cup,1.04,g,2.54,0.4,g,0.98,22.66,g,55.29
"Blueberries, dried, sweetened",40.0,0.25 cup,2.5,g,1.00,--,g,--,80.0,g,32.00
"Blueberries, frozen, sweetened",230.0,"1.0 cup, thawed",0.4,g,0.92,0.13,g,0.30,21.95,g,50.48
"Blueberries, frozen, unsweetened",155.0,"1.0 cup, unthawed",0.42,g,0.65,0.64,g,0.99,12.17,g,18.86
"Blueberries, raw",148.0,1.0 cup,0.74,g,1.10,0.33,g,0.49,14.49,g,21.45
"Blueberries, wild, canned, heavy syrup, drained",319.0,1.0 cup,0.56,g,1.79,0.34,g,1.08,28.32,g,90.34
"Blueberries, wild, frozen",140.0,"1.0 cup, frozen",0.0,g,0.00,0.16,g,0.22,13.85,g,19.39
"Bockwurst, pork, veal, raw",91.0,1.0 sausage,14.03,g,12.77,25.87,g,23.54,2.95,g,2.68
"Bologna, beef",30.0,1.0 slice,10.91,g,3.27,26.13,g,7.84,4.29,g,1.29
"Bologna, beef and pork",100.0,3.527 oz,15.2,g,15.20,24.59,g,24.59,5.49,g,5.49
"Bologna, beef and pork, low fat",138.0,1.0 cup pieces,11.5,g,15.87,19.3,g,26.63,2.6,g,3.59
"Bologna, beef, low fat",28.0,1.0 slice,11.8,g,3.30,14.8,g,4.14,5.2,g,1.46
"Bologna, chicken, pork",28.0,1.0 serving,10.31,g,2.89,30.61,g,8.57,4.19,g,1.17
"Bologna, chicken, pork, beef",28.0,1.0 serving,11.33,g,3.17,22.73,g,6.36,5.61,g,1.57
"Bologna, chicken, turkey, pork",28.0,1.0 serving,9.88,g,2.77,26.18,g,7.33,5.65,g,1.58
"Bologna, meat and poultry",33.0,1.0 slice,10.34,g,3.41,23.77,g,7.84,6.31,g,2.08
"Bologna, pork",28.0,"1.0 slice, medium (4-1/2"" dia x 1/8"" thick) (1 oz)",15.3,g,4.28,19.87,g,5.56,0.73,g,0.20
"Bologna, pork and turkey, lite",56.0,1.0 serving 2 oz,13.06,g,7.31,16.06,g,8.99,3.45,g,1.93
"Bologna, pork, turkey and beef",28.35,1.0 oz,11.56,g,3.28,29.25,g,8.29,6.66,g,1.89
"Bologna, turkey",28.0,0.99 oz 1 serving,11.42,g,3.20,16.05,g,4.49,4.68,g,1.31
"Borage, raw",89.0,"1.0 cup (1"" pieces)",1.8,g,1.60,0.7,g,0.62,3.06,g,2.72
"Boysenberries, canned, heavy syrup",256.0,1.0 cup,0.99,g,2.53,0.12,g,0.31,22.31,g,57.11
"Boysenberries, frozen, unsweetened",132.0,"1.0 cup, unthawed",1.1,g,1.45,0.26,g,0.34,12.19,g,16.09
"Bratwurst, beef and pork, smoked",66.0,1.0 serving 2.33 oz,12.2,g,8.05,26.34,g,17.38,2.0,g,1.32
"Bratwurst, chicken, cooked",84.0,1.0 serving 2.96 oz,19.44,g,16.33,10.35,g,8.69,0.0,g,0.00
"Bratwurst, pork, beef and turkey, lite, smoked",66.0,1.0 serving 2.33 oz,14.45,g,9.54,13.53,g,8.93,1.62,g,1.07
"Bratwurst, pork, cooked",85.0,1.0 link cooked,13.72,g,11.66,29.18,g,24.80,2.85,g,2.42
"Bratwurst, veal, cooked",84.0,1.0 serving 2.96 oz,13.99,g,11.75,31.7,g,26.63,0.0,g,0.00
"Braunschweiger (a liver sausage), pork",28.35,1.0 oz,14.5,g,4.11,28.5,g,8.08,3.1,g,0.88
"Bread crumbs, dry, grated, plain",28.35,1.0 oz,13.35,g,3.78,5.3,g,1.50,71.98,g,20.41
"Bread crumbs, dry, grated, seasoned",28.35,1.0 oz,14.13,g,4.01,5.48,g,1.55,68.49,g,19.42
"Bread sticks, plain",46.0,"1.0 cup, small pieces",12.0,g,5.52,9.5,g,4.37,68.4,g,31.46
"Bread stuffing, bread, dry mix",28.35,1.0 oz,11.0,g,3.12,3.4,g,0.96,76.2,g,21.60
"Bread stuffing, bread, dry mix, prepared",28.35,1.0 oz,2.73,g,0.77,12.05,g,3.42,18.84,g,5.34
"Bread stuffing, cornbread, dry mix",28.35,1.0 oz,10.0,g,2.84,4.2,g,1.19,76.7,g,21.74
"Bread stuffing, cornbread, dry mix, prepared",28.35,1.0 oz,2.9,g,0.82,8.8,g,2.49,21.9,g,6.21
"Bread, banana, prepared from recipe, made with margarine",28.35,1.0 oz,4.3,g,1.22,10.5,g,2.98,54.6,g,15.48
"Bread, boston brown, canned",28.35,1.0 oz,5.2,g,1.47,1.5,g,0.43,43.3,g,12.28
"Bread, chapati or roti, plain, commercially prepared",68.0,1.0 piece,11.25,g,7.65,7.45,g,5.07,46.36,g,31.52
"Bread, chapati or roti, whole wheat, commercially prepared, frozen",43.0,1.0 piece,7.85,g,3.38,9.2,g,3.96,46.13,g,19.84
"Bread, cheese",48.0,1.0 slice,10.42,g,5.00,20.83,g,10.00,44.83,g,21.52
"Bread, cinnamon",28.0,1.0 slice 1 serving,7.05,g,1.97,5.29,g,1.48,44.38,g,12.43
"Bread, cornbread, dry mix, enriched (includes corn muffin mix)",28.35,1.0 oz,7.0,g,1.98,12.2,g,3.46,69.5,g,19.70
"Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs",51.0,1.0 muffin,6.59,g,3.36,9.58,g,4.89,54.46,g,27.77
"Bread, cornbread, dry mix, unenriched (includes corn muffin mix)",28.35,1.0 oz,7.0,g,1.98,12.2,g,3.46,69.5,g,19.70
"Bread, cornbread, prepared from recipe, made with low fat (2%) milk",28.35,1.0 oz,6.7,g,1.90,7.1,g,2.01,43.5,g,12.33
"Bread, cracked-wheat",28.35,1.0 oz,8.7,g,2.47,3.9,g,1.11,49.5,g,14.03
"Bread, egg",28.35,1.0 oz,9.5,g,2.69,6.0,g,1.70,47.8,g,13.55
"Bread, egg, toasted",28.35,1.0 oz,10.5,g,2.98,6.6,g,1.87,52.6,g,14.91
"Bread, french or vienna (includes sourdough)",28.35,1.0 oz,10.75,g,3.05,2.42,g,0.69,51.88,g,14.71
"Bread, french or vienna, toasted (includes sourdough)",28.35,1.0 oz,13.0,g,3.69,2.14,g,0.61,61.93,g,17.56
"Bread, french or vienna, whole wheat",48.0,1.0 slice 1 serving,8.33,g,4.00,1.04,g,0.50,49.1,g,23.57
"Bread, gluten-free, white, made with potato extract, rice starch, and rice flour",34.0,1.0 slice,3.13,g,1.06,10.7,g,3.64,52.83,g,17.96
"Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca",35.0,1.0 slice,4.31,g,1.51,5.24,g,1.83,45.78,g,16.02
"Bread, gluten-free, white, made with tapioca starch and brown rice flour",28.0,1.0 slice,5.4,g,1.51,8.02,g,2.25,51.15,g,14.32
"Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour",25.0,1.0 slice,7.25,g,1.81,9.34,g,2.34,49.09,g,12.27
"Bread, irish soda, prepared from recipe",28.35,1.0 oz,6.6,g,1.87,5.0,g,1.42,56.0,g,15.88
"Bread, italian",28.35,1.0 oz,8.8,g,2.49,3.5,g,0.99,50.1,g,14.20
"Bread, kneel down (Navajo)",28.35,1.0 oz,4.29,g,1.22,2.21,g,0.63,39.47,g,11.19
"Bread, multi-grain (includes whole-grain)",28.35,1.0 oz,13.36,g,3.79,4.23,g,1.20,43.34,g,12.29
"Bread, multi-grain, toasted (includes whole-grain)",28.35,1.0 oz,14.52,g,4.12,4.6,g,1.30,47.11,g,13.36
"Bread, naan, plain, commercially prepared, refrigerated",90.0,1.0 piece,9.62,g,8.66,5.65,g,5.09,50.43,g,45.39
"Bread, naan, whole wheat, commercially prepared, refrigerated",106.0,1.0 piece,10.2,g,10.81,6.7,g,7.10,46.21,g,48.98
"Bread, oat bran",28.35,1.0 oz,10.4,g,2.95,4.4,g,1.25,39.8,g,11.28
"Bread, oat bran, toasted",28.35,1.0 oz,11.4,g,3.23,4.8,g,1.36,43.7,g,12.39
"Bread, oatmeal",28.35,1.0 oz,8.4,g,2.38,4.4,g,1.25,48.5,g,13.75
"Bread, oatmeal, toasted",28.35,1.0 oz,9.2,g,2.61,4.8,g,1.36,52.7,g,14.94
"Bread, pan dulce, sweet yeast bread",63.0,1.0 slice (average weight of 1 slice),9.42,g,5.93,11.58,g,7.30,56.38,g,35.52
"Bread, paratha, whole wheat, commercially prepared, frozen",79.0,1.0 piece,6.36,g,5.02,13.2,g,10.43,45.35,g,35.83
"Bread, pita, white, enriched",60.0,"1.0 pita, large (6-1/2"" dia)",9.1,g,5.46,1.2,g,0.72,55.7,g,33.42
"Bread, pita, white, unenriched",28.35,1.0 oz,9.1,g,2.58,1.2,g,0.34,55.7,g,15.79
"Bread, pita, whole-wheat",64.0,"1.0 pita, large (6-1/2"" dia)",9.8,g,6.27,1.71,g,1.09,55.89,g,35.77
"Bread, potato",32.0,1.0 slice,12.5,g,4.00,3.13,g,1.00,47.07,g,15.06
"Bread, pound cake type, pan de torta salvadoran",55.0,1.0 serving,7.06,g,3.88,17.45,g,9.60,51.29,g,28.21
"Bread, protein (includes gluten)",28.35,1.0 oz,12.1,g,3.43,2.2,g,0.62,43.8,g,12.42
"Bread, protein, (includes gluten), toasted",28.35,1.0 oz,13.2,g,3.74,2.4,g,0.68,48.1,g,13.64
"Bread, pumpernickel",28.35,1.0 oz,8.7,g,2.47,3.1,g,0.88,47.5,g,13.47
"Bread, pumpernickel, toasted",28.35,1.0 oz,9.5,g,2.69,3.4,g,0.96,52.2,g,14.80
"Bread, raisin, enriched",28.35,1.0 oz,7.9,g,2.24,4.4,g,1.25,52.3,g,14.83
"Bread, raisin, enriched, toasted",28.35,1.0 oz,8.6,g,2.44,4.8,g,1.36,56.9,g,16.13
"Bread, raisin, unenriched",28.35,1.0 oz,7.9,g,2.24,4.4,g,1.25,52.3,g,14.83
"Bread, reduced-calorie, oat bran",28.35,1.0 oz,8.0,g,2.27,3.2,g,0.91,41.3,g,11.71
"Bread, reduced-calorie, oat bran, toasted",28.35,1.0 oz,9.5,g,2.69,3.8,g,1.08,49.2,g,13.95
"Bread, reduced-calorie, oatmeal",28.35,1.0 oz,7.6,g,2.15,3.5,g,0.99,43.3,g,12.28
"Bread, reduced-calorie, rye",28.35,1.0 oz,9.1,g,2.58,2.9,g,0.82,40.5,g,11.48
"Bread, reduced-calorie, wheat",28.35,1.0 oz,13.32,g,3.78,2.92,g,0.83,42.47,g,12.04
"Bread, reduced-calorie, white",28.35,1.0 oz,8.7,g,2.47,2.5,g,0.71,44.3,g,12.56
"Bread, rice bran",28.35,1.0 oz,8.9,g,2.52,4.6,g,1.30,43.5,g,12.33
"Bread, rice bran, toasted",28.35,1.0 oz,9.7,g,2.75,5.0,g,1.42,47.3,g,13.41
"Bread, roll, Mexican, bollilo",98.0,1.0 piece,10.65,g,10.44,5.8,g,5.68,55.77,g,54.65
"Bread, rye",28.35,1.0 oz,8.5,g,2.41,3.3,g,0.94,48.3,g,13.69
"Bread, rye, toasted",28.35,1.0 oz,9.4,g,2.66,3.6,g,1.02,53.1,g,15.05
"Bread, salvadoran sweet cheese (quesadilla salvadorena)",55.0,1.0 serving (approximate serving size),7.12,g,3.92,17.12,g,9.42,47.84,g,26.31
"Bread, wheat",28.35,1.0 oz,10.72,g,3.04,3.24,g,0.92,48.68,g,13.80
"Bread, wheat bran",28.35,1.0 oz,8.8,g,2.49,3.4,g,0.96,47.8,g,13.55
"Bread, wheat germ, toasted",28.35,1.0 oz,10.7,g,3.03,3.3,g,0.94,54.3,g,15.39
"Bread, wheat, sprouted",38.0,1.0 slice 1 serving,13.16,g,5.00,0.0,g,0.00,33.88,g,12.87
"Bread, wheat, sprouted, toasted",38.0,1.0 slice 1 serving,14.3,g,5.43,0.0,g,0.00,36.82,g,13.99
"Bread, wheat, toasted",28.35,1.0 oz,12.96,g,3.67,4.27,g,1.21,55.77,g,15.81
"Bread, white wheat",28.0,1.0 slice,10.66,g,2.98,2.15,g,0.60,43.91,g,12.29
"Bread, white, commercially prepared (includes soft bread crumbs)",29.0,1.0 slice,8.85,g,2.57,3.33,g,0.97,49.42,g,14.33
"Bread, white, commercially prepared, low sodium, no salt",28.35,1.0 oz,8.2,g,2.32,3.6,g,1.02,49.6,g,14.06
"Bread, white, commercially prepared, toasted",28.35,1.0 oz,9.0,g,2.55,4.0,g,1.13,54.5,g,15.45
"Bread, white, commercially prepared, toasted, low sodium no salt",28.35,1.0 oz,9.0,g,2.55,4.0,g,1.13,54.4,g,15.42
"Bread, white, prepared from recipe, made with low fat (2%) milk",28.35,1.0 oz,7.9,g,2.24,5.7,g,1.62,49.6,g,14.06
"Bread, white, prepared from recipe, made with nonfat dry milk",28.35,1.0 oz,7.7,g,2.18,2.6,g,0.74,53.6,g,15.20
"Bread, whole-wheat, commercially prepared",32.0,1.0 slice,12.45,g,3.98,3.5,g,1.12,42.71,g,13.67
"Bread, whole-wheat, commercially prepared, toasted",28.35,1.0 oz,16.27,g,4.61,4.07,g,1.15,51.16,g,14.50
"Bread, whole-wheat, prepared from recipe",28.35,1.0 oz,8.4,g,2.38,5.4,g,1.53,51.4,g,14.57
"Bread, whole-wheat, prepared from recipe, toasted",28.35,1.0 oz,9.2,g,2.61,5.9,g,1.67,56.4,g,15.99
"Breadfruit, raw",220.0,1.0 cup,1.07,g,2.35,0.23,g,0.51,27.12,g,59.66
"Breakfast bar, corn flake crust with fruit",28.35,1.0 oz,4.4,g,1.25,7.5,g,2.13,72.9,g,20.67
"Breakfast bars, oats, sugar, raisins, coconut (include granola bar)",43.0,1.0 bar,9.8,g,4.21,17.6,g,7.57,66.7,g,28.68
"Breakfast tart, low fat",52.0,1.0 tart,3.99,g,2.07,5.99,g,3.11,76.8,g,39.94
"Broadbeans (fava beans), mature seeds, canned",256.0,1.0 cup,5.47,g,14.00,0.22,g,0.56,12.41,g,31.77
"Broadbeans (fava beans), mature seeds, cooked, boiled, with salt",170.0,1.0 cup,7.6,g,12.92,0.4,g,0.68,19.65,g,33.40
"Broadbeans (fava beans), mature seeds, cooked, boiled, without salt",170.0,1.0 cup,7.6,g,12.92,0.4,g,0.68,19.65,g,33.40
"Broadbeans (fava beans), mature seeds, raw",150.0,1.0 cup,26.12,g,39.18,1.53,g,2.30,58.29,g,87.44
"Broadbeans, immature seeds, raw",109.0,1.0 cup,5.6,g,6.10,0.6,g,0.65,11.7,g,12.75
"Broccoli raab, cooked",85.0,1.0 NLEA serving,3.83,g,3.26,0.52,g,0.44,3.12,g,2.65
"Broccoli raab, raw",40.0,1.0 cup chopped,3.17,g,1.27,0.49,g,0.20,2.85,g,1.14
"Broccoli, chinese, cooked",88.0,1.0 cup,1.14,g,1.00,0.72,g,0.63,3.81,g,3.35
"Broccoli, cooked, boiled, drained, with salt",78.0,"0.5 cup, chopped",2.38,g,1.86,0.41,g,0.32,7.18,g,5.60
"Broccoli, cooked, boiled, drained, without salt",78.0,"0.5 cup, chopped",2.38,g,1.86,0.41,g,0.32,7.18,g,5.60
"Broccoli, flower clusters, raw",71.0,1.0 cup flowerets,2.98,g,2.12,0.35,g,0.25,5.06,g,3.59
"Broccoli, frozen, chopped, cooked, boiled, drained, with salt",184.0,1.0 cup,3.1,g,5.70,0.12,g,0.22,5.35,g,9.84
"Broccoli, frozen, chopped, cooked, boiled, drained, without salt",184.0,1.0 cup,3.1,g,5.70,0.12,g,0.22,5.35,g,9.84
"Broccoli, frozen, chopped, unprepared",156.0,1.0 cup,2.81,g,4.38,0.29,g,0.45,4.78,g,7.46
"Broccoli, frozen, spears, cooked, boiled, drained, with salt",92.0,0.5 cup,3.1,g,2.85,0.11,g,0.10,5.35,g,4.92
"Broccoli, frozen, spears, cooked, boiled, drained, without salt",92.0,0.5 cup,3.1,g,2.85,0.11,g,0.10,5.36,g,4.93
"Broccoli, frozen, spears, unprepared",95.0,0.33 package (10 oz),3.06,g,2.91,0.34,g,0.32,5.35,g,5.08
"Broccoli, raw",91.0,1.0 cup chopped,2.82,g,2.57,0.37,g,0.34,6.64,g,6.04
"Broccoli, stalks, raw",114.0,1.0 stalk,2.98,g,3.40,0.35,g,0.40,5.24,g,5.97
"Brotwurst, pork, beef, link",70.0,1.0 link,14.3,g,10.01,27.8,g,19.46,2.98,g,2.09
"Brussels sprouts, cooked, boiled, drained, with salt",21.0,1.0 sprout,2.55,g,0.54,0.5,g,0.10,7.1,g,1.49
"Brussels sprouts, cooked, boiled, drained, without salt",21.0,1.0 sprout,2.55,g,0.54,0.5,g,0.10,7.1,g,1.49
"Brussels sprouts, frozen, cooked, boiled, drained, with salt",155.0,1.0 cup,3.64,g,5.64,0.39,g,0.60,8.32,g,12.90
"Brussels sprouts, frozen, cooked, boiled, drained, without salt",155.0,1.0 cup,3.64,g,5.64,0.39,g,0.60,8.32,g,12.90
"Brussels sprouts, frozen, unprepared",95.0,0.33 package (10 oz),3.78,g,3.59,0.41,g,0.39,7.86,g,7.47
"Brussels sprouts, raw",88.0,1.0 cup,3.38,g,2.97,0.3,g,0.26,8.95,g,7.88
Buckwheat,170.0,1.0 cup,13.25,g,22.52,3.4,g,5.78,71.5,g,121.55
"Buckwheat flour, whole-groat",120.0,1.0 cup,12.62,g,15.14,3.1,g,3.72,70.59,g,84.71
"Buckwheat groats, roasted, cooked",168.0,1.0 cup,3.38,g,5.68,0.62,g,1.04,19.94,g,33.50
"Buckwheat groats, roasted, dry",164.0,1.0 cup,11.73,g,19.24,2.71,g,4.44,74.95,g,122.92
"Bulgur, cooked",182.0,1.0 cup,3.08,g,5.61,0.24,g,0.44,18.58,g,33.82
"Bulgur, dry",140.0,1.0 cup,12.29,g,17.21,1.33,g,1.86,75.87,g,106.22
"Burdock root, cooked, boiled, drained, with salt",125.0,"1.0 cup (1"" pieces)",2.09,g,2.61,0.14,g,0.18,21.15,g,26.44
"Burdock root, cooked, boiled, drained, without salt",125.0,"1.0 cup (1"" pieces)",2.09,g,2.61,0.14,g,0.18,21.15,g,26.44
"Burdock root, raw",118.0,"1.0 cup (1"" pieces)",1.53,g,1.81,0.15,g,0.18,17.34,g,20.46
"BURGER KING, Cheeseburger",133.0,1.0 item,14.57,g,19.38,14.81,g,19.70,23.71,g,31.53
"BURGER KING, Chicken Strips",36.0,1.0 strip,18.2,g,6.55,15.25,g,5.49,20.49,g,7.38
"BURGER KING, CROISSAN'WICH with Egg and Cheese",110.0,1.0 item,10.35,g,11.38,15.78,g,17.36,24.79,g,27.27
"BURGER KING, CROISSAN'WICH with Sausage and Cheese",131.0,1.0 item,13.73,g,17.99,25.45,g,33.34,23.0,g,30.13
"BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese",171.0,1.0 sandwich,12.09,g,20.67,21.78,g,37.24,15.9,g,27.19
"BURGER KING, Double Cheeseburger",162.0,1.0 sandwich,16.83,g,27.26,16.13,g,26.13,17.43,g,28.24
"BURGER KING, DOUBLE WHOPPER, no cheese",374.0,1.0 item,13.94,g,52.14,15.66,g,58.57,13.74,g,51.39
"BURGER KING, DOUBLE WHOPPER, with cheese",399.0,1.0 item,14.47,g,57.74,17.06,g,68.07,13.52,g,53.94
"BURGER KING, french fries",74.0,1.0 small serving,3.23,g,2.39,12.48,g,9.24,38.7,g,28.64
"BURGER KING, french toast sticks",21.0,1.0 stick,6.0,g,1.26,17.74,g,3.73,41.21,g,8.65
"BURGER KING, Hamburger",99.0,1.0 sandwich,14.85,g,14.70,10.55,g,10.44,26.76,g,26.49
"BURGER KING, Hash Brown Rounds",5.6,1.0 piece,2.8,g,0.16,19.3,g,1.08,29.37,g,1.64
"BURGER KING, Onion Rings",91.0,1.0 small,3.86,g,3.51,25.23,g,22.96,43.58,g,39.66
"BURGER KING, Original Chicken Sandwich",199.0,1.0 sandwich,12.14,g,24.16,14.69,g,29.23,26.22,g,52.18
"BURGER KING, Premium Fish Sandwich",220.0,1.0 sandwich,10.29,g,22.64,12.45,g,27.39,26.69,g,58.72
"BURGER KING, Vanilla Shake",24.8,1.0 fl oz,3.19,g,0.79,8.74,g,2.17,19.03,g,4.72
"BURGER KING, WHOPPER, no cheese",291.0,1.0 item,10.74,g,31.25,12.84,g,37.36,18.55,g,53.98
"BURGER KING, WHOPPER, with cheese",316.0,1.0 item,11.19,g,35.36,15.33,g,48.44,16.7,g,52.77
"Burrito, bean and cheese, frozen",129.0,1.0 burrito,7.07,g,9.12,6.3,g,8.13,34.01,g,43.87
"Burrito, beef and bean, frozen",139.0,1.0 burrito frozen,7.26,g,10.09,9.61,g,13.36,30.84,g,42.87
"Burrito, beef and bean, microwaved",116.0,1.0 burrito cooked,8.73,g,10.13,11.94,g,13.85,38.95,g,45.18
"Butter oil, anhydrous",12.8,1.0 tbsp,0.28,g,0.04,99.48,g,12.73,0.0,g,0.00
"Butter replacement, without fat, powder",80.0,1.0 cup,2.0,g,1.60,1.0,g,0.80,89.0,g,71.20
"Butter, light, stick, with salt",14.0,1.0 tablespoon,3.3,g,0.46,55.1,g,7.71,0.0,g,0.00
"Butter, light, stick, without salt",14.0,1.0 tablespoon,3.3,g,0.46,55.1,g,7.71,0.0,g,0.00
"Butter, salted",5.0,"1.0 pat (1"" sq, 1/3"" high)",0.85,g,0.04,81.11,g,4.06,0.06,g,0.00
"Butter, whipped, with salt",3.8,"1.0 pat (1"" sq, 1/3"" high)",0.49,g,0.02,78.3,g,2.98,2.87,g,0.11
"Butter, without salt",5.0,"1.0 pat (1"" sq, 1/3"" high)",0.85,g,0.04,81.11,g,4.06,0.06,g,0.00
"Butterbur, (fuki), raw",94.0,1.0 cup,0.39,g,0.37,0.04,g,0.04,3.61,g,3.39
"Butterbur, canned",124.0,"1.0 cup, chopped",0.11,g,0.14,0.13,g,0.16,0.38,g,0.47
"Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt",170.0,"1.0 cup, shredded",1.56,g,2.65,0.16,g,0.27,1.78,g,3.03
"Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt",170.0,"1.0 cup, shredded",1.56,g,2.65,0.16,g,0.27,1.78,g,3.03
"Cabbage, chinese (pak-choi), raw",70.0,"1.0 cup, shredded",1.5,g,1.05,0.2,g,0.14,2.18,g,1.53
"Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt",119.0,"1.0 cup, shredded",1.5,g,1.78,0.17,g,0.20,2.41,g,2.87
"Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt",119.0,"1.0 cup, shredded",1.5,g,1.78,0.17,g,0.20,2.41,g,2.87
"Cabbage, chinese (pe-tsai), raw",76.0,"1.0 cup, shredded",1.2,g,0.91,0.2,g,0.15,3.23,g,2.45
"Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw",35.0,"0.5 cup, shredded",1.21,g,0.42,0.18,g,0.06,5.37,g,1.88
"Cabbage, common (danish, domestic, and pointed types), stored, raw",35.0,"0.5 cup, shredded",1.21,g,0.42,0.18,g,0.06,5.37,g,1.88
"Cabbage, common, cooked, boiled, drained, with salt",75.0,"0.5 cup, shredded",1.27,g,0.95,0.06,g,0.04,5.51,g,4.13
"Cabbage, cooked, boiled, drained, without salt",75.0,"0.5 cup, shredded",1.27,g,0.95,0.06,g,0.04,5.51,g,4.13
"Cabbage, japanese style, fresh, pickled",150.0,1.0 cup,1.6,g,2.40,0.1,g,0.15,5.67,g,8.50
"Cabbage, kimchi",150.0,1.0 cup,1.1,g,1.65,0.5,g,0.75,2.4,g,3.60
"Cabbage, mustard, salted",128.0,1.0 cup,1.1,g,1.41,0.1,g,0.13,5.63,g,7.21
"Cabbage, napa, cooked",109.0,1.0 cup,1.1,g,1.20,0.17,g,0.19,2.23,g,2.43
"Cabbage, raw",89.0,"1.0 cup, chopped",1.28,g,1.14,0.1,g,0.09,5.8,g,5.16
"Cabbage, red, cooked, boiled, drained, with salt",22.0,1.0 leaf,1.51,g,0.33,0.09,g,0.02,6.94,g,1.53
"Cabbage, red, cooked, boiled, drained, without salt",22.0,1.0 leaf,1.51,g,0.33,0.09,g,0.02,6.94,g,1.53
"Cabbage, red, raw",89.0,"1.0 cup, chopped",1.43,g,1.27,0.16,g,0.14,7.37,g,6.56
"Cabbage, savoy, cooked, boiled, drained, with salt",145.0,"1.0 cup, shredded",1.8,g,2.61,0.09,g,0.13,5.41,g,7.84
"Cabbage, savoy, cooked, boiled, drained, without salt",145.0,"1.0 cup, shredded",1.8,g,2.61,0.09,g,0.13,5.41,g,7.84
"Cabbage, savoy, raw",70.0,"1.0 cup, shredded",2.0,g,1.40,0.1,g,0.07,6.1,g,4.27
"Cake, angelfood, commercially prepared",28.0,1.0 piece (1/12 of 12 oz cake),5.9,g,1.65,0.8,g,0.22,57.8,g,16.18
"Cake, angelfood, dry mix",38.0,1.0 serving,6.4,g,2.43,0.27,g,0.10,86.13,g,32.73
"Cake, angelfood, dry mix, prepared",50.0,"1.0 piece (1/12 of 10"" dia)",6.1,g,3.05,0.3,g,0.15,58.7,g,29.35
"Cake, boston cream pie, commercially prepared",28.35,1.0 oz,2.4,g,0.68,8.5,g,2.41,42.9,g,12.16
"Cake, cherry fudge with chocolate frosting",28.35,1.0 oz,2.4,g,0.68,12.5,g,3.54,38.0,g,10.77
"Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery",138.0,1.0 piece (1/12 of a cake),3.48,g,4.80,20.05,g,27.67,52.84,g,72.92
"Cake, chocolate, prepared from recipe without frosting",95.0,"1.0 piece (1/12 of 9"" dia)",5.3,g,5.04,15.1,g,14.34,53.4,g,50.73
"Cake, fruitcake, commercially prepared",28.35,1.0 oz,2.9,g,0.82,9.1,g,2.58,61.6,g,17.46
"Cake, gingerbread, dry mix",28.35,1.0 oz,4.4,g,1.25,13.8,g,3.91,74.6,g,21.15
"Cake, gingerbread, prepared from recipe",28.35,1.0 oz,3.9,g,1.11,16.4,g,4.65,49.2,g,13.95
"Cake, pineapple upside-down, prepared from recipe",28.35,1.0 oz,3.5,g,0.99,12.1,g,3.43,50.5,g,14.32
"Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style",39.0,1.0 slice,6.62,g,2.58,21.7,g,8.46,48.94,g,19.09
"Cake, pound, commercially prepared, butter (includes fresh and frozen)",61.0,0.167 loaf 1/6 of the loaf,5.0,g,3.05,13.96,g,8.52,53.64,g,32.72
"Cake, pound, commercially prepared, fat-free",28.35,1.0 oz,5.4,g,1.53,1.2,g,0.34,61.0,g,17.29
"Cake, pound, commercially prepared, other than all butter, enriched",30.0,1.0 piece (1/10 of 10.6 oz cake),5.2,g,1.56,17.9,g,5.37,52.5,g,15.75
"Cake, pound, commercially prepared, other than all butter, unenriched",30.0,1.0 piece (1/10 of 10.6 oz cake),5.2,g,1.56,17.9,g,5.37,52.5,g,15.75
"Cake, pudding-type, carrot, dry mix",28.35,1.0 oz,5.1,g,1.45,9.8,g,2.78,79.2,g,22.45
"Cake, pudding-type, chocolate, dry mix",28.35,1.0 oz,4.6,g,1.30,8.14,g,2.31,80.16,g,22.73
"Cake, pudding-type, german chocolate, dry mix",43.0,1.0 serving,4.17,g,1.79,3.24,g,1.39,81.25,g,34.94
"Cake, pudding-type, marble, dry mix",28.35,1.0 oz,3.4,g,0.96,11.7,g,3.32,79.5,g,22.54
"Cake, pudding-type, white, enriched, dry mix",28.35,1.0 oz,3.9,g,1.11,9.5,g,2.69,80.9,g,22.94
"Cake, pudding-type, white, unenriched, dry mix",28.35,1.0 oz,3.9,g,1.11,9.5,g,2.69,81.0,g,22.96
"Cake, pudding-type, yellow, dry mix",28.35,1.0 oz,4.0,g,1.13,9.8,g,2.78,80.0,g,22.68
"Cake, shortcake, biscuit-type, prepared from recipe",28.35,1.0 oz,6.1,g,1.73,14.2,g,4.03,48.5,g,13.75
"Cake, snack cakes, creme-filled, chocolate with frosting",28.35,1.0 oz,3.63,g,1.03,15.93,g,4.52,60.31,g,17.10
"Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber",27.0,1.0 cake 1 serving,3.71,g,1.00,13.0,g,3.51,69.37,g,18.73
"Cake, snack cakes, creme-filled, sponge",28.35,1.0 oz,3.47,g,0.98,11.54,g,3.27,64.03,g,18.15
"Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber",27.0,1.0 cake 1 serving,3.71,g,1.00,11.14,g,3.01,74.3,g,20.06
"Cake, sponge, commercially prepared",28.35,1.0 oz,5.4,g,1.53,2.7,g,0.77,61.0,g,17.29
"Cake, sponge, prepared from recipe",28.35,1.0 oz,7.3,g,2.07,4.3,g,1.22,57.7,g,16.36
"Cake, white, dry mix, special dietary (includes lemon-flavored)",28.35,1.0 oz,3.0,g,0.85,8.4,g,2.38,79.6,g,22.57
"Cake, white, prepared from recipe with coconut frosting",28.35,1.0 oz,4.4,g,1.25,10.3,g,2.92,63.2,g,17.92
"Cake, white, prepared from recipe without frosting",74.0,"1.0 piece (1/12 of 9"" dia)",5.4,g,4.00,12.4,g,9.18,57.2,g,42.33
"Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery",144.0,1.0 piece (1/12 of a cake),3.16,g,4.55,17.75,g,25.56,55.36,g,79.72
"Cake, yellow, commercially prepared, with vanilla frosting",67.0,1.0 serving,2.99,g,2.00,17.91,g,12.00,56.2,g,37.65
"Cake, yellow, enriched, dry mix",43.0,1.0 serving,3.7,g,1.59,3.5,g,1.50,81.92,g,35.23
"Cake, yellow, light, dry mix",28.35,1.0 oz,4.7,g,1.33,5.5,g,1.56,84.1,g,23.84
"Cake, yellow, prepared from recipe without frosting",68.0,"1.0 piece (1/12 of 8"" dia)",5.3,g,3.60,14.6,g,9.93,53.0,g,36.04
"Cake, yellow, unenriched, dry mix",28.35,1.0 oz,4.4,g,1.25,11.6,g,3.29,78.1,g,22.14
Campbell's Brown Sugar And Bacon Flavored Baked Beans,130.0,0.5 cup,3.85,g,5.00,1.92,g,2.50,23.08,g,30.00
"CAMPBELL'S CHUNKY Microwavable Bowls, Beef with Country Vegetables Soup, ready-to-serve",245.0,1.0 serving 1 cup,4.08,g,10.00,1.22,g,2.99,8.57,g,21.00
"CAMPBELL'S CHUNKY Microwavable Bowls, Chicken and Dumplings Soup, ready-to-serve",245.0,1.0 serving 1 cup,3.27,g,8.01,3.67,g,8.99,7.35,g,18.01
"CAMPBELL'S CHUNKY Microwavable Bowls, Classic Chicken Noodle, ready-to-serve",245.0,1.0 serving 1 cup,2.45,g,6.00,1.22,g,2.99,5.71,g,13.99
"CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve",245.0,1.0 serving 1 cup,2.86,g,7.01,1.63,g,3.99,7.35,g,18.01
"CAMPBELL'S CHUNKY Microwavable Bowls, New England Clam Chowder, ready-to-serve",245.0,1.0 serving 1 cup,2.45,g,6.00,4.9,g,12.00,6.94,g,17.00
"CAMPBELL'S CHUNKY Microwavable Bowls, Old Fashioned Vegetable Beef Soup, ready-to-serve",245.0,1.0 serving 1 cup,2.86,g,7.01,0.61,g,1.49,5.71,g,13.99
"CAMPBELL'S CHUNKY Microwavable Bowls, Sirloin Burger with Country Vegetables Soup, ready-to-serve",245.0,1.0 serving 1 cup,3.27,g,8.01,1.43,g,3.50,7.35,g,18.01
"CAMPBELL'S CHUNKY Soups, Baked Potato with Cheddar & Bacon Bits Soup",245.0,1.0 cup,2.04,g,5.00,3.67,g,8.99,9.39,g,23.01
"CAMPBELL'S CHUNKY Soups, Baked Potato with Steak & Cheese Soup",245.0,1.0 cup,3.27,g,8.01,4.08,g,10.00,8.57,g,21.00
"CAMPBELL'S CHUNKY Soups, Beef Rib Roast with Potatoes & Herbs Soup",245.0,1.0 cup,2.86,g,7.01,0.41,g,1.00,6.94,g,17.00
"CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup",245.0,1.0 cup,3.27,g,8.01,1.22,g,2.99,7.35,g,18.01
"CAMPBELL'S CHUNKY Soups, Beef with White and Wild Rice Soup",245.0,1.0 cup,3.27,g,8.01,0.61,g,1.49,9.8,g,24.01
"CAMPBELL'S CHUNKY Soups, Chicken Broccoli Cheese & Potato Soup",245.0,1.0 cup,2.86,g,7.01,4.49,g,11.00,8.16,g,19.99
"CAMPBELL'S CHUNKY Soups, Chicken Corn Chowder",245.0,1.0 cup,2.86,g,7.01,4.08,g,10.00,8.16,g,19.99
"CAMPBELL'S CHUNKY Soups, Fajita Chicken with Rice & Beans Soup",245.0,1.0 cup,2.86,g,7.01,0.61,g,1.49,9.39,g,23.01
"CAMPBELL'S CHUNKY Soups, Firehouse - Hot & Spicy Beef & Bean Chili",245.0,1.0 cup,6.12,g,14.99,3.27,g,8.01,10.2,g,24.99
"CAMPBELL'S CHUNKY Soups, Grilled Chicken & Sausage Gumbo Soup",245.0,1.0 cup,2.86,g,7.01,1.22,g,2.99,8.57,g,21.00
"CAMPBELL'S CHUNKY Soups, Grilled Chicken with Vegetables & Pasta Soup",245.0,1.0 cup,2.45,g,6.00,1.02,g,2.50,5.71,g,13.99
"CAMPBELL'S CHUNKY Soups, Grilled Sirloin Steak with Hearty Vegetables Soup",245.0,1.0 cup,3.27,g,8.01,0.82,g,2.01,7.76,g,19.01
"CAMPBELL'S CHUNKY Soups, Grilled Steak- Steak Chili with Beans",245.0,1.0 cup,6.53,g,16.00,1.22,g,2.99,11.02,g,27.00
"CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Chicken Noodle Soup",245.0,1.0 serving,2.86,g,7.01,1.02,g,2.50,6.94,g,17.00
"CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup",245.0,1.0 cup,2.86,g,7.01,1.22,g,2.99,7.35,g,18.01
"CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST New England Clam Chowder",245.0,1.0 cup,2.04,g,5.00,1.22,g,2.99,8.16,g,19.99
"CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Vegetable Soup",245.0,1.0 cup,1.63,g,3.99,0.41,g,1.00,9.8,g,24.01
"CAMPBELL'S CHUNKY Soups, Hearty Bean 'N' Ham Soup",245.0,1.0 cup,4.49,g,11.00,0.82,g,2.01,12.24,g,29.99
"CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup",206.0,1.0 cup,2.89,g,5.95,0.92,g,1.90,8.98,g,18.50
"CAMPBELL'S CHUNKY Soups, Hearty Chicken with Vegetables Soup",245.0,1.0 serving,2.45,g,6.00,0.82,g,2.01,6.94,g,17.00
"CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder",245.0,1.0 cup,2.04,g,5.00,1.43,g,3.50,7.76,g,19.01
"CAMPBELL'S CHUNKY Soups, Old Fashioned Potato Ham Chowder",245.0,1.0 cup,2.45,g,6.00,4.49,g,11.00,6.94,g,17.00
"CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup",247.0,1.0 cup,3.16,g,7.81,1.23,g,3.04,6.24,g,15.41
"CAMPBELL'S CHUNKY Soups, Roadhouse - Beef & Bean Chili",245.0,1.0 cup,6.12,g,14.99,3.27,g,8.01,10.2,g,24.99
"CAMPBELL'S CHUNKY Soups, Salisbury Steak with Mushrooms & Onions Soup",245.0,1.0 serving,2.86,g,7.01,1.84,g,4.51,7.76,g,19.01
"CAMPBELL'S CHUNKY Soups, Savory Chicken with White & Wild Rice Soup",245.0,1.0 cup,2.86,g,7.01,0.82,g,2.01,7.35,g,18.01
"CAMPBELL'S CHUNKY Soups, Savory Pot Roast Soup",245.0,1.0 cup,2.86,g,7.01,0.41,g,1.00,8.16,g,19.99
"CAMPBELL'S CHUNKY Soups, Savory Vegetable Soup",245.0,1.0 cup,1.22,g,2.99,0.41,g,1.00,8.98,g,22.00
"CAMPBELL'S CHUNKY Soups, Slow Roasted Beef with Mushrooms Soup",245.0,1.0 cup,3.27,g,8.01,0.61,g,1.49,7.35,g,18.01
"CAMPBELL'S CHUNKY Soups, Split Pea 'N' Ham Soup",245.0,1.0 cup,4.9,g,12.00,1.02,g,2.50,12.24,g,29.99
"CAMPBELL'S CHUNKY Soups, Steak 'N' Potato Soup",245.0,1.0 cup,3.27,g,8.01,0.82,g,2.01,7.35,g,18.01
"CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup",243.0,1.0 cup,3.41,g,8.29,1.3,g,3.16,5.41,g,13.15
"CAMPBELL'S CHUNKY, Creamy Chicken and Dumplings Soup",245.0,1.0 cup,2.32,g,5.68,3.19,g,7.82,7.09,g,17.37
"CAMPBELL'S CHUNKY, HEALTHY REQUEST Chicken Noodle Soup",245.0,1.0 cup,2.97,g,7.28,0.97,g,2.38,5.88,g,14.41
"CAMPBELL'S CHUNKY, New England Clam Chowder",251.0,1.0 cup,2.46,g,6.17,3.85,g,9.66,9.01,g,22.62
"CAMPBELL'S HEALTHY REQUEST, Chicken Noodle Soup, condensed",126.0,0.5 cup condensed,2.4,g,3.02,1.3,g,1.64,6.51,g,8.20
"CAMPBELL'S HEALTHY REQUEST, Cream of Mushroom Soup, condensed",124.0,0.5 cup condensed,1.29,g,1.60,1.7,g,2.11,8.6,g,10.66
"CAMPBELL'S HEALTHY REQUEST, Homestyle Chicken Noodle Soup, condensed",126.0,0.5 cup condensed,2.7,g,3.40,1.0,g,1.26,7.8,g,9.83
CAMPBELL'S Homestyle Chicken with White & Wild Rice Soup,245.0,1.0 cup,2.45,g,6.00,0.41,g,1.00,6.94,g,17.00
CAMPBELL'S Homestyle Harvest Tomato with Basil Soup,245.0,1.0 cup,0.82,g,2.01,0.41,g,1.00,9.39,g,23.01
CAMPBELL'S Homestyle HEALTHY REQUEST Chicken with Whole Grain Pasta Soup,246.0,1.0 cup,3.8,g,9.35,0.82,g,2.02,4.28,g,10.53
CAMPBELL'S Homestyle HEALTHY REQUEST Mexican Style Chicken Tortilla,245.0,1.0 cup,2.86,g,7.01,1.02,g,2.50,7.76,g,19.01
CAMPBELL'S Homestyle Italian-Style Wedding Soup,245.0,1.0 cup,2.86,g,7.01,1.43,g,3.50,6.12,g,14.99
CAMPBELL'S Homestyle Light Italian-Style Wedding Soup,245.0,1.0 cup,2.45,g,6.00,0.61,g,1.49,4.49,g,11.00
CAMPBELL'S Homestyle Light New England Clam Chowder,245.0,1.0 cup,2.45,g,6.00,1.63,g,3.99,6.12,g,14.99
CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup,245.0,1.0 cup,2.86,g,7.01,0.82,g,2.01,8.16,g,19.99
"CAMPBELL'S Homestyle Microwaveable Bowls, HEALTHY REQUEST Italian Wedding Soup",245.0,1.0 cup,2.45,g,6.00,1.02,g,2.50,5.31,g,13.01
"CAMPBELL'S Homestyle Microwaveable Bowls, HEALTHY REQUEST Mexican Style Tortilla",245.0,1.0 cup,2.86,g,7.01,1.02,g,2.50,7.76,g,19.01
CAMPBELL'S Homestyle Minestrone Soup,245.0,1.0 cup,1.63,g,3.99,0.41,g,1.00,7.35,g,18.01
CAMPBELL'S Homestyle New England Clam Chowder,256.0,1.0 cup,2.33,g,5.96,4.23,g,10.83,5.68,g,14.54
CAMPBELL'S Homestyle Potato Broccoli Cheese Soup,245.0,1.0 cup,1.22,g,2.99,3.67,g,8.99,6.94,g,17.00
CAMPBELL'S Homestyle Vegetable Medley Soup,245.0,1.0 cup,1.22,g,2.99,0.2,g,0.49,7.35,g,18.01
"CAMPBELL'S Low Sodium Soups, Chicken Broth",298.0,1.0 serving 1 container,1.01,g,3.01,0.34,g,1.01,--,g,--
"CAMPBELL'S Low Sodium Soups, Chicken with Noodles Soup",305.0,1.0 serving 1 container,3.93,g,11.99,1.48,g,4.51,5.57,g,16.99
"CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup",298.0,1.0 serving 1 container,1.01,g,3.01,2.68,g,7.99,6.38,g,19.01
Campbell's Pork and Beans,130.0,0.5 cup,4.62,g,6.01,1.15,g,1.50,19.23,g,25.00
"CAMPBELL'S Red and White - Microwaveable Bowls, Chicken Noodle Soup",245.0,1.0 cup,1.63,g,3.99,0.82,g,2.01,4.08,g,10.00
"CAMPBELL'S Red and White - Microwaveable Bowls, Chicken Rice Soup",245.0,1.0 cup,0.82,g,2.01,0.41,g,1.00,5.71,g,13.99
"CAMPBELL'S Red and White - Microwaveable Bowls, Creamy Tomato Soup",245.0,1.0 cup,1.22,g,2.99,2.04,g,5.00,10.2,g,24.99
"CAMPBELL'S Red and White - Microwaveable Bowls, Tomato Soup",245.0,1.0 cup,1.22,g,2.99,0.0,g,0.00,9.8,g,24.01
"CAMPBELL'S Red and White - Microwaveable Bowls, Vegetable Beef Soup",245.0,1.0 cup,2.04,g,5.00,0.2,g,0.49,6.12,g,14.99
"CAMPBELL'S Red and White, 25% Less Sodium Tomato Soup, condensed",124.0,1.0 serving 1/2 cup,1.61,g,2.00,0.0,g,0.00,16.13,g,20.00
"CAMPBELL'S Red and White, Bean with Bacon Soup, condensed",128.0,1.0 serving 1/2 cup,6.25,g,8.00,2.34,g,3.00,19.53,g,25.00
"CAMPBELL'S Red and White, Beef Broth, condensed",124.0,1.0 serving 1/2 cup,2.42,g,3.00,0.0,g,0.00,0.81,g,1.00
"CAMPBELL'S Red and White, Beef Consomme, condensed",124.0,1.0 serving 1/2 cup,3.23,g,4.01,0.0,g,0.00,0.81,g,1.00
"CAMPBELL'S Red and White, Beef Noodle Soup, condensed",126.0,1.0 serving 1/2 cup,3.17,g,3.99,1.59,g,2.00,6.35,g,8.00
"CAMPBELL'S Red and White, Beef with Vegetables and Barley Soup, condensed",126.0,1.0 serving 1/2 cup,3.97,g,5.00,1.19,g,1.50,11.9,g,14.99
"CAMPBELL'S Red and White, Beefy Mushroom Soup, condensed",126.0,1.0 serving 1/2 cup,2.38,g,3.00,1.59,g,2.00,4.76,g,6.00
"CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed",124.0,1.0 serving 1/2 cup,1.61,g,2.00,3.63,g,4.50,9.68,g,12.00
"CAMPBELL'S Red and White, Chicken Alphabet Soup, condensed",126.0,0.5 cup,2.38,g,3.00,1.19,g,1.50,9.52,g,12.00
"CAMPBELL'S Red and White, Chicken and Dumplings Soup, condensed",126.0,1.0 serving 1/2 cup,2.38,g,3.00,1.98,g,2.49,7.94,g,10.00
"CAMPBELL'S Red and White, Chicken and Stars Soup, condensed",126.0,1.0 serving 1/2 cup,2.38,g,3.00,1.59,g,2.00,8.73,g,11.00
"CAMPBELL'S Red and White, Chicken Barley with Mushrooms Soup, condensed",126.0,0.5 cup,3.17,g,3.99,1.19,g,1.50,12.7,g,16.00
"CAMPBELL'S Red and White, Chicken Broth, condensed",124.0,1.0 serving 1/2 cup,0.81,g,1.00,--,g,--,--,g,--
"CAMPBELL'S Red and White, Chicken Gumbo Soup, condensed",126.0,1.0 serving 1/2 cup,1.59,g,2.00,0.79,g,1.00,7.94,g,10.00
"CAMPBELL'S Red and White, Chicken NOODLEO's Soup, condensed",126.0,1.0 serving 1/2 cup,2.38,g,3.00,1.98,g,2.49,11.9,g,14.99
"CAMPBELL'S Red and White, Chicken Vegetable Soup, condensed",126.0,1.0 serving 1/2 cup,2.38,g,3.00,0.79,g,1.00,11.9,g,14.99
"CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed",126.0,1.0 serving 1/2 cup,2.38,g,3.00,0.79,g,1.00,6.35,g,8.00
"CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed",124.0,1.0 serving 1/2 cup,1.61,g,2.00,5.65,g,7.01,7.26,g,9.00
"CAMPBELL'S Red and White, Cream of Broccoli Soup, condensed",124.0,1.0 serving 1/2 cup,1.61,g,2.00,4.03,g,5.00,9.68,g,12.00
"CAMPBELL'S Red and White, Cream of Celery Soup, condensed",124.0,1.0 serving 1/2 cup,0.81,g,1.00,4.84,g,6.00,7.26,g,9.00
"CAMPBELL'S Red and White, Cream of Onion Soup, condensed",124.0,1.0 serving 1/2 cup,0.81,g,1.00,4.84,g,6.00,8.06,g,9.99
"CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed",124.0,1.0 serving 1/ 2 cup,2.42,g,3.00,4.84,g,6.00,6.45,g,8.00
"CAMPBELL'S Red and White, Creamy Chicken Noodle Soup, condensed",124.0,1.0 serving 1/2 cup,3.23,g,4.01,5.65,g,7.01,8.87,g,11.00
"CAMPBELL'S Red and White, DOUBLE NOODLE in Chicken Broth Soup, condensed",126.0,1.0 serving 1/ 2 cup,2.38,g,3.00,1.59,g,2.00,15.87,g,20.00
"CAMPBELL'S Red and White, Fiesta Nacho Cheese Soup, condensed",124.0,1.0 serving 1/2 cup,2.42,g,3.00,6.45,g,8.00,8.06,g,9.99
"CAMPBELL'S Red and White, French Onion Soup, condensed",126.0,1.0 serving 1/2 cup,1.59,g,2.00,1.19,g,1.50,4.76,g,6.00
"CAMPBELL'S Red and White, Golden Mushroom Soup, condensed",124.0,1.0 serving 1/2 cup,1.61,g,2.00,2.82,g,3.50,8.06,g,9.99
"CAMPBELL'S Red and White, GOLDFISH Pasta with Chicken in Chicken Broth, condensed",126.0,1.0 serving 1/2 cup,2.38,g,3.00,1.59,g,2.00,9.52,g,12.00
"CAMPBELL'S Red and White, Green Pea Soup, condensed",128.0,1.0 serving 1/2 cup,7.03,g,9.00,2.34,g,3.00,21.88,g,28.01
"CAMPBELL'S Red and White, Italian Style Wedding Soup, condensed",126.0,0.5 cup,3.17,g,3.99,1.98,g,2.49,9.52,g,12.00
"CAMPBELL'S Red and White, Lentil Soup, condensed",126.0,0.5 cup,6.35,g,8.00,0.79,g,1.00,19.05,g,24.00
"CAMPBELL'S Red and White, Manhattan Clam Chowder, condensed",126.0,1.0 serving 1/2 cup,1.59,g,2.00,0.4,g,0.50,9.52,g,12.00
"CAMPBELL'S Red and White, Mega Noodle in Chicken Broth, condensed",126.0,1.0 serving 1/2 cup,2.38,g,3.00,1.59,g,2.00,11.9,g,14.99
"CAMPBELL'S Red and White, Minestrone Soup, condensed",126.0,1.0 serving 1/2 cup,3.17,g,3.99,0.79,g,1.00,13.49,g,17.00
"CAMPBELL'S Red and White, New England Clam Chowder, condensed",126.0,1.0 serving 1/2 cup,3.17,g,3.99,1.98,g,2.49,10.32,g,13.00
"CAMPBELL'S Red and White, Old Fashioned Tomato Rice Soup, condensed",126.0,1.0 serving 1/2 cup,0.79,g,1.00,1.59,g,2.00,18.25,g,23.00
"CAMPBELL'S Red and White, PHINEAS and FERB Soup, condensed",126.0,0.5 cup serving,2.38,g,3.00,1.59,g,2.00,8.73,g,11.00
"CAMPBELL'S Red and White, SCOOBY-DOO Soup, condensed",126.0,1.0 serving 1/2 cup,2.38,g,3.00,1.59,g,2.00,8.73,g,11.00
"CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed",128.0,1.0 serving 1/2 cup,7.81,g,10.00,1.56,g,2.00,23.44,g,30.00
"CAMPBELL'S Red and White, Tomato Bisque, condensed",126.0,1.0 serving 1/2 cup,1.59,g,2.00,2.78,g,3.50,18.25,g,23.00
"CAMPBELL'S Red and White, Vegetable Soup, condensed",126.0,1.0 serving 1/2 cup,3.17,g,3.99,0.4,g,0.50,16.67,g,21.00
"CAMPBELL'S Red and White, Vegetarian Vegetable Soup, condensed",126.0,1.0 serving 1/2 cup,2.38,g,3.00,0.4,g,0.50,14.29,g,18.01
"CAMPBELL'S Soup on the Go, Cheesy Potato with Bacon Flavor Soup",305.0,1.0 container,0.66,g,2.01,1.97,g,6.01,5.25,g,16.01
"CAMPBELL'S Soup on the Go, Chicken & Stars Soup",305.0,1.0 container,0.98,g,2.99,0.49,g,1.49,3.28,g,10.00
"CAMPBELL'S Soup on the Go, Chicken with Mini Noodles Soup",305.0,1.0 container,1.31,g,4.00,0.66,g,2.01,3.61,g,11.01
"CAMPBELL'S Soup on the Go, Classic Tomato Soup",305.0,1.0 container,0.98,g,2.99,0.16,g,0.49,10.16,g,30.99
"CAMPBELL'S Soup on the Go, Creamy Broccoli Soup",305.0,1.0 container,0.66,g,2.01,3.61,g,11.01,4.26,g,12.99
"CAMPBELL'S Soup on the Go, Creamy Chicken Soup",305.0,1.0 container,0.98,g,2.99,2.95,g,9.00,3.28,g,10.00
"CAMPBELL'S Soup on the Go, Creamy Tomato Soup",305.0,1.0 container,0.98,g,2.99,1.64,g,5.00,9.84,g,30.01
"CAMPBELL'S Soup on the GO, HEALTHY REQUEST Chicken with Mini Noodles Soup",305.0,1.0 container,0.98,g,2.99,0.66,g,2.01,2.62,g,7.99
"CAMPBELL'S Soup on the Go, HEALTHY REQUEST Classic Tomato Soup",305.0,1.0 container,0.98,g,2.99,0.0,g,0.00,9.18,g,28.00
"CAMPBELL'S Soup on the Go, New England Clam Chowder",305.0,1.0 container,0.66,g,2.01,3.61,g,11.01,4.26,g,12.99
"CAMPBELL'S Soup on the Go, Vegetable Beef Soup",305.0,1.0 container,0.98,g,2.99,0.33,g,1.01,3.28,g,10.00
"CAMPBELL'S Soup on the Go, Vegetable with Mini Round Noodles Soup",305.0,1.0 container,0.66,g,2.01,0.16,g,0.49,6.89,g,21.01
"CAMPBELL'S, 25% Less Sodium Chicken Noodle Soup, condensed",126.0,0.5 cup condensed,2.9,g,3.65,1.29,g,1.63,6.3,g,7.94
"CAMPBELL'S, 25% Less Sodium Cream of Mushroom Soup, condensed",124.0,0.5 cup condensed,1.61,g,2.00,6.45,g,8.00,--,g,--
"CAMPBELL'S, 98% Fat Free Broccoli Cheese Soup, condensed",124.0,0.5 cup condensed,1.61,g,2.00,1.21,g,1.50,9.68,g,12.00
"CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed",124.0,0.5 cup condensed,1.61,g,2.00,--,g,--,8.06,g,9.99
"CAMPBELL'S, 98% Fat Free Cream of Celery Soup, condensed",124.0,0.5 cup condensed,0.81,g,1.00,2.42,g,3.00,7.26,g,9.00
"CAMPBELL'S, 98% Fat Free Cream of Chicken Soup, condensed",124.0,0.5 cup condensed,1.8,g,2.23,2.02,g,2.50,7.46,g,9.25
"CAMPBELL'S, 98% Fat Free Cream of Mushroom Soup, condensed",124.0,0.5 cup condensed,1.1,g,1.36,1.98,g,2.46,7.63,g,9.46
"CAMPBELL'S, Cheddar Cheese Soup, condensed",124.0,0.5 cup condensed,0.8,g,0.99,3.92,g,4.86,11.44,g,14.19
"CAMPBELL'S, Chicken with Rice Soup, condensed",126.0,0.5 cup condensed,1.84,g,2.32,1.64,g,2.07,11.28,g,14.21
"CAMPBELL'S, Cream of Chicken Soup, condensed",124.0,0.5 cup condensed,1.76,g,2.18,7.98,g,9.90,6.03,g,7.48
"CAMPBELL'S, Cream of Chicken with Herbs Soup, condensed",124.0,0.5 cup condensed,1.61,g,2.00,3.23,g,4.01,7.26,g,9.00
"CAMPBELL'S, Cream of Mushroom Soup, condensed",129.0,0.5 cup condensed,1.29,g,1.66,5.5,g,7.10,6.59,g,8.50
"CAMPBELL'S, Cream of Mushroom with Roasted Garlic Soup, condensed",124.0,0.5 cup condensed,1.61,g,2.00,2.02,g,2.50,8.06,g,9.99
"CAMPBELL'S, Cream of Potato Soup, condensed",124.0,0.5 cup condensed,1.51,g,1.87,1.35,g,1.67,13.25,g,16.43
"CAMPBELL'S, HEALTHY REQUEST, chicken with rice, condensed",126.0,0.5 cup,1.59,g,2.00,1.19,g,1.50,7.19,g,9.06
"CAMPBELL'S, HEALTHY REQUEST, cream of chicken soup, condensed",124.0,0.5 cup condensed,3.0,g,3.72,1.5,g,1.86,7.5,g,9.30
"CAMPBELL'S, Homestyle Chicken Noodle Soup, condensed",126.0,0.5 cup condensed,2.36,g,2.97,1.28,g,1.61,7.53,g,9.49
"CAMPBELL'S, Organic Tomato juice",243.0,8.0 fl oz,0.82,g,1.99,0.0,g,0.00,4.12,g,10.01
"CAMPBELL'S, Red and White, Chicken Noodle Soup, condensed",123.0,0.5 cup,2.37,g,2.92,1.53,g,1.88,5.97,g,7.34
"CAMPBELL'S, Tomato juice",243.0,8.0 fl oz,0.82,g,1.99,0.0,g,0.00,4.12,g,10.01
"CAMPBELL'S, Tomato juice, low sodium",243.0,8.0 fl oz,0.82,g,1.99,0.0,g,0.00,4.12,g,10.01
"CAMPBELL'S, Tomato Soup, condensed",124.0,0.5 cup condensed,1.46,g,1.81,0.44,g,0.55,15.22,g,18.87
"CAMPBELL'S, V8 100% Vegetable Juice",243.0,8.0 fl oz,0.82,g,1.99,0.0,g,0.00,4.12,g,10.01
"CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite",243.0,8.0 fl oz,0.41,g,1.00,0.0,g,0.00,2.88,g,7.00
"CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8",243.0,8.0 fl oz,0.82,g,1.99,0.0,g,0.00,4.53,g,11.01
"CAMPBELL'S, V8 Vegetable Juice, Essential Antioxidants V8",243.0,8.0 oz,0.82,g,1.99,0.0,g,0.00,4.53,g,11.01
"CAMPBELL'S, V8 Vegetable Juice, High Fiber V8",243.0,8.0 fl oz,0.82,g,1.99,0.0,g,0.00,5.39,g,13.10
"CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot",243.0,8.0 fl oz,0.82,g,1.99,0.0,g,0.00,4.53,g,11.01
"CAMPBELL'S, V8 Vegetable Juice, Low Sodium V8",243.0,8.0 fl oz,0.82,g,1.99,0.0,g,0.00,4.12,g,10.01
"CAMPBELL'S, V8 Vegetable Juice, Organic V8",243.0,8.0 fl oz,0.41,g,1.00,0.0,g,0.00,4.53,g,11.01
"CAMPBELL'S, V8 Vegetable Juice, Spicy Hot V8",243.0,8.0 fl oz,0.82,g,1.99,0.0,g,0.00,4.12,g,10.01
"CAMPBELL'S, Vegetable Beef Soup, condensed",126.0,0.5 cup condensed,3.79,g,4.78,0.26,g,0.33,11.8,g,14.87
"Canada Goose, breast meat, skinless, raw",85.0,3.0 oz,24.31,g,20.66,4.02,g,3.42,0.0,g,0.00
"Canadian bacon, cooked, pan-fried",13.8,1.0 slice,28.31,g,3.91,2.78,g,0.38,1.8,g,0.25
"Canadian bacon, unprepared",85.0,3.0 oz,20.31,g,17.26,2.62,g,2.23,1.34,g,1.14
"Candies, 5TH AVENUE Candy Bar",56.0,1.0 bar 2 oz,8.78,g,4.92,23.98,g,13.43,62.68,g,35.10
"Candies, ALMOND JOY Candy Bar",49.0,1.0 package 1.76 oz,4.13,g,2.02,26.93,g,13.20,59.51,g,29.16
"Candies, butterscotch",28.35,1.0 oz,0.03,g,0.01,3.3,g,0.94,90.4,g,25.63
"Candies, CARAMELLO Candy Bar",35.0,1.0 bar 1.25 oz,6.19,g,2.17,21.19,g,7.42,63.81,g,22.33
"Candies, caramels",71.0,1.0 package (2.5 oz),4.6,g,3.27,8.1,g,5.75,77.0,g,54.67
"Candies, caramels, chocolate-flavor roll",6.6,1.0 piece,1.59,g,0.10,3.31,g,0.22,87.73,g,5.79
"Candies, carob, unsweetened",28.35,1.0 oz,8.15,g,2.31,31.36,g,8.89,56.29,g,15.96
"Candies, chocolate covered, caramel with nuts",14.0,1.0 piece,9.5,g,1.33,21.0,g,2.94,60.67,g,8.49
"Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)",28.35,1.0 oz,5.09,g,1.44,32.2,g,9.13,59.97,g,17.00
"Candies, confectioner's coating, butterscotch",170.0,1.0 cup chips,2.2,g,3.74,29.05,g,49.38,67.1,g,114.07
"Candies, confectioner's coating, peanut butter",168.0,1.0 cup chips,18.3,g,30.74,29.8,g,50.06,46.88,g,78.76
"Candies, confectioner's coating, yogurt",170.0,1.0 cup chips,5.87,g,9.98,27.0,g,45.90,63.94,g,108.70
"Candies, crispy bar with peanut butter filling",42.0,1.0 serving 1.5 oz,9.53,g,4.00,31.34,g,13.16,55.53,g,23.32
"Candies, dark chocolate coated coffee beans",40.0,1.0 serving 28 pieces,7.5,g,3.00,30.0,g,12.00,59.95,g,23.98
"Candies, divinity, prepared-from-recipe",11.0,1.0 piece,1.32,g,0.15,0.06,g,0.01,89.05,g,9.80
"Candies, fondant, prepared-from-recipe",28.35,1.0 oz,0.0,g,0.00,0.02,g,0.01,93.18,g,26.42
"Candies, fruit snacks, with high vitamin C",44.0,1.0 serving,0.08,g,0.04,0.0,g,0.00,87.97,g,38.71
"Candies, fudge, chocolate marshmallow, prepared-from-recipe",20.0,1.0 piece,2.26,g,0.45,17.48,g,3.50,71.34,g,14.27
"Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe",28.35,1.0 oz,3.24,g,0.92,21.11,g,5.98,67.69,g,19.19
"Candies, fudge, chocolate, prepared-from-recipe",17.0,1.0 piece,2.39,g,0.41,10.41,g,1.77,76.44,g,12.99
"Candies, fudge, chocolate, with nuts, prepared-from-recipe",28.35,1.0 oz,4.38,g,1.24,18.93,g,5.37,67.93,g,19.26
"Candies, fudge, peanut butter, prepared-from-recipe",16.0,1.0 piece,3.78,g,0.60,6.59,g,1.05,77.75,g,12.44
"Candies, fudge, vanilla with nuts",28.35,1.0 oz,3.0,g,0.85,13.69,g,3.88,74.61,g,21.15
"Candies, fudge, vanilla, prepared-from-recipe",28.35,1.0 oz,1.05,g,0.30,5.45,g,1.55,82.15,g,23.29
"Candies, gum drops, no sugar or low calorie (sorbitol)",182.0,1.0 cup,0.0,g,0.00,0.2,g,0.36,88.1,g,160.34
"Candies, gumdrops, starch jelly pieces",182.0,1.0 cup gumdrops,0.0,g,0.00,--,g,--,98.9,g,180.00
"Candies, halavah, plain",28.35,1.0 oz,12.49,g,3.54,21.52,g,6.10,60.49,g,17.15
"Candies, hard",28.35,1.0 oz,0.0,g,0.00,0.2,g,0.06,98.0,g,27.78
"Candies, hard, dietetic or low calorie (sorbitol)",3.0,1.0 piece,0.0,g,0.00,--,g,--,98.6,g,2.96
"Candies, HEATH BITES",39.0,15.0 pieces,3.94,g,1.54,30.38,g,11.85,63.39,g,24.72
"Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES",41.0,13.0 pieces,11.97,g,4.91,37.13,g,15.22,46.85,g,19.21
"Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES",39.0,17.0 pieces,9.76,g,3.81,35.73,g,13.93,51.72,g,20.17
"Candies, HERSHEY'S POT OF GOLD Almond Bar",78.0,1.0 bar 2.8 oz,12.82,g,10.00,38.46,g,30.00,44.89,g,35.01
"Candies, HERSHEY'S SKOR Toffee Bar",39.0,1.0 bar 1.4 oz,3.13,g,1.22,30.37,g,11.84,63.73,g,24.85
"Candies, HERSHEY'S, ALMOND JOY BITES",40.0,18.0 pieces,5.58,g,2.23,34.5,g,13.80,57.54,g,23.02
"Candies, HERSHEY, KIT KAT BIG KAT Bar",55.0,1.0 bar 1.94 oz,6.24,g,3.43,27.84,g,15.31,63.64,g,35.00
"Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate",42.0,1.0 serving 1.5 oz,9.53,g,4.00,31.34,g,13.16,55.38,g,23.26
"Candies, jellybeans",11.0,10.0 small,0.0,g,0.00,0.05,g,0.01,93.55,g,10.29
"Candies, KIT KAT Wafer Bar",42.0,1.0 bar (1.5 oz),6.51,g,2.73,25.99,g,10.92,64.59,g,27.13
"Candies, KRACKEL Chocolate Bar",41.0,1.0 bar 1.45 oz,6.62,g,2.71,26.58,g,10.90,63.96,g,26.22
"Candies, M&M MARS 3 MUSKETEERS Truffle Crisp",31.0,1.0 serving,6.41,g,1.99,28.85,g,8.94,63.15,g,19.58
"Candies, M&M MARS Pretzel Chocolate Candies",40.0,0.25 cup,5.0,g,2.00,15.0,g,6.00,72.94,g,29.18
"Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar",60.0,1.0 serving 2.13 oz bar,2.6,g,1.56,12.75,g,7.65,77.77,g,46.66
"Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar",22.0,1.0 serving 0.78 oz bar,6.35,g,1.40,28.68,g,6.31,60.37,g,13.28
"Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar",22.0,1.0 serving 0.78 oz bar,5.81,g,1.28,29.3,g,6.45,62.99,g,13.86
"Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds",28.0,1.0 serving 1oz pack,9.51,g,2.66,37.07,g,10.38,50.22,g,14.06
"Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar",20.0,1.0 serving 0.7 oz bar,8.21,g,1.64,26.23,g,5.25,62.06,g,12.41
"Candies, MARS SNACKFOOD US, DOVE Dark Chocolate",37.0,1.0 serving 1.3 oz bar,5.19,g,1.92,32.45,g,12.01,59.4,g,21.98
"Candies, MARS SNACKFOOD US, DOVE Milk Chocolate",37.0,1.0 serving 1.30 oz bar,5.94,g,2.20,31.72,g,11.74,59.78,g,22.12
"Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies",37.0,1.0 serving 1.31 oz bag,7.53,g,2.79,27.76,g,10.27,60.5,g,22.38
"Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies",47.0,1.0 serving 1.6 oz bag,4.28,g,2.01,19.32,g,9.08,72.4,g,34.03
"Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies",48.0,1.0 package (1.69 oz),4.33,g,2.08,21.13,g,10.14,71.19,g,34.17
"Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies",30.0,1.0 serving 1.0 oz tube,4.78,g,1.43,23.36,g,7.01,68.4,g,20.52
"Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies",46.0,1.0 serving 1.63 oz singles bag,10.16,g,4.67,29.32,g,13.49,56.89,g,26.17
"Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies",54.0,1.0 serving 1 singles bag,9.57,g,5.17,26.13,g,14.11,60.48,g,32.66
"Candies, MARS SNACKFOOD US, MARS Almond Bar",50.0,1.0 bar (1.76 oz),8.1,g,4.05,23.0,g,11.50,62.7,g,31.35
"Candies, MARS SNACKFOOD US, MILKY WAY Bar",58.0,1.0 serving 2.05 oz bar,4.01,g,2.33,17.23,g,9.99,71.17,g,41.28
"Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered",44.0,1.0 serving 5 pieces,4.28,g,1.88,19.17,g,8.43,68.49,g,30.14
"Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered",44.0,1.0 serving 5 pieces,3.82,g,1.68,20.42,g,8.98,67.56,g,29.73
"Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar",50.0,1.0 serving 1.76 oz bar,3.2,g,1.60,17.5,g,8.75,71.22,g,35.61
"Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies",41.0,1.0 serving 15 pieces,2.59,g,1.06,15.17,g,6.22,75.94,g,31.14
"Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies",39.0,1.0 serving 13 pieces,3.3,g,1.29,18.0,g,7.02,71.85,g,28.02
"Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies",39.0,1.0 serving 13 pieces,7.15,g,2.79,24.32,g,9.48,61.07,g,23.82
"Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies",62.0,1.0 serving 2.17 oz pack,0.19,g,0.12,4.37,g,2.71,90.78,g,56.28
"Candies, MARS SNACKFOOD US, SKITTLES Sours Original",51.0,1.0 serving 1.80 oz bag,0.18,g,0.09,4.0,g,2.04,91.02,g,46.42
"Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies",62.0,1.0 serving 2.1 oz bag,0.19,g,0.12,4.34,g,2.69,90.77,g,56.28
"Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies",62.0,1.0 serving 2.1 oz bag,0.19,g,0.12,4.25,g,2.64,90.76,g,56.27
"Candies, MARS SNACKFOOD US, SNICKERS Almond bar",50.0,1.0 serving 1.76 oz bar,5.4,g,2.70,22.4,g,11.20,64.67,g,32.34
"Candies, MARS SNACKFOOD US, SNICKERS Bar",57.0,1.0 bar (2 oz),7.53,g,4.29,23.85,g,13.59,61.51,g,35.06
"Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER",47.0,1.0 serving 1.66 oz bar,6.86,g,3.22,24.38,g,11.46,62.85,g,29.54
"Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar",40.0,1.0 serving 1.42 oz bar,15.25,g,6.10,36.22,g,14.49,43.64,g,17.46
"Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme",40.0,1.0 serving fun size (8 chews),0.41,g,0.16,8.36,g,3.34,82.43,g,32.97
"Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits",40.0,1.0 serving fun size (8 chews),0.41,g,0.16,8.21,g,3.28,82.57,g,33.03
"Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits",40.0,1.0 serving fun size (8 chews),0.41,g,0.16,8.31,g,3.32,82.76,g,33.10
"Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews",59.0,1.0 serving 2.07 oz pack,0.39,g,0.23,7.78,g,4.59,79.73,g,47.04
"Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars",57.0,1.0 package (2 oz),4.91,g,2.80,24.85,g,14.16,64.8,g,36.94
"Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars",51.0,2.0 cookie 2011 label,7.3,g,3.72,33.3,g,16.98,56.0,g,28.56
"Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars",54.0,"1.0 package (1.89 oz, 2 bars)",9.18,g,4.96,32.67,g,17.64,54.15,g,29.24
"Candies, marshmallows",50.0,1.0 cup of miniature,1.8,g,0.90,0.2,g,0.10,81.3,g,40.65
"Candies, milk chocolate",7.0,"1.0 bar, miniature",7.65,g,0.54,29.66,g,2.08,59.4,g,4.16
"Candies, milk chocolate coated coffee beans",28.35,1.0 oz,7.41,g,2.10,33.18,g,9.41,55.25,g,15.66
"Candies, milk chocolate coated peanuts",149.0,1.0 cup,13.1,g,19.52,33.5,g,49.92,49.7,g,74.05
"Candies, milk chocolate, with almonds",41.0,1.0 bar (1.45 oz),9.0,g,3.69,34.4,g,14.10,53.4,g,21.89
"Candies, milk chocolate, with rice cereal",40.0,1.0 bar (1.4 oz),7.64,g,3.06,29.37,g,11.75,59.67,g,23.87
"Candies, MOUNDS Candy Bar",19.0,1.0 bar snack size,4.6,g,0.87,26.6,g,5.05,58.59,g,11.13
"Candies, MR. GOODBAR Chocolate Bar",49.0,1.0 bar (1.75 oz),10.22,g,5.01,33.21,g,16.27,54.34,g,26.63
"Candies, NESTLE, 100 GRAND Bar",43.0,1.0 bar (1.5 oz),2.5,g,1.08,19.33,g,8.31,70.97,g,30.52
"Candies, NESTLE, AFTER EIGHT Mints",42.0,1.0 serving 5 mints,1.67,g,0.70,11.9,g,5.00,79.53,g,33.40
"Candies, NESTLE, BABY RUTH Bar",60.0,1.0 serving 2.1 oz bar,5.4,g,3.24,21.6,g,12.96,64.8,g,38.88
"Candies, NESTLE, BIT-O'-HONEY Candy Chews",40.0,1.0 serving 6 pieces,2.0,g,0.80,7.5,g,3.00,80.89,g,32.36
"Candies, NESTLE, BUTTERFINGER Bar",60.0,1.0 serving 2.1 oz bar,5.4,g,3.24,18.9,g,11.34,72.9,g,43.74
"Candies, NESTLE, BUTTERFINGER Crisp",60.0,1.0 piece,6.67,g,4.00,18.33,g,11.00,68.45,g,41.07
"Candies, NESTLE, CHUNKY Bar",40.0,1.0 serving 1.4 oz bar,7.5,g,3.00,27.5,g,11.00,60.0,g,24.00
"Candies, NESTLE, CRUNCH Bar and Dessert Topping",44.0,1.0 bar 1.55 oz,5.0,g,2.20,26.0,g,11.44,67.0,g,29.48
"Candies, NESTLE, GOOBERS Chocolate Covered Peanuts",39.0,1.0 package 1.375 oz,9.7,g,3.78,34.0,g,13.26,53.0,g,20.67
"Candies, NESTLE, OH HENRY! Bar",57.0,1.0 bar 2 oz,7.7,g,4.39,23.0,g,13.11,65.5,g,37.34
"Candies, NESTLE, RAISINETS Chocolate Covered Raisins",45.0,1.0 serving 1.58 oz bag,4.4,g,1.98,17.0,g,7.65,71.0,g,31.95
"Candies, nougat, with almonds",14.0,1.0 piece,3.33,g,0.47,1.67,g,0.23,92.39,g,12.93
"Candies, peanut bar",28.35,1.0 oz,15.5,g,4.39,33.7,g,9.55,47.4,g,13.44
"Candies, peanut brittle, prepared-from-recipe",28.35,1.0 oz,7.57,g,2.15,18.98,g,5.38,71.24,g,20.20
"Candies, praline, prepared-from-recipe",39.0,1.0 piece,3.3,g,1.29,25.9,g,10.10,59.59,g,23.24
"Candies, REESE'S BITES",39.0,16.0 pieces,11.34,g,4.42,29.85,g,11.64,55.18,g,21.52
"Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar",56.0,1.0 serving 1 bar,8.93,g,5.00,23.21,g,13.00,63.9,g,35.78
"Candies, REESE'S NUTRAGEOUS Candy Bar",54.0,1.0 bar 1.92 oz,11.28,g,6.09,32.09,g,17.33,52.8,g,28.51
"Candies, REESE'S Peanut Butter Cups",17.0,1.0 package 0.6 oz 1 cup,10.24,g,1.74,30.53,g,5.19,55.36,g,9.41
"Candies, REESE'S PIECES Candy",47.0,0.25 cup,12.46,g,5.86,24.77,g,11.64,59.86,g,28.13
"Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats",56.0,2.0 oz bar,8.66,g,4.85,23.42,g,13.12,61.6,g,34.50
"Candies, ROLO Caramels in Milk Chocolate",48.0,1.0 package 1 package,5.08,g,2.44,20.93,g,10.05,67.95,g,32.62
"Candies, semisweet chocolate",14.5,1.0 serving,4.2,g,0.61,30.0,g,4.35,63.9,g,9.27
"Candies, semisweet chocolate, made with butter",170.0,1.0 cup chips (6 oz package),4.2,g,7.14,29.7,g,50.49,63.4,g,107.78
"Candies, sesame crunch",28.35,1.0 oz,11.6,g,3.29,33.3,g,9.44,50.3,g,14.26
"Candies, soft fruit and nut squares",42.0,3.0 pieces,2.31,g,0.97,9.52,g,4.00,73.81,g,31.00
"Candies, SPECIAL DARK Chocolate Bar",41.0,1.0 bar 1.45 oz,5.54,g,2.27,32.4,g,13.28,60.49,g,24.80
"Candies, sugar-coated almonds",3.5,1.0 piece,10.0,g,0.35,17.93,g,0.63,68.26,g,2.39
"Candies, sweet chocolate",28.35,1.0 oz,3.9,g,1.11,34.2,g,9.70,60.4,g,17.12
"Candies, sweet chocolate coated fondant",43.0,"1.0 patty, large",2.2,g,0.95,9.3,g,4.00,80.4,g,34.57
"Candies, SYMPHONY Milk Chocolate Bar",42.0,1.0 bar 1.5 oz,8.51,g,3.57,30.57,g,12.84,58.01,g,24.36
"Candies, taffy, prepared-from-recipe",15.0,1.0 piece,0.03,g,0.00,3.33,g,0.50,91.56,g,13.73
"Candies, TOBLERONE, milk chocolate with honey and almond nougat",35.0,1.0 bar,5.71,g,2.00,28.57,g,10.00,61.21,g,21.42
"Candies, toffee, prepared-from-recipe",12.0,1.0 piece,1.07,g,0.13,32.75,g,3.93,64.72,g,7.77
"Candies, TOOTSIE ROLL, chocolate-flavor roll",40.0,1.0 serving 6 pieces,1.59,g,0.64,3.31,g,1.32,87.73,g,35.09
"Candies, truffles, prepared-from-recipe",12.0,1.0 piece,6.21,g,0.75,33.76,g,4.05,44.88,g,5.39
"Candies, TWIZZLERS CHERRY BITES",40.0,18.0 pieces,2.97,g,1.19,1.7,g,0.68,79.38,g,31.75
"Candies, TWIZZLERS NIBS CHERRY BITS",40.0,27.0 pieces,2.3,g,0.92,2.64,g,1.06,79.37,g,31.75
"Candies, TWIZZLERS Strawberry Twists Candy",45.0,4.0 pieces 1.6oz,2.56,g,1.15,2.32,g,1.04,79.16,g,35.62
"Candies, WHATCHAMACALLIT Candy Bar",48.0,1.0 bar 1.7 oz,8.04,g,3.86,23.68,g,11.37,63.23,g,30.35
"Candies, white chocolate",85.0,1.0 bar (3 oz),5.87,g,4.99,32.09,g,27.28,59.24,g,50.35
"Candies, YORK BITES",39.0,15.0 pieces,1.78,g,0.69,7.32,g,2.85,81.64,g,31.84
"Candies, YORK Peppermint Pattie",43.0,1.0 patty 1.5 oz,2.19,g,0.94,7.17,g,3.08,80.99,g,34.83
"Capers, canned",8.6,"1.0 tbsp, drained",2.36,g,0.20,0.86,g,0.07,4.89,g,0.42
"Carambola, (starfruit), raw",132.0,"1.0 cup, cubes",1.04,g,1.37,0.33,g,0.44,6.73,g,8.88
"Carbonated beverage, chocolate-flavored soda",31.0,1.0 fl oz,0.0,g,0.00,--,g,--,10.7,g,3.32
"Carbonated beverage, cream soda",30.9,1.0 fl oz,0.0,g,0.00,--,g,--,13.3,g,4.11
"Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine",29.6,1.0 fl oz,0.0,g,0.00,--,g,--,0.1,g,0.03
"Cardoon, raw",178.0,"1.0 cup, shredded",0.7,g,1.25,0.1,g,0.18,4.07,g,7.24
"Caribou, hind quarter, meat, cooked (Alaska Native)",66.0,0.5 cup,28.81,g,19.01,4.82,g,3.18,0.0,g,0.00
"Carissa, (natal-plum), raw",150.0,1.0 cup slices,0.5,g,0.75,1.3,g,1.95,13.63,g,20.45
Carob flour,103.0,1.0 cup,4.62,g,4.76,0.65,g,0.67,88.88,g,91.55
"CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce",365.0,1.0 serving varied from 8 to 10 ravioli per serving,7.96,g,29.05,6.0,g,21.90,17.62,g,64.31
"CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta",339.0,1.0 serving,19.0,g,64.41,10.95,g,37.12,7.8,g,26.44
"CARRABBA'S ITALIAN GRILL, lasagne",437.0,1.0 serving,10.48,g,45.80,11.06,g,48.33,12.36,g,54.01
"CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce",537.0,1.0 serving,5.87,g,31.52,3.92,g,21.05,15.71,g,84.36
"CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce",489.0,1.0 serving,3.42,g,16.72,1.75,g,8.56,18.63,g,91.10
"Carrot juice, canned",236.0,1.0 cup,0.95,g,2.24,0.15,g,0.35,9.28,g,21.90
"Carrot, dehydrated",74.0,1.0 cup,8.1,g,5.99,1.49,g,1.10,79.57,g,58.88
"Carrots, baby, raw",15.0,1.0 large,0.64,g,0.10,0.13,g,0.02,8.24,g,1.24
"Carrots, canned, no salt added, drained solids",146.0,"1.0 cup, sliced",0.64,g,0.93,0.19,g,0.28,5.54,g,8.09
"Carrots, canned, no salt added, solids and liquids",123.0,0.5 cup slices,0.59,g,0.73,0.14,g,0.17,5.36,g,6.59
"Carrots, canned, regular pack, drained solids",146.0,"1.0 cup, sliced",0.64,g,0.93,0.19,g,0.28,5.54,g,8.09
"Carrots, canned, regular pack, solids and liquids",123.0,0.5 cup slices,0.58,g,0.71,0.14,g,0.17,5.37,g,6.61
"Carrots, cooked, boiled, drained, with salt",9.7,1.0 tbsp,0.76,g,0.07,0.18,g,0.02,8.22,g,0.80
"Carrots, cooked, boiled, drained, without salt",9.7,1.0 tbsp,0.76,g,0.07,0.18,g,0.02,8.22,g,0.80
"Carrots, frozen, cooked, boiled, drained, with salt",146.0,1.0 cup slices,0.58,g,0.85,0.68,g,0.99,7.73,g,11.29
"Carrots, frozen, cooked, boiled, drained, without salt",146.0,"1.0 cup, sliced",0.58,g,0.85,0.68,g,0.99,7.73,g,11.29
"Carrots, frozen, unprepared",64.0,0.5 cup slices,0.78,g,0.50,0.46,g,0.29,7.9,g,5.06
"Carrots, raw",128.0,1.0 cup chopped,0.93,g,1.19,0.24,g,0.31,9.58,g,12.26
"Cassava, raw",206.0,1.0 cup,1.36,g,2.80,0.28,g,0.58,38.06,g,78.40
Catsup,17.0,1.0 tbsp,1.04,g,0.18,0.1,g,0.02,27.4,g,4.66
"Catsup, low sodium",17.0,1.0 tbsp,1.04,g,0.18,0.1,g,0.02,27.4,g,4.66
"Cattail, Narrow Leaf Shoots (Northern Plains Indians)",19.0,1.0 shoot,1.18,g,0.22,0.0,g,0.00,5.14,g,0.98
"Cauliflower, cooked, boiled, drained, with salt",62.0,"0.5 cup (1"" pieces)",1.84,g,1.14,0.45,g,0.28,4.11,g,2.55
"Cauliflower, cooked, boiled, drained, without salt",62.0,"0.5 cup (1"" pieces)",1.84,g,1.14,0.45,g,0.28,4.11,g,2.55
"Cauliflower, frozen, cooked, boiled, drained, with salt",180.0,"1.0 cup (1"" pieces)",1.61,g,2.90,0.22,g,0.40,3.16,g,5.69
"Cauliflower, frozen, cooked, boiled, drained, without salt",180.0,"1.0 cup (1"" pieces)",1.61,g,2.90,0.22,g,0.40,3.75,g,6.75
"Cauliflower, frozen, unprepared",66.0,"0.5 cup (1"" pieces)",2.01,g,1.33,0.27,g,0.18,4.68,g,3.09
"Cauliflower, green, cooked, no salt added",90.0,0.2 head,3.04,g,2.74,0.31,g,0.28,6.28,g,5.65
"Cauliflower, green, cooked, with salt",62.0,"0.5 cup (1"" pieces)",3.04,g,1.88,0.31,g,0.19,6.28,g,3.89
"Cauliflower, green, raw",64.0,1.0 cup,2.95,g,1.89,0.3,g,0.19,6.09,g,3.90
"Cauliflower, raw",107.0,"1.0 cup chopped (1/2"" pieces)",1.92,g,2.05,0.28,g,0.30,4.97,g,5.32
"Celeriac, cooked, boiled, drained, with salt",155.0,1.0 cup pieces,0.96,g,1.49,0.19,g,0.29,5.9,g,9.14
"Celeriac, cooked, boiled, drained, without salt",155.0,1.0 cup pieces,0.96,g,1.49,0.19,g,0.29,5.9,g,9.14
"Celeriac, raw",156.0,1.0 cup,1.5,g,2.34,0.3,g,0.47,9.2,g,14.35
"Celery, cooked, boiled, drained, with salt",150.0,"1.0 cup, diced",0.83,g,1.24,0.16,g,0.24,4.0,g,6.00
"Celery, cooked, boiled, drained, without salt",150.0,"1.0 cup, diced",0.83,g,1.24,0.16,g,0.24,4.0,g,6.00
"Celery, raw",101.0,1.0 cup chopped,0.69,g,0.70,0.17,g,0.17,2.97,g,3.00
"Celtuce, raw",8.0,1.0 leaf,0.85,g,0.07,0.3,g,0.02,3.65,g,0.29
"Cereals ready-to-eat, ALPEN",55.0,0.67 cup (1 NLEA serving),11.2,g,6.16,3.3,g,1.82,75.7,g,41.64
"Cereals ready-to-eat, BARBARA'S PUFFINS, original",27.0,0.75 cup (1 NLEA serving),7.41,g,2.00,3.7,g,1.00,84.0,g,22.68
"Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch",27.0,0.75 cup (1 NLEA serving),5.69,g,1.54,8.5,g,2.30,81.59,g,22.03
"Cereals ready-to-eat, CASCADIAN FARM, Honey Nut O's",30.0,1.0 cup (1 NLEA serving),8.3,g,2.49,3.29,g,0.99,83.09,g,24.93
"Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares",53.0,1.0 cup (1 NLEA serving),9.39,g,4.98,1.89,g,1.00,83.0,g,43.99
"Cereals ready-to-eat, chocolate-flavored frosted puffed corn",30.0,1.0 cup,3.34,g,1.00,3.5,g,1.05,87.2,g,26.16
"Cereals ready-to-eat, FAMILIA",122.0,1.0 cup,9.5,g,11.59,6.3,g,7.69,73.8,g,90.04
"Cereals ready-to-eat, frosted oat cereal with marshmallows",30.0,0.75 cup (1 NLEA serving),7.1,g,2.13,3.33,g,1.00,84.7,g,25.41
"Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH",28.0,1.0 bowl (3/4 cup) (1 NLEA serving),5.09,g,1.43,9.89,g,2.77,78.19,g,21.89
"Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX",28.0,1.0 cup,5.4,g,1.51,4.0,g,1.12,85.5,g,23.94
"Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS",30.0,0.75 cup (1 NLEA serving),8.3,g,2.49,6.09,g,1.83,79.9,g,23.97
"Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX",31.0,0.75 cup (1 NLEA serving),4.69,g,1.45,6.45,g,2.00,82.8,g,25.67
"Cereals ready-to-eat, GENERAL MILLS, BASIC 4",55.0,1.0 cup (1 NLEA serving),6.69,g,3.68,4.0,g,2.20,79.09,g,43.50
"Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX",33.0,1.25 cup (1 NLEA serving),6.19,g,2.04,4.19,g,1.38,83.9,g,27.69
"Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry",27.0,0.75 cup (1 NLEA serving),8.8,g,2.38,4.5,g,1.22,80.5,g,21.74
"Cereals ready-to-eat, GENERAL MILLS, BOO BERRY",33.0,1.0 cup (1 NLEA serving),5.5,g,1.82,4.3,g,1.42,85.4,g,28.18
"Cereals ready-to-eat, GENERAL MILLS, CHEERIOS",28.0,1.0 cup (1 NLEA serving),12.09,g,3.39,6.73,g,1.88,73.23,g,20.50
"Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut",28.0,0.75 cup (1 NLEA serving),5.5,g,1.54,4.0,g,1.12,84.69,g,23.71
"Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate",27.0,0.75 cup (1 NLEA serving),5.8,g,1.57,5.09,g,1.37,83.5,g,22.54
"Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry",30.0,0.75 cup (1 NLEA serving),6.67,g,2.00,5.23,g,1.57,81.75,g,24.52
"Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX",32.0,0.75 cup (1 NLEA serving),4.8,g,1.54,8.39,g,2.68,81.09,g,25.95
"Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS",28.0,0.75 cup (1 NLEA serving),5.59,g,1.57,4.4,g,1.23,84.4,g,23.63
"Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS",32.0,1.0 cup (1 NLEA serving),6.3,g,2.02,6.09,g,1.95,83.2,g,26.62
"Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX",30.0,0.75 cup (1 NLEA serving),5.0,g,1.50,6.59,g,1.98,82.4,g,24.72
"Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH",31.0,0.75 cup (1 NLEA serving),5.45,g,1.69,10.25,g,3.18,77.99,g,24.18
"Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS",27.0,0.75 cup (1 NLEA serving),5.6,g,1.51,5.2,g,1.40,83.7,g,22.60
"Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 25% Reduced Sugar",30.0,1.0 cup (1 NLEA serving),6.5,g,1.95,5.19,g,1.56,82.69,g,24.81
"Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP",26.0,0.75 cup (1 NLEA serving),5.2,g,1.35,4.4,g,1.14,84.5,g,21.97
"Cereals ready-to-eat, GENERAL MILLS, Corn CHEX",31.0,1.0 cup (1 NLEA serving),6.4,g,1.98,2.4,g,0.74,85.0,g,26.35
"Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA",27.0,0.75 cup (1 NLEA serving),5.4,g,1.46,4.69,g,1.27,84.5,g,22.82
"Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER",27.0,0.75 cup (1 NLEA serving),5.6,g,1.51,5.7,g,1.54,82.8,g,22.36
"Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS",27.0,0.75 cup (1 NLEA serving),6.5,g,1.76,5.69,g,1.54,82.0,g,22.14
"Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares",30.0,0.75 cup (1 NLEA serving),3.29,g,0.99,2.9,g,0.87,84.0,g,25.20
"Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares",30.0,0.75 cup (1 NLEA serving),4.8,g,1.44,2.59,g,0.78,85.19,g,25.56
"Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal",30.0,0.5 cup (1 NLEA serving),6.59,g,1.98,2.29,g,0.69,84.3,g,25.29
"Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight",50.0,1.0 cup (1 NLEA serving),5.8,g,2.90,--,g,--,82.69,g,41.34
"Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS",52.0,1.0 cup (1 NLEA serving),7.69,g,4.00,2.59,g,1.35,83.9,g,43.63
"Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds",55.0,1.0 cup (1 NLEA serving),7.9,g,4.34,6.8,g,3.74,79.5,g,43.72
"Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS",55.0,1.0 cup (1 NLEA serving),6.3,g,3.46,2.29,g,1.26,83.4,g,45.87
"Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY",33.0,1.0 cup (1 NLEA serving),5.5,g,1.82,4.3,g,1.42,85.4,g,28.18
"Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS",27.0,0.75 cup (1 NLEA serving),9.0,g,2.43,4.69,g,1.27,79.8,g,21.55
"Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH",30.0,0.75 cup (1 NLEA serving),5.19,g,1.56,10.1,g,3.03,78.59,g,23.58
"Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS",27.0,0.75 cup (1 NLEA serving),5.8,g,1.57,4.59,g,1.24,84.19,g,22.73
"Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS",31.0,0.75 cup (1 NLEA serving),5.3,g,1.64,3.2,g,0.99,85.1,g,26.38
"Cereals ready-to-eat, GENERAL MILLS, Honey KIX",33.0,1.25 cup (1 NLEA serving),6.4,g,2.11,3.9,g,1.29,83.0,g,27.39
"Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS",28.0,0.75 cup (1 NLEA serving),8.85,g,2.48,5.0,g,1.40,79.69,g,22.31
"Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH",30.0,0.75 cup (1 NLEA serving),9.1,g,2.73,5.4,g,1.62,79.5,g,23.85
"Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX",32.0,0.75 cup (1 NLEA serving),6.3,g,2.02,2.0,g,0.64,86.67,g,27.73
"Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS",57.0,1.0 cup (1 NLEA serving),7.7,g,4.39,2.0,g,1.14,85.2,g,48.56
"Cereals ready-to-eat, GENERAL MILLS, KIX",30.0,1.25 cup (1 NLEA serving),7.69,g,2.31,3.46,g,1.04,82.82,g,24.85
"Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS",27.0,0.75 cup (1 NLEA serving),7.67,g,2.07,5.02,g,1.36,80.89,g,21.84
"Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter",28.0,0.75 cup (1 NLEA serving),6.8,g,1.90,6.19,g,1.73,82.0,g,22.96
"Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS",29.0,1.0 cup (1 NLEA serving),8.3,g,2.41,4.09,g,1.19,81.4,g,23.61
"Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA",55.0,0.667 cup (1 NLEA serving),7.9,g,4.34,4.69,g,2.58,79.4,g,43.67
"Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch",27.0,0.75 cup (1 NLEA serving),8.5,g,2.30,4.6,g,1.24,80.7,g,21.79
"Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond",60.0,1.0 cup (1 NLEA serving),9.89,g,5.93,6.69,g,4.01,78.09,g,46.85
"Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Hearty Raisin",62.0,1.0 cup (1 NLEA serving),8.5,g,5.27,3.79,g,2.35,80.8,g,50.10
"Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH",31.0,0.75 cup (1 NLEA serving),8.19,g,2.54,9.8,g,3.04,76.19,g,23.62
"Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN",49.0,0.75 cup (1 NLEA serving),8.19,g,4.01,5.3,g,2.60,80.0,g,39.20
"Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS",29.0,0.75 cup (1 NLEA serving),6.8,g,1.97,11.1,g,3.22,75.6,g,21.92
"Cereals ready-to-eat, GENERAL MILLS, Rice CHEX",27.0,1.0 cup (1 NLEA serving),6.4,g,1.73,1.89,g,0.51,85.09,g,22.97
"Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS",21.0,1.0 bowl (3/4 cup) (1 NLEA serving),4.76,g,1.00,2.38,g,0.50,80.95,g,17.00
"Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran",53.0,1.0 cup (1 NLEA serving),5.6,g,2.97,1.6,g,0.85,76.8,g,40.70
"Cereals ready-to-eat, GENERAL MILLS, TRIX",32.0,1.0 cup (1 NLEA serving),4.9,g,1.57,3.79,g,1.21,86.19,g,27.58
"Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX",47.0,0.75 cup (1 NLEA serving),9.8,g,4.61,1.8,g,0.85,82.2,g,38.63
"Cereals ready-to-eat, GENERAL MILLS, WHEATIES",27.0,0.75 cup (1 NLEA serving),8.3,g,2.24,2.3,g,0.62,83.3,g,22.49
"Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL",30.0,0.75 cup (1 NLEA serving),8.4,g,2.52,2.1,g,0.63,74.7,g,22.41
"Cereals ready-to-eat, granola, homemade",122.0,1.0 cup,13.67,g,16.68,24.31,g,29.66,53.88,g,65.73
"Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes",31.0,0.75 cup (1 NLEA serving),14.44,g,4.48,1.41,g,0.44,78.15,g,24.23
"Cereals ready-to-eat, KASHI 7 Whole Grain Flakes",50.0,1.0 cup (1 NLEA serving),11.0,g,5.50,1.5,g,0.75,81.4,g,40.70
"Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs",30.0,1.0 cup (1 NLEA serving),10.0,g,3.00,1.8,g,0.54,79.0,g,23.70
"Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets",58.0,0.5 cup (1 NLEA serving),11.8,g,6.84,2.8,g,1.62,81.0,g,46.98
"Cereals ready-to-eat, KASHI 7 Whole Grain Puffs",19.0,1.0 cup (1 NLEA serving),13.0,g,2.47,2.3,g,0.44,78.6,g,14.93
"Cereals ready-to-eat, KASHI Berry Blossom",30.0,0.75 cup (1 NLEA serving),7.5,g,2.25,3.0,g,0.90,83.09,g,24.93
"Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax",53.0,0.67 Cup (1 NLEA serving),16.79,g,8.90,9.9,g,5.25,66.9,g,35.46
"Cereals ready-to-eat, KASHI GOLEAN",52.0,1.0 cup (1 NLEA serving),24.89,g,12.94,2.2,g,1.14,67.19,g,34.94
"Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble",51.0,0.75 cup (1 NLEA serving),22.1,g,11.27,8.19,g,4.18,62.59,g,31.92
"Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble",51.0,0.75 cup (1 NLEA serving),18.0,g,9.18,8.19,g,4.18,66.69,g,34.01
"Cereals ready-to-eat, KASHI GOLEAN CRUNCH!",53.0,0.75 Cup (1 NLEA serving),16.7,g,8.85,5.9,g,3.13,71.4,g,37.84
"Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters",51.0,1.0 Cup (1 NLEA serving),21.5,g,10.96,2.59,g,1.32,70.09,g,35.75
"Cereals ready-to-eat, KASHI GOOD FRIENDS",53.0,1.0 cup (1 NLEA serving),9.4,g,4.98,3.2,g,1.70,79.3,g,42.03
"Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat",33.0,0.75 cup (1 NLEA serving),11.39,g,3.76,5.0,g,1.65,78.69,g,25.97
"Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon",33.0,0.75 cup (1 NLEA serving),11.6,g,3.83,4.9,g,1.62,78.5,g,25.90
"Cereals ready-to-eat, KASHI Honey Sunshine",30.0,0.75 cup (1 NLEA serving),7.8,g,2.34,4.09,g,1.23,82.0,g,24.60
"Cereals ready-to-eat, KASHI INDIGO MORNING",27.0,0.75 cup (1 NLEA serving),7.7,g,2.08,3.4,g,0.92,82.8,g,22.36
"Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful",55.0,29.0 biscuits (1 NLEA serving),10.7,g,5.88,1.3,g,0.72,76.2,g,41.91
"Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST",55.0,28.0 biscuits (1 NLEA serving),11.0,g,6.05,1.4,g,0.77,79.0,g,43.45
"Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA",55.0,27.0 biscuits (1 NLEA serving),10.7,g,5.88,1.9,g,1.04,80.8,g,44.44
"Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD",50.0,0.75 Cup (1 NLEA serving),8.69,g,4.34,0.8,g,0.40,79.9,g,39.95
"Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS",55.0,1.0 cup (1 NLEA serving),9.4,g,5.17,0.7,g,0.38,83.5,g,45.92
"Cereals ready-to-eat, KASHI Simply Maize",27.0,0.75 cup (1 NLEA serving),7.8,g,2.11,3.4,g,0.92,83.3,g,22.49
"Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters",55.0,1.0 cup (1 NLEA serving),10.39,g,5.71,3.79,g,2.08,80.3,g,44.16
"Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat",54.0,29.0 biscuits (1 NLEA serving),12.0,g,6.48,1.4,g,0.76,79.0,g,42.66
"Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed",53.0,1.0 Cup (1 NLEA serving),7.3,g,3.87,2.5,g,1.32,82.69,g,43.83
"Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal",32.0,1.0 Cup (1 NLEA serving),8.6,g,2.75,4.09,g,1.31,84.0,g,26.88
"Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows",28.0,1.0 cup (1 NLEA serving),4.3,g,1.20,2.8,g,0.78,89.6,g,25.09
"Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS",28.0,1.0 cup (1 NLEA serving),5.9,g,1.65,7.8,g,2.18,83.0,g,23.24
"Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes",31.0,0.75 cup (1 NLEA serving),6.7,g,2.08,3.9,g,1.21,83.3,g,25.82
"Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS",30.0,0.75 cup (1 NLEA serving),5.1,g,1.53,3.5,g,1.05,85.1,g,25.53
"Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin",55.0,25.0 biscuits (1 NLEA serving),8.6,g,4.73,1.6,g,0.88,84.8,g,46.64
"Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate",56.0,1.0 cup (1 NLEA serving),8.5,g,4.76,3.4,g,1.90,81.4,g,45.58
"Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle, raisin",55.0,24.0 Biscuits (1 NLEA serving),9.1,g,5.00,1.6,g,0.88,82.1,g,45.16
"Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry",55.0,24.0 biscuits (1 NLEA serving),8.8,g,4.84,1.8,g,0.99,82.1,g,45.16
"Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite",58.0,7.0 biscuit (1 NLEA serving),9.2,g,5.34,1.6,g,0.93,83.4,g,48.37
"Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal",31.0,0.75 cup (1 NLEA serving),7.0,g,2.17,11.1,g,3.44,76.1,g,23.59
"Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal",30.0,0.75 cup (1 NLEA serving),7.1,g,2.13,11.2,g,3.36,75.9,g,22.77
"Cereals ready-to-eat, KELLOGG'S KRAVE Smores",31.0,0.75 Cup (1 NLEA serving),7.3,g,2.26,10.89,g,3.38,76.4,g,23.68
"Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free",30.0,1.0 cup (1 NLEA serving),7.8,g,2.34,2.3,g,0.69,82.4,g,24.72
"Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond",28.0,0.67 Cup (1 NLEA serving),7.59,g,2.13,5.09,g,1.43,81.5,g,22.82
"Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight",31.0,0.75 cup (1 NLEA serving),6.5,g,2.02,7.3,g,2.26,81.2,g,25.17
"Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey",29.0,0.666 cup (1 NLEA serving),7.8,g,2.26,1.8,g,0.52,85.0,g,24.65
"Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight",55.0,25.0 biscuits (1 NLEA serving),8.7,g,4.78,1.6,g,0.88,84.6,g,46.53
"Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size",55.0,25.0 biscuits (1 NLEA serving),8.7,g,4.78,1.5,g,0.82,84.7,g,46.58
"Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal",30.0,0.75 cup (1 NLEA serving),5.59,g,1.68,0.4,g,0.12,87.3,g,26.19
"Cereals ready-to-eat, KELLOGG'S, SPECIAL K gluten free, touch of brown sugar",49.0,1.0 Cup (1 NLEA serving),6.09,g,2.98,2.5,g,1.22,86.5,g,42.38
"Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus",32.0,0.75 cup (1 NLEA serving),31.2,g,9.98,2.6,g,0.83,60.6,g,19.39
"Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch",31.0,0.75 Cup (1 NLEA serving),22.29,g,6.91,2.59,g,0.80,69.8,g,21.64
"Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond",30.0,0.75 cup (1 NLEA serving),7.8,g,2.34,4.0,g,1.20,83.0,g,24.90
"Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS",30.0,0.333 cup (1 NLEA serving),8.9,g,2.67,2.5,g,0.75,81.0,g,24.30
"Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes",29.0,0.75 cup (1 NLEA serving),10.2,g,2.96,2.5,g,0.72,81.6,g,23.66
"Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original",31.0,0.5 cup (1 NLEA serving),13.14,g,4.07,4.9,g,1.52,74.24,g,23.01
"Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS",28.0,1.0 cup (1 NLEA serving),5.1,g,1.43,3.4,g,0.95,88.2,g,24.70
"Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal",30.0,1.0 cup (1 NLEA serving),5.69,g,1.71,7.3,g,2.19,83.3,g,24.99
"Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES",31.0,0.75 cup (1 NLEA serving),4.6,g,1.43,2.7,g,0.84,87.9,g,27.25
"Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes",28.0,1.0 cup (1 NLEA serving),7.5,g,2.10,0.4,g,0.11,84.1,g,23.55
"Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS",30.0,1.0 cup (1 NLEA serving),4.8,g,1.44,1.3,g,0.39,89.7,g,26.91
"Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN",49.0,0.75 cup (1 NLEA serving),9.2,g,4.51,14.1,g,6.91,70.3,g,34.45
"Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX",29.0,1.0 cup (1 NLEA serving),6.59,g,1.91,0.8,g,0.23,87.19,g,25.29
"Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS",29.0,1.0 cup (1 NLEA serving),5.3,g,1.54,3.4,g,0.99,88.0,g,25.52
"Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES",30.0,0.75 cup ( 1 NLEA serving),3.96,g,1.19,1.68,g,0.50,89.2,g,26.76
"Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size",54.0,21.0 biscuits (1 NLEA serving),9.19,g,4.96,1.6,g,0.86,83.4,g,45.04
"Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites",56.0,1.0 Cup (1 NLEA serving),9.19,g,5.15,1.7,g,0.95,83.4,g,46.70
"Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES",30.0,0.75 cup (1 NLEA serving),4.3,g,1.29,0.4,g,0.12,91.3,g,27.39
"Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES",30.0,0.75 cup (1 NLEA serving),6.8,g,2.04,1.9,g,0.57,87.0,g,26.10
"Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS",27.0,0.75 cup (1 NLEA serving),5.7,g,1.54,2.2,g,0.59,88.5,g,23.90
"Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins",60.0,0.667 cup (1 NLEA serving),9.0,g,5.40,5.2,g,3.12,80.1,g,48.06
"Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins",49.0,0.5 cup (1 NLEA serving),8.7,g,4.26,5.7,g,2.79,80.9,g,39.64
"Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS",29.0,1.0 cup (1 NLEA serving),4.59,g,1.33,2.79,g,0.81,89.3,g,25.90
"Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size",55.0,30.0 biscuits (1 NLEA serving),11.6,g,6.38,2.0,g,1.10,81.0,g,44.55
"Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX",55.0,0.67 cup (1 NLEA serving),8.6,g,4.73,5.4,g,2.97,74.9,g,41.20
"Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19",30.0,1.0 cup (1 NLEA serving),8.5,g,2.55,1.3,g,0.39,84.3,g,25.29
"Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN",59.0,1.0 cup ( 1 NLEA serving),7.72,g,4.55,2.72,g,1.60,77.29,g,45.60
"Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN with cranberries",59.0,1.25 Cups (1 NLEA serving),6.9,g,4.07,1.5,g,0.88,84.19,g,49.67
"Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond",58.0,1.25 cup (1 NLEA serving),7.4,g,4.29,2.9,g,1.68,81.19,g,47.09
"Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES",33.0,1.25 cup (1 NLEA serving),6.75,g,2.23,2.05,g,0.68,85.05,g,28.07
"Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal",30.0,0.75 cup (1 NLEA serving),4.3,g,1.29,4.19,g,1.26,85.59,g,25.68
"Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal",50.0,1.0 cup (1 NLEA serving),7.5,g,3.75,1.5,g,0.75,86.8,g,43.40
"Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K",31.0,1.0 cup (1 NLEA serving),17.79,g,5.51,1.79,g,0.55,73.4,g,22.75
"Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry",30.0,0.75 cup (1 NLEA serving),6.9,g,2.07,1.5,g,0.45,86.3,g,25.89
"Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry",29.0,0.75 Cup (1 NLEA serving),6.9,g,2.00,3.9,g,1.13,83.3,g,24.16
"Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola",52.0,0.5 cup (1 NLEA serving),13.1,g,6.81,5.4,g,2.81,74.8,g,38.90
"Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain",31.0,1.0 Cup (1 NLEA serving),7.59,g,2.35,1.29,g,0.40,86.59,g,26.84
"Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries",31.0,1.0 cup (1 NLEA serving),6.3,g,1.95,1.29,g,0.40,87.09,g,27.00
"Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan",30.0,0.75 cup (1 NLEA serving),7.5,g,2.25,6.0,g,1.80,81.2,g,24.36
"Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH",53.0,1.0 cup (1 NLEA serving),6.59,g,3.49,1.79,g,0.95,84.9,g,45.00
"Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt",32.0,0.75 cup (1 NLEA serving),7.1,g,2.27,2.9,g,0.93,85.3,g,27.30
"Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS",33.0,1.0 cup (1 NLEA serving),4.51,g,1.49,2.71,g,0.89,87.3,g,28.81
"Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH",30.0,0.75 cup (1 NLEA serving),4.19,g,1.26,4.17,g,1.25,86.55,g,25.96
"Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal",30.0,0.75 cup (1 NLEA serving),4.9,g,1.47,11.48,g,3.44,79.91,g,23.97
"Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS",30.0,0.75 cup (1 NLEA serving),3.5,g,1.05,3.67,g,1.10,88.18,g,26.45
"Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS",30.0,0.75 cup (1 NLEA serving),3.32,g,1.00,12.06,g,3.62,78.33,g,23.50
"Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS",30.0,0.75 cup (1 NLEA serving),3.41,g,1.02,4.61,g,1.38,86.75,g,26.02
"Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES",29.0,0.75 cup (1 NLEA serving),4.15,g,1.20,3.43,g,0.99,87.93,g,25.50
"Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH",30.0,0.75 cup (1 NLEA serving),3.64,g,1.09,5.28,g,1.58,81.59,g,24.48
"Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS",31.0,1.0 cup (1 NLEA serving),3.32,g,1.03,0.35,g,0.11,90.59,g,28.08
"Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice",33.0,1.25 cup (1 NLEA serving),6.07,g,2.00,1.12,g,0.37,86.4,g,28.51
"Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes",31.0,0.75 cup (1 NLEA serving),4.25,g,1.32,0.87,g,0.27,90.2,g,27.96
"Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS",55.0,1.0 cup (1 NLEA serving),9.09,g,5.00,1.94,g,1.07,81.81,g,45.00
"Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES",27.0,0.75 cup,3.9,g,1.05,3.15,g,0.85,90.1,g,24.33
"Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS",27.0,0.75 cup (1 NLEA serving),5.77,g,1.56,0.89,g,0.24,89.72,g,24.22
"Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS",29.0,1.333 cup,3.45,g,1.00,1.72,g,0.50,89.66,g,26.00
"Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES",30.0,0.75 cup (1 NLEA serving),4.46,g,1.34,9.97,g,2.99,74.68,g,22.40
"Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS",30.0,1.0 cup (1 NLEA serving),8.59,g,2.58,4.51,g,1.35,79.62,g,23.89
"Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS",30.0,1.0 cup,6.94,g,2.08,3.53,g,1.06,82.77,g,24.83
"Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey",30.0,0.75 cup (1 NLEA serving),6.78,g,2.03,4.17,g,1.25,84.94,g,25.48
"Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds",30.0,0.75 cup (1 NLEA serving),7.8,g,2.34,4.88,g,1.46,77.26,g,23.18
"Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal",59.0,1.0 cup (1 NLEA serving),7.63,g,4.50,1.87,g,1.10,80.37,g,47.42
"Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES",32.0,1.0 cup (1 NLEA serving),4.69,g,1.50,3.2,g,1.02,85.94,g,27.50
"Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S",30.0,1.0 cup (1 NLEA serving),8.6,g,2.58,4.51,g,1.35,79.84,g,23.95
"Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS",55.0,1.0 cup (1 NLEA serving),8.18,g,4.50,1.83,g,1.01,80.91,g,44.50
"Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes",30.0,0.75 cup (1 NLEA serving),11.91,g,3.57,5.46,g,1.64,75.27,g,22.58
"Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola",55.0,0.75 cup (1 NLEA serving),11.23,g,6.18,18.33,g,10.08,66.1,g,36.36
"Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY",50.0,1.0 cup (1 NLEA serving),10.0,g,5.00,3.0,g,1.50,78.0,g,39.00
"Cereals ready-to-eat, POST Bran Flakes",30.0,0.75 cup (1 NLEA serving),9.9,g,2.97,2.1,g,0.63,80.5,g,24.15
"Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch",59.0,1.0 cup (1 NLEA serving),9.8,g,5.78,8.8,g,5.19,70.9,g,41.83
"Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch",48.0,0.75 cup (1 NLEA serving),8.9,g,4.27,5.9,g,2.83,76.6,g,36.77
"Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches",30.0,0.75 cup (1 NLEA serving),7.1,g,2.13,5.0,g,1.50,82.8,g,24.84
"Cereals ready-to-eat, POST Raisin Bran Cereal",59.0,1.0 cup (1 NLEA serving),7.6,g,4.48,1.6,g,0.94,78.9,g,46.55
"Cereals ready-to-eat, POST SELECTS Blueberry Morning",55.0,1.25 cup (1 NLEA serving),6.5,g,3.58,5.3,g,2.92,81.6,g,44.88
"Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch",52.0,0.75 cup (1 NLEA serving),8.5,g,4.42,8.7,g,4.52,77.4,g,40.25
"Cereals ready-to-eat, POST, ALPHA-BITS",30.0,1.0 cup (1 NLEA serving for adults),10.0,g,3.00,4.6,g,1.38,80.3,g,24.09
"Cereals ready-to-eat, POST, COCOA PEBBLES",29.0,0.75 cup (1 NLEA serving),4.8,g,1.39,4.1,g,1.19,85.7,g,24.85
"Cereals ready-to-eat, POST, FRUITY PEBBLES",27.0,0.75 cup (1 NLEA serving),4.62,g,1.25,4.02,g,1.09,86.1,g,23.25
"Cereals ready-to-eat, POST, GOLDEN CRISP",27.0,0.75 cup (1 NLEA serving),5.5,g,1.48,1.7,g,0.46,90.1,g,24.33
"Cereals ready-to-eat, POST, GRAPE-NUTS Cereal",58.0,0.5 cup (1 NLEA serving),11.22,g,6.51,1.81,g,1.05,80.49,g,46.68
"Cereals ready-to-eat, POST, GRAPE-NUTS Flakes",29.0,0.75 cup (1 NLEA serving),9.4,g,2.73,3.7,g,1.07,82.0,g,23.78
"Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal",52.0,0.75 cup (1 NLEA serving),9.0,g,4.68,10.5,g,5.46,73.0,g,37.96
"Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan",55.0,0.75 cup (1 NLEA serving),7.9,g,4.34,7.1,g,3.90,74.3,g,40.86
"Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches",56.0,1.0 cup (1 NLEA serving),7.9,g,4.42,5.1,g,2.86,81.8,g,45.81
"Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted",30.0,0.75 cup (1 NLEA serving),7.12,g,2.14,5.46,g,1.64,81.19,g,24.36
"Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches",29.0,0.75 cup (1 NLEA serving),7.0,g,2.03,5.4,g,1.57,82.0,g,23.78
"Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds",32.0,0.75 cup (1 NLEA serving),7.7,g,2.46,7.3,g,2.34,79.6,g,25.47
"Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries",31.0,0.75 cup (1 NLEA serving),6.7,g,2.08,4.9,g,1.52,83.3,g,25.82
"Cereals ready-to-eat, POST, Honey Nut Shredded Wheat",59.0,1.0 cup (1 NLEA serving),8.5,g,5.02,2.9,g,1.71,83.6,g,49.32
"Cereals ready-to-eat, POST, Honeycomb Cereal",32.0,1.5 cup (1 NLEA serving),6.01,g,1.92,2.93,g,0.94,86.63,g,27.72
"Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size",59.0,1.25 cup (1 NLEA serving),10.93,g,6.45,2.06,g,1.22,80.65,g,47.58
"Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size",52.0,1.0 cup (1 NLEA serving),7.8,g,4.06,1.9,g,0.99,83.8,g,43.58
"Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit",47.0,2.0 biscuits (1 NLEA serving),11.37,g,5.34,2.01,g,0.94,78.96,g,37.11
"Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size",49.0,1.0 cup (1 NLEA serving),11.8,g,5.78,2.1,g,1.03,81.4,g,39.89
"Cereals ready-to-eat, Post, Waffle Crisp",30.0,1.0 cup (1 NLEA serving),6.6,g,1.98,5.0,g,1.50,83.0,g,24.90
"Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple",56.0,1.0 cup (1 NLEA serving),11.3,g,6.33,4.83,g,2.70,78.04,g,43.70
"Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal",28.0,0.75 cup (1 NLEA serving),7.63,g,2.14,5.61,g,1.57,80.1,g,22.43
"Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey",48.0,0.5 cup (1 NLEA serving),10.55,g,5.06,11.62,g,5.58,73.65,g,35.35
"Cereals ready-to-eat, QUAKER, CAP'N CRUNCH",27.0,0.75 cup (1 NLEA serving),4.39,g,1.19,5.12,g,1.38,85.51,g,23.09
"Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES",26.0,0.75 cup (1 NLEA serving),4.45,g,1.16,4.83,g,1.26,85.93,g,22.34
"Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch",26.0,0.75 cup (1 NLEA serving),4.41,g,1.15,5.66,g,1.47,85.14,g,22.14
"Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal",32.0,1.0 cup (1 NLEA serving),4.6,g,1.47,3.99,g,1.28,87.1,g,27.87
"Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH",27.0,0.75 cup (1 NLEA serving),7.1,g,1.92,9.23,g,2.49,78.65,g,21.24
"Cereals ready-to-eat, QUAKER, Christmas Crunch",26.0,0.75 cup (1 NLEA serving),4.44,g,1.15,4.83,g,1.26,85.92,g,22.34
"Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S",27.0,0.75 cup (1 NLEA serving),3.92,g,1.06,7.63,g,2.06,83.65,g,22.59
"Cereals ready-to-eat, QUAKER, KING VITAMAN",31.0,1.5 cup (1 NLEA serving),6.41,g,1.99,3.44,g,1.07,83.85,g,25.99
"Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins",55.0,0.666 cup (1 NLEA serving),8.42,g,4.63,5.52,g,3.04,80.57,g,44.31
"Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal",32.0,0.75 cup (1 NLEA serving),9.17,g,2.93,4.06,g,1.30,78.86,g,25.24
"Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch",60.0,1.0 cup (1 NLEA serving),10.6,g,6.36,4.56,g,2.74,79.79,g,47.87
"Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS",33.0,1.0 cup (1 NLEA serving),4.21,g,1.39,1.61,g,0.53,89.91,g,29.67
"Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS",28.0,0.75 cup (1 NLEA serving),4.55,g,1.27,1.45,g,0.41,88.89,g,24.89
"Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal",33.0,1.0 cup (1 NLEA serving),7.62,g,2.51,7.33,g,2.42,79.68,g,26.29
"Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal",32.0,0.75 cup (1 NLEA serving),11.45,g,3.66,5.04,g,1.61,75.41,g,24.13
"Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond",49.0,0.5 cup (1 NLEA serving),9.21,g,4.51,11.06,g,5.42,74.73,g,36.62
"Cereals ready-to-eat, QUAKER, Oatmeal Squares",56.0,1.0 cup (1 NLEA serving),11.38,g,6.37,4.83,g,2.70,77.77,g,43.55
"Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon",56.0,1.0 cup (1 NLEA serving),11.23,g,6.29,4.88,g,2.73,78.09,g,43.73
"Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins",51.0,0.5 cup (1 NLEA serving),9.66,g,4.93,10.38,g,5.29,74.67,g,38.08
"Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN",27.0,0.75 cup (1 NLEA serving),6.37,g,1.72,4.06,g,1.10,83.68,g,22.59
"Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal",32.0,0.75 cup (1 NLEA serving),9.33,g,2.99,4.14,g,1.32,78.56,g,25.14
"Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE",32.0,0.75 cup (1 NLEA serving),9.14,g,2.92,4.1,g,1.31,79.02,g,25.29
"Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain",32.0,0.75 cup (1 NLEA serving),9.98,g,3.19,4.43,g,1.42,77.74,g,24.88
"Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice",14.0,0.75 cup (1 NLEA serving),7.01,g,0.98,0.9,g,0.13,87.78,g,12.29
"Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat",15.0,1.0 cup (1 NLEA serving),16.26,g,2.44,2.15,g,0.32,76.39,g,11.46
"Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal",63.0,3.0 biscuits (1 NLEA serving),11.24,g,7.08,2.01,g,1.27,81.01,g,51.04
"Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP",27.0,1.0 cup (1 NLEA serving),4.51,g,1.22,6.08,g,1.64,85.03,g,22.96
"Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps",57.0,1.25 cup (1 NLEA serving),12.38,g,7.06,5.11,g,2.91,74.9,g,42.69
"Cereals ready-to-eat, RALSTON Corn Biscuits",30.0,1.0 cup (NLEA serving),5.83,g,1.75,1.05,g,0.32,85.79,g,25.74
"Cereals ready-to-eat, RALSTON Corn Flakes",28.0,1.0 cup (1 NLEA serving),5.9,g,1.65,0.91,g,0.25,88.01,g,24.64
"Cereals ready-to-eat, RALSTON CRISP RICE",33.0,1.25 cup (1 NLEA serving),6.69,g,2.21,1.26,g,0.42,86.22,g,28.45
"Cereals ready-to-eat, RALSTON Crispy Hexagons",29.0,1.0 cup (1 NLEA serving),5.94,g,1.72,0.95,g,0.28,86.78,g,25.17
"Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes",29.0,1.0 serving (NLEA serving size = 0.75 cup),10.21,g,2.96,3.36,g,0.97,79.77,g,23.13
"Cereals ready-to-eat, RALSTON TASTEEOS",28.0,1.0 cup (1 NLEA serving),10.71,g,3.00,5.36,g,1.50,75.5,g,21.14
"Cereals ready-to-eat, rice, puffed, fortified",14.0,1.0 cup,6.3,g,0.88,0.5,g,0.07,89.8,g,12.57
"Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ",14.0,2.0 tbsp (1 NLEA serving),26.55,g,3.72,7.78,g,1.09,58.11,g,8.14
"Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran",16.0,0.25 cup (1 NLEA serving),17.56,g,2.81,5.16,g,0.83,59.51,g,9.52
"Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular",14.0,2.0 tbsp (1 NLEA serving),31.43,g,4.40,9.56,g,1.34,49.38,g,6.91
"Cereals ready-to-eat, UNCLE SAM CEREAL",55.0,0.75 cup (1 NLEA serving),15.98,g,8.79,11.6,g,6.38,65.78,g,36.18
"Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)",29.0,1.0 cup,6.06,g,1.76,1.08,g,0.31,86.85,g,25.19
"Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)",28.0,1.0 cup (1 NLEA serving),6.45,g,1.81,1.27,g,0.36,86.04,g,24.09
"Cereals ready-to-eat, WEETABIX whole grain cereal",35.0,2.0 biscuits (1 NLEA serving),11.43,g,4.00,2.86,g,1.00,81.5,g,28.52
"Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits",55.0,1.0 cup (1 NLEA serving),7.1,g,3.90,5.6,g,3.08,76.2,g,41.91
"Cereals ready-to-eat, wheat germ, toasted, plain",28.35,1.0 oz,29.1,g,8.25,10.7,g,3.03,49.6,g,14.06
"Cereals ready-to-eat, wheat, puffed, fortified",12.0,1.0 cup,14.7,g,1.76,1.2,g,0.14,79.6,g,9.55
"Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt",257.0,1.0 cup,1.71,g,4.39,0.46,g,1.18,14.76,g,37.93
"Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt",257.0,1.0 cup,1.71,g,4.39,0.46,g,1.18,14.76,g,37.93
"Cereals, corn grits, white, regular and quick, enriched, dry",9.7,1.0 tbsp,7.65,g,0.74,1.75,g,0.17,79.09,g,7.67
"Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt",233.0,1.0 cup,1.23,g,2.87,0.39,g,0.91,13.86,g,32.29
"Cereals, corn grits, yellow, regular and quick, enriched, dry",170.0,1.0 cup,6.72,g,11.42,1.49,g,2.53,79.91,g,135.85
"Cereals, corn grits, yellow, regular and quick, unenriched, dry",9.7,1.0 tbsp,8.8,g,0.85,1.2,g,0.12,79.6,g,7.72
"Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt",233.0,1.0 cup,1.23,g,2.87,0.39,g,0.91,13.86,g,32.29
"Cereals, CREAM OF RICE, cooked with water, with salt",244.0,1.0 cup,0.9,g,2.20,0.1,g,0.24,11.5,g,28.06
"Cereals, CREAM OF RICE, cooked with water, without salt",244.0,1.0 cup,0.9,g,2.20,0.1,g,0.24,11.4,g,27.82
"Cereals, CREAM OF RICE, dry",45.0,0.25 cup (1 NLEA serving),6.3,g,2.84,0.5,g,0.22,82.4,g,37.08
"Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt",237.0,1.0 cup,1.95,g,4.62,0.37,g,0.88,10.67,g,25.29
"Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt",245.0,1.0 cup,1.65,g,4.04,0.42,g,1.03,11.16,g,27.34
"Cereals, CREAM OF WHEAT, 1 minute cook time, dry",33.0,3.0 tablespoon (1 serving),11.77,g,3.88,1.47,g,0.49,72.63,g,23.97
"Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt",231.0,1.0 cup,1.88,g,4.34,0.37,g,0.85,10.1,g,23.33
"Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt",244.0,1.0 cup,1.44,g,3.51,0.2,g,0.49,11.74,g,28.65
"Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry",33.0,3.0 tablespoon (1 NLEA serving),11.61,g,3.83,1.41,g,0.47,71.79,g,23.69
"Cereals, CREAM OF WHEAT, instant, dry",11.5,1.0 tbsp,10.6,g,1.22,1.4,g,0.16,75.5,g,8.68
"Cereals, CREAM OF WHEAT, instant, prepared with water, without salt",241.0,1.0 cup,1.84,g,4.43,0.24,g,0.58,13.08,g,31.52
"Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt",251.0,1.0 cup (1 serving),1.46,g,3.66,0.21,g,0.53,10.66,g,26.76
"Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt",251.0,1.0 cup (1 serving),1.44,g,3.61,0.21,g,0.53,10.52,g,26.41
"Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry",10.6,1.0 tbsp,10.5,g,1.11,1.5,g,0.16,76.5,g,8.11
"Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt",240.0,1.0 cup,1.82,g,4.37,0.34,g,0.82,10.92,g,26.21
"Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry",11.0,1.0 tbsp,11.6,g,1.28,1.41,g,0.16,73.19,g,8.05
"Cereals, farina, enriched, cooked with water, with salt",233.0,1.0 cup,1.82,g,4.24,0.34,g,0.79,10.92,g,25.44
"Cereals, farina, enriched, cooked with water, without salt",240.0,1.0 cup,1.82,g,4.37,0.34,g,0.82,10.92,g,26.21
"Cereals, farina, unenriched, dry",10.9,1.0 tbsp,10.6,g,1.16,0.5,g,0.05,78.0,g,8.50
"Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry",40.0,1.0 packet (1 NLEA serving),22.29,g,8.92,5.3,g,2.12,61.09,g,24.44
"Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry",40.0,1.0 packet (1 NLEA serving),18.39,g,7.36,5.3,g,2.12,68.0,g,27.20
"Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry",43.0,1.0 packet (1 NLEA serving),11.1,g,4.77,5.0,g,2.15,73.8,g,31.73
"Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry",43.0,1.0 packet (1 NLEA serving),11.39,g,4.90,5.09,g,2.19,73.59,g,31.64
"Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry",52.0,1.0 Container (1 NLEA serving),14.1,g,7.33,10.39,g,5.40,61.9,g,32.19
"Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry",52.0,1.0 Container (1 NLEA serving),15.0,g,7.80,8.39,g,4.36,63.29,g,32.91
"Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry",52.0,1.0 Container (1 NLEA serving),15.39,g,8.00,9.89,g,5.14,62.09,g,32.29
"Cereals, MALT-O-MEAL, chocolate, dry",35.0,3.0 tbsp (1 NLEA serving),10.6,g,3.71,0.82,g,0.29,79.55,g,27.84
"Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt",268.0,1.0 serving (3 T dry cereal plus 1 cup water),1.37,g,3.67,0.1,g,0.27,9.22,g,24.71
"Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry",35.0,3.0 tbsp (1 NLEA serving),10.48,g,3.67,0.49,g,0.17,77.2,g,27.02
"Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry",45.0,0.25 cup (1 NLEA serving),8.82,g,3.97,0.47,g,0.21,80.52,g,36.23
"Cereals, MALT-O-MEAL, original, plain, dry",35.0,3.0 tbsp (1 NLEA serving),11.8,g,4.13,0.7,g,0.24,77.25,g,27.04
"Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt",268.0,1.0 serving (3 T dry cereal plus 1 cup water),1.67,g,4.48,0.09,g,0.24,10.09,g,27.04
"Cereals, oats, instant, fortified, maple and brown sugar, dry",43.0,1.0 packet,9.25,g,3.98,4.73,g,2.03,76.67,g,32.97
"Cereals, oats, instant, fortified, plain, dry",28.0,1.0 packet,11.92,g,3.34,6.9,g,1.93,69.52,g,19.47
"Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)",234.0,"1.0 cup, cooked",2.37,g,5.55,1.36,g,3.18,11.67,g,27.31
"Cereals, oats, instant, fortified, with cinnamon and spice, dry",45.0,1.0 packet,9.53,g,4.29,4.84,g,2.18,76.08,g,34.24
"Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water",240.0,1.0 cup,2.37,g,5.69,1.21,g,2.90,18.95,g,45.48
"Cereals, oats, instant, fortified, with raisins and spice, dry",44.0,1.0 packet,8.45,g,3.72,4.03,g,1.77,76.33,g,33.59
"Cereals, oats, instant, fortified, with raisins and spice, prepared with water",240.0,1.0 cup,1.98,g,4.75,0.95,g,2.28,17.91,g,42.98
"Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt",234.0,1.0 cup,2.54,g,5.94,1.52,g,3.56,12.0,g,28.08
"Cereals, oats, regular and quick, not fortified, dry",81.0,1.0 cup,13.15,g,10.65,6.52,g,5.28,67.7,g,54.84
"Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt",234.0,1.0 cup,2.54,g,5.94,1.52,g,3.56,12.0,g,28.08
"Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry",28.0,1.0 packet (1 NLEA serving),8.98,g,2.51,5.46,g,1.53,72.96,g,20.43
"Cereals, QUAKER, corn grits, instant, plain, dry",29.0,1.0 packet,7.31,g,2.12,2.14,g,0.62,78.42,g,22.74
"Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt",219.0,1.0 cup,1.58,g,3.46,0.49,g,1.07,15.95,g,34.93
"Cereals, QUAKER, hominy grits, white, quick, dry",37.0,0.25 cup,8.8,g,3.26,1.2,g,0.44,79.6,g,29.45
"Cereals, QUAKER, hominy grits, white, regular, dry",41.0,0.25 cup (1 NLEA serving),8.8,g,3.61,1.6,g,0.66,79.2,g,32.47
"Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry",28.0,1.0 packet (1 NLEA serving),8.8,g,2.46,4.67,g,1.31,74.18,g,20.77
"Cereals, QUAKER, Instant Grits, Butter flavor, dry",28.0,1.0 packet (1 NLEA serving),8.12,g,2.27,5.64,g,1.58,74.83,g,20.95
"Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry",28.0,1.0 packet (1 NLEA serving),9.93,g,2.78,1.73,g,0.48,75.39,g,21.11
"Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry",28.0,1.0 packet (1 NLEA serving),10.73,g,3.00,4.68,g,1.31,71.08,g,19.90
"Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry",28.0,1.0 packet (1 NLEA serving),9.83,g,2.75,1.58,g,0.44,75.86,g,21.24
"Cereals, QUAKER, Instant Oatmeal Organic, Regular",41.0,1.0 packet,16.0,g,6.56,6.3,g,2.58,67.0,g,27.47
"Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar",31.0,1.0 packet (1 NLEA serving),10.29,g,3.19,5.64,g,1.75,72.17,g,22.37
"Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry",43.0,1.0 packet (1 NLEA serving),8.62,g,3.71,4.61,g,1.98,76.74,g,33.00
"Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry",41.0,1.0 packet (1 NLEA serving),8.97,g,3.68,4.85,g,1.99,75.7,g,31.04
"Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar",34.0,1.0 packet (1 NLEA serving),11.26,g,3.83,6.11,g,2.08,69.45,g,23.61
"Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber",45.0,1.0 packet (1 NLEA serving),8.79,g,3.96,4.8,g,2.16,75.67,g,34.05
"Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry",43.0,1.0 packet (1 NLEA serving),10.39,g,4.47,5.1,g,2.19,74.52,g,32.04
"Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry",50.0,1.0 packet (1 NLEA serving),8.69,g,4.34,7.59,g,3.80,73.68,g,36.84
"Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry",35.0,1.0 packet,8.3,g,2.90,6.37,g,2.23,75.42,g,26.40
"Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar",33.0,1.0 packet,10.16,g,3.35,7.46,g,2.46,71.57,g,23.62
"Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry",43.0,1.0 packet,9.2,g,3.96,4.63,g,1.99,76.91,g,33.07
"Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry",43.0,1.0 packet (1 NLEA serving),9.11,g,3.92,4.0,g,1.72,75.68,g,32.54
"Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry",37.0,1.0 packet,8.82,g,3.26,6.98,g,2.58,72.41,g,26.79
"Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon",45.0,1.0 packet (1 NLEA serving),16.5,g,7.42,6.28,g,2.83,64.21,g,28.89
"Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry",40.0,0.5 cup (1 NLEA serving),17.03,g,6.81,7.97,g,3.19,62.94,g,25.18
"Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry",75.0,1.0 package (1 NLEA serving),8.18,g,6.14,10.36,g,7.77,70.53,g,52.90
"Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry",70.0,1.0 package (1 NLEA serving),9.81,g,6.87,9.8,g,6.86,69.47,g,48.63
"Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry",73.0,1.0 package (1 NLEA serving),12.02,g,8.77,11.02,g,8.04,66.73,g,48.71
"Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry",75.0,1.0 package (1 NLEA serving),10.1,g,7.58,9.84,g,7.38,68.61,g,51.46
"Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry",70.0,1.0 package (1 NLEA serving),11.31,g,7.92,4.4,g,3.08,72.58,g,50.81
"Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry",40.0,0.5 cup (1 NLEA serving),12.64,g,5.06,2.73,g,1.09,72.62,g,29.05
"Cereals, QUAKER, Quick Oats with Iron, Dry",40.0,0.5 cup,13.7,g,5.48,6.87,g,2.75,68.18,g,27.27
"Cereals, QUAKER, Quick Oats, Dry",40.0,0.5 cup,13.7,g,5.48,6.87,g,2.75,68.18,g,27.27
"Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread",45.0,1.0 packet (1 NLEA serving),16.5,g,7.42,6.16,g,2.77,64.42,g,28.99
"Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar",45.0,1.0 packet (1 NLEA serving),16.37,g,7.37,6.2,g,2.79,64.25,g,28.91
"Cereals, QUAKER, Whole Wheat Natural Cereal, dry",40.0,0.5 cup,11.8,g,4.72,2.0,g,0.80,74.8,g,29.92
"Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS",55.0,1.0 cup (1 NLEA serving),8.81,g,4.85,1.92,g,1.06,79.4,g,43.67
"Cereals, WHEATENA, cooked with water",243.0,1.0 cup,2.0,g,4.86,0.5,g,1.22,11.8,g,28.67
"Cereals, WHEATENA, cooked with water, with salt",243.0,1.0 cup,2.03,g,4.93,0.45,g,1.09,11.74,g,28.53
"Cereals, WHEATENA, dry",40.0,0.33 cup (1 NLEA serving),13.1,g,5.24,2.9,g,1.16,75.6,g,30.24
"Cereals, whole wheat hot natural cereal, cooked with water, with salt",242.0,1.0 cup,2.0,g,4.84,0.4,g,0.97,13.7,g,33.15
"Cereals, whole wheat hot natural cereal, cooked with water, without salt",242.0,1.0 cup,2.0,g,4.84,0.4,g,0.97,13.7,g,33.15
"Cereals, whole wheat hot natural cereal, dry",94.0,1.0 cup,11.2,g,10.53,2.0,g,1.88,75.2,g,70.69
"Chard, swiss, cooked, boiled, drained, with salt",175.0,"1.0 cup, chopped",1.88,g,3.29,0.08,g,0.14,4.13,g,7.23
"Chard, swiss, cooked, boiled, drained, without salt",175.0,"1.0 cup, chopped",1.88,g,3.29,0.08,g,0.14,4.13,g,7.23
"Chard, swiss, raw",36.0,1.0 cup,1.8,g,0.65,0.2,g,0.07,3.74,g,1.35
"Chayote, fruit, cooked, boiled, drained, with salt",160.0,"1.0 cup (1"" pieces)",0.62,g,0.99,0.48,g,0.77,4.5,g,7.20
"Chayote, fruit, cooked, boiled, drained, without salt",160.0,"1.0 cup (1"" pieces)",0.62,g,0.99,0.48,g,0.77,5.09,g,8.14
"Chayote, fruit, raw",132.0,"1.0 cup (1"" pieces)",0.82,g,1.08,0.13,g,0.17,4.51,g,5.95
"Cheese food, cold pack, American",28.35,1.0 oz,19.66,g,5.57,24.46,g,6.93,8.32,g,2.36
"Cheese food, pasteurized process, American, imitation, without added vitamin D",28.35,1.0 oz,4.08,g,1.16,19.5,g,5.53,16.18,g,4.59
"Cheese food, pasteurized process, American, vitamin D fortified",113.0,1.0 cup,16.86,g,19.05,25.63,g,28.96,8.56,g,9.67
"Cheese food, pasteurized process, American, without added vitamin D",113.0,1.0 cup,16.86,g,19.05,25.63,g,28.96,8.56,g,9.67
"Cheese food, pasteurized process, swiss",28.35,1.0 oz,21.92,g,6.21,24.14,g,6.84,4.5,g,1.28
"Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D",21.0,1.0 slice 3/4 oz,17.6,g,3.70,14.1,g,2.96,10.6,g,2.23
"Cheese product, pasteurized process, American, vitamin D fortified",19.0,1.0 slice (2/3 oz),17.12,g,3.25,23.11,g,4.39,8.8,g,1.67
"Cheese product, pasteurized process, cheddar, reduced fat",28.0,1.0 slice 1 oz,17.6,g,4.93,14.1,g,3.95,10.6,g,2.97
"Cheese puffs and twists, corn based, baked, low fat",28.35,1.0 oz,8.5,g,2.41,12.1,g,3.43,72.35,g,20.51
"Cheese sauce, prepared from recipe",30.0,2.0 tbsp,10.33,g,3.10,14.92,g,4.48,5.48,g,1.64
"Cheese spread, American or Cheddar cheese base, reduced fat",21.0,1.0 piece,13.41,g,2.82,8.88,g,1.86,10.71,g,2.25
"Cheese spread, cream cheese base",28.35,1.0 oz,7.1,g,2.01,28.6,g,8.11,3.5,g,0.99
"Cheese spread, pasteurized process, American",140.0,"1.0 cup, diced",16.41,g,22.97,21.23,g,29.72,8.73,g,12.22
"Cheese substitute, mozzarella",113.0,"1.0 cup, shredded",11.47,g,12.96,12.22,g,13.81,23.67,g,26.75
"Cheese, american cheddar, imitation",21.0,1.0 slice,16.7,g,3.51,14.0,g,2.94,11.6,g,2.44
"Cheese, American, nonfat or fat free",19.0,1.0 serving,21.05,g,4.00,0.0,g,0.00,10.53,g,2.00
"Cheese, blue",28.35,1.0 oz,21.4,g,6.07,28.74,g,8.15,2.34,g,0.66
"Cheese, brick",132.0,"1.0 cup, diced",23.24,g,30.68,29.68,g,39.18,2.79,g,3.68
"Cheese, brie",28.35,1.0 oz,20.75,g,5.88,27.68,g,7.85,0.45,g,0.13
"Cheese, camembert",28.35,1.0 oz,19.8,g,5.61,24.26,g,6.88,0.46,g,0.13
"Cheese, caraway",28.35,1.0 oz,25.18,g,7.14,29.2,g,8.28,3.06,g,0.87
"Cheese, cheddar",132.0,"1.0 cup, diced",22.87,g,30.19,33.31,g,43.97,3.09,g,4.08
"Cheese, cheddar, nonfat or fat free",28.0,1.0 serving,32.14,g,9.00,0.0,g,0.00,7.14,g,2.00
"Cheese, cheddar, reduced fat",21.0,1.0 slice,27.35,g,5.74,20.41,g,4.29,4.06,g,0.85
"Cheese, cheddar, sharp, sliced",19.0,1.0 slice (2/3 oz),24.25,g,4.61,33.82,g,6.43,2.13,g,0.40
"Cheese, cheshire",28.35,1.0 oz,23.37,g,6.63,30.6,g,8.68,4.78,g,1.36
"Cheese, colby",132.0,"1.0 cup, diced",23.76,g,31.36,32.11,g,42.39,2.57,g,3.39
"Cheese, cottage, creamed, large or small curd",113.0,4.0 oz,11.12,g,12.57,4.3,g,4.86,3.38,g,3.82
"Cheese, cottage, creamed, with fruit",113.0,4.0 oz,10.69,g,12.08,3.85,g,4.35,4.61,g,5.21
"Cheese, cottage, lowfat, 1% milkfat",113.0,4.0 oz,12.39,g,14.00,1.02,g,1.15,2.72,g,3.07
"Cheese, cottage, lowfat, 1% milkfat, lactose reduced",113.0,4.0 oz,12.4,g,14.01,1.0,g,1.13,3.2,g,3.62
"Cheese, cottage, lowfat, 1% milkfat, no sodium added",113.0,4.0 oz,12.4,g,14.01,1.0,g,1.13,2.7,g,3.05
"Cheese, cottage, lowfat, 1% milkfat, with vegetables",113.0,4.0 oz,10.9,g,12.32,1.0,g,1.13,3.0,g,3.39
"Cheese, cottage, lowfat, 2% milkfat",113.0,4.0 oz,10.45,g,11.81,2.27,g,2.57,4.76,g,5.38
"Cheese, cottage, nonfat, uncreamed, dry, large or small curd",145.0,1.0 cup (not packed),10.34,g,14.99,0.29,g,0.42,6.66,g,9.66
"Cheese, cottage, with vegetables",113.0,4.0 oz,10.9,g,12.32,4.2,g,4.75,3.0,g,3.39
"Cheese, cream",14.5,1.0 tbsp,6.15,g,0.89,34.44,g,4.99,5.52,g,0.80
"Cheese, cream, fat free",18.0,1.0 tbsp,15.69,g,2.82,1.0,g,0.18,7.66,g,1.38
"Cheese, cream, low fat",15.0,1.0 tbsp,7.85,g,1.18,15.28,g,2.29,8.13,g,1.22
"Cheese, dry white, queso seco",97.0,1.0 cup grated,24.51,g,23.77,24.35,g,23.62,2.04,g,1.98
"Cheese, edam",28.35,1.0 oz,24.99,g,7.08,27.8,g,7.88,1.43,g,0.41
"Cheese, feta",150.0,"1.0 cup, crumbled",14.21,g,21.32,21.28,g,31.92,4.09,g,6.14
"Cheese, fontina",132.0,"1.0 cup, diced",25.6,g,33.79,31.14,g,41.10,1.55,g,2.05
"Cheese, fresh, queso fresco",122.0,"1.0 cup, crumbled",18.09,g,22.07,23.82,g,29.06,2.98,g,3.64
"Cheese, gjetost",28.35,1.0 oz,9.65,g,2.74,29.51,g,8.37,42.65,g,12.09
"Cheese, goat, hard type",28.35,1.0 oz,30.52,g,8.65,35.59,g,10.09,2.17,g,0.62
"Cheese, goat, semisoft type",28.35,1.0 oz,21.58,g,6.12,29.84,g,8.46,0.12,g,0.03
"Cheese, goat, soft type",28.35,1.0 oz,18.52,g,5.25,21.08,g,5.98,0.0,g,0.00
"Cheese, gouda",28.35,1.0 oz,24.94,g,7.07,27.44,g,7.78,2.22,g,0.63
"Cheese, gruyere",28.35,1.0 oz,29.81,g,8.45,32.34,g,9.17,0.36,g,0.10
"Cheese, limburger",134.0,1.0 cup,20.05,g,26.87,27.25,g,36.52,0.49,g,0.66
"Cheese, low fat, cheddar or colby",132.0,"1.0 cup, diced",24.35,g,32.14,7.0,g,9.24,1.91,g,2.52
"Cheese, low-sodium, cheddar or colby",132.0,"1.0 cup, diced",24.35,g,32.14,32.62,g,43.06,1.91,g,2.52
"Cheese, Mexican blend",28.0,0.25 cup shredded,23.54,g,6.59,28.51,g,7.98,1.75,g,0.49
"Cheese, Mexican, blend, reduced fat",28.35,1.0 oz,24.69,g,7.00,19.4,g,5.50,3.41,g,0.97
"Cheese, mexican, queso anejo",132.0,"1.0 cup, crumbled",21.44,g,28.30,29.98,g,39.57,4.63,g,6.11
"Cheese, mexican, queso asadero",132.0,"1.0 cup, diced",22.6,g,29.83,28.26,g,37.30,2.87,g,3.79
"Cheese, mexican, queso chihuahua",132.0,"1.0 cup, diced",21.56,g,28.46,29.68,g,39.18,5.56,g,7.34
"Cheese, mexican, queso cotija",5.0,2.0 tsp,20.0,g,1.00,30.0,g,1.50,3.97,g,0.20
"Cheese, monterey",132.0,"1.0 cup, diced",24.48,g,32.31,30.28,g,39.97,0.68,g,0.90
"Cheese, monterey, low fat",132.0,"1.0 cup, diced",28.2,g,37.22,21.6,g,28.51,0.7,g,0.92
"Cheese, mozzarella, low moisture, part-skim",132.0,"1.0 cup, diced",23.75,g,31.35,19.78,g,26.11,5.58,g,7.37
"Cheese, mozzarella, low moisture, part-skim, shredded",86.0,1.0 cup,23.63,g,20.32,19.72,g,16.96,8.06,g,6.93
"Cheese, mozzarella, low sodium",132.0,"1.0 cup, diced",27.5,g,36.30,17.1,g,22.57,3.1,g,4.09
"Cheese, mozzarella, nonfat",113.0,"1.0 cup, shredded",31.7,g,35.82,0.0,g,0.00,3.5,g,3.96
"Cheese, mozzarella, part skim milk",28.35,1.0 oz,24.26,g,6.88,15.92,g,4.51,2.77,g,0.79
"Cheese, mozzarella, whole milk",112.0,"1.0 cup, shredded",22.17,g,24.83,22.35,g,25.03,2.19,g,2.45
"Cheese, mozzarella, whole milk, low moisture",28.35,1.0 oz,21.6,g,6.12,24.64,g,6.99,2.47,g,0.70
"Cheese, muenster",132.0,"1.0 cup, diced",23.41,g,30.90,30.04,g,39.65,1.12,g,1.48
"Cheese, muenster, low fat",113.0,"1.0 cup, shredded",24.7,g,27.91,17.6,g,19.89,3.5,g,3.96
"Cheese, neufchatel",28.35,1.0 oz,9.15,g,2.59,22.78,g,6.46,3.59,g,1.02
"Cheese, parmesan, dry grated, reduced fat",100.0,1.0 cup,20.0,g,20.00,--,g,--,1.37,g,1.37
"Cheese, parmesan, grated",100.0,1.0 cup,28.42,g,28.42,27.84,g,27.84,13.91,g,13.91
"Cheese, parmesan, hard",28.35,1.0 oz,35.75,g,10.14,25.83,g,7.32,3.22,g,0.91
"Cheese, parmesan, low sodium",100.0,"1.0 cup, grated",41.6,g,41.60,29.99,g,29.99,3.7,g,3.70
"Cheese, parmesan, shredded",5.0,1.0 tbsp,37.86,g,1.89,27.34,g,1.37,3.41,g,0.17
"Cheese, pasteurized process, American, fortified with vitamin D",28.35,1.0 oz,18.13,g,5.14,30.71,g,8.71,4.78,g,1.36
"Cheese, pasteurized process, American, low fat",140.0,"1.0 cup, diced",24.6,g,34.44,7.0,g,9.80,3.5,g,4.90
"Cheese, pasteurized process, American, without added vitamin D",28.35,1.0 oz,18.13,g,5.14,31.79,g,9.01,3.7,g,1.05
"Cheese, pasteurized process, cheddar or American, fat-free",16.0,1.0 cubic inch,22.5,g,3.60,0.8,g,0.13,13.4,g,2.14
"Cheese, pasteurized process, cheddar or American, low sodium",140.0,"1.0 cup, diced",22.2,g,31.08,31.19,g,43.67,1.6,g,2.24
"Cheese, pasteurized process, pimento",140.0,"1.0 cup, diced",22.13,g,30.98,31.2,g,43.68,1.73,g,2.42
"Cheese, pasteurized process, swiss",140.0,"1.0 cup, diced",24.73,g,34.62,25.01,g,35.01,2.1,g,2.94
"Cheese, pasteurized process, swiss, low fat",140.0,"1.0 cup, diced",25.5,g,35.70,5.1,g,7.14,4.3,g,6.02
"Cheese, port de salut",132.0,"1.0 cup, diced",23.78,g,31.39,28.2,g,37.22,0.57,g,0.75
"Cheese, provolone",132.0,"1.0 cup, diced",25.58,g,33.77,26.62,g,35.14,2.14,g,2.82
"Cheese, provolone, reduced fat",132.0,"1.0 cup, diced",24.7,g,32.60,17.6,g,23.23,3.5,g,4.62
"Cheese, ricotta, part skim milk",124.0,0.5 cup,11.39,g,14.12,7.91,g,9.81,5.14,g,6.37
"Cheese, ricotta, whole milk",124.0,0.5 cup,11.26,g,13.96,12.98,g,16.10,3.04,g,3.77
"Cheese, romano",28.35,1.0 oz,31.8,g,9.02,26.94,g,7.64,3.63,g,1.03
"Cheese, roquefort",28.35,1.0 oz,21.54,g,6.11,30.64,g,8.69,2.0,g,0.57
"Cheese, swiss",132.0,"1.0 cup, diced",26.96,g,35.59,30.99,g,40.91,1.44,g,1.90
"Cheese, swiss, low fat",28.0,1.0 slice (1 oz),28.4,g,7.95,5.1,g,1.43,3.4,g,0.95
"Cheese, swiss, low sodium",28.0,1.0 slice,28.4,g,7.95,27.4,g,7.67,3.4,g,0.95
"Cheese, Swiss, nonfat or fat free",28.0,1.0 serving,28.4,g,7.95,0.0,g,0.00,3.4,g,0.95
"Cheese, tilsit",28.35,1.0 oz,24.41,g,6.92,25.98,g,7.37,1.88,g,0.53
"Cheese, white, queso blanco",118.0,"1.0 cup, crumbled",20.38,g,24.05,24.31,g,28.69,2.53,g,2.99
Cheesecake commercially prepared,28.35,1.0 oz,5.5,g,1.56,22.5,g,6.38,25.5,g,7.23
"Cheesecake prepared from mix, no-bake type",28.35,1.0 oz,5.5,g,1.56,12.7,g,3.60,35.5,g,10.06
"Cheesefurter, cheese smokie, pork, beef",100.0,2.33 links,14.1,g,14.10,29.0,g,29.00,1.51,g,1.51
"Cherimoya, raw",160.0,"1.0 cup, pieces",1.57,g,2.51,0.68,g,1.09,17.71,g,28.34
"Cherries, sour, canned, water pack, drained",168.0,1.0 cup,0.69,g,1.16,0.21,g,0.35,10.45,g,17.56
"Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids",261.0,1.0 cup,0.71,g,1.85,0.09,g,0.23,29.23,g,76.29
"Cherries, sour, red, canned, heavy syrup pack, solids and liquids",256.0,1.0 cup,0.73,g,1.87,0.1,g,0.26,23.27,g,59.57
"Cherries, sour, red, canned, light syrup pack, solids and liquids",252.0,1.0 cup,0.74,g,1.86,0.1,g,0.25,19.3,g,48.64
"Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)",244.0,1.0 cup,0.77,g,1.88,0.1,g,0.24,8.94,g,21.81
"Cherries, sour, red, frozen, unsweetened",155.0,"1.0 cup, unthawed",0.92,g,1.43,0.44,g,0.68,11.02,g,17.08
"Cherries, sour, red, raw",155.0,"1.0 cup, without pits",1.0,g,1.55,0.3,g,0.46,12.18,g,18.88
"Cherries, sweet, canned, extra heavy syrup pack, solids and liquids",261.0,"1.0 cup, pitted",0.59,g,1.54,0.15,g,0.39,26.23,g,68.46
"Cherries, sweet, canned, juice pack, solids and liquids",250.0,"1.0 cup, pitted",0.91,g,2.28,0.02,g,0.05,13.81,g,34.52
"Cherries, sweet, canned, light syrup pack, solids and liquids",252.0,"1.0 cup, pitted",0.61,g,1.54,0.15,g,0.38,17.29,g,43.57
"Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids",253.0,1.0 cup,0.6,g,1.52,0.15,g,0.38,21.27,g,53.81
"Cherries, sweet, canned, pitted, heavy syrup, drained",179.0,1.0 cup,0.73,g,1.31,0.21,g,0.38,21.07,g,37.72
"Cherries, sweet, canned, water pack, solids and liquids",248.0,"1.0 cup, pitted",0.77,g,1.91,0.13,g,0.32,11.76,g,29.16
"Cherries, sweet, frozen, sweetened",259.0,"1.0 cup, thawed",1.15,g,2.98,0.13,g,0.34,22.36,g,57.91
"Cherries, sweet, raw",138.0,"1.0 cup, with pits, yields",1.06,g,1.46,0.2,g,0.28,16.01,g,22.09
"Cherries, tart, dried, sweetened",40.0,0.25 cup,1.25,g,0.50,0.73,g,0.29,80.45,g,32.18
Chewing gum,3.0,1.0 stick,0.0,g,0.00,0.3,g,0.01,96.7,g,2.90
"Chewing gum, sugarless",2.0,1.0 piece,0.0,g,0.00,0.4,g,0.01,94.8,g,1.90
"CHICK-FIL-A, Chick-n-Strips",50.0,1.0 strip,21.4,g,10.70,11.2,g,5.60,10.39,g,5.20
"CHICK-FIL-A, chicken sandwich",187.0,1.0 sandwich,16.28,g,30.44,11.19,g,20.93,20.89,g,39.06
"CHICK-FIL-A, hash browns",5.5,1.0 piece,3.0,g,0.16,18.5,g,1.02,30.51,g,1.68
"Chicken breast tenders, breaded, cooked, microwaved",15.0,1.0 piece,16.35,g,2.45,12.89,g,1.93,17.56,g,2.63
"Chicken breast tenders, breaded, uncooked",15.0,1.0 piece,14.73,g,2.21,15.75,g,2.36,15.01,g,2.25
"Chicken breast, deli, rotisserie seasoned, sliced, prepackaged",12.0,1.0 slice,17.4,g,2.09,1.86,g,0.22,2.92,g,0.35
"Chicken breast, fat-free, mesquite flavor, sliced",42.0,1.0 serving 2 slices,16.8,g,7.06,0.39,g,0.16,2.25,g,0.94
"Chicken breast, oven-roasted, fat-free, sliced",42.0,1.0 serving 2 slices,16.79,g,7.05,0.39,g,0.16,2.17,g,0.91
"Chicken patty, frozen, cooked",60.0,1.0 patty,14.85,g,8.91,19.58,g,11.75,12.84,g,7.70
"Chicken patty, frozen, uncooked",60.0,1.0 patty,14.33,g,8.60,20.04,g,12.02,13.61,g,8.17
"Chicken pot pie, frozen entree, prepared",302.0,1.0 pie,5.11,g,15.43,11.85,g,35.79,19.21,g,58.01
Chicken spread,56.0,1.0 serving (1 serving),18.01,g,10.09,17.56,g,9.83,4.05,g,2.27
"Chicken tenders, breaded, frozen, prepared",21.0,1.0 piece,14.62,g,3.07,13.58,g,2.85,14.86,g,3.12
"Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised",85.0,3.0 oz,32.06,g,27.25,3.24,g,2.75,0.0,g,0.00
"Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled",85.0,3.0 oz,30.54,g,25.96,3.17,g,2.69,0.0,g,0.00
"Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw",85.0,3.0 oz,22.5,g,19.12,2.62,g,2.23,0.0,g,0.00
"Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised",85.0,3.0 oz,28.24,g,24.00,3.61,g,3.07,0.0,g,0.00
"Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled",85.0,3.0 oz,29.5,g,25.08,3.39,g,2.88,0.0,g,0.00
"Chicken, broiler, rotisserie, BBQ, back meat and skin",85.0,3.0 oz,20.29,g,17.25,18.86,g,16.03,0.4,g,0.34
"Chicken, broiler, rotisserie, BBQ, back meat only",85.0,3.0 oz,21.85,g,18.57,13.87,g,11.79,0.31,g,0.26
"Chicken, broiler, rotisserie, BBQ, breast meat and skin",85.0,3.0 oz,26.37,g,22.41,7.67,g,6.52,0.09,g,0.08
"Chicken, broiler, rotisserie, BBQ, breast meat only",85.0,3.0 oz,28.04,g,23.83,3.57,g,3.03,0.0,g,0.00
"Chicken, broiler, rotisserie, BBQ, drumstick meat and skin",71.0,1.0 drumstick,25.65,g,18.21,11.46,g,8.14,0.12,g,0.09
"Chicken, broiler, rotisserie, BBQ, drumstick, meat only",71.0,1.0 drumstick,27.71,g,19.67,6.76,g,4.80,0.0,g,0.00
"Chicken, broiler, rotisserie, BBQ, skin",85.0,1.0 serving,15.19,g,12.91,35.15,g,29.88,0.7,g,0.60
"Chicken, broiler, rotisserie, BBQ, thigh meat and skin",95.0,1.0 thigh,22.51,g,21.38,15.08,g,14.33,0.12,g,0.11
"Chicken, broiler, rotisserie, BBQ, thigh, meat only",95.0,1.0 thigh,24.09,g,22.89,10.74,g,10.20,0.0,g,0.00
"Chicken, broiler, rotisserie, BBQ, wing meat and skin",51.0,1.0 wing,23.42,g,11.94,18.04,g,9.20,0.6,g,0.31
"Chicken, broiler, rotisserie, BBQ, wing, meat only",51.0,1.0 wing,28.34,g,14.45,7.79,g,3.97,0.54,g,0.28
"Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter",72.0,1.0 unit (yield from 1 lb ready-to-cook chicken),21.97,g,15.82,21.91,g,15.78,10.25,g,7.38
"Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour",44.0,1.0 unit (yield from 1 lb ready-to-cook chicken),27.79,g,12.23,20.74,g,9.13,6.5,g,2.86
"Chicken, broilers or fryers, back, meat and skin, cooked, roasted",32.0,1.0 unit (yield from 1 lb ready-to-cook chicken),25.95,g,8.30,20.97,g,6.71,0.0,g,0.00
"Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning",102.0,1.0 back,23.23,g,23.69,18.59,g,18.96,0.03,g,0.03
"Chicken, broilers or fryers, back, meat and skin, cooked, stewed",85.0,3.0 oz,22.18,g,18.85,18.14,g,15.42,0.0,g,0.00
"Chicken, broilers or fryers, back, meat and skin, raw",59.0,1.0 unit (yield from 1 lb ready-to-cook chicken),14.05,g,8.29,28.74,g,16.96,0.0,g,0.00
"Chicken, broilers or fryers, back, meat only, cooked, fried",35.0,1.0 unit (yield from 1 lb ready-to-cook chicken),29.99,g,10.50,15.32,g,5.36,5.68,g,1.99
"Chicken, broilers or fryers, back, meat only, cooked, roasted",24.0,1.0 unit (yield from 1 lb ready-to-cook chicken),28.19,g,6.77,13.16,g,3.16,0.0,g,0.00
"Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning",85.0,1.0 serving (3 oz),25.34,g,21.54,11.54,g,9.81,0.0,g,0.00
"Chicken, broilers or fryers, back, meat only, cooked, stewed",26.0,1.0 unit (yield from 1 lb ready-to-cook chicken),25.31,g,6.58,11.19,g,2.91,0.0,g,0.00
"Chicken, broilers or fryers, back, meat only, raw",31.0,1.0 unit (yield from 1 lb ready-to-cook chicken),19.56,g,6.06,5.92,g,1.84,0.0,g,0.00
"Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter",84.0,1.0 unit (yield from 1 lb ready-to-cook chicken),24.84,g,20.87,13.2,g,11.09,8.99,g,7.55
"Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour",59.0,1.0 unit (yield from 1 lb ready-to-cook chicken),31.84,g,18.79,8.87,g,5.23,1.64,g,0.97
"Chicken, broilers or fryers, breast, meat and skin, cooked, roasted",140.0,"1.0 cup, chopped or diced",29.8,g,41.72,7.78,g,10.89,0.0,g,0.00
"Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning",85.0,1.0 serving (3 oz),27.48,g,23.36,8.18,g,6.95,0.02,g,0.02
"Chicken, broilers or fryers, breast, meat and skin, cooked, stewed",140.0,"1.0 cup, chopped or diced",27.39,g,38.35,7.42,g,10.39,0.0,g,0.00
"Chicken, broilers or fryers, breast, meat and skin, raw",87.0,"0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)",20.85,g,18.14,9.25,g,8.05,0.0,g,0.00
"Chicken, broilers or fryers, breast, meat only, cooked, fried",52.0,1.0 unit (yield from 1 lb ready-to-cook chicken),33.44,g,17.39,4.71,g,2.45,0.51,g,0.27
"Chicken, broilers or fryers, breast, meat only, cooked, roasted",140.0,"1.0 cup, chopped or diced",31.02,g,43.43,3.57,g,5.00,0.0,g,0.00
"Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning",85.0,3.0 oz,28.0,g,23.80,2.79,g,2.37,0.0,g,0.00
"Chicken, broilers or fryers, breast, meat only, cooked, stewed",140.0,"1.0 cup, chopped or diced",28.98,g,40.57,3.03,g,4.24,0.0,g,0.00
"Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw",85.0,3.0 oz,20.32,g,17.27,3.0,g,2.55,0.0,g,0.00
"Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised",95.0,1.0 drumstick without skin,22.72,g,21.58,10.73,g,10.19,0.0,g,0.00
"Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised",95.0,1.0 drumstick without skin,23.93,g,22.73,5.95,g,5.65,0.0,g,0.00
"Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted",96.0,1.0 drumstick without skin,24.24,g,23.27,5.7,g,5.47,0.0,g,0.00
"Chicken, broilers or fryers, dark meat, drumstick, meat only, raw",130.0,1.0 drumstick  with skin,19.41,g,25.23,3.71,g,4.82,0.0,g,0.00
"Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter",85.0,3.0 oz,21.85,g,18.57,18.64,g,15.84,9.38,g,7.97
"Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour",110.0,1.0 unit (yield from 1 lb ready-to-cook chicken),27.22,g,29.94,16.91,g,18.60,4.08,g,4.49
"Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted",101.0,1.0 unit (yield from 1 lb ready-to-cook chicken),25.97,g,26.23,15.78,g,15.94,0.0,g,0.00
"Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed",110.0,1.0 unit (yield from 1 lb ready-to-cook chicken),23.5,g,25.85,14.66,g,16.13,0.0,g,0.00
"Chicken, broilers or fryers, dark meat, meat and skin, raw",85.0,3.0 oz,16.69,g,14.19,18.34,g,15.59,0.0,g,0.00
"Chicken, broilers or fryers, dark meat, meat only, cooked, fried",140.0,1.0 cup,28.99,g,40.59,11.62,g,16.27,2.59,g,3.63
"Chicken, broilers or fryers, dark meat, meat only, cooked, roasted",140.0,"1.0 cup, chopped or diced",27.37,g,38.32,9.73,g,13.62,0.0,g,0.00
"Chicken, broilers or fryers, dark meat, meat only, cooked, stewed",140.0,"1.0 cup, chopped or diced",25.97,g,36.36,8.98,g,12.57,0.0,g,0.00
"Chicken, broilers or fryers, dark meat, meat only, raw",109.0,1.0 unit (yield from 1 lb ready-to-cook chicken),20.08,g,21.89,4.31,g,4.70,0.0,g,0.00
"Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised",111.0,1.0 thigh without skin,22.57,g,25.05,15.43,g,17.13,0.0,g,0.00
"Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised",111.0,1.0 thigh without skin,24.55,g,27.25,8.63,g,9.58,0.0,g,0.00
"Chicken, broilers or fryers, dark meat, thigh, meat only, raw",149.0,1.0 thigh without skin,19.66,g,29.29,4.12,g,6.14,0.0,g,0.00
"Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter",43.0,1.0 unit (yield from 1 lb ready-to-cook chicken),21.95,g,9.44,15.75,g,6.77,8.28,g,3.56
"Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour",29.0,1.0 unit (yield from 1 lb ready-to-cook chicken),26.96,g,7.82,13.72,g,3.98,1.63,g,0.47
"Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted",105.0,1.0 drumstick with skin (yield from 1 lb ready-to-cook chicken),23.35,g,24.52,10.15,g,10.66,0.0,g,0.00
"Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning",53.0,1.0 drumstick,26.86,g,14.24,11.98,g,6.35,0.02,g,0.01
"Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed",140.0,"1.0 cup, chopped or diced",25.32,g,35.45,10.64,g,14.90,0.0,g,0.00
"Chicken, broilers or fryers, drumstick, meat and skin, raw",133.0,1.0 drumstick with skin,18.08,g,24.05,9.2,g,12.24,0.11,g,0.15
"Chicken, broilers or fryers, drumstick, meat only, cooked, fried",25.0,1.0 unit (yield from 1 lb ready-to-cook chicken),28.62,g,7.16,8.08,g,2.02,0.0,g,0.00
"Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning",53.0,1.0 drumstick,28.74,g,15.23,6.81,g,3.61,0.0,g,0.00
"Chicken, broilers or fryers, drumstick, meat only, cooked, stewed",85.0,3.0 oz,27.5,g,23.38,5.71,g,4.85,0.0,g,0.00
"Chicken, broilers or fryers, giblets, cooked, fried",145.0,"1.0 cup, chopped or diced",32.54,g,47.18,13.46,g,19.52,4.35,g,6.31
"Chicken, broilers or fryers, giblets, cooked, simmered",145.0,1.0 cup chopped or dice,27.15,g,39.37,4.5,g,6.52,0.0,g,0.00
"Chicken, broilers or fryers, giblets, raw",23.0,1.0 unit (yield from 1 lb ready-to-cook chicken),17.88,g,4.11,4.47,g,1.03,1.8,g,0.41
"Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter",95.0,1.0 unit (yield from 1 lb ready-to-cook chicken),21.77,g,20.68,16.17,g,15.36,8.72,g,8.28
"Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour",67.0,1.0 unit (yield from 1 lb ready-to-cook chicken),26.84,g,17.98,14.43,g,9.67,2.5,g,1.68
"Chicken, broilers or fryers, leg, meat and skin, cooked, roasted",85.0,3.0 oz,24.03,g,20.43,8.99,g,7.64,0.0,g,0.00
"Chicken, broilers or fryers, leg, meat and skin, cooked, stewed",140.0,"1.0 cup, chopped or diced",24.17,g,33.84,12.92,g,18.09,0.0,g,0.00
"Chicken, broilers or fryers, leg, meat and skin, raw",85.0,3.0 oz,16.37,g,13.91,15.95,g,13.56,0.17,g,0.14
"Chicken, broilers or fryers, leg, meat only, cooked, fried",56.0,1.0 unit (yield from 1 lb ready-to-cook chicken),28.38,g,15.89,9.32,g,5.22,0.65,g,0.36
"Chicken, broilers or fryers, leg, meat only, cooked, roasted",85.0,3.0 oz,24.22,g,20.59,7.8,g,6.63,0.0,g,0.00
"Chicken, broilers or fryers, leg, meat only, cooked, stewed",85.0,3.0 oz,26.26,g,22.32,8.06,g,6.85,0.0,g,0.00
"Chicken, broilers or fryers, leg, meat only, raw",85.0,3.0 oz,19.16,g,16.29,4.22,g,3.59,0.0,g,0.00
"Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter",113.0,1.0 unit (yield from 1 lb ready-to-cook chicken),23.55,g,26.61,15.44,g,17.45,9.5,g,10.74
"Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour",78.0,1.0 unit (yield from 1 lb ready-to-cook chicken),30.45,g,23.75,12.09,g,9.43,1.82,g,1.42
"Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted",79.0,1.0 unit (yield from 1 lb ready-to-cook chicken),29.02,g,22.93,10.85,g,8.57,0.0,g,0.00
"Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed",90.0,1.0 unit (yield from 1 lb ready-to-cook chicken),26.14,g,23.53,9.97,g,8.97,0.0,g,0.00
"Chicken, broilers or fryers, light meat, meat and skin, raw",116.0,1.0 unit (yield from 1 lb ready-to-cook chicken),20.27,g,23.51,11.07,g,12.84,0.0,g,0.00
"Chicken, broilers or fryers, light meat, meat only, cooked, fried",140.0,1.0 cup,32.82,g,45.95,5.54,g,7.76,0.42,g,0.59
"Chicken, broilers or fryers, light meat, meat only, cooked, roasted",140.0,"1.0 cup, chopped or diced",30.91,g,43.27,4.51,g,6.31,0.0,g,0.00
"Chicken, broilers or fryers, light meat, meat only, cooked, stewed",140.0,"1.0 cup, chopped or diced",28.88,g,40.43,3.99,g,5.59,0.0,g,0.00
"Chicken, broilers or fryers, light meat, meat only, raw",88.0,1.0 unit (yield from 1 lb ready-to-cook chicken),23.2,g,20.42,1.65,g,1.45,0.0,g,0.00
"Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter",85.0,3.0 oz,22.84,g,19.41,17.53,g,14.90,9.03,g,7.68
"Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour",85.0,3.0 oz,28.57,g,24.28,15.27,g,12.98,3.27,g,2.78
"Chicken, broilers or fryers, meat and skin and giblets and neck, raw",85.0,3.0 oz,18.33,g,15.58,14.83,g,12.61,0.13,g,0.11
"Chicken, broilers or fryers, meat and skin and giblets and neck, roasted",85.0,3.0 oz,26.78,g,22.76,13.27,g,11.28,0.06,g,0.05
"Chicken, broilers or fryers, meat and skin and giblets and neck, stewed",85.0,3.0 oz,24.49,g,20.82,12.37,g,10.51,0.06,g,0.05
"Chicken, broilers or fryers, meat and skin, cooked, fried, batter",85.0,3.0 oz,22.54,g,19.16,17.35,g,14.75,9.42,g,8.01
"Chicken, broilers or fryers, meat and skin, cooked, fried, flour",85.0,3.0 oz,28.56,g,24.28,14.92,g,12.68,3.15,g,2.68
"Chicken, broilers or fryers, meat and skin, cooked, roasted",140.0,"1.0 cup, chopped or diced",27.3,g,38.22,13.6,g,19.04,0.0,g,0.00
"Chicken, broilers or fryers, meat and skin, cooked, stewed",140.0,"1.0 cup, chopped or diced",24.68,g,34.55,12.56,g,17.58,0.0,g,0.00
"Chicken, broilers or fryers, meat and skin, raw",85.0,3.0 oz,18.6,g,15.81,15.06,g,12.80,0.0,g,0.00
"Chicken, broilers or fryers, meat only, cooked, fried",140.0,"1.0 cup, chopped or diced",30.57,g,42.80,9.12,g,12.77,1.69,g,2.37
"Chicken, broilers or fryers, meat only, raw",85.0,3.0 oz,21.39,g,18.18,3.08,g,2.62,0.0,g,0.00
"Chicken, broilers or fryers, meat only, roasted",140.0,"1.0 cup, chopped or diced",28.93,g,40.50,7.41,g,10.37,0.0,g,0.00
"Chicken, broilers or fryers, meat only, stewed",140.0,"1.0 cup, chopped or diced",27.29,g,38.21,6.71,g,9.39,0.0,g,0.00
"Chicken, broilers or fryers, neck, meat and skin, cooked simmered",11.0,1.0 unit (yield from 1 lb ready-to-cook chicken),19.61,g,2.16,18.1,g,1.99,0.0,g,0.00
"Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter",16.0,1.0 unit (yield from 1 lb ready-to-cook chicken),19.82,g,3.17,23.52,g,3.76,8.7,g,1.39
"Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour",11.0,1.0 unit (yield from 1 lb ready-to-cook chicken),24.01,g,2.64,23.61,g,2.60,4.24,g,0.47
"Chicken, broilers or fryers, neck, meat and skin, raw",15.0,1.0 unit (yield from 1 lb ready-to-cook chicken),14.07,g,2.11,26.24,g,3.94,0.0,g,0.00
"Chicken, broilers or fryers, neck, meat only, cooked, fried",7.0,1.0 unit (yield from 1 lb ready-to-cook chicken),26.87,g,1.88,11.88,g,0.83,1.77,g,0.12
"Chicken, broilers or fryers, neck, meat only, cooked, simmered",5.0,1.0 unit (yield from 1 lb ready-to-cook chicken),24.56,g,1.23,8.18,g,0.41,0.0,g,0.00
"Chicken, broilers or fryers, neck, meat only, raw",6.0,1.0 unit (yield from 1 lb ready-to-cook chicken),17.55,g,1.05,8.78,g,0.53,0.0,g,0.00
"Chicken, broilers or fryers, separable fat, raw",12.8,1.0 tbsp,3.73,g,0.48,67.95,g,8.70,0.0,g,0.00
"Chicken, broilers or fryers, skin only, cooked, fried, batter",114.0,1.0 unit (yield from 1 lb ready-to-cook chicken),10.32,g,11.76,28.83,g,32.87,23.15,g,26.39
"Chicken, broilers or fryers, skin only, cooked, fried, flour",33.0,1.0 unit (yield from 1 lb ready-to-cook chicken),19.09,g,6.30,42.58,g,14.05,9.34,g,3.08
"Chicken, broilers or fryers, skin only, cooked, roasted",34.0,1.0 unit (yield from 1 lb ready-to-cook chicken),20.36,g,6.92,40.68,g,13.83,0.0,g,0.00
"Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning",28.35,1.0 oz,17.66,g,5.01,37.24,g,10.56,0.11,g,0.03
"Chicken, broilers or fryers, skin only, cooked, stewed",44.0,1.0 unit (yield from 1 lb ready-to-cook chicken),15.22,g,6.70,33.04,g,14.54,0.0,g,0.00
"Chicken, broilers or fryers, skin only, raw",47.0,1.0 unit (yield from 1 lb ready-to-cook chicken),13.33,g,6.27,32.35,g,15.20,0.0,g,0.00
"Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter",52.0,1.0 unit (yield from 1 lb ready-to-cook chicken),21.61,g,11.24,16.53,g,8.60,9.08,g,4.72
"Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour",38.0,1.0 unit (yield from 1 lb ready-to-cook chicken),26.75,g,10.16,14.98,g,5.69,3.18,g,1.21
"Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted",137.0,1.0 thigh with skin,23.26,g,31.87,14.71,g,20.15,0.0,g,0.00
"Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning",89.0,1.0 thigh,22.93,g,20.41,15.7,g,13.97,0.02,g,0.02
"Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed",41.0,1.0 unit (yield from 1 lb ready-to-cook chicken),23.26,g,9.54,14.74,g,6.04,0.0,g,0.00
"Chicken, broilers or fryers, thigh, meat and skin, raw",193.0,1.0 thigh with skin,16.52,g,31.88,16.61,g,32.06,0.25,g,0.48
"Chicken, broilers or fryers, thigh, meat only, cooked, fried",31.0,1.0 unit (yield from 1 lb ready-to-cook chicken),28.18,g,8.74,10.3,g,3.19,1.18,g,0.37
"Chicken, broilers or fryers, thigh, meat only, cooked, roasted",116.0,1.0 thigh without skin,24.76,g,28.72,8.15,g,9.45,0.0,g,0.00
"Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning",89.0,1.0 thigh,24.06,g,21.41,11.09,g,9.87,0.0,g,0.00
"Chicken, broilers or fryers, thigh, meat only, cooked, stewed",140.0,"1.0 cup, chopped or diced",25.0,g,35.00,9.79,g,13.71,0.0,g,0.00
"Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter",29.0,1.0 unit (yield from 1 lb ready-to-cook chicken),19.87,g,5.76,21.81,g,6.32,10.94,g,3.17
"Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour",19.0,1.0 unit (yield from 1 lb ready-to-cook chicken),26.11,g,4.96,22.16,g,4.21,2.39,g,0.45
"Chicken, broilers or fryers, wing, meat and skin, cooked, roasted",85.0,1.0 piece,23.79,g,20.22,16.87,g,14.34,0.0,g,0.00
"Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning",53.0,1.0 wing,24.34,g,12.90,18.77,g,9.95,0.04,g,0.02
"Chicken, broilers or fryers, wing, meat and skin, cooked, stewed",140.0,"1.0 cup, chopped or diced",22.78,g,31.89,16.82,g,23.55,0.0,g,0.00
"Chicken, broilers or fryers, wing, meat and skin, raw",107.0,1.0 piece,17.52,g,18.75,12.85,g,13.75,0.0,g,0.00
"Chicken, broilers or fryers, wing, meat only, cooked, fried",12.0,1.0 unit (yield from 1 lb ready-to-cook chicken),30.15,g,3.62,9.15,g,1.10,0.0,g,0.00
"Chicken, broilers or fryers, wing, meat only, cooked, roasted",13.0,1.0 unit (yield from 1 lb ready-to-cook chicken),30.46,g,3.96,8.13,g,1.06,0.0,g,0.00
"Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning",53.0,1.0 wing,27.69,g,14.68,9.53,g,5.05,0.0,g,0.00
"Chicken, broilers or fryers, wing, meat only, cooked, stewed",140.0,"1.0 cup, chopped or diced",27.18,g,38.05,7.18,g,10.05,0.0,g,0.00
"Chicken, broilers or fryers, wing, meat only, raw",17.0,"1.0 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)",21.97,g,3.73,3.54,g,0.60,0.0,g,0.00
"Chicken, canned, meat only, with broth",142.0,1.0 can (5 oz),21.77,g,30.91,7.95,g,11.29,0.0,g,0.00
"Chicken, canned, no broth",28.0,1.0 oz,25.3,g,7.08,8.1,g,2.27,0.9,g,0.25
"Chicken, capons, giblets, cooked, simmered",145.0,"1.0 cup, chopped or diced",26.39,g,38.27,5.4,g,7.83,0.76,g,1.10
"Chicken, capons, giblets, raw",115.0,1.0 giblets,18.28,g,21.02,5.18,g,5.96,1.42,g,1.63
"Chicken, capons, meat and skin and giblets and neck, cooked, roasted",85.0,3.0 oz,28.35,g,24.10,11.67,g,9.92,0.04,g,0.03
"Chicken, capons, meat and skin and giblets and neck, raw",85.0,3.0 oz,18.51,g,15.73,16.9,g,14.36,0.08,g,0.07
"Chicken, capons, meat and skin, cooked, roasted",85.0,3.0 oz,28.96,g,24.62,11.65,g,9.90,0.0,g,0.00
"Chicken, capons, meat and skin, raw",85.0,3.0 oz,18.77,g,15.95,17.07,g,14.51,0.0,g,0.00
"Chicken, cornish game hens, meat and skin, cooked, roasted",85.0,3.0 oz,22.27,g,18.93,18.21,g,15.48,0.0,g,0.00
"Chicken, cornish game hens, meat and skin, raw",85.0,3.0 oz,17.15,g,14.58,14.02,g,11.92,0.0,g,0.00
"Chicken, cornish game hens, meat only, cooked, roasted",85.0,3.0 oz,23.3,g,19.80,3.87,g,3.29,0.0,g,0.00
"Chicken, cornish game hens, meat only, raw",85.0,3.0 oz,20.04,g,17.03,3.33,g,2.83,0.0,g,0.00
"Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised",106.0,1.0 drumstick with skin,21.55,g,22.84,10.71,g,11.35,0.13,g,0.14
"Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted",129.0,1.0 drumstick with skin,24.72,g,31.89,9.0,g,11.61,0.05,g,0.06
"Chicken, dark meat, drumstick, meat and skin, with added solution, raw",143.0,1.0 drumstick with skin,18.03,g,25.78,8.24,g,11.78,0.0,g,0.00
"Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised",95.0,1.0 drumstick without skin,22.99,g,21.84,6.33,g,6.01,0.0,g,0.00
"Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted",91.0,1.0 drumstick without skin,25.34,g,23.06,5.0,g,4.55,0.0,g,0.00
"Chicken, dark meat, drumstick, meat only, with added solution, raw",143.0,1.0 drumstick with skin,19.19,g,27.44,3.26,g,4.66,0.0,g,0.00
"Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised",85.0,3.0 oz,20.7,g,17.60,14.62,g,12.43,0.21,g,0.18
"Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted",130.0,1.0 thigh with skin,23.47,g,30.51,13.81,g,17.95,0.09,g,0.12
"Chicken, dark meat, thigh, meat and skin, with added solution, raw",85.0,3.0 oz,16.56,g,14.08,14.58,g,12.39,0.0,g,0.00
"Chicken, dark meat, thigh, meat only, with added solution, cooked, braised",85.0,3.0 oz,23.0,g,19.55,7.96,g,6.77,0.0,g,0.00
"Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted",130.0,1.0 thigh with skin,24.23,g,31.50,7.73,g,10.05,0.0,g,0.00
"Chicken, dark meat, thigh, meat only, with added solution, raw",85.0,3.0 oz,19.11,g,16.24,3.69,g,3.14,0.0,g,0.00
"Chicken, feet, boiled",28.35,1.0 oz,19.4,g,5.50,14.6,g,4.14,0.2,g,0.06
"Chicken, gizzard, all classes, cooked, simmered",145.0,1.0 cup chopped or dice,30.39,g,44.07,2.68,g,3.89,0.0,g,0.00
"Chicken, gizzard, all classes, raw",28.35,1.0 oz,17.66,g,5.01,2.06,g,0.58,0.0,g,0.00
"Chicken, ground, crumbles, cooked, pan-browned",85.0,3.0 oz crumbled,23.28,g,19.79,10.92,g,9.28,0.0,g,0.00
"Chicken, ground, raw",112.0,4.0 oz crumbled,17.44,g,19.53,8.1,g,9.07,0.04,g,0.04
"Chicken, heart, all classes, cooked, simmered",145.0,"1.0 cup, chopped or diced",26.41,g,38.29,7.92,g,11.48,0.1,g,0.14
"Chicken, heart, all classes, raw",6.1,1.0 heart,15.55,g,0.95,9.33,g,0.57,0.71,g,0.04
"Chicken, liver, all classes, cooked, pan-fried",44.0,1.0 liver,25.78,g,11.34,6.43,g,2.83,1.11,g,0.49
"Chicken, liver, all classes, cooked, simmered",44.0,1.0 liver,24.46,g,10.76,6.51,g,2.86,0.87,g,0.38
"Chicken, liver, all classes, raw",44.0,1.0 liver,16.92,g,7.44,4.83,g,2.13,0.73,g,0.32
"Chicken, meatless",168.0,1.0 cup,23.64,g,39.72,12.73,g,21.39,3.64,g,6.12
"Chicken, meatless, breaded, fried",130.0,"1.0 cup, diced",21.28,g,27.66,12.77,g,16.60,8.51,g,11.06
"Chicken, nuggets, dark and white meat, precooked, frozen, not reheated",87.0,1.0 serving,12.43,g,10.81,16.14,g,14.04,16.32,g,14.20
"Chicken, nuggets, white meat, precooked, frozen, not reheated",82.0,1.0 serving,14.36,g,11.78,15.42,g,12.64,16.24,g,13.32
"Chicken, roasting, dark meat, meat only, cooked, roasted",140.0,"1.0 cup, chopped or diced",23.25,g,32.55,8.75,g,12.25,0.0,g,0.00
"Chicken, roasting, dark meat, meat only, raw",113.0,1.0 unit (yield from 1 lb ready-to-cook chicken),18.74,g,21.18,3.61,g,4.08,0.0,g,0.00
"Chicken, roasting, giblets, cooked, simmered",145.0,"1.0 cup, chopped or diced",26.77,g,38.82,5.22,g,7.57,0.86,g,1.25
"Chicken, roasting, giblets, raw",25.0,1.0 unit (yield from 1 lb ready-to-cook chicken),18.14,g,4.54,5.04,g,1.26,1.14,g,0.28
"Chicken, roasting, light meat, meat only, cooked, roasted",140.0,"1.0 cup, chopped or diced",27.13,g,37.98,4.07,g,5.70,0.0,g,0.00
"Chicken, roasting, light meat, meat only, raw",99.0,1.0 unit (yield from 1 lb ready-to-cook chicken),22.2,g,21.98,1.63,g,1.61,0.0,g,0.00
"Chicken, roasting, meat and skin and giblets and neck, cooked, roasted",85.0,3.0 oz,23.96,g,20.37,13.07,g,11.11,0.05,g,0.04
"Chicken, roasting, meat and skin and giblets and neck, raw",85.0,3.0 oz,17.09,g,14.53,15.46,g,13.14,0.09,g,0.08
"Chicken, roasting, meat and skin, cooked, roasted",85.0,3.0 oz,23.97,g,20.37,13.39,g,11.38,0.0,g,0.00
"Chicken, roasting, meat only, cooked, roasted",140.0,"1.0 cup, chopped or diced",25.01,g,35.01,6.63,g,9.28,0.0,g,0.00
"Chicken, roasting, meat only, raw",85.0,3.0 oz,20.33,g,17.28,2.7,g,2.30,0.0,g,0.00
"Chicken, skin (drumsticks and thighs), cooked, braised",28.35,1.0 oz,14.61,g,4.14,42.76,g,12.12,0.0,g,0.00
"Chicken, skin (drumsticks and thighs), cooked, roasted",28.35,1.0 oz,16.57,g,4.70,43.99,g,12.47,0.0,g,0.00
"Chicken, skin (drumsticks and thighs), raw",28.35,1.0 oz,9.58,g,2.72,44.23,g,12.54,0.79,g,0.22
"Chicken, skin (drumsticks and thighs), with added solution, cooked, braised",28.35,1.0 oz,12.26,g,3.48,38.94,g,11.04,1.0,g,0.28
"Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted",28.35,1.0 oz,20.31,g,5.76,37.6,g,10.66,0.44,g,0.12
"Chicken, skin (drumsticks and thighs), with added solution, raw",28.35,1.0 oz,11.11,g,3.15,37.9,g,10.74,0.01,g,0.00
"Chicken, stewing, dark meat, meat only, cooked, stewed",140.0,"1.0 cup, chopped or diced",28.14,g,39.40,15.28,g,21.39,0.0,g,0.00
"Chicken, stewing, dark meat, meat only, raw",105.0,1.0 unit (yield from 1 lb ready-to-cook chicken),19.7,g,20.68,8.12,g,8.53,0.0,g,0.00
"Chicken, stewing, giblets, cooked, simmered",145.0,"1.0 cup, chopped or diced",25.73,g,37.31,9.3,g,13.48,0.11,g,0.16
"Chicken, stewing, giblets, raw",28.0,1.0 unit (yield from 1 lb ready-to-cook chicken),17.89,g,5.01,9.21,g,2.58,2.13,g,0.60
"Chicken, stewing, light meat, meat only, cooked, stewed",140.0,"1.0 cup, chopped or diced",33.04,g,46.26,7.98,g,11.17,0.0,g,0.00
"Chicken, stewing, light meat, meat only, raw",89.0,1.0 unit (yield from 1 lb ready-to-cook chicken),23.1,g,20.56,4.21,g,3.75,0.0,g,0.00
"Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed",85.0,3.0 oz,24.88,g,21.15,11.91,g,10.12,0.0,g,0.00
"Chicken, stewing, meat and skin, and giblets and neck, raw",85.0,3.0 oz,17.48,g,14.86,19.52,g,16.59,0.19,g,0.16
"Chicken, stewing, meat and skin, cooked, stewed",85.0,3.0 oz,26.88,g,22.85,18.87,g,16.04,0.0,g,0.00
"Chicken, stewing, meat and skin, raw",85.0,3.0 oz,17.55,g,14.92,20.33,g,17.28,0.0,g,0.00
"Chicken, stewing, meat only, cooked, stewed",140.0,"1.0 cup, chopped or diced",30.42,g,42.59,11.89,g,16.65,0.0,g,0.00
"Chicken, stewing, meat only, raw",85.0,3.0 oz,21.26,g,18.07,6.32,g,5.37,0.0,g,0.00
"Chicken, thighs, frozen, breaded, reheated",133.0,1.0 thigh with bone and breading,18.66,g,24.82,22.45,g,29.86,14.23,g,18.93
"Chicken, wing, frozen, glazed, barbecue flavored",29.0,1.0 piece,19.67,g,5.70,12.67,g,3.67,3.34,g,0.97
"Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)",96.0,1.0 serving,22.24,g,21.35,14.87,g,14.28,3.36,g,3.23
"Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)",74.0,1.0 serving,25.34,g,18.75,13.9,g,10.29,3.84,g,2.84
Chickpea flour (besan),92.0,1.0 cup,22.39,g,20.60,6.69,g,6.15,57.82,g,53.19
"Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids",253.0,1.0 can drained,7.05,g,17.84,2.77,g,7.01,22.53,g,57.00
"Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water",254.0,"1.0 can drained, rinsed",7.04,g,17.88,2.47,g,6.27,22.87,g,58.09
"Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids",240.0,1.0 cup,4.92,g,11.81,1.95,g,4.68,13.49,g,32.38
"Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium",240.0,1.0 cup,4.92,g,11.81,1.95,g,4.68,13.49,g,32.38
"Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt",164.0,1.0 cup,8.86,g,14.53,2.59,g,4.25,27.42,g,44.97
"Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt",164.0,1.0 cup,8.86,g,14.53,2.59,g,4.25,27.42,g,44.97
"Chickpeas (garbanzo beans, bengal gram), mature seeds, raw",200.0,1.0 cup,20.47,g,40.94,6.04,g,12.08,62.95,g,125.90
"Chicory greens, raw",29.0,"1.0 cup, chopped",1.7,g,0.49,0.3,g,0.09,4.7,g,1.36
"Chicory roots, raw",60.0,1.0 root,1.4,g,0.84,0.2,g,0.12,17.51,g,10.51
"Chicory, witloof, raw",53.0,1.0 head,0.9,g,0.48,0.1,g,0.05,4.0,g,2.12
"Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed",31.0,1.0 fl oz,2.86,g,0.89,4.77,g,1.48,11.15,g,3.46
"Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber",31.0,1.0 fl oz,2.8,g,0.87,4.7,g,1.46,11.28,g,3.50
"Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted",9.4,1.0 scoop,16.5,g,1.55,22.0,g,2.07,54.8,g,5.15
"Child formula, MEAD JOHNSON, PORTAGEN, with iron, prepared from powder",31.0,1.0 fl oz,3.33,g,1.03,4.48,g,1.39,8.57,g,2.66
"Chili con carne with beans, canned entree",242.0,1.0 cup,5.8,g,14.04,3.47,g,8.40,13.1,g,31.70
"Chili with beans, canned",256.0,1.0 cup,6.12,g,15.67,3.76,g,9.63,13.24,g,33.89
"Chili with beans, microwavable bowls",244.0,1.0 cup,5.85,g,14.27,3.68,g,8.98,10.88,g,26.55
"Chili, no beans, canned entree",240.0,1.0 cup,7.53,g,18.07,7.1,g,17.04,6.1,g,14.64
"Chives, freeze-dried",0.2,1.0 tbsp,21.2,g,0.04,3.5,g,0.01,64.29,g,0.13
"Chives, raw",3.0,1.0 tbsp chopped,3.27,g,0.10,0.73,g,0.02,4.35,g,0.13
"Chocolate, dark, 45- 59% cacao solids",28.35,1.0 oz,4.88,g,1.38,31.28,g,8.87,61.17,g,17.34
"Chocolate, dark, 60-69% cacao solids",28.35,1.0 oz,6.12,g,1.74,38.31,g,10.86,52.42,g,14.86
"Chocolate, dark, 70-85% cacao solids",28.35,1.0 oz,7.79,g,2.21,42.63,g,12.09,45.9,g,13.01
Chocolate-flavored hazelnut spread,37.0,1.0 serving 2 TBSP,5.41,g,2.00,29.73,g,11.00,62.16,g,23.00
"Chokecherries, raw, pitted (Northern Plains Indians)",154.0,1.0 cup,3.04,g,4.68,1.69,g,2.60,33.62,g,51.77
"Chorizo, pork and beef",28.35,1.0 oz,24.1,g,6.83,38.27,g,10.85,1.86,g,0.53
"Chrysanthemum leaves, raw",51.0,"1.0 cup, chopped",3.36,g,1.71,0.56,g,0.29,3.01,g,1.54
"Chrysanthemum, garland, cooked, boiled, drained, with salt",100.0,"1.0 cup (1"" pieces)",1.64,g,1.64,0.09,g,0.09,4.31,g,4.31
"Chrysanthemum, garland, cooked, boiled, drained, without salt",100.0,"1.0 cup (1"" pieces)",1.64,g,1.64,0.09,g,0.09,4.31,g,4.31
"Chrysanthemum, garland, raw",25.0,"1.0 cup (1"" pieces)",3.36,g,0.84,0.56,g,0.14,3.02,g,0.76
"Cinnamon buns, frosted (includes honey buns)",65.0,1.0 bun,4.45,g,2.89,26.61,g,17.30,48.6,g,31.59
"Clementines, raw",74.0,1.0 fruit,0.85,g,0.63,0.15,g,0.11,12.02,g,8.89
"Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix",20.0,1.0 serving 1 envelope,3.0,g,0.60,15.0,g,3.00,75.0,g,15.00
"Cocoa, dry powder, hi-fat or breakfast, plain",5.4,1.0 tbsp,16.8,g,0.91,23.71,g,1.28,51.39,g,2.78
"Cocoa, dry powder, hi-fat or breakfast, processed with alkali",6.0,1.0 tablespoon Ghirardelli label 2011,16.8,g,1.01,23.71,g,1.42,49.71,g,2.98
"Cocoa, dry powder, unsweetened",86.0,1.0 cup,19.6,g,16.86,13.7,g,11.78,57.9,g,49.79
"Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa",5.0,1.0 tbsp,20.0,g,1.00,10.0,g,0.50,60.0,g,3.00
"Cocoa, dry powder, unsweetened, processed with alkali",86.0,1.0 cup,18.1,g,15.57,13.1,g,11.27,58.3,g,50.14
"Coffeecake, cheese",28.35,1.0 oz,7.0,g,1.98,15.2,g,4.31,44.3,g,12.56
"Coffeecake, cinnamon with crumb topping, commercially prepared, enriched",28.35,1.0 oz,6.8,g,1.93,23.3,g,6.61,46.7,g,13.24
"Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched",28.35,1.0 oz,6.8,g,1.93,23.3,g,6.61,46.7,g,13.24
"Coffeecake, cinnamon with crumb topping, dry mix",28.35,1.0 oz,4.8,g,1.36,12.0,g,3.40,77.7,g,22.03
"Coffeecake, cinnamon with crumb topping, dry mix, prepared",28.35,1.0 oz,5.5,g,1.56,9.6,g,2.72,52.8,g,14.97
"Coffeecake, creme-filled with chocolate frosting",28.35,1.0 oz,5.0,g,1.42,10.8,g,3.06,53.8,g,15.25
"Coffeecake, fruit",28.35,1.0 oz,5.2,g,1.47,10.2,g,2.89,51.5,g,14.60
"Collards, cooked, boiled, drained, with salt",190.0,"1.0 cup, chopped",2.71,g,5.15,0.72,g,1.37,5.65,g,10.74
"Collards, cooked, boiled, drained, without salt",190.0,"1.0 cup, chopped",2.71,g,5.15,0.72,g,1.37,5.65,g,10.74
"Collards, frozen, chopped, cooked, boiled, drained, with salt",170.0,"1.0 cup, chopped",2.97,g,5.05,0.41,g,0.70,7.1,g,12.07
"Collards, frozen, chopped, cooked, boiled, drained, without salt",170.0,"1.0 cup, chopped",2.97,g,5.05,0.41,g,0.70,7.1,g,12.07
"Collards, frozen, chopped, unprepared",95.0,0.33 package (10 oz),2.69,g,2.56,0.37,g,0.35,6.46,g,6.14
"Collards, raw",36.0,"1.0 cup, chopped",3.02,g,1.09,0.61,g,0.22,5.42,g,1.95
"CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry",40.0,1.0 serving,5.6,g,2.24,10.3,g,4.12,75.6,g,30.24
"Cookie, butter or sugar, with chocolate icing or filling",31.0,3.0 cookies,4.1,g,1.27,23.5,g,7.28,68.83,g,21.34
"Cookie, chocolate, with icing or coating",32.0,4.0 cookies,4.5,g,1.44,24.2,g,7.74,67.87,g,21.72
"Cookie, vanilla with caramel, coconut, and chocolate coating",29.0,2.0 cookies,3.5,g,1.02,25.8,g,7.48,64.1,g,18.59
"Cookie, with peanut butter filling, chocolate-coated",25.0,2.0 cookies,8.1,g,2.02,35.3,g,8.82,52.9,g,13.22
"Cookies, animal crackers (includes arrowroot, tea biscuits)",28.35,1.0 oz,6.9,g,1.96,13.8,g,3.91,74.1,g,21.01
"Cookies, animal, with frosting or icing",31.0,8.0 cookies 1 serving,3.0,g,0.93,24.1,g,7.47,70.09,g,21.73
"Cookies, brownies, commercially prepared",28.35,1.0 oz,4.8,g,1.36,16.3,g,4.62,63.9,g,18.12
"Cookies, brownies, commercially prepared, reduced fat, with added fiber",36.0,1.0 brownie 1 serving,2.77,g,1.00,9.68,g,3.48,61.58,g,22.17
"Cookies, brownies, dry mix, regular",28.35,1.0 oz,4.0,g,1.13,14.9,g,4.22,76.6,g,21.72
"Cookies, brownies, dry mix, sugar free",28.35,1.0 oz,2.9,g,0.82,12.5,g,3.54,80.4,g,22.79
"Cookies, brownies, prepared from recipe",28.35,1.0 oz,6.2,g,1.76,29.1,g,8.25,50.2,g,14.23
"Cookies, butter, commercially prepared, enriched",28.35,1.0 oz,6.1,g,1.73,18.8,g,5.33,68.9,g,19.53
"Cookies, butter, commercially prepared, unenriched",28.35,1.0 oz,6.1,g,1.73,18.8,g,5.33,68.9,g,19.53
"Cookies, chocolate chip sandwich, with creme filling",34.0,1.0 cookie,2.94,g,1.00,17.65,g,6.00,63.52,g,21.60
"Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched",12.9,1.0 cookie,5.1,g,0.66,24.72,g,3.19,65.36,g,8.43
"Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched",28.35,1.0 oz,5.4,g,1.53,22.6,g,6.41,66.8,g,18.94
"Cookies, chocolate chip, commercially prepared, regular, lower fat",34.0,1.0 serving 3 cookies,5.97,g,2.03,17.91,g,6.09,67.49,g,22.95
"Cookies, chocolate chip, commercially prepared, soft-type",14.2,1.0 cookie,3.63,g,0.52,19.77,g,2.81,65.75,g,9.34
"Cookies, chocolate chip, commercially prepared, special dietary",28.35,1.0 oz,3.9,g,1.11,16.8,g,4.76,73.4,g,20.81
"Cookies, chocolate chip, dry mix",28.35,1.0 oz,4.6,g,1.30,25.2,g,7.14,66.1,g,18.74
"Cookies, chocolate chip, prepared from recipe, made with butter",28.35,1.0 oz,5.7,g,1.62,28.4,g,8.05,58.2,g,16.50
"Cookies, chocolate chip, prepared from recipe, made with margarine",28.35,1.0 oz,5.7,g,1.62,28.3,g,8.02,58.4,g,16.56
"Cookies, chocolate chip, refrigerated dough",33.0,1.0 serving,3.98,g,1.31,21.33,g,7.04,61.02,g,20.14
"Cookies, chocolate chip, refrigerated dough, baked",28.35,1.0 oz,4.9,g,1.39,22.6,g,6.41,68.2,g,19.33
"Cookies, chocolate cream covered biscuit sticks",40.0,1.0 serving,10.0,g,4.00,22.5,g,9.00,51.08,g,20.43
"Cookies, chocolate sandwich, with creme filling, reduced fat",34.0,1.0 serving,2.94,g,1.00,13.24,g,4.50,76.17,g,25.90
"Cookies, chocolate sandwich, with creme filling, regular",36.0,3.0 cookie,5.21,g,1.88,19.14,g,6.89,71.0,g,25.56
"Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated",28.35,1.0 oz,3.6,g,1.02,26.4,g,7.48,66.4,g,18.82
"Cookies, chocolate sandwich, with creme filling, special dietary",28.35,1.0 oz,4.5,g,1.28,22.1,g,6.27,68.0,g,19.28
"Cookies, chocolate sandwich, with extra creme filling",28.35,1.0 oz,4.33,g,1.23,24.52,g,6.95,68.2,g,19.33
"Cookies, chocolate wafers",28.35,1.0 oz,6.6,g,1.87,14.2,g,4.03,72.7,g,20.61
"Cookies, chocolate, made with rice cereal",62.0,1.0 cookie,3.23,g,2.00,19.35,g,12.00,63.26,g,39.22
"Cookies, coconut macaroon",36.0,2.0 cookie 1 serving,3.02,g,1.09,22.55,g,8.12,61.22,g,22.04
"Cookies, fig bars",28.35,1.0 oz,3.7,g,1.05,7.3,g,2.07,70.9,g,20.10
"Cookies, fortune",28.35,1.0 oz,4.2,g,1.19,2.7,g,0.77,84.0,g,23.81
"Cookies, fudge, cake-type (includes trolley cakes)",28.35,1.0 oz,5.0,g,1.42,3.7,g,1.05,78.3,g,22.20
"Cookies, gingersnaps",28.35,1.0 oz,5.6,g,1.59,9.8,g,2.78,76.9,g,21.80
"Cookies, gluten-free, chocolate sandwich, with creme filling",44.0,3.0 cookies,2.19,g,0.96,17.89,g,7.87,76.03,g,33.45
"Cookies, gluten-free, chocolate wafer",23.0,3.0 cookies,4.06,g,0.93,30.42,g,7.00,62.82,g,14.45
"Cookies, gluten-free, lemon wafer",30.0,3.0 cookies,0.0,g,0.00,24.18,g,7.25,74.39,g,22.32
"Cookies, gluten-free, vanilla sandwich, with creme filling",44.0,3.0 cookies,2.66,g,1.17,20.47,g,9.01,74.61,g,32.83
"Cookies, graham crackers, chocolate-coated",27.0,3.0 pieces,4.0,g,1.08,25.8,g,6.97,66.78,g,18.03
"Cookies, graham crackers, plain or honey (includes cinnamon)",28.35,1.0 oz,6.69,g,1.90,10.6,g,3.01,77.66,g,22.02
"Cookies, graham crackers, plain or honey, lowfat",35.0,1.0 serving,5.71,g,2.00,--,g,--,77.96,g,27.29
"Cookies, ladyfingers, with lemon juice and rind",28.35,1.0 oz,10.6,g,3.01,9.1,g,2.58,59.7,g,16.92
"Cookies, ladyfingers, without lemon juice and rind",28.35,1.0 oz,10.6,g,3.01,9.1,g,2.58,59.7,g,16.92
"Cookies, Marie biscuit",28.0,5.0 cookie,7.05,g,1.97,10.58,g,2.96,70.54,g,19.75
"Cookies, marshmallow, chocolate-coated (includes marshmallow pies)",28.35,1.0 oz,4.0,g,1.13,16.9,g,4.79,67.7,g,19.19
"Cookies, marshmallow, with rice cereal and chocolate chips",22.0,1.0 bar,4.55,g,1.00,18.18,g,4.00,63.26,g,13.92
"Cookies, molasses",28.35,1.0 oz,5.6,g,1.59,12.8,g,3.63,73.8,g,20.92
"Cookies, oatmeal sandwich, with creme filling",38.0,1.0 cookie 1 serving,2.61,g,0.99,18.29,g,6.95,55.62,g,21.14
"Cookies, oatmeal, commercially prepared, regular",28.35,1.0 oz,6.2,g,1.76,18.1,g,5.13,68.7,g,19.48
"Cookies, oatmeal, commercially prepared, soft-type",28.35,1.0 oz,6.1,g,1.73,14.7,g,4.17,65.7,g,18.63
"Cookies, oatmeal, commercially prepared, special dietary",28.35,1.0 oz,4.8,g,1.36,18.0,g,5.10,69.9,g,19.82
"Cookies, oatmeal, dry mix",28.35,1.0 oz,6.5,g,1.84,19.2,g,5.44,67.3,g,19.08
"Cookies, oatmeal, prepared from recipe, with raisins",28.35,1.0 oz,6.5,g,1.84,16.2,g,4.59,68.4,g,19.39
"Cookies, oatmeal, prepared from recipe, without raisins",28.35,1.0 oz,6.8,g,1.93,17.9,g,5.07,66.4,g,18.82
"Cookies, oatmeal, reduced fat",25.0,1.0 cookie,4.02,g,1.00,10.04,g,2.51,64.62,g,16.16
"Cookies, oatmeal, refrigerated dough",28.35,1.0 oz,5.4,g,1.53,18.9,g,5.36,59.1,g,16.75
"Cookies, oatmeal, refrigerated dough, baked",28.35,1.0 oz,6.0,g,1.70,21.0,g,5.95,65.7,g,18.63
"Cookies, peanut butter sandwich, regular",28.35,1.0 oz,8.8,g,2.49,21.1,g,5.98,65.6,g,18.60
"Cookies, peanut butter sandwich, special dietary",28.35,1.0 oz,10.0,g,2.84,34.0,g,9.64,50.8,g,14.40
"Cookies, peanut butter, commercially prepared, regular",28.35,1.0 oz,8.92,g,2.53,23.82,g,6.75,58.15,g,16.49
"Cookies, peanut butter, commercially prepared, soft-type",28.35,1.0 oz,5.3,g,1.50,24.4,g,6.92,57.7,g,16.36
"Cookies, peanut butter, commercially prepared, sugar free",29.0,1.0 serving 3 cookies,10.34,g,3.00,31.03,g,9.00,50.52,g,14.65
"Cookies, peanut butter, prepared from recipe",28.35,1.0 oz,9.0,g,2.55,23.8,g,6.75,58.9,g,16.70
"Cookies, peanut butter, refrigerated dough",28.35,1.0 oz,8.2,g,2.32,25.0,g,7.09,52.1,g,14.77
"Cookies, peanut butter, refrigerated dough, baked",28.35,1.0 oz,9.1,g,2.58,27.5,g,7.80,57.3,g,16.24
"Cookies, raisin, soft-type",28.35,1.0 oz,4.1,g,1.16,13.6,g,3.86,68.0,g,19.28
"Cookies, shortbread, commercially prepared, pecan",28.35,1.0 oz,4.9,g,1.39,32.5,g,9.21,58.3,g,16.53
"Cookies, shortbread, commercially prepared, plain",28.35,1.0 oz,5.37,g,1.52,26.22,g,7.43,63.78,g,18.08
"Cookies, shortbread, reduced fat",11.8,1.0 cookie,5.37,g,0.63,14.0,g,1.65,75.99,g,8.97
"Cookies, sugar wafer, chocolate-covered",29.0,3.0 cookie,3.45,g,1.00,27.59,g,8.00,65.99,g,19.14
"Cookies, sugar wafer, with creme filling, sugar free",28.35,1.0 oz,3.57,g,1.01,28.57,g,8.10,66.26,g,18.78
"Cookies, sugar wafers with creme filling, regular",36.0,3.0 cookies,3.84,g,1.38,23.24,g,8.37,70.64,g,25.43
"Cookies, sugar, commercially prepared, regular (includes vanilla)",28.35,1.0 oz,5.35,g,1.52,19.55,g,5.54,67.34,g,19.09
"Cookies, sugar, prepared from recipe, made with margarine",28.35,1.0 oz,5.9,g,1.67,23.4,g,6.63,60.0,g,17.01
"Cookies, sugar, refrigerated dough",33.0,1.0 serving,4.0,g,1.32,19.48,g,6.43,61.22,g,20.20
"Cookies, sugar, refrigerated dough, baked",28.35,1.0 oz,4.7,g,1.33,23.1,g,6.55,65.6,g,18.60
"Cookies, vanilla sandwich with creme filling",28.35,1.0 oz,4.5,g,1.28,20.0,g,5.67,72.1,g,20.44
"Cookies, vanilla sandwich with creme filling, reduced fat",48.0,1.0 serving cookie,4.17,g,2.00,10.42,g,5.00,78.16,g,37.52
"Cookies, vanilla wafers, higher fat",30.0,8.0 wafers,4.9,g,1.47,16.41,g,4.92,72.6,g,21.78
"Cookies, vanilla wafers, lower fat",28.35,1.0 oz,5.0,g,1.42,15.2,g,4.31,73.6,g,20.87
"Coriander (cilantro) leaves, raw",4.0,0.25 cup,2.13,g,0.09,0.52,g,0.02,3.67,g,0.15
"Corn bran, crude",76.0,1.0 cup,8.36,g,6.35,0.92,g,0.70,85.64,g,65.09
"Corn dogs, frozen, prepared",78.0,1.0 corndog,8.57,g,6.68,12.02,g,9.38,26.96,g,21.03
"Corn flour, masa, enriched, white",114.0,1.0 cup,8.46,g,9.64,3.69,g,4.21,76.59,g,87.31
"Corn flour, masa, unenriched, white",114.0,1.0 cup,8.46,g,9.64,3.69,g,4.21,76.59,g,87.31
"Corn flour, whole-grain, blue (harina de maiz morado)",6.9,1.0 tbsp,8.75,g,0.60,5.09,g,0.35,73.89,g,5.10
"Corn flour, whole-grain, white",117.0,1.0 cup,6.93,g,8.11,3.86,g,4.52,76.85,g,89.91
"Corn flour, whole-grain, yellow",117.0,1.0 cup,6.93,g,8.11,3.86,g,4.52,76.85,g,89.91
"Corn flour, yellow, degermed, unenriched",126.0,1.0 cup,5.59,g,7.04,1.39,g,1.75,82.75,g,104.26
"Corn flour, yellow, masa, enriched",114.0,1.0 cup,8.46,g,9.64,3.69,g,4.21,76.59,g,87.31
"Corn grain, white",166.0,1.0 cup,9.42,g,15.64,4.74,g,7.87,74.26,g,123.27
"Corn grain, yellow",166.0,1.0 cup,9.42,g,15.64,4.74,g,7.87,74.26,g,123.27
"Corn pudding, home prepared",250.0,1.0 cup,4.42,g,11.05,5.04,g,12.60,16.97,g,42.42
"Corn with red and green peppers, canned, solids and liquids",227.0,1.0 cup,2.33,g,5.29,0.55,g,1.25,18.17,g,41.25
"Corn, dried, yellow (Northern Plains Indians)",28.35,1.0 oz,14.48,g,4.11,10.64,g,3.02,66.27,g,18.79
"Corn, sweet, white, canned, cream style, no salt added",256.0,1.0 cup,1.74,g,4.45,0.42,g,1.08,18.13,g,46.41
"Corn, sweet, white, canned, cream style, regular pack",256.0,1.0 cup,1.74,g,4.45,0.42,g,1.08,18.62,g,47.67
"Corn, sweet, white, canned, vacuum pack, no salt added",210.0,1.0 cup,2.41,g,5.06,0.5,g,1.05,19.44,g,40.82
"Corn, sweet, white, canned, vacuum pack, regular pack",210.0,1.0 cup,2.41,g,5.06,0.5,g,1.05,19.44,g,40.82
"Corn, sweet, white, canned, whole kernel, drained solids",164.0,1.0 cup,2.32,g,3.80,1.37,g,2.25,15.06,g,24.70
"Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids",256.0,1.0 cup,1.95,g,4.99,0.5,g,1.28,15.41,g,39.45
"Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids",256.0,1.0 cup,1.95,g,4.99,0.5,g,1.28,15.41,g,39.45
"Corn, sweet, white, cooked, boiled, drained, with salt",89.0,"1.0 ear, small (5-1/2"" to 6-1/2"" long)",3.34,g,2.97,1.41,g,1.25,21.71,g,19.32
"Corn, sweet, white, cooked, boiled, drained, without salt",89.0,"1.0 ear, small (5-1/2"" to 6-1/2"" long)",3.34,g,2.97,1.41,g,1.25,21.71,g,19.32
"Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt",165.0,1.0 cup,2.75,g,4.54,0.43,g,0.71,19.56,g,32.27
"Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt",165.0,1.0 cup,2.75,g,4.54,0.43,g,0.71,19.56,g,32.27
"Corn, sweet, white, frozen, kernels cut off cob, unprepared",165.0,1.0 cup,3.02,g,4.98,0.77,g,1.27,20.73,g,34.20
"Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt",165.0,1.0 cup kernels,3.11,g,5.13,0.74,g,1.22,22.33,g,36.84
"Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt",165.0,1.0 cup kernels,3.11,g,5.13,0.74,g,1.22,22.33,g,36.84
"Corn, sweet, white, frozen, kernels on cob, unprepared",165.0,1.0 cup kernels,3.28,g,5.41,0.78,g,1.29,23.5,g,38.78
"Corn, sweet, white, raw",73.0,"1.0 ear, small (5-1/2"" to 6-1/2"" long)",3.22,g,2.35,1.18,g,0.86,19.02,g,13.88
"Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids",256.0,1.0 cup,1.95,g,4.99,0.77,g,1.97,13.86,g,35.48
"Corn, sweet, yellow, canned, cream style, no salt added",256.0,1.0 cup,1.74,g,4.45,0.42,g,1.08,18.13,g,46.41
"Corn, sweet, yellow, canned, cream style, regular pack",256.0,1.0 cup,1.74,g,4.45,0.42,g,1.08,18.13,g,46.41
"Corn, sweet, yellow, canned, drained solids, rinsed with tap water",150.0,"1.0 cup drained, rinsed",2.18,g,3.27,1.43,g,2.14,13.02,g,19.53
"Corn, sweet, yellow, canned, no salt added, solids and liquids",256.0,1.0 cup,1.95,g,4.99,0.77,g,1.97,13.86,g,35.48
"Corn, sweet, yellow, canned, vacuum pack, no salt added",210.0,1.0 cup,2.41,g,5.06,0.5,g,1.05,19.44,g,40.82
"Corn, sweet, yellow, canned, vacuum pack, regular pack",210.0,1.0 cup,2.41,g,5.06,0.5,g,1.05,19.44,g,40.82
"Corn, sweet, yellow, canned, whole kernel, drained solids",164.0,1.0 cup,2.29,g,3.76,1.22,g,2.00,14.34,g,23.52
"Corn, sweet, yellow, cooked, boiled, drained, with salt",89.0,"1.0 ear small (5-1/2"" to 6-1/2"" long)",3.41,g,3.03,1.5,g,1.34,20.98,g,18.67
"Corn, sweet, yellow, cooked, boiled, drained, without salt",89.0,"1.0 ear small (5-1/2"" to 6-1/2"" long)",3.41,g,3.03,1.5,g,1.34,20.98,g,18.67
"Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt",165.0,1.0 cup,2.55,g,4.21,0.67,g,1.11,19.3,g,31.84
"Corn, sweet, yellow, frozen, kernels cut off cob, unprepared",136.0,1.0 cup,3.02,g,4.11,0.78,g,1.06,20.71,g,28.17
"Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt",165.0,1.0 cup kernels,3.11,g,5.13,0.74,g,1.22,22.33,g,36.84
"Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt",165.0,1.0 cup kernels,3.11,g,5.13,0.74,g,1.22,22.33,g,36.84
"Corn, sweet, yellow, frozen, kernels on cob, unprepared",165.0,1.0 cup kernels,3.28,g,5.41,0.78,g,1.29,23.5,g,38.78
"Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt",165.0,1.0 cup,2.55,g,4.21,0.67,g,1.11,18.71,g,30.87
"Corn, sweet, yellow, raw",145.0,1.0 cup,3.27,g,4.74,1.35,g,1.96,18.7,g,27.12
"Corn, yellow, whole kernel, frozen, microwaved",141.0,1.0 cup,3.62,g,5.10,1.42,g,2.00,25.87,g,36.48
"Corned beef loaf, jellied",28.0,"1.0 slice (1 oz) (4"" x 4"" x 3/32"" thick)",22.9,g,6.41,6.1,g,1.71,0.0,g,0.00
"Cornmeal, degermed, enriched, white",157.0,1.0 cup,7.11,g,11.16,1.75,g,2.75,79.45,g,124.74
"Cornmeal, degermed, enriched, yellow",157.0,1.0 cup,7.11,g,11.16,1.75,g,2.75,79.45,g,124.74
"Cornmeal, degermed, unenriched, white",157.0,1.0 cup,7.11,g,11.16,1.75,g,2.75,79.45,g,124.74
"Cornmeal, degermed, unenriched, yellow",157.0,1.0 cup,7.11,g,11.16,1.75,g,2.75,79.45,g,124.74
"Cornmeal, white, self-rising, bolted, plain, enriched",122.0,1.0 cup,8.28,g,10.10,3.4,g,4.15,70.28,g,85.74
"Cornmeal, white, self-rising, bolted, with wheat flour added, enriched",170.0,1.0 cup,8.41,g,14.30,2.85,g,4.84,73.43,g,124.83
"Cornmeal, white, self-rising, degermed, enriched",138.0,1.0 cup,8.41,g,11.61,1.72,g,2.37,74.79,g,103.21
"Cornmeal, whole-grain, white",122.0,1.0 cup,8.12,g,9.91,3.59,g,4.38,76.89,g,93.81
"Cornmeal, whole-grain, yellow",122.0,1.0 cup,8.12,g,9.91,3.59,g,4.38,76.89,g,93.81
"Cornmeal, yellow, self-rising, bolted, plain, enriched",122.0,1.0 cup,8.28,g,10.10,3.4,g,4.15,70.28,g,85.74
"Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched",170.0,1.0 cup,8.41,g,14.30,2.85,g,4.84,73.43,g,124.83
"Cornmeal, yellow, self-rising, degermed, enriched",138.0,1.0 cup,8.41,g,11.61,1.72,g,2.37,74.79,g,103.21
"Cornsalad, raw",56.0,1.0 cup,2.0,g,1.12,0.4,g,0.22,3.6,g,2.02
Cornstarch,128.0,1.0 cup,0.26,g,0.33,0.05,g,0.06,91.27,g,116.83
"Couscous, cooked",157.0,"1.0 cup, cooked",3.79,g,5.95,0.16,g,0.25,23.22,g,36.46
"Couscous, dry",173.0,1.0 cup,12.76,g,22.07,0.64,g,1.11,77.43,g,133.95
"Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt",165.0,1.0 cup,3.17,g,5.23,0.38,g,0.63,19.73,g,32.55
"Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt",165.0,1.0 cup,3.17,g,5.23,0.38,g,0.63,20.32,g,33.53
"Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt",170.0,1.0 cup,8.49,g,14.43,0.66,g,1.12,23.5,g,39.95
"Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt",170.0,1.0 cup,8.49,g,14.43,0.66,g,1.12,23.76,g,40.39
"Cowpeas (blackeyes), immature seeds, frozen, unprepared",160.0,1.0 cup,8.98,g,14.37,0.7,g,1.12,25.13,g,40.21
"Cowpeas (blackeyes), immature seeds, raw",145.0,1.0 cup,2.95,g,4.28,0.35,g,0.51,18.83,g,27.30
"Cowpeas, catjang, mature seeds, cooked, boiled, with salt",171.0,1.0 cup,8.13,g,13.90,0.71,g,1.21,20.32,g,34.75
"Cowpeas, catjang, mature seeds, cooked, boiled, without salt",171.0,1.0 cup,8.13,g,13.90,0.71,g,1.21,20.32,g,34.75
"Cowpeas, catjang, mature seeds, raw",167.0,1.0 cup,23.85,g,39.83,2.07,g,3.46,59.64,g,99.60
"Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork",240.0,1.0 cup,2.74,g,6.58,1.6,g,3.84,16.53,g,39.67
"Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain",240.0,1.0 cup,4.74,g,11.38,0.55,g,1.32,13.63,g,32.71
"Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt",171.0,1.0 cup,7.73,g,13.22,0.53,g,0.91,20.76,g,35.50
"Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt",171.0,1.0 cup,7.73,g,13.22,0.53,g,0.91,20.76,g,35.50
"Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw",167.0,1.0 cup,23.52,g,39.28,1.26,g,2.10,60.03,g,100.25
"Cowpeas, leafy tips, cooked, boiled, drained, with salt",53.0,"1.0 cup, chopped",4.67,g,2.48,0.1,g,0.05,2.8,g,1.48
"Cowpeas, leafy tips, cooked, boiled, drained, without salt",53.0,"1.0 cup, chopped",4.67,g,2.48,0.1,g,0.05,2.8,g,1.48
"Cowpeas, leafy tips, raw",36.0,"1.0 cup, chopped",4.1,g,1.48,0.25,g,0.09,4.82,g,1.74
"Cowpeas, young pods with seeds, cooked, boiled, drained, with salt",95.0,1.0 cup,2.6,g,2.47,0.3,g,0.28,7.0,g,6.65
"Cowpeas, young pods with seeds, cooked, boiled, drained, without salt",95.0,1.0 cup,2.6,g,2.47,0.3,g,0.28,7.0,g,6.65
"Cowpeas, young pods with seeds, raw",94.0,1.0 cup,3.3,g,3.10,0.3,g,0.28,9.5,g,8.93
"Crabapples, raw",110.0,1.0 cup slices,0.4,g,0.44,0.3,g,0.33,19.95,g,21.94
"CRACKER BARREL, chicken tenderloin platter, fried",175.0,1.0 serving,18.06,g,31.60,15.48,g,27.09,20.29,g,35.51
"CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu",103.0,1.0 serving,18.67,g,19.23,15.41,g,15.87,20.24,g,20.85
"CRACKER BARREL, coleslaw",167.0,1.0 serving,0.89,g,1.49,13.22,g,22.08,13.01,g,21.73
"CRACKER BARREL, country fried shrimp platter",149.0,1.0 serving,12.62,g,18.80,16.77,g,24.99,21.4,g,31.89
"CRACKER BARREL, farm raised catfish platter",178.0,1.0 serving,22.94,g,40.83,17.05,g,30.35,5.31,g,9.45
"CRACKER BARREL, grilled sirloin steak",151.0,1.0 steak,31.52,g,47.60,8.52,g,12.87,0.0,g,0.00
"CRACKER BARREL, macaroni n' cheese",175.0,1.0 serving,6.49,g,11.36,11.75,g,20.56,15.61,g,27.32
"CRACKER BARREL, macaroni n' cheese plate, from kid's menu",257.0,1.0 serving,6.46,g,16.60,11.51,g,29.58,15.58,g,40.04
"CRACKER BARREL, onion rings, thick-cut",261.0,1.0 serving,4.78,g,12.48,16.0,g,41.76,40.95,g,106.88
"CRACKER BARREL, steak fries",198.0,1.0 serving,3.26,g,6.45,13.18,g,26.10,30.87,g,61.12
Cracker meal,28.35,1.0 oz,9.3,g,2.64,1.7,g,0.48,80.9,g,22.94
"Crackers, cheese, low sodium",14.2,0.5 oz,10.1,g,1.43,25.3,g,3.59,58.2,g,8.26
"Crackers, cheese, reduced fat",30.0,1.0 serving,10.0,g,3.00,11.67,g,3.50,68.19,g,20.46
"Crackers, cheese, regular",14.2,0.5 oz,10.93,g,1.55,22.74,g,3.23,59.42,g,8.44
"Crackers, cheese, sandwich-type with cheese filling",39.0,6.0 cracker 1 cracker = 6.5g,8.92,g,3.48,24.41,g,9.52,58.76,g,22.92
"Crackers, cheese, sandwich-type with peanut butter filling",14.2,0.5 oz,12.41,g,1.76,25.12,g,3.57,56.74,g,8.06
"Crackers, cheese, whole grain",31.0,1.0 serving 55 pieces,9.62,g,2.98,16.03,g,4.97,57.29,g,17.76
"Crackers, cream, GAMESA SABROSAS",31.0,11.0 crackers (1 NLEA serving),7.01,g,2.17,20.37,g,6.31,64.55,g,20.01
"Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS",32.0,10.0 crackers (1 NLEA serving),7.19,g,2.30,19.5,g,6.24,64.88,g,20.76
"Crackers, crispbread, rye",14.2,0.5 oz,7.9,g,1.12,1.3,g,0.18,82.2,g,11.67
"Crackers, flavored, fish-shaped",5.2,10.0 goldfish,10.16,g,0.53,17.71,g,0.92,65.67,g,3.41
"Crackers, gluten-free, multi-seeded and multigrain",6.1,3.0 crackers,11.25,g,0.69,15.84,g,0.97,66.3,g,4.04
"Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour",10.7,3.0 crackers,2.5,g,0.27,15.41,g,1.65,76.94,g,8.23
"Crackers, matzo, egg",14.2,0.5 oz,12.3,g,1.75,2.1,g,0.30,78.6,g,11.16
"Crackers, matzo, egg and onion",14.2,0.5 oz,10.0,g,1.42,3.9,g,0.55,77.1,g,10.95
"Crackers, matzo, plain",14.2,0.5 oz,10.0,g,1.42,1.4,g,0.20,83.7,g,11.89
"Crackers, matzo, whole-wheat",14.2,0.5 oz,13.1,g,1.86,1.5,g,0.21,78.9,g,11.20
"Crackers, melba toast, plain",14.2,0.5 oz,12.1,g,1.72,3.2,g,0.45,76.6,g,10.88
"Crackers, melba toast, plain, without salt",14.2,0.5 oz,12.1,g,1.72,3.2,g,0.45,76.6,g,10.88
"Crackers, melba toast, rye (includes pumpernickel)",14.2,0.5 oz,11.6,g,1.65,3.4,g,0.48,77.3,g,10.98
"Crackers, melba toast, wheat",14.2,0.5 oz,12.9,g,1.83,2.3,g,0.33,76.4,g,10.85
"Crackers, milk",14.2,0.5 oz,7.6,g,1.08,13.77,g,1.96,71.73,g,10.19
"Crackers, multigrain",14.0,4.0 crackers,7.1,g,0.99,20.4,g,2.86,67.6,g,9.46
"Crackers, rusk toast",14.2,0.5 oz,13.5,g,1.92,7.2,g,1.02,72.3,g,10.27
"Crackers, rye, sandwich-type with cheese filling",14.2,0.5 oz,9.2,g,1.31,22.3,g,3.17,60.8,g,8.63
"Crackers, rye, wafers, plain",14.2,0.5 oz,9.6,g,1.36,0.9,g,0.13,80.4,g,11.42
"Crackers, rye, wafers, seasoned",14.2,0.5 oz,9.0,g,1.28,9.2,g,1.31,73.8,g,10.48
"Crackers, saltines (includes oyster, soda, soup)",14.9,5.0 crackers,9.46,g,1.41,8.64,g,1.29,74.05,g,11.03
"Crackers, saltines, fat-free, low-sodium",15.0,3.0 saltines,10.5,g,1.58,1.6,g,0.24,82.3,g,12.34
"Crackers, saltines, low salt (includes oyster, soda, soup)",14.2,0.5 oz,9.5,g,1.35,8.85,g,1.26,74.34,g,10.56
"Crackers, saltines, unsalted tops (includes oyster, soda, soup)",14.2,0.5 oz,9.2,g,1.31,11.8,g,1.68,71.5,g,10.15
"Crackers, saltines, whole wheat (includes multi-grain)",14.0,1.0 serving,7.14,g,1.00,10.71,g,1.50,68.25,g,9.56
"Crackers, sandwich-type, peanut butter filled, reduced fat",36.0,1.0 package,8.33,g,3.00,16.67,g,6.00,63.49,g,22.86
"Crackers, snack, GOYA CRACKERS",30.0,1.0 serving (1 NLEA serving - about 4 crackers),14.25,g,4.28,13.35,g,4.00,64.35,g,19.30
"Crackers, standard snack-type, regular",16.0,5.0 crackers,6.64,g,1.06,26.43,g,4.23,61.3,g,9.81
"Crackers, standard snack-type, regular, low salt",14.2,0.5 oz,7.4,g,1.05,25.3,g,3.59,61.0,g,8.66
"Crackers, standard snack-type, sandwich, with cheese filling",14.2,0.5 oz,9.3,g,1.32,21.1,g,3.00,61.7,g,8.76
"Crackers, standard snack-type, sandwich, with peanut butter filling",14.2,0.5 oz,11.47,g,1.63,24.54,g,3.48,58.38,g,8.29
"Crackers, standard snack-type, with whole wheat",15.0,5.0 crackers 1 serving,7.29,g,1.09,17.84,g,2.68,68.37,g,10.26
"Crackers, toast thins, low sodium",31.0,1.0 serving,6.45,g,2.00,16.13,g,5.00,67.66,g,20.97
"Crackers, water biscuits",14.0,4.0 cracker 1 serving,7.14,g,1.00,--,g,--,72.81,g,10.19
"Crackers, wheat, low salt",14.2,0.5 oz,8.6,g,1.22,20.6,g,2.93,64.9,g,9.22
"Crackers, wheat, reduced fat",29.0,1.0 serving,9.34,g,2.71,13.37,g,3.88,71.52,g,20.74
"Crackers, wheat, regular",34.0,16.0 crackers 1 serving,7.3,g,2.48,16.4,g,5.58,70.73,g,24.05
"Crackers, wheat, sandwich, with cheese filling",14.2,0.5 oz,9.8,g,1.39,25.0,g,3.55,58.2,g,8.26
"Crackers, wheat, sandwich, with peanut butter filling",14.2,0.5 oz,13.5,g,1.92,26.7,g,3.79,53.8,g,7.64
"Crackers, whole grain, sandwich-type, with peanut butter filling",43.0,6.0 cracker 1 serving,14.12,g,6.07,21.18,g,9.11,54.59,g,23.47
"Crackers, whole-wheat",28.0,1.0 serving,10.58,g,2.96,14.13,g,3.96,69.55,g,19.47
"Crackers, whole-wheat, low salt",14.2,0.5 oz,8.8,g,1.25,17.2,g,2.44,68.6,g,9.74
"Crackers, whole-wheat, reduced fat",29.0,1.0 serving,11.34,g,3.29,7.59,g,2.20,75.52,g,21.90
"Cranberries, dried, sweetened",40.0,0.25 cup,0.17,g,0.07,1.09,g,0.44,82.8,g,33.12
"Cranberries, raw",110.0,"1.0 cup, chopped",0.46,g,0.51,0.13,g,0.14,11.97,g,13.17
"Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium",200.0,6.75 fl oz,0.27,g,0.54,0.12,g,0.24,10.91,g,21.82
"Cranberry juice cocktail, bottled",31.6,1.0 fl oz,0.0,g,0.00,0.1,g,0.03,13.52,g,4.27
"Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener",29.6,1.0 fl oz,0.02,g,0.01,0.01,g,0.00,4.6,g,1.36
"Cranberry juice cocktail, frozen concentrate",36.2,1.0 fl oz,0.05,g,0.02,0.0,g,0.00,51.45,g,18.62
"Cranberry juice cocktail, frozen concentrate, prepared with water",29.6,1.0 fl oz,0.01,g,0.00,0.0,g,0.00,11.81,g,3.50
"Cranberry juice, unsweetened",253.0,1.0 cup,0.39,g,0.99,0.13,g,0.33,12.2,g,30.87
"Cranberry sauce, canned, sweetened",277.0,1.0 cup,0.9,g,2.49,0.15,g,0.42,40.4,g,111.91
"Cranberry sauce, jellied, canned, OCEAN SPRAY",70.0,0.25 cup,1.05,g,0.74,0.04,g,0.03,40.61,g,28.43
"Cranberry sauce, whole, canned, OCEAN SPRAY",70.0,0.25 cup,0.75,g,0.52,0.05,g,0.04,40.4,g,28.28
"Cranberry-orange relish, canned",275.0,1.0 cup,0.3,g,0.82,0.1,g,0.28,46.2,g,127.05
"Cream puff shell, prepared from recipe",28.35,1.0 oz,9.0,g,2.55,25.9,g,7.34,22.8,g,6.46
"Cream puff, eclair, custard or cream filled, iced",113.0,4.0 oz,4.41,g,4.98,18.52,g,20.93,37.43,g,42.30
"Cream substitute, flavored, liquid",15.0,1.0 tbsp,0.69,g,0.10,13.5,g,2.02,35.07,g,5.26
"Cream substitute, flavored, powdered",12.0,4.0 tsp,0.68,g,0.08,21.47,g,2.58,75.42,g,9.05
"Cream substitute, liquid, light",30.0,1.0 fl oz,0.8,g,0.24,3.5,g,1.05,9.1,g,2.73
"Cream substitute, liquid, with hydrogenated vegetable oil and soy protein",15.0,"1.0 container, individual",1.0,g,0.15,9.97,g,1.50,11.38,g,1.71
"Cream substitute, liquid, with lauric acid oil and sodium caseinate",15.0,"1.0 container, individual",1.0,g,0.15,9.97,g,1.50,11.38,g,1.71
"Cream substitute, powdered",94.0,1.0 cup,2.48,g,2.33,32.92,g,30.94,59.29,g,55.73
"Cream substitute, powdered, light",94.0,1.0 cup,1.9,g,1.79,15.7,g,14.76,73.4,g,69.00
"Cream, fluid, half and half",30.2,1.0 fl oz,3.13,g,0.95,10.39,g,3.14,4.73,g,1.43
"Cream, fluid, heavy whipping",120.0,"1.0 cup, whipped",2.84,g,3.41,36.08,g,43.30,2.74,g,3.29
"Cream, fluid, light (coffee cream or table cream)",30.0,1.0 fl oz,2.96,g,0.89,19.1,g,5.73,2.82,g,0.85
"Cream, fluid, light whipping",120.0,"1.0 cup, whipped",2.17,g,2.60,30.91,g,37.09,2.96,g,3.55
"Cream, half and half, fat free",29.0,2.0 tbsp,2.6,g,0.75,1.4,g,0.41,9.0,g,2.61
"Cream, sour, cultured",12.0,1.0 tbsp,2.44,g,0.29,19.35,g,2.32,4.63,g,0.56
"Cream, sour, reduced fat, cultured",15.0,1.0 tbsp,2.94,g,0.44,12.0,g,1.80,4.26,g,0.64
"Cream, whipped, cream topping, pressurized",60.0,1.0 cup,3.2,g,1.92,22.22,g,13.33,12.49,g,7.49
"Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie",15.0,1.0 tbsp,1.5,g,0.22,14.0,g,2.10,7.0,g,1.05
"Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free",15.0,1.0 tbsp,1.0,g,0.15,8.0,g,1.20,16.0,g,2.40
"Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free",17.0,1.0 tbsp,1.4,g,0.24,2.7,g,0.46,20.0,g,3.40
"Cress, garden, cooked, boiled, drained, with salt",135.0,1.0 cup,1.9,g,2.56,0.6,g,0.81,3.8,g,5.13
"Cress, garden, cooked, boiled, drained, without salt",135.0,1.0 cup,1.9,g,2.56,0.6,g,0.81,3.8,g,5.13
"Cress, garden, raw",50.0,1.0 cup,2.6,g,1.30,0.7,g,0.35,5.5,g,2.75
"Croissants, apple",28.35,1.0 oz,7.4,g,2.10,8.7,g,2.47,37.1,g,10.52
"Croissants, butter",28.35,1.0 oz,8.2,g,2.32,21.0,g,5.95,45.8,g,12.98
"Croissants, cheese",28.35,1.0 oz,9.2,g,2.61,20.9,g,5.93,47.0,g,13.32
"Croutons, plain",14.2,0.5 oz,11.9,g,1.69,6.6,g,0.94,73.5,g,10.44
"Croutons, seasoned",14.2,0.5 oz,10.8,g,1.53,18.3,g,2.60,63.5,g,9.02
"CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free",3.9,3.0 crackers,10.91,g,0.43,15.92,g,0.62,67.18,g,2.62
"Crustaceans, crab, alaska king, cooked, moist heat",134.0,1.0 leg,19.35,g,25.93,1.54,g,2.06,0.0,g,0.00
"Crustaceans, crab, alaska king, imitation, made from surimi",85.0,3.0 oz,7.62,g,6.48,0.46,g,0.39,15.0,g,12.75
"Crustaceans, crab, alaska king, raw",85.0,3.0 oz,18.29,g,15.55,0.6,g,0.51,0.0,g,0.00
"Crustaceans, crab, blue, canned",135.0,1.0 cup,17.88,g,24.14,0.74,g,1.00,0.0,g,0.00
"Crustaceans, crab, blue, cooked, moist heat",118.0,"1.0 cup, flaked and pieces",17.88,g,21.10,0.74,g,0.87,0.0,g,0.00
"Crustaceans, crab, blue, crab cakes, home recipe",60.0,1.0 cake,20.21,g,12.13,7.52,g,4.51,0.48,g,0.29
"Crustaceans, crab, blue, raw",85.0,3.0 oz,18.06,g,15.35,1.08,g,0.92,0.04,g,0.03
"Crustaceans, crab, dungeness, cooked, moist heat",85.0,3.0 oz,22.32,g,18.97,1.24,g,1.05,0.95,g,0.81
"Crustaceans, crab, dungeness, raw",85.0,3.0 oz,17.41,g,14.80,0.97,g,0.82,0.74,g,0.63
"Crustaceans, crab, queen, cooked, moist heat",85.0,3.0 oz,23.72,g,20.16,1.51,g,1.28,0.0,g,0.00
"Crustaceans, crab, queen, raw",85.0,3.0 oz,18.5,g,15.72,1.18,g,1.00,0.0,g,0.00
"Crustaceans, crayfish, mixed species, farmed, cooked, moist heat",85.0,3.0 oz,17.52,g,14.89,1.3,g,1.10,0.0,g,0.00
"Crustaceans, crayfish, mixed species, farmed, raw",85.0,3.0 oz,14.85,g,12.62,0.97,g,0.82,0.0,g,0.00
"Crustaceans, crayfish, mixed species, wild, cooked, moist heat",85.0,3.0 oz,16.77,g,14.25,1.2,g,1.02,0.0,g,0.00
"Crustaceans, crayfish, mixed species, wild, raw",85.0,3.0 oz,15.97,g,13.57,0.95,g,0.81,0.0,g,0.00
"Crustaceans, lobster, northern, cooked, moist heat",145.0,1.0 cup,19.0,g,27.55,0.86,g,1.25,0.0,g,0.00
"Crustaceans, lobster, northern, raw",150.0,1.0 lobster,16.52,g,24.78,0.75,g,1.12,0.0,g,0.00
"Crustaceans, shrimp, cooked (not previously frozen)",85.0,3.0 oz,23.98,g,20.38,0.28,g,0.24,0.2,g,0.17
"Crustaceans, shrimp, mixed species, canned",128.0,1.0 cup,20.42,g,26.14,1.36,g,1.74,0.0,g,0.00
"Crustaceans, shrimp, mixed species, cooked, breaded and fried",85.0,3.0 oz,21.39,g,18.18,12.28,g,10.44,11.47,g,9.75
"Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)",85.0,3.0 oz,22.78,g,19.36,1.7,g,1.44,1.52,g,1.29
"Crustaceans, shrimp, mixed species, imitation, made from surimi",85.0,3.0 oz,12.39,g,10.53,1.47,g,1.25,9.13,g,7.76
"Crustaceans, shrimp, mixed species, raw (may have been previously frozen)",6.0,1.0 medium,13.61,g,0.82,1.01,g,0.06,0.91,g,0.05
"Crustaceans, shrimp, raw (not previously frozen)",85.0,3.0 oz,20.1,g,17.08,0.51,g,0.43,0.0,g,0.00
"Crustaceans, spiny lobster, mixed species, cooked, moist heat",85.0,3.0 oz,26.41,g,22.45,1.94,g,1.65,3.12,g,2.65
"Crustaceans, spiny lobster, mixed species, raw",85.0,3.0 oz,20.6,g,17.51,1.51,g,1.28,2.43,g,2.07
"Cucumber, peeled, raw",133.0,"1.0 cup, pared, chopped",0.59,g,0.78,0.16,g,0.21,2.16,g,2.87
"Cucumber, with peel, raw",52.0,0.5 cup slices,0.65,g,0.34,0.11,g,0.06,3.63,g,1.89
"Currants, european black, raw",112.0,1.0 cup,1.4,g,1.57,0.41,g,0.46,15.38,g,17.23
"Currants, red and white, raw",112.0,1.0 cup,1.4,g,1.57,0.2,g,0.22,13.8,g,15.46
"Currants, zante, dried",144.0,1.0 cup,4.08,g,5.88,0.27,g,0.39,74.08,g,106.68
"Dandelion greens, cooked, boiled, drained, with salt",105.0,"1.0 cup, chopped",2.0,g,2.10,0.6,g,0.63,6.4,g,6.72
"Dandelion greens, cooked, boiled, drained, without salt",105.0,"1.0 cup, chopped",2.0,g,2.10,0.6,g,0.63,6.4,g,6.72
"Dandelion greens, raw",55.0,"1.0 cup, chopped",2.7,g,1.48,0.7,g,0.38,9.2,g,5.06
"Danish pastry, cheese",28.35,1.0 oz,8.0,g,2.27,21.9,g,6.21,37.2,g,10.55
"Danish pastry, cinnamon, enriched",28.35,1.0 oz,7.0,g,1.98,22.4,g,6.35,44.6,g,12.64
"Danish pastry, cinnamon, unenriched",28.35,1.0 oz,7.0,g,1.98,22.4,g,6.35,44.6,g,12.64
"Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)",28.35,1.0 oz,5.4,g,1.53,18.5,g,5.24,47.8,g,13.55
"Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)",28.35,1.0 oz,5.4,g,1.53,18.5,g,5.24,47.8,g,13.55
"Danish pastry, lemon, unenriched",28.35,1.0 oz,5.4,g,1.53,18.5,g,5.24,47.8,g,13.55
"Danish pastry, nut (includes almond, raisin nut, cinnamon nut)",28.35,1.0 oz,7.1,g,2.01,25.2,g,7.14,45.7,g,12.96
"Danish pastry, raspberry, unenriched",28.35,1.0 oz,5.4,g,1.53,18.5,g,5.24,47.8,g,13.55
"Dates, deglet noor",147.0,"1.0 cup, chopped",2.45,g,3.60,0.39,g,0.57,75.03,g,110.29
"Dates, medjool",24.0,"1.0 date, pitted",1.81,g,0.43,0.15,g,0.04,74.97,g,17.99
"DENNY'S, chicken nuggets, star shaped, from kid's menu",67.0,1.0 serving 4 pieces in serving,16.27,g,10.90,28.57,g,19.14,13.59,g,9.11
"DENNY'S, chicken strips",194.0,1.0 serving,19.17,g,37.19,14.5,g,28.13,22.03,g,42.74
"DENNY'S, coleslaw",91.0,1.0 serving,0.97,g,0.88,15.03,g,13.68,10.88,g,9.90
"DENNY'S, fish fillet, battered or breaded, fried",201.0,1.0 serving,13.75,g,27.64,12.16,g,24.44,17.41,g,34.99
"DENNY'S, french fries",165.0,1.0 serving,3.41,g,5.63,14.13,g,23.31,35.2,g,58.08
"DENNY'S, golden fried shrimp",16.0,1.0 piece,13.88,g,2.22,20.01,g,3.20,20.93,g,3.35
"DENNY'S, hash browns",124.0,1.0 serving,2.49,g,3.09,8.99,g,11.15,26.59,g,32.97
"DENNY'S, macaroni & cheese, from kid's menu",180.0,1.0 serving,5.19,g,9.34,4.92,g,8.86,21.16,g,38.09
"DENNY'S, mozzarella cheese sticks",228.0,1.0 serving,13.56,g,30.92,17.87,g,40.74,27.22,g,62.06
"DENNY'S, onion rings",166.0,1.0 serving,5.29,g,8.78,22.23,g,36.90,41.05,g,68.14
"DENNY'S, spaghetti and meatballs",565.0,1.0 serving,7.84,g,44.30,8.52,g,48.14,15.51,g,87.63
"DENNY'S, top sirloin steak",107.0,1.0 steak,28.9,g,30.92,7.34,g,7.85,0.14,g,0.15
"Dessert topping, powdered",43.0,1.5 oz,4.9,g,2.11,39.92,g,17.17,52.54,g,22.59
"Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk",80.0,1.0 cup,3.61,g,2.89,12.72,g,10.18,17.13,g,13.70
"Dessert topping, pressurized",70.0,1.0 cup,0.98,g,0.69,22.3,g,15.61,16.07,g,11.25
"Dessert topping, semi solid, frozen",75.0,1.0 cup,1.25,g,0.94,25.31,g,18.98,23.05,g,17.29
"Desserts, apple crisp, prepared-from-recipe",141.0,0.5 cup,1.75,g,2.47,3.43,g,4.84,30.84,g,43.48
"Desserts, egg custard, baked, prepared-from-recipe",141.0,0.5 cup,5.02,g,7.08,4.58,g,6.46,11.0,g,15.51
"Desserts, flan, caramel custard, prepared-from-recipe",153.0,0.5 cup,4.53,g,6.93,4.03,g,6.17,22.78,g,34.85
"Desserts, mousse, chocolate, prepared-from-recipe",808.0,1.0 recipe yield,4.14,g,33.45,16.0,g,129.28,16.07,g,129.85
"Desserts, rennin, chocolate, dry mix",9.0,1.0 tbsp,2.4,g,0.22,3.3,g,0.30,91.5,g,8.24
"Desserts, rennin, tablets, unsweetened",9.9,1.0 package (0.35 oz),1.0,g,0.10,0.1,g,0.01,19.8,g,1.96
"Desserts, rennin, vanilla, dry mix",10.8,1.0 tbsp,0.0,g,0.00,--,g,--,99.0,g,10.69
"DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked",164.0,1.0 slice 1/4 of pie,13.48,g,22.11,11.68,g,19.16,29.86,g,48.97
"DIGIORNO Pizza, cheese topping, rising crust, frozen, baked",183.0,1.0 slice 1/4 of pie,12.8,g,23.42,8.6,g,15.74,31.78,g,58.16
"DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked",161.0,1.0 slice 1/4 of pie,12.96,g,20.87,9.91,g,15.96,26.47,g,42.62
"DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked",179.0,1.0 slice 1/4 of pie,13.92,g,24.92,11.71,g,20.96,29.46,g,52.73
"DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked",207.0,1.0 slice 1/4 of pie,12.46,g,25.79,10.11,g,20.93,31.15,g,64.48
"DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked",145.0,1.0 slice 1/4 of pie,13.22,g,19.17,12.86,g,18.65,28.67,g,41.57
"DIGIORNO Pizza, supreme topping, rising crust, frozen, baked",227.0,1.0 slice 1/4 of pie,11.74,g,26.65,10.68,g,24.24,27.93,g,63.40
"DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked",155.0,1.0 slice 1/4 of pie,11.41,g,17.69,10.8,g,16.74,28.05,g,43.48
"Dill weed, fresh",1.0,5.0 sprigs,3.46,g,0.03,1.12,g,0.01,7.02,g,0.07
"Dip, bean, original flavor",36.0,2.0 tbsp,5.44,g,1.96,3.7,g,1.33,15.89,g,5.72
"Dip, FRITO'S, bean, original flavor",36.0,2.0 tbsp,5.44,g,1.96,3.7,g,1.33,15.89,g,5.72
"Dip, OLD EL PASO, Cheese 'n Salsa, medium",32.0,2.0 tbsp,2.7,g,0.86,8.43,g,2.70,10.65,g,3.41
"Dip, salsa con queso, cheese and salsa- medium",30.0,2.0 tbsp,3.14,g,0.94,9.51,g,2.85,11.14,g,3.34
"Dip, TOSTITOS, salsa con queso, medium",30.0,2.0 tbsp,2.92,g,0.88,8.26,g,2.48,11.72,g,3.52
"Dock, raw",133.0,"1.0 cup, chopped",2.0,g,2.66,0.7,g,0.93,3.2,g,4.26
"DOMINO'S 14"" Cheese Pizza, Classic Hand-Tossed Crust",108.0,1.0 slice,10.8,g,11.66,8.97,g,9.69,33.24,g,35.90
"DOMINO'S 14"" Cheese Pizza, Crunchy Thin Crust",70.0,1.0 slice,12.33,g,8.63,15.1,g,10.57,28.18,g,19.73
"DOMINO'S 14"" Cheese Pizza, Ultimate Deep Dish Crust",118.0,1.0 slice,10.76,g,12.70,9.83,g,11.60,33.48,g,39.51
"DOMINO'S 14"" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust",151.0,1.0 slice,10.33,g,15.60,11.1,g,16.76,25.72,g,38.84
"DOMINO'S 14"" Pepperoni Pizza, Classic Hand-Tossed Crust",113.0,1.0 slice,11.25,g,12.71,11.18,g,12.63,31.86,g,36.00
"DOMINO'S 14"" Pepperoni Pizza, Crunchy Thin Crust",79.0,1.0 slice,13.88,g,10.97,19.05,g,15.05,25.35,g,20.03
"DOMINO'S 14"" Pepperoni Pizza, Ultimate Deep Dish Crust",123.0,1.0 slice,11.52,g,14.17,12.1,g,14.88,31.89,g,39.22
"DOMINO'S 14"" Sausage Pizza, Classic Hand-Tossed Crust",114.0,1.0 slice,11.08,g,12.63,11.2,g,12.77,31.84,g,36.30
"DOMINO'S 14"" Sausage Pizza, Crunchy Thin Crust",78.0,1.0 slice,12.77,g,9.96,18.52,g,14.45,25.3,g,19.73
"DOMINO'S 14"" Sausage Pizza, Ultimate Deep Dish Crust",129.0,1.0 slice,11.03,g,14.23,12.03,g,15.52,31.17,g,40.21
"Doughnuts, cake-type, chocolate, sugared or glazed",28.35,1.0 oz,4.5,g,1.28,19.9,g,5.64,57.4,g,16.27
"Doughnuts, cake-type, plain (includes unsugared, old-fashioned)",40.0,1.0 donut,5.31,g,2.12,24.93,g,9.97,47.06,g,18.82
"Doughnuts, cake-type, plain, chocolate-coated or frosted",28.35,1.0 oz,4.93,g,1.40,25.25,g,7.16,51.33,g,14.55
"Doughnuts, cake-type, plain, sugared or glazed",28.35,1.0 oz,5.2,g,1.47,22.9,g,6.49,50.8,g,14.40
"Doughnuts, french crullers, glazed",28.35,1.0 oz,3.1,g,0.88,18.3,g,5.19,59.5,g,16.87
"Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)",28.35,1.0 oz,6.14,g,1.74,22.7,g,6.44,47.93,g,13.59
"Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)",28.35,1.0 oz,6.4,g,1.81,22.8,g,6.46,44.3,g,12.56
"Doughnuts, yeast-leavened, with creme filling",28.35,1.0 oz,6.4,g,1.81,24.5,g,6.95,30.0,g,8.50
"Doughnuts, yeast-leavened, with jelly filling",28.35,1.0 oz,5.9,g,1.67,18.7,g,5.30,39.0,g,11.06
"Dove, cooked (includes squab)",140.0,"1.0 cup, chopped or diced",23.9,g,33.46,13.0,g,18.20,0.0,g,0.00
"Dressing, honey mustard, fat-free",30.0,2.0 tbsp (1 NLEA serving),1.07,g,0.32,1.47,g,0.44,38.43,g,11.53
"Drumstick leaves, cooked, boiled, drained, with salt",42.0,"1.0 cup, chopped",5.27,g,2.21,0.93,g,0.39,11.15,g,4.68
"Drumstick leaves, cooked, boiled, drained, without salt",42.0,"1.0 cup, chopped",5.27,g,2.21,0.93,g,0.39,11.15,g,4.68
"Drumstick leaves, raw",21.0,"1.0 cup, chopped",9.4,g,1.97,1.4,g,0.29,8.28,g,1.74
"Drumstick pods, cooked, boiled, drained, with salt",118.0,1.0 cup slices,2.09,g,2.47,0.19,g,0.22,8.18,g,9.65
"Drumstick pods, cooked, boiled, drained, without salt",118.0,1.0 cup slices,2.09,g,2.47,0.19,g,0.22,8.18,g,9.65
"Drumstick pods, raw",100.0,1.0 cup slices,2.1,g,2.10,0.2,g,0.20,8.53,g,8.53
"Duck, domesticated, liver, raw",44.0,1.0 liver,18.74,g,8.25,4.64,g,2.04,3.53,g,1.55
"Duck, domesticated, meat and skin, cooked, roasted",140.0,"1.0 cup, chopped or diced",18.99,g,26.59,28.35,g,39.69,0.0,g,0.00
"Duck, domesticated, meat and skin, raw",85.0,3.0 oz,11.49,g,9.77,39.34,g,33.44,0.0,g,0.00
"Duck, domesticated, meat only, cooked, roasted",140.0,"1.0 cup, chopped or diced",23.48,g,32.87,11.2,g,15.68,0.0,g,0.00
"Duck, domesticated, meat only, raw",137.0,1.0 unit (yield from 1 lb ready-to-cook duck),18.28,g,25.04,5.95,g,8.15,0.94,g,1.29
"Duck, wild, breast, meat only, raw",73.0,1.0 unit (yield from 1 lb ready-to-cook duck),19.85,g,14.49,4.25,g,3.10,0.0,g,0.00
"Duck, wild, meat and skin, raw",85.0,3.0 oz,17.42,g,14.81,15.2,g,12.92,0.0,g,0.00
"Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted",56.0,1.0 unit (yield from 1 lb ready-to-cook duck),24.5,g,13.72,10.85,g,6.08,0.0,g,0.00
"Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled",85.0,3.0 oz,27.6,g,23.46,2.5,g,2.12,0.0,g,0.00
"Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted",92.0,"1.0 leg, bone removed (yield after cooking)",26.75,g,24.61,11.4,g,10.49,0.0,g,0.00
"Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised",85.0,3.0 oz,29.1,g,24.74,5.96,g,5.07,0.0,g,0.00
Dulce de Leche,19.0,1.0 tbsp,6.84,g,1.30,7.35,g,1.40,55.35,g,10.52
"Dumpling, potato- or cheese-filled, frozen",114.0,3.0 pieces pierogies,5.26,g,6.00,6.14,g,7.00,29.64,g,33.79
"Durian, raw or frozen",243.0,"1.0 cup, chopped or diced",1.47,g,3.57,5.33,g,12.95,27.09,g,65.83
"Dutch brand loaf, chicken, pork and beef",38.0,1.0 slice,12.0,g,4.56,22.91,g,8.71,3.93,g,1.49
"Edamame, frozen, prepared",155.0,1.0 cup,11.91,g,18.46,5.2,g,8.06,8.91,g,13.81
"Edamame, frozen, unprepared",118.0,1.0 cup,11.22,g,13.24,4.73,g,5.58,7.61,g,8.98
"Egg custards, dry mix",85.0,1.0 package (3 oz),6.9,g,5.86,6.4,g,5.44,82.8,g,70.38
"Egg custards, dry mix, prepared with 2% milk",141.0,0.5 cup,4.13,g,5.82,2.83,g,3.99,17.61,g,24.83
"Egg custards, dry mix, prepared with whole milk",141.0,0.5 cup,3.99,g,5.63,4.0,g,5.64,17.6,g,24.82
"Egg Mix, USDA Commodity",8.6,1.0 tbsp,35.6,g,3.06,34.5,g,2.97,23.97,g,2.06
"Egg rolls, chicken, refrigerated, heated",80.0,1.0 roll,10.44,g,8.35,4.51,g,3.61,28.54,g,22.83
"Egg rolls, pork, refrigerated, heated",85.0,1.0 roll,9.94,g,8.45,7.17,g,6.09,29.5,g,25.08
"Egg rolls, vegetable, frozen, prepared",68.0,1.0 egg roll,5.95,g,4.05,6.97,g,4.74,31.77,g,21.60
"Egg substitute, liquid or frozen, fat free",60.0,0.25 cup,10.0,g,6.00,0.0,g,0.00,2.0,g,1.20
"Egg substitute, powder",9.9,0.35 oz,55.5,g,5.49,13.0,g,1.29,21.8,g,2.16
"Egg, duck, whole, fresh, raw",70.0,1.0 egg,12.81,g,8.97,13.77,g,9.64,1.45,g,1.02
"Egg, goose, whole, fresh, raw",144.0,1.0 egg,13.87,g,19.97,13.27,g,19.11,1.35,g,1.94
"Egg, quail, whole, fresh, raw",9.0,1.0 egg,13.05,g,1.17,11.09,g,1.00,0.41,g,0.04
"Egg, turkey, whole, fresh, raw",79.0,1.0 egg,13.68,g,10.81,11.88,g,9.39,1.15,g,0.91
"Egg, white, dried",28.0,1.0 oz,81.1,g,22.71,0.0,g,0.00,7.8,g,2.18
"Egg, white, dried, flakes, stabilized, glucose reduced",28.35,1.0 oz,76.92,g,21.81,0.04,g,0.01,4.17,g,1.18
"Egg, white, dried, powder, stabilized, glucose reduced",107.0,"1.0 cup, sifted",82.4,g,88.17,0.04,g,0.04,4.47,g,4.78
"Egg, white, dried, stabilized, glucose reduced",107.0,"1.0 cup, sifted",84.08,g,89.97,0.32,g,0.34,4.51,g,4.83
"Egg, white, raw, fresh",33.0,1.0 large,10.9,g,3.60,0.17,g,0.06,0.73,g,0.24
"Egg, white, raw, frozen, pasteurized",28.0,1.0 oz,10.2,g,2.86,0.0,g,0.00,1.04,g,0.29
"Egg, whole, cooked, fried",46.0,1.0 large,13.61,g,6.26,14.84,g,6.83,0.83,g,0.38
"Egg, whole, cooked, hard-boiled",136.0,"1.0 cup, chopped",12.58,g,17.11,10.61,g,14.43,1.12,g,1.52
"Egg, whole, cooked, omelet",15.0,1.0 tbsp,10.57,g,1.59,11.66,g,1.75,0.64,g,0.10
"Egg, whole, cooked, poached",50.0,1.0 large,12.51,g,6.26,9.47,g,4.74,0.71,g,0.36
"Egg, whole, cooked, scrambled",61.0,1.0 large,9.99,g,6.09,10.98,g,6.70,1.61,g,0.98
"Egg, whole, dried",85.0,"1.0 cup, sifted",48.05,g,40.84,43.9,g,37.32,1.13,g,0.96
"Egg, whole, dried, stabilized, glucose reduced",85.0,"1.0 cup, sifted",48.17,g,40.94,43.95,g,37.36,2.38,g,2.02
"Egg, whole, raw, fresh",50.0,1.0 large,12.56,g,6.28,9.51,g,4.76,0.72,g,0.36
"Egg, whole, raw, frozen, pasteurized",28.0,1.0 oz,12.33,g,3.45,9.95,g,2.79,1.01,g,0.28
"Egg, whole, raw, frozen, salted, pasteurized",28.0,1.0 oz,10.97,g,3.07,10.07,g,2.82,0.83,g,0.23
"Egg, yolk, dried",67.0,"1.0 cup, sifted",33.63,g,22.53,59.13,g,39.62,0.66,g,0.44
"Egg, yolk, raw, fresh",17.0,1.0 large,15.86,g,2.70,26.54,g,4.51,3.59,g,0.61
"Egg, yolk, raw, frozen, pasteurized",28.35,1.0 oz,15.53,g,4.40,25.6,g,7.26,0.81,g,0.23
"Egg, yolk, raw, frozen, salted, pasteurized",28.35,1.0 oz,14.07,g,3.99,22.93,g,6.50,1.77,g,0.50
"Egg, yolk, raw, frozen, sugared, pasteurized",28.35,1.0 oz,13.87,g,3.93,22.82,g,6.47,10.95,g,3.10
Eggnog,254.0,1.0 cup,4.55,g,11.56,4.19,g,10.64,8.05,g,20.45
"Eggplant, cooked, boiled, drained, with salt",99.0,"1.0 cup (1"" cubes)",0.83,g,0.82,0.23,g,0.23,8.14,g,8.06
"Eggplant, cooked, boiled, drained, without salt",99.0,"1.0 cup (1"" cubes)",0.83,g,0.82,0.23,g,0.23,8.73,g,8.64
"Eggplant, pickled",136.0,1.0 cup,0.9,g,1.22,0.7,g,0.95,9.77,g,13.29
"Eggplant, raw",82.0,"1.0 cup, cubes",0.98,g,0.80,0.18,g,0.15,5.88,g,4.82
"Eggs, scrambled, frozen mixture",28.35,1.0 oz,13.1,g,3.71,5.6,g,1.59,7.5,g,2.13
"Elderberries, raw",145.0,1.0 cup,0.66,g,0.96,0.5,g,0.72,18.4,g,26.68
"Emu, fan fillet, cooked, broiled",85.0,1.0 serving ( 3 oz ),31.27,g,26.58,2.3,g,1.95,0.0,g,0.00
"Emu, fan fillet, raw",85.0,1.0 serving ( 3 oz ),22.5,g,19.12,0.8,g,0.68,0.0,g,0.00
"Emu, flat fillet, raw",85.0,3.0 oz,22.25,g,18.91,0.74,g,0.63,0.0,g,0.00
"Emu, full rump, cooked, broiled",85.0,1.0 serving ( 3 oz ),33.67,g,28.62,2.68,g,2.28,0.0,g,0.00
"Emu, full rump, raw",85.0,3.0 oz,22.83,g,19.41,1.64,g,1.39,0.0,g,0.00
"Emu, ground, cooked, pan-broiled",109.0,1.0 patty (yield from 135.8 g raw meat),28.43,g,30.99,4.65,g,5.07,0.0,g,0.00
"Emu, ground, raw",117.0,1.0 patty,22.77,g,26.64,4.03,g,4.72,0.0,g,0.00
"Emu, inside drum, raw",85.0,3.0 oz,22.22,g,18.89,1.49,g,1.27,0.0,g,0.00
"Emu, inside drums, cooked, broiled",85.0,1.0 serving ( 3 oz ),32.38,g,27.52,2.01,g,1.71,0.0,g,0.00
"Emu, outside drum, raw",85.0,3.0 oz,23.08,g,19.62,0.48,g,0.41,0.0,g,0.00
"Emu, oyster, raw",85.0,3.0 oz,22.81,g,19.39,4.86,g,4.13,0.0,g,0.00
"Emu, top loin, cooked, broiled",85.0,1.0 serving ( 3 oz ),29.07,g,24.71,3.13,g,2.66,0.0,g,0.00
"Endive, raw",25.0,"0.5 cup, chopped",1.25,g,0.31,0.2,g,0.05,3.35,g,0.84
"English muffins, mixed-grain (includes granola)",28.35,1.0 oz,9.1,g,2.58,1.8,g,0.51,46.3,g,13.13
"English muffins, mixed-grain, toasted (includes granola)",28.35,1.0 oz,9.9,g,2.81,1.9,g,0.54,50.3,g,14.26
"English muffins, plain, enriched, with ca prop (includes sourdough)",28.35,1.0 oz,8.87,g,2.51,1.69,g,0.48,44.17,g,12.52
"English muffins, plain, enriched, without calcium propionate(includes sourdough)",28.35,1.0 oz,7.7,g,2.18,1.8,g,0.51,46.0,g,13.04
"English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)",28.35,1.0 oz,10.32,g,2.93,2.02,g,0.57,52.65,g,14.93
"English muffins, plain, unenriched, with calcium propionate (includes sourdough)",28.35,1.0 oz,7.7,g,2.18,1.8,g,0.51,46.0,g,13.04
"English muffins, plain, unenriched, without calcium propionate (includes sourdough)",28.35,1.0 oz,7.7,g,2.18,1.8,g,0.51,46.0,g,13.04
"English muffins, raisin-cinnamon (includes apple-cinnamon)",28.35,1.0 oz,7.91,g,2.24,1.8,g,0.51,48.1,g,13.64
"English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)",28.35,1.0 oz,8.87,g,2.51,2.21,g,0.63,55.04,g,15.60
"English muffins, wheat",28.35,1.0 oz,8.7,g,2.47,2.0,g,0.57,44.8,g,12.70
"English muffins, wheat, toasted",28.35,1.0 oz,9.4,g,2.66,2.1,g,0.60,48.7,g,13.81
"English muffins, whole grain white",57.0,1.0 muffin 1 serving,7.02,g,4.00,1.75,g,1.00,50.17,g,28.60
"English muffins, whole-wheat",28.35,1.0 oz,8.8,g,2.49,2.1,g,0.60,40.4,g,11.45
"English muffins, whole-wheat, toasted",28.35,1.0 oz,9.6,g,2.72,2.3,g,0.65,44.1,g,12.50
"Epazote, raw",0.8,1.0 tbsp,0.33,g,0.00,0.52,g,0.00,7.44,g,0.06
"Eppaw, raw",100.0,1.0 cup,4.6,g,4.60,1.8,g,1.80,31.68,g,31.68
"Escarole, cooked, boiled, drained, no salt added",150.0,1.0 cup,1.15,g,1.72,0.18,g,0.27,3.07,g,4.60
"Falafel, home-prepared",17.0,"1.0 patty (approx 2-1/4"" dia)",13.31,g,2.26,17.8,g,3.03,31.84,g,5.41
"FAMOUS AMOS, Chocolate Chip Cookies",29.0,4.0 cookies,4.5,g,1.30,24.1,g,6.99,67.7,g,19.63
"FAMOUS AMOS, Chocolate Chip Pecan Cookies",29.0,4.0 cookies,5.8,g,1.68,27.0,g,7.83,63.8,g,18.50
"FAMOUS AMOS, Chocolate Sandwich Creme Cookies",34.0,3.0 cookies,4.3,g,1.46,19.1,g,6.49,72.3,g,24.58
"FAMOUS AMOS, Vanilla Sandwich Creme Cookies",34.0,3.0 cookies,4.9,g,1.67,19.3,g,6.56,73.8,g,25.09
"Fast food, biscuit",55.0,1.0 biscuit,7.08,g,3.89,18.92,g,10.41,42.82,g,23.55
"Fast Food, Pizza Chain, 14"" pizza, cheese topping, regular crust",107.0,1.0 slice,11.39,g,12.19,9.69,g,10.37,33.33,g,35.66
"Fast Food, Pizza Chain, 14"" pizza, cheese topping, stuffed crust",117.0,1.0 slice 1/8 pizza,12.23,g,14.31,11.63,g,13.61,30.0,g,35.10
"Fast Food, Pizza Chain, 14"" pizza, cheese topping, thick crust",115.0,1.0 slice,10.81,g,12.43,10.54,g,12.12,33.17,g,38.15
"Fast Food, Pizza Chain, 14"" pizza, cheese topping, thin crust",76.0,1.0 slice,12.85,g,9.77,13.95,g,10.60,31.2,g,23.71
"Fast Food, Pizza Chain, 14"" pizza, meat and vegetable topping, regular crust",136.0,1.0 slice,11.02,g,14.99,10.9,g,14.82,25.38,g,34.52
"Fast Food, Pizza Chain, 14"" pizza, pepperoni topping, regular crust",111.0,1.0 slice,11.74,g,13.03,11.91,g,13.22,31.98,g,35.50
"Fast Food, Pizza Chain, 14"" pizza, pepperoni topping, thick crust",118.0,1.0 slice,11.49,g,13.56,12.58,g,14.84,31.84,g,37.57
"Fast Food, Pizza Chain, 14"" pizza, pepperoni topping, thin crust",79.0,1.0 slice,14.01,g,11.07,17.61,g,13.91,29.0,g,22.91
"Fast Food, Pizza Chain, 14"" pizza, sausage topping, regular crust",116.0,1.0 slice,11.5,g,13.34,12.35,g,14.33,30.62,g,35.52
"Fast Food, Pizza Chain, 14"" pizza, sausage topping, thick crust",127.0,1.0 slice,11.06,g,14.05,12.94,g,16.43,30.36,g,38.56
"Fast Food, Pizza Chain, 14"" pizza, sausage topping, thin crust",88.0,1.0 slice,13.36,g,11.76,17.71,g,15.58,27.0,g,23.76
"Fast foods, bagel, with breakfast steak, egg, cheese, and condiments",254.0,1.0 item,15.95,g,40.51,14.07,g,35.74,22.99,g,58.39
"Fast foods, bagel, with egg, sausage patty, cheese, and condiments",219.0,1.0 item,12.98,g,28.43,16.97,g,37.16,22.64,g,49.58
"Fast foods, biscuit with egg and steak",148.0,1.0 biscuit,12.12,g,17.94,19.21,g,28.43,14.37,g,21.27
"Fast foods, biscuit, with crispy chicken fillet",132.0,1.0 item,11.93,g,15.75,14.93,g,19.71,30.56,g,40.34
"Fast foods, biscuit, with egg",136.0,1.0 biscuit,8.53,g,11.60,16.23,g,22.07,23.46,g,31.91
"Fast foods, biscuit, with egg and bacon",150.0,1.0 biscuit,11.33,g,17.00,20.73,g,31.10,19.06,g,28.59
"Fast foods, biscuit, with egg and ham",182.0,1.0 biscuit,10.64,g,19.36,14.08,g,25.63,16.37,g,29.79
"Fast Foods, biscuit, with egg and sausage",162.0,1.0 item,11.13,g,18.03,20.77,g,33.65,21.05,g,34.10
"Fast foods, biscuit, with egg, cheese, and bacon",145.0,1.0 item,12.01,g,17.41,17.48,g,25.35,24.44,g,35.44
"Fast foods, biscuit, with ham",162.0,1.0 biscuit,11.85,g,19.20,16.3,g,26.41,38.75,g,62.78
"Fast foods, biscuit, with sausage",111.0,1.0 item,9.67,g,10.73,24.42,g,27.11,29.99,g,33.29
"Fast foods, breadstick, soft, prepared with garlic and parmesan cheese",43.0,1.0 breadstick,12.2,g,5.25,12.88,g,5.54,44.48,g,19.13
"Fast foods, breakfast burrito, with egg, cheese, and sausage",109.0,1.0 burrito,11.1,g,12.10,15.63,g,17.04,22.97,g,25.04
"Fast foods, burrito, with beans",217.0,2.0 pieces,6.48,g,14.06,6.22,g,13.50,32.92,g,71.44
"Fast foods, burrito, with beans and beef",241.0,1.0 item,11.52,g,27.76,7.47,g,18.00,19.52,g,47.04
"Fast foods, burrito, with beans and cheese",185.0,1.0 each burrito,7.35,g,13.60,6.05,g,11.19,31.23,g,57.78
"Fast foods, burrito, with beans, cheese, and beef",241.0,1.0 burrito,7.03,g,16.94,6.8,g,16.39,23.37,g,56.32
"Fast foods, cheeseburger, double, regular patty and bun, with condiments",155.0,1.0 sandwich,16.24,g,25.17,16.18,g,25.08,17.97,g,27.85
"Fast foods, cheeseburger; double, large patty, with condiments and vegetables",258.0,1.0 sandwich,14.72,g,37.98,16.92,g,43.65,15.37,g,39.65
"Fast foods, cheeseburger; double, large patty; with condiments",280.0,1.0 item,16.96,g,47.49,16.22,g,45.42,14.43,g,40.40
"Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise",355.0,1.0 item,15.5,g,55.02,15.63,g,55.49,12.62,g,44.80
"Fast foods, cheeseburger; double, regular patty, with condiments and vegetables",166.0,1.0 sandwich,12.8,g,21.25,12.7,g,21.08,21.2,g,35.19
"Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce",219.0,1.0 item,11.94,g,26.15,14.1,g,30.88,21.53,g,47.15
"Fast foods, cheeseburger; double, regular patty; plain",149.0,1.0 item,17.16,g,25.57,17.4,g,25.93,20.8,g,30.99
"Fast foods, cheeseburger; double, regular patty; with condiments",155.0,1.0 sandwich,16.24,g,25.17,16.18,g,25.08,17.97,g,27.85
"Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables",228.0,1.0 sandwich,13.04,g,29.73,15.47,g,35.27,23.3,g,53.12
"Fast foods, cheeseburger; single, large patty; plain",182.0,1.0 sandwich,17.29,g,31.47,15.97,g,29.07,24.07,g,43.81
"Fast foods, cheeseburger; single, large patty; with condiments",199.0,1.0 item,15.21,g,30.27,14.4,g,28.66,19.72,g,39.24
"Fast foods, cheeseburger; single, large patty; with condiments and bacon",211.0,1.0 item,15.78,g,33.30,15.86,g,33.46,18.89,g,39.86
"Fast foods, cheeseburger; single, large patty; with condiments and vegetables",233.0,1.0 sandwich,11.59,g,27.00,10.36,g,24.14,16.81,g,39.17
"Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham",254.0,1.0 sandwich,15.55,g,39.50,18.97,g,48.18,13.01,g,33.05
"Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise",215.0,1.0 sandwich,13.69,g,29.43,15.8,g,33.97,17.73,g,38.12
"Fast foods, cheeseburger; single, regular patty, with condiments",127.0,1.0 item,13.49,g,17.13,12.9,g,16.38,25.46,g,32.33
"Fast foods, cheeseburger; single, regular patty, with condiments and vegetables",115.0,1.0 sandwich,13.06,g,15.02,11.5,g,13.22,24.97,g,28.72
"Fast foods, cheeseburger; single, regular patty; plain",91.0,1.0 sandwich,16.51,g,15.02,14.72,g,13.40,28.03,g,25.51
"Fast foods, cheeseburger; triple, regular patty; plain",249.0,1.0 item,18.2,g,45.32,19.17,g,47.73,16.16,g,40.24
"Fast foods, chicken fillet sandwich, plain with pickles",187.0,1.0 sandwich,16.28,g,30.44,11.19,g,20.93,20.89,g,39.06
"Fast foods, chicken tenders",30.0,1.0 strip,19.22,g,5.77,13.95,g,4.18,17.25,g,5.18
"Fast foods, chicken, breaded and fried, boneless pieces, plain",96.0,6.0 pieces,15.92,g,15.28,20.36,g,19.55,14.93,g,14.33
"Fast foods, coleslaw",191.0,1.0 cup,0.95,g,1.81,9.91,g,18.93,14.89,g,28.44
"Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise",152.0,1.0 sandwich,10.94,g,16.63,13.59,g,20.66,27.4,g,41.65
"Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce",133.0,1.0 item,11.48,g,15.27,15.1,g,20.08,23.22,g,30.88
"Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise",271.0,1.0 sandwich,15.38,g,41.68,11.76,g,31.87,22.61,g,61.27
"Fast foods, croissant, with egg and cheese",127.0,1.0 croissant,10.07,g,12.79,19.45,g,24.70,22.45,g,28.51
"Fast foods, croissant, with egg, cheese, and bacon",128.0,1.0 item,12.58,g,16.10,19.97,g,25.56,20.79,g,26.61
"Fast foods, croissant, with egg, cheese, and ham",155.0,1.0 item,12.45,g,19.30,14.95,g,23.17,18.98,g,29.42
"Fast foods, croissant, with egg, cheese, and sausage",171.0,1.0 sandwich,12.09,g,20.67,21.78,g,37.24,15.9,g,27.19
"Fast foods, egg, scrambled",96.0,2.0 eggs,13.84,g,13.29,16.18,g,15.53,2.08,g,2.00
"Fast foods, english muffin, with cheese and sausage",108.0,1.0 item,13.28,g,14.34,20.67,g,22.32,25.28,g,27.30
"Fast foods, english muffin, with egg, cheese, and canadian bacon",126.0,1.0 sandwich,13.64,g,17.19,9.66,g,12.17,21.67,g,27.30
"Fast foods, english muffin, with egg, cheese, and sausage",165.0,1.0 item,13.38,g,22.08,18.1,g,29.87,17.44,g,28.78
"Fast foods, fish sandwich, with tartar sauce",220.0,1.0 sandwich,10.29,g,22.64,12.45,g,27.39,26.69,g,58.72
"Fast foods, fish sandwich, with tartar sauce and cheese",134.0,1.0 sandwich,11.26,g,15.09,14.64,g,19.62,26.39,g,35.36
"Fast foods, french toast sticks",65.0,3.0 pieces,6.0,g,3.90,17.74,g,11.53,41.21,g,26.79
"Fast foods, french toast with butter",135.0,2.0 slices,7.66,g,10.34,13.9,g,18.76,26.7,g,36.04
"Fast Foods, Fried Chicken, Breast, meat and skin and breading",203.0,"1.0 breast, with skin",23.51,g,47.73,12.44,g,25.25,6.03,g,12.24
"Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed",142.0,1.0 breast without skin,27.93,g,39.66,4.54,g,6.45,0.0,g,0.00
"Fast Foods, Fried Chicken, Drumstick, meat and skin with breading",75.0,"1.0 drumstick, with skin",21.13,g,15.85,16.92,g,12.69,7.59,g,5.69
"Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed",40.0,"1.0 drumstick, bone and skin removed",26.24,g,10.50,7.41,g,2.96,0.0,g,0.00
"Fast Foods, Fried Chicken, Thigh, meat and skin and breading",136.0,1.0 thigh with skin,19.23,g,26.15,18.07,g,24.58,8.68,g,11.80
"Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed",84.0,1.0 thigh without skin,23.21,g,19.50,9.41,g,7.90,0.24,g,0.20
"Fast Foods, Fried Chicken, Wing, meat and skin and breading",58.0,"1.0 wing, with skin",21.14,g,12.26,20.09,g,11.65,11.19,g,6.49
"Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed",37.0,1.0 wing without skin,28.77,g,10.64,10.2,g,3.77,2.13,g,0.79
"Fast foods, griddle cake sandwich, egg, cheese, and bacon",174.0,1.0 item 6.1 oz,12.03,g,20.93,13.19,g,22.95,26.19,g,45.57
"Fast foods, griddle cake sandwich, egg, cheese, and sausage",199.0,1.0 item,10.77,g,21.43,17.73,g,35.28,22.04,g,43.86
"Fast foods, griddle cake sandwich, sausage",135.0,1.0 item,8.41,g,11.35,17.76,g,23.98,31.25,g,42.19
"Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread",230.0,1.0 sandwich,17.34,g,39.88,4.57,g,10.51,16.78,g,38.59
"Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce",123.0,1.0 item,13.77,g,16.94,10.31,g,12.68,18.43,g,22.67
"Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise",268.0,1.0 sandwich,17.19,g,46.07,8.05,g,21.57,19.87,g,53.25
"Fast foods, hamburger, large, single patty, with condiments",171.0,1.0 item,15.68,g,26.81,11.6,g,19.84,22.14,g,37.86
"Fast foods, hamburger, large, triple patty, with condiments",259.0,1.0 sandwich,19.3,g,49.99,16.01,g,41.47,11.04,g,28.59
"Fast foods, hamburger; double, large patty; with condiments and vegetables",226.0,1.0 sandwich,15.17,g,34.28,11.75,g,26.56,17.82,g,40.27
"Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise",374.0,1.0 item,13.94,g,52.14,15.66,g,58.57,13.74,g,51.39
"Fast foods, hamburger; double, regular patty; with condiments",215.0,1.0 item,14.8,g,31.82,15.1,g,32.46,18.02,g,38.74
"Fast foods, hamburger; double, regular, patty; plain",120.0,1.0 item,17.08,g,20.50,14.36,g,17.23,24.1,g,28.92
"Fast foods, hamburger; single, large patty; plain",137.0,1.0 sandwich,16.51,g,22.62,16.73,g,22.92,23.16,g,31.73
"Fast foods, hamburger; single, large patty; with condiments and vegetables",218.0,1.0 sandwich,11.85,g,25.83,12.55,g,27.36,18.35,g,40.00
"Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise",247.0,1.0 item,11.34,g,28.01,12.37,g,30.55,17.33,g,42.81
"Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce",205.0,1.0 item,12.17,g,24.95,13.3,g,27.26,22.69,g,46.51
"Fast foods, hamburger; single, regular patty; plain",78.0,1.0 sandwich,16.52,g,12.89,12.01,g,9.37,31.5,g,24.57
"Fast foods, hamburger; single, regular patty; with condiments",97.0,1.0 sandwich,13.3,g,12.90,10.18,g,9.87,29.57,g,28.68
"Fast foods, hamburger; single, regular patty; with condiments and vegetables",110.0,1.0 item,11.74,g,12.91,12.25,g,13.48,24.81,g,27.29
"Fast foods, hotdog, plain",98.0,1.0 sandwich,10.6,g,10.39,14.84,g,14.54,18.4,g,18.03
"Fast foods, hotdog, with chili",114.0,1.0 sandwich,11.85,g,13.51,11.79,g,13.44,27.45,g,31.29
"Fast foods, hotdog, with corn flour coating (corndog)",175.0,1.0 sandwich,9.6,g,16.80,10.8,g,18.90,31.88,g,55.79
"Fast foods, hush puppies",22.0,1.0 piece,6.16,g,1.36,13.25,g,2.92,40.21,g,8.85
"Fast foods, miniature cinnamon rolls",25.0,1.0 each,7.02,g,1.76,17.95,g,4.49,53.38,g,13.34
"Fast foods, nachos, with cheese",80.0,1.0 serving,4.32,g,3.46,21.5,g,17.20,34.91,g,27.93
"Fast foods, nachos, with cheese, beans, ground beef, and tomatoes",222.0,1.0 serving,6.21,g,13.79,12.48,g,27.71,21.39,g,47.49
"Fast foods, onion rings, breaded and fried",117.0,1.0 package (18 onion rings),3.86,g,4.52,25.23,g,29.52,43.58,g,50.99
"Fast foods, potato, french fried in vegetable oil",71.0,1.0 serving small,3.43,g,2.44,14.73,g,10.46,41.44,g,29.42
"Fast foods, potato, mashed",242.0,1.0 cup,1.65,g,3.99,2.82,g,6.82,14.65,g,35.45
"Fast foods, potatoes, hash browns, round pieces or patty",5.5,1.0 round piece,2.58,g,0.14,17.04,g,0.94,28.88,g,1.59
"Fast foods, quesadilla, with chicken",180.0,1.0 each quesadilla,15.05,g,27.09,15.25,g,27.45,24.04,g,43.27
"Fast foods, roast beef sandwich, plain",149.0,1.0 sandwich,15.17,g,22.60,10.3,g,15.35,22.21,g,33.09
"Fast foods, shrimp, breaded and fried",39.0,3.0 pieces shrimp,7.84,g,3.06,18.9,g,7.37,27.99,g,10.92
"Fast foods, strawberry banana smoothie made with ice and low-fat yogurt",347.0,12.0 fl oz,0.86,g,2.98,0.14,g,0.49,15.05,g,52.22
"Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread",148.0,6.0 inch sub,10.06,g,14.89,6.41,g,9.49,26.66,g,39.46
"Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato",196.0,6.0 inch sub,10.52,g,20.62,10.04,g,19.68,20.43,g,40.04
"Fast foods, submarine sandwich, ham on white bread with lettuce and tomato",184.0,6.0 inch sub,9.12,g,16.78,2.53,g,4.66,22.91,g,42.15
"Fast foods, submarine sandwich, meatball marinara on white bread",209.0,6.0 inch sub,9.77,g,20.42,8.45,g,17.66,26.01,g,54.36
"Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato",198.0,6.0 inch sub,10.84,g,21.46,3.15,g,6.24,21.35,g,42.27
"Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato",190.0,6.0 inch sub,12.17,g,23.12,2.73,g,5.19,20.34,g,38.65
"Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato",201.0,6.0 inch sub,12.29,g,24.70,5.34,g,10.73,21.49,g,43.19
"Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce",228.0,6.0 inch sub,10.91,g,24.87,2.37,g,5.40,22.54,g,51.39
"Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato",237.0,6.0 inch sub,12.33,g,29.22,12.04,g,28.53,15.95,g,37.80
"Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato",184.0,6.0 inch sub,9.12,g,16.78,2.31,g,4.25,22.42,g,41.25
"Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato",413.0,12.0 inch sub,10.66,g,44.03,2.42,g,9.99,20.36,g,84.09
"Fast foods, sundae, caramel",155.0,1.0 sundae,4.71,g,7.30,5.98,g,9.27,31.81,g,49.31
"Fast foods, sundae, hot fudge",158.0,1.0 sundae,3.57,g,5.64,5.46,g,8.63,30.17,g,47.67
"Fast foods, sundae, strawberry",153.0,1.0 sundae,4.09,g,6.26,5.13,g,7.85,29.18,g,44.65
"Fast foods, taco salad",198.0,1.5 cup,6.68,g,13.23,7.46,g,14.77,11.91,g,23.58
"Fast foods, taco with beef, cheese and lettuce, hard shell",69.0,1.0 each taco,8.86,g,6.11,12.7,g,8.76,19.85,g,13.70
"Fast foods, taco with beef, cheese and lettuce, soft",102.0,1.0 each taco,9.25,g,9.44,9.75,g,9.94,20.23,g,20.63
"Fast foods, taco with chicken, lettuce and cheese, soft",98.0,1.0 each taco,13.3,g,13.03,6.35,g,6.22,19.69,g,19.30
"Fast foods, vanilla, light, soft-serve ice cream, with cone",120.0,1.0 item,4.24,g,5.09,4.86,g,5.83,26.36,g,31.63
"Fat free ice cream, no sugar added, flavors other than chocolate",68.0,0.5 cup,4.41,g,3.00,0.0,g,0.00,27.94,g,19.00
"Fat, beef tallow",12.8,1.0 tbsp,0.0,g,0.00,100.0,g,12.80,--,g,--
"Fat, chicken",12.8,1.0 tbsp,0.0,g,0.00,99.8,g,12.77,--,g,--
"Fat, duck",12.8,1.0 tbsp,0.0,g,0.00,99.8,g,12.77,--,g,--
"Fat, goose",12.8,1.0 tbsp,0.0,g,0.00,99.8,g,12.77,--,g,--
"Fat, mutton tallow",12.8,1.0 tbsp,0.0,g,0.00,100.0,g,12.80,--,g,--
"Fat, turkey",12.8,1.0 tbsp,0.0,g,0.00,99.8,g,12.77,--,g,--
"Feijoa, raw",243.0,"1.0 cup, pureed",0.71,g,1.73,0.42,g,1.02,15.21,g,36.96
"Fennel, bulb, raw",87.0,"1.0 cup, sliced",1.24,g,1.08,0.2,g,0.17,7.3,g,6.35
"Figs, canned, extra heavy syrup pack, solids and liquids",261.0,1.0 cup,0.38,g,0.99,0.1,g,0.26,27.86,g,72.71
"Figs, canned, heavy syrup pack, solids and liquids",259.0,1.0 cup,0.38,g,0.98,0.1,g,0.26,22.9,g,59.31
"Figs, canned, light syrup pack, solids and liquids",252.0,1.0 cup,0.39,g,0.98,0.1,g,0.25,17.95,g,45.23
"Figs, canned, water pack, solids and liquids",248.0,1.0 cup,0.4,g,0.99,0.1,g,0.25,13.99,g,34.70
"Figs, dried, stewed",259.0,1.0 cup,1.42,g,3.68,0.4,g,1.04,27.57,g,71.41
"Figs, dried, uncooked",149.0,1.0 cup,3.3,g,4.92,0.93,g,1.39,63.87,g,95.17
"Figs, raw",64.0,"1.0 large (2-1/2"" dia)",0.75,g,0.48,0.3,g,0.19,19.18,g,12.28
"Fireweed, leaves, raw",23.0,"1.0 cup, chopped",4.71,g,1.08,2.75,g,0.63,19.22,g,4.42
Fish broth,244.0,1.0 cup,2.0,g,4.88,0.6,g,1.46,0.4,g,0.98
"Fish oil, cod liver",4.5,1.0 tsp,0.0,g,0.00,100.0,g,4.50,--,g,--
"Fish oil, herring",13.6,1.0 tbsp,0.0,g,0.00,100.0,g,13.60,--,g,--
"Fish oil, menhaden",13.6,1.0 tbsp,0.0,g,0.00,100.0,g,13.60,--,g,--
"Fish oil, menhaden, fully hydrogenated",12.5,1.0 tbsp,0.0,g,0.00,100.0,g,12.50,--,g,--
"Fish oil, salmon",13.6,1.0 tbsp,0.0,g,0.00,100.0,g,13.60,--,g,--
"Fish oil, sardine",13.6,1.0 tbsp,0.0,g,0.00,100.0,g,13.60,--,g,--
"Fish, anchovy, european, canned in oil, drained solids",28.35,"1.0 oz, boneless",28.89,g,8.19,9.71,g,2.75,0.0,g,0.00
"Fish, anchovy, european, raw",85.0,3.0 oz,20.35,g,17.30,4.84,g,4.11,0.0,g,0.00
"Fish, bass, fresh water, mixed species, raw",79.0,1.0 fillet,18.86,g,14.90,3.69,g,2.92,0.0,g,0.00
"Fish, bass, freshwater, mixed species, cooked, dry heat",62.0,1.0 fillet,24.18,g,14.99,4.73,g,2.93,0.0,g,0.00
"Fish, bass, striped, cooked, dry heat",124.0,1.0 fillet,22.73,g,28.19,2.99,g,3.71,0.0,g,0.00
"Fish, bass, striped, raw",85.0,3.0 oz,17.73,g,15.07,2.33,g,1.98,0.0,g,0.00
"Fish, bluefish, cooked, dry heat",117.0,1.0 fillet,25.69,g,30.06,5.44,g,6.36,0.0,g,0.00
"Fish, bluefish, raw",150.0,1.0 fillet,20.04,g,30.06,4.24,g,6.36,0.0,g,0.00
"Fish, burbot, cooked, dry heat",90.0,1.0 fillet,24.76,g,22.28,1.04,g,0.94,0.0,g,0.00
"Fish, burbot, raw",116.0,1.0 fillet,19.31,g,22.40,0.81,g,0.94,0.0,g,0.00
"Fish, butterfish, cooked, dry heat",25.0,1.0 fillet,22.15,g,5.54,10.28,g,2.57,0.0,g,0.00
"Fish, butterfish, raw",32.0,1.0 fillet,17.28,g,5.53,8.02,g,2.57,0.0,g,0.00
"Fish, carp, cooked, dry heat",85.0,3.0 oz,22.86,g,19.43,7.17,g,6.09,0.0,g,0.00
"Fish, carp, raw",85.0,3.0 oz,17.83,g,15.16,5.6,g,4.76,0.0,g,0.00
"Fish, catfish, channel, cooked, breaded and fried",87.0,1.0 fillet,18.09,g,15.74,13.33,g,11.60,8.04,g,6.99
"Fish, catfish, channel, farmed, cooked, dry heat",143.0,1.0 fillet,18.44,g,26.37,7.19,g,10.28,0.0,g,0.00
"Fish, catfish, channel, farmed, raw",85.0,3.0 oz,15.23,g,12.95,5.94,g,5.05,0.0,g,0.00
"Fish, catfish, channel, wild, cooked, dry heat",143.0,1.0 fillet,18.47,g,26.41,2.85,g,4.08,0.0,g,0.00
"Fish, catfish, channel, wild, raw",85.0,3.0 oz,16.38,g,13.92,2.82,g,2.40,0.0,g,0.00
"Fish, caviar, black and red, granular",16.0,1.0 tbsp,24.6,g,3.94,17.9,g,2.86,4.0,g,0.64
"Fish, cisco, raw",79.0,1.0 fillet,18.99,g,15.00,1.91,g,1.51,0.0,g,0.00
"Fish, cisco, smoked",28.35,1.0 oz,16.36,g,4.64,11.9,g,3.37,0.0,g,0.00
"Fish, cod, Atlantic, canned, solids and liquid",85.0,3.0 oz,22.76,g,19.35,0.86,g,0.73,0.0,g,0.00
"Fish, cod, Atlantic, cooked, dry heat",85.0,3.0 oz,22.83,g,19.41,0.86,g,0.73,0.0,g,0.00
"Fish, cod, Atlantic, dried and salted",28.35,1.0 oz,62.82,g,17.81,2.37,g,0.67,0.0,g,0.00
"Fish, cod, Atlantic, raw",85.0,3.0 oz,17.81,g,15.14,0.67,g,0.57,0.0,g,0.00
"Fish, cod, Pacific, cooked (not previously frozen)",85.0,3.0 oz,20.42,g,17.36,0.25,g,0.21,0.0,g,0.00
"Fish, cod, Pacific, cooked, dry heat (may have been previously frozen)",90.0,1.0 fillet,18.73,g,16.86,0.5,g,0.45,0.0,g,0.00
"Fish, cod, Pacific, raw (may have been previously frozen)",116.0,1.0 fillet,15.27,g,17.71,0.41,g,0.48,0.0,g,0.00
"Fish, cod, Pacific, raw (not previously frozen)",85.0,3.0 oz,17.54,g,14.91,0.2,g,0.17,0.0,g,0.00
"Fish, croaker, Atlantic, cooked, breaded and fried",87.0,1.0 fillet,18.2,g,15.83,12.67,g,11.02,7.54,g,6.56
"Fish, croaker, Atlantic, raw",79.0,1.0 fillet,17.78,g,14.05,3.17,g,2.50,0.0,g,0.00
"Fish, cusk, cooked, dry heat",95.0,1.0 fillet,24.35,g,23.13,0.88,g,0.84,0.0,g,0.00
"Fish, cusk, raw",122.0,1.0 fillet,18.99,g,23.17,0.69,g,0.84,0.0,g,0.00
"Fish, drum, freshwater, cooked, dry heat",85.0,3.0 oz,22.49,g,19.12,6.32,g,5.37,0.0,g,0.00
"Fish, drum, freshwater, raw",85.0,3.0 oz,17.54,g,14.91,4.93,g,4.19,0.0,g,0.00
"Fish, eel, mixed species, cooked, dry heat",28.35,"1.0 oz, boneless",23.65,g,6.70,14.95,g,4.24,0.0,g,0.00
"Fish, eel, mixed species, raw",85.0,3.0 oz,18.44,g,15.67,11.66,g,9.91,0.0,g,0.00
"Fish, fish sticks, frozen, prepared",57.0,"1.0 piece (4"" x 2"" x 1/2"")",11.01,g,6.28,16.23,g,9.25,21.66,g,12.35
"Fish, flatfish (flounder and sole species), cooked, dry heat",127.0,1.0 fillet,15.24,g,19.35,2.37,g,3.01,0.0,g,0.00
"Fish, flatfish (flounder and sole species), raw",28.35,"1.0 oz, boneless",12.41,g,3.52,1.93,g,0.55,0.0,g,0.00
"Fish, gefiltefish, commercial, sweet recipe",42.0,1.0 piece,9.07,g,3.81,1.73,g,0.73,7.41,g,3.11
"Fish, grouper, mixed species, cooked, dry heat",85.0,3.0 oz,24.84,g,21.11,1.3,g,1.10,0.0,g,0.00
"Fish, grouper, mixed species, raw",85.0,3.0 oz,19.38,g,16.47,1.02,g,0.87,0.0,g,0.00
"Fish, haddock, cooked, dry heat",150.0,1.0 fillet,19.99,g,29.98,0.55,g,0.82,0.0,g,0.00
"Fish, haddock, raw",85.0,3.0 oz,16.32,g,13.87,0.45,g,0.38,0.0,g,0.00
"Fish, haddock, smoked",28.35,"1.0 oz, boneless",25.23,g,7.15,0.96,g,0.27,0.0,g,0.00
"Fish, halibut, Atlantic and Pacific, cooked, dry heat",85.0,3.0 oz,22.54,g,19.16,1.61,g,1.37,0.0,g,0.00
"Fish, halibut, Atlantic and Pacific, raw",85.0,3.0 oz,18.56,g,15.78,1.33,g,1.13,0.0,g,0.00
"Fish, halibut, greenland, cooked, dry heat",85.0,3.0 oz,18.42,g,15.66,17.74,g,15.08,0.0,g,0.00
"Fish, halibut, Greenland, raw",85.0,3.0 oz,14.37,g,12.21,13.84,g,11.76,0.0,g,0.00
"Fish, herring, Atlantic, cooked, dry heat",143.0,1.0 fillet,23.03,g,32.93,11.59,g,16.57,0.0,g,0.00
"Fish, herring, Atlantic, kippered",28.35,"1.0 oz, boneless",24.58,g,6.97,12.37,g,3.51,0.0,g,0.00
"Fish, herring, Atlantic, pickled",140.0,1.0 cup,14.19,g,19.87,18.0,g,25.20,9.64,g,13.50
"Fish, herring, Atlantic, raw",28.35,"1.0 oz, boneless",17.96,g,5.09,9.04,g,2.56,0.0,g,0.00
"Fish, herring, Pacific, cooked, dry heat",144.0,1.0 fillet,21.01,g,30.25,17.79,g,25.62,0.0,g,0.00
"Fish, herring, Pacific, raw",85.0,3.0 oz,16.39,g,13.93,13.88,g,11.80,0.0,g,0.00
"Fish, ling, cooked, dry heat",85.0,3.0 oz,24.35,g,20.70,0.82,g,0.70,0.0,g,0.00
"Fish, ling, raw",85.0,3.0 oz,18.99,g,16.14,0.64,g,0.54,0.0,g,0.00
"Fish, lingcod, cooked, dry heat",85.0,3.0 oz,22.64,g,19.24,1.36,g,1.16,0.0,g,0.00
"Fish, lingcod, raw",85.0,3.0 oz,17.66,g,15.01,1.06,g,0.90,0.0,g,0.00
"Fish, mackerel, Atlantic, cooked, dry heat",88.0,1.0 fillet,23.85,g,20.99,17.81,g,15.67,0.0,g,0.00
"Fish, mackerel, Atlantic, raw",112.0,1.0 fillet,18.6,g,20.83,13.89,g,15.56,0.0,g,0.00
"Fish, mackerel, jack, canned, drained solids",28.35,"1.0 oz, boneless",23.19,g,6.57,6.3,g,1.79,0.0,g,0.00
"Fish, mackerel, king, cooked, dry heat",85.0,3.0 oz,26.0,g,22.10,2.56,g,2.18,0.0,g,0.00
"Fish, mackerel, king, raw",85.0,3.0 oz,20.28,g,17.24,2.0,g,1.70,0.0,g,0.00
"Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat",28.35,"1.0 oz, boneless",25.73,g,7.29,10.12,g,2.87,0.0,g,0.00
"Fish, mackerel, Pacific and jack, mixed species, raw",85.0,3.0 oz,20.07,g,17.06,7.89,g,6.71,0.0,g,0.00
"Fish, mackerel, salted",80.0,"1.0 piece (5-1/2"" x 1-1/2"" x 1/2"")",18.5,g,14.80,25.1,g,20.08,0.0,g,0.00
"Fish, mackerel, spanish, cooked, dry heat",146.0,1.0 fillet,23.59,g,34.44,6.32,g,9.23,0.0,g,0.00
"Fish, mackerel, spanish, raw",85.0,3.0 oz,19.29,g,16.40,6.3,g,5.36,0.0,g,0.00
"Fish, mahimahi, cooked, dry heat",85.0,3.0 oz,23.72,g,20.16,0.9,g,0.76,0.0,g,0.00
"Fish, mahimahi, raw",85.0,3.0 oz,18.5,g,15.72,0.7,g,0.60,0.0,g,0.00
"Fish, milkfish, cooked, dry heat",85.0,3.0 oz,26.32,g,22.37,8.63,g,7.34,0.0,g,0.00
"Fish, milkfish, raw",85.0,3.0 oz,20.53,g,17.45,6.73,g,5.72,0.0,g,0.00
"Fish, monkfish, cooked, dry heat",85.0,3.0 oz,18.56,g,15.78,1.95,g,1.66,0.0,g,0.00
"Fish, monkfish, raw",85.0,3.0 oz,14.48,g,12.31,1.52,g,1.29,0.0,g,0.00
"Fish, mullet, striped, cooked, dry heat",93.0,1.0 fillet,24.81,g,23.07,4.86,g,4.52,0.0,g,0.00
"Fish, mullet, striped, raw",28.35,1.0 oz,19.35,g,5.49,3.79,g,1.07,0.0,g,0.00
"Fish, ocean perch, Atlantic, cooked, dry heat",50.0,1.0 fillet,18.51,g,9.26,1.87,g,0.94,0.0,g,0.00
"Fish, ocean perch, Atlantic, raw",28.35,"1.0 oz, boneless",15.31,g,4.34,1.54,g,0.44,0.0,g,0.00
"Fish, perch, mixed species, cooked, dry heat",46.0,1.0 fillet,24.86,g,11.44,1.18,g,0.54,0.0,g,0.00
"Fish, perch, mixed species, raw",60.0,1.0 fillet,19.39,g,11.63,0.92,g,0.55,0.0,g,0.00
"Fish, pike, northern, cooked, dry heat",85.0,3.0 oz,24.69,g,20.99,0.88,g,0.75,0.0,g,0.00
"Fish, pike, northern, raw",85.0,3.0 oz,19.26,g,16.37,0.69,g,0.59,0.0,g,0.00
"Fish, pike, walleye, cooked, dry heat",124.0,1.0 fillet,24.54,g,30.43,1.56,g,1.93,0.0,g,0.00
"Fish, pike, walleye, raw",85.0,3.0 oz,19.14,g,16.27,1.22,g,1.04,0.0,g,0.00
"Fish, pollock, Alaska, cooked (not previously frozen)",85.0,3.0 oz,19.42,g,16.51,0.26,g,0.22,0.0,g,0.00
"Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)",60.0,1.0 fillet,23.48,g,14.09,1.18,g,0.71,0.0,g,0.00
"Fish, pollock, Alaska, raw (may have been previously frozen)",77.0,1.0 fillet,12.19,g,9.39,0.41,g,0.32,0.0,g,0.00
"Fish, pollock, Alaska, raw (not previously frozen)",85.0,3.0 oz,17.17,g,14.59,0.19,g,0.16,0.0,g,0.00
"Fish, pollock, Atlantic, cooked, dry heat",85.0,3.0 oz,24.92,g,21.18,1.26,g,1.07,0.0,g,0.00
"Fish, pollock, Atlantic, raw",85.0,3.0 oz,19.44,g,16.52,0.98,g,0.83,0.0,g,0.00
"Fish, pompano, florida, cooked, dry heat",88.0,1.0 fillet,23.69,g,20.85,12.14,g,10.68,0.0,g,0.00
"Fish, pompano, florida, raw",28.35,"1.0 oz, boneless",18.48,g,5.24,9.47,g,2.68,0.0,g,0.00
"Fish, pout, ocean, cooked, dry heat",137.0,0.5 fillet,21.33,g,29.22,1.17,g,1.60,0.0,g,0.00
"Fish, pout, ocean, raw",85.0,3.0 oz,16.64,g,14.14,0.91,g,0.77,0.0,g,0.00
"Fish, rockfish, Pacific, mixed species, cooked, dry heat",149.0,1.0 fillet,22.23,g,33.12,1.62,g,2.41,0.0,g,0.00
"Fish, rockfish, Pacific, mixed species, raw",85.0,3.0 oz,18.36,g,15.61,1.34,g,1.14,0.0,g,0.00
"Fish, roe, mixed species, cooked, dry heat",28.35,1.0 oz,28.62,g,8.11,8.23,g,2.33,1.92,g,0.54
"Fish, roe, mixed species, raw",14.0,1.0 tbsp,22.32,g,3.12,6.42,g,0.90,1.5,g,0.21
"Fish, roughy, orange, cooked, dry heat",85.0,3.0 oz,22.64,g,19.24,0.9,g,0.76,0.0,g,0.00
"Fish, roughy, orange, raw",85.0,3.0 oz,16.41,g,13.95,0.7,g,0.60,0.0,g,0.00
"Fish, sablefish, cooked, dry heat",85.0,3.0 oz,17.19,g,14.61,19.62,g,16.68,0.0,g,0.00
"Fish, sablefish, raw",85.0,3.0 oz,13.41,g,11.40,15.3,g,13.00,0.0,g,0.00
"Fish, sablefish, smoked",28.35,1.0 oz,17.65,g,5.00,20.14,g,5.71,0.0,g,0.00
"Fish, salmon, Atlantic, farmed, cooked, dry heat",85.0,3.0 oz,22.1,g,18.79,12.35,g,10.50,0.0,g,0.00
"Fish, salmon, Atlantic, farmed, raw",85.0,3.0 oz,20.42,g,17.36,13.42,g,11.41,0.0,g,0.00
"Fish, salmon, Atlantic, wild, cooked, dry heat",85.0,3.0 oz,25.44,g,21.62,8.13,g,6.91,0.0,g,0.00
"Fish, salmon, Atlantic, wild, raw",85.0,3.0 oz,19.84,g,16.86,6.34,g,5.39,0.0,g,0.00
"Fish, salmon, chinook, cooked, dry heat",85.0,3.0 oz,25.72,g,21.86,13.38,g,11.37,0.0,g,0.00
"Fish, salmon, chinook, raw",85.0,3.0 oz,19.93,g,16.94,10.43,g,8.87,0.0,g,0.00
"Fish, salmon, chinook, smoked",28.35,"1.0 oz, boneless",18.28,g,5.18,4.32,g,1.22,0.0,g,0.00
"Fish, salmon, chinook, smoked, (lox), regular",28.35,1.0 oz,18.28,g,5.18,4.32,g,1.22,0.0,g,0.00
"Fish, salmon, chum, canned, drained solids with bone",85.0,3.0 oz,21.43,g,18.22,5.5,g,4.68,0.0,g,0.00
"Fish, salmon, chum, canned, without salt, drained solids with bone",85.0,3.0 oz,21.43,g,18.22,5.5,g,4.68,0.0,g,0.00
"Fish, salmon, chum, cooked, dry heat",85.0,3.0 oz,25.82,g,21.95,4.83,g,4.11,0.0,g,0.00
"Fish, salmon, chum, raw",85.0,3.0 oz,20.14,g,17.12,3.77,g,3.20,0.0,g,0.00
"Fish, salmon, coho, farmed, cooked, dry heat",143.0,1.0 fillet,24.3,g,34.75,8.23,g,11.77,0.0,g,0.00
"Fish, salmon, coho, farmed, raw",85.0,3.0 oz,21.27,g,18.08,7.67,g,6.52,0.0,g,0.00
"Fish, salmon, coho, wild, cooked, dry heat",85.0,3.0 oz,23.45,g,19.93,4.3,g,3.66,0.0,g,0.00
"Fish, salmon, coho, wild, cooked, moist heat",85.0,3.0 oz,27.36,g,23.26,7.5,g,6.38,0.0,g,0.00
"Fish, salmon, coho, wild, raw",85.0,3.0 oz,21.62,g,18.38,5.93,g,5.04,0.0,g,0.00
"Fish, salmon, pink, canned, drained solids",85.0,3.0 oz,23.1,g,19.64,5.02,g,4.27,0.0,g,0.00
"Fish, Salmon, pink, canned, drained solids, without skin and bones",85.0,3.0 oz,24.62,g,20.93,4.21,g,3.58,0.0,g,0.00
"Fish, salmon, pink, canned, total can contents",85.0,3.0 oz,19.68,g,16.73,4.97,g,4.22,0.0,g,0.00
"Fish, salmon, pink, canned, without salt, solids with bone and liquid",85.0,3.0 oz,19.78,g,16.81,6.05,g,5.14,0.0,g,0.00
"Fish, salmon, pink, cooked, dry heat",85.0,3.0 oz,24.58,g,20.89,5.28,g,4.49,0.0,g,0.00
"Fish, salmon, pink, raw",85.0,3.0 oz,20.5,g,17.42,4.4,g,3.74,0.0,g,0.00
"Fish, salmon, sockeye, canned, drained solids",85.0,3.0 oz,23.59,g,20.05,7.39,g,6.28,0.0,g,0.00
"Fish, salmon, sockeye, canned, without salt, drained solids with bone",85.0,3.0 oz,20.47,g,17.40,7.31,g,6.21,0.0,g,0.00
"Fish, salmon, sockeye, cooked, dry heat",85.0,3.0 oz,26.48,g,22.51,5.57,g,4.73,0.0,g,0.00
"Fish, salmon, sockeye, raw",28.35,"1.0 oz, boneless",22.25,g,6.31,4.69,g,1.33,0.0,g,0.00
"Fish, sardine, Atlantic, canned in oil, drained solids with bone",149.0,"1.0 cup, drained",24.62,g,36.68,11.45,g,17.06,0.0,g,0.00
"Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone",89.0,1.0 cup,20.86,g,18.57,10.45,g,9.30,0.54,g,0.48
"Fish, scup, cooked, dry heat",50.0,1.0 fillet,24.21,g,12.10,3.5,g,1.75,0.0,g,0.00
"Fish, scup, raw",85.0,3.0 oz,18.88,g,16.05,2.73,g,2.32,0.0,g,0.00
"Fish, sea bass, mixed species, cooked, dry heat",101.0,1.0 fillet,23.63,g,23.87,2.56,g,2.59,0.0,g,0.00
"Fish, sea bass, mixed species, raw",129.0,1.0 fillet,18.43,g,23.77,2.0,g,2.58,0.0,g,0.00
"Fish, seatrout, mixed species, cooked, dry heat",85.0,3.0 oz,21.46,g,18.24,4.63,g,3.94,0.0,g,0.00
"Fish, seatrout, mixed species, raw",85.0,3.0 oz,16.74,g,14.23,3.61,g,3.07,0.0,g,0.00
"Fish, shad, american, cooked, dry heat",144.0,1.0 fillet,21.71,g,31.26,17.65,g,25.42,0.0,g,0.00
"Fish, shad, american, raw",85.0,3.0 oz,16.93,g,14.39,13.77,g,11.70,0.0,g,0.00
"Fish, shark, mixed species, cooked, batter-dipped and fried",85.0,3.0 oz,18.62,g,15.83,13.82,g,11.75,6.39,g,5.43
"Fish, shark, mixed species, raw",85.0,3.0 oz,20.98,g,17.83,4.51,g,3.83,0.0,g,0.00
"Fish, sheepshead, cooked, dry heat",85.0,3.0 oz,26.02,g,22.12,1.63,g,1.39,0.0,g,0.00
"Fish, sheepshead, raw",85.0,3.0 oz,20.21,g,17.18,2.41,g,2.05,0.0,g,0.00
"Fish, smelt, rainbow, cooked, dry heat",85.0,3.0 oz,22.6,g,19.21,3.1,g,2.64,0.0,g,0.00
"Fish, smelt, rainbow, raw",85.0,3.0 oz,17.63,g,14.99,2.42,g,2.06,0.0,g,0.00
"Fish, snapper, mixed species, cooked, dry heat",85.0,3.0 oz,26.3,g,22.36,1.72,g,1.46,0.0,g,0.00
"Fish, snapper, mixed species, raw",85.0,3.0 oz,20.51,g,17.43,1.34,g,1.14,0.0,g,0.00
"Fish, spot, cooked, dry heat",50.0,1.0 fillet,23.73,g,11.86,6.28,g,3.14,0.0,g,0.00
"Fish, spot, raw",64.0,1.0 fillet,18.51,g,11.85,4.9,g,3.14,0.0,g,0.00
"Fish, sturgeon, mixed species, cooked, dry heat",85.0,3.0 oz,20.7,g,17.60,5.18,g,4.40,0.0,g,0.00
"Fish, sturgeon, mixed species, raw",85.0,3.0 oz,16.14,g,13.72,4.04,g,3.43,0.0,g,0.00
"Fish, sturgeon, mixed species, smoked",28.35,1.0 oz,31.2,g,8.85,4.4,g,1.25,0.0,g,0.00
"Fish, sucker, white, cooked, dry heat",124.0,1.0 fillet,21.49,g,26.65,2.97,g,3.68,0.0,g,0.00
"Fish, sucker, white, raw",85.0,3.0 oz,16.76,g,14.25,2.32,g,1.97,0.0,g,0.00
"Fish, sunfish, pumpkin seed, cooked, dry heat",37.0,1.0 fillet,24.87,g,9.20,0.9,g,0.33,0.0,g,0.00
"Fish, sunfish, pumpkin seed, raw",48.0,1.0 fillet,19.4,g,9.31,0.7,g,0.34,0.0,g,0.00
"Fish, surimi",28.35,1.0 oz,15.18,g,4.30,0.9,g,0.26,6.85,g,1.94
"Fish, swordfish, cooked, dry heat",85.0,3.0 oz,23.45,g,19.93,7.93,g,6.74,0.0,g,0.00
"Fish, swordfish, raw",85.0,3.0 oz,19.66,g,16.71,6.65,g,5.65,0.0,g,0.00
"Fish, tilapia, cooked, dry heat",87.0,1.0 fillet,26.15,g,22.75,2.65,g,2.31,0.0,g,0.00
"Fish, tilapia, raw",116.0,1.0 fillet,20.08,g,23.29,1.7,g,1.97,0.0,g,0.00
"Fish, tilefish, cooked, dry heat",150.0,0.5 fillet,24.49,g,36.73,4.69,g,7.04,0.0,g,0.00
"Fish, tilefish, raw",85.0,3.0 oz,17.5,g,14.88,2.31,g,1.96,0.0,g,0.00
"Fish, trout, brook, raw, New York State",149.0,1.0 filet,21.23,g,31.63,2.73,g,4.07,0.0,g,0.00
"Fish, trout, mixed species, cooked, dry heat",62.0,1.0 fillet,26.63,g,16.51,8.47,g,5.25,0.0,g,0.00
"Fish, trout, mixed species, raw",79.0,1.0 fillet,20.77,g,16.41,6.61,g,5.22,0.0,g,0.00
"Fish, trout, rainbow, farmed, cooked, dry heat",71.0,1.0 fillet,23.8,g,16.90,7.38,g,5.24,0.0,g,0.00
"Fish, trout, rainbow, farmed, raw",79.0,1.0 fillet,19.94,g,15.75,6.18,g,4.88,0.0,g,0.00
"Fish, trout, rainbow, wild, cooked, dry heat",143.0,1.0 fillet,22.92,g,32.78,5.82,g,8.32,0.0,g,0.00
"Fish, trout, rainbow, wild, raw",85.0,3.0 oz,20.48,g,17.41,3.46,g,2.94,0.0,g,0.00
"Fish, tuna salad",85.0,3.0 oz,16.04,g,13.63,9.26,g,7.87,9.41,g,8.00
"Fish, tuna, fresh, bluefin, cooked, dry heat",85.0,3.0 oz,29.91,g,25.42,6.28,g,5.34,0.0,g,0.00
"Fish, tuna, fresh, bluefin, raw",85.0,3.0 oz,23.33,g,19.83,4.9,g,4.17,0.0,g,0.00
"Fish, tuna, fresh, skipjack, raw",85.0,3.0 oz,22.0,g,18.70,1.01,g,0.86,0.0,g,0.00
"Fish, tuna, fresh, yellowfin, raw",28.35,"1.0 oz, boneless",24.4,g,6.92,0.49,g,0.14,0.0,g,0.00
"Fish, tuna, light, canned in oil, drained solids",146.0,"1.0 cup, solid or chunks",29.13,g,42.53,8.21,g,11.99,0.0,g,0.00
"Fish, tuna, light, canned in oil, without salt, drained solids",85.0,3.0 oz,29.13,g,24.76,8.21,g,6.98,0.0,g,0.00
"Fish, tuna, light, canned in water, drained solids",28.35,1.0 oz,19.44,g,5.51,0.96,g,0.27,0.0,g,0.00
"Fish, tuna, light, canned in water, without salt, drained solids",85.0,3.0 oz,25.51,g,21.68,0.82,g,0.70,0.0,g,0.00
"Fish, tuna, skipjack, fresh, cooked, dry heat",85.0,3.0 oz,28.21,g,23.98,1.29,g,1.10,0.0,g,0.00
"Fish, tuna, white, canned in oil, drained solids",85.0,3.0 oz,26.53,g,22.55,8.08,g,6.87,0.0,g,0.00
"Fish, tuna, white, canned in oil, without salt, drained solids",85.0,3.0 oz,26.53,g,22.55,8.08,g,6.87,0.0,g,0.00
"Fish, tuna, white, canned in water, drained solids",85.0,3.0 oz,23.62,g,20.08,2.97,g,2.52,0.0,g,0.00
"Fish, tuna, white, canned in water, without salt, drained solids",85.0,3.0 oz,23.62,g,20.08,2.97,g,2.52,0.0,g,0.00
"Fish, tuna, yellowfin, fresh, cooked, dry heat",85.0,3.0 oz,29.15,g,24.78,0.59,g,0.50,0.0,g,0.00
"Fish, turbot, european, cooked, dry heat",85.0,3.0 oz,20.58,g,17.49,3.78,g,3.21,0.0,g,0.00
"Fish, turbot, european, raw",85.0,3.0 oz,16.05,g,13.64,2.95,g,2.51,0.0,g,0.00
"Fish, whitefish, mixed species, cooked, dry heat",85.0,3.0 oz,24.47,g,20.80,7.51,g,6.38,0.0,g,0.00
"Fish, whitefish, mixed species, raw",85.0,3.0 oz,19.09,g,16.23,5.86,g,4.98,0.0,g,0.00
"Fish, whitefish, mixed species, smoked",136.0,"1.0 cup, cooked",23.4,g,31.82,0.93,g,1.26,0.0,g,0.00
"Fish, whiting, mixed species, cooked, dry heat",72.0,1.0 fillet,23.48,g,16.91,1.69,g,1.22,0.0,g,0.00
"Fish, whiting, mixed species, raw",92.0,1.0 fillet,18.31,g,16.85,1.31,g,1.21,0.0,g,0.00
"Fish, wolffish, Atlantic, cooked, dry heat",119.0,0.5 fillet,22.44,g,26.70,3.06,g,3.64,0.0,g,0.00
"Fish, wolffish, Atlantic, raw",85.0,3.0 oz,17.5,g,14.88,2.39,g,2.03,0.0,g,0.00
"Fish, yellowtail, mixed species, cooked, dry heat",146.0,0.5 fillet,29.67,g,43.32,6.72,g,9.81,0.0,g,0.00
"Fish, yellowtail, mixed species, raw",85.0,3.0 oz,23.14,g,19.67,5.24,g,4.45,0.0,g,0.00
"Flan, caramel custard, dry mix",85.0,1.0 package (3 oz),0.0,g,0.00,--,g,--,91.6,g,77.86
"Fluid replacement, electrolyte solution (include PEDIALYTE)",31.2,1.0 fl oz,0.0,g,0.00,--,g,--,2.45,g,0.76
"Focaccia, Italian flatbread, plain",57.0,1.0 piece,8.77,g,5.00,7.89,g,4.50,35.82,g,20.42
"Formulated bar, high fiber, chewy, oats and chocolate",40.0,1.0 bar,5.0,g,2.00,10.0,g,4.00,69.78,g,27.91
"Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE",48.0,1.0 bar,20.75,g,9.96,12.19,g,5.85,52.49,g,25.20
"Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar",22.0,1.0 bar,7.72,g,1.70,14.19,g,3.12,51.68,g,11.37
"Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar",22.0,1.0 bar,6.21,g,1.37,9.27,g,2.04,57.87,g,12.73
"Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar",55.0,1.0 bar,24.29,g,13.36,13.12,g,7.22,47.24,g,25.98
"Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar",55.0,1.0 bar,22.35,g,12.29,8.99,g,4.94,52.47,g,28.86
"Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors",55.0,1.0 bar,21.91,g,12.05,10.79,g,5.93,50.3,g,27.66
"Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar",55.0,1.0 bar,22.5,g,12.38,7.87,g,4.33,54.3,g,29.86
"Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR",55.0,1.0 bar,18.49,g,10.17,13.18,g,7.25,57.27,g,31.50
"Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush",80.0,1.0 bar,25.0,g,20.00,12.5,g,10.00,50.5,g,40.40
"Formulated bar, POWER BAR, chocolate",68.0,1.0 bar,14.15,g,9.62,3.11,g,2.11,69.63,g,47.35
"Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut",55.0,1.0 bar,16.19,g,8.90,8.92,g,4.91,60.21,g,33.12
"Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors",50.0,1.0 bar,30.0,g,15.00,14.0,g,7.00,45.0,g,22.50
"Frankfurter, beef, heated",48.0,1.0 frankfurter,11.69,g,5.61,29.36,g,14.09,2.66,g,1.28
"Frankfurter, beef, low fat",57.0,1.0 frankfurter,12.0,g,6.84,9.5,g,5.42,1.6,g,0.91
"Frankfurter, beef, pork, and turkey, fat free",57.0,1.0 frank 1 NLEA serving,12.5,g,7.12,1.59,g,0.91,11.21,g,6.39
"Frankfurter, beef, unheated",50.0,1.0 frankfurter,11.16,g,5.58,28.3,g,14.15,3.36,g,1.68
"Frankfurter, chicken",85.0,3.0 oz,15.51,g,13.18,16.19,g,13.76,2.74,g,2.33
"Frankfurter, low sodium",57.0,1.0 frankfurter,12.0,g,6.84,28.51,g,16.25,1.8,g,1.03
"Frankfurter, meat",52.0,1.0 serving (1 hot dog),10.26,g,5.34,25.76,g,13.40,4.17,g,2.17
"Frankfurter, meat and poultry, cooked, boiled",50.0,1.0 frankfurter,10.31,g,5.16,26.28,g,13.14,4.96,g,2.48
"Frankfurter, meat and poultry, cooked, grilled",48.0,1.0 frankfurter,10.67,g,5.12,26.43,g,12.69,5.24,g,2.52
"Frankfurter, meat and poultry, low fat",143.0,"1.0 cup, sliced",15.5,g,22.16,2.8,g,4.00,8.4,g,12.01
"Frankfurter, meat and poultry, unheated",51.0,1.0 frankfurter,9.72,g,4.96,24.18,g,12.33,5.02,g,2.56
"Frankfurter, meat, heated",52.0,1.0 serving (1 hot dog),9.77,g,5.08,24.31,g,12.64,4.9,g,2.55
"Frankfurter, meatless",140.0,"1.0 cup, sliced",19.61,g,27.45,13.73,g,19.22,7.7,g,10.78
"Frankfurter, pork",76.0,1.0 link,12.81,g,9.74,23.68,g,18.00,0.28,g,0.21
"Frankfurter, turkey",28.35,1.0 oz,12.23,g,3.47,17.29,g,4.90,3.81,g,1.08
"French toast, frozen, ready-to-heat",28.35,1.0 oz,7.4,g,2.10,6.1,g,1.73,32.1,g,9.10
"French toast, prepared from recipe, made with low fat (2%) milk",28.35,1.0 oz,7.7,g,2.18,10.8,g,3.06,25.0,g,7.09
"Frijoles rojos volteados (Refried beans, red, canned)",233.0,1.0 cup,5.0,g,11.65,6.93,g,16.15,15.47,g,36.05
"Frog legs, raw",45.0,1.0 leg,16.4,g,7.38,0.3,g,0.14,0.0,g,0.00
"Frostings, chocolate, creamy, dry mix",388.0,1.0 package,1.3,g,5.04,5.2,g,20.18,92.0,g,356.96
"Frostings, chocolate, creamy, dry mix, prepared with butter",33.0,2.0 tablespoon,1.11,g,0.37,13.06,g,4.31,71.8,g,23.69
"Frostings, chocolate, creamy, dry mix, prepared with margarine",33.0,2.0 tablespoon,1.1,g,0.36,12.87,g,4.25,71.02,g,23.44
"Frostings, chocolate, creamy, ready-to-eat",41.0,2.0 tbsp creamy,1.1,g,0.45,17.6,g,7.22,63.2,g,25.91
"Frostings, coconut-nut, ready-to-eat",38.0,0.083 package,1.5,g,0.57,24.0,g,9.12,52.7,g,20.03
"Frostings, cream cheese-flavor, ready-to-eat",33.0,2.0 tbsp creamy,0.1,g,0.03,17.3,g,5.71,67.32,g,22.22
"Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32",33.0,2.0 tablespoon,1.42,g,0.47,7.17,g,2.37,72.18,g,23.82
"Frostings, glaze, prepared-from-recipe",327.0,1.0 recipe yield,0.44,g,1.44,0.53,g,1.73,83.65,g,273.54
"Frostings, vanilla, creamy, dry mix",411.0,1.0 package,0.3,g,1.23,4.9,g,20.14,93.8,g,385.52
"Frostings, vanilla, creamy, dry mix, prepared with margarine",33.0,2.0 tablespoon,0.34,g,0.11,12.74,g,4.20,74.28,g,24.51
"Frostings, vanilla, creamy, ready-to-eat",38.0,0.083 package,0.0,g,0.00,16.23,g,6.17,67.89,g,25.80
"Frostings, white, fluffy, dry mix",207.0,1.0 package,2.3,g,4.76,0.0,g,0.00,94.9,g,196.44
"Frostings, white, fluffy, dry mix, prepared with water",315.0,1.0 package yields,1.5,g,4.72,0.0,g,0.00,62.6,g,197.19
"Frozen novelties, fruit and juice bars",77.0,1.0 bar (2.5 fl oz),1.2,g,0.92,0.1,g,0.08,20.2,g,15.55
"Frozen novelties, ice cream type, chocolate or caramel covered, with nuts",54.0,1.0 bar,4.4,g,2.38,20.2,g,10.91,30.9,g,16.69
"Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated",78.0,1.0 bar,6.4,g,4.99,10.1,g,7.88,26.11,g,20.37
"Frozen novelties, ice type, fruit, no sugar added",51.0,1.0 bar,0.5,g,0.26,0.1,g,0.05,6.2,g,3.16
"Frozen novelties, ice type, italian, restaurant-prepared",29.0,1.0 fl oz,0.03,g,0.01,0.02,g,0.01,13.5,g,3.92
"Frozen novelties, ice type, lime",99.0,0.5 cup (4 fl oz),0.4,g,0.40,0.0,g,0.00,32.6,g,32.27
"Frozen novelties, ice type, pineapple-coconut",99.0,0.5 cup (4 fl oz),0.0,g,0.00,2.6,g,2.57,23.9,g,23.66
"Frozen novelties, ice type, pop",52.0,1.0 serving 1.75 fl oz pop,0.0,g,0.00,0.24,g,0.12,19.23,g,10.00
"Frozen novelties, ice type, pop, with low calorie sweetener",55.0,1.0 serving 1.75 fl oz pop,0.0,g,0.00,--,g,--,5.92,g,3.26
"Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops",55.0,1.0 serving 1.75 fl oz pop,0.0,g,0.00,--,g,--,5.14,g,2.83
"Frozen novelties, juice type, juice with cream",71.0,2.5 oz,1.41,g,1.00,--,g,--,24.11,g,17.12
"Frozen novelties, juice type, orange",29.8,1.0 fl oz,0.5,g,0.15,0.0,g,0.00,23.17,g,6.90
"Frozen novelties, juice type, POPSICLE SCRIBBLERS",33.0,1.0 serving 1.2 fl oz pop,0.0,g,0.00,0.24,g,0.08,19.68,g,6.49
"Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone",79.0,1.0 serving 1 cone,4.09,g,3.23,4.1,g,3.24,45.32,g,35.80
"Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added",74.0,1.0 serving 3.5 fl oz bar,4.31,g,3.19,1.88,g,1.39,30.07,g,22.25
"Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich",64.0,1.0 serving 1 sandwich,3.9,g,2.50,5.85,g,3.74,42.75,g,27.36
"Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar",78.0,1.0 serving 1 bar,5.2,g,4.06,13.0,g,10.14,25.98,g,20.26
"Frozen novelties, No Sugar Added CREAMSICLE Pops",44.0,1.0 serving 1 pop,3.69,g,1.62,0.61,g,0.27,12.88,g,5.67
"Frozen novelties, No Sugar Added, FUDGSICLE pops",84.0,1.0 serving,3.67,g,3.08,1.87,g,1.57,23.11,g,19.41
"Frozen novelties, Sugar Free, CREAMSICLE Pops",80.0,1.0 serving 2 pops,1.37,g,1.10,2.33,g,1.86,11.95,g,9.56
"Frozen yogurts, chocolate",174.0,1.0 cup,3.0,g,5.22,3.6,g,6.26,21.6,g,37.58
"Frozen yogurts, chocolate, nonfat milk, sweetened without sugar",186.0,1.0 cup,4.4,g,8.18,0.8,g,1.49,19.7,g,36.64
"Frozen yogurts, chocolate, soft-serve",72.0,0.5 cup (4 fl oz),4.0,g,2.88,6.0,g,4.32,24.9,g,17.93
"Frozen yogurts, flavors other than chocolate",174.0,1.0 cup,3.0,g,5.22,3.6,g,6.26,21.6,g,37.58
"Frozen yogurts, vanilla, soft-serve",72.0,0.5 cup,4.0,g,2.88,5.6,g,4.03,24.2,g,17.42
"Fruit butters, apple",17.0,1.0 tbsp,0.39,g,0.07,0.3,g,0.05,42.47,g,7.22
"Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids",130.0,0.5 cup,0.39,g,0.51,0.07,g,0.09,22.89,g,29.76
"Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids",123.0,0.5 cup,0.4,g,0.49,0.07,g,0.09,11.63,g,14.30
"Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids",248.0,1.0 cup,0.39,g,0.97,0.07,g,0.17,18.91,g,46.90
"Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids",237.0,1.0 cup,0.46,g,1.09,0.01,g,0.02,11.86,g,28.11
"Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids",242.0,1.0 cup,0.4,g,0.97,0.07,g,0.17,14.93,g,36.13
"Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids",237.0,1.0 cup,0.42,g,1.00,0.05,g,0.12,8.51,g,20.17
"Fruit cocktail, canned, heavy syrup, drained",214.0,1.0 cup,0.47,g,1.01,0.1,g,0.21,18.8,g,40.23
"Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST",252.0,1.0 cup,0.63,g,1.59,0.02,g,0.05,10.9,g,27.47
"Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS",230.0,1.0 cup,0.63,g,1.45,0.33,g,0.76,13.04,g,29.99
"Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana",233.0,1.0 cup,0.44,g,1.03,0.3,g,0.70,12.37,g,28.82
"Fruit juice smoothie, NAKED JUICE, BLUE MACHINE",240.0,8.0 fl oz,0.42,g,1.01,0.0,g,0.00,16.67,g,40.01
"Fruit juice smoothie, NAKED JUICE, GREEN MACHINE",275.0,1.0 cup,0.6,g,1.65,0.26,g,0.72,12.53,g,34.46
"Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO",240.0,8.0 fl oz,0.42,g,1.01,0.0,g,0.00,15.0,g,36.00
"Fruit juice smoothie, NAKED JUICE, strawberry banana",228.0,1.0 cup,0.48,g,1.09,0.27,g,0.62,11.66,g,26.58
"Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD",227.0,1.0 cup,0.63,g,1.43,0.36,g,0.82,11.51,g,26.13
"Fruit juice smoothie, ODWALLA, strawberry banana",233.0,1.0 cup,0.5,g,1.16,0.32,g,0.75,11.05,g,25.75
"Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids",259.0,1.0 cup,0.33,g,0.85,0.06,g,0.16,22.77,g,58.97
"Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids",255.0,1.0 cup,0.34,g,0.87,0.07,g,0.18,19.11,g,48.73
"Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids",249.0,1.0 cup,0.51,g,1.27,0.03,g,0.07,13.05,g,32.49
"Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids",252.0,1.0 cup,0.34,g,0.86,0.07,g,0.18,15.14,g,38.15
"Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids",245.0,1.0 cup,0.35,g,0.86,0.07,g,0.17,7.87,g,19.28
"Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids",257.0,1.0 cup,0.41,g,1.05,0.1,g,0.26,22.36,g,57.47
Fruit syrup,334.0,1.0 cup,0.0,g,0.00,--,g,--,85.13,g,284.33
"Frybread, made with lard (Navajo)",152.0,1.0 piece,6.69,g,10.17,12.22,g,18.57,48.26,g,73.36
"Fungi, Cloud ears, dried",28.0,1.0 cup,9.25,g,2.59,0.73,g,0.20,73.01,g,20.44
"Game meat , bison, ground, raw",85.0,1.0 serving ( 3 oz ),18.67,g,15.87,15.93,g,13.54,0.0,g,0.00
"Game meat , bison, top sirloin, separable lean only, 1"" steak, cooked, broiled",85.0,1.0 serving ( 3 oz ),28.05,g,23.84,5.65,g,4.80,0.0,g,0.00
"Game meat, antelope, cooked, roasted",85.0,3.0 oz,29.45,g,25.03,2.67,g,2.27,0.0,g,0.00
"Game meat, antelope, raw",28.35,1.0 oz,22.38,g,6.34,2.03,g,0.58,0.0,g,0.00
"Game meat, bear, cooked, simmered",85.0,3.0 oz,32.42,g,27.56,13.39,g,11.38,0.0,g,0.00
"Game meat, bear, raw",28.35,1.0 oz,20.1,g,5.70,8.3,g,2.35,0.0,g,0.00
"Game meat, beaver, cooked, roasted",85.0,3.0 oz,34.85,g,29.62,6.96,g,5.92,0.0,g,0.00
"Game meat, beaver, raw",28.35,1.0 oz,24.05,g,6.82,4.8,g,1.36,0.0,g,0.00
"Game meat, beefalo, composite of cuts, cooked, roasted",85.0,3.0 oz,30.66,g,26.06,6.32,g,5.37,0.0,g,0.00
"Game meat, beefalo, composite of cuts, raw",28.35,1.0 oz,23.3,g,6.61,4.8,g,1.36,0.0,g,0.00
"Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised",85.0,1.0 serving ( 3 oz ),33.78,g,28.71,5.43,g,4.62,0.0,g,0.00
"Game meat, bison, chuck, shoulder clod, separable lean only, raw",85.0,1.0 serving ( 3 oz ),21.12,g,17.95,3.15,g,2.68,0.0,g,0.00
"Game meat, bison, ground, cooked, pan-broiled",87.0,1.0 patty ( yield from 112.7 g raw meat ),23.77,g,20.68,15.13,g,13.16,0.0,g,0.00
"Game meat, bison, ribeye, separable lean only, 1"" steak, cooked, broiled",85.0,1.0 serving ( 3 oz ),29.45,g,25.03,5.67,g,4.82,0.0,g,0.00
"Game meat, bison, ribeye, separable lean only, trimmed to 0"" fat, raw",28.35,1.0 oz,22.1,g,6.27,2.4,g,0.68,0.0,g,0.00
"Game meat, bison, separable lean only, cooked, roasted",85.0,3.0 oz,28.44,g,24.17,2.42,g,2.06,0.0,g,0.00
"Game meat, bison, separable lean only, raw",28.35,1.0 oz,21.62,g,6.13,1.84,g,0.52,0.0,g,0.00
"Game meat, bison, shoulder clod, separable lean only, trimmed to 0"" fat, raw",28.35,1.0 oz,21.1,g,5.98,2.1,g,0.60,0.0,g,0.00
"Game meat, bison, top round, separable lean only, 1"" steak, cooked, broiled",85.0,1.0 serving ( 3 oz ),30.18,g,25.65,4.96,g,4.22,0.0,g,0.00
"Game meat, bison, top round, separable lean only, 1"" steak, raw",85.0,1.0 serving ( 3 oz ),23.32,g,19.82,2.43,g,2.07,0.0,g,0.00
"Game meat, bison, top sirloin, separable lean only, trimmed to 0"" fat, raw",28.35,1.0 oz,21.4,g,6.07,2.4,g,0.68,0.0,g,0.00
"Game meat, boar, wild, cooked, roasted",85.0,3.0 oz,28.3,g,24.06,4.38,g,3.72,0.0,g,0.00
"Game meat, boar, wild, raw",28.35,1.0 oz,21.51,g,6.10,3.33,g,0.94,0.0,g,0.00
"Game meat, buffalo, water, cooked, roasted",85.0,3.0 oz,26.83,g,22.81,1.8,g,1.53,0.0,g,0.00
"Game meat, buffalo, water, raw",28.35,1.0 oz,20.39,g,5.78,1.37,g,0.39,0.0,g,0.00
"Game meat, caribou, cooked, roasted",85.0,3.0 oz,29.77,g,25.30,4.42,g,3.76,0.0,g,0.00
"Game meat, caribou, raw",28.35,1.0 oz,22.63,g,6.42,3.36,g,0.95,0.0,g,0.00
"Game meat, deer, cooked, roasted",85.0,3.0 oz,30.21,g,25.68,3.19,g,2.71,0.0,g,0.00
"Game meat, deer, ground, cooked, pan-broiled",93.0,1.0 patty,26.45,g,24.60,8.22,g,7.64,0.0,g,0.00
"Game meat, deer, ground, raw",85.0,1.0 patty (cooked from 4 oz raw),21.78,g,18.51,7.13,g,6.06,0.0,g,0.00
"Game meat, deer, loin, separable lean only, 1"" steak, cooked, broiled",54.0,1.0 steak,30.2,g,16.31,2.38,g,1.29,0.0,g,0.00
"Game meat, deer, raw",28.35,1.0 oz,22.96,g,6.51,2.42,g,0.69,0.0,g,0.00
"Game meat, deer, shoulder clod, separable lean only, cooked, braised",85.0,1.0 serving ( 3 oz ),36.28,g,30.84,3.95,g,3.36,0.0,g,0.00
"Game meat, deer, tenderloin, separable lean only, cooked, broiled",85.0,1.0 serving ( 3 oz ),29.9,g,25.42,2.35,g,2.00,0.0,g,0.00
"Game meat, deer, top round, separable lean only, 1"" steak, cooked, broiled",102.0,1.0 steak ( yield from 134.9 g raw meat ),31.47,g,32.10,1.92,g,1.96,0.0,g,0.00
"Game meat, elk, cooked, roasted",85.0,3.0 oz,30.19,g,25.66,1.9,g,1.62,0.0,g,0.00
"Game meat, elk, ground, cooked, pan-broiled",95.0,1.0 patty ( yield from 104.1 g raw meat ),26.64,g,25.31,8.74,g,8.30,0.0,g,0.00
"Game meat, elk, ground, raw",102.0,1.0 patty ( yield from 102.2 g raw meat ),21.76,g,22.20,8.82,g,9.00,0.0,g,0.00
"Game meat, elk, loin, separable lean only, cooked, broiled",114.0,1.0 steak ( yield from 148.1 g raw meat ),31.0,g,35.34,3.84,g,4.38,0.0,g,0.00
"Game meat, elk, raw",28.35,1.0 oz,22.95,g,6.51,1.45,g,0.41,0.0,g,0.00
"Game meat, elk, round, separable lean only, cooked, broiled",85.0,1.0 serving ( 3 oz ),30.94,g,26.30,2.64,g,2.24,0.0,g,0.00
"Game meat, elk, tenderloin, separable lean only, cooked, broiled",92.0,1.0 steak ( yield from 123.5 g raw meat ),30.76,g,28.30,3.41,g,3.14,0.0,g,0.00
"Game meat, goat, cooked, roasted",85.0,3.0 oz,27.1,g,23.04,3.03,g,2.58,0.0,g,0.00
"Game meat, horse, cooked, roasted",85.0,3.0 oz,28.14,g,23.92,6.05,g,5.14,0.0,g,0.00
"Game meat, horse, raw",28.35,1.0 oz,21.39,g,6.06,4.6,g,1.30,0.0,g,0.00
"Game meat, moose, cooked, roasted",85.0,3.0 oz,29.27,g,24.88,0.97,g,0.82,0.0,g,0.00
"Game meat, moose, raw",28.35,1.0 oz,22.24,g,6.31,0.74,g,0.21,0.0,g,0.00
"Game meat, muskrat, cooked, roasted",85.0,3.0 oz,30.09,g,25.58,11.74,g,9.98,0.0,g,0.00
"Game meat, muskrat, raw",28.35,1.0 oz,20.76,g,5.89,8.1,g,2.30,0.0,g,0.00
"Game meat, opossum, cooked, roasted",85.0,3.0 oz,30.2,g,25.67,10.2,g,8.67,0.0,g,0.00
"Game meat, rabbit, domesticated, composite of cuts, cooked, roasted",85.0,3.0 oz,29.06,g,24.70,8.05,g,6.84,0.0,g,0.00
"Game meat, rabbit, domesticated, composite of cuts, cooked, stewed",85.0,3.0 oz,30.38,g,25.82,8.41,g,7.15,0.0,g,0.00
"Game meat, rabbit, domesticated, composite of cuts, raw",28.35,1.0 oz,20.05,g,5.68,5.55,g,1.57,0.0,g,0.00
"Game meat, rabbit, wild, cooked, stewed",85.0,3.0 oz,33.02,g,28.07,3.51,g,2.98,0.0,g,0.00
"Game meat, rabbit, wild, raw",28.35,1.0 oz,21.79,g,6.18,2.32,g,0.66,0.0,g,0.00
"Game meat, raccoon, cooked, roasted",85.0,3.0 oz,29.2,g,24.82,14.5,g,12.32,0.0,g,0.00
"Game meat, squirrel, cooked, roasted",85.0,3.0 oz,30.77,g,26.15,4.69,g,3.99,0.0,g,0.00
"Game meat, squirrel, raw",28.35,1.0 oz,21.23,g,6.02,3.21,g,0.91,0.0,g,0.00
"GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared",71.0,1.0 patty,6.5,g,4.62,3.9,g,2.77,22.0,g,15.62
"GARDENBURGER Flame Grilled Burger, frozen, unprepared",96.0,1.0 patty,15.2,g,14.59,4.4,g,4.22,6.8,g,6.53
"GARDENBURGER Original, frozen, unprepared",71.0,1.0 patty,7.2,g,5.11,4.6,g,3.27,22.1,g,15.69
"GARDENBURGER Savory Portabella Veggie Burger, frozen, unprepared",71.0,1.0 patty,5.9,g,4.19,3.3,g,2.34,22.1,g,15.69
"GARDENBURGER Sun-Dried Tomato Basil Burger, frozen, unprepared",71.0,1.0 patty,5.5,g,3.90,3.6,g,2.56,23.7,g,16.83
"GARDENBURGER Veggie Medley Burger, frozen, unprepared",71.0,1.0 patty,4.1,g,2.91,3.6,g,2.56,24.0,g,17.04
"Garlic bread, frozen",43.0,1.0 slice presliced,8.36,g,3.59,16.61,g,7.14,41.72,g,17.94
"Garlic, raw",136.0,1.0 cup,6.36,g,8.65,0.5,g,0.68,33.06,g,44.96
"Gelatin desserts, dry mix",85.0,1.0 package (3 oz),7.8,g,6.63,0.0,g,0.00,90.5,g,76.92
"Gelatin desserts, dry mix, prepared with water",135.0,0.5 cup,1.22,g,1.65,0.0,g,0.00,14.19,g,19.16
"Gelatin desserts, dry mix, reduced calorie, with aspartame",6.4,1.0 serving,15.67,g,1.00,0.0,g,0.00,80.21,g,5.13
"Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C",9.0,1.0 tbsp,55.3,g,4.98,0.0,g,0.00,33.3,g,3.00
"Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium",9.0,1.0 tbsp,55.3,g,4.98,0.0,g,0.00,33.3,g,3.00
"Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water",117.0,0.5 cup,0.83,g,0.97,0.0,g,0.00,4.22,g,4.94
"Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt",85.0,1.0 package (3 oz),7.8,g,6.63,0.0,g,0.00,90.5,g,76.92
"Gelatins, dry powder, unsweetened",7.0,1.0 envelope (1 tbsp),85.6,g,5.99,0.1,g,0.01,0.0,g,0.00
"GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry",43.0,1.0 serving,3.8,g,1.63,8.1,g,3.48,81.3,g,34.96
"GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry",67.0,1.0 serving,13.3,g,8.91,5.1,g,3.42,72.7,g,48.71
"GEORGE WESTON BAKERIES, Thomas English Muffins",57.0,1.0 serving,8.0,g,4.56,1.8,g,1.03,46.0,g,26.22
"Ginger root, pickled, canned, with artificial sweetener",25.0,2.0 tablespoon,0.33,g,0.08,0.1,g,0.02,4.83,g,1.21
"Ginger root, raw",2.0,1.0 tsp,1.82,g,0.04,0.75,g,0.02,17.77,g,0.36
"GIRL SCOUTS, Caramel Dulce De Leche Cookies",30.0,4.0 cookies,5.1,g,1.53,27.1,g,8.13,64.8,g,19.44
"GIRL SCOUTS, Chalet Cookies",36.0,3.0 cookies,4.2,g,1.51,19.1,g,6.88,72.3,g,26.03
"GIRL SCOUTS, Do-si-dos Cookies",24.0,2.0 cookies,8.1,g,1.94,21.4,g,5.14,66.0,g,15.84
"GIRL SCOUTS, Samoas Cookies",29.0,2.0 cookies,3.5,g,1.02,25.8,g,7.48,64.1,g,18.59
"GIRL SCOUTS, Tagalongs Cookies",25.0,2.0 cookies,8.1,g,2.02,35.3,g,8.82,52.2,g,13.05
"GIRL SCOUTS, Thank U Berry Munch Cookies",25.0,2.0 cookies,4.6,g,1.15,21.6,g,5.40,70.0,g,17.50
"GIRL SCOUTS, Thin Mints Cookies",32.0,4.0 cookies,4.5,g,1.44,24.2,g,7.74,67.3,g,21.54
"GIRL SCOUTS, Trefoils Cookies",33.0,5.0 cookies,5.7,g,1.88,22.9,g,7.56,68.0,g,22.44
"GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme",44.0,3.0 cookies,2.19,g,0.96,17.89,g,7.87,76.03,g,33.45
"GLUTINO, Gluten Free Cookies, Vanilla Creme",45.0,3.0 cookies,2.19,g,0.99,18.79,g,8.46,77.34,g,34.80
"GLUTINO, Gluten Free Wafers, Lemon Flavored",30.0,3.0 cookies,0.0,g,0.00,24.18,g,7.25,74.39,g,22.32
"GLUTINO, Gluten Free Wafers, Milk Chocolate",23.0,3.0 cookies,4.06,g,0.93,30.42,g,7.00,62.82,g,14.45
"Goat, raw",28.35,1.0 oz,20.6,g,5.84,2.31,g,0.65,0.0,g,0.00
"Goji berries, dried",28.0,5.0 tbsp,14.26,g,3.99,0.39,g,0.11,77.06,g,21.58
"Goose, domesticated, meat and skin, cooked, roasted",140.0,"1.0 cup, chopped or diced",25.16,g,35.22,21.92,g,30.69,0.0,g,0.00
"Goose, domesticated, meat and skin, raw",85.0,3.0 oz,15.86,g,13.48,33.62,g,28.58,0.0,g,0.00
"Goose, domesticated, meat only, cooked, roasted",143.0,1.0 unit (yield from 1 lb ready-to-cook goose),28.97,g,41.43,12.67,g,18.12,0.0,g,0.00
"Goose, domesticated, meat only, raw",85.0,3.0 oz,22.75,g,19.34,7.13,g,6.06,0.0,g,0.00
"Goose, liver, raw",94.0,1.0 liver,16.37,g,15.39,4.28,g,4.02,6.32,g,5.94
"Gooseberries, canned, light syrup pack, solids and liquids",252.0,1.0 cup,0.65,g,1.64,0.2,g,0.50,18.75,g,47.25
"Gooseberries, raw",150.0,1.0 cup,0.88,g,1.32,0.58,g,0.87,10.18,g,15.27
"Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt",178.0,"1.0 cup (1"" pieces)",0.66,g,1.17,0.34,g,0.61,13.75,g,24.48
"Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt",178.0,"1.0 cup (1"" pieces)",0.66,g,1.17,0.34,g,0.61,14.34,g,25.53
"Gourd, dishcloth (towelgourd), raw",95.0,"1.0 cup (1"" pieces)",1.2,g,1.14,0.2,g,0.19,4.35,g,4.13
"Gourd, white-flowered (calabash), cooked, boiled, drained, with salt",146.0,"1.0 cup (1"" cubes)",0.6,g,0.88,0.02,g,0.03,3.1,g,4.53
"Gourd, white-flowered (calabash), cooked, boiled, drained, without salt",146.0,"1.0 cup (1"" cubes)",0.6,g,0.88,0.02,g,0.03,3.69,g,5.39
"Gourd, white-flowered (calabash), raw",58.0,"0.5 cup (1"" pieces)",0.62,g,0.36,0.02,g,0.01,3.39,g,1.97
"Granola bar, soft, milk chocolate coated, peanut butter",28.35,1.0 oz,9.6,g,2.72,31.2,g,8.85,54.1,g,15.34
"Grape juice, canned or bottled, unsweetened, with added ascorbic acid",253.0,1.0 cup,0.37,g,0.94,0.13,g,0.33,14.77,g,37.37
"Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium",253.0,1.0 cup,0.37,g,0.94,0.13,g,0.33,14.77,g,37.37
"Grape juice, canned or bottled, unsweetened, without added ascorbic acid",253.0,1.0 cup,0.37,g,0.94,0.13,g,0.33,14.77,g,37.37
"Grape leaves, canned",4.0,1.0 leaf,4.27,g,0.17,1.97,g,0.08,11.71,g,0.47
"Grape leaves, raw",14.0,1.0 cup,5.6,g,0.78,2.12,g,0.30,17.31,g,2.42
"Grapefruit juice, pink or red, with added calcium",240.0,8.0 fl oz,0.5,g,1.20,0.1,g,0.24,8.69,g,20.86
"Grapefruit juice, pink, raw",247.0,1.0 cup,0.5,g,1.24,0.1,g,0.25,9.2,g,22.72
"Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY",247.0,1.0 cup,0.58,g,1.43,0.1,g,0.25,7.93,g,19.59
"Grapefruit juice, white, canned or bottled, unsweetened",247.0,1.0 cup,0.58,g,1.43,0.1,g,0.25,7.93,g,19.59
"Grapefruit juice, white, canned, sweetened",250.0,1.0 cup,0.58,g,1.45,0.09,g,0.22,11.13,g,27.82
"Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water",247.0,1.0 cup,0.55,g,1.36,0.13,g,0.32,9.73,g,24.03
"Grapefruit juice, white, frozen concentrate, unsweetened, undiluted",207.0,1.0 can (6 fl oz),1.97,g,4.08,0.48,g,0.99,34.56,g,71.54
"Grapefruit juice, white, raw",247.0,1.0 cup,0.5,g,1.24,0.1,g,0.25,9.2,g,22.72
"Grapefruit, raw, pink and red and white, all areas",230.0,"1.0 cup sections, with juice",0.63,g,1.45,0.1,g,0.23,8.08,g,18.58
"Grapefruit, raw, pink and red, all areas",230.0,"1.0 cup sections, with juice",0.77,g,1.77,0.14,g,0.32,10.66,g,24.52
"Grapefruit, raw, pink and red, California and Arizona",230.0,"1.0 cup sections, with juice",0.5,g,1.15,0.1,g,0.23,9.69,g,22.29
"Grapefruit, raw, pink and red, Florida",230.0,"1.0 cup sections, with juice",0.55,g,1.27,0.1,g,0.23,7.5,g,17.25
"Grapefruit, raw, white, all areas",230.0,"1.0 cup sections, with juice",0.69,g,1.59,0.1,g,0.23,8.41,g,19.34
"Grapefruit, raw, white, California",230.0,"1.0 cup sections, with juice",0.88,g,2.02,0.1,g,0.23,9.09,g,20.91
"Grapefruit, raw, white, Florida",230.0,"1.0 cup sections, with juice",0.63,g,1.45,0.1,g,0.23,8.19,g,18.84
"Grapefruit, sections, canned, juice pack, solids and liquids",249.0,1.0 cup,0.7,g,1.74,0.09,g,0.22,9.21,g,22.93
"Grapefruit, sections, canned, light syrup pack, solids and liquids",254.0,1.0 cup,0.56,g,1.42,0.1,g,0.25,15.44,g,39.22
"Grapefruit, sections, canned, water pack, solids and liquids",244.0,1.0 cup,0.58,g,1.42,0.1,g,0.24,9.15,g,22.33
"Grapes, american type (slip skin), raw",92.0,1.0 cup,0.63,g,0.58,0.35,g,0.32,17.15,g,15.78
"Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids",256.0,1.0 cup,0.48,g,1.23,0.1,g,0.26,19.65,g,50.30
"Grapes, canned, thompson seedless, water pack, solids and liquids",245.0,1.0 cup,0.5,g,1.22,0.11,g,0.27,10.3,g,25.24
"Grapes, muscadine, raw",6.0,1.0 grape,0.81,g,0.05,0.47,g,0.03,13.93,g,0.84
"Grapes, red or green (European type, such as Thompson seedless), raw",151.0,1.0 cup,0.72,g,1.09,0.16,g,0.24,18.1,g,27.33
"Gravy, au jus, canned",59.0,0.25 cup,1.2,g,0.71,0.2,g,0.12,2.5,g,1.48
"Gravy, au jus, dry",3.0,1.0 tsp,9.2,g,0.28,9.63,g,0.29,47.49,g,1.42
"Gravy, beef, canned, ready-to-serve",233.0,1.0 cup,3.75,g,8.74,2.36,g,5.50,4.81,g,11.21
"Gravy, brown instant, dry",6.7,1.0 serving,8.53,g,0.57,11.85,g,0.79,59.78,g,4.01
"Gravy, brown, dry",6.0,1.0 tbsp,10.74,g,0.64,9.61,g,0.58,59.38,g,3.56
"Gravy, CAMPBELL'S, au jus",59.0,0.25 cup,1.69,g,1.00,0.0,g,0.00,--,g,--
"Gravy, CAMPBELL'S, beef",59.0,0.25 cup,1.69,g,1.00,--,g,--,5.08,g,3.00
"Gravy, CAMPBELL'S, beef, fat free",59.0,0.25 cup,1.69,g,1.00,0.0,g,0.00,5.08,g,3.00
"Gravy, CAMPBELL'S, beef, microwavable",59.0,0.25 cup,1.69,g,1.00,--,g,--,5.08,g,3.00
"Gravy, CAMPBELL'S, brown with onions",59.0,0.25 cup,0.0,g,0.00,1.69,g,1.00,6.78,g,4.00
"Gravy, CAMPBELL'S, chicken",56.0,0.25 cup,0.79,g,0.44,2.73,g,1.53,5.87,g,3.29
"Gravy, CAMPBELL'S, chicken, fat free",59.0,0.25 cup,1.69,g,1.00,0.0,g,0.00,5.08,g,3.00
"Gravy, CAMPBELL'S, chicken, microwavable",60.0,0.25 cup,0.0,g,0.00,5.0,g,3.00,--,g,--
"Gravy, CAMPBELL'S, country style cream",59.0,0.25 cup,1.69,g,1.00,5.08,g,3.00,--,g,--
"Gravy, CAMPBELL'S, country style sausage",59.0,0.25 cup,3.39,g,2.00,10.17,g,6.00,5.08,g,3.00
"Gravy, CAMPBELL'S, golden pork",59.0,0.25 cup,1.69,g,1.00,5.08,g,3.00,--,g,--
"Gravy, CAMPBELL'S, mushroom",59.0,0.25 cup,0.0,g,0.00,1.69,g,1.00,5.08,g,3.00
"Gravy, CAMPBELL'S, turkey",59.0,0.25 cup,1.69,g,1.00,--,g,--,5.08,g,3.00
"Gravy, CAMPBELL'S, turkey, fat free",60.0,0.25 cup,1.67,g,1.00,0.0,g,0.00,6.67,g,4.00
"Gravy, CAMPBELL'S, turkey, microwavable",60.0,0.25 cup,1.67,g,1.00,--,g,--,5.0,g,3.00
"Gravy, chicken, canned or bottled, ready-to-serve",57.0,0.25 cup,0.71,g,0.40,2.62,g,1.49,5.29,g,3.02
"Gravy, chicken, dry",8.0,1.0 tbsp,11.27,g,0.90,9.73,g,0.78,62.09,g,4.97
"Gravy, FRANCO-AMERICAN, beef, slow roast",59.0,0.25 cup,1.69,g,1.00,0.85,g,0.50,5.08,g,3.00
"Gravy, FRANCO-AMERICAN, beef, slow roast, fat free",59.0,0.25 cup,1.69,g,1.00,0.0,g,0.00,5.08,g,3.00
"Gravy, FRANCO-AMERICAN, chicken, slow roast",59.0,0.25 cup,1.69,g,1.00,0.85,g,0.50,5.08,g,3.00
"Gravy, FRANCO-AMERICAN, chicken, slow roast, fat free",59.0,0.25 cup,1.69,g,1.00,0.0,g,0.00,6.78,g,4.00
"Gravy, FRANCO-AMERICAN, turkey, slow roast",59.0,0.25 cup,1.69,g,1.00,0.85,g,0.50,6.78,g,4.00
"Gravy, HEINZ Home Style, classic chicken",58.0,0.25 cup,0.67,g,0.39,2.57,g,1.49,5.01,g,2.91
"Gravy, HEINZ Home Style, savory beef",57.0,1.0 serving 1/4 cup 2 oz,1.09,g,0.62,1.13,g,0.64,6.24,g,3.56
"Gravy, instant beef, dry",6.7,1.0 serving,9.8,g,0.66,9.48,g,0.64,61.1,g,4.09
"Gravy, instant turkey, dry",6.7,1.0 serving,11.72,g,0.79,14.66,g,0.98,57.56,g,3.86
"Gravy, meat or poultry, low sodium, prepared",236.0,1.0 cup,3.8,g,8.97,2.4,g,5.66,6.16,g,14.54
"Gravy, mushroom, canned",238.0,1.0 cup,1.26,g,3.00,2.71,g,6.45,5.47,g,13.02
"Gravy, mushroom, dry, powder",21.0,1.0 cup (8 fl oz),10.0,g,2.10,4.0,g,0.84,64.66,g,13.58
"Gravy, onion, dry, mix",24.0,1.0 cup (8 fl oz),9.0,g,2.16,3.0,g,0.72,67.64,g,16.23
"Gravy, pork, dry, powder",6.7,1.0 serving,8.78,g,0.59,8.63,g,0.58,63.57,g,4.26
"Gravy, turkey, canned, ready-to-serve",238.0,1.0 cup,2.6,g,6.19,2.1,g,5.00,5.1,g,12.14
"Gravy, turkey, dry",7.0,1.0 serving,10.42,g,0.73,7.19,g,0.50,65.12,g,4.56
"Gravy, unspecified type, dry",25.0,1.0 cup (8 fl oz),13.0,g,3.25,8.0,g,2.00,58.0,g,14.50
"Ground turkey, 85% lean, 15% fat, pan-broiled crumbles",85.0,3.0 oz,25.11,g,21.34,17.45,g,14.83,0.0,g,0.00
"Ground turkey, 85% lean, 15% fat, patties, broiled",85.0,3.0 oz,25.88,g,22.00,16.2,g,13.77,0.0,g,0.00
"Ground turkey, 85% lean, 15% fat, raw",85.0,1.0 patty (cooked from 4 oz raw),16.9,g,14.36,12.54,g,10.66,0.0,g,0.00
"Ground turkey, 93% lean, 7% fat, pan-broiled crumbles",85.0,3.0 oz,27.1,g,23.04,11.6,g,9.86,0.0,g,0.00
"Ground turkey, 93% lean, 7% fat, patties, broiled",85.0,3.0 oz,25.86,g,21.98,11.45,g,9.73,0.0,g,0.00
"Ground turkey, 93% lean, 7% fat, raw",28.35,1.0 oz,18.73,g,5.31,8.34,g,2.36,0.0,g,0.00
"Ground turkey, cooked",82.0,"1.0 patty (4 oz, raw) (yield after cooking)",27.37,g,22.44,10.4,g,8.53,0.0,g,0.00
"Ground turkey, fat free, pan-broiled crumbles",85.0,3.0 oz,31.69,g,26.94,2.71,g,2.30,0.0,g,0.00
"Ground turkey, fat free, patties, broiled",85.0,1.0 patty,28.99,g,24.64,2.48,g,2.11,0.0,g,0.00
"Ground turkey, fat free, raw",85.0,1.0 patty (cooked from 4 oz raw),23.57,g,20.03,1.95,g,1.66,0.0,g,0.00
"Ground turkey, raw",453.6,1.0 lb,19.66,g,89.18,7.66,g,34.75,0.0,g,0.00
"Groundcherries, (cape-gooseberries or poha), raw",140.0,1.0 cup,1.9,g,2.66,0.7,g,0.98,11.2,g,15.68
"Guanabana nectar, canned",251.0,1.0 cup,0.11,g,0.28,0.17,g,0.43,14.93,g,37.47
"Guava nectar, canned, with added ascorbic acid",251.0,1.0 cup,0.09,g,0.23,0.06,g,0.15,16.25,g,40.79
"Guava nectar, with sucralose, canned",335.0,11.3 fl oz,0.3,g,1.00,0.07,g,0.23,13.3,g,44.56
"Guava sauce, cooked",238.0,1.0 cup,0.32,g,0.76,0.14,g,0.33,9.48,g,22.56
"Guavas, common, raw",165.0,1.0 cup,2.55,g,4.21,0.95,g,1.57,14.32,g,23.63
"Guavas, strawberry, raw",244.0,1.0 cup,0.58,g,1.42,0.6,g,1.46,17.36,g,42.36
"Guinea hen, meat and skin, raw",85.0,3.0 oz,23.4,g,19.89,6.45,g,5.48,0.0,g,0.00
"Guinea hen, meat only, raw",85.0,3.0 oz,20.64,g,17.54,2.47,g,2.10,0.0,g,0.00
"Gums, seed gums (includes locust bean, guar)",28.35,1.0 oz,4.6,g,1.30,0.5,g,0.14,77.3,g,21.91
Ham and cheese loaf or roll,28.0,"1.0 slice (1 oz) (4"" x 4"" x 3/32"" thick)",13.6,g,3.81,18.7,g,5.24,4.0,g,1.12
Ham and cheese spread,15.0,1.0 tbsp,16.18,g,2.43,18.53,g,2.78,2.28,g,0.34
Ham salad spread,15.0,1.0 tbsp,8.68,g,1.30,15.53,g,2.33,10.64,g,1.60
"Ham, chopped, canned",28.35,1.0 oz,16.06,g,4.55,18.83,g,5.34,0.26,g,0.07
"Ham, chopped, not canned",28.0,"1.0 slice (1 oz) (4"" x 4"" x 3/32"" thick)",16.5,g,4.62,10.3,g,2.88,4.2,g,1.18
"Ham, honey, smoked, cooked",55.0,1.94 oz (1 serving),17.93,g,9.86,2.37,g,1.30,7.27,g,4.00
"Ham, minced",28.35,1.0 oz,16.28,g,4.62,20.68,g,5.86,1.84,g,0.52
"Ham, sliced, packaged (96% fat free, water added)",23.0,1.0 slice,16.9,g,3.89,3.4,g,0.78,0.55,g,0.13
"Ham, sliced, regular (approximately 11% fat)",56.0,56.0 grams 1 serving,16.6,g,9.30,8.6,g,4.82,3.83,g,2.14
"Hazelnuts, beaked (Northern Plains Indians)",0.4,1.0 nut,14.89,g,0.06,52.99,g,0.21,22.98,g,0.09
"Headcheese, pork",28.0,"1.0 slice (1 oz) (4"" x 4"" x 3/32"" thick)",13.83,g,3.87,10.9,g,3.05,0.0,g,0.00
HEALTHY REQUEST Tomato juice,243.0,8.0 fl oz,0.82,g,1.99,0.0,g,0.00,4.53,g,11.01
"HEALTHY REQUEST, Cream of Celery Soup, condensed",124.0,1.0 serving 1/2 cup,0.81,g,1.00,1.61,g,2.00,9.68,g,12.00
"HEALTHY REQUEST, Minestrone Soup, condensed",120.0,1.0 serving 1/2 cup,2.38,g,2.86,0.4,g,0.48,11.9,g,14.28
"HEALTHY REQUEST, Tomato Soup, condensed",124.0,1.0 serving 1/2 cup,1.61,g,2.00,1.21,g,1.50,13.71,g,17.00
"HEALTHY REQUEST, Vegetable Soup, condensed",126.0,1.0 serving 1/2 cup,3.17,g,3.99,0.79,g,1.00,15.87,g,20.00
"Hearts of palm, canned",146.0,1.0 cup,2.52,g,3.68,0.62,g,0.91,4.62,g,6.75
"HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen",59.0,"1.0 eclair, frozen",4.4,g,2.60,6.9,g,4.07,40.3,g,23.78
"Hominy, canned, white",165.0,1.0 cup,1.48,g,2.44,0.88,g,1.45,14.26,g,23.53
"Hominy, canned, yellow",160.0,1.0 cup,1.48,g,2.37,0.88,g,1.41,14.26,g,22.82
Honey,339.0,1.0 cup,0.3,g,1.02,0.0,g,0.00,82.4,g,279.34
"Honey roll sausage, beef",23.0,"1.0 slice (4"" dia x 1/8"" thick)",18.58,g,4.27,10.5,g,2.42,2.18,g,0.50
"HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork",28.0,1.0 oz,19.02,g,5.33,7.18,g,2.01,0.76,g,0.21
"HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork",28.35,1.0 oz,18.74,g,5.31,9.62,g,2.73,0.84,g,0.24
"HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored",28.0,1.0 oz,17.83,g,4.99,4.16,g,1.16,1.79,g,0.50
"HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored",112.0,4.0 oz,17.21,g,19.28,3.8,g,4.26,1.82,g,2.04
"HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored",112.0,4.0 oz,18.2,g,20.38,3.07,g,3.44,4.63,g,5.19
HORMEL Canadian Style Bacon,56.0,1.0 serving,16.88,g,9.45,4.94,g,2.77,1.87,g,1.05
HORMEL Pillow Pak Sliced Turkey Pepperoni,30.0,1.0 serving,30.99,g,9.30,11.52,g,3.46,3.78,g,1.13
"HORMEL, Cure 81 Ham",84.0,1.0 serving,18.43,g,15.48,3.59,g,3.02,0.21,g,0.18
Horned melon (Kiwano),233.0,1.0 cup,1.78,g,4.15,1.26,g,2.94,7.56,g,17.61
"Horseradish, prepared",5.0,1.0 tsp,1.18,g,0.06,0.69,g,0.03,11.29,g,0.56
"HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen",127.0,1.0 serving (1 hot pocket),9.16,g,11.63,9.14,g,11.61,30.55,g,38.80
"HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen",127.0,1.0 serving (1 hot pocket),8.9,g,11.30,8.6,g,10.92,30.4,g,38.61
"HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen",127.0,1.0 hot pocket (1 NLEA serving),9.32,g,11.84,10.47,g,13.30,30.45,g,38.67
HOUSE FOODS Premium Firm Tofu,56.0,2.0 oz,10.92,g,6.12,4.19,g,2.35,0.97,g,0.54
HOUSE FOODS Premium Soft Tofu,56.0,2.0 oz,6.38,g,3.57,2.71,g,1.52,2.19,g,1.23
"Hummus, commercial",15.0,1.0 tbsp,7.9,g,1.18,9.6,g,1.44,14.29,g,2.14
"Hummus, home prepared",15.0,1.0 tablespoon,4.86,g,0.73,8.59,g,1.29,20.12,g,3.02
"HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared",64.0,1.0 patty,7.96,g,5.09,8.53,g,5.46,6.96,g,4.45
"Hush puppies, prepared from recipe",28.35,1.0 oz,7.7,g,2.18,13.5,g,3.83,46.0,g,13.04
"Hyacinth beans, mature seeds, cooked, boiled, with salt",194.0,1.0 cup,8.14,g,15.79,0.58,g,1.13,20.7,g,40.16
"Hyacinth beans, mature seeds, cooked, boiled, without salt",194.0,1.0 cup,8.14,g,15.79,0.58,g,1.13,20.69,g,40.14
"Hyacinth beans, mature seeds, raw",210.0,1.0 cup,23.9,g,50.19,1.69,g,3.55,60.74,g,127.55
"Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt",87.0,1.0 cup,2.95,g,2.57,0.27,g,0.23,9.2,g,8.00
"Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt",87.0,1.0 cup,2.95,g,2.57,0.27,g,0.23,9.2,g,8.00
"Hyacinth-beans, immature seeds, raw",80.0,1.0 cup,2.1,g,1.68,0.2,g,0.16,9.19,g,7.35
"Ice cream bar, stick or nugget, with crunch coating",95.0,26.0 pieces,2.11,g,2.00,25.26,g,24.00,37.12,g,35.26
"Ice cream cone, chocolate covered, with nuts, flavors other than chocolate",96.0,1.0 unit,5.21,g,5.00,21.88,g,21.00,34.38,g,33.00
"Ice cream cones, cake or wafer-type",28.35,1.0 oz,8.1,g,2.30,6.9,g,1.96,79.0,g,22.40
"Ice cream cones, sugar, rolled-type",28.35,1.0 oz,7.9,g,2.24,3.8,g,1.08,84.1,g,23.84
Ice cream cookie sandwich,82.0,1.0 serving,3.7,g,3.03,7.4,g,6.07,39.6,g,32.47
Ice cream sandwich,70.0,1.0 serving,4.29,g,3.00,8.57,g,6.00,37.14,g,26.00
"Ice cream sandwich, made with light ice cream, vanilla",70.0,1.0 serving,4.29,g,3.00,3.04,g,2.13,39.64,g,27.75
"Ice cream sandwich, vanilla, light, no sugar added",70.0,1.0 serving,5.71,g,4.00,2.86,g,2.00,42.86,g,30.00
"Ice cream, bar or stick, chocolate covered",50.0,1.0 bar,4.1,g,2.05,24.1,g,12.05,24.5,g,12.25
"Ice cream, light, soft serve, chocolate",298.0,1.0 medium,3.36,g,10.01,3.69,g,11.00,23.15,g,68.99
"Ice cream, soft serve, chocolate",86.0,0.5 cup,4.1,g,3.53,13.0,g,11.18,22.2,g,19.09
"Ice creams, BREYERS, 98% Fat Free Chocolate",68.0,1.0 serving 1/2 cup,3.89,g,2.65,2.17,g,1.48,30.18,g,20.52
"Ice creams, BREYERS, 98% Fat Free Vanilla",68.0,1.0 serving 1/2 cup,3.3,g,2.24,2.2,g,1.50,30.51,g,20.75
"Ice creams, BREYERS, All Natural Light French Chocolate",68.0,1.0 serving 1/2 cup,5.3,g,3.60,7.28,g,4.95,29.68,g,20.18
"Ice creams, BREYERS, All Natural Light French Vanilla",68.0,1.0 serving 1/2 cup,4.82,g,3.28,5.56,g,3.78,26.03,g,17.70
"Ice creams, BREYERS, All Natural Light Mint Chocolate Chip",68.0,1.0 serving 1/2 cup,4.69,g,3.19,7.09,g,4.82,28.39,g,19.31
"Ice creams, BREYERS, All Natural Light Vanilla",68.0,1.0 serving 1/2 cup,4.84,g,3.29,4.59,g,3.12,25.3,g,17.20
"Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry",68.0,1.0 serving 1/2 cup,4.69,g,3.19,4.35,g,2.96,26.06,g,17.72
"Ice creams, BREYERS, No Sugar Added, Butter Pecan",68.0,1.0 serving 1/2 cup,3.99,g,2.71,10.3,g,7.00,21.3,g,14.48
"Ice creams, BREYERS, No Sugar Added, Chocolate Caramel",71.0,1.0 serving 1/2 cup,3.54,g,2.51,5.8,g,4.12,25.17,g,17.87
"Ice creams, BREYERS, No Sugar Added, French Vanilla",68.0,1.0 serving 1/2 cup,4.5,g,3.06,7.05,g,4.79,20.75,g,14.11
"Ice creams, BREYERS, No Sugar Added, Vanilla",69.0,1.0 serving 1/2 cup,3.68,g,2.54,6.2,g,4.28,21.92,g,15.12
"Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry",68.0,1.0 serving 1/2 cup,3.71,g,2.52,6.26,g,4.26,21.7,g,14.76
"Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl",72.0,1.0 serving 1/2 cup,3.53,g,2.54,5.68,g,4.09,25.63,g,18.45
"Ice creams, chocolate",58.0,1.0 individual (3.5 fl oz),3.8,g,2.20,11.0,g,6.38,28.2,g,16.36
"Ice creams, chocolate, light",68.0,1.0 serving,5.0,g,3.40,7.19,g,4.89,25.7,g,17.48
"Ice creams, chocolate, light, no sugar added",72.0,1.0 serving 1/2 cup,3.54,g,2.55,5.74,g,4.13,26.79,g,19.29
"Ice creams, chocolate, rich",148.0,1.0 cup,4.72,g,6.99,16.98,g,25.13,19.78,g,29.27
"Ice creams, french vanilla, soft-serve",86.0,0.5 cup (4 fl oz),4.1,g,3.53,13.0,g,11.18,22.2,g,19.09
"Ice creams, regular, low carbohydrate, chocolate",58.0,1.0 individual (3.5 fl oz),3.8,g,2.20,12.7,g,7.37,26.8,g,15.54
"Ice creams, regular, low carbohydrate, vanilla",58.0,1.0 individual (3.5 fl oz),3.17,g,1.84,12.7,g,7.37,22.23,g,12.89
"Ice creams, strawberry",58.0,1.0 individual (3.5 fl oz),3.2,g,1.86,8.4,g,4.87,27.6,g,16.01
"Ice creams, vanilla",66.0,1.0 serving 1/2 cup,3.5,g,2.31,11.0,g,7.26,23.6,g,15.58
"Ice creams, vanilla, fat free",67.0,0.5 cup,4.48,g,3.00,0.0,g,0.00,30.06,g,20.14
"Ice creams, vanilla, light",76.0,1.0 serving 1/2 cup,4.78,g,3.63,4.83,g,3.67,29.46,g,22.39
"Ice creams, vanilla, light, no sugar added",68.0,1.0 serving 1/2 cup,3.97,g,2.70,7.45,g,5.07,21.42,g,14.57
"Ice creams, vanilla, light, soft-serve",88.0,1.0 serving 1/2 cup,4.9,g,4.31,2.6,g,2.29,21.8,g,19.18
"Ice creams, vanilla, rich",107.0,0.5 cup,3.5,g,3.74,16.2,g,17.33,22.29,g,23.85
"Imitation cheese, american or cheddar, low cholesterol",113.0,"1.0 cup, shredded",25.0,g,28.25,32.0,g,36.16,1.0,g,1.13
"Incaparina, dry mix (corn and soy flours), unprepared",8.9,1.0 tbsp,21.75,g,1.94,5.58,g,0.50,60.53,g,5.39
"Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA",8.7,1.0 scoop,13.99,g,1.22,28.19,g,2.45,51.91,g,4.52
"Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA",30.5,1.0 fl oz,1.92,g,0.59,3.77,g,1.15,6.94,g,2.12
"Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted",31.4,1.0 fl oz,2.64,g,0.83,6.89,g,2.16,13.52,g,4.25
"Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted",8.5,1.0 scoop,10.89,g,0.93,28.87,g,2.45,54.73,g,4.65
"Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed",30.4,1.0 fl oz,1.36,g,0.41,3.7,g,1.12,6.77,g,2.06
"Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA",30.5,1.0 fl oz,1.8,g,0.55,3.63,g,1.11,6.77,g,2.06
"Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed",30.5,1.0 fl oz,1.8,g,0.55,3.63,g,1.11,6.77,g,2.06
"Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA",30.4,1.0 fl oz,1.76,g,0.54,3.6,g,1.09,6.67,g,2.03
"Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA",9.5,1.0 scoop,11.0,g,1.04,27.75,g,2.64,55.0,g,5.22
"Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA",30.4,1.0 fl oz,1.4,g,0.43,3.54,g,1.08,7.19,g,2.19
"Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA",9.6,1.0 scoop,15.36,g,1.47,27.65,g,2.65,52.2,g,5.01
"Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA",153.0,5.0 fl oz,1.97,g,3.01,3.54,g,5.42,6.69,g,10.24
"Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate",31.4,1.0 fl oz,3.13,g,0.98,6.98,g,2.19,13.21,g,4.15
"Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted",8.7,1.0 scoop,12.6,g,1.10,28.09,g,2.44,53.57,g,4.66
"Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed",30.5,1.0 fl oz,1.61,g,0.49,3.59,g,1.09,6.7,g,2.04
"Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate",31.4,1.0 fl oz,3.13,g,0.98,6.98,g,2.19,13.21,g,4.15
"Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted",8.7,1.0 scoop,12.6,g,1.10,28.09,g,2.44,53.57,g,4.66
"Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed",30.5,1.0 fl oz,1.61,g,0.49,3.59,g,1.09,6.7,g,2.04
"Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, liquid concentrate, not reconstituted",31.4,1.0 fl oz,2.64,g,0.83,6.89,g,2.16,13.76,g,4.32
"Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted",8.7,1.0 scoop,10.85,g,0.94,28.87,g,2.51,54.78,g,4.77
"Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, ready-to-feed",31.0,1.0 fl oz,1.36,g,0.42,3.55,g,1.10,6.93,g,2.15
"Infant formula, ABBOTT NUTRITION, SIMILAC, NATURAL CARE, ADVANCE, ready-to-feed, with ARA and DHA",30.5,1.0 fl oz,2.12,g,0.65,4.24,g,1.29,8.2,g,2.50
"Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA",30.5,1.0 fl oz,14.42,g,4.40,28.33,g,8.64,51.75,g,15.78
"Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted",8.7,1.0 scoop,11.4,g,0.99,28.71,g,2.50,54.94,g,4.78
"Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA",30.5,1.0 fl oz,1.48,g,0.45,3.74,g,1.14,7.4,g,2.26
"Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA",30.5,1.0 fl oz,2.73,g,0.83,6.95,g,2.12,13.64,g,4.16
"Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA",30.5,1.0 fl oz,11.13,g,3.39,28.14,g,8.58,55.67,g,16.98
"Infant formula, ABBOTT NUTRITION, SIMILAC, SPECIAL CARE, ADVANCE 24, with iron, ready-to-feed, with ARA and DHA",30.8,1.0 fl oz,1.8,g,0.55,3.26,g,1.00,8.73,g,2.69
"Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted",31.4,1.0 fl oz,2.64,g,0.83,6.89,g,2.16,13.76,g,4.32
"Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted",8.5,1.0 scoop,10.89,g,0.93,28.87,g,2.45,54.73,g,4.65
"Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, ready-to-feed",30.4,1.0 fl oz,1.36,g,0.41,3.55,g,1.08,6.92,g,2.10
"Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder",9.4,1.0 scoop,10.8,g,1.02,25.1,g,2.36,57.1,g,5.37
"Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed",30.4,1.0 fl oz,1.44,g,0.44,3.34,g,1.02,7.61,g,2.31
"Infant formula, GERBER, GOOD START 2 SOY, with iron, powder",9.4,1.0 scoop,12.5,g,1.18,25.6,g,2.41,55.6,g,5.23
"Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed",30.4,1.0 fl oz,1.84,g,0.56,3.28,g,1.00,7.15,g,2.17
"Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder",9.4,1.0 scoop,11.1,g,1.04,25.7,g,2.42,56.3,g,5.29
"Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed",30.4,1.0 fl oz,1.44,g,0.44,3.37,g,1.02,7.39,g,2.25
"Infant formula, GERBER, GOOD START, PROTECT PLUS, powder",9.4,1.0 scoop,11.3,g,1.06,26.1,g,2.45,57.0,g,5.36
"Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed",30.4,1.0 fl oz,1.44,g,0.44,3.36,g,1.02,7.17,g,2.18
"Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE LIPIL, with iron, prepared from powder",30.5,1.0 fl oz,1.52,g,0.46,3.5,g,1.07,6.39,g,1.95
"Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA",106.0,1.0 serving 100 ml,1.38,g,1.46,3.5,g,3.71,7.1,g,7.53
"Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA",8.7,1.0 scoop,12.73,g,1.11,25.97,g,2.26,56.03,g,4.87
"Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready-to-feed, with ARA and DHA",106.0,1.0 serving 100 ml,1.71,g,1.81,3.49,g,3.70,7.53,g,7.98
"Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready-to-feed, with ARA and DHA",30.8,1.0 fl oz,2.0,g,0.62,3.8,g,1.17,7.4,g,2.28
"Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA",9.4,1.0 scoop,12.5,g,1.18,27.0,g,2.54,56.0,g,5.26
"Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, LIPIL, powder",9.6,1.0 scoop,12.9,g,1.24,26.0,g,2.50,52.0,g,4.99
"Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, ready-to-feed",152.0,5.0 fl oz,1.71,g,2.60,3.5,g,5.32,6.9,g,10.49
"Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed",30.4,1.0 fl oz,2.17,g,0.66,2.89,g,0.88,7.64,g,2.32
"Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler, LIPIL, powder",9.4,1.0 scoop,15.7,g,1.48,21.0,g,1.97,56.0,g,5.26
"Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder",8.7,1.0 scoop,11.8,g,1.03,27.0,g,2.35,56.0,g,4.87
"Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA",8.5,1.0 scoop,10.9,g,0.93,28.0,g,2.38,56.3,g,4.79
"Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, LIPIL, with iron, liquid concentrate, not reconstituted, with ARA and DHA",31.3,1.0 fl oz,2.68,g,0.84,7.11,g,2.23,14.42,g,4.51
"Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, ready-to-feed",30.5,1.0 fl oz,1.38,g,0.42,3.5,g,1.07,7.18,g,2.19
"Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted",8.5,1.0 scoop,10.85,g,0.92,28.0,g,2.38,57.0,g,4.84
"Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA",31.3,1.0 fl oz,2.76,g,0.86,7.16,g,2.24,14.24,g,4.46
"Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA",106.0,1.0 serving 100 ml,1.38,g,1.46,3.5,g,3.71,7.18,g,7.61
"Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, ready-to-feed, with ARA and DHA",106.0,1.0 serving 100 ml,1.38,g,1.46,3.5,g,3.71,6.44,g,6.83
"Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, liquid concentrate, with ARA and DHA",31.3,1.0 fl oz,2.76,g,0.86,6.96,g,2.18,14.34,g,4.49
"Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA",8.5,1.0 scoop,10.8,g,0.92,27.0,g,2.30,56.2,g,4.78
"Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted",8.3,1.0 scoop,10.8,g,0.90,27.0,g,2.24,56.2,g,4.66
"Infant formula, MEAD JOHNSON, ENFAMIL, low iron, ready-to-feed",30.5,1.0 fl oz,1.38,g,0.42,3.5,g,1.07,7.18,g,2.19
"Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed",30.4,1.0 fl oz,1.84,g,0.56,3.48,g,1.06,6.76,g,2.06
"Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted, with ARA and DHA",9.0,1.0 scoop,13.9,g,1.25,26.0,g,2.34,51.0,g,4.59
"Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, AA LIPIL, powder, not reconstituted",9.4,1.0 scoop,14.0,g,1.32,26.0,g,2.44,51.0,g,4.79
"Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, liquid concentrate not reconstituted, with ARA and DHA",31.6,1.0 fl oz,3.53,g,1.12,6.73,g,2.13,13.12,g,4.15
"Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, ready-to-feed, with ARA and DHA",107.0,1.0 serving 100 ml,1.83,g,1.96,3.5,g,3.74,6.81,g,7.29
"Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted",31.5,1.0 fl oz,3.53,g,1.11,6.73,g,2.12,13.12,g,4.13
"Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted",9.6,1.0 scoop,14.2,g,1.36,25.0,g,2.40,55.0,g,5.28
"Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed",107.0,1.0 Serving 100 ml,1.83,g,1.96,3.5,g,3.74,6.81,g,7.29
"Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed",30.4,1.0 fl oz,1.97,g,0.60,3.34,g,1.02,7.21,g,2.19
"Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron",30.4,1.0 fl oz,1.97,g,0.60,3.34,g,1.02,7.21,g,2.19
"Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calo ready-to-feed",30.4,1.0 fl oz,1.97,g,0.60,3.34,g,1.02,7.19,g,2.19
"Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron",30.0,5.0 fl oz,1.97,g,0.59,3.34,g,1.00,7.19,g,2.16
"Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted",31.4,1.0 fl oz,2.73,g,0.86,6.83,g,2.14,14.42,g,4.53
"Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder",8.7,1.0 scoop,10.8,g,0.94,27.0,g,2.35,57.0,g,4.96
"Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted",31.4,1.0 fl oz,2.72,g,0.85,7.1,g,2.23,14.34,g,4.50
"Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder",8.7,1.0 scoop,10.8,g,0.94,27.0,g,2.35,57.0,g,4.96
"Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed",30.5,1.0 fl oz,1.38,g,0.42,3.48,g,1.06,7.39,g,2.25
"Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, powder",9.6,1.0 scoop,10.8,g,1.04,27.0,g,2.59,57.0,g,5.47
"Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, ready-to-feed",30.5,1.0 fl oz,1.38,g,0.42,3.48,g,1.06,7.39,g,2.25
"Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA",8.8,1.0 scoop,12.5,g,1.10,27.0,g,2.38,53.0,g,4.66
"Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, LIPIL, liquid concentrate, not reconstituted, with ARA and DHA",31.3,1.0 fl oz,3.19,g,1.00,7.11,g,2.23,13.58,g,4.25
"Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted",8.8,1.0 scoop,12.5,g,1.10,27.0,g,2.38,54.3,g,4.78
"Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder",8.3,1.0 scoop,10.8,g,0.90,27.0,g,2.24,56.2,g,4.66
"Infant formula, MEAD JOHNSON, ENFAMIL, with iron, ready-to-feed",30.5,1.0 fl oz,1.38,g,0.42,3.5,g,1.07,7.2,g,2.20
"Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted",9.3,1.0 scoop,15.6,g,1.45,21.0,g,1.95,57.1,g,5.31
"Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA",28.0,3.0 scoop,15.6,g,4.37,21.0,g,5.88,57.1,g,15.99
"Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA",103.0,1.0 serving 100 ml,2.14,g,2.20,2.91,g,3.00,8.09,g,8.33
"Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted",8.8,1.0 scoop,14.0,g,1.23,28.0,g,2.46,52.8,g,4.65
"Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder",103.0,1.0 serving 100 ml,1.82,g,1.87,3.65,g,3.76,6.63,g,6.83
"Infant formula, MEAD JOHNSON, PROSOBEE LIPIL, with iron, ready to feed, with ARA and DHA",106.0,1.0 serving 100 ml,1.64,g,1.74,3.5,g,3.71,6.11,g,6.48
"Infant formula, MEAD JOHNSON, PROSOBEE, with iron, liquid concentrate, not reconstituted",30.8,1.0 fl oz,3.19,g,0.98,7.13,g,2.20,13.58,g,4.18
"Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed",106.0,1.0 Serving 100 ml,1.64,g,1.74,3.5,g,3.71,6.11,g,6.48
"Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder",30.5,1.0 fl oz,2.14,g,0.65,2.91,g,0.89,8.08,g,2.46
"Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, liquid concentrate, not reconstituted",31.9,1.0 fl oz,3.25,g,1.04,5.13,g,1.64,16.5,g,5.26
"Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder",9.4,1.0 scoop,12.2,g,1.15,19.3,g,1.81,62.23,g,5.85
"Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed",30.5,1.0 fl oz,1.7,g,0.52,2.7,g,0.82,8.54,g,2.60
"Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, liquid concentrate, not reconstituted",31.4,1.0 fl oz,3.2,g,1.00,6.5,g,2.04,14.1,g,4.43
"Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder",8.5,1.0 scoop,12.5,g,1.06,25.5,g,2.17,55.7,g,4.73
"Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed",30.5,1.0 fl oz,1.63,g,0.50,3.3,g,1.01,7.17,g,2.19
"Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder",9.4,1.0 scoop,12.5,g,1.18,25.6,g,2.41,55.6,g,5.23
"Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate",29.2,1.0 fl oz,3.31,g,0.97,6.67,g,1.95,14.71,g,4.30
"Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed",29.0,1.0 oz,1.6,g,0.46,3.28,g,0.95,7.13,g,2.07
"Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate",31.4,1.0 fl oz,1.45,g,0.46,3.37,g,1.06,7.39,g,2.32
"Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed",30.5,1.0 fl oz,1.45,g,0.44,3.37,g,1.03,7.39,g,2.25
"Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted",31.4,1.0 fl oz,2.79,g,0.88,6.5,g,2.04,14.2,g,4.46
"Infant formula, NESTLE, GOOD START SUPREME, with iron, powder",8.7,1.0 scoop,11.3,g,0.98,26.1,g,2.27,57.32,g,4.99
"Infant formula, NESTLE, GOOD START SUPREME, with iron, ready-to-feed",30.5,1.0 fl oz,1.45,g,0.44,3.37,g,1.03,7.39,g,2.25
"Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted",31.4,1.0 fl oz,2.9,g,0.91,7.0,g,2.20,13.9,g,4.36
"Infant formula, PBM PRODUCTS, store brand, powder",8.4,1.0 scoop,12.0,g,1.01,28.0,g,2.35,56.0,g,4.70
"Infant formula, PBM PRODUCTS, store brand, ready-to-feed",30.4,1.0 fl oz,1.4,g,0.43,3.5,g,1.06,6.39,g,1.94
"Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted",31.4,1.0 fl oz,3.6,g,1.13,7.0,g,2.20,12.18,g,3.82
"Infant formula, PBM PRODUCTS, store brand, soy, powder",8.7,1.0 scoop,13.6,g,1.18,27.2,g,2.37,52.2,g,4.54
"Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed",30.4,1.0 fl oz,1.8,g,0.55,3.5,g,1.06,6.09,g,1.85
"INTERSTATE BRANDS CORP, WONDER Hamburger Rolls",43.0,1.0 serving,8.07,g,3.47,4.15,g,1.78,50.84,g,21.86
"Jackfruit, canned, syrup pack",178.0,"1.0 cup, drained",0.36,g,0.64,0.14,g,0.25,23.94,g,42.61
"Jackfruit, raw",165.0,"1.0 cup, sliced",1.72,g,2.84,0.64,g,1.06,23.25,g,38.36
"JACKSON'S, Old Fashioned Lemon Jumble Cookies",32.0,3.0 cookies,5.7,g,1.82,18.1,g,5.79,71.7,g,22.94
"JACKSON'S, Old Fashioned Vanilla Wafers",30.0,8.0 cookies,5.0,g,1.50,15.4,g,4.62,74.0,g,22.20
Jams and preserves,20.0,1.0 tbsp,0.37,g,0.07,0.07,g,0.01,68.86,g,13.77
"Jams and preserves, apricot",20.0,1.0 tbsp,0.7,g,0.14,0.2,g,0.04,64.4,g,12.88
"Jams and preserves, no sugar (with sodium saccharin), any flavor",224.0,1.0 cup,0.3,g,0.67,--,g,--,53.42,g,119.66
"Java-plum, (jambolan), raw",135.0,1.0 cup,0.72,g,0.97,0.23,g,0.31,15.56,g,21.01
Jellies,21.0,1.0 serving 1 tbsp,0.15,g,0.03,0.02,g,0.00,69.95,g,14.69
"Jellies, no sugar (with sodium saccharin), any flavors",300.0,1.0 cup,0.55,g,1.65,0.0,g,0.00,29.6,g,88.80
"Jellies, reduced sugar, home preserved",19.0,1.0 tbsp,0.3,g,0.06,0.03,g,0.01,46.1,g,8.76
"Jellyfish, dried, salted",58.0,1.0 cup,5.5,g,3.19,1.4,g,0.81,0.0,g,0.00
"Jerusalem-artichokes, raw",150.0,1.0 cup slices,2.0,g,3.00,0.01,g,0.02,17.44,g,26.16
"Jew's ear, (pepeao), raw",99.0,1.0 cup slices,0.48,g,0.48,0.04,g,0.04,6.75,g,6.68
"JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared",128.0,1.0 biscuit,9.29,g,11.89,22.9,g,29.31,21.07,g,26.97
"Juice, apple and grape blend, with added ascorbic acid",250.0,8.0 fl oz,0.16,g,0.40,0.12,g,0.30,12.46,g,31.15
"Juice, apple, grape and pear blend, with added ascorbic acid and calcium",250.0,8.0 fl oz,0.17,g,0.42,0.12,g,0.30,12.96,g,32.40
"Jute, potherb, cooked, boiled, drained, with salt",87.0,1.0 cup,3.68,g,3.20,0.2,g,0.17,7.29,g,6.34
"Jute, potherb, cooked, boiled, drained, without salt",87.0,1.0 cup,3.68,g,3.20,0.2,g,0.17,7.29,g,6.34
"Jute, potherb, raw",28.0,1.0 cup,4.65,g,1.30,0.25,g,0.07,5.8,g,1.62
"Kale, cooked, boiled, drained, with salt",130.0,"1.0 cup, chopped",1.9,g,2.47,0.4,g,0.52,5.63,g,7.32
"Kale, cooked, boiled, drained, without salt",130.0,"1.0 cup, chopped",1.9,g,2.47,0.4,g,0.52,5.63,g,7.32
"Kale, frozen, cooked, boiled, drained, with salt",130.0,"1.0 cup, chopped",2.84,g,3.69,0.49,g,0.64,5.23,g,6.80
"Kale, frozen, cooked, boiled, drained, without salt",130.0,"1.0 cup, chopped",2.84,g,3.69,0.49,g,0.64,5.23,g,6.80
"Kale, frozen, unprepared",94.0,0.333 package (10 oz),2.66,g,2.50,0.46,g,0.43,4.9,g,4.61
"Kale, raw",16.0,"1.0 cup 1"" pieces, loosely packed",4.28,g,0.68,0.93,g,0.15,8.75,g,1.40
"Kale, scotch, cooked, boiled, drained, with salt",130.0,"1.0 cup, chopped",1.9,g,2.47,0.41,g,0.53,5.62,g,7.31
"Kale, scotch, cooked, boiled, drained, without salt",130.0,"1.0 cup, chopped",1.9,g,2.47,0.41,g,0.53,5.63,g,7.32
"Kale, scotch, raw",67.0,"1.0 cup, chopped",2.8,g,1.88,0.6,g,0.40,8.32,g,5.57
"Kanpyo, (dried gourd strips)",6.3,1.0 strip,8.58,g,0.54,0.56,g,0.04,65.03,g,4.10
"KASHI Black Bean Mango, frozen, unprepared",283.0,1.0 entree,3.0,g,8.49,--,g,--,18.0,g,50.94
"KASHI Italian Vegetable Medley Pasta, frozen, unprepared",298.0,0.5 package,4.7,g,14.01,2.6,g,7.75,16.3,g,48.57
"KASHI Mayan Harvest Bake, frozen, unprepared",283.0,1.0 entree,3.0,g,8.49,3.2,g,9.06,21.0,g,59.43
"KASHI Mushroom & Asparagus Risotto, frozen, unprepared",284.0,0.5 package,4.3,g,12.21,3.7,g,10.51,17.0,g,48.28
"KASHI Pesto Pasta Primavera, frozen, unprepared",283.0,1.0 entree,3.8,g,10.75,--,g,--,13.0,g,36.79
"KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared",149.0,1.0 pizza,11.1,g,16.54,6.6,g,9.83,29.7,g,44.25
"KASHI Pizza, Margherita, frozen, unprepared",113.0,0.33 pizza,12.8,g,14.46,8.4,g,9.49,25.7,g,29.04
"KASHI Pizza, Mediterranean, frozen, unprepared",120.0,0.33 pizza,12.7,g,15.24,7.5,g,9.00,31.0,g,37.20
"KASHI Pizza, Mushroom and Spinach, single serve, frozen, unprepared",152.0,1.0 pizza,10.7,g,16.26,6.0,g,9.12,36.5,g,55.48
"KASHI Pizza, Mushroom Trio & Spinach, frozen, unprepared",113.0,0.33 pizza,12.7,g,14.35,8.3,g,9.38,24.6,g,27.80
"KASHI Pizza, Roasted Vegetable, frozen, unprepared",116.0,0.33 pizza,12.5,g,14.50,8.4,g,9.74,24.5,g,28.42
"KASHI Pizza, Tikka Masala, single serve, frozen, unprepared",159.0,1.0 pizza,10.2,g,16.22,5.9,g,9.38,29.5,g,46.90
"KASHI Spicy Black Bean Enchilada, frozen, unprepared",255.0,1.0 entree,3.0,g,7.65,2.8,g,7.14,17.7,g,45.14
"KASHI Spinach Artichoke Pasta, frozen, unprepared",269.0,1.0 entree,5.0,g,13.45,3.4,g,9.15,15.1,g,40.62
"KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared",241.0,0.5 package,5.5,g,13.26,4.2,g,10.12,19.7,g,47.48
"KASHI, Blueberry Waffle",72.0,2.0 pieces,5.7,g,4.10,7.1,g,5.11,34.6,g,24.91
"KASHI, Chicken and Chipotle BBQ Sauce with Mango, Frozen Entree",269.0,1.0 package,5.3,g,14.26,2.1,g,5.65,17.6,g,47.34
"KASHI, Chicken Enchilada with Ancho Sauce, Frozen Entree",255.0,1.0 package,4.9,g,12.50,3.7,g,9.44,14.9,g,38.00
"KASHI, Chicken Florentine, Frozen Entree",283.0,1.0 package,7.9,g,22.36,3.4,g,9.62,11.0,g,31.13
"KASHI, Chicken Pasta Pomodoro, Frozen Entree",283.0,1.0 package,7.0,g,19.81,2.3,g,6.51,13.0,g,36.79
"KASHI, H2H Woven Wheat Cracker, Original",30.0,7.0 cracker,10.6,g,3.18,11.6,g,3.48,73.4,g,22.02
"KASHI, H2H Woven Wheat Cracker, Roasted Garlic",30.0,7.0 cracker,10.5,g,3.15,11.7,g,3.51,73.2,g,21.96
"KASHI, Lemongrass Coconut Chicken, Frozen Entree",283.0,1.0 package,6.3,g,17.83,2.8,g,7.92,13.4,g,37.92
"KASHI, Original Waffle",72.0,2.0 pieces,6.0,g,4.32,7.4,g,5.33,35.4,g,25.49
"KASHI, Pilaf, 7 Whole Grain, unprepared",140.0,0.5 cup,13.81,g,19.33,5.4,g,7.56,71.0,g,99.40
"KASHI, Red Curry Chicken, Frozen Entree",269.0,1.0 package,5.9,g,15.87,3.0,g,8.07,15.6,g,41.96
"KASHI, Southwest Style Chicken, Frozen Entree",283.0,1.0 package,5.7,g,16.13,1.8,g,5.09,17.4,g,49.24
"KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree",269.0,1.0 package,6.2,g,16.68,2.7,g,7.26,14.0,g,37.66
"KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree",269.0,1.0 package,5.5,g,14.80,3.2,g,8.61,14.6,g,39.27
"KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree",269.0,1.0 package,6.1,g,16.41,3.5,g,9.42,15.7,g,42.23
"KASHI, Sweet and Sour Chicken, Frozen Entree",283.0,1.0 package,6.0,g,16.98,1.13,g,3.20,19.0,g,53.77
"KASHI, TLC, Country Cheddar Crackers",30.0,18.0 cracker,9.8,g,2.94,15.5,g,4.65,68.0,g,20.40
"KASHI, TLC, Fire Roasted Vegetable Crackers",30.0,15.0 crackers,12.0,g,3.60,12.2,g,3.66,64.6,g,19.38
"KASHI, TLC, Happy Trail Mix Cookies",30.0,1.0 cookie,8.1,g,2.43,18.1,g,5.43,63.86,g,19.16
"KASHI, TLC, Honey Sesame Crackers",30.0,15.0 cracker,8.7,g,2.61,10.4,g,3.12,72.2,g,21.66
"KASHI, TLC, Oatmeal Dark Chocolate Cookies",30.0,1.0 cookie,7.2,g,2.16,16.3,g,4.89,67.0,g,20.10
"KASHI, TLC, Oatmeal Raisin Flax Cookies",30.0,1.0 cookie,7.7,g,2.31,15.2,g,4.56,67.0,g,20.10
"KASHI, TLC, Original 7-Grain Crackers",30.0,15.0 crackers,13.9,g,4.17,11.9,g,3.57,63.2,g,18.96
"KASHI, TLC, Pita Crisps, Sea Salt",31.0,11.0 crisps,10.5,g,3.26,9.2,g,2.85,72.4,g,22.44
"KASHI, TLC, Pita Crisps, Zesty Salsa",31.0,11.0 crisps,11.0,g,3.41,9.3,g,2.88,71.6,g,22.20
"KASHI, TLC, Toasted Asiago Crackers",31.0,15.0 crackers,12.7,g,3.94,13.8,g,4.28,66.4,g,20.58
"KASHI, Tuscan Veggie Bake, Frozen Entree",283.0,1.0 package,2.0,g,5.66,3.2,g,9.06,15.0,g,42.45
"KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies",21.0,1.0 pouch,4.7,g,0.99,13.3,g,2.79,77.7,g,16.32
"KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme",20.0,1.0 pouch,4.0,g,0.80,19.1,g,3.82,72.2,g,14.44
"KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies",21.0,1.0 pouch,4.5,g,0.94,20.1,g,4.22,71.2,g,14.95
"KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels",21.0,1.0 package,7.5,g,1.58,17.0,g,3.57,71.3,g,14.97
"KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies",21.0,1.0 package,4.5,g,0.94,20.1,g,4.22,65.1,g,13.67
"KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies",20.0,1.0 pouch,4.5,g,0.90,17.9,g,3.58,73.2,g,14.64
"KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies",21.0,1.0 pouch,4.0,g,0.84,17.8,g,3.74,74.3,g,15.60
"KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies",21.0,1.0 pouch,5.2,g,1.09,15.4,g,3.23,75.0,g,15.75
"KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies",21.0,1.0 pouch,5.2,g,1.09,17.2,g,3.61,73.9,g,15.52
"KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped",21.0,1.0 package,4.1,g,0.86,20.1,g,4.22,72.4,g,15.20
"KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels",21.0,1.0 pouch,7.0,g,1.47,20.0,g,4.20,68.8,g,14.45
"KEEBLER, Almond Crescents Cookies, Holiday",28.0,4.0 cookies,5.1,g,1.43,20.5,g,5.74,70.1,g,19.63
"KEEBLER, ANIMALS, Cookies",40.0,1.0 package 1 serving,5.6,g,2.24,14.2,g,5.68,75.3,g,30.12
"KEEBLER, ANIMALS, Crackers",29.0,8.0 crackers 1 serving,5.6,g,1.62,14.2,g,4.12,75.3,g,21.84
"KEEBLER, ANIMALS, Frosted Cookies",31.0,8.0 cookies 1 serving,3.0,g,0.93,24.1,g,7.47,70.0,g,21.70
"KEEBLER, ANIMALS, Iced Cookies",30.0,6.0 cookies 1 serving,5.6,g,1.68,15.6,g,4.68,74.2,g,22.26
"KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft",32.0,2.0 cookies,5.3,g,1.70,16.0,g,5.12,69.9,g,22.37
"KEEBLER, BAKER'S TREASURES, Oatmeal Raisin Cookie, soft",32.0,2.0 cookies,6.1,g,1.95,14.4,g,4.61,69.1,g,22.11
"KEEBLER, Cheese & Cheddar Sandwich Crackers",39.0,1.0 package,8.1,g,3.16,25.9,g,10.10,59.5,g,23.20
"KEEBLER, Cheese & Peanut Butter Sandwich Crackers",39.0,1.0 package,10.8,g,4.21,24.5,g,9.56,59.0,g,23.01
"KEEBLER, Cheese on Wheat Sandwich Crackers",39.0,1.0 package,8.4,g,3.28,25.4,g,9.91,59.8,g,23.32
"KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies",32.0,2.0 cookies,5.5,g,1.76,27.2,g,8.70,63.0,g,20.16
"KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies",31.0,2.0 cookies,4.7,g,1.46,30.4,g,9.42,61.8,g,19.16
"KEEBLER, CHIPS DELUXE, Coconut Cookies",30.0,2.0 cookies,5.7,g,1.71,29.3,g,8.79,61.5,g,18.45
"KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies",32.0,2.0 cookies,4.3,g,1.38,27.5,g,8.80,64.0,g,20.48
"KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies",34.0,1.0 pouch,5.2,g,1.77,23.1,g,7.85,68.0,g,23.12
"KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies",31.0,2.0 cookies,6.4,g,1.98,24.1,g,7.47,65.3,g,20.24
"KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies",30.0,2.0 cookies,5.5,g,1.65,28.3,g,8.49,62.7,g,18.81
"KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies",32.0,2.0 cookies,6.0,g,1.92,28.9,g,9.25,60.8,g,19.46
"KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies",31.0,2.0 cookies,5.1,g,1.58,25.5,g,7.90,65.0,g,20.15
"KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size",28.0,5.0 cookies 1 serving,4.75,g,1.33,23.9,g,6.69,68.55,g,19.19
"KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies",31.0,2.0 cookies,4.2,g,1.30,20.7,g,6.42,67.4,g,20.89
"KEEBLER, Cinnamon Toast Grahams",37.0,1.0 package,7.3,g,2.70,13.2,g,4.88,73.9,g,27.34
"KEEBLER, Club & Cheddar Sandwich Crackers",39.0,1.0 package,8.4,g,3.28,24.0,g,9.36,61.3,g,23.91
"KEEBLER, CLUB Crackers, Snack Sticks, Honey Wheat",29.0,12.0 crackers,6.5,g,1.88,21.3,g,6.18,66.0,g,19.14
"KEEBLER, CLUB Crackers, Snack Sticks, Original",29.0,12.0 crackers,6.0,g,1.74,22.2,g,6.44,65.0,g,18.85
"KEEBLER, CLUB, Dash of Salt Crackers",14.0,4.0 crackers,6.8,g,0.95,22.4,g,3.14,66.3,g,9.28
"KEEBLER, CLUB, Minis Multigrain Crackers",15.0,17.0 crackers,7.3,g,1.10,19.8,g,2.97,67.4,g,10.11
"KEEBLER, CLUB, Minis Original Crackers",15.0,17.0 crackers,6.0,g,0.90,21.2,g,3.18,66.4,g,9.96
"KEEBLER, CLUB, Multigrain Crackers",14.0,4.0 crackers,7.1,g,0.99,20.4,g,2.86,65.9,g,9.23
"KEEBLER, CLUB, Original Crackers",14.0,4.0 crackers,5.5,g,0.77,22.1,g,3.09,66.2,g,9.27
"KEEBLER, CLUB, Reduced Fat Crackers",16.0,5.0 crackers,6.1,g,0.98,13.9,g,2.22,73.1,g,11.70
"KEEBLER, Country Style Oatmeal Cookies with Raisins",28.0,2.0 cookies,6.5,g,1.82,21.3,g,5.96,67.0,g,18.76
"KEEBLER, Danish Wedding Cookies",26.0,4.0 cookies,3.9,g,1.01,24.1,g,6.27,68.3,g,17.76
"KEEBLER, E.L. FUDGE, Butter Flavored Cookies",36.0,2.0 cookies,5.5,g,1.98,20.5,g,7.38,70.0,g,25.20
"KEEBLER, E.L. FUDGE, Double Stuffed Cookies",35.0,2.0 cookies,4.6,g,1.61,24.8,g,8.68,67.6,g,23.66
"KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies",30.0,2.0 cookies,2.9,g,0.87,25.4,g,7.62,66.7,g,20.01
"KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate",26.0,3.0 cookies,4.4,g,1.14,26.5,g,6.89,64.7,g,16.82
"KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies",26.0,3.0 cookies,4.2,g,1.09,26.2,g,6.81,65.5,g,17.03
"KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies",28.0,2.0 cookies,3.5,g,0.98,28.0,g,7.84,61.4,g,17.19
"KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies",27.0,3.0 pieces,4.0,g,1.08,25.8,g,6.97,66.6,g,17.98
"KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat",27.0,4.0 cookies,5.6,g,1.51,17.0,g,4.59,73.7,g,19.90
"KEEBLER, FUDGE SHOPPE, Fudge Sticks",29.0,3.0 cookies,2.6,g,0.75,27.1,g,7.86,68.8,g,19.95
"KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter",29.0,3.0 cookies,6.8,g,1.97,31.4,g,9.11,60.0,g,17.40
"KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate",31.0,3.0 cookies,4.3,g,1.33,21.5,g,6.66,70.1,g,21.73
"KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman",31.0,3.0 cookies,4.1,g,1.27,23.6,g,7.32,68.8,g,21.33
"KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini",40.0,1.0 package,4.2,g,1.68,23.1,g,9.24,68.7,g,27.48
"KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal",31.0,3.0 cookies,5.5,g,1.70,23.8,g,7.38,66.4,g,20.58
"KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original",31.0,3.0 cookies,4.1,g,1.27,23.5,g,7.28,68.6,g,21.27
"KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups",8.0,1.0 cup,6.0,g,0.48,18.8,g,1.50,73.1,g,5.85
"KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint",29.0,4.0 cookies,4.0,g,1.16,23.7,g,6.87,68.3,g,19.81
"KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter",31.0,1.0 cookie,7.1,g,2.20,30.2,g,9.36,60.6,g,18.79
"KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla",31.0,1.0 cookie,2.4,g,0.74,27.3,g,8.46,68.6,g,21.27
"KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original",30.0,2.0 cookies,5.0,g,1.50,28.2,g,8.46,62.5,g,18.75
"KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter",30.0,2.0 cookies,6.9,g,2.07,28.4,g,8.52,59.2,g,17.76
"KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday",26.0,2.0 cookies,2.9,g,0.75,27.7,g,7.20,66.7,g,17.34
"KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies",26.0,3.0 cookies,4.3,g,1.12,27.2,g,7.07,65.4,g,17.00
"KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies",30.0,2.0 cookies,7.2,g,2.16,31.1,g,9.33,57.6,g,17.28
"KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies",31.0,2.0 cookies,3.6,g,1.12,29.4,g,9.11,64.2,g,19.90
"KEEBLER, Gingerbread Men Cookies, Holiday",33.0,5.0 cookies,4.9,g,1.62,12.8,g,4.22,77.9,g,25.71
"KEEBLER, Grahams, Cinnamon Crisp",30.0,8.0 crackers,5.9,g,1.77,12.2,g,3.66,76.3,g,22.89
"KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size",25.0,1.0 pouch,5.3,g,1.32,19.3,g,4.82,71.3,g,17.82
"KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size",25.0,1.0 pouch,4.7,g,1.18,17.7,g,4.42,74.3,g,18.58
"KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size",25.0,1.0 pouch,7.4,g,1.85,12.9,g,3.22,75.6,g,18.90
"KEEBLER, GRIPZ, Cinnamon Grahams, bite-size",25.0,1.0 pouch,7.4,g,1.85,12.9,g,3.22,75.6,g,18.90
"KEEBLER, Holiday Jingles Cookies",29.0,6.0 cookies,5.0,g,1.45,17.4,g,5.05,73.9,g,21.43
"KEEBLER, Iced Oatmeal Cookies",29.0,2.0 cookies,6.5,g,1.88,18.3,g,5.31,69.5,g,20.16
"KEEBLER, KEEBLER Chocolate Graham SELECTS",31.0,1.0 serving,7.1,g,2.20,16.6,g,5.15,71.8,g,22.26
"KEEBLER, Oatmeal Cookies",29.0,2.0 cookies,7.1,g,2.06,20.1,g,5.83,67.7,g,19.63
"KEEBLER, READY CRUST, Chocolate Pie Crust",21.0,"0.125 crust 1 serving (from 9"" shell)",5.1,g,1.07,22.05,g,4.63,67.7,g,14.22
"KEEBLER, READY CRUST, Graham Pie Crust (10""), Reduced Fat",21.0,0.125 crust,4.9,g,1.03,17.5,g,3.68,73.5,g,15.44
"KEEBLER, READY CRUST, Shortbread Pie Crust",21.0,"0.125 crust 9"" crust",4.4,g,0.92,23.1,g,4.85,69.1,g,14.51
"KEEBLER, SANDIES, Cashew Shortbread Cookies",30.0,2.0 cookies,6.3,g,1.89,30.6,g,9.18,59.3,g,17.79
"KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies",31.0,2.0 cookies,5.6,g,1.74,32.1,g,9.95,59.2,g,18.35
"KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies",30.0,2.0 cookies,6.1,g,1.83,31.0,g,9.30,59.9,g,17.97
"KEEBLER, SANDIES, Pecan Shortbread Cookies",31.0,2.0 cookies,5.0,g,1.55,31.7,g,9.83,59.0,g,18.29
"KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size",28.0,5.0 cookies 28 g package,5.0,g,1.40,32.6,g,9.13,58.7,g,16.44
"KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat",31.0,2.0 cookies,6.7,g,2.08,21.8,g,6.76,67.1,g,20.80
"KEEBLER, SANDIES, Simply Shortbread Cookies",31.0,2.0 cookies,6.0,g,1.86,28.8,g,8.93,62.2,g,19.28
"KEEBLER, SOFT BATCH, Chocolate Chip Cookies",32.0,2.0 cookies,3.6,g,1.15,22.1,g,7.07,66.2,g,21.18
"KEEBLER, Sugar Cones",13.0,1.0 cone,7.3,g,0.95,3.7,g,0.48,78.0,g,10.14
"KEEBLER, Sweet Cremes Cookies",38.0,2.0 cookies,4.5,g,1.71,19.3,g,7.33,71.0,g,26.98
"KEEBLER, Toast & Peanut Butter Sandwich Crackers",39.0,1.0 package,10.6,g,4.13,23.8,g,9.28,60.2,g,23.48
"KEEBLER, Toasted Coconut Cookies",38.0,2.0 cookies,3.8,g,1.44,20.2,g,7.68,69.9,g,26.56
"KEEBLER, TOASTEDS, Buttercrisps Crackers",16.0,5.0 crackers,5.5,g,0.88,23.7,g,3.79,65.0,g,10.40
"KEEBLER, TOASTEDS, Onion Crackers",16.0,5.0 crackers,5.7,g,0.91,20.6,g,3.30,67.7,g,10.83
"KEEBLER, TOASTEDS, Party Pack Cracker Assortment",16.0,5.0 crackers,6.5,g,1.04,23.0,g,3.68,64.4,g,10.30
"KEEBLER, TOASTEDS, Sesame Crackers",16.0,5.0 crackers,6.6,g,1.06,24.3,g,3.89,62.6,g,10.02
"KEEBLER, TOASTEDS, Wheat Crackers",16.0,5.0 crackers,8.3,g,1.33,20.0,g,3.20,66.1,g,10.58
"KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers",16.0,2.0 crackers,7.3,g,1.17,19.5,g,3.12,67.0,g,10.72
"KEEBLER, TOWN HOUSE, FLATBREAD CRISPS, Sea Salt and Olive Oil Crackers",15.0,8.0 crackers,8.0,g,1.20,14.0,g,2.10,72.8,g,10.92
"KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Cheese",15.0,5.0 crackers,8.0,g,1.20,22.5,g,3.38,61.3,g,9.20
"KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Garlic Herb",15.0,5.0 crackers,6.5,g,0.98,23.6,g,3.54,63.0,g,9.45
"KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original",15.0,5.0 crackers,6.6,g,0.99,23.1,g,3.46,64.3,g,9.64
"KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Reduced Fat",14.0,5.0 crackers,7.2,g,1.01,16.0,g,2.24,70.4,g,9.86
"KEEBLER, TOWN HOUSE, Original Crackers",16.0,5.0 crackers,5.1,g,0.82,29.6,g,4.74,59.8,g,9.57
"KEEBLER, TOWN HOUSE, Reduced Fat Crackers",15.0,6.0 crackers,6.6,g,0.99,11.3,g,1.70,77.1,g,11.56
"KEEBLER, TOWN HOUSE, TOPPERS, Garlic Herb Crackers",14.0,3.0 crackers,6.4,g,0.90,19.0,g,2.66,71.6,g,10.02
"KEEBLER, TOWN HOUSE, TOPPERS, Multigrain Crackers",14.0,3.0 crackers,7.6,g,1.06,18.5,g,2.59,68.4,g,9.58
"KEEBLER, TOWN HOUSE, TOPPERS, Original Crackers",14.0,3.0 crackers,7.6,g,1.06,20.5,g,2.87,66.8,g,9.35
"KEEBLER, TOWN HOUSE, Wheat Crackers",16.0,5.0 crackers,6.3,g,1.01,24.4,g,3.90,63.2,g,10.11
"KEEBLER, TRADITIONS, Iced Lemonade Cookies",29.0,4.0 cookies,4.5,g,1.30,24.4,g,7.08,66.3,g,19.23
"KEEBLER, TRADITIONS, Iced Oatmeal Cookies",32.0,4.0 cookies,5.4,g,1.73,18.0,g,5.76,71.0,g,22.72
"KEEBLER, Vanilla Wafers",30.0,8.0 cookies,4.0,g,1.20,17.4,g,5.22,73.1,g,21.93
"KEEBLER, Vanilla Wafers Minis, Rainbow",30.0,18.0 cookies,4.0,g,1.20,18.3,g,5.49,72.3,g,21.69
"KEEBLER, Vienna Fingers with Creme Filling",31.0,2.0 cookies,4.5,g,1.40,20.1,g,6.23,73.2,g,22.69
"KEEBLER, Vienna Fingers with Creme Filling, Reduced Fat",31.0,2.0 cookies,4.5,g,1.40,15.0,g,4.65,78.1,g,24.21
"KEEBLER, Waffle Bowls",12.0,1.0 waffle,6.5,g,0.78,5.3,g,0.64,87.7,g,10.52
"KEEBLER, Waffle Cones",12.0,1.0 cone,6.5,g,0.78,5.3,g,0.64,87.7,g,10.52
"KEEBLER, WHEATABLES, Honey Wheat Crackers",30.0,17.0 crackers,7.6,g,2.28,20.4,g,6.12,67.0,g,20.10
"KEEBLER, WHEATABLES, Nut Crisp Crackers, Roasted Almond",30.0,16.0 crackers,8.4,g,2.52,20.4,g,6.12,66.5,g,19.95
"KEEBLER, WHEATABLES, Nut Crisp Crackers, Toasted Pecan",30.0,16.0 crackers,7.6,g,2.28,22.0,g,6.60,65.7,g,19.71
"KEEBLER, ZESTA, Export Sodas Crackers",14.0,3.0 crackers,5.6,g,0.78,11.5,g,1.61,74.0,g,10.36
"KEEBLER, ZESTA, Saltines with Whole Wheat",15.0,5.0 crackers,8.4,g,1.26,9.6,g,1.44,75.1,g,11.26
"KEEBLER, ZESTA, Saltines, Original",15.0,5.0 crackers,8.2,g,1.23,9.0,g,1.35,76.1,g,11.42
"Keikitos (muffins), Latino bakery item",42.0,1.0 piece,6.81,g,2.86,25.24,g,10.60,53.16,g,22.33
KELLOGG'S EGGO Lowfat Blueberry Nutri-Grain Waffles,35.0,"1.0 waffle, round (4"" dia) (include frozen)",5.95,g,2.08,2.83,g,0.99,42.71,g,14.95
"KELLOGG'S, ALL-BRAN, Garlic and Herb Crackers",30.0,18.0 crackers,8.6,g,2.58,19.9,g,5.97,63.5,g,19.05
"KELLOGG'S, ALL-BRAN, Multigrain Crackers",30.0,18.0 crackers,8.6,g,2.58,20.0,g,6.00,65.7,g,19.71
"KELLOGG'S, BEANATURAL, Original 3-Bean Chips",28.0,12.0 chips,22.9,g,6.41,25.3,g,7.08,46.5,g,13.02
"KELLOGG'S, CINNABON, Pancakes, Caramel",105.0,3.0 pancakes,5.0,g,5.25,7.1,g,7.46,43.4,g,45.57
"KELLOGG'S, CINNABON, Pancakes, Original",105.0,3.0 pancakes,5.0,g,5.25,7.7,g,8.08,43.1,g,45.26
"KELLOGG'S, Corn Flakes Crumbs",33.0,6.0 tbsp,7.5,g,2.48,0.4,g,0.13,84.4,g,27.85
"KELLOGG'S, EGGO Minis, Pancakes, Buttermilk",110.0,11.0 pancakes,5.5,g,6.05,8.2,g,9.02,39.6,g,43.56
"KELLOGG'S, EGGO Protein, Waffles, Homestyle",70.0,2.0 waffles,10.8,g,7.56,10.2,g,7.14,37.0,g,25.90
"KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice",70.0,2.0 waffles,5.5,g,3.85,12.2,g,8.54,41.4,g,28.98
"KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese",105.0,1.0 bscuit,8.8,g,9.24,7.9,g,8.30,38.3,g,40.21
"KELLOGG'S, EGGO, Biscuit Scramblers, Egg & Cheese",105.0,1.0 bscuit,8.8,g,9.24,7.6,g,7.98,38.3,g,40.21
"KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk",70.0,2.0 waffles,4.7,g,3.29,7.9,g,5.53,41.8,g,29.26
"KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip",70.0,2.0 waffles,4.3,g,3.01,10.5,g,7.35,44.4,g,31.08
"KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon",90.0,2.0 pieces,4.8,g,4.32,6.9,g,6.21,42.6,g,38.34
"KELLOGG'S, EGGO, French Toaster Sticks, Original",90.0,2.0 pieces,5.3,g,4.77,7.0,g,6.30,39.4,g,35.46
"KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry",46.0,1.0 set,5.0,g,2.30,10.2,g,4.69,45.8,g,21.07
"KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip",46.0,1.0 set,5.2,g,2.39,11.2,g,5.15,45.0,g,20.70
"KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola",150.0,1.0 pizza,6.4,g,9.60,8.4,g,12.60,41.4,g,62.10
"KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Strawberry Granola",150.0,1.0 pizza,6.5,g,9.75,8.1,g,12.15,43.7,g,65.55
"KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry",70.0,2.0 waffles,6.2,g,4.34,7.8,g,5.46,43.6,g,30.52
"KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Honey Oat",70.0,2.0 waffles,6.6,g,4.62,8.6,g,6.02,44.1,g,30.87
"KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat",70.0,2.0 waffles 1 serving,6.5,g,4.55,3.5,g,2.45,39.0,g,27.30
"KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original",70.0,2.0 waffles,6.6,g,4.62,8.3,g,5.81,37.6,g,26.32
"KELLOGG'S, EGGO, Pancakes, Blueberry",105.0,3.0 pancakes,5.3,g,5.56,7.4,g,7.77,39.9,g,41.90
"KELLOGG'S, EGGO, Pancakes, Chocolate Chip",105.0,3.0 pancakes,5.5,g,5.78,8.2,g,8.61,39.9,g,41.90
"KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar",55.0,1.0 waffle,5.8,g,3.19,11.9,g,6.54,44.5,g,24.48
"KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original",55.0,1.0 waffle,6.5,g,3.58,13.6,g,7.48,37.4,g,20.57
"KELLOGG'S, EGGO, Wafflers, Brown Sugar Cinnamon Roll",76.0,2.0 waffles,4.8,g,3.65,11.6,g,8.82,52.2,g,39.67
"KELLOGG'S, EGGO, Wafflers, Strawberry Strudel",76.0,2.0 waffles,5.0,g,3.80,11.0,g,8.36,50.0,g,38.00
"KELLOGG'S, EGGO, Waffles, Blueberry",70.0,2.0 waffles,5.5,g,3.85,8.7,g,6.09,41.7,g,29.19
"KELLOGG'S, EGGO, Waffles, Buttermilk",70.0,2.0 waffles,6.6,g,4.62,10.9,g,7.63,39.0,g,27.30
"KELLOGG'S, EGGO, Waffles, Chocolate Chip",70.0,2.0 waffles,5.8,g,4.06,10.1,g,7.07,44.8,g,31.36
"KELLOGG'S, EGGO, Waffles, Cinnamon Toast",92.0,3.0 sets,5.5,g,5.06,11.9,g,10.95,49.5,g,45.54
"KELLOGG'S, EGGO, Waffles, French Toast",45.0,1.0 waffle,5.8,g,2.61,12.2,g,5.49,43.4,g,19.53
"KELLOGG'S, EGGO, Waffles, Homestyle",70.0,2.0 waffles,6.6,g,4.62,10.55,g,7.38,39.8,g,27.86
"KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat",70.0,2.0 waffles 1 serving,6.3,g,4.41,3.5,g,2.45,44.9,g,31.43
"KELLOGG'S, EGGO, Waffles, Strawberry",70.0,2.0 waffles,5.5,g,3.85,8.7,g,6.09,41.6,g,29.12
"KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites",23.0,1.0 pouch,4.8,g,1.10,11.0,g,2.53,79.0,g,18.17
"KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites",23.0,1.0 pouch,5.0,g,1.15,11.6,g,2.67,78.9,g,18.15
"KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites",10.0,1.0 pouch,4.7,g,0.47,11.8,g,1.18,79.1,g,7.91
"KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries",50.0,1.0 pastry,4.5,g,2.25,10.5,g,5.25,69.4,g,34.70
"KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries",50.0,1.0 pastry,4.4,g,2.20,10.8,g,5.40,70.5,g,35.25
"KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries",50.0,1.0 pastry,4.0,g,2.00,10.9,g,5.45,70.9,g,35.45
"KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries",50.0,1.0 pastry,4.7,g,2.35,14.1,g,7.05,67.8,g,33.90
"KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries",50.0,1.0 pastry,4.4,g,2.20,7.4,g,3.70,73.0,g,36.50
"KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries",50.0,1.0 pastry,4.9,g,2.45,9.8,g,4.90,69.3,g,34.65
"KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries",50.0,1.0 pastry,3.9,g,1.95,11.5,g,5.75,70.6,g,35.30
"KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries",50.0,1.0 pastry,4.7,g,2.35,10.5,g,5.25,70.6,g,35.30
"KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries",52.0,1.0 pastry,4.0,g,2.08,9.6,g,4.99,72.3,g,37.60
"KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries",50.0,1.0 pastry,4.5,g,2.25,10.6,g,5.30,70.2,g,35.10
"KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries",50.0,1.0 pastry,3.9,g,1.95,6.8,g,3.40,74.3,g,37.15
"KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries",50.0,1.0 pastry,3.9,g,1.95,9.7,g,4.85,72.3,g,36.15
"KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries",50.0,1.0 pastry,4.1,g,2.05,9.8,g,4.90,71.8,g,35.90
"KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries",50.0,1.0 pastry,3.9,g,1.95,9.7,g,4.85,72.1,g,36.05
"KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries",50.0,1.0 pastry,4.1,g,2.05,10.5,g,5.25,70.8,g,35.40
"KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries",48.0,1.0 pastry,4.4,g,2.11,10.8,g,5.18,69.8,g,33.50
"KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries",48.0,1.0 pastry,4.6,g,2.21,10.9,g,5.23,69.4,g,33.31
"KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries",50.0,1.0 pastry,4.0,g,2.00,11.2,g,5.60,70.8,g,35.40
"KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries",48.0,1.0 pastry,4.0,g,1.92,11.3,g,5.42,70.0,g,33.60
"KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries",48.0,1.0 pastry,4.0,g,1.92,11.3,g,5.42,70.1,g,33.65
"KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries",50.0,1.0 pastry,4.1,g,2.05,11.3,g,5.65,70.2,g,35.10
"KELLOGG'S, SIMPLY EGGO, Original",70.0,2.0 waffles,6.2,g,4.34,10.9,g,7.63,43.3,g,30.31
"KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar",30.0,27.0 chips,6.4,g,1.92,9.4,g,2.82,73.7,g,22.11
"KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt",30.0,30.0 chips,6.8,g,2.04,7.6,g,2.28,75.4,g,22.62
"KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion",30.0,27.0 chips,7.1,g,2.13,8.0,g,2.40,74.3,g,22.29
"KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch",30.0,27.0 chips,6.2,g,1.86,8.7,g,2.61,74.8,g,22.44
"KELLOGG'S, SPECIAL K, Multigrain Crackers",30.0,24.0 crackers,9.0,g,2.70,9.4,g,2.82,75.4,g,22.62
"KELLOGG'S, SPECIAL K, Savory Herb Crackers",30.0,24.0 crackers,10.9,g,3.27,10.0,g,3.00,73.8,g,22.14
"KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry",116.0,1.0 bar (NLEA serving),4.3,g,4.99,7.6,g,8.82,72.8,g,84.45
"KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake",116.0,3.0 pancakes (NLEA serving),5.3,g,6.15,8.0,g,9.28,38.6,g,44.78
"KFC, biscuit",49.0,1.0 biscuit,7.5,g,3.68,17.05,g,8.35,43.55,g,21.34
"KFC, Coleslaw",112.0,1.0 package,0.91,g,1.02,8.64,g,9.68,15.65,g,17.53
"KFC, Crispy Chicken Strips",47.0,1.0 strip,20.25,g,9.52,15.42,g,7.25,13.66,g,6.42
"KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading",212.0,"1.0 breast, with skin",21.24,g,45.03,16.55,g,35.09,8.47,g,17.96
"KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed",140.0,"1.0 breast, without skin",27.25,g,38.15,4.82,g,6.75,0.25,g,0.35
"KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading",81.0,"1.0 drumstick, with skin",20.62,g,16.70,17.73,g,14.36,7.96,g,6.45
"KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed",41.0,"1.0 drumstick, bone and skin removed",25.9,g,10.62,7.43,g,3.05,0.0,g,0.00
"KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading",152.0,"1.0 thigh, with skin",17.17,g,26.10,22.14,g,33.65,10.3,g,15.66
"KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed",91.0,"1.0 thigh, without skin",22.41,g,20.39,9.96,g,9.06,0.0,g,0.00
"KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading",68.0,"1.0 wing, with skin",20.8,g,14.14,23.0,g,15.64,11.66,g,7.93
"KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed",44.0,"1.0 wing, without skin",28.67,g,12.61,12.13,g,5.34,2.97,g,1.31
"KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading",212.0,"1.0 breast, with skin",21.94,g,46.51,13.11,g,27.79,6.28,g,13.31
"KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed",152.0,1.0 breast without skin,26.89,g,40.87,4.56,g,6.93,0.0,g,0.00
"KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading",75.0,"1.0 drumstick, with skin",22.3,g,16.72,14.22,g,10.66,5.39,g,4.04
"KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed",40.0,"1.0 drumstick, bone and skin removed",26.3,g,10.52,7.66,g,3.06,0.11,g,0.04
"KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading",135.0,"1.0 thigh, with skin",18.9,g,25.52,17.73,g,23.94,8.46,g,11.42
"KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed",86.0,1.0 thigh without skin,22.78,g,19.59,9.31,g,8.01,0.01,g,0.01
"KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading",60.0,"1.0 wing, with skin",21.7,g,13.02,18.9,g,11.34,9.93,g,5.96
"KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed",39.0,1.0 wing wing without skin,28.65,g,11.17,10.49,g,4.09,1.76,g,0.69
"KFC, Popcorn Chicken",6.4,1.0 piece,17.67,g,1.13,21.74,g,1.39,21.18,g,1.36
"Kielbasa, fully cooked, grilled",85.0,3.0 oz,12.45,g,10.58,29.68,g,25.23,5.03,g,4.28
"Kielbasa, fully cooked, pan-fried",370.0,1.0 link,12.36,g,45.73,29.43,g,108.89,4.78,g,17.69
"Kielbasa, fully cooked, unheated",85.0,3.0 oz,10.84,g,9.21,29.63,g,25.19,3.72,g,3.16
"Kielbasa, Polish, turkey and beef, smoked",56.0,1.0 serving 2 oz,13.1,g,7.34,17.6,g,9.86,3.9,g,2.18
"Kiwifruit, green, raw",180.0,"1.0 cup, sliced",1.14,g,2.05,0.52,g,0.94,14.66,g,26.39
"Kiwifruit, ZESPRI SunGold, raw",81.0,1.0 fruit,1.02,g,0.83,0.28,g,0.23,15.79,g,12.79
"Knackwurst, knockwurst, pork, beef",72.0,1.0 link,11.1,g,7.99,27.7,g,19.94,3.2,g,2.30
"Kohlrabi, cooked, boiled, drained, with salt",165.0,1.0 cup slices,1.8,g,2.97,0.11,g,0.18,6.69,g,11.04
"Kohlrabi, cooked, boiled, drained, without salt",165.0,1.0 cup slices,1.8,g,2.97,0.11,g,0.18,6.69,g,11.04
"Kohlrabi, raw",135.0,1.0 cup,1.7,g,2.30,0.1,g,0.14,6.2,g,8.37
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream,32.0,2.0 tbsp,4.7,g,1.50,1.3,g,0.42,15.1,g,4.83
KRAFT BREAKSTONE'S Reduced Fat Sour Cream,31.0,2.0 tbsp,4.5,g,1.40,12.0,g,3.72,6.5,g,2.02
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product,35.0,2.0 tbsp,16.3,g,5.70,9.5,g,3.32,16.2,g,5.67
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce,33.0,2.0 tbsp,12.0,g,3.96,21.0,g,6.93,9.2,g,3.04
"KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry",28.0,1.0 serving,6.1,g,1.71,3.7,g,1.04,79.8,g,22.34
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product,21.0,1.0 slice,22.7,g,4.77,1.0,g,0.21,11.7,g,2.46
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product,28.0,1.0 oz,19.6,g,5.49,10.6,g,2.97,11.8,g,3.30
KRAFT VELVEETA Pasteurized Process Cheese Spread,28.0,1.0 oz,16.3,g,4.56,22.0,g,6.16,9.8,g,2.74
"KRAFT, STOVE TOP Stuffing Mix Chicken Flavor",28.0,1.0 NLEA serving (makes 1/2 cup prepared),12.6,g,3.53,4.1,g,1.15,73.1,g,20.47
"Kumquats, raw",19.0,1.0 fruit without refuse,1.88,g,0.36,0.86,g,0.16,15.9,g,3.02
"Lamb, Australian, ground,  85% lean / 15% fat, raw",113.0,1.0 serving (4 oz),17.14,g,19.37,20.71,g,23.40,0.0,g,0.00
"Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, cooked",85.0,3.0 oz,24.52,g,20.84,16.82,g,14.30,0.0,g,0.00
"Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, raw",28.35,1.0 oz,17.84,g,5.06,16.97,g,4.81,0.0,g,0.00
"Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8"" fat, cooked",85.0,3.0 oz,26.71,g,22.70,9.63,g,8.19,0.0,g,0.00
"Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8"" fat, raw",28.35,1.0 oz,20.25,g,5.74,6.18,g,1.75,0.0,g,0.00
"Lamb, Australian, imported, fresh, external fat, cooked",85.0,3.0 oz,16.9,g,14.36,52.3,g,44.46,0.0,g,0.00
"Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8"" fat, cooked, braised",85.0,3.0 oz,24.78,g,21.06,14.44,g,12.27,0.0,g,0.00
"Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8"" fat, raw",28.35,1.0 oz,18.85,g,5.34,12.68,g,3.59,0.0,g,0.00
"Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8"" fat, cooked, braised",85.0,3.0 oz,27.5,g,23.38,5.22,g,4.44,0.0,g,0.00
"Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8"" fat, raw",28.35,1.0 oz,20.83,g,5.91,3.81,g,1.08,0.0,g,0.00
"Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8"" fat, cooked, roasted",85.0,3.0 oz,27.54,g,23.41,12.04,g,10.23,0.0,g,0.00
"Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8"" fat, raw",114.0,4.0 oz,20.97,g,23.91,11.43,g,13.03,0.0,g,0.00
"Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8"" fat, cooked, roasted",85.0,3.0 oz,28.6,g,24.31,8.35,g,7.10,0.0,g,0.00
"Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8"" fat, raw",114.0,4.0 oz,22.28,g,25.40,5.24,g,5.97,0.0,g,0.00
"Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8"" fat, cooked, broiled",85.0,3.0 oz,25.54,g,21.71,11.78,g,10.01,0.0,g,0.00
"Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8"" fat, raw",28.35,1.0 oz,19.17,g,5.43,12.56,g,3.56,0.0,g,0.00
"Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8"" fat, cooked, broiled",85.0,3.0 oz,26.75,g,22.74,7.68,g,6.53,0.0,g,0.00
"Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8"" fat, raw",28.35,1.0 oz,20.65,g,5.85,6.08,g,1.72,0.0,g,0.00
"Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8"" fat, cooked, braised",85.0,3.0 oz,29.52,g,25.09,9.5,g,8.08,0.0,g,0.00
"Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8"" fat, raw",114.0,4.0 oz,20.58,g,23.46,12.68,g,14.46,0.0,g,0.00
"Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8"" fat, cooked, braised",85.0,3.0 oz,30.73,g,26.12,5.63,g,4.79,0.0,g,0.00
"Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8"" fat, raw",114.0,4.0 oz,22.49,g,25.64,3.53,g,4.02,0.0,g,0.00
"Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8"" fat, cooked, roasted",85.0,3.0 oz,25.25,g,21.46,13.69,g,11.64,0.0,g,0.00
"Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8"" fat, raw",28.35,1.0 oz,18.59,g,5.27,13.48,g,3.82,0.0,g,0.00
"Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8"" fat, cooked, roasted",85.0,3.0 oz,27.18,g,23.10,7.27,g,6.18,0.0,g,0.00
"Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8"" fat, raw",28.35,1.0 oz,20.45,g,5.80,5.1,g,1.45,0.0,g,0.00
"Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8"" fat, cooked, broiled",85.0,3.0 oz,25.75,g,21.89,13.83,g,11.76,0.0,g,0.00
"Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8"" fat, raw",28.35,1.0 oz,18.33,g,5.20,14.38,g,4.08,0.0,g,0.00
"Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8"" fat, cooked, broiled",85.0,3.0 oz,27.63,g,23.49,7.8,g,6.63,0.0,g,0.00
"Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8"" fat, raw",28.35,1.0 oz,20.43,g,5.79,4.91,g,1.39,0.0,g,0.00
"Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8"" fat, cooked, roasted",85.0,3.0 oz,24.88,g,21.15,19.38,g,16.47,0.0,g,0.00
"Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8"" fat, raw",28.35,1.0 oz,17.25,g,4.89,20.0,g,5.67,0.0,g,0.00
"Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8"" fat, cooked, roasted",85.0,3.0 oz,27.75,g,23.59,10.65,g,9.05,0.0,g,0.00
"Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8"" fat, raw",28.35,1.0 oz,20.48,g,5.81,5.64,g,1.60,0.0,g,0.00
"Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8"" fat, cooked, roasted",85.0,3.0 oz,30.15,g,25.63,11.64,g,9.89,0.08,g,0.07
"Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8"" fat, raw",114.0,4.0 oz,21.95,g,25.02,9.73,g,11.09,0.0,g,0.00
"Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8"" fat, cooked, roasted",85.0,3.0 oz,32.08,g,27.27,9.59,g,8.15,0.0,g,0.00
"Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8"" fat, raw",114.0,4.0 oz,23.11,g,26.35,4.33,g,4.94,0.0,g,0.00
"Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8"" fat, cooked, roasted",85.0,3.0 oz,25.16,g,21.39,15.13,g,12.86,0.0,g,0.00
"Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8"" fat, raw",28.35,1.0 oz,18.24,g,5.17,15.19,g,4.31,0.0,g,0.00
"Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8"" fat, cooked, roasted",85.0,3.0 oz,27.31,g,23.21,8.1,g,6.88,0.0,g,0.00
"Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8"" fat, raw",28.35,1.0 oz,20.46,g,5.80,5.23,g,1.48,0.0,g,0.00
"Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8"" fat, cooked, broiled",85.0,3.0 oz,25.49,g,21.67,12.25,g,10.41,0.0,g,0.00
"Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8"" fat, raw",28.35,1.0 oz,19.32,g,5.48,13.38,g,3.79,0.0,g,0.00
"Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8"" fat, cooked, broiled",85.0,3.0 oz,26.53,g,22.55,8.75,g,7.44,0.0,g,0.00
"Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8"" fat, raw",28.35,1.0 oz,21.0,g,5.95,6.24,g,1.77,0.0,g,0.00
"Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8"" fat, cooked, roasted",85.0,3.0 oz,25.96,g,22.07,20.77,g,17.65,0.0,g,0.00
"Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8"" fat, cooked, roasted",85.0,3.0 oz,28.01,g,23.81,14.64,g,12.44,0.0,g,0.00
"Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0"" fat, cooked, roasted",85.0,3.0 oz,25.95,g,22.06,9.91,g,8.42,0.0,g,0.00
"Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0"" fat, cooked, roasted",85.0,3.0 oz,26.52,g,22.54,7.63,g,6.49,0.0,g,0.00
"Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8"" fat, cooked, grilled",85.0,3.0 oz,28.48,g,24.21,21.2,g,18.02,0.0,g,0.00
"Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8"" fat, cooked, grilled",85.0,3.0 oz,32.16,g,27.34,11.68,g,9.93,0.0,g,0.00
"Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0"" fat, cooked, grilled",85.0,3.0 oz,30.9,g,26.26,16.96,g,14.42,0.0,g,0.00
"Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0"" fat, cooked, grilled",85.0,3.0 oz,33.17,g,28.19,11.5,g,9.78,0.0,g,0.00
"Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8"" fat, raw",114.0,4.0 oz,21.26,g,24.24,16.89,g,19.25,0.0,g,0.00
"Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8"" fat, raw",114.0,4.0 oz,24.07,g,27.44,5.59,g,6.37,0.0,g,0.00
"Lamb, Australian, imported, fresh, separable fat, cooked",85.0,3.0 oz,9.42,g,8.01,66.4,g,56.44,0.0,g,0.00
"Lamb, Australian, imported, fresh, separable fat, raw",28.35,1.0 oz,6.27,g,1.78,68.87,g,19.52,0.0,g,0.00
"Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8"" fat, cooked, broiled",85.0,3.0 oz,23.83,g,20.26,14.38,g,12.22,0.0,g,0.00
"Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8"" fat, cooked, braised",85.0,3.0 oz,29.7,g,25.24,20.38,g,17.32,0.0,g,0.00
"Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8"" fat, raw",28.35,1.0 oz,17.06,g,4.84,18.89,g,5.36,0.0,g,0.00
"Lamb, Australian, imported, fresh, shoulder, arm, separable lean only,   trimmed to 1/8"" fat, cooked, braised",85.0,3.0 oz,34.17,g,29.04,10.23,g,8.70,0.0,g,0.00
"Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8"" fat, raw",28.35,1.0 oz,19.88,g,5.64,5.81,g,1.65,0.0,g,0.00
"Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8"" fat, cooked, broiled",85.0,3.0 oz,21.71,g,18.45,22.03,g,18.73,0.0,g,0.00
"Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8"" fat, raw",28.35,1.0 oz,16.48,g,4.67,21.28,g,6.03,0.0,g,0.00
"Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8"" fat, raw",28.35,1.0 oz,19.1,g,5.41,9.09,g,2.58,0.0,g,0.00
"Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8"" fat, cooked",85.0,3.0 oz,23.58,g,20.04,21.65,g,18.40,0.0,g,0.00
"Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8"" fat, raw",28.35,1.0 oz,16.68,g,4.73,20.47,g,5.80,0.0,g,0.00
"Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only,   trimmed to 1/8"" fat, raw",28.35,1.0 oz,19.36,g,5.49,8.01,g,2.27,0.0,g,0.00
"Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8"" fat, cooked",85.0,3.0 oz,26.18,g,22.25,13.44,g,11.42,0.0,g,0.00
"Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8"" fat, cooked, roasted",85.0,3.0 oz,30.87,g,26.24,7.02,g,5.97,0.0,g,0.00
"Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8"" fat, raw",114.0,4.0 oz,23.23,g,26.48,5.52,g,6.29,0.0,g,0.00
"Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8"" fat, cooked, roasted",85.0,3.0 oz,30.97,g,26.32,6.71,g,5.70,0.0,g,0.00
"Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8"" fat, raw",114.0,4.0 oz,23.42,g,26.70,4.73,g,5.39,0.0,g,0.00
"Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4"" fat, choice, cooked",85.0,3.0 oz,12.16,g,10.34,59.18,g,50.30,0.0,g,0.00
"Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4"" fat, choice, raw",28.35,1.0 oz,6.65,g,1.89,70.61,g,20.02,0.0,g,0.00
"Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4"" fat, choice, cooked",85.0,3.0 oz,24.52,g,20.84,20.94,g,17.80,0.0,g,0.00
"Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4"" fat, choice, raw",28.35,1.0 oz,16.88,g,4.79,21.59,g,6.12,0.0,g,0.00
"Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, choice, cooked",85.0,3.0 oz,25.51,g,21.68,18.01,g,15.31,0.0,g,0.00
"Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, choice, raw",28.35,1.0 oz,17.54,g,4.97,18.66,g,5.29,0.0,g,0.00
"Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4"" fat, choice, cooked",85.0,3.0 oz,28.22,g,23.99,9.52,g,8.09,0.0,g,0.00
"Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4"" fat, choice, raw",28.35,1.0 oz,20.29,g,5.75,5.25,g,1.49,0.0,g,0.00
"Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4"" fat, cooked, braised",85.0,3.0 oz,33.69,g,28.64,8.8,g,7.48,0.0,g,0.00
"Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4"" fat, cooked, broiled",85.0,3.0 oz,28.08,g,23.87,7.33,g,6.23,0.0,g,0.00
"Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4"" fat, raw",28.35,1.0 oz,20.21,g,5.73,5.28,g,1.50,0.0,g,0.00
"Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4"" fat, choice, cooked, braised",148.0,"1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",28.37,g,41.99,13.46,g,19.92,0.0,g,0.00
"Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4"" fat, choice, raw",28.35,1.0 oz,18.91,g,5.36,13.38,g,3.79,0.0,g,0.00
"Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8"" fat, choice, raw",28.35,1.0 oz,18.91,g,5.36,13.38,g,3.79,0.0,g,0.00
"Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8"" fat, cooked, braised",148.0,"1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",28.37,g,41.99,13.46,g,19.92,0.0,g,0.00
"Lamb, domestic, foreshank, separable lean only, trimmed to 1/4"" fat, choice, cooked, braised",128.0,"1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",31.01,g,39.69,6.02,g,7.71,0.0,g,0.00
"Lamb, domestic, foreshank, separable lean only, trimmed to 1/4"" fat, choice, raw",28.35,1.0 oz,21.08,g,5.98,3.29,g,0.93,0.0,g,0.00
"Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4"" fat, choice, cooked, roasted",85.0,3.0 oz,26.41,g,22.45,12.45,g,10.58,0.0,g,0.00
"Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4"" fat, choice, raw",28.35,1.0 oz,18.58,g,5.27,13.49,g,3.82,0.0,g,0.00
"Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted",85.0,3.0 oz,26.73,g,22.72,11.4,g,9.69,0.0,g,0.00
"Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8"" fat, choice, raw",28.35,1.0 oz,18.99,g,5.38,11.5,g,3.26,0.0,g,0.00
"Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4"" fat, choice, cooked, roasted",85.0,3.0 oz,28.17,g,23.94,6.67,g,5.67,0.0,g,0.00
"Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4"" fat, choice, raw",28.35,1.0 oz,20.52,g,5.82,4.19,g,1.19,0.0,g,0.00
"Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4"" fat, choice, cooked, roasted",85.0,3.0 oz,24.63,g,20.94,20.67,g,17.57,0.0,g,0.00
"Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4"" fat, choice, raw",28.35,1.0 oz,16.94,g,4.80,22.11,g,6.27,0.0,g,0.00
"Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted",85.0,3.0 oz,24.95,g,21.21,19.67,g,16.72,0.0,g,0.00
"Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8"" fat, choice, raw",28.35,1.0 oz,17.21,g,4.88,20.8,g,5.90,0.0,g,0.00
"Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4"" fat, choice, cooked, roasted",85.0,3.0 oz,28.35,g,24.10,9.17,g,7.79,0.0,g,0.00
"Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4"" fat, choice, raw",28.35,1.0 oz,20.55,g,5.83,5.08,g,1.44,0.0,g,0.00
"Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4"" fat, choice, cooked, roasted",85.0,3.0 oz,25.55,g,21.72,16.48,g,14.01,0.0,g,0.00
"Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4"" fat, choice, raw",28.35,1.0 oz,17.91,g,5.08,17.07,g,4.84,0.0,g,0.00
"Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted",85.0,3.0 oz,26.2,g,22.27,14.42,g,12.26,0.0,g,0.00
"Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8"" fat, choice, raw",28.35,1.0 oz,18.47,g,5.24,14.42,g,4.09,0.0,g,0.00
"Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4"" fat, choice, cooked, roasted",85.0,3.0 oz,28.3,g,24.06,7.74,g,6.58,0.0,g,0.00
"Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4"" fat, choice, raw",28.35,1.0 oz,20.56,g,5.83,4.51,g,1.28,0.0,g,0.00
"Lamb, domestic, loin, separable lean and fat, trimmed to 1/4"" fat, choice, cooked, broiled",85.0,3.0 oz,25.17,g,21.39,23.08,g,19.62,0.0,g,0.00
"Lamb, domestic, loin, separable lean and fat, trimmed to 1/4"" fat, choice, cooked, roasted",85.0,3.0 oz,22.55,g,19.17,23.59,g,20.05,0.0,g,0.00
"Lamb, domestic, loin, separable lean and fat, trimmed to 1/4"" fat, choice, raw",28.35,1.0 oz,16.32,g,4.63,26.63,g,7.55,0.0,g,0.00
"Lamb, domestic, loin, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, broiled",85.0,3.0 oz,26.06,g,22.15,20.61,g,17.52,0.0,g,0.00
"Lamb, domestic, loin, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted",85.0,3.0 oz,23.27,g,19.78,21.12,g,17.95,0.0,g,0.00
"Lamb, domestic, loin, separable lean and fat, trimmed to 1/8"" fat, choice, raw",28.35,1.0 oz,17.18,g,4.87,22.75,g,6.45,0.0,g,0.00
"Lamb, domestic, loin, separable lean only, trimmed to 1/4"" fat, choice, cooked, broiled",85.0,3.0 oz,29.99,g,25.49,9.73,g,8.27,0.0,g,0.00
"Lamb, domestic, loin, separable lean only, trimmed to 1/4"" fat, choice, cooked, roasted",85.0,3.0 oz,26.59,g,22.60,9.76,g,8.30,0.0,g,0.00
"Lamb, domestic, loin, separable lean only, trimmed to 1/4"" fat, choice, raw",28.35,1.0 oz,20.88,g,5.92,5.94,g,1.68,0.0,g,0.00
"Lamb, domestic, rib, separable lean and fat, trimmed to 1/4"" fat, choice, cooked, broiled",85.0,3.0 oz,22.13,g,18.81,29.59,g,25.15,0.0,g,0.00
"Lamb, domestic, rib, separable lean and fat, trimmed to 1/4"" fat, choice, cooked, roasted",85.0,3.0 oz,21.12,g,17.95,29.82,g,25.35,0.0,g,0.00
"Lamb, domestic, rib, separable lean and fat, trimmed to 1/4"" fat, choice, raw",28.35,1.0 oz,14.52,g,4.12,34.39,g,9.75,0.0,g,0.00
"Lamb, domestic, rib, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, broiled",85.0,3.0 oz,23.06,g,19.60,26.82,g,22.80,0.0,g,0.00
"Lamb, domestic, rib, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted",85.0,3.0 oz,21.82,g,18.55,27.53,g,23.40,0.0,g,0.00
"Lamb, domestic, rib, separable lean and fat, trimmed to 1/8"" fat, choice, raw",28.35,1.0 oz,15.32,g,4.34,30.71,g,8.71,0.0,g,0.00
"Lamb, domestic, rib, separable lean only, trimmed to 1/4"" fat, choice, cooked, broiled",147.0,"1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",27.74,g,40.78,12.95,g,19.04,0.0,g,0.00
"Lamb, domestic, rib, separable lean only, trimmed to 1/4"" fat, choice, cooked, roasted",85.0,3.0 oz,26.16,g,22.24,13.31,g,11.31,0.0,g,0.00
"Lamb, domestic, rib, separable lean only, trimmed to 1/4"" fat, choice, raw",28.35,1.0 oz,19.98,g,5.66,9.23,g,2.62,0.0,g,0.00
"Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4"" fat, choice, cooked, braised",85.0,3.0 oz,30.39,g,25.83,24.0,g,20.40,0.0,g,0.00
"Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4"" fat, choice, cooked, broiled",85.0,3.0 oz,24.44,g,20.77,19.55,g,16.62,0.0,g,0.00
"Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4"" fat, choice, cooked, roasted",85.0,3.0 oz,22.53,g,19.15,20.24,g,17.20,0.0,g,0.00
"Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4"" fat, choice, raw",28.35,1.0 oz,16.79,g,4.76,20.9,g,5.93,0.0,g,0.00
"Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, braised",85.0,3.0 oz,31.1,g,26.44,22.65,g,19.25,0.0,g,0.00
"Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8"" fat, choice, raw",28.35,1.0 oz,17.19,g,4.87,18.94,g,5.37,0.0,g,0.00
"Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8"" fat, choice, roasted",85.0,3.0 oz,22.93,g,19.49,18.75,g,15.94,0.0,g,0.00
"Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8"" fat, cooked, broiled",85.0,3.0 oz,24.91,g,21.17,18.05,g,15.34,0.0,g,0.00
"Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4"" fat, choice, cooked, braised",85.0,3.0 oz,35.54,g,30.21,14.08,g,11.97,0.0,g,0.00
"Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4"" fat, choice, cooked, broiled",85.0,3.0 oz,27.71,g,23.55,9.02,g,7.67,0.0,g,0.00
"Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4"" fat, choice, cooked, roasted",85.0,3.0 oz,25.46,g,21.64,9.26,g,7.87,0.0,g,0.00
"Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4"" fat, choice, raw",28.35,1.0 oz,19.99,g,5.67,5.2,g,1.47,0.0,g,0.00
"Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4"" fat, choice, cooked, braised",85.0,3.0 oz,28.51,g,24.23,24.73,g,21.02,0.0,g,0.00
"Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4"" fat, choice, cooked, broiled",85.0,3.0 oz,23.08,g,19.62,19.94,g,16.95,0.0,g,0.00
"Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4"" fat, choice, cooked, roasted",85.0,3.0 oz,22.25,g,18.91,20.61,g,17.52,0.0,g,0.00
"Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4"" fat, choice, raw",28.35,1.0 oz,16.63,g,4.71,20.86,g,5.91,0.0,g,0.00
"Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, braised",85.0,3.0 oz,28.92,g,24.58,23.88,g,20.30,0.0,g,0.00
"Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, broiled",85.0,3.0 oz,23.48,g,19.96,18.5,g,15.72,0.0,g,0.00
"Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted",85.0,3.0 oz,22.62,g,19.23,19.19,g,16.31,0.0,g,0.00
"Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8"" fat, choice, raw",28.35,1.0 oz,17.01,g,4.82,18.97,g,5.38,0.0,g,0.00
"Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4"" fat, choice, cooked, braised",85.0,3.0 oz,32.35,g,27.50,16.64,g,14.14,0.0,g,0.00
"Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4"" fat, choice, cooked, broiled",85.0,3.0 oz,25.48,g,21.66,11.32,g,9.62,0.0,g,0.00
"Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4"" fat, choice, cooked, roasted",85.0,3.0 oz,24.61,g,20.92,11.57,g,9.83,0.0,g,0.00
"Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4"" fat, choice, raw",28.35,1.0 oz,19.29,g,5.47,7.63,g,2.16,0.0,g,0.00
"Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4"" fat, choice, cooked, braised",85.0,3.0 oz,28.68,g,24.38,24.55,g,20.87,0.0,g,0.00
"Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4"" fat, choice, cooked, broiled",85.0,3.0 oz,24.42,g,20.76,19.26,g,16.37,0.0,g,0.00
"Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4"" fat, choice, cooked, roasted",85.0,3.0 oz,22.51,g,19.13,19.97,g,16.97,0.0,g,0.00
"Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4"" fat, choice, raw",28.35,1.0 oz,16.58,g,4.70,21.45,g,6.08,0.0,g,0.00
"Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8"" fat, choice, cooked, braised",85.0,3.0 oz,29.46,g,25.04,23.57,g,20.03,0.0,g,0.00
"Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8"" fat, choice, cooked, broiled",85.0,3.0 oz,23.84,g,20.26,18.39,g,15.63,0.0,g,0.00
"Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8"" fat, choice, cooked, roasted",85.0,3.0 oz,22.7,g,19.30,19.08,g,16.22,0.0,g,0.00
"Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8"" fat, choice, raw",28.35,1.0 oz,17.07,g,4.84,18.96,g,5.38,0.0,g,0.00
"Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4"" fat, choice, cooked, braised",85.0,3.0 oz,32.81,g,27.89,15.89,g,13.51,0.0,g,0.00
"Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4"" fat, choice, cooked, broiled",85.0,3.0 oz,27.12,g,23.05,10.5,g,8.92,0.0,g,0.00
"Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4"" fat, choice, cooked, roasted",85.0,3.0 oz,24.94,g,21.20,10.77,g,9.15,0.0,g,0.00
"Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4"" fat, choice, raw",28.35,1.0 oz,19.55,g,5.54,6.76,g,1.92,0.0,g,0.00
"Lamb, ground, cooked, broiled",85.0,3.0 oz,24.75,g,21.04,19.65,g,16.70,0.0,g,0.00
"Lamb, ground, raw",28.35,1.0 oz,16.56,g,4.69,23.41,g,6.64,0.0,g,0.00
"Lamb, New Zealand, imported, brains, cooked, soaked and fried",85.0,3.0 oz,14.03,g,11.93,10.92,g,9.28,0.0,g,0.00
"Lamb, New Zealand, imported, brains, raw",113.0,4.0 oz,11.33,g,12.80,8.03,g,9.07,0.0,g,0.00
"Lamb, New Zealand, imported, breast, separable lean only, cooked, braised",85.0,3.0 oz,28.16,g,23.94,17.53,g,14.90,0.0,g,0.00
"Lamb, New Zealand, imported, breast, separable lean only, raw",113.0,4.0 oz,18.31,g,20.69,7.98,g,9.02,1.02,g,1.15
"Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted",85.0,3.0 oz,23.69,g,20.14,5.27,g,4.48,0.0,g,0.00
"Lamb, New Zealand, imported, chump, boneless, separable lean only, raw",113.0,4.0 oz,21.68,g,24.50,3.83,g,4.33,0.0,g,0.00
"Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised",85.0,3.0 oz,20.48,g,17.41,32.63,g,27.74,0.14,g,0.12
"Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw",113.0,4.0 oz,16.17,g,18.27,30.14,g,34.06,0.27,g,0.31
"Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised",85.0,3.0 oz,27.88,g,23.70,13.6,g,11.56,0.0,g,0.00
"Lamb, New Zealand, imported, flap, boneless, separable lean only, raw",113.0,4.0 oz,21.72,g,24.54,10.31,g,11.65,0.0,g,0.00
"Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised",85.0,1.0 serving,30.35,g,25.80,14.99,g,12.74,0.03,g,0.03
"Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw",115.0,1.0 serving,20.09,g,23.10,11.38,g,13.09,0.09,g,0.10
"Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised",85.0,1.0 serving,33.31,g,28.31,8.4,g,7.14,0.0,g,0.00
"Lamb, New Zealand, imported, fore-shank, separable lean only, raw",115.0,1.0 serving,22.05,g,25.36,3.77,g,4.34,0.0,g,0.00
"Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked",85.0,3.0 oz,9.72,g,8.26,60.39,g,51.33,0.0,g,0.00
"Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw",28.35,1.0 oz,6.92,g,1.96,67.63,g,19.17,0.0,g,0.00
"Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked",85.0,3.0 oz,24.42,g,20.76,22.26,g,18.92,0.0,g,0.00
"Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw",28.35,1.0 oz,16.74,g,4.75,22.74,g,6.45,0.0,g,0.00
"Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, cooked",85.0,3.0 oz,25.26,g,21.47,17.98,g,15.28,0.0,g,0.00
"Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"" fat, raw",28.35,1.0 oz,17.95,g,5.09,17.2,g,4.88,0.0,g,0.00
"Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked",85.0,3.0 oz,29.59,g,25.15,8.86,g,7.53,0.0,g,0.00
"Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw",28.35,1.0 oz,20.75,g,5.88,4.41,g,1.25,0.0,g,0.00
"Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8"" fat, cooked, braised",85.0,3.0 oz,26.97,g,22.92,15.83,g,13.46,0.0,g,0.00
"Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8"" fat, raw",28.35,1.0 oz,18.04,g,5.11,16.15,g,4.58,0.0,g,0.00
"Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted",85.0,3.0 oz,24.81,g,21.09,15.56,g,13.23,0.0,g,0.00
"Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8"" fat, cooked, roasted",85.0,3.0 oz,25.34,g,21.54,13.95,g,11.86,0.0,g,0.00
"Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8"" fat, raw",28.35,1.0 oz,18.76,g,5.32,13.37,g,3.79,0.0,g,0.00
"Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted",85.0,3.0 oz,27.68,g,23.53,7.01,g,5.96,0.0,g,0.00
"Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled",85.0,3.0 oz,23.43,g,19.92,23.88,g,20.30,0.0,g,0.00
"Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8"" fat, cooked, broiled",85.0,3.0 oz,24.41,g,20.75,21.28,g,18.09,0.0,g,0.00
"Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8"" fat, raw",28.35,1.0 oz,17.18,g,4.87,22.1,g,6.27,0.0,g,0.00
"Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled",85.0,3.0 oz,29.31,g,24.91,8.24,g,7.00,0.0,g,0.00
"Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8"" fat, cooked, roasted",85.0,3.0 oz,19.86,g,16.88,25.74,g,21.88,0.0,g,0.00
"Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8"" fat, raw",28.35,1.0 oz,15.87,g,4.50,27.0,g,7.65,0.0,g,0.00
"Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised",85.0,3.0 oz,28.21,g,23.98,26.27,g,22.33,0.0,g,0.00
"Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8"" fat, cooked, braised",85.0,3.0 oz,29.43,g,25.02,24.03,g,20.43,0.0,g,0.00
"Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8"" fat, raw",28.35,1.0 oz,17.19,g,4.87,19.74,g,5.60,0.0,g,0.00
"Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised",85.0,3.0 oz,34.06,g,28.95,15.5,g,13.18,0.0,g,0.00
"Lamb, New Zealand, imported, ground lamb, cooked, braised",85.0,3.0 oz,22.6,g,19.21,11.34,g,9.64,0.0,g,0.00
"Lamb, New Zealand, imported, ground lamb, raw",113.0,4.0 oz,20.33,g,22.97,12.41,g,14.02,0.0,g,0.00
"Lamb, New Zealand, imported, heart, cooked, soaked and simmered",85.0,3.0 oz,26.26,g,22.32,6.21,g,5.28,0.0,g,0.00
"Lamb, New Zealand, imported, heart, raw",113.0,4.0 oz,18.09,g,20.44,3.68,g,4.16,0.0,g,0.00
"Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised",85.0,3.0 oz,29.59,g,25.15,14.22,g,12.09,0.04,g,0.03
"Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw",113.0,4.0 oz,18.39,g,20.78,12.12,g,13.70,0.73,g,0.82
"Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised",85.0,3.0 oz,32.5,g,27.62,7.37,g,6.26,0.0,g,0.00
"Lamb, New Zealand, imported, hind-shank, separable lean only, raw",113.0,4.0 oz,20.4,g,23.05,3.35,g,3.79,0.73,g,0.82
"Lamb, New Zealand, imported, kidney, cooked, soaked and fried",85.0,3.0 oz,19.78,g,16.81,3.56,g,3.03,0.18,g,0.15
"Lamb, New Zealand, imported, kidney, raw",113.0,4.0 oz,15.21,g,17.19,2.54,g,2.87,0.03,g,0.03
"Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried",85.0,3.0 oz,24.26,g,20.62,12.76,g,10.85,0.04,g,0.03
"Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw",115.0,1.0 serving,18.64,g,21.44,14.52,g,16.70,0.13,g,0.15
"Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried",85.0,3.0 oz,26.31,g,22.36,6.35,g,5.40,0.0,g,0.00
"Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw",115.0,1.0 serving,21.1,g,24.26,4.64,g,5.34,0.0,g,0.00
"Lamb, New Zealand, imported, liver, cooked, soaked and fried",85.0,3.0 oz,25.8,g,21.93,6.56,g,5.58,1.48,g,1.26
"Lamb, New Zealand, imported, liver, raw",113.0,4.0 oz,20.7,g,23.39,4.92,g,5.56,2.22,g,2.51
"Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried",85.0,3.0 oz,21.5,g,18.28,27.11,g,23.04,0.41,g,0.35
"Lamb, New Zealand, imported, loin chop, separable lean and fat, raw",115.0,1.0 serving,15.4,g,17.71,26.19,g,30.12,0.22,g,0.25
"Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried",85.0,3.0 oz,27.43,g,23.32,10.7,g,9.09,0.41,g,0.35
"Lamb, New Zealand, imported, loin chop, separable lean only, raw",115.0,1.0 serving,19.98,g,22.98,6.88,g,7.91,0.0,g,0.00
"Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted",85.0,3.0 oz,21.13,g,17.96,20.98,g,17.83,0.1,g,0.08
"Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw",113.0,4.0 oz,16.56,g,18.71,22.9,g,25.88,0.2,g,0.23
"Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted",85.0,3.0 oz,25.53,g,21.70,6.7,g,5.70,0.0,g,0.00
"Lamb, New Zealand, imported, loin saddle, separable lean only, raw",113.0,4.0 oz,20.86,g,23.57,5.32,g,6.01,0.0,g,0.00
"Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted",85.0,3.0 oz,28.96,g,24.62,4.57,g,3.88,0.0,g,0.00
"Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw",113.0,4.0 oz,21.44,g,24.23,3.99,g,4.51,0.0,g,0.00
"Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted",85.0,3.0 oz,28.99,g,24.64,4.49,g,3.82,0.0,g,0.00
"Lamb, New Zealand, imported, loin, boneless, separable lean only, raw",113.0,4.0 oz,21.5,g,24.30,3.77,g,4.26,0.0,g,0.00
"Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised",85.0,3.0 oz,28.53,g,24.25,21.43,g,18.22,0.03,g,0.03
"Lamb, New Zealand, imported, neck chops, separable lean and fat, raw",113.0,4.0 oz,17.43,g,19.70,17.9,g,20.23,0.14,g,0.16
"Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised",85.0,3.0 oz,31.4,g,26.69,15.36,g,13.06,0.0,g,0.00
"Lamb, New Zealand, imported, neck chops, separable lean only, raw",113.0,4.0 oz,19.84,g,22.42,7.97,g,9.01,0.0,g,0.00
"Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted",85.0,3.0 oz,21.45,g,18.23,22.33,g,18.98,0.05,g,0.04
"Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw",113.0,4.0 oz,16.9,g,19.10,20.36,g,23.01,0.2,g,0.23
"Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted",85.0,3.0 oz,25.14,g,21.37,10.91,g,9.27,0.0,g,0.00
"Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw",113.0,4.0 oz,20.2,g,22.83,6.88,g,7.77,0.0,g,0.00
"Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted",85.0,3.0 oz,23.56,g,20.03,11.2,g,9.52,0.01,g,0.01
"Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw",113.0,4.0 oz,19.88,g,22.46,9.96,g,11.25,0.05,g,0.06
"Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted",85.0,3.0 oz,24.39,g,20.73,8.38,g,7.12,0.0,g,0.00
"Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw",113.0,4.0 oz,20.61,g,23.29,7.12,g,8.05,0.0,g,0.00
"Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted",85.0,1.0 serving,22.06,g,18.75,18.29,g,15.55,0.04,g,0.03
"Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw",115.0,1.0 serving,18.12,g,20.84,18.52,g,21.30,0.13,g,0.15
"Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted",85.0,1.0 serving,24.43,g,20.77,10.63,g,9.04,0.0,g,0.00
"Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw",115.0,1.0 serving,20.65,g,23.75,8.61,g,9.90,0.0,g,0.00
"Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised",85.0,3.0 oz,26.79,g,22.77,23.86,g,20.28,0.05,g,0.04
"Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw",113.0,4.0 oz,17.02,g,19.23,22.84,g,25.81,0.23,g,0.26
"Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised",85.0,3.0 oz,31.06,g,26.40,14.56,g,12.38,0.0,g,0.00
"Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw",113.0,4.0 oz,20.62,g,23.30,9.08,g,10.26,0.0,g,0.00
"Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted",85.0,3.0 oz,20.88,g,17.75,23.39,g,19.88,0.03,g,0.03
"Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw",115.0,1.0 serving,16.16,g,18.58,22.89,g,26.32,0.24,g,0.28
"Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted",85.0,3.0 oz,25.08,g,21.32,10.13,g,8.61,0.0,g,0.00
"Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw",115.0,1.0 serving,19.72,g,22.68,8.3,g,9.55,0.0,g,0.00
"Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered",85.0,3.0 oz,21.13,g,17.96,6.61,g,5.62,0.0,g,0.00
"Lamb, New Zealand, imported, sweetbread, raw",113.0,4.0 oz,11.0,g,12.43,3.16,g,3.57,0.0,g,0.00
"Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried",85.0,3.0 oz,27.87,g,23.69,5.0,g,4.25,0.0,g,0.00
"Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw",113.0,4.0 oz,20.43,g,23.09,4.22,g,4.77,0.01,g,0.01
"Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried",85.0,3.0 oz,27.94,g,23.75,4.81,g,4.09,0.0,g,0.00
"Lamb, New Zealand, imported, tenderloin, separable lean only, raw",113.0,4.0 oz,20.53,g,23.20,3.81,g,4.31,0.0,g,0.00
"Lamb, New Zealand, imported, testes, cooked, soaked and fried",85.0,3.0 oz,21.01,g,17.86,4.56,g,3.88,0.0,g,0.00
"Lamb, New Zealand, imported, testes, raw",113.0,4.0 oz,11.4,g,12.88,2.38,g,2.69,0.14,g,0.16
"Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered",85.0,3.0 oz,17.51,g,14.88,22.04,g,18.73,0.86,g,0.73
"Lamb, New Zealand, imported, tongue - swiss cut, raw",113.0,4.0 oz,14.27,g,16.13,18.61,g,21.03,0.0,g,0.00
"Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted",85.0,3.0 oz,23.41,g,19.90,12.68,g,10.78,0.03,g,0.03
"Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw",113.0,4.0 oz,20.93,g,23.65,4.09,g,4.62,0.0,g,0.00
"Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted",85.0,3.0 oz,25.29,g,21.50,6.44,g,5.47,0.0,g,0.00
"Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw",113.0,4.0 oz,20.93,g,23.65,4.09,g,4.62,0.0,g,0.00
"Lamb, variety meats and by-products, brain, cooked, braised",85.0,3.0 oz,12.55,g,10.67,10.17,g,8.64,0.0,g,0.00
"Lamb, variety meats and by-products, brain, cooked, pan-fried",85.0,3.0 oz,16.97,g,14.42,22.19,g,18.86,0.0,g,0.00
"Lamb, variety meats and by-products, brain, raw",28.35,1.0 oz,10.4,g,2.95,8.58,g,2.43,0.0,g,0.00
"Lamb, variety meats and by-products, heart, cooked, braised",85.0,3.0 oz,24.97,g,21.22,7.91,g,6.72,1.93,g,1.64
"Lamb, variety meats and by-products, heart, raw",28.35,1.0 oz,16.47,g,4.67,5.68,g,1.61,0.21,g,0.06
"Lamb, variety meats and by-products, kidneys, cooked, braised",85.0,3.0 oz,23.65,g,20.10,3.62,g,3.08,0.99,g,0.84
"Lamb, variety meats and by-products, kidneys, raw",28.35,1.0 oz,15.74,g,4.46,2.95,g,0.84,0.82,g,0.23
"Lamb, variety meats and by-products, liver, cooked, braised",85.0,3.0 oz,30.57,g,25.98,8.81,g,7.49,2.53,g,2.15
"Lamb, variety meats and by-products, liver, cooked, pan-fried",85.0,3.0 oz,25.53,g,21.70,12.65,g,10.75,3.78,g,3.21
"Lamb, variety meats and by-products, liver, raw",28.35,1.0 oz,20.38,g,5.78,5.02,g,1.42,1.78,g,0.50
"Lamb, variety meats and by-products, lungs, cooked, braised",85.0,3.0 oz,19.88,g,16.90,3.1,g,2.64,0.0,g,0.00
"Lamb, variety meats and by-products, lungs, raw",28.35,1.0 oz,16.7,g,4.73,2.6,g,0.74,0.0,g,0.00
"Lamb, variety meats and by-products, mechanically separated, raw",28.35,1.0 oz,14.97,g,4.24,23.54,g,6.67,0.0,g,0.00
"Lamb, variety meats and by-products, pancreas, cooked, braised",85.0,3.0 oz,22.83,g,19.41,15.12,g,12.85,0.0,g,0.00
"Lamb, variety meats and by-products, pancreas, raw",28.35,1.0 oz,14.84,g,4.21,9.82,g,2.78,0.0,g,0.00
"Lamb, variety meats and by-products, spleen, cooked, braised",85.0,3.0 oz,26.46,g,22.49,4.77,g,4.05,0.0,g,0.00
"Lamb, variety meats and by-products, spleen, raw",28.35,1.0 oz,17.2,g,4.88,3.1,g,0.88,0.0,g,0.00
"Lamb, variety meats and by-products, tongue, cooked, braised",85.0,3.0 oz,21.57,g,18.33,20.28,g,17.24,0.0,g,0.00
"Lamb, variety meats and by-products, tongue, raw",28.35,1.0 oz,15.7,g,4.45,17.17,g,4.87,0.0,g,0.00
"Lambsquarters, cooked, boiled, drained, with salt",180.0,"1.0 cup, chopped",3.2,g,5.76,0.7,g,1.26,5.0,g,9.00
"Lambsquarters, cooked, boiled, drained, without salt",180.0,"1.0 cup, chopped",3.2,g,5.76,0.7,g,1.26,5.0,g,9.00
"Lambsquarters, raw (Northern Plains Indians)",0.9,1.0 leaf,4.21,g,0.04,0.28,g,0.00,6.96,g,0.06
"Lambsquarters, steamed (Northern Plains Indians)",65.0,1.0 cup,4.06,g,2.64,0.16,g,0.10,7.47,g,4.86
Lard,12.8,1.0 tbsp,0.0,g,0.00,100.0,g,12.80,--,g,--
"Lasagna with meat & sauce, frozen entree",134.0,1.0 piece side,6.63,g,8.88,4.42,g,5.92,14.39,g,19.28
"Lasagna with meat & sauce, low-fat, frozen entree",309.0,1.0 package,6.81,g,21.04,2.23,g,6.89,13.5,g,41.72
"Lasagna with meat sauce, frozen, prepared",123.0,1.0 piece side,7.28,g,8.95,4.92,g,6.05,15.36,g,18.89
"Lasagna, cheese, frozen, prepared",225.0,1.0 cup 1 serving,6.54,g,14.72,5.33,g,11.99,13.84,g,31.14
"Lasagna, cheese, frozen, unprepared",237.0,1.0 cup 1 serving,5.06,g,11.99,4.22,g,10.00,21.61,g,51.22
"Lasagna, Vegetable, frozen, baked",227.0,1.0 serving,6.87,g,15.59,6.04,g,13.71,14.18,g,32.19
"LEAN POCKETS, Ham N Cheddar",127.0,1.0 hot pocket (1 NLEA serving),10.28,g,13.06,6.53,g,8.29,32.52,g,41.30
"Lean Pockets, Meatballs & Mozzarella",128.0,1.0 each,10.49,g,13.43,7.7,g,9.86,32.28,g,41.32
"Leavening agents, baking powder, double-acting, sodium aluminum sulfate",4.6,1.0 tsp,0.0,g,0.00,--,g,--,27.7,g,1.27
"Leavening agents, baking powder, double-acting, straight phosphate",4.6,1.0 tsp,0.1,g,0.00,0.0,g,0.00,24.1,g,1.11
"Leavening agents, baking powder, low-sodium",5.0,1.0 tsp,0.1,g,0.00,0.4,g,0.02,46.9,g,2.34
"Leavening agents, baking soda",4.6,1.0 tsp,0.0,g,0.00,--,g,--,--,g,--
"Leavening agents, cream of tartar",3.0,1.0 tsp,0.0,g,0.00,--,g,--,61.5,g,1.84
"Leavening agents, yeast, baker's, active dry",4.0,1.0 tsp,40.44,g,1.62,7.61,g,0.30,41.22,g,1.65
"Leavening agents, yeast, baker's, compressed",17.0,1.0 cake (0.6 oz),8.4,g,1.43,1.9,g,0.32,18.1,g,3.08
"Lebanon bologna, beef",57.0,1.0 serving 2 slices,19.03,g,10.85,10.44,g,5.95,0.44,g,0.25
"Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt",124.0,1.0 leek,0.81,g,1.00,0.2,g,0.25,7.62,g,9.45
"Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt",124.0,1.0 leek,0.81,g,1.00,0.2,g,0.25,7.62,g,9.45
"Leeks, (bulb and lower leaf-portion), raw",89.0,1.0 cup,1.5,g,1.34,0.3,g,0.27,14.15,g,12.59
"Leeks, (bulb and lower-leaf portion), freeze-dried",0.2,1.0 tbsp,15.2,g,0.03,2.1,g,0.00,74.65,g,0.15
"Lemon grass (citronella), raw",67.0,1.0 cup,1.82,g,1.22,0.49,g,0.33,25.31,g,16.96
"Lemon juice from concentrate, bottled, CONCORD",15.0,1.0 tbsp,0.4,g,0.06,0.07,g,0.01,5.37,g,0.81
"Lemon juice from concentrate, bottled, REAL LEMON",15.0,1.0 tbsp,0.47,g,0.07,0.07,g,0.01,5.66,g,0.85
"Lemon juice from concentrate, canned or bottled",15.0,1.0 tbsp,0.45,g,0.07,0.07,g,0.01,5.62,g,0.84
"Lemon juice, frozen, unsweetened, single strength",244.0,1.0 cup,0.46,g,1.12,0.32,g,0.78,6.5,g,15.86
"Lemon juice, raw",244.0,1.0 cup,0.35,g,0.85,0.24,g,0.59,6.9,g,16.84
"Lemon peel, raw",6.0,1.0 tbsp,1.5,g,0.09,0.3,g,0.02,16.0,g,0.96
"Lemonade, frozen concentrate, pink",36.4,1.0 fl oz,0.22,g,0.08,0.69,g,0.25,48.86,g,17.79
"Lemonade, frozen concentrate, white",36.5,1.0 fl oz,0.22,g,0.08,0.7,g,0.26,49.89,g,18.21
"Lemonade, frozen concentrate, white, prepared with water",30.9,1.0 fl oz,0.07,g,0.02,0.04,g,0.01,10.42,g,3.22
"Lemonade, powder, prepared with water",33.0,1.0 fl oz,0.0,g,0.00,0.04,g,0.01,3.59,g,1.18
"Lemons, raw, without peel",212.0,"1.0 cup, sections",1.1,g,2.33,0.3,g,0.64,9.32,g,19.76
"Lentils, mature seeds, cooked, boiled, with salt",198.0,1.0 cup,9.02,g,17.86,0.38,g,0.75,19.54,g,38.69
"Lentils, mature seeds, cooked, boiled, without salt",198.0,1.0 cup,9.02,g,17.86,0.38,g,0.75,20.13,g,39.86
"Lentils, pink or red, raw",192.0,1.0 cup,23.91,g,45.91,2.17,g,4.17,63.1,g,121.15
"Lentils, raw",192.0,1.0 cup,24.63,g,47.29,1.06,g,2.04,63.35,g,121.63
"Lentils, sprouted, raw",77.0,1.0 cup,8.96,g,6.90,0.55,g,0.42,22.14,g,17.05
"Lettuce, butterhead (includes boston and bibb types), raw",55.0,"1.0 cup, shredded or chopped",1.35,g,0.74,0.22,g,0.12,2.23,g,1.23
"Lettuce, cos or romaine, raw",47.0,1.0 cup shredded,1.23,g,0.58,0.3,g,0.14,3.29,g,1.55
"Lettuce, green leaf, raw",36.0,1.0 cup shredded,1.36,g,0.49,0.15,g,0.05,2.87,g,1.03
"Lettuce, iceberg (includes crisphead types), raw",72.0,1.0 cup shredded,0.9,g,0.65,0.14,g,0.10,2.97,g,2.14
"Lettuce, red leaf, raw",28.0,1.0 cup shredded,1.33,g,0.37,0.22,g,0.06,2.26,g,0.63
"Light Ice Cream, soft serve, blended with cookie pieces",337.0,12.0 fl oz cup,3.97,g,13.38,5.66,g,19.07,25.55,g,86.10
"Light Ice Cream, soft serve, blended with milk chocolate candies",348.0,12.0 fl oz cup,4.02,g,13.99,6.46,g,22.48,26.82,g,93.33
"Lima beans, immature seeds, canned, no salt added, solids and liquids",248.0,1.0 cup,4.07,g,10.09,0.29,g,0.72,13.33,g,33.06
"Lima beans, immature seeds, canned, regular pack, solids and liquids",124.0,0.5 cup,4.07,g,5.05,0.29,g,0.36,13.33,g,16.53
"Lima beans, immature seeds, cooked, boiled, drained, with salt",170.0,1.0 cup,6.81,g,11.58,0.32,g,0.54,23.64,g,40.19
"Lima beans, immature seeds, cooked, boiled, drained, without salt",170.0,1.0 cup,6.81,g,11.58,0.32,g,0.54,23.64,g,40.19
"Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt",180.0,1.0 cup,6.65,g,11.97,0.3,g,0.54,19.45,g,35.01
"Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt",180.0,1.0 cup,6.65,g,11.97,0.3,g,0.54,19.45,g,35.01
"Lima beans, immature seeds, frozen, baby, unprepared",164.0,1.0 cup,7.59,g,12.45,0.44,g,0.72,25.14,g,41.23
"Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt",170.0,1.0 cup,6.07,g,10.32,0.34,g,0.58,19.32,g,32.84
"Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt",170.0,1.0 cup,6.07,g,10.32,0.34,g,0.58,19.32,g,32.84
"Lima beans, immature seeds, frozen, fordhook, unprepared",160.0,1.0 cup,6.4,g,10.24,0.35,g,0.56,19.83,g,31.73
"Lima beans, immature seeds, raw",156.0,1.0 cup,6.84,g,10.67,0.86,g,1.34,20.17,g,31.47
"Lima beans, large, mature seeds, canned",241.0,1.0 cup,4.93,g,11.88,0.17,g,0.41,14.91,g,35.93
"Lima beans, large, mature seeds, cooked, boiled, with salt",188.0,1.0 cup,7.8,g,14.66,0.38,g,0.71,20.88,g,39.25
"Lima beans, large, mature seeds, cooked, boiled, without salt",188.0,1.0 cup,7.8,g,14.66,0.38,g,0.71,20.88,g,39.25
"Lima beans, large, mature seeds, raw",178.0,1.0 cup,21.46,g,38.20,0.69,g,1.23,63.38,g,112.82
"Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt",182.0,1.0 cup,8.04,g,14.63,0.38,g,0.69,23.31,g,42.42
"Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt",182.0,1.0 cup,8.04,g,14.63,0.38,g,0.69,23.31,g,42.42
"Lima beans, thin seeded (baby), mature seeds, raw",202.0,1.0 cup,20.62,g,41.65,0.93,g,1.88,62.83,g,126.92
"Lime juice, canned or bottled, unsweetened",246.0,1.0 cup,0.25,g,0.62,0.23,g,0.57,6.69,g,16.46
"Lime juice, raw",242.0,1.0 cup,0.42,g,1.02,0.07,g,0.17,8.42,g,20.38
"Limeade, frozen concentrate, prepared with water",30.9,1.0 fl oz,0.0,g,0.00,--,g,--,13.79,g,4.26
"Limes, raw",67.0,"1.0 fruit (2"" dia)",0.7,g,0.47,0.2,g,0.13,10.54,g,7.06
"Litchis, dried",2.5,1.0 fruit,3.8,g,0.10,1.2,g,0.03,70.7,g,1.77
"Litchis, raw",190.0,1.0 cup,0.83,g,1.58,0.44,g,0.84,16.53,g,31.41
"LITTLE CAESARS 14"" Cheese Pizza, Large Deep Dish Crust",102.0,1.0 slice,12.63,g,12.88,10.22,g,10.42,30.1,g,30.70
"LITTLE CAESARS 14"" Cheese Pizza, Thin Crust",48.0,1.0 slice,16.23,g,7.79,16.99,g,8.16,22.85,g,10.97
"LITTLE CAESARS 14"" Original Round Cheese Pizza, Regular Crust",89.0,1.0 slice,13.39,g,11.92,9.54,g,8.49,31.5,g,28.04
"LITTLE CAESARS 14"" Original Round Meat and Vegetable Pizza, Regular Crust",115.0,1.0 slice,12.12,g,13.94,11.35,g,13.05,23.1,g,26.56
"LITTLE CAESARS 14"" Original Round Pepperoni Pizza, Regular Crust",90.0,1.0 slice,13.59,g,12.23,10.5,g,9.45,31.01,g,27.91
"LITTLE CAESARS 14"" Pepperoni Pizza, Large Deep Dish Crust",104.0,1.0 slice,12.93,g,13.45,10.81,g,11.24,29.03,g,30.19
"Liver cheese, pork",28.35,1.0 oz,15.2,g,4.31,25.6,g,7.26,2.1,g,0.60
"Liver sausage, liverwurst, pork",18.0,"1.0 slice (2-1/2"" dia x 1/4"" thick)",14.1,g,2.54,28.5,g,5.13,2.2,g,0.40
Liverwurst spread,55.0,0.25 cup,12.38,g,6.81,25.45,g,14.00,5.89,g,3.24
"Loganberries, frozen",147.0,"1.0 cup, unthawed",1.52,g,2.23,0.31,g,0.46,13.02,g,19.14
"LOMA LINDA Big Franks, canned, unprepared",51.0,1.0 link,21.5,g,10.96,12.1,g,6.17,5.8,g,2.96
"LOMA LINDA Linketts, canned, unprepared",35.0,1.0 link,21.3,g,7.46,11.8,g,4.13,4.4,g,1.54
"LOMA LINDA Little Links, canned, unprepared",46.0,2.0 links,19.4,g,8.92,13.5,g,6.21,5.5,g,2.53
"LOMA LINDA Low Fat Big Franks, canned, unprepared",51.0,1.0 link,23.1,g,11.78,4.7,g,2.40,4.9,g,2.50
"LOMA LINDA Redi-Burger, canned, unprepared",85.0,"1.0 slice , 5/8""",21.9,g,18.62,2.8,g,2.38,8.2,g,6.97
"LOMA LINDA Swiss Stake with Gravy, canned, unprepared",92.0,1.0 piece,10.2,g,9.38,6.2,g,5.70,10.4,g,9.57
"LOMA LINDA Tender Bits, canned, unprepared",85.0,6.0 pieces,15.1,g,12.84,4.6,g,3.91,8.3,g,7.06
"LOMA LINDA Tender Rounds with Gravy, canned, unprepared",80.0,6.0 pieces,16.3,g,13.04,5.6,g,4.48,7.4,g,5.92
"LOMA LINDA Vege-Burger, canned, unprepared",55.0,0.25 cup,22.2,g,12.21,1.2,g,0.66,3.7,g,2.04
"Longans, dried",1.7,1.0 fruit,4.9,g,0.08,0.4,g,0.01,74.0,g,1.26
"Longans, raw",3.2,1.0 fruit without refuse,1.31,g,0.04,0.1,g,0.00,15.14,g,0.48
"Loquats, raw",149.0,"1.0 cup, cubed",0.43,g,0.64,0.2,g,0.30,12.14,g,18.09
"Lotus root, cooked, boiled, drained, with salt",60.0,0.5 cup,1.58,g,0.95,0.07,g,0.04,16.02,g,9.61
"Lotus root, cooked, boiled, drained, without salt",60.0,0.5 cup,1.58,g,0.95,0.07,g,0.04,16.02,g,9.61
"Lotus root, raw",81.0,"10.0 slices (2-1/2"" dia)",2.6,g,2.11,0.1,g,0.08,17.23,g,13.96
"Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite",56.0,2.0 oz (1 serving),15.23,g,8.53,13.9,g,7.78,1.35,g,0.76
"Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)",56.0,2.0 oz 1 NLEA serving,13.4,g,7.50,26.6,g,14.90,4.6,g,2.58
"Luncheon meat, pork, canned",28.35,1.0 oz,12.5,g,3.54,30.3,g,8.59,2.1,g,0.60
"Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium",56.0,2.0 oz 1 NLEA serving,12.5,g,7.00,25.1,g,14.06,3.4,g,1.90
"Luncheon sausage, pork and beef",23.0,"1.0 slice (4"" dia x 1/8"" thick)",15.38,g,3.54,20.9,g,4.81,1.58,g,0.36
"Luncheon slices, meatless",14.0,"1.0 slice, thin",17.78,g,2.49,11.11,g,1.56,4.44,g,0.62
"Lupins, mature seeds, cooked, boiled, with salt",166.0,1.0 cup,15.57,g,25.85,2.92,g,4.85,9.29,g,15.42
"Lupins, mature seeds, cooked, boiled, without salt",166.0,1.0 cup,15.57,g,25.85,2.92,g,4.85,9.88,g,16.40
"Lupins, mature seeds, raw",180.0,1.0 cup,36.17,g,65.11,9.74,g,17.53,40.37,g,72.67
"Luxury loaf, pork",28.0,"1.0 slice (1 oz) (4"" x 4"" x 3/32"" thick)",18.4,g,5.15,4.8,g,1.34,4.9,g,1.37
"Macaroni and cheese dinner with dry sauce mix, boxed, uncooked",70.0,1.0 serving (makes about 1 cup prepared),13.86,g,9.70,4.82,g,3.37,70.12,g,49.08
"Macaroni and cheese loaf, chicken, pork and beef",38.0,1.0 slice,11.76,g,4.47,14.96,g,5.68,11.63,g,4.42
"Macaroni and cheese, box mix with cheese sauce, prepared",189.0,1.0 cup prepared,6.68,g,12.63,4.99,g,9.43,23.1,g,43.66
"Macaroni and cheese, box mix with cheese sauce, unprepared",25.0,1.0 serving (3.5 oz),12.73,g,3.18,10.67,g,2.67,46.66,g,11.66
"Macaroni and Cheese, canned entree",244.0,1.0 serving,3.38,g,8.25,2.46,g,6.00,11.52,g,28.11
"Macaroni and Cheese, canned, microwavable",213.0,7.5 oz 1 serving,5.98,g,12.74,5.99,g,12.76,13.96,g,29.73
"Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix",198.0,1.0 cup,4.89,g,9.68,8.28,g,16.39,23.93,g,47.38
"Macaroni and cheese, frozen entree",137.0,1.0 cup,5.6,g,7.67,6.41,g,8.78,17.28,g,23.67
"Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared",99.0,1.0 serving (3.5 oz),13.1,g,12.97,4.03,g,3.99,52.06,g,51.54
"Macaroni or noodles with cheese, microwaveable, unprepared",61.0,1.0 serving 1 pouch,11.48,g,7.00,6.56,g,4.00,70.75,g,43.16
"Macaroni, vegetable, enriched, cooked",134.0,1.0 cup spiral shaped,4.53,g,6.07,0.11,g,0.15,26.61,g,35.66
"Macaroni, vegetable, enriched, dry",84.0,1.0 cup spiral shaped,13.14,g,11.04,1.04,g,0.87,74.88,g,62.90
"Malabar spinach, cooked",44.0,1.0 cup,2.98,g,1.31,0.78,g,0.34,2.71,g,1.19
"Malt beverage, includes non-alcoholic beer",29.6,1.0 fl oz,0.21,g,0.06,0.12,g,0.04,8.05,g,2.38
"Mammy-apple, (mamey), raw",846.0,1.0 fruit without refuse,0.5,g,4.23,--,g,--,12.5,g,105.75
"Mango nectar, canned",251.0,1.0 cup,0.11,g,0.28,0.06,g,0.15,13.12,g,32.93
"Mangos, raw",165.0,1.0 cup pieces,0.82,g,1.35,0.38,g,0.63,14.98,g,24.72
"Mangosteen, canned, syrup pack",196.0,"1.0 cup, drained",0.41,g,0.80,0.58,g,1.14,17.91,g,35.10
"Maraschino cherries, canned, drained",5.0,1.0 cherry (NLEA serving),0.22,g,0.01,0.21,g,0.01,41.97,g,2.10
"Margarine Spread, approximately 48% fat, tub",14.0,1.0 tbsp,0.2,g,0.03,47.53,g,6.65,0.86,g,0.12
"Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils",14.0,1.0 tbsp,0.16,g,0.02,80.71,g,11.30,0.7,g,0.10
"Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)",14.0,1.0 tablespoon (1 NLEA serving),0.41,g,0.06,80.32,g,11.24,1.39,g,0.19
"Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries",14.0,1.0 tbsp,1.9,g,0.27,80.2,g,11.23,0.0,g,0.00
"Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy",14.0,1.0 tbsp,0.18,g,0.03,80.0,g,11.20,0.71,g,0.10
"Margarine, margarine-like vegetable oil spread, 67-70% fat, tub",14.0,1.0 tbsp (1 NLEA serving),0.07,g,0.01,68.29,g,9.56,0.59,g,0.08
"Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick",14.0,1.0 tbsp (1 NLEA serving),0.26,g,0.04,70.22,g,9.83,1.53,g,0.21
"Margarine, regular, 80% fat, composite, stick, with salt",14.0,1.0 tbsp,0.16,g,0.02,80.71,g,11.30,0.7,g,0.10
"Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D",14.0,1.0 tablespoon,0.16,g,0.02,80.71,g,11.30,0.7,g,0.10
"Margarine, regular, 80% fat, composite, stick, without salt",14.2,1.0 tbsp,0.16,g,0.02,80.71,g,11.46,0.7,g,0.10
"Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D",14.0,1.0 tbsp,0.16,g,0.02,80.71,g,11.30,0.7,g,0.10
"Margarine, regular, 80% fat, composite, tub, with salt",14.2,1.0 tbsp,0.22,g,0.03,80.17,g,11.38,0.75,g,0.11
"Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D",14.0,1.0 tbsp,0.22,g,0.03,80.17,g,11.22,0.75,g,0.10
"Margarine, regular, 80% fat, composite, tub, without salt",14.2,1.0 tbsp,0.22,g,0.03,80.17,g,11.38,0.75,g,0.11
"Margarine, regular, hard, soybean (hydrogenated)",4.7,1.0 tsp,0.9,g,0.04,80.5,g,3.78,--,g,--
"Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries",14.0,1.0 tbsp,0.0,g,0.00,71.0,g,9.94,--,g,--
"Margarine-like spread with yogurt, 70% fat, stick, with salt",14.0,1.0 tablespoon,0.3,g,0.04,70.0,g,9.80,0.5,g,0.07
"Margarine-like spread with yogurt, approximately 40% fat, tub, with salt",14.0,1.0 tablespoon,2.0,g,0.28,35.0,g,4.90,--,g,--
"Margarine-like spread, BENECOL Light Spread",14.0,1.0 tablespoon (1 NLEA serving),0.0,g,0.00,38.71,g,5.42,5.71,g,0.80
"Margarine-like spread, SMART BALANCE Light Buttery Spread",14.0,1.0 tbsp,0.02,g,0.00,36.41,g,5.10,1.98,g,0.28
"Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)",14.0,1.0 tablespoon,0.13,g,0.02,70.95,g,9.93,0.16,g,0.02
"Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil",14.0,1.0 tablespoon,0.14,g,0.02,64.63,g,9.05,--,g,--
"Margarine-like spread, SMART BEAT Smart Squeeze",14.0,1.0 tablespoon,0.0,g,0.00,2.1,g,0.29,7.1,g,0.99
"Margarine-like spread, SMART BEAT Super Light without saturated fat",14.0,1.0 tablespoon,0.0,g,0.00,17.1,g,2.39,--,g,--
"Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D",14.0,1.0 tbsp,0.6,g,0.08,59.17,g,8.28,0.0,g,0.00
"Margarine-like, butter-margarine blend, 80% fat, stick, without salt",14.0,1.0 tablespoon,0.9,g,0.13,80.7,g,11.30,0.6,g,0.08
"Margarine-like, margarine-butter blend, soybean oil and butter",14.1,1.0 tbsp,0.31,g,0.04,80.32,g,11.33,0.77,g,0.11
"Margarine-like, vegetable oil spread, 20% fat, with salt",15.0,1.0 tbsp,0.0,g,0.00,19.5,g,2.92,0.4,g,0.06
"Margarine-like, vegetable oil spread, 20% fat, without salt",12.8,1.0 tbsp,0.0,g,0.00,19.5,g,2.50,0.4,g,0.05
"Margarine-like, vegetable oil spread, 60% fat, stick, with salt",14.3,1.0 tbsp,0.12,g,0.02,60.39,g,8.64,0.69,g,0.10
"Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D",14.0,1.0 tbsp,0.12,g,0.02,60.39,g,8.45,0.69,g,0.10
"Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt",14.3,1.0 tbsp,0.6,g,0.09,59.17,g,8.46,0.0,g,0.00
"Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt",14.0,1.0 tbsp,0.17,g,0.02,59.81,g,8.37,0.86,g,0.12
"Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D",14.0,1.0 tbsp,0.17,g,0.02,59.81,g,8.37,0.86,g,0.12
"Margarine-like, vegetable oil spread, 60% fat, tub, with salt",14.0,1.0 tbsp,0.17,g,0.02,59.81,g,8.37,0.86,g,0.12
"Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D",14.0,1.0 tbsp,0.17,g,0.02,59.81,g,8.37,0.86,g,0.12
"Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D",14.9,1.0 tbsp,0.51,g,0.08,37.77,g,5.63,0.66,g,0.10
"Margarine-like, vegetable oil spread, fat free, liquid, with salt",15.0,1.0 tbsp,1.5,g,0.22,3.0,g,0.45,2.5,g,0.38
"Margarine-like, vegetable oil spread, fat-free, tub",14.6,1.0 tbsp,0.1,g,0.01,3.04,g,0.44,4.34,g,0.63
"Margarine-like, vegetable oil spread, stick or tub, sweetened",14.0,1.0 tablespoon,0.0,g,0.00,52.0,g,7.28,16.7,g,2.34
"Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt",14.9,1.0 tbsp,0.51,g,0.08,37.77,g,5.63,0.66,g,0.10
"Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt",14.0,1.0 tablespoon,1.0,g,0.14,50.0,g,7.00,--,g,--
"Margarine-like, vegetable oil-butter spread, tub, with salt",14.0,1.0 tablespoon,1.0,g,0.14,40.0,g,5.60,--,g,--
"Marmalade, orange",20.0,1.0 tbsp,0.3,g,0.06,0.0,g,0.00,66.3,g,13.26
"MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry",41.0,1.0 serving,7.81,g,3.20,13.23,g,5.42,59.41,g,24.36
"MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry",28.0,1.0 serving,4.42,g,1.24,6.16,g,1.72,83.58,g,23.40
"MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free",7.4,3.0 crackers,12.06,g,0.89,15.63,g,1.16,64.29,g,4.76
"Mayonnaise dressing, no cholesterol",15.0,1.0 tbsp,0.0,g,0.00,77.8,g,11.67,0.3,g,0.04
"Mayonnaise, low sodium, low calorie or diet",14.0,1.0 tbsp,0.3,g,0.04,19.2,g,2.69,16.0,g,2.24
"Mayonnaise, made with tofu",15.0,1.0 tbsp,5.95,g,0.89,31.79,g,4.77,3.06,g,0.46
"Mayonnaise, reduced fat, with olive oil",15.0,1.0 tbsp,0.37,g,0.06,40.0,g,6.00,0.0,g,0.00
"Mayonnaise, reduced-calorie or diet, cholesterol-free",14.6,1.0 tbsp,0.9,g,0.13,33.3,g,4.86,6.7,g,0.98
McDONALD'S Bacon Ranch Salad with Crispy Chicken,319.0,1.0 item 11.3 oz,8.82,g,28.14,6.3,g,20.10,6.08,g,19.40
"McDONALD'S, Bacon Egg & Cheese Biscuit",142.0,1.0 item 4.9 oz,13.45,g,19.10,18.77,g,26.65,22.26,g,31.61
"McDONALD'S, Bacon Ranch Salad with Grilled Chicken",305.0,1.0 item 10.8 oz,10.28,g,31.35,3.14,g,9.58,3.64,g,11.10
"McDONALD'S, Bacon Ranch Salad without chicken",223.0,1.0 item 7.8 oz,4.14,g,9.23,3.64,g,8.12,4.2,g,9.37
"McDONALD'S, Bacon, Egg & Cheese McGRIDDLES",165.0,1.0 item 5.8 oz,12.03,g,19.85,13.19,g,21.76,26.19,g,43.21
"McDONALD'S, Baked Apple Pie",77.0,2.7 oz,3.07,g,2.36,15.66,g,12.06,43.62,g,33.59
"McDONALD'S, Barbeque Sauce",28.0,1.0 package,1.55,g,0.43,1.22,g,0.34,36.93,g,10.34
"McDONALD'S, BIG BREAKFAST",269.0,1.0 item 9.5 oz,10.16,g,27.33,19.37,g,52.11,17.5,g,47.08
"McDONALD'S, BIG MAC",219.0,1.0 item 7.6 oz,11.82,g,25.89,14.96,g,32.76,20.08,g,43.98
"McDONALD'S, BIG MAC (without Big Mac Sauce)",200.0,1.0 item,12.79,g,25.58,11.57,g,23.14,21.01,g,42.02
"McDONALD'S, Cheeseburger",119.0,1.0 item 4 oz,12.97,g,15.43,11.79,g,14.03,27.81,g,33.09
"McDONALD'S, Chicken McNUGGETS",64.0,4.0 pieces,15.79,g,10.11,19.81,g,12.68,15.09,g,9.66
"McDONALD'S, Creamy Ranch Sauce",43.0,1.5 oz,1.11,g,0.48,52.03,g,22.37,3.49,g,1.50
"McDONALD'S, Deluxe Breakfast, with syrup and margarine",420.0,1.0 item 14.8 oz,7.56,g,31.75,15.23,g,63.97,29.48,g,123.82
"McDONALD'S, Double Cheeseburger",155.0,1.0 sandwich,15.5,g,24.02,16.09,g,24.94,18.79,g,29.12
"McDONALD'S, DOUBLE QUARTER POUNDER with Cheese",280.0,1.0 item,16.96,g,47.49,16.22,g,45.42,14.43,g,40.40
"McDONALD'S, Egg McMUFFIN",126.0,1.0 sandwich,13.64,g,17.19,9.66,g,12.17,21.67,g,27.30
"McDONALD'S, FILET-O-FISH",134.0,1.0 sandwich,11.26,g,15.09,14.64,g,19.62,26.39,g,35.36
"McDONALD'S, FILET-O-FISH (without tartar sauce)",124.0,1.0 item,12.47,g,15.46,7.62,g,9.45,31.08,g,38.54
"McDONALD'S, french fries",71.0,1.0 small serving,3.41,g,2.42,15.47,g,10.98,42.58,g,30.23
"McDONALD'S, Fruit 'n Yogurt Parfait",149.0,1.0 item 5.2 oz,2.73,g,4.07,1.3,g,1.94,20.72,g,30.87
"McDONALD'S, Fruit 'n Yogurt Parfait (without granola)",142.0,1.0 item,2.47,g,3.51,1.13,g,1.60,17.67,g,25.09
"McDONALD'S, Hamburger",95.0,1.0 sandwich,12.92,g,12.27,10.09,g,9.59,30.28,g,28.77
"McDONALD'S, Hash Brown",53.0,1.0 serving 1 patty,2.48,g,1.31,16.3,g,8.64,28.56,g,15.14
"McDONALD'S, Hot Caramel Sundae",182.0,1.0 item (6.4 oz),3.58,g,6.52,4.89,g,8.90,33.36,g,60.72
"McDONALD'S, Hot Fudge Sundae",179.0,1.0 item (6.3 oz),4.14,g,7.41,5.91,g,10.58,30.05,g,53.79
"McDONALD'S, Hot Mustard Sauce",28.0,1.0 package,2.6,g,0.73,7.31,g,2.05,29.08,g,8.14
"McDONALD'S, Hotcakes (plain)",149.0,3.0 hotcakes 5.3 oz,6.0,g,8.94,5.84,g,8.70,38.27,g,57.02
"McDONALD'S, Hotcakes (with 2 pats margarine & syrup)",221.0,1.0 item,4.05,g,8.95,8.06,g,17.81,46.08,g,101.84
"McDONALD'S, Hotcakes and Sausage",192.0,1.0 item,7.81,g,15.00,12.5,g,24.00,37.55,g,72.10
"McDONALD'S, Low Fat Caramel Sauce",21.0,0.8 oz,1.89,g,0.40,3.25,g,0.68,71.53,g,15.02
"McDONALD'S, McCHICKEN Sandwich",131.0,1.0 sandwich,10.43,g,13.66,13.21,g,17.31,27.97,g,36.64
"McDONALD'S, McCHICKEN Sandwich (without mayonnaise)",138.0,1.0 item,11.08,g,15.29,8.46,g,11.67,30.95,g,42.71
"McDONALD'S, McFLURRY with M&M'S CANDIES",348.0,1.0 regular (12 fl oz),4.02,g,13.99,6.46,g,22.48,26.82,g,93.33
"McDONALD'S, McFLURRY with OREO cookies",337.0,1.0 regular (12 fl oz),3.97,g,13.38,5.66,g,19.07,25.55,g,86.10
"McDONALD'S, NEWMAN'S OWN Cobb Dressing",62.0,2.0 fl oz,1.69,g,1.05,14.45,g,8.96,15.49,g,9.60
"McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing",59.0,2.0 fl oz,3.56,g,2.10,31.5,g,18.58,6.85,g,4.04
"McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette",47.0,2.0 fl oz,0.19,g,0.09,5.94,g,2.79,24.65,g,11.59
"McDONALD'S, NEWMAN'S OWN Ranch Dressing",56.0,2.0 fl oz,2.62,g,1.47,26.57,g,14.88,16.75,g,9.38
"McDONALD'S, Peanuts (for Sundaes)",7.0,0.3 oz,28.04,g,1.96,52.91,g,3.70,16.23,g,1.14
"McDONALD'S, Premium Crispy Chicken Classic Sandwich",230.0,1.0 item,12.08,g,27.78,8.68,g,19.96,25.46,g,58.56
"McDONALD'S, Premium Crispy Chicken Club Sandwich",254.0,1.0 item 9 oz,15.38,g,39.07,11.76,g,29.87,22.61,g,57.43
"McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich",240.0,1.0 item 8.5 oz,14.7,g,35.28,9.55,g,22.92,24.93,g,59.83
"McDONALD'S, Premium Grilled Chicken Classic Sandwich",200.0,1.0 item 7 oz,14.16,g,28.32,4.29,g,8.58,22.28,g,44.56
"McDONALD'S, Premium Grilled Chicken Club Sandwich",223.0,1.0 item 7.9 oz,17.19,g,38.33,8.05,g,17.95,19.87,g,44.31
"McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich",202.0,1.0 item 7.1 oz,16.7,g,33.73,5.41,g,10.93,21.91,g,44.26
"McDONALD'S, QUARTER POUNDER",171.0,1.0 item,14.1,g,24.11,11.55,g,19.75,22.17,g,37.91
"McDONALD'S, QUARTER POUNDER with Cheese",199.0,1.0 item 7.1 oz,14.59,g,29.03,14.22,g,28.30,19.95,g,39.70
"McDONALD'S, RANCH SNACK WRAP, Crispy",133.0,1.0 wrap,11.48,g,15.27,15.1,g,20.08,23.22,g,30.88
"McDONALD'S, RANCH SNACK WRAP, Grilled",123.0,1.0 wrap,13.77,g,16.94,10.31,g,12.68,18.43,g,22.67
"McDONALD'S, Sausage Biscuit",117.0,1.0 item 4.1 oz,9.62,g,11.26,25.4,g,29.72,27.2,g,31.82
"McDONALD'S, Sausage Biscuit with Egg",163.0,1.0 item 5.7 oz,11.27,g,18.37,22.26,g,36.28,19.28,g,31.43
"McDONALD'S, Sausage Burrito",109.0,1.0 burrito,11.1,g,12.10,15.63,g,17.04,22.97,g,25.04
"McDONALD'S, Sausage McGRIDDLES",135.0,1.0 item,8.41,g,11.35,17.76,g,23.98,31.25,g,42.19
"McDONALD'S, Sausage McMUFFIN",115.0,1.0 item 4 oz,12.66,g,14.56,21.06,g,24.22,24.52,g,28.20
"McDONALD'S, Sausage McMUFFIN with Egg",165.0,1.0 item 5.8 oz,12.59,g,20.77,17.83,g,29.42,17.28,g,28.51
"McDONALD'S, Sausage, Egg & Cheese McGRIDDLES",199.0,1.0 item 7 oz,10.77,g,21.43,17.73,g,35.28,22.04,g,43.86
"McDONALD'S, Side Salad",87.0,1.0 item 3.1 oz,1.03,g,0.90,0.19,g,0.17,4.3,g,3.74
"McDONALD'S, Southern Style Chicken Biscuit",132.0,1.0 biscuit regular size biscuit,11.93,g,15.75,14.93,g,19.71,30.56,g,40.34
"McDONALD'S, Spicy Buffalo Sauce",43.0,1.5 oz,0.54,g,0.23,15.45,g,6.64,1.81,g,0.78
"McDONALD'S, Strawberry Sundae",178.0,1.0 item (6.3 oz),3.19,g,5.68,3.95,g,7.03,28.09,g,50.00
"McDONALD'S, Sweet 'N Sour Sauce",28.0,1.0 package,0.66,g,0.18,1.09,g,0.31,39.38,g,11.03
"McDONALD'S, Tangy Honey Mustard Sauce",43.0,1.5 oz,1.32,g,0.57,5.77,g,2.48,28.81,g,12.39
"McDONALD'S, Vanilla Reduced Fat Ice Cream Cone",90.0,1.0 item (3.2 oz),4.24,g,3.82,4.86,g,4.37,26.36,g,23.72
"MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered",57.0,1.0 serving,8.0,g,4.56,32.8,g,18.70,55.2,g,31.46
"Meat drippings (lard, beef tallow, mutton tallow)",12.8,1.0 tablespoon,0.0,g,0.00,98.59,g,12.62,--,g,--
Meat extender,88.0,1.0 cup,41.71,g,36.70,2.97,g,2.61,34.71,g,30.54
"Meatballs, frozen, Italian style",85.0,3.0 oz,14.4,g,12.24,22.21,g,18.88,8.06,g,6.85
"Meatballs, meatless",144.0,1.0 cup,21.0,g,30.24,9.0,g,12.96,8.0,g,11.52
"Melon balls, frozen",173.0,"1.0 cup, unthawed",0.84,g,1.45,0.25,g,0.43,7.94,g,13.74
"Melons, cantaloupe, raw",177.0,"1.0 cup, balls",0.84,g,1.49,0.19,g,0.34,8.16,g,14.44
"Melons, casaba, raw",170.0,"1.0 cup, cubes",1.11,g,1.89,0.1,g,0.17,6.58,g,11.19
"Melons, honeydew, raw",170.0,"1.0 cup, diced (approx 20 pieces per cup)",0.54,g,0.92,0.14,g,0.24,9.09,g,15.45
Milk and cereal bar,25.0,1.0 bar,6.47,g,1.62,10.98,g,2.74,72.05,g,18.01
"Milk dessert bar, frozen, made from lowfat milk",68.0,1.0 bar,4.41,g,3.00,1.47,g,1.00,33.09,g,22.50
"Milk dessert, frozen, milk-fat free, chocolate",137.0,1.0 cup,4.3,g,5.89,1.0,g,1.37,37.7,g,51.65
"Milk shakes, thick chocolate",28.4,1.0 fl oz,3.05,g,0.87,2.7,g,0.77,21.15,g,6.01
"Milk shakes, thick vanilla",28.4,1.0 fl oz,3.86,g,1.10,3.03,g,0.86,17.75,g,5.04
"Milk substitutes, fluid, with lauric acid oil",244.0,1.0 cup,1.75,g,4.27,3.41,g,8.32,6.16,g,15.03
"Milk, buttermilk, dried",30.0,0.25 cup,34.3,g,10.29,5.78,g,1.73,49.0,g,14.70
"Milk, buttermilk, fluid, cultured, lowfat",245.0,1.0 cup,3.31,g,8.11,0.88,g,2.16,4.79,g,11.74
"Milk, buttermilk, fluid, cultured, reduced fat",245.0,1.0 cup,4.1,g,10.04,2.0,g,4.90,5.3,g,12.98
"Milk, buttermilk, fluid, whole",245.0,1.0 cup,3.21,g,7.86,3.31,g,8.11,4.88,g,11.96
"Milk, canned, condensed, sweetened",38.2,1.0 fl oz,7.91,g,3.02,8.7,g,3.32,54.4,g,20.78
"Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D",31.9,1.0 fl oz,7.55,g,2.41,0.2,g,0.06,11.35,g,3.62
"Milk, canned, evaporated, with added vitamin A",31.5,1.0 fl oz,6.81,g,2.15,7.56,g,2.38,10.04,g,3.16
"Milk, canned, evaporated, with added vitamin D and without added vitamin A",31.5,1.0 fl oz,6.81,g,2.15,7.56,g,2.38,10.04,g,3.16
"Milk, canned, evaporated, without added vitamin A and vitamin D",252.0,1.0 cup,6.81,g,17.16,7.56,g,19.05,10.04,g,25.30
"Milk, chocolate beverage, hot cocoa, homemade",250.0,1.0 cup,3.52,g,8.80,2.34,g,5.85,10.74,g,26.85
"Milk, chocolate, fluid, commercial, reduced fat, with added calcium",250.0,1.0 cup,2.99,g,7.48,1.9,g,4.75,12.13,g,30.32
"Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D",250.0,1.0 cup,2.99,g,7.48,1.9,g,4.75,12.13,g,30.32
"Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D",250.0,1.0 cup,3.17,g,7.92,3.39,g,8.48,10.34,g,25.85
"Milk, chocolate, lowfat, with added vitamin A and vitamin D",250.0,1.0 cup,3.46,g,8.65,1.0,g,2.50,9.86,g,24.65
"Milk, dry, nonfat, calcium reduced",28.35,1.0 oz,35.5,g,10.06,0.2,g,0.06,51.8,g,14.69
"Milk, dry, nonfat, instant, with added vitamin A and vitamin D",68.0,1.0 cup,35.1,g,23.87,0.72,g,0.49,52.19,g,35.49
"Milk, dry, nonfat, instant, without added vitamin A and vitamin D",68.0,1.0 cup,35.1,g,23.87,0.72,g,0.49,52.19,g,35.49
"Milk, dry, nonfat, regular, with added vitamin A and vitamin D",30.0,0.25 cup,36.16,g,10.85,0.77,g,0.23,51.98,g,15.59
"Milk, dry, nonfat, regular, without added vitamin A and vitamin D",30.0,0.25 cup,36.16,g,10.85,0.77,g,0.23,51.98,g,15.59
"Milk, dry, whole, with added vitamin D",32.0,0.25 cup,26.32,g,8.42,26.71,g,8.55,38.42,g,12.29
"Milk, dry, whole, without added vitamin D",128.0,1.0 cup,26.32,g,33.69,26.71,g,34.19,38.42,g,49.18
"Milk, evaporated, 2% fat, with added vitamin A and vitamin D",252.0,1.0 cup,6.67,g,16.81,2.0,g,5.04,15.74,g,39.66
"Milk, filled, fluid, with blend of hydrogenated vegetable oils",244.0,1.0 cup,3.33,g,8.13,3.46,g,8.44,4.74,g,11.57
"Milk, filled, fluid, with lauric acid oil",244.0,1.0 cup,3.33,g,8.13,3.4,g,8.30,4.74,g,11.57
"Milk, fluid, 1% fat, without added vitamin A and vitamin D",244.0,1.0 cup,3.37,g,8.22,0.97,g,2.37,4.99,g,12.18
"Milk, fluid, nonfat, calcium fortified (fat free or skim)",247.0,1.0 cup,3.4,g,8.40,0.18,g,0.44,4.85,g,11.98
"Milk, goat, fluid, with added vitamin D",30.5,1.0 fl oz,3.56,g,1.09,4.14,g,1.26,4.45,g,1.36
"Milk, human, mature, fluid",30.8,1.0 fl oz,1.03,g,0.32,4.38,g,1.35,6.89,g,2.12
"Milk, imitation, non-soy",244.0,1.0 cup,1.6,g,3.90,2.0,g,4.88,5.3,g,12.93
"Milk, indian buffalo, fluid",244.0,1.0 cup,3.75,g,9.15,6.89,g,16.81,5.18,g,12.64
"Milk, low sodium, fluid",244.0,1.0 cup,3.1,g,7.56,3.46,g,8.44,4.46,g,10.88
"Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D",246.0,1.0 cup,3.93,g,9.67,1.17,g,2.88,5.52,g,13.58
"Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D",245.0,1.0 cup,3.48,g,8.53,0.97,g,2.38,4.97,g,12.18
"Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D",244.0,1.0 cup,3.37,g,8.22,0.97,g,2.37,4.99,g,12.18
"Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)",246.0,1.0 cup,3.96,g,9.74,0.25,g,0.62,5.56,g,13.68
"Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)",245.0,1.0 cup,3.57,g,8.75,0.25,g,0.61,5.02,g,12.30
"Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)",245.0,1.0 cup,3.37,g,8.26,0.08,g,0.20,4.96,g,12.15
"Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)",245.0,1.0 cup,3.37,g,8.26,0.08,g,0.20,4.96,g,12.15
"Milk, producer, fluid, 3.7% milkfat",244.0,1.0 cup,3.28,g,8.00,3.66,g,8.93,4.65,g,11.35
"Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D",246.0,1.0 cup,3.95,g,9.72,1.98,g,4.87,5.49,g,13.51
"Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D",245.0,1.0 cup,3.48,g,8.53,1.92,g,4.70,4.97,g,12.18
"Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A",245.0,1.0 cup,3.95,g,9.68,1.98,g,4.85,5.49,g,13.45
"Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D",244.0,1.0 cup,3.3,g,8.05,1.98,g,4.83,4.8,g,11.71
"Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D",246.0,1.0 cup,3.3,g,8.12,1.98,g,4.87,4.8,g,11.81
"Milk, sheep, fluid",245.0,1.0 cup,5.98,g,14.65,7.0,g,17.15,5.36,g,13.13
"Milk, whole, 3.25% milkfat, with added vitamin D",244.0,1.0 cup,3.15,g,7.69,3.25,g,7.93,4.8,g,11.71
"Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D",244.0,1.0 cup,3.15,g,7.69,3.27,g,7.98,4.78,g,11.66
Millet flour,119.0,1.0 cup,10.75,g,12.79,4.25,g,5.06,75.12,g,89.39
"Millet, cooked",174.0,1.0 cup,3.51,g,6.11,1.0,g,1.74,23.67,g,41.19
"Millet, puffed",21.0,1.0 cup,13.0,g,2.73,3.4,g,0.71,80.0,g,16.80
"Millet, raw",200.0,1.0 cup,11.02,g,22.04,4.22,g,8.44,72.85,g,145.70
Miso,17.0,1.0 tbsp,12.79,g,2.17,6.01,g,1.02,25.37,g,4.31
"MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch",51.0,1.0 serving,8.7,g,4.44,6.0,g,3.06,49.6,g,25.30
Molasses,337.0,1.0 cup,0.0,g,0.00,0.1,g,0.34,74.73,g,251.84
"Mollusks, abalone, mixed species, cooked, fried",85.0,3.0 oz,19.63,g,16.69,6.78,g,5.76,11.05,g,9.39
"Mollusks, abalone, mixed species, raw",85.0,3.0 oz,17.1,g,14.54,0.76,g,0.65,6.01,g,5.11
"Mollusks, clam, mixed species, canned, drained solids",85.0,3.0 oz,24.25,g,20.61,1.59,g,1.35,5.9,g,5.02
"Mollusks, clam, mixed species, canned, liquid",85.0,3.0 oz,0.4,g,0.34,0.02,g,0.02,0.1,g,0.08
"Mollusks, clam, mixed species, cooked, breaded and fried",85.0,3.0 oz,14.24,g,12.10,11.15,g,9.48,10.33,g,8.78
"Mollusks, clam, mixed species, cooked, moist heat",85.0,3.0 oz,25.55,g,21.72,1.95,g,1.66,5.13,g,4.36
"Mollusks, clam, mixed species, raw",85.0,3.0 oz,14.67,g,12.47,0.96,g,0.82,3.57,g,3.03
"Mollusks, conch, baked or broiled",127.0,"1.0 cup, sliced",26.3,g,33.40,1.2,g,1.52,1.7,g,2.16
"Mollusks, cuttlefish, mixed species, cooked, moist heat",85.0,3.0 oz,32.48,g,27.61,1.4,g,1.19,1.64,g,1.39
"Mollusks, cuttlefish, mixed species, raw",85.0,3.0 oz,16.24,g,13.80,0.7,g,0.60,0.82,g,0.70
"Mollusks, mussel, blue, cooked, moist heat",85.0,3.0 oz,23.8,g,20.23,4.48,g,3.81,7.39,g,6.28
"Mollusks, mussel, blue, raw",150.0,1.0 cup,11.9,g,17.85,2.24,g,3.36,3.69,g,5.54
"Mollusks, octopus, common, cooked, moist heat",85.0,3.0 oz,29.82,g,25.35,2.08,g,1.77,4.4,g,3.74
"Mollusks, octopus, common, raw",85.0,3.0 oz,14.91,g,12.67,1.04,g,0.88,2.2,g,1.87
"Mollusks, oyster, eastern, canned",85.0,3.0 oz,7.06,g,6.00,2.47,g,2.10,3.91,g,3.32
"Mollusks, oyster, eastern, cooked, breaded and fried",85.0,3.0 oz,8.77,g,7.45,12.58,g,10.69,11.62,g,9.88
"Mollusks, oyster, eastern, farmed, cooked, dry heat",85.0,3.0 oz,7.0,g,5.95,2.12,g,1.80,7.28,g,6.19
"Mollusks, oyster, eastern, farmed, raw",85.0,3.0 oz,5.22,g,4.44,1.55,g,1.32,5.53,g,4.70
"Mollusks, oyster, eastern, wild, cooked, dry heat",85.0,3.0 oz,8.87,g,7.54,2.65,g,2.25,4.23,g,3.60
"Mollusks, oyster, eastern, wild, cooked, moist heat",85.0,3.0 oz,11.42,g,9.71,3.42,g,2.91,5.45,g,4.63
"Mollusks, oyster, eastern, wild, raw",84.0,6.0 medium,5.71,g,4.80,1.71,g,1.44,2.72,g,2.28
"Mollusks, oyster, Pacific, cooked, moist heat",25.0,1.0 medium,18.9,g,4.72,4.6,g,1.15,9.9,g,2.48
"Mollusks, oyster, Pacific, raw",50.0,1.0 medium,9.45,g,4.72,2.3,g,1.15,4.95,g,2.48
"Mollusks, scallop, (bay and sea), cooked, steamed",85.0,3.0 oz,20.54,g,17.46,0.84,g,0.71,5.41,g,4.60
"Mollusks, scallop, mixed species, cooked, breaded and fried",31.0,2.0 large,18.07,g,5.60,10.94,g,3.39,10.13,g,3.14
"Mollusks, scallop, mixed species, imitation, made from surimi",85.0,3.0 oz,12.77,g,10.85,0.41,g,0.35,10.62,g,9.03
"Mollusks, scallop, mixed species, raw",30.0,1.0 unit 2 large or 5 small,12.06,g,3.62,0.49,g,0.15,3.18,g,0.95
"Mollusks, snail, raw",85.0,3.0 oz,16.1,g,13.69,1.4,g,1.19,2.0,g,1.70
"Mollusks, squid, mixed species, cooked, fried",85.0,3.0 oz,17.94,g,15.25,7.48,g,6.36,7.79,g,6.62
"Mollusks, squid, mixed species, raw",28.35,"1.0 oz, boneless",15.58,g,4.42,1.38,g,0.39,3.08,g,0.87
"Mollusks, whelk, unspecified, cooked, moist heat",85.0,3.0 oz,47.68,g,40.53,0.8,g,0.68,15.52,g,13.19
"Mollusks, whelk, unspecified, raw",85.0,3.0 oz,23.84,g,20.26,0.4,g,0.34,7.76,g,6.60
"MORI-NU, Tofu, silken, extra firm",84.0,1.0 slice,7.4,g,6.22,1.9,g,1.60,2.0,g,1.68
"MORI-NU, Tofu, silken, firm",84.0,1.0 slice,6.9,g,5.80,2.7,g,2.27,2.4,g,2.02
"MORI-NU, Tofu, silken, lite extra firm",84.0,1.0 slice,7.0,g,5.88,0.7,g,0.59,1.0,g,0.84
"MORI-NU, Tofu, silken, lite firm",84.0,1.0 slice,6.3,g,5.29,0.8,g,0.67,1.1,g,0.92
"MORI-NU, Tofu, silken, soft",84.0,1.0 slice,4.8,g,4.03,2.7,g,2.27,2.9,g,2.44
"MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared",67.0,1.0 burger,11.4,g,7.64,6.2,g,4.15,18.2,g,12.19
"MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared",142.0,1.0 sauce,11.4,g,16.19,2.3,g,3.27,24.6,g,34.93
"MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared",16.0,2.0 strips,12.4,g,1.98,26.6,g,4.26,14.3,g,2.29
"MORNINGSTAR FARMS Breakfast Biscuit Sausage, Egg & Cheese, frozen, unprepared",105.0,1.0 biscuit,9.3,g,9.76,8.1,g,8.50,37.5,g,39.38
"MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared",38.0,1.0 Patty,23.7,g,9.01,8.3,g,3.15,12.6,g,4.79
"MORNINGSTAR FARMS Breakfast Pattie, frozen, unprepared",38.0,1.0 pattie,23.7,g,9.01,8.3,g,3.15,12.6,g,4.79
"MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared",45.0,2.0 links,19.2,g,8.64,6.1,g,2.74,6.8,g,3.06
"MORNINGSTAR FARMS Breakfast Sausage Patties, frozen, unprepared",38.0,1.0 patty,25.8,g,9.80,7.9,g,3.00,8.8,g,3.34
"MORNINGSTAR FARMS Buffalo Chik Patties, frozen, unprepared",71.0,1.0 patty,12.1,g,8.59,12.8,g,9.09,25.2,g,17.89
"MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared",85.0,5.0 Wings,14.1,g,11.98,11.0,g,9.35,22.6,g,19.21
"MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared",64.0,1.0 burger,14.9,g,9.54,7.7,g,4.93,12.6,g,8.06
"MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared",71.0,1.0 patty,11.2,g,7.95,9.1,g,6.46,20.5,g,14.56
"MORNINGSTAR FARMS Chik Patties, frozen, unprepared",71.0,1.0 patty,11.8,g,8.38,7.0,g,4.97,22.9,g,16.26
"MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared",67.0,1.0 patty,12.8,g,8.58,4.8,g,3.22,10.2,g,6.83
"MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared",86.0,4.0 nuggets,14.4,g,12.38,10.0,g,8.60,21.8,g,18.75
"MORNINGSTAR FARMS Chipotle Black Bean Crumbles, frozen, unprepared",56.0,0.5 cup,14.4,g,8.06,4.1,g,2.30,10.2,g,5.71
"MORNINGSTAR FARMS Corn Dog Mini, frozen, unprepared",76.0,4.0 pieces,13.2,g,10.03,4.7,g,3.57,32.6,g,24.78
"MORNINGSTAR FARMS Corn Dog, frozen, unprepared",71.0,1.0 dog,11.2,g,7.95,3.5,g,2.48,36.0,g,25.56
"MORNINGSTAR FARMS Garden Veggie Nuggets, frozen, unprepared",80.0,5.0 nuggets,9.6,g,7.68,12.2,g,9.76,16.9,g,13.52
"MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared",67.0,1.0 burger,17.8,g,11.93,5.5,g,3.68,13.7,g,9.18
"MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared",50.0,0.5 cup,18.5,g,9.25,4.3,g,2.15,8.3,g,4.15
"MORNINGSTAR FARMS Grillers Chik'n Veggie Patties, frozen, unprepared",67.0,1.0 patty,12.8,g,8.58,4.8,g,3.22,10.2,g,6.83
"MORNINGSTAR FARMS Grillers Original, frozen, unprepared",64.0,1.0 burger,23.9,g,15.30,9.3,g,5.95,8.5,g,5.44
"MORNINGSTAR FARMS Grillers Prime, frozen, unprepared",71.0,1.0 burger,24.0,g,17.04,13.2,g,9.37,5.9,g,4.19
"MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared",114.0,1.0 burger,22.8,g,25.99,10.5,g,11.97,8.9,g,10.15
"MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared",71.0,1.0 Burger,16.3,g,11.57,3.4,g,2.41,9.1,g,6.46
"MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared",38.0,1.0 patty,21.8,g,8.28,7.4,g,2.81,8.5,g,3.23
"MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unprepared",284.0,1.0 entree,7.1,g,20.16,2.3,g,6.53,14.4,g,40.90
"MORNINGSTAR FARMS Meal Starters Veggie Meatballs, frozen, unprepared",80.0,5.0 meatballs,17.7,g,14.16,5.8,g,4.64,9.9,g,7.92
"MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared",67.0,1.0 Burger,15.5,g,10.38,6.5,g,4.36,19.8,g,13.27
"MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared",64.0,1.0 burger,14.3,g,9.15,8.2,g,5.25,9.2,g,5.89
"MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared",85.0,5.0 Wings,14.2,g,12.07,8.6,g,7.31,24.1,g,20.48
"MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve, frozen, unprepared",160.0,1.0 pizza,10.6,g,16.96,6.9,g,11.04,36.9,g,59.04
"MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared",67.0,1.0 burger,10.7,g,7.17,12.1,g,8.11,17.8,g,11.93
"MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared",55.0,0.667 cup,20.2,g,11.11,4.6,g,2.53,9.9,g,5.44
"MORNINGSTAR FARMS Sesame Chik'n Entree, frozen, unprepared",269.0,1.0 package,5.3,g,14.26,3.5,g,9.42,17.3,g,46.54
"MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared",67.0,1.0 burger,14.6,g,9.78,6.1,g,4.09,19.1,g,12.80
"MORNINGSTAR FARMS Spicy Black Bean Enchilada Entree, frozen, unprepared",255.0,1.0 entree,5.8,g,14.79,5.2,g,13.26,15.9,g,40.54
"MORNINGSTAR FARMS Spicy Indian Veggie Burger, frozen, unprepared",67.0,1.0 burger,9.2,g,6.16,11.6,g,7.77,17.0,g,11.39
"MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared",67.0,1.0 burger,15.5,g,10.38,8.6,g,5.76,14.0,g,9.38
"MORNINGSTAR FARMS Tuscan Greens & Beans, frozen, unprepared",241.0,1.0 entree,5.9,g,14.22,6.3,g,15.18,11.7,g,28.20
"MORNINGSTAR FARMS Veggie Dog, frozen, unprepared",40.0,1.0 link,17.4,g,6.96,1.3,g,0.52,11.2,g,4.48
"Mortadella, beef, pork",28.35,1.0 oz,16.37,g,4.64,25.39,g,7.20,3.05,g,0.86
"Mothbeans, mature seeds, cooked, boiled, with salt",177.0,1.0 cup,7.81,g,13.82,0.55,g,0.97,20.96,g,37.10
"Mothbeans, mature seeds, cooked, boiled, without salt",177.0,1.0 cup,7.81,g,13.82,0.55,g,0.97,20.96,g,37.10
"Mothbeans, mature seeds, raw",196.0,1.0 cup,22.94,g,44.96,1.61,g,3.16,61.52,g,120.58
"Mother's loaf, pork",28.35,1.0 oz,12.07,g,3.42,22.3,g,6.32,7.53,g,2.13
"MOTHER'S, 4th of July Circus Animal Cookies",29.0,6.0 cookies,3.8,g,1.10,25.4,g,7.37,68.3,g,19.81
"MOTHER'S, Chocolate Chip Cookies",30.0,4.0 cookies,5.7,g,1.71,22.0,g,6.60,67.6,g,20.28
"MOTHER'S, Circus Animal Cookies",29.0,6.0 cookies,3.8,g,1.10,25.3,g,7.34,68.3,g,19.81
"MOTHER'S, Coconut Cocadas Cookies",32.0,5.0 cookies,5.7,g,1.82,25.1,g,8.03,65.1,g,20.83
"MOTHER'S, Double Fudge Creme Sandwich Cookies",38.0,2.0 cookies,5.3,g,2.01,20.4,g,7.75,70.0,g,26.60
"MOTHER'S, English Tea Sandwich Cookies",38.0,2.0 cookies,4.5,g,1.71,19.3,g,7.33,71.0,g,26.98
"MOTHER'S, Halloween Circus Animals Cookies",29.0,6.0 cookies,3.8,g,1.10,25.3,g,7.34,68.1,g,19.75
"MOTHER'S, Holiday Circus Animal Cookies",29.0,6.0 cookies,3.8,g,1.10,25.3,g,7.34,68.3,g,19.81
"MOTHER'S, Iced Lemonade Cookies",29.0,4.0 cookies,4.5,g,1.30,24.4,g,7.08,66.3,g,19.23
"MOTHER'S, Iced Oatmeal Cookies",32.0,4.0 cookies,5.4,g,1.73,18.0,g,5.76,71.0,g,22.72
"MOTHER'S, Jungle Animal Cookies",29.0,6.0 cookies,3.8,g,1.10,25.3,g,7.34,68.3,g,19.81
"MOTHER'S, Macaroon Cookies",31.0,2.0 cookies,6.1,g,1.89,34.1,g,10.57,55.7,g,17.27
"MOTHER'S, Old Fashioned Chocolate Chip Cookies",32.0,2.0 cookies,5.4,g,1.73,24.1,g,7.71,66.0,g,21.12
"MOTHER'S, Old Fashioned Iced Oatmeal Cookies",31.0,2.0 cookies,6.0,g,1.86,16.9,g,5.24,72.8,g,22.57
"MOTHER'S, Old Fashioned Oatmeal Cookies",27.0,2.0 cookies,6.5,g,1.76,18.4,g,4.97,71.2,g,19.22
"MOTHER'S, Peanut Butter Gauchos Cookies",38.0,2.0 cookies,7.4,g,2.81,22.0,g,8.36,65.7,g,24.97
"MOTHER'S, Taffy Sandwich Cookies",38.0,2.0 cookies,3.8,g,1.44,20.2,g,7.68,69.9,g,26.56
"MOTHER'S, Vanilla Sandwich Cookies",38.0,2.0 cookies,4.8,g,1.82,20.1,g,7.64,68.9,g,26.18
"Mountain yam, hawaii, cooked, steamed, with salt",145.0,"1.0 cup, cubes",1.73,g,2.51,0.08,g,0.12,19.99,g,28.99
"Mountain yam, hawaii, cooked, steamed, without salt",145.0,"1.0 cup, cubes",1.73,g,2.51,0.08,g,0.12,20.0,g,29.00
"Mountain yam, hawaii, raw",68.0,"0.5 cup, cubes",1.34,g,0.91,0.1,g,0.07,16.3,g,11.08
"Muffin, blueberry, commercially prepared, low-fat",71.0,1.0 muffin small,4.23,g,3.00,4.22,g,3.00,50.05,g,35.54
"Muffins, blueberry, commercially prepared (Includes mini-muffins)",28.35,1.0 oz,4.49,g,1.27,16.07,g,4.56,53.0,g,15.03
"Muffins, blueberry, dry mix",43.0,1.0 serving,3.48,g,1.50,3.25,g,1.40,61.0,g,26.23
"Muffins, blueberry, prepared from recipe, made with low fat (2%) milk",28.35,1.0 oz,6.5,g,1.84,10.8,g,3.06,40.7,g,11.54
"Muffins, blueberry, toaster-type",28.35,1.0 oz,4.6,g,1.30,9.5,g,2.69,53.3,g,15.11
"Muffins, blueberry, toaster-type, toasted",28.35,1.0 oz,4.9,g,1.39,10.1,g,2.86,56.7,g,16.07
"Muffins, corn, commercially prepared",28.35,1.0 oz,5.9,g,1.67,8.4,g,2.38,51.0,g,14.46
"Muffins, corn, dry mix, prepared",28.35,1.0 oz,7.4,g,2.10,10.2,g,2.89,49.1,g,13.92
"Muffins, corn, prepared from recipe, made with low fat (2%) milk",28.35,1.0 oz,7.1,g,2.01,12.3,g,3.49,44.2,g,12.53
"Muffins, corn, toaster-type",28.35,1.0 oz,5.3,g,1.50,11.3,g,3.20,57.9,g,16.41
"Muffins, oat bran",28.35,1.0 oz,7.0,g,1.98,7.4,g,2.10,48.3,g,13.69
"Muffins, plain, prepared from recipe, made with low fat (2%) milk",28.35,1.0 oz,6.9,g,1.96,11.4,g,3.23,41.4,g,11.74
"Muffins, wheat bran, dry mix",28.35,1.0 oz,7.1,g,2.01,12.0,g,3.40,73.0,g,20.70
"Muffins, wheat bran, toaster-type with raisins, toasted",28.35,1.0 oz,5.5,g,1.56,9.4,g,2.66,55.5,g,15.73
"Mulberries, raw",140.0,1.0 cup,1.44,g,2.02,0.39,g,0.55,9.8,g,13.72
"Mung beans, mature seeds, cooked, boiled, with salt",202.0,1.0 cup,7.02,g,14.18,0.38,g,0.77,19.15,g,38.68
"Mung beans, mature seeds, cooked, boiled, without salt",202.0,1.0 cup,7.02,g,14.18,0.38,g,0.77,19.15,g,38.68
"Mung beans, mature seeds, raw",207.0,1.0 cup,23.86,g,49.39,1.15,g,2.38,62.62,g,129.62
"Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt",124.0,1.0 cup,2.03,g,2.52,0.09,g,0.11,3.6,g,4.46
"Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt",124.0,1.0 cup,2.03,g,2.52,0.09,g,0.11,4.19,g,5.20
"Mung beans, mature seeds, sprouted, cooked, stir-fried",124.0,1.0 cup,4.3,g,5.33,0.21,g,0.26,10.59,g,13.13
"Mung beans, mature seeds, sprouted, raw",104.0,1.0 cup,3.04,g,3.16,0.18,g,0.19,5.94,g,6.18
"Mungo beans, mature seeds, cooked, boiled, with salt",180.0,1.0 cup,7.54,g,13.57,0.55,g,0.99,18.34,g,33.01
"Mungo beans, mature seeds, cooked, boiled, without salt",180.0,1.0 cup,7.54,g,13.57,0.55,g,0.99,18.34,g,33.01
"Mungo beans, mature seeds, raw",207.0,1.0 cup,25.21,g,52.18,1.64,g,3.39,58.99,g,122.11
"MURRAY, Chocolate Creme Sandwich Cookies",29.0,3.0 cookies,4.9,g,1.42,19.4,g,5.63,71.3,g,20.68
"MURRAY, Chocolatey Chip Thins Cookies",30.0,8.0 cookies,7.1,g,2.13,16.4,g,4.92,73.6,g,22.08
"MURRAY, COOKIE JAR CLASSICS, Butter Cookies",30.0,8.0 cookies,7.2,g,2.16,15.7,g,4.71,74.3,g,22.29
"MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies",32.0,6.0 cookies,7.1,g,2.27,15.7,g,5.02,73.9,g,23.65
"MURRAY, Duplex Creme Sandwich Cookies",29.0,3.0 cookies,4.9,g,1.42,18.8,g,5.45,72.6,g,21.05
"MURRAY, Honey Graham",31.0,8.0 crackers,5.9,g,1.83,13.2,g,4.09,75.7,g,23.47
"MURRAY, JACKS Vanilla Wafers",32.0,9.0 cookies,4.8,g,1.54,11.9,g,3.81,78.1,g,24.99
"MURRAY, Lemon Creme Sandwich Cookies",29.0,3.0 cookies,4.7,g,1.36,18.8,g,5.45,73.7,g,21.37
"MURRAY, Old Fashioned Gingersnaps Cookies",30.0,5.0 cookies,5.1,g,1.53,16.4,g,4.92,73.9,g,22.17
"MURRAY, Old Fashioned Iced Oatmeal Cookies",33.0,5.0 cookies,5.0,g,1.65,17.5,g,5.78,71.0,g,23.43
"MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies",28.0,2.0 cookies,5.5,g,1.54,23.7,g,6.64,66.5,g,18.62
"MURRAY, SOUTHERN KITCHEN, Coconut Cookies",29.0,2.0 cookies,5.7,g,1.65,25.5,g,7.40,65.5,g,19.00
"MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies",29.0,2.0 cookies,6.5,g,1.88,18.3,g,5.31,69.5,g,20.16
"MURRAY, SOUTHERN KITCHEN, Oatmeal Cookies",29.0,2.0 cookies,7.1,g,2.06,20.1,g,5.83,67.7,g,19.63
"MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies",32.0,3.0 cookies,6.0,g,1.92,31.4,g,10.05,58.6,g,18.75
"MURRAY, SUGAR FREE, Chocolate Chip Cookies",32.0,3.0 cookies,5.6,g,1.79,27.0,g,8.64,63.6,g,20.35
"MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies",28.0,3.0 cookies,5.3,g,1.48,24.8,g,6.94,65.9,g,18.45
"MURRAY, SUGAR FREE, Fudge Dipped Grahams",30.0,4.0 cookies,5.7,g,1.71,27.5,g,8.25,63.3,g,18.99
"MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies",26.0,4.0 cookies,6.0,g,1.56,27.0,g,7.02,63.5,g,16.51
"MURRAY, SUGAR FREE, Fudge Dipped Wafers",31.0,4.0 cookies,3.4,g,1.05,33.5,g,10.38,61.2,g,18.97
"MURRAY, SUGAR FREE, Lemon Creme Sandwich Cookies",28.0,3.0 cookies,4.9,g,1.37,23.9,g,6.69,68.3,g,19.12
"MURRAY, SUGAR FREE, Oatmeal Cookies",32.0,3.0 cookies,6.7,g,2.14,22.7,g,7.26,66.6,g,21.31
"MURRAY, SUGAR FREE, Peanut Butter Cookies",29.0,3.0 cookies,9.5,g,2.76,30.8,g,8.93,55.8,g,16.18
"MURRAY, SUGAR FREE, Pecan Shortbread Cookies",32.0,3.0 cookies,5.9,g,1.89,33.5,g,10.72,57.3,g,18.34
"MURRAY, SUGAR FREE, Shortbread Bites",21.0,1.0 pouch,6.5,g,1.36,15.5,g,3.26,75.3,g,15.81
"MURRAY, SUGAR FREE, Shortbread Cookies",30.0,8.0 cookies,7.0,g,2.10,17.8,g,5.34,71.6,g,21.48
"MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies",28.0,3.0 cookies,4.9,g,1.37,23.1,g,6.47,70.0,g,19.60
"MURRAY, SUGAR FREE, Vanilla Sugar Wafer",28.0,4.0 cookies,3.2,g,0.90,27.6,g,7.73,68.5,g,19.18
"MURRAY, SUGAR FREE, Vanilla Wafer",32.0,9.0 cookies,5.9,g,1.89,16.8,g,5.38,74.0,g,23.68
"MURRAY, Vanilla Creme Sandwich Cookies",29.0,3.0 cookies,4.9,g,1.42,18.3,g,5.31,73.9,g,21.43
"MURRAY, Vanilla Sugar Wafer",28.0,5.0 cookies,3.9,g,1.09,25.7,g,7.20,70.0,g,19.60
"MURRAY, Vanilla Wafer",30.0,8.0 cookies,4.0,g,1.20,17.4,g,5.22,72.9,g,21.87
"Mushroom, white, exposed to ultraviolet light, raw",70.0,1.0 cup pieces or slices,3.09,g,2.16,0.34,g,0.24,3.26,g,2.28
"Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw",87.0,1.0 cup whole,2.5,g,2.18,0.1,g,0.09,4.3,g,3.74
"Mushrooms, brown, italian, or crimini, raw",87.0,1.0 cup whole,2.5,g,2.18,0.1,g,0.09,4.3,g,3.74
"Mushrooms, canned, drained solids",156.0,1.0 cup,1.87,g,2.92,0.29,g,0.45,5.09,g,7.94
"Mushrooms, Chanterelle, raw",54.0,1.0 cup,1.49,g,0.80,0.53,g,0.29,6.86,g,3.70
"Mushrooms, enoki, raw",5.0,1.0 large,2.66,g,0.13,0.29,g,0.01,7.81,g,0.39
"Mushrooms, maitake, raw",70.0,1.0 cup diced,1.94,g,1.36,0.19,g,0.13,6.97,g,4.88
"Mushrooms, morel, raw",66.0,1.0 cup,3.12,g,2.06,0.57,g,0.38,5.1,g,3.37
"Mushrooms, oyster, raw",148.0,1.0 large,3.31,g,4.90,0.41,g,0.61,6.09,g,9.01
"Mushrooms, portabella, exposed to ultraviolet light, grilled",121.0,1.0 cup sliced,3.28,g,3.97,0.58,g,0.70,4.44,g,5.37
"Mushrooms, portabella, exposed to ultraviolet light, raw",86.0,1.0 cup diced,2.11,g,1.81,0.35,g,0.30,3.87,g,3.33
"Mushrooms, portabella, grilled",121.0,1.0 cup sliced,3.28,g,3.97,0.58,g,0.70,4.44,g,5.37
"Mushrooms, portabella, raw",86.0,1.0 cup diced,2.11,g,1.81,0.35,g,0.30,3.87,g,3.33
"Mushrooms, shiitake, cooked, with salt",145.0,1.0 cup pieces,1.56,g,2.26,0.22,g,0.32,14.39,g,20.87
"Mushrooms, shiitake, cooked, without salt",145.0,1.0 cup pieces,1.56,g,2.26,0.22,g,0.32,14.39,g,20.87
"Mushrooms, shiitake, dried",3.6,1.0 mushroom,9.58,g,0.34,0.99,g,0.04,75.37,g,2.71
"Mushrooms, shiitake, raw",19.0,1.0 piece whole,2.24,g,0.43,0.49,g,0.09,6.79,g,1.29
"Mushrooms, shiitake, stir-fried",89.0,1.0 cup whole,3.45,g,3.07,0.35,g,0.31,7.68,g,6.84
"Mushrooms, straw, canned, drained solids",182.0,1.0 cup,3.83,g,6.97,0.68,g,1.24,4.64,g,8.44
"Mushrooms, white, cooked, boiled, drained, with salt",156.0,1.0 cup pieces,2.17,g,3.39,0.47,g,0.73,5.29,g,8.25
"Mushrooms, white, cooked, boiled, drained, without salt",156.0,1.0 cup pieces,2.17,g,3.39,0.47,g,0.73,5.29,g,8.25
"Mushrooms, white, raw",70.0,"1.0 cup, pieces or slices",3.09,g,2.16,0.34,g,0.24,3.26,g,2.28
"Mushrooms, white, stir-fried",108.0,1.0 cup sliced,3.58,g,3.87,0.33,g,0.36,4.04,g,4.36
"Mustard greens, cooked, boiled, drained, with salt",140.0,"1.0 cup, chopped",2.56,g,3.58,0.47,g,0.66,4.51,g,6.31
"Mustard greens, cooked, boiled, drained, without salt",140.0,"1.0 cup, chopped",2.56,g,3.58,0.47,g,0.66,4.51,g,6.31
"Mustard greens, frozen, cooked, boiled, drained, with salt",150.0,"1.0 cup, chopped or diced",2.27,g,3.40,0.25,g,0.38,3.11,g,4.66
"Mustard greens, frozen, cooked, boiled, drained, without salt",150.0,"1.0 cup, chopped",2.27,g,3.40,0.25,g,0.38,3.11,g,4.66
"Mustard greens, frozen, unprepared",146.0,"1.0 cup, chopped",2.49,g,3.64,0.27,g,0.39,3.41,g,4.98
"Mustard greens, raw",56.0,"1.0 cup, chopped",2.86,g,1.60,0.42,g,0.24,4.67,g,2.62
"Mustard spinach, (tendergreen), cooked, boiled, drained, with salt",180.0,"1.0 cup, chopped",1.7,g,3.06,0.2,g,0.36,2.8,g,5.04
"Mustard spinach, (tendergreen), cooked, boiled, drained, without salt",180.0,"1.0 cup, chopped",1.7,g,3.06,0.2,g,0.36,2.8,g,5.04
"Mustard spinach, (tendergreen), raw",150.0,"1.0 cup, chopped",2.2,g,3.30,0.3,g,0.45,3.9,g,5.85
"Mustard, prepared, yellow",5.0,1.0 tsp or 1 packet,3.74,g,0.19,3.34,g,0.17,5.83,g,0.29
"Mutton, cooked, roasted (Navajo)",28.35,1.0 oz,33.43,g,9.48,11.09,g,3.14,0.08,g,0.02
"NABISCO, NABISCO GRAHAMS Crackers",28.0,1.0 serving,6.99,g,1.96,10.0,g,2.80,76.2,g,21.34
"NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping",11.0,1.0 serving,4.78,g,0.53,21.5,g,2.36,70.23,g,7.73
"NABISCO, NABISCO RITZ Crackers",3.3,1.0 cracker,7.23,g,0.24,23.21,g,0.77,63.51,g,2.10
"NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes",16.0,1.0 serving,5.0,g,0.80,1.09,g,0.17,74.25,g,11.88
"Nance, canned, syrup, drained",11.1,3.0 fruit without pits,0.56,g,0.06,1.28,g,0.14,22.79,g,2.53
"Nance, frozen, unsweetened",112.0,"1.0 cup without pits, thawed",0.66,g,0.74,1.16,g,1.30,16.97,g,19.01
"Naranjilla (lulo) pulp, frozen, unsweetened",120.0,1.0 cup thawed,0.44,g,0.53,0.22,g,0.26,5.9,g,7.08
Natto,175.0,1.0 cup,19.4,g,33.95,11.0,g,19.25,12.68,g,22.19
"Nectarines, raw",143.0,1.0 cup slices,1.06,g,1.52,0.32,g,0.46,10.55,g,15.09
"New england brand sausage, pork, beef",23.0,"1.0 slice (4"" dia x 1/8"" thick)",17.27,g,3.97,7.58,g,1.74,4.83,g,1.11
"New zealand spinach, cooked, boiled, drained, with salt",180.0,"1.0 cup, chopped",1.3,g,2.34,0.17,g,0.31,2.13,g,3.83
"New Zealand spinach, cooked, boiled, drained, without salt",180.0,"1.0 cup, chopped",1.3,g,2.34,0.17,g,0.31,2.13,g,3.83
"New Zealand spinach, raw",56.0,"1.0 cup, chopped",1.5,g,0.84,0.2,g,0.11,2.5,g,1.40
"Noodles, chinese, cellophane or long rice (mung beans), dehydrated",140.0,1.0 cup,0.16,g,0.22,0.06,g,0.08,86.09,g,120.53
"Noodles, chinese, chow mein",28.0,0.5 cup dry,8.11,g,2.27,15.43,g,4.32,72.8,g,20.38
"Noodles, egg, cooked, enriched, with added salt",160.0,1.0 cup,4.54,g,7.26,2.07,g,3.31,25.16,g,40.26
"Noodles, egg, cooked, unenriched, with added salt",160.0,1.0 cup,4.54,g,7.26,2.07,g,3.31,25.16,g,40.26
"Noodles, egg, dry, enriched",38.0,1.0 cup,14.16,g,5.38,4.44,g,1.69,71.27,g,27.08
"Noodles, egg, dry, unenriched",38.0,1.0 cup,14.16,g,5.38,4.44,g,1.69,71.27,g,27.08
"Noodles, egg, enriched, cooked",160.0,1.0 cup,4.54,g,7.26,2.07,g,3.31,25.16,g,40.26
"Noodles, egg, spinach, enriched, cooked",160.0,1.0 cup,5.04,g,8.06,1.57,g,2.51,24.25,g,38.80
"Noodles, egg, spinach, enriched, dry",38.0,1.0 cup,14.61,g,5.55,4.55,g,1.73,70.32,g,26.72
"Noodles, egg, unenriched, cooked, without added salt",160.0,1.0 cup,4.54,g,7.26,2.07,g,3.31,25.16,g,40.26
"Noodles, flat, crunchy, Chinese restaurant",45.0,1.0 cup,10.33,g,4.65,31.72,g,14.27,51.9,g,23.36
"Noodles, japanese, soba, cooked",114.0,1.0 cup,5.06,g,5.77,0.1,g,0.11,21.44,g,24.44
"Noodles, japanese, soba, dry",57.0,2.0 oz,14.38,g,8.20,0.71,g,0.40,74.62,g,42.53
"Noodles, japanese, somen, cooked",176.0,1.0 cup,4.0,g,7.04,0.18,g,0.32,27.54,g,48.47
"Noodles, japanese, somen, dry",57.0,2.0 oz,11.35,g,6.47,0.81,g,0.46,74.1,g,42.24
"Nopales, cooked, without salt",149.0,1.0 cup,1.35,g,2.01,0.05,g,0.07,3.28,g,4.89
"Nopales, raw",86.0,"1.0 cup, sliced",1.32,g,1.14,0.09,g,0.08,3.33,g,2.86
"Nutritional supplement for people with diabetes, liquid",227.0,1.0 can,4.4,g,9.99,3.08,g,6.99,11.88,g,26.97
"Nuts, acorn flour, full fat",28.35,1.0 oz,7.49,g,2.12,30.17,g,8.55,54.65,g,15.49
"Nuts, acorns, dried",28.35,1.0 oz,8.1,g,2.30,31.41,g,8.90,53.66,g,15.21
"Nuts, acorns, raw",28.35,1.0 oz,6.15,g,1.74,23.86,g,6.76,40.75,g,11.55
"Nuts, almond butter, plain, with salt added",16.0,1.0 tbsp,20.96,g,3.35,55.5,g,8.88,18.82,g,3.01
"Nuts, almond butter, plain, without salt added",16.0,1.0 tbsp,20.96,g,3.35,55.5,g,8.88,18.82,g,3.01
"Nuts, almond paste",28.35,1.0 oz,9.0,g,2.55,27.74,g,7.86,47.81,g,13.55
"Nuts, almonds",143.0,"1.0 cup, whole",21.15,g,30.24,49.93,g,71.40,21.55,g,30.82
"Nuts, almonds, blanched",145.0,1.0 cup whole kernels,21.4,g,31.03,52.52,g,76.15,18.67,g,27.07
"Nuts, almonds, dry roasted, with salt added",138.0,1.0 cup whole kernels,20.96,g,28.92,52.54,g,72.51,21.01,g,28.99
"Nuts, almonds, dry roasted, without salt added",138.0,1.0 cup whole kernels,20.96,g,28.92,52.54,g,72.51,21.01,g,28.99
"Nuts, almonds, honey roasted, unblanched",144.0,1.0 cup whole kernels,18.17,g,26.16,49.9,g,71.86,27.9,g,40.18
"Nuts, almonds, oil roasted, lightly salted",157.0,1.0 cup whole kernels,21.23,g,33.33,55.17,g,86.62,17.68,g,27.76
"Nuts, almonds, oil roasted, with salt added",157.0,1.0 cup whole kernels,21.23,g,33.33,55.17,g,86.62,17.68,g,27.76
"Nuts, almonds, oil roasted, with salt added, smoke flavor",28.0,1.0 oz (28 almonds),21.43,g,6.00,55.89,g,15.65,17.86,g,5.00
"Nuts, almonds, oil roasted, without salt added",157.0,1.0 cup whole kernels,21.23,g,33.33,55.17,g,86.62,17.68,g,27.76
"Nuts, beechnuts, dried",28.35,1.0 oz,6.2,g,1.76,50.0,g,14.18,33.5,g,9.50
"Nuts, brazilnuts, dried, unblanched",133.0,"1.0 cup, whole",14.32,g,19.05,67.1,g,89.24,11.74,g,15.61
"Nuts, butternuts, dried",120.0,1.0 cup,24.9,g,29.88,56.98,g,68.38,12.05,g,14.46
"Nuts, cashew butter, plain, with salt added",16.0,1.0 tbsp,12.12,g,1.94,53.03,g,8.48,30.3,g,4.85
"Nuts, cashew butter, plain, without salt added",16.0,1.0 tbsp,17.56,g,2.81,49.41,g,7.91,27.57,g,4.41
"Nuts, cashew nuts, dry roasted, with salt added",137.0,"1.0 cup, halves and whole",15.31,g,20.97,46.35,g,63.50,32.69,g,44.79
"Nuts, cashew nuts, dry roasted, without salt added",137.0,"1.0 cup, halves and whole",15.31,g,20.97,46.35,g,63.50,32.69,g,44.79
"Nuts, cashew nuts, oil roasted, with salt added",129.0,"1.0 cup, whole",16.84,g,21.72,47.77,g,61.62,30.16,g,38.91
"Nuts, cashew nuts, oil roasted, without salt added",129.0,"1.0 cup, whole",16.84,g,21.72,47.77,g,61.62,29.87,g,38.53
"Nuts, cashew nuts, raw",28.35,1.0 oz,18.22,g,5.17,43.85,g,12.43,30.19,g,8.56
"Nuts, chestnuts, chinese, boiled and steamed",28.35,1.0 oz,2.88,g,0.82,0.76,g,0.22,33.64,g,9.54
"Nuts, chestnuts, chinese, dried",28.35,1.0 oz,6.82,g,1.93,1.81,g,0.51,79.76,g,22.61
"Nuts, chestnuts, chinese, raw",28.35,1.0 oz,4.2,g,1.19,1.11,g,0.31,49.07,g,13.91
"Nuts, chestnuts, chinese, roasted",28.35,1.0 oz,4.48,g,1.27,1.19,g,0.34,52.36,g,14.84
"Nuts, chestnuts, european, boiled and steamed",28.35,1.0 oz,2.0,g,0.57,1.38,g,0.39,27.76,g,7.87
"Nuts, chestnuts, european, dried, peeled",28.35,1.0 oz,5.01,g,1.42,3.91,g,1.11,78.43,g,22.23
"Nuts, chestnuts, european, dried, unpeeled",28.35,1.0 oz,6.39,g,1.81,4.45,g,1.26,77.31,g,21.92
"Nuts, chestnuts, european, raw, peeled",28.35,1.0 oz,1.63,g,0.46,1.25,g,0.35,44.17,g,12.52
"Nuts, chestnuts, european, raw, unpeeled",145.0,1.0 cup,2.42,g,3.51,2.26,g,3.28,45.54,g,66.03
"Nuts, chestnuts, european, roasted",143.0,1.0 cup,3.17,g,4.53,2.2,g,3.15,52.96,g,75.73
"Nuts, chestnuts, japanese, boiled and steamed",28.35,1.0 oz,0.82,g,0.23,0.19,g,0.05,12.64,g,3.58
"Nuts, chestnuts, japanese, dried",155.0,1.0 cup,5.25,g,8.14,1.24,g,1.92,81.43,g,126.22
"Nuts, chestnuts, japanese, raw",28.35,1.0 oz,2.25,g,0.64,0.53,g,0.15,34.91,g,9.90
"Nuts, chestnuts, japanese, roasted",28.35,1.0 oz,2.97,g,0.84,0.8,g,0.23,45.13,g,12.79
"Nuts, coconut cream, canned, sweetened",19.0,1.0 tbsp,1.17,g,0.22,16.31,g,3.10,53.21,g,10.11
"Nuts, coconut cream, raw (liquid expressed from grated meat)",15.0,1.0 tbsp,3.63,g,0.54,34.68,g,5.20,6.65,g,1.00
"Nuts, coconut meat, dried (desiccated), creamed",28.35,1.0 oz,5.3,g,1.50,69.08,g,19.58,21.52,g,6.10
"Nuts, coconut meat, dried (desiccated), not sweetened",28.35,1.0 oz,6.88,g,1.95,64.53,g,18.29,23.65,g,6.70
"Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned",77.0,1.0 cup,3.35,g,2.58,31.69,g,24.40,40.91,g,31.50
"Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged",85.0,1.0 cup,3.13,g,2.66,27.99,g,23.79,51.85,g,44.07
"Nuts, coconut meat, dried (desiccated), sweetened, shredded",93.0,"1.0 cup, shredded",2.88,g,2.68,35.49,g,33.01,47.67,g,44.33
"Nuts, coconut meat, dried (desiccated), toasted",28.35,1.0 oz,5.3,g,1.50,47.0,g,13.32,44.4,g,12.59
"Nuts, coconut meat, raw",80.0,"1.0 cup, shredded",3.33,g,2.66,33.49,g,26.79,15.23,g,12.18
"Nuts, coconut milk, canned (liquid expressed from grated meat and water)",226.0,1.0 cup,2.02,g,4.57,21.33,g,48.21,2.81,g,6.35
"Nuts, coconut milk, frozen (liquid expressed from grated meat and water)",240.0,1.0 cup,1.61,g,3.86,20.8,g,49.92,5.58,g,13.39
"Nuts, coconut milk, raw (liquid expressed from grated meat and water)",240.0,1.0 cup,2.29,g,5.50,23.84,g,57.22,5.54,g,13.30
"Nuts, coconut water (liquid from coconuts)",240.0,1.0 cup,0.72,g,1.73,0.2,g,0.48,3.71,g,8.90
"Nuts, formulated, wheat-based, all flavors except macadamia, without salt",28.35,1.0 oz,13.11,g,3.72,62.3,g,17.66,20.79,g,5.89
"Nuts, formulated, wheat-based, unflavored, with salt added",28.35,1.0 oz,13.82,g,3.92,57.7,g,16.36,23.68,g,6.71
"Nuts, ginkgo nuts, canned",155.0,1.0 cup (78 kernels),2.29,g,3.55,1.62,g,2.51,22.1,g,34.26
"Nuts, ginkgo nuts, dried",28.35,1.0 oz,10.35,g,2.93,2.0,g,0.57,72.45,g,20.54
"Nuts, ginkgo nuts, raw",28.35,1.0 oz,4.32,g,1.22,1.68,g,0.48,37.6,g,10.66
"Nuts, hazelnuts or filberts",115.0,"1.0 cup, chopped",14.95,g,17.19,60.75,g,69.86,16.7,g,19.20
"Nuts, hazelnuts or filberts, blanched",28.35,1.0 oz,13.7,g,3.88,61.15,g,17.34,17.0,g,4.82
"Nuts, hazelnuts or filberts, dry roasted, without salt added",28.35,1.0 oz,15.03,g,4.26,62.4,g,17.69,17.6,g,4.99
"Nuts, hickorynuts, dried",120.0,1.0 cup,12.72,g,15.26,64.37,g,77.24,18.25,g,21.90
"Nuts, macadamia nuts, dry roasted, with salt added",132.0,"1.0 cup, whole or halves",7.79,g,10.28,76.08,g,100.43,12.83,g,16.94
"Nuts, macadamia nuts, dry roasted, without salt added",132.0,"1.0 cup, whole or halves",7.79,g,10.28,76.08,g,100.43,13.38,g,17.66
"Nuts, macadamia nuts, raw",134.0,"1.0 cup, whole or halves",7.91,g,10.60,75.77,g,101.53,13.82,g,18.52
"Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER",132.0,1.0 cup,18.0,g,23.76,58.8,g,77.62,19.02,g,25.11
"Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend",147.0,1.0 cup,21.95,g,32.27,49.3,g,72.47,22.51,g,33.09
"Nuts, mixed nuts, dry roasted, with peanuts, with salt added",137.0,1.0 cup,17.3,g,23.70,51.45,g,70.49,25.35,g,34.73
"Nuts, mixed nuts, dry roasted, with peanuts, without salt added",131.0,1.0 cup,19.5,g,25.54,53.5,g,70.08,22.42,g,29.37
"Nuts, mixed nuts, oil roasted, with peanuts, lightly salted",28.35,1.0 oz,20.04,g,5.68,53.95,g,15.29,21.05,g,5.97
"Nuts, mixed nuts, oil roasted, with peanuts, with salt added",134.0,1.0 cup,20.04,g,26.85,53.95,g,72.29,21.05,g,28.21
"Nuts, mixed nuts, oil roasted, with peanuts, without salt added",134.0,1.0 cup,20.04,g,26.85,53.95,g,72.29,21.05,g,28.21
"Nuts, mixed nuts, oil roasted, without peanuts, lightly salted",28.35,1.0 oz,17.86,g,5.06,50.0,g,14.18,25.0,g,7.09
"Nuts, mixed nuts, oil roasted, without peanuts, with salt added",144.0,1.0 cup,15.52,g,22.35,56.17,g,80.88,22.27,g,32.07
"Nuts, mixed nuts, oil roasted, without peanuts, without salt added",144.0,1.0 cup,15.52,g,22.35,56.17,g,80.88,22.27,g,32.07
"Nuts, pecans",109.0,"1.0 cup, chopped",9.17,g,10.00,71.97,g,78.45,13.86,g,15.11
"Nuts, pecans, dry roasted, with salt added",28.35,1.0 oz,9.5,g,2.69,74.27,g,21.06,13.55,g,3.84
"Nuts, pecans, dry roasted, without salt added",28.35,1.0 oz,9.5,g,2.69,74.27,g,21.06,13.55,g,3.84
"Nuts, pecans, oil roasted, with salt added",110.0,1.0 cup,9.2,g,10.12,75.23,g,82.75,13.01,g,14.31
"Nuts, pecans, oil roasted, without salt added",110.0,1.0 cup,9.2,g,10.12,75.23,g,82.75,13.01,g,14.31
"Nuts, pilinuts, dried",120.0,1.0 cup,10.8,g,12.96,79.55,g,95.46,3.98,g,4.78
"Nuts, pine nuts, dried",135.0,1.0 cup,13.69,g,18.48,68.37,g,92.30,13.08,g,17.66
"Nuts, pine nuts, pinyon, dried",28.35,1.0 oz,11.57,g,3.28,60.98,g,17.29,19.3,g,5.47
"Nuts, pistachio nuts, dry roasted, with salt added",123.0,1.0 cup,21.05,g,25.89,45.82,g,56.36,27.55,g,33.89
"Nuts, pistachio nuts, dry roasted, without salt added",123.0,1.0 cup,21.05,g,25.89,45.82,g,56.36,28.28,g,34.78
"Nuts, pistachio nuts, raw",123.0,1.0 cup,20.16,g,24.80,45.32,g,55.74,27.17,g,33.42
"Nuts, walnuts, black, dried",125.0,"1.0 cup, chopped",24.06,g,30.08,59.33,g,74.16,9.58,g,11.98
"Nuts, walnuts, dry roasted, with salt added",28.0,1.0 oz,14.29,g,4.00,60.71,g,17.00,17.86,g,5.00
"Nuts, walnuts, english",117.0,"1.0 cup, chopped",15.23,g,17.82,65.21,g,76.30,13.71,g,16.04
"Nuts, walnuts, glazed",28.0,1.0 oz,8.28,g,2.32,35.71,g,10.00,47.59,g,13.33
"Oat bran, cooked",219.0,1.0 cup,3.21,g,7.03,0.86,g,1.88,11.44,g,25.05
"Oat bran, raw",94.0,1.0 cup,17.3,g,16.26,7.03,g,6.61,66.22,g,62.25
"Oat flour, partially debranned",104.0,1.0 cup,14.66,g,15.25,9.12,g,9.48,65.7,g,68.33
Oats,156.0,1.0 cup,16.89,g,26.35,6.9,g,10.76,66.27,g,103.38
"Oheloberries, raw",140.0,1.0 cup,0.38,g,0.53,0.22,g,0.31,6.84,g,9.58
"Oil, almond",13.6,1.0 tablespoon,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, apricot kernel",13.6,1.0 tablespoon,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, avocado",14.0,1.0 tbsp,0.0,g,0.00,100.0,g,14.00,--,g,--
"Oil, babassu",13.6,1.0 tbsp,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, canola",14.0,1.0 tbsp,0.0,g,0.00,100.0,g,14.00,--,g,--
"Oil, cocoa butter",13.6,1.0 tablespoon,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, coconut",13.6,1.0 tbsp,0.0,g,0.00,99.06,g,13.47,--,g,--
"Oil, cooking and salad, ENOVA, 80% diglycerides",14.0,1.0 tbsp (1 NLEA serving),0.0,g,0.00,100.0,g,14.00,--,g,--
"Oil, corn and canola",14.0,1.0 tbsp,0.0,g,0.00,100.0,g,14.00,--,g,--
"Oil, corn, industrial and retail, all purpose salad or cooking",13.6,1.0 tbsp,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, corn, peanut, and olive",14.0,1.0 tablespoon,0.0,g,0.00,100.0,g,14.00,--,g,--
"Oil, cottonseed, salad or cooking",13.6,1.0 tablespoon,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, cupu assu",13.6,1.0 tablespoon,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, flaxseed, cold pressed",13.6,1.0 tbsp,0.11,g,0.01,99.98,g,13.60,0.0,g,0.00
"Oil, flaxseed, contains added sliced flaxseed",13.7,1.0 tablespoon,0.37,g,0.05,99.01,g,13.56,0.39,g,0.05
"Oil, grapeseed",13.6,1.0 tablespoon,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, hazelnut",13.6,1.0 tablespoon,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, industrial, canola (partially hydrogenated) oil for deep fat frying",13.6,1.0 tablespoon,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, industrial, canola for salads, woks and light frying",13.6,1.0 tablespoon,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying",13.6,1.0 tablespoon,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, industrial, canola, high oleic",14.0,1.0 tablespoon,0.0,g,0.00,100.0,g,14.00,--,g,--
"Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners",13.6,1.0 tbsp,0.0,g,0.00,99.5,g,13.53,--,g,--
"Oil, industrial, coconut, confection fat, typical basis for ice cream coatings",13.6,1.0 tbsp,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts",13.6,1.0 tbsp,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, industrial, cottonseed, fully hydrogenated",13.6,1.0 tablespoon,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, industrial, mid-oleic, sunflower",13.6,1.0 tablespoon,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)",13.6,1.0 tbsp,0.0,g,0.00,99.5,g,13.53,--,g,--
"Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy",13.6,1.0 tbsp,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product",13.6,1.0 tbsp,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter",13.6,1.0 tbsp,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, industrial, palm kernel (hydrogenated), filling fat",13.6,1.0 tbsp,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter",13.6,1.0 tbsp,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, industrial, soy ( partially hydrogenated), all purpose",13.6,1.0 tbsp,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry",13.6,1.0 tbsp,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings",13.6,1.0 tbsp,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, industrial, soy (partially hydrogenated)  and cottonseed, principal use as a tortilla shortening",13.6,1.0 tbsp,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor",13.6,1.0 tbsp,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables",13.6,1.0 tbsp,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, industrial, soy, fully hydrogenated",13.6,1.0 tablespoon,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, industrial, soy, low linolenic",14.0,1.0 tablespoon,0.0,g,0.00,100.0,g,14.00,--,g,--
"Oil, industrial, soy, refined, for woks and light frying",13.6,1.0 tbsp,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, industrial, soy, ultra low linolenic",13.6,1.0 tablespoon,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, mustard",14.0,1.0 tbsp,0.0,g,0.00,100.0,g,14.00,--,g,--
"Oil, nutmeg butter",13.6,1.0 tbsp,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, oat",13.6,1.0 tbsp,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, olive, salad or cooking",13.5,1.0 tablespoon,0.0,g,0.00,100.0,g,13.50,--,g,--
"Oil, palm",13.6,1.0 tbsp,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, PAM cooking spray, original",0.3,"1.0 spray , about 1/3 second (1 NLEA serving)",0.26,g,0.00,78.69,g,0.24,20.69,g,0.06
"Oil, peanut, salad or cooking",13.5,1.0 tbsp,0.0,g,0.00,100.0,g,13.50,--,g,--
"Oil, poppyseed",13.6,1.0 tablespoon,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, rice bran",13.6,1.0 tablespoon,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)",13.6,1.0 tablespoon,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, safflower, salad or cooking, linoleic, (over 70%)",13.6,1.0 tbsp,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, sesame, salad or cooking",13.6,1.0 tablespoon,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, sheanut",13.6,1.0 tablespoon,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, soybean lecithin",13.6,1.0 tablespoon,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, soybean, salad or cooking",13.6,1.0 tbsp,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, soybean, salad or cooking, (partially hydrogenated)",13.6,1.0 tbsp,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed",13.6,1.0 tablespoon,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, sunflower, high oleic (70% and over)",14.0,1.0 tbsp,0.0,g,0.00,100.0,g,14.00,--,g,--
"Oil, sunflower, linoleic (less than 60%)",13.6,1.0 tbsp,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, sunflower, linoleic, (approx. 65%)",13.6,1.0 tbsp,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, sunflower, linoleic, (partially hydrogenated)",13.6,1.0 tbsp,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, teaseed",13.6,1.0 tablespoon,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, tomatoseed",13.6,1.0 tablespoon,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, ucuhuba butter",13.6,1.0 tbsp,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)",14.0,1.0 tbsp,0.0,g,0.00,100.0,g,14.00,--,g,--
"Oil, walnut",13.6,1.0 tbsp,0.0,g,0.00,100.0,g,13.60,--,g,--
"Oil, wheat germ",4.5,1.0 tsp,0.0,g,0.00,100.0,g,4.50,--,g,--
Okara,122.0,1.0 cup,3.52,g,4.29,1.73,g,2.11,12.23,g,14.92
"Okra, cooked, boiled, drained, with salt",80.0,0.5 cup slices,1.87,g,1.50,0.21,g,0.17,4.51,g,3.61
"Okra, cooked, boiled, drained, without salt",80.0,0.5 cup slices,1.87,g,1.50,0.21,g,0.17,4.51,g,3.61
"Okra, frozen, cooked, boiled, drained, with salt",92.0,0.5 cup slices,1.63,g,1.50,0.24,g,0.22,6.41,g,5.90
"Okra, frozen, cooked, boiled, drained, without salt",92.0,0.5 cup slices,1.63,g,1.50,0.24,g,0.22,6.41,g,5.90
"Okra, frozen, unprepared",95.0,0.33 package (10 oz),1.69,g,1.61,0.25,g,0.24,6.63,g,6.30
"Okra, raw",100.0,1.0 cup,1.93,g,1.93,0.19,g,0.19,7.45,g,7.45
"OLIVE GARDEN, cheese ravioli with marinara sauce",454.0,1.0 serving varied from 7-9 ravioli per serving,7.44,g,33.78,5.61,g,25.47,19.64,g,89.17
"OLIVE GARDEN, chicken parmigiana without pasta",304.0,1.0 serving,15.33,g,46.60,11.23,g,34.14,12.28,g,37.33
"OLIVE GARDEN, lasagna classico",422.0,1.0 serving,11.28,g,47.60,10.84,g,45.74,10.33,g,43.59
"OLIVE GARDEN, spaghetti with meat sauce",525.0,1.0 serving,5.8,g,30.45,3.28,g,17.22,17.19,g,90.25
"OLIVE GARDEN, spaghetti with pomodoro sauce",478.0,1.0 serving,4.26,g,20.36,1.85,g,8.84,17.14,g,81.93
"Olive loaf, pork",28.0,"1.0 slice (1 oz) (4"" x 4"" x 3/32"" thick)",11.8,g,3.30,16.5,g,4.62,9.2,g,2.58
"Olives, pickled, canned or bottled, green",2.7,1.0 olive,1.03,g,0.03,15.32,g,0.41,3.84,g,0.10
"Olives, ripe, canned (jumbo-super colossal)",15.0,1.0 super colossal,0.97,g,0.15,6.87,g,1.03,5.61,g,0.84
"Olives, ripe, canned (small-extra large)",8.4,1.0 tbsp,0.84,g,0.07,10.68,g,0.90,6.26,g,0.53
"ON THE BORDER, cheese enchilada",250.0,1.0 serving serving size varied from 1 to 3 enchiladas,11.67,g,29.18,17.74,g,44.35,16.2,g,40.50
"ON THE BORDER, cheese quesadilla",203.0,1.0 serving 1 quesadilla,16.87,g,34.25,25.5,g,51.76,24.25,g,49.23
"ON THE BORDER, Mexican rice",114.0,1.0 cup,3.56,g,4.06,4.86,g,5.54,34.15,g,38.93
"ON THE BORDER, refried beans",135.0,1.0 cup,7.3,g,9.86,5.0,g,6.75,17.52,g,23.65
"ON THE BORDER, soft taco with ground beef, cheese and lettuce",324.0,1.0 serving varied from 2-3 tacos per serving,13.19,g,42.74,11.05,g,35.80,19.28,g,62.47
"Onion rings, breaded, par fried, frozen, prepared, heated in oven",48.0,1.0 cup,4.14,g,1.99,14.3,g,6.86,33.79,g,16.22
"Onion rings, breaded, par fried, frozen, unprepared",85.0,6.0 rings,3.15,g,2.68,14.1,g,11.98,30.53,g,25.95
"Onions, canned, solids and liquids",63.0,1.0 onion,0.85,g,0.54,0.09,g,0.06,4.02,g,2.53
"Onions, cooked, boiled, drained, with salt",210.0,1.0 cup,1.36,g,2.86,0.19,g,0.40,9.56,g,20.08
"Onions, cooked, boiled, drained, without salt",210.0,1.0 cup,1.36,g,2.86,0.19,g,0.40,10.15,g,21.32
"Onions, dehydrated flakes",5.0,1.0 tbsp,8.95,g,0.45,0.46,g,0.02,83.28,g,4.16
"Onions, frozen, chopped, cooked, boiled, drained, with salt",15.0,1.0 tbsp chopped,0.77,g,0.12,0.1,g,0.02,6.0,g,0.90
"Onions, frozen, chopped, cooked, boiled, drained, without salt",15.0,1.0 tbsp chopped,0.77,g,0.12,0.1,g,0.02,6.59,g,0.99
"Onions, frozen, chopped, unprepared",95.0,0.33 package (10 oz),0.79,g,0.75,0.1,g,0.10,6.82,g,6.48
"Onions, frozen, whole, cooked, boiled, drained, with salt",210.0,1.0 cup,0.71,g,1.49,0.05,g,0.10,6.11,g,12.83
"Onions, frozen, whole, cooked, boiled, drained, without salt",210.0,1.0 cup,0.71,g,1.49,0.05,g,0.10,6.7,g,14.07
"Onions, frozen, whole, unprepared",95.0,0.33 package (10 oz),0.89,g,0.85,0.06,g,0.06,8.45,g,8.03
"Onions, raw",160.0,"1.0 cup, chopped",1.1,g,1.76,0.1,g,0.16,9.34,g,14.94
"Onions, spring or scallions (includes tops and bulb), raw",100.0,"1.0 cup, chopped",1.83,g,1.83,0.19,g,0.19,7.34,g,7.34
"Onions, sweet, raw",148.0,1.0 NLEA serving,0.8,g,1.18,0.08,g,0.12,7.55,g,11.17
"Onions, yellow, sauteed",87.0,1.0 cup chopped,0.95,g,0.83,10.8,g,9.40,7.86,g,6.84
"Onions, young green, tops only",6.0,1.0 tbsp,0.97,g,0.06,0.47,g,0.03,5.74,g,0.34
"Orange juice, canned, unsweetened",249.0,1.0 cup,0.68,g,1.69,0.15,g,0.37,11.01,g,27.41
"Orange juice, chilled, includes from concentrate",249.0,1.0 cup,0.68,g,1.69,0.12,g,0.30,11.54,g,28.73
"Orange juice, chilled, includes from concentrate, with added calcium",249.0,1.0 cup,0.68,g,1.69,0.12,g,0.30,11.27,g,28.06
"Orange juice, chilled, includes from concentrate, with added calcium and vitamin D",249.0,1.0 cup,0.68,g,1.69,0.12,g,0.30,11.27,g,28.06
"Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E",249.0,1.0 cup,0.68,g,1.69,0.12,g,0.30,11.54,g,28.73
"Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water",249.0,1.0 cup,0.6,g,1.49,0.06,g,0.15,8.8,g,21.91
"Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium",249.0,1.0 cup,0.6,g,1.49,0.06,g,0.15,8.47,g,21.09
"Orange juice, frozen concentrate, unsweetened, undiluted",262.0,1.0 cup,2.4,g,6.29,0.25,g,0.66,35.19,g,92.20
"Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium",262.0,1.0 cup,2.4,g,6.29,0.25,g,0.66,33.86,g,88.71
"Orange juice, raw",248.0,1.0 cup,0.7,g,1.74,0.2,g,0.50,10.4,g,25.79
"Orange peel, raw",6.0,1.0 tbsp,1.5,g,0.09,0.2,g,0.01,25.0,g,1.50
Orange Pineapple Juice Blend,246.0,8.0 fl oz,0.41,g,1.01,0.08,g,0.20,12.2,g,30.01
"Orange-grapefruit juice, canned or bottled, unsweetened",247.0,1.0 cup,0.6,g,1.48,0.1,g,0.25,10.28,g,25.39
"Oranges, raw, all commercial varieties",180.0,"1.0 cup, sections",0.94,g,1.69,0.12,g,0.22,11.75,g,21.15
"Oranges, raw, California, valencias",180.0,"1.0 cup sections, without membranes",1.04,g,1.87,0.3,g,0.54,11.89,g,21.40
"Oranges, raw, Florida",185.0,"1.0 cup sections, without membranes",0.7,g,1.30,0.21,g,0.39,11.54,g,21.35
"Oranges, raw, navels",165.0,"1.0 cup sections, without membranes",0.91,g,1.50,0.15,g,0.25,12.54,g,20.69
"Oranges, raw, with peel",170.0,1.0 cup,1.3,g,2.21,0.3,g,0.51,15.5,g,26.35
"OSCAR MAYER, Bologna (beef)",28.0,1.0 serving (1 slice),11.05,g,3.09,29.1,g,8.15,2.45,g,0.69
"OSCAR MAYER, Braunschweiger Liver Sausage (sliced)",85.0,3.0 oz,14.25,g,12.11,29.35,g,24.95,2.6,g,2.21
"OSCAR MAYER, Chicken Breast (honey glazed)",52.0,1.0 serving (4 slices),19.85,g,10.32,1.5,g,0.78,4.3,g,2.24
"OSCAR MAYER, Ham (chopped with natural juice)",28.0,1.0 serving (1 slice),16.3,g,4.56,11.15,g,3.12,3.65,g,1.02
"OSCAR MAYER, Salami (hard)",27.0,1.0 serving 3 slices,25.9,g,6.99,28.7,g,7.75,1.6,g,0.43
"OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)",9.0,1.0 link,13.5,g,1.22,28.2,g,2.54,1.7,g,0.15
"OSCAR MAYER, Wieners (beef franks)",45.0,1.0 serving,11.35,g,5.11,30.26,g,13.62,2.78,g,1.25
"Ostrich, fan, raw",85.0,1.0 serving ( cooked from 4oz raw),21.81,g,18.54,2.65,g,2.25,0.0,g,0.00
"Ostrich, ground, cooked, pan-broiled",93.0,1.0 patty,26.15,g,24.32,7.07,g,6.58,0.0,g,0.00
"Ostrich, ground, raw",109.0,1.0 patty,20.22,g,22.04,8.7,g,9.48,0.0,g,0.00
"Ostrich, inside leg, cooked",85.0,1.0 serving ( 3 oz ),29.01,g,24.66,1.94,g,1.65,0.0,g,0.00
"Ostrich, inside leg, raw",85.0,1.0 serving ( cooked from 4 oz raw ),22.39,g,19.03,1.72,g,1.46,0.0,g,0.00
"Ostrich, inside strip, cooked",85.0,1.0 serving ( 3 oz ),29.37,g,24.96,4.26,g,3.62,0.0,g,0.00
"Ostrich, inside strip, raw",85.0,1.0 serving (cooked from 4 oz raw),23.69,g,20.14,2.87,g,2.44,0.0,g,0.00
"Ostrich, outside leg, raw",85.0,1.0 serving (cooked from 4 oz raw),22.86,g,19.43,1.96,g,1.67,0.0,g,0.00
"Ostrich, outside strip, cooked",85.0,1.0 serving ( 3 oz ),28.55,g,24.27,3.83,g,3.26,0.0,g,0.00
"Ostrich, outside strip, raw",85.0,1.0 serving (cooked from 4 oz raw),23.36,g,19.86,2.21,g,1.88,0.0,g,0.00
"Ostrich, oyster, cooked",85.0,1.0 serving ( 3 oz ),28.81,g,24.49,3.97,g,3.37,0.0,g,0.00
"Ostrich, oyster, raw",85.0,1.0 serving ( cooked from 4 oz raw),21.55,g,18.32,3.67,g,3.12,0.0,g,0.00
"Ostrich, round, raw",85.0,1.0 serving (cooked from 4 oz raw),21.99,g,18.69,2.4,g,2.04,0.0,g,0.00
"Ostrich, tenderloin, raw",85.0,1.0 serving (cooked from 4 oz raw),22.07,g,18.76,3.19,g,2.71,0.0,g,0.00
"Ostrich, tip trimmed, cooked",85.0,1.0 serving ( 3 oz ),28.49,g,24.22,2.57,g,2.18,0.0,g,0.00
"Ostrich, tip trimmed, raw",85.0,1.0 serving ( cooked from 4 oz raw),21.85,g,18.57,2.3,g,1.95,0.0,g,0.00
"Ostrich, top loin, cooked",85.0,1.0 serving ( 3 oz ),28.12,g,23.90,3.87,g,3.29,0.0,g,0.00
"Ostrich, top loin, raw",85.0,1.0 serving (cooked from 4 oz raw),21.67,g,18.42,2.95,g,2.51,0.0,g,0.00
Oven-roasted chicken breast roll,56.0,1.0 serving 2 oz,14.59,g,8.17,7.65,g,4.28,1.79,g,1.00
"P REGO Pasta, Roasted Garlic and Herb Italian Sauce, ready-to-serve",130.0,1.0 serving 1/2 cup,1.54,g,2.00,2.31,g,3.00,10.0,g,13.00
"PACE, Chipotle Chunky Salsa",32.0,1.0 serving,0.0,g,0.00,--,g,--,6.25,g,2.00
"PACE, Cilantro Chunky Salsa",32.0,1.0 serving,0.0,g,0.00,--,g,--,6.25,g,2.00
"PACE, Diced Green Chilies",30.0,2.0 tbsp,0.0,g,0.00,--,g,--,6.67,g,2.00
"PACE, Dry Taco Seasoning Mix",5.3,2.0 tbsp (1 serving),0.0,g,0.00,--,g,--,56.29,g,2.98
"PACE, Enchilada Sauce",60.0,0.25 cup,1.67,g,1.00,0.0,g,0.00,8.33,g,5.00
"PACE, Green Taco Sauce",16.0,1.0 serving,0.0,g,0.00,--,g,--,6.25,g,1.00
"PACE, Jalapenos Nacho Sliced Peppers",30.0,1.0 oz,0.0,g,0.00,--,g,--,3.33,g,1.00
"PACE, Lime & Garlic Chunky Salsa",32.0,1.0 serving,0.0,g,0.00,--,g,--,9.38,g,3.00
"PACE, Organic Picante Sauce",32.0,1.0 serving,0.0,g,0.00,--,g,--,6.25,g,2.00
"PACE, Picante Sauce",32.0,1.0 serving,0.0,g,0.00,--,g,--,6.25,g,2.00
"PACE, Pico De Gallo",32.0,1.0 serving,0.0,g,0.00,--,g,--,9.38,g,3.00
"PACE, Red Taco Sauce",16.0,1.0 tbsp,0.0,g,0.00,--,g,--,12.5,g,2.00
"PACE, Salsa Refried Beans",120.0,0.5 cup,3.33,g,4.00,0.0,g,0.00,11.67,g,14.00
"PACE, Salsa Verde",32.0,1.0 serving,0.0,g,0.00,1.56,g,0.50,6.25,g,2.00
"PACE, Spicy Jalapeno Refried Beans",120.0,0.5 cup,4.17,g,5.00,0.0,g,0.00,11.67,g,14.00
"PACE, Tequila Lime Salsa",32.0,1.0 serving,0.0,g,0.00,--,g,--,9.38,g,3.00
"PACE, Thick & Chunky Salsa",32.0,1.0 serving,0.0,g,0.00,--,g,--,6.25,g,2.00
"PACE, Traditional Refried Beans",120.0,0.5 cup,4.17,g,5.00,0.0,g,0.00,10.83,g,13.00
"PACE, Triple Pepper Salsa",32.0,1.0 serving,3.13,g,1.00,0.0,g,0.00,9.38,g,3.00
"Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour",42.0,1.0 piece (1 serving),8.81,g,3.70,16.11,g,6.77,66.28,g,27.84
"Pancakes plain, frozen, ready-to-heat (includes buttermilk)",28.35,1.0 oz,5.23,g,1.48,6.83,g,1.94,37.75,g,10.70
"Pancakes, blueberry, prepared from recipe",28.35,1.0 oz,6.1,g,1.73,9.2,g,2.61,29.0,g,8.22
"Pancakes, buckwheat, dry mix, incomplete",28.35,1.0 oz,10.9,g,3.09,2.7,g,0.77,71.3,g,20.21
"Pancakes, buttermilk, prepared from recipe",28.35,1.0 oz,6.8,g,1.93,9.3,g,2.64,28.7,g,8.14
"Pancakes, gluten-free, frozen, ready-to-heat",48.0,1.0 pancake,3.31,g,1.59,4.55,g,2.18,40.32,g,19.35
"Pancakes, plain, dry mix, complete (includes buttermilk)",52.0,0.333 cup,9.77,g,5.08,3.1,g,1.61,73.65,g,38.30
"Pancakes, plain, dry mix, complete, prepared",28.35,1.0 oz,5.2,g,1.47,2.5,g,0.71,36.7,g,10.40
"Pancakes, plain, dry mix, incomplete (includes buttermilk)",28.35,1.0 oz,10.0,g,2.84,1.7,g,0.48,73.6,g,20.87
"Pancakes, plain, dry mix, incomplete, prepared",28.35,1.0 oz,7.8,g,2.21,7.7,g,2.18,28.9,g,8.19
"Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)",28.35,1.0 oz,5.88,g,1.67,4.73,g,1.34,43.33,g,12.28
"Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk)",41.0,0.33 cup 1 serving,7.4,g,3.03,6.17,g,2.53,74.69,g,30.62
"Pancakes, plain, prepared from recipe",28.35,1.0 oz,6.4,g,1.81,9.7,g,2.75,28.3,g,8.02
"Pancakes, plain, reduced fat",105.0,1.0 serving 3 pancakes,5.71,g,6.00,1.9,g,2.00,57.32,g,60.19
"Pancakes, special dietary, dry mix",28.35,1.0 oz,8.9,g,2.52,1.4,g,0.40,73.9,g,20.95
"Pancakes, whole wheat, dry mix, incomplete",38.0,0.25 cup mix 1 serving,10.53,g,4.00,1.32,g,0.50,74.11,g,28.16
"Pancakes, whole-wheat, dry mix, incomplete",28.35,1.0 oz,12.8,g,3.63,1.5,g,0.43,71.0,g,20.13
"Pancakes, whole-wheat, dry mix, incomplete, prepared",28.35,1.0 oz,8.5,g,2.41,6.5,g,1.84,29.4,g,8.33
"PAPA JOHN'S 14"" Cheese Pizza, Original Crust",117.0,1.0 slice,11.53,g,13.49,9.25,g,10.82,32.74,g,38.31
"PAPA JOHN'S 14"" Cheese Pizza, Thin Crust",87.0,1.0 slice,12.29,g,10.69,15.66,g,13.62,26.26,g,22.85
"PAPA JOHN'S 14"" Pepperoni Pizza, Original Crust",123.0,1.0 slice,11.97,g,14.72,11.86,g,14.59,30.04,g,36.95
"PAPA JOHN'S 14"" The Works Pizza, Original Crust",153.0,1.0 slice,10.27,g,15.71,10.21,g,15.62,26.69,g,40.84
"Papaya nectar, canned",250.0,1.0 cup,0.17,g,0.42,0.15,g,0.38,14.51,g,36.28
"Papaya, canned, heavy syrup, drained",39.0,1.0 piece,0.14,g,0.05,0.55,g,0.21,55.83,g,21.77
"Papayas, raw",145.0,"1.0 cup 1"" pieces",0.47,g,0.68,0.26,g,0.38,10.82,g,15.69
"Parmesan cheese topping, fat free",5.0,1.0 tablespoon,40.0,g,2.00,5.0,g,0.25,--,g,--
"Parsley, freeze-dried",0.4,1.0 tbsp,31.3,g,0.13,5.2,g,0.02,42.38,g,0.17
"Parsley, fresh",60.0,1.0 cup chopped,2.97,g,1.78,0.79,g,0.47,6.33,g,3.80
"Parsnips, cooked, boiled, drained, with salt",78.0,0.5 cup slices,1.32,g,1.03,0.3,g,0.23,17.01,g,13.27
"Parsnips, cooked, boiled, drained, without salt",78.0,0.5 cup slices,1.32,g,1.03,0.3,g,0.23,17.01,g,13.27
"Parsnips, raw",133.0,1.0 cup slices,1.2,g,1.60,0.3,g,0.40,17.99,g,23.93
"Passion-fruit juice, purple, raw",247.0,1.0 cup,0.39,g,0.96,0.05,g,0.12,13.6,g,33.59
"Passion-fruit juice, yellow, raw",247.0,1.0 cup,0.67,g,1.65,0.18,g,0.44,14.45,g,35.69
"Passion-fruit, (granadilla), purple, raw",236.0,1.0 cup,2.2,g,5.19,0.7,g,1.65,23.38,g,55.18
"Pasta mix, classic beef, unprepared",122.0,1.0 package,12.32,g,15.03,1.78,g,2.17,72.2,g,88.08
"Pasta mix, classic cheeseburger macaroni, unprepared",123.0,1.0 package,11.6,g,14.27,1.88,g,2.31,71.51,g,87.96
"Pasta mix, Italian four cheese lasagna, unprepared",117.0,1.0 package,12.53,g,14.66,2.7,g,3.16,70.26,g,82.20
"Pasta mix, Italian lasagna, unprepared",141.0,1.0 package,10.9,g,15.37,1.97,g,2.78,73.77,g,104.02
"Pasta with Sliced Franks in Tomato Sauce, canned entree",252.0,1.0 serving (1 cup),4.37,g,11.01,2.38,g,6.00,12.7,g,32.00
"Pasta with tomato sauce, no meat, canned",252.0,1.0 serving (1 NLEA serving),2.22,g,5.59,0.44,g,1.11,14.22,g,35.83
"Pasta, cooked, enriched, with added salt",124.0,1.0 cup spaghetti not packed,5.8,g,7.19,0.93,g,1.15,30.59,g,37.93
"Pasta, cooked, enriched, without added salt",124.0,1.0 cup spaghetti not packed,5.8,g,7.19,0.93,g,1.15,30.86,g,38.27
"Pasta, cooked, unenriched, with added salt",124.0,1.0 cup spaghetti not packed,5.8,g,7.19,0.93,g,1.15,30.59,g,37.93
"Pasta, cooked, unenriched, without added salt",124.0,1.0 cup spaghetti not packed,5.8,g,7.19,0.93,g,1.15,30.86,g,38.27
"Pasta, dry, enriched",91.0,1.0 cup spaghetti,13.04,g,11.87,1.51,g,1.37,74.67,g,67.95
"Pasta, dry, unenriched",91.0,1.0 cup spaghetti,13.04,g,11.87,1.51,g,1.37,74.67,g,67.95
"Pasta, fresh-refrigerated, plain, as purchased",128.0,4.5 oz,11.31,g,14.48,2.3,g,2.94,54.73,g,70.05
"Pasta, fresh-refrigerated, plain, cooked",128.0,2.0 oz,5.15,g,6.59,1.05,g,1.34,24.93,g,31.91
"Pasta, fresh-refrigerated, spinach, as purchased",128.0,4.5 oz,11.26,g,14.41,2.1,g,2.69,55.72,g,71.32
"Pasta, fresh-refrigerated, spinach, cooked",57.0,2.0 oz,5.06,g,2.88,0.94,g,0.54,25.04,g,14.27
"Pasta, gluten-free, brown rice flour, cooked, TINKYADA",169.0,1.0 cup spaghetti not packed,3.46,g,5.85,1.67,g,2.82,32.2,g,54.42
"Pasta, gluten-free, corn and rice flour, cooked",141.0,1.0 cup spaghetti,3.2,g,4.51,1.0,g,1.41,38.05,g,53.65
"Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST",166.0,1.0 cup spaghetti packed,3.23,g,5.36,2.07,g,3.44,31.11,g,51.64
"Pasta, gluten-free, corn, cooked",140.0,1.0 cup,2.63,g,3.68,0.73,g,1.02,27.91,g,39.07
"Pasta, gluten-free, corn, dry",105.0,1.0 cup,7.46,g,7.83,2.08,g,2.18,79.26,g,83.22
"Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES",121.0,1.0 cup spaghetti,4.21,g,5.09,1.7,g,2.06,40.75,g,49.31
"Pasta, homemade, made with egg, cooked",57.0,2.0 oz,5.28,g,3.01,1.74,g,0.99,23.54,g,13.42
"Pasta, homemade, made without egg, cooked",57.0,2.0 oz,4.37,g,2.49,0.98,g,0.56,25.12,g,14.32
"Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked",116.0,1.0 cup spaghetti not packed,5.67,g,6.58,1.48,g,1.72,30.87,g,35.81
"Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry",91.0,1.0 cup spaghetti,13.2,g,12.01,2.55,g,2.32,73.3,g,66.70
"Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked",116.0,1.0 cup spaghetti not packed,5.82,g,6.75,1.5,g,1.74,31.51,g,36.55
"Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry",91.0,1.0 cup spaghetti,13.51,g,12.29,2.68,g,2.44,73.1,g,66.52
"Pasta, whole-wheat, cooked",117.0,1.0 cup spaghetti not packed,5.99,g,7.01,1.71,g,2.00,30.07,g,35.18
"Pasta, whole-wheat, dry",91.0,1.0 cup spaghetti,13.87,g,12.62,2.93,g,2.67,73.37,g,66.77
"Pastrami, beef, 98% fat-free",57.0,1.0 serving 6 slices,19.6,g,11.17,1.16,g,0.66,1.54,g,0.88
"Pastrami, turkey",57.0,2.0 slices,16.3,g,9.29,6.21,g,3.54,3.34,g,1.90
"Pastry, Pastelitos de Guava (guava pastries)",86.0,1.0 piece,5.48,g,4.71,18.5,g,15.91,47.76,g,41.07
"Pate de foie gras, canned (goose liver pate), smoked",13.0,1.0 tbsp,11.4,g,1.48,43.84,g,5.70,4.67,g,0.61
"Pate, chicken liver, canned",13.0,1.0 tbsp,13.45,g,1.75,13.1,g,1.70,6.55,g,0.85
"Pate, goose liver, smoked, canned",13.0,1.0 tbsp,11.4,g,1.48,43.84,g,5.70,4.67,g,0.61
"Pate, liver, not specified, canned",13.0,1.0 tbsp,14.2,g,1.85,28.0,g,3.64,1.5,g,0.20
"Pate, truffle flavor",56.0,1.0 serving 2 oz,11.2,g,6.27,28.5,g,15.96,6.3,g,3.53
"Peach nectar, canned, with added ascorbic acid",249.0,1.0 cup,0.27,g,0.67,0.02,g,0.05,13.92,g,34.66
"Peach nectar, canned, without added ascorbic acid",249.0,1.0 cup,0.27,g,0.67,0.02,g,0.05,13.92,g,34.66
"Peaches, canned, extra heavy syrup pack, solids and liquids",262.0,"1.0 cup, halves or slices",0.47,g,1.23,0.03,g,0.08,26.06,g,68.28
"Peaches, canned, extra light syrup, solids and liquids",247.0,"1.0 cup, halves or slices",0.4,g,0.99,0.1,g,0.25,11.1,g,27.42
"Peaches, canned, heavy syrup pack, solids and liquids",262.0,1.0 cup,0.45,g,1.18,0.1,g,0.26,19.94,g,52.24
"Peaches, canned, heavy syrup, drained",222.0,1.0 cup,0.52,g,1.15,0.18,g,0.40,18.43,g,40.91
"Peaches, canned, juice pack, solids and liquids",250.0,1.0 cup,0.63,g,1.58,0.03,g,0.08,11.57,g,28.92
"Peaches, canned, light syrup pack, solids and liquids",251.0,"1.0 cup, halves or slices",0.45,g,1.13,0.03,g,0.08,14.55,g,36.52
"Peaches, canned, water pack, solids and liquids",244.0,"1.0 cup, halves or slices",0.44,g,1.07,0.06,g,0.15,6.11,g,14.91
"Peaches, dehydrated (low-moisture), sulfured, stewed",242.0,1.0 cup,2.01,g,4.86,0.42,g,1.02,34.14,g,82.62
"Peaches, dehydrated (low-moisture), sulfured, uncooked",116.0,1.0 cup,4.89,g,5.67,1.03,g,1.19,83.18,g,96.49
"Peaches, dried, sulfured, stewed, with added sugar",270.0,1.0 cup,1.06,g,2.86,0.22,g,0.59,26.6,g,71.82
"Peaches, dried, sulfured, stewed, without added sugar",258.0,1.0 cup,1.16,g,2.99,0.25,g,0.64,19.69,g,50.80
"Peaches, dried, sulfured, uncooked",160.0,"1.0 cup, halves",3.61,g,5.78,0.76,g,1.22,61.33,g,98.13
"Peaches, frozen, sliced, sweetened",250.0,"1.0 cup, thawed",0.63,g,1.58,0.13,g,0.32,23.98,g,59.95
"Peaches, spiced, canned, heavy syrup pack, solids and liquids",242.0,"1.0 cup, whole",0.41,g,0.99,0.1,g,0.24,20.08,g,48.59
"Peaches, yellow, raw",154.0,1.0 cup slices,0.91,g,1.40,0.25,g,0.38,9.54,g,14.69
"Peanut butter with omega-3, creamy",16.0,1.0 tbsp,24.47,g,3.92,54.17,g,8.67,17.0,g,2.72
"Peanut butter, chunk style, with salt",32.0,2.0 tbsp,24.06,g,7.70,49.94,g,15.98,21.57,g,6.90
"Peanut butter, chunk style, without salt",32.0,2.0 tbsp,24.06,g,7.70,49.94,g,15.98,21.57,g,6.90
"Peanut butter, chunky, vitamin and mineral fortified",32.0,2.0 tbsp,26.06,g,8.34,51.47,g,16.47,17.69,g,5.66
"Peanut butter, reduced sodium",16.0,1.0 tbsp,24.0,g,3.84,49.9,g,7.98,21.83,g,3.49
"Peanut butter, smooth style, with salt",32.0,2.0 tbsp,22.21,g,7.11,51.36,g,16.44,22.31,g,7.14
"Peanut butter, smooth style, without salt",32.0,2.0 tbsp,22.21,g,7.11,51.36,g,16.44,22.31,g,7.14
"Peanut butter, smooth, reduced fat",36.0,2.0 tablespoon,25.9,g,9.32,34.0,g,12.24,35.65,g,12.83
"Peanut butter, smooth, vitamin and mineral fortified",32.0,2.0 tbsp,25.72,g,8.23,50.81,g,16.26,18.75,g,6.00
"Peanut flour, defatted",60.0,1.0 cup,52.2,g,31.32,0.55,g,0.33,34.7,g,20.82
"Peanut flour, low fat",60.0,1.0 cup,33.8,g,20.28,21.9,g,13.14,31.27,g,18.76
"Peanut spread, reduced sugar",31.0,2.0 tbsp,24.8,g,7.69,54.89,g,17.02,14.23,g,4.41
"Peanuts, all types, cooked, boiled, with salt",63.0,"1.0 cup in shell, edible yield",13.5,g,8.50,22.01,g,13.87,21.26,g,13.39
"Peanuts, all types, dry-roasted, with salt",28.35,1.0 oz,24.35,g,6.90,49.66,g,14.08,21.26,g,6.03
"Peanuts, all types, dry-roasted, without salt",146.0,1.0 cup,24.35,g,35.55,49.66,g,72.50,21.26,g,31.04
"Peanuts, all types, oil-roasted, with salt",144.0,"1.0 cup, chopped",28.03,g,40.36,52.5,g,75.60,15.26,g,21.97
"Peanuts, all types, oil-roasted, without salt",144.0,"1.0 cup,",28.03,g,40.36,52.5,g,75.60,15.26,g,21.97
"Peanuts, all types, raw",28.35,1.0 oz,25.8,g,7.31,49.24,g,13.96,16.13,g,4.57
"Peanuts, spanish, oil-roasted, with salt",147.0,1.0 cup,28.01,g,41.17,49.04,g,72.09,17.45,g,25.65
"Peanuts, spanish, oil-roasted, without salt",147.0,1.0 cup,28.01,g,41.17,49.04,g,72.09,17.45,g,25.65
"Peanuts, spanish, raw",146.0,1.0 cup,26.15,g,38.18,49.6,g,72.42,15.83,g,23.11
"Peanuts, valencia, oil-roasted, with salt",144.0,1.0 cup,27.04,g,38.94,51.24,g,73.79,16.3,g,23.47
"Peanuts, valencia, oil-roasted, without salt",144.0,1.0 cup,27.04,g,38.94,51.24,g,73.79,16.3,g,23.47
"Peanuts, valencia, raw",146.0,1.0 cup,25.09,g,36.63,47.58,g,69.47,20.91,g,30.53
"Peanuts, virginia, oil-roasted, with salt",143.0,1.0 cup,25.87,g,36.99,48.62,g,69.53,19.86,g,28.40
"Peanuts, virginia, oil-roasted, without salt",143.0,1.0 cup,25.87,g,36.99,48.62,g,69.53,19.86,g,28.40
"Peanuts, virginia, raw",146.0,1.0 cup,25.19,g,36.78,48.75,g,71.18,16.54,g,24.15
"Pear nectar, canned, with added ascorbic acid",250.0,1.0 cup,0.11,g,0.28,0.01,g,0.02,15.76,g,39.40
"Pear nectar, canned, without added ascorbic acid",250.0,1.0 cup,0.11,g,0.28,0.01,g,0.02,15.76,g,39.40
"Pears, asian, raw",122.0,"1.0 fruit 2-1/4"" high x 2-1/2"" dia",0.5,g,0.61,0.23,g,0.28,10.65,g,12.99
"Pears, canned, extra heavy syrup pack, solids and liquids",266.0,"1.0 cup, halves",0.19,g,0.51,0.13,g,0.35,25.25,g,67.16
"Pears, canned, extra light syrup pack, solids and liquids",247.0,"1.0 cup, halves",0.3,g,0.74,0.1,g,0.25,12.2,g,30.13
"Pears, canned, heavy syrup pack, solids and liquids",266.0,1.0 cup,0.2,g,0.53,0.13,g,0.35,19.17,g,50.99
"Pears, canned, heavy syrup, drained",201.0,1.0 cup,0.24,g,0.48,0.18,g,0.36,19.08,g,38.35
"Pears, canned, juice pack, solids and liquids",248.0,"1.0 cup, halves",0.34,g,0.84,0.07,g,0.17,12.94,g,32.09
"Pears, canned, light syrup pack, solids and liquids",251.0,"1.0 cup, halves",0.19,g,0.48,0.03,g,0.08,15.17,g,38.08
"Pears, canned, water pack, solids and liquids",244.0,"1.0 cup, halves",0.19,g,0.46,0.03,g,0.07,7.81,g,19.06
"Pears, dried, sulfured, stewed, with added sugar",280.0,"1.0 cup, halves",0.86,g,2.41,0.29,g,0.81,37.14,g,103.99
"Pears, dried, sulfured, stewed, without added sugar",255.0,"1.0 cup, halves",0.91,g,2.32,0.31,g,0.79,33.81,g,86.22
"Pears, dried, sulfured, uncooked",180.0,"1.0 cup, halves",1.87,g,3.37,0.63,g,1.13,69.7,g,125.46
"Pears, raw",140.0,"1.0 cup, slices",0.36,g,0.50,0.14,g,0.20,15.23,g,21.32
"Pears, raw, bartlett",140.0,"1.0 cup, sliced",0.39,g,0.55,0.16,g,0.22,15.01,g,21.01
"Pears, raw, bosc",140.0,"1.0 cup, sliced",0.36,g,0.50,0.09,g,0.13,16.1,g,22.54
"Pears, raw, green anjou",140.0,"1.0 cup, sliced",0.44,g,0.62,0.1,g,0.14,15.79,g,22.11
"Pears, raw, red anjou",126.0,1.0 small,0.33,g,0.42,0.14,g,0.18,14.94,g,18.82
"Peas and carrots, canned, no salt added, solids and liquids",255.0,1.0 cup,2.17,g,5.53,0.27,g,0.69,8.48,g,21.62
"Peas and carrots, canned, regular pack, solids and liquids",255.0,1.0 cup,2.17,g,5.53,0.27,g,0.69,8.48,g,21.62
"Peas and carrots, frozen, cooked, boiled, drained, with salt",80.0,0.5 cup,3.09,g,2.47,0.42,g,0.34,10.12,g,8.10
"Peas and carrots, frozen, cooked, boiled, drained, without salt",278.0,1.0 package (10 oz) yields,3.09,g,8.59,0.42,g,1.17,10.12,g,28.13
"Peas and carrots, frozen, unprepared",70.0,0.5 cup,3.4,g,2.38,0.47,g,0.33,11.15,g,7.80
"Peas and onions, canned, solids and liquids",120.0,1.0 cup,3.28,g,3.94,0.38,g,0.46,8.57,g,10.28
"Peas and onions, frozen, cooked, boiled, drained, with salt",180.0,1.0 cup,2.54,g,4.57,0.2,g,0.36,8.63,g,15.53
"Peas and onions, frozen, cooked, boiled, drained, without salt",180.0,1.0 cup,2.54,g,4.57,0.2,g,0.36,8.63,g,15.53
"Peas and onions, frozen, unprepared",69.0,0.5 cup,3.98,g,2.75,0.32,g,0.22,13.51,g,9.32
"Peas, edible-podded, boiled, drained, without salt",160.0,1.0 cup,3.27,g,5.23,0.23,g,0.37,7.05,g,11.28
"Peas, edible-podded, cooked, boiled, drained, with salt",160.0,1.0 cup,3.27,g,5.23,0.23,g,0.37,6.46,g,10.34
"Peas, edible-podded, frozen, cooked, boiled, drained, with salt",160.0,1.0 cup,3.5,g,5.60,0.38,g,0.61,8.43,g,13.49
"Peas, edible-podded, frozen, cooked, boiled, drained, without salt",160.0,1.0 cup,3.5,g,5.60,0.38,g,0.61,9.02,g,14.43
"Peas, edible-podded, frozen, unprepared",144.0,1.0 cup,2.8,g,4.03,0.3,g,0.43,7.2,g,10.37
"Peas, edible-podded, raw",98.0,"1.0 cup, chopped",2.8,g,2.74,0.2,g,0.20,7.55,g,7.40
"Peas, green (includes baby and lesuer types), canned, drained solids, unprepared",175.0,1.0 cup,4.47,g,7.82,0.8,g,1.40,11.36,g,19.88
"Peas, green, canned, drained solids, rinsed in tap water",257.0,1.0 can,4.33,g,11.13,0.95,g,2.44,11.82,g,30.38
"Peas, green, canned, no salt added, drained solids",85.0,0.5 cup,4.42,g,3.76,0.35,g,0.30,12.58,g,10.69
"Peas, green, canned, no salt added, solids and liquids",124.0,0.5 cup,3.19,g,3.96,0.3,g,0.37,9.75,g,12.09
"Peas, green, canned, regular pack, solids and liquids",124.0,0.5 cup,3.01,g,3.73,0.48,g,0.60,10.6,g,13.14
"Peas, green, canned, seasoned, solids and liquids",227.0,1.0 cup,3.09,g,7.01,0.27,g,0.61,9.25,g,21.00
"Peas, green, cooked, boiled, drained, with salt",160.0,1.0 cup,5.36,g,8.58,0.22,g,0.35,15.63,g,25.01
"Peas, green, cooked, boiled, drained, without salt",160.0,1.0 cup,5.36,g,8.58,0.22,g,0.35,15.63,g,25.01
"Peas, green, frozen, cooked, boiled, drained, with salt",80.0,0.5 cup,5.15,g,4.12,0.27,g,0.22,14.26,g,11.41
"Peas, green, frozen, cooked, boiled, drained, without salt",80.0,0.5 cup,5.15,g,4.12,0.27,g,0.22,14.26,g,11.41
"Peas, green, frozen, unprepared",134.0,1.0 cup,5.22,g,6.99,0.4,g,0.54,13.62,g,18.25
"Peas, green, raw",145.0,1.0 cup,5.42,g,7.86,0.4,g,0.58,14.45,g,20.95
"Peas, green, split, mature seeds, raw",197.0,1.0 cup,23.82,g,46.93,1.16,g,2.29,63.74,g,125.57
"Peas, mature seeds, sprouted, raw",120.0,1.0 cup,8.8,g,10.56,0.68,g,0.82,27.11,g,32.53
"Peas, split, mature seeds, cooked, boiled, with salt",196.0,1.0 cup,8.34,g,16.35,0.39,g,0.76,20.51,g,40.20
"Peas, split, mature seeds, cooked, boiled, without salt",196.0,1.0 cup,8.34,g,16.35,0.39,g,0.76,21.1,g,41.36
"Pectin, unsweetened, dry mix",50.0,1.0 package (1.75 oz),0.3,g,0.15,--,g,--,90.4,g,45.20
"Pepeao, dried",24.0,1.0 cup,4.82,g,1.16,0.44,g,0.11,81.03,g,19.45
"Pepper, banana, raw",124.0,1.0 cup,1.66,g,2.06,0.45,g,0.56,5.35,g,6.63
"Peppered loaf, pork, beef",100.0,3.52 slices,17.3,g,17.30,6.37,g,6.37,4.53,g,4.53
"PEPPERIDGE FARM, 100% Whole Wheat Hamburger Buns",51.0,1.0 serving,0.01,g,0.01,3.08,g,1.57,43.2,g,22.03
"PEPPERIDGE FARM, Cinnamon Swirl Bread",28.0,1.0 serving,0.01,g,0.00,5.0,g,1.40,52.9,g,14.81
"PEPPERIDGE FARM, Deli Swirl Bread",32.0,1.0 serving,0.01,g,0.00,3.1,g,0.99,44.7,g,14.30
"PEPPERIDGE FARM, Farmhouse 100% Whole Wheat Bread",43.0,1.0 serving,0.01,g,0.00,4.81,g,2.07,46.1,g,19.82
"PEPPERIDGE FARM, Farmhouse Hearty White Bread",43.0,1.0 serving,0.01,g,0.00,2.98,g,1.28,60.16,g,25.87
"PEPPERIDGE FARM, Farmhouse Oatmeal Bread",43.0,1.0 serving,0.01,g,0.00,4.07,g,1.75,50.7,g,21.80
"PEPPERIDGE FARM, Farmhouse Sourdough Bread",43.0,1.0 serving,0.01,g,0.00,3.53,g,1.52,50.3,g,21.63
"PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Cheddar",5.2,10.0 goldfish,11.71,g,0.61,16.11,g,0.84,66.2,g,3.44
"PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Explosive Pizza",5.3,10.0 goldfish,9.56,g,0.51,16.82,g,0.89,67.2,g,3.56
"PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original",5.2,10.0 goldfish,9.42,g,0.49,18.42,g,0.96,65.81,g,3.42
"PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan",5.3,10.0 goldfish,11.16,g,0.59,17.29,g,0.92,64.7,g,3.43
"PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza",5.1,10.0 goldfish,9.67,g,0.49,18.93,g,0.97,65.11,g,3.32
"PEPPERIDGE FARM, Hamburger Bun",51.0,1.0 serving,0.01,g,0.01,3.71,g,1.89,50.0,g,25.50
"PEPPERIDGE FARM, Hamburger Buns w/Sesame",53.0,1.0 serving,0.01,g,0.01,4.08,g,2.16,49.9,g,26.45
"PEPPERIDGE FARM, Jewish Rye Bread (Seedless)",32.0,1.0 serving,0.01,g,0.00,3.4,g,1.09,45.0,g,14.40
"PEPPERIDGE FARM, Light Style Wheat Bread",57.0,1.0 serving,0.01,g,0.01,1.9,g,1.08,45.6,g,25.99
"PEPPERIDGE FARM, Pumpernickel Bread",32.0,1.0 serving,0.01,g,0.00,3.4,g,1.09,46.9,g,15.01
"PEPPERIDGE FARM, Raisin Cinnamon Swirl Bread",28.0,1.0 serving,0.01,g,0.00,5.0,g,1.40,52.1,g,14.59
"PEPPERIDGE FARM, Seeded Jewish Rye Bread",32.0,1.0 serving,0.01,g,0.00,2.8,g,0.90,48.4,g,15.49
"PEPPERIDGE FARM, White Bread",45.0,1.0 serving,0.01,g,0.00,5.1,g,2.30,50.2,g,22.59
"PEPPERIDGE FARM, White Hoagie Roll",69.0,1.0 serving,0.01,g,0.01,8.7,g,6.00,50.7,g,34.98
"PEPPERIDGE FARM, Whole Grain 15 Grain Bread",43.0,1.0 serving,0.01,g,0.00,4.9,g,2.11,45.8,g,19.69
"PEPPERIDGE FARM, Whole Grain Honey Whole Wheat Bread",43.0,1.0 serving,0.01,g,0.00,3.5,g,1.50,47.7,g,20.51
"PEPPERIDGE FARM, Whole Grain Oatmeal Bread",43.0,1.0 serving,0.01,g,0.00,3.7,g,1.59,46.5,g,20.00
"Peppermint, fresh",0.1,2.0 leaves,3.75,g,0.00,0.94,g,0.00,14.89,g,0.01
"Pepperoni, beef and pork, sliced",85.0,3.0 oz,19.25,g,16.36,46.28,g,39.34,1.18,g,1.00
"Peppers, ancho, dried",17.0,1.0 pepper,11.86,g,2.02,8.2,g,1.39,51.42,g,8.74
"Peppers, chili, green, canned",139.0,1.0 cup,0.72,g,1.00,0.27,g,0.38,4.6,g,6.39
"Peppers, hot chile, sun-dried",37.0,1.0 cup,10.58,g,3.91,5.81,g,2.15,69.86,g,25.85
"Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids",73.0,1.0 pepper,0.9,g,0.66,0.1,g,0.07,5.1,g,3.72
"Peppers, hot chili, green, raw",45.0,1.0 pepper,2.0,g,0.90,0.2,g,0.09,9.46,g,4.26
"Peppers, hot chili, red, canned, excluding seeds, solids and liquids",73.0,1.0 pepper,0.9,g,0.66,0.1,g,0.07,5.1,g,3.72
"Peppers, hot chili, red, raw",45.0,1.0 pepper,1.87,g,0.84,0.44,g,0.20,8.81,g,3.96
"Peppers, hot pickled, canned",34.0,0.25 cup drained,0.8,g,0.27,0.4,g,0.14,4.56,g,1.55
"Peppers, hungarian, raw",27.0,1.0 pepper,0.8,g,0.22,0.41,g,0.11,6.7,g,1.81
"Peppers, jalapeno, canned, solids and liquids",136.0,"1.0 cup, chopped",0.92,g,1.25,0.94,g,1.28,4.74,g,6.45
"Peppers, jalapeno, raw",90.0,"1.0 cup, sliced",0.91,g,0.82,0.37,g,0.33,6.5,g,5.85
"Peppers, pasilla, dried",7.0,1.0 pepper,12.35,g,0.86,15.85,g,1.11,51.13,g,3.58
"Peppers, serrano, raw",105.0,"1.0 cup, chopped",1.74,g,1.83,0.44,g,0.46,6.7,g,7.04
"Peppers, sweet, green, canned, solids and liquids",140.0,"1.0 cup, halves",0.8,g,1.12,0.3,g,0.42,3.9,g,5.46
"Peppers, sweet, green, cooked, boiled, drained, with salt",11.6,1.0 tbsp,0.92,g,0.11,0.2,g,0.02,6.11,g,0.71
"Peppers, sweet, green, cooked, boiled, drained, without salt",135.0,"1.0 cup, chopped or strips",0.92,g,1.24,0.2,g,0.27,6.7,g,9.04
"Peppers, sweet, green, freeze-dried",0.4,1.0 tbsp,17.9,g,0.07,3.0,g,0.01,68.7,g,0.27
"Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt",135.0,"1.0 cup, chopped or strips",0.95,g,1.28,0.18,g,0.24,3.31,g,4.47
"Peppers, sweet, green, frozen, chopped, unprepared",95.0,0.33 package (10 oz),1.08,g,1.03,0.21,g,0.20,4.45,g,4.23
"Peppers, sweet, green, raw",149.0,"1.0 cup, chopped",0.86,g,1.28,0.17,g,0.25,4.64,g,6.91
"Peppers, sweet, green, sauteed",115.0,1.0 cup chopped,0.78,g,0.90,11.85,g,13.63,4.22,g,4.85
"Peppers, sweet, red, canned, solids and liquids",140.0,"1.0 cup, halves",0.8,g,1.12,0.3,g,0.42,3.9,g,5.46
"Peppers, sweet, red, cooked, boiled, drained, with salt",12.0,1.0 tbsp,0.92,g,0.11,0.2,g,0.02,6.11,g,0.73
"Peppers, sweet, red, cooked, boiled, drained, without salt",135.0,"1.0 cup, strips",0.92,g,1.24,0.2,g,0.27,6.7,g,9.04
"Peppers, sweet, red, freeze-dried",0.4,1.0 tbsp,17.9,g,0.07,3.0,g,0.01,68.7,g,0.27
"Peppers, sweet, red, frozen, chopped, boiled, drained, with salt",135.0,"1.0 cup, chopped or strips",0.95,g,1.28,0.18,g,0.24,3.31,g,4.47
"Peppers, sweet, red, frozen, chopped, boiled, drained, without salt",135.0,"1.0 cup, chopped or strips",0.95,g,1.28,0.18,g,0.24,3.31,g,4.47
"Peppers, sweet, red, frozen, chopped, unprepared",95.0,0.33 package (10 oz),1.08,g,1.03,0.21,g,0.20,4.45,g,4.23
"Peppers, sweet, red, raw",149.0,"1.0 cup, chopped",0.99,g,1.48,0.3,g,0.45,6.03,g,8.98
"Peppers, sweet, red, sauteed",106.0,1.0 cup chopped,1.04,g,1.10,12.75,g,13.52,6.57,g,6.96
"Peppers, sweet, yellow, raw",186.0,"1.0 pepper, large (3-3/4"" long, 3"" dia)",1.0,g,1.86,0.21,g,0.39,6.32,g,11.76
"Persimmons, japanese, dried",34.0,1.0 fruit without refuse,1.38,g,0.47,0.59,g,0.20,73.43,g,24.97
"Persimmons, japanese, raw",168.0,"1.0 fruit (2-1/2"" dia)",0.58,g,0.97,0.19,g,0.32,18.59,g,31.23
"Persimmons, native, raw",25.0,1.0 fruit without refuse,0.8,g,0.20,0.4,g,0.10,33.5,g,8.38
"Pheasant, breast, meat only, raw",85.0,3.0 oz,24.37,g,20.71,3.25,g,2.76,0.0,g,0.00
"Pheasant, cooked, total edible",140.0,"1.0 cup, chopped or diced",32.4,g,45.36,12.1,g,16.94,0.0,g,0.00
"Pheasant, leg, meat only, raw",99.0,1.0 unit (yield from 1 lb ready-to-eat pheasant),22.2,g,21.98,4.3,g,4.26,0.0,g,0.00
"Pheasant, raw, meat and skin",85.0,3.0 oz,22.7,g,19.30,9.29,g,7.90,0.0,g,0.00
"Pheasant, raw, meat only",85.0,3.0 oz,23.57,g,20.03,3.64,g,3.09,0.0,g,0.00
Phyllo dough,28.35,1.0 oz,7.1,g,2.01,6.0,g,1.70,52.6,g,14.91
"Pickle and pimiento loaf, pork",38.0,1.0 slice,11.23,g,4.27,15.95,g,6.06,8.46,g,3.21
"Pickle relish, hamburger",15.0,1.0 tbsp,0.63,g,0.09,0.54,g,0.08,34.48,g,5.17
"Pickle relish, hot dog",15.0,1.0 tbsp,1.5,g,0.22,0.46,g,0.07,23.35,g,3.50
"Pickle relish, sweet",15.0,1.0 tbsp,0.37,g,0.06,0.47,g,0.07,35.06,g,5.26
"Pickles, chowchow, with cauliflower onion mustard, sweet",245.0,1.0 cup,1.5,g,3.68,0.9,g,2.20,26.64,g,65.27
"Pickles, cucumber, dill or kosher dill",35.0,"1.0 spear, small",0.5,g,0.18,0.3,g,0.10,2.41,g,0.84
"Pickles, cucumber, dill, reduced sodium",35.0,"1.0 spear, small",0.5,g,0.18,0.3,g,0.10,2.41,g,0.84
"Pickles, cucumber, sour",155.0,1.0 cup,0.33,g,0.51,0.2,g,0.31,2.26,g,3.50
"Pickles, cucumber, sour, low sodium",143.0,"1.0 cup, chopped or diced",0.33,g,0.47,0.2,g,0.29,2.26,g,3.23
"Pickles, cucumber, sweet (includes bread and butter pickles)",160.0,"1.0 cup, chopped",0.58,g,0.93,0.41,g,0.66,21.15,g,33.84
"Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)",6.0,1.0 slice,0.37,g,0.02,0.26,g,0.02,33.73,g,2.02
"Picnic loaf, pork, beef",28.0,"1.0 slice (1 oz) (4"" x 4"" x 3/32"" thick)",14.92,g,4.18,16.64,g,4.66,4.76,g,1.33
"Pie Crust, Cookie-type, Chocolate, Ready Crust",182.0,1.0 crust,6.08,g,11.07,22.42,g,40.80,64.48,g,117.35
"Pie Crust, Cookie-type, Graham Cracker, Ready Crust",28.35,1.0 oz,5.1,g,1.45,24.83,g,7.04,64.3,g,18.23
"Pie crust, cookie-type, prepared from recipe, graham cracker, chilled",30.0,"1.0 piece (1/8 of 9"" crust)",4.1,g,1.23,24.4,g,7.32,63.9,g,19.17
"Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled",129.0,1.0 cup,3.7,g,4.77,36.2,g,46.70,50.2,g,64.76
"Pie crust, deep dish, frozen, baked, made with enriched flour",202.0,1.0 pie crust (average weight),6.1,g,12.32,31.84,g,64.32,52.47,g,105.99
"Pie crust, deep dish, frozen, unbaked, made with enriched flour",225.0,1.0 pie crust (average weight),5.52,g,12.42,28.74,g,64.66,46.79,g,105.28
"Pie crust, refrigerated, regular, baked",198.0,1.0 pie crust,3.41,g,6.75,28.69,g,56.81,58.52,g,115.87
"Pie crust, refrigerated, regular, unbaked",229.0,1.0 pie crust (average weight),2.97,g,6.80,25.46,g,58.30,51.11,g,117.04
"Pie crust, standard-type, dry mix",28.35,1.0 oz,6.9,g,1.96,31.4,g,8.90,52.1,g,14.77
"Pie crust, standard-type, dry mix, prepared, baked",20.0,"1.0 piece (1/8 of 9"" crust)",6.7,g,1.34,30.4,g,6.08,50.4,g,10.08
"Pie crust, standard-type, frozen, ready-to-bake, enriched",18.0,"1.0 piece (1/8 of 9"" crust)",6.16,g,1.11,26.07,g,4.69,48.62,g,8.75
"Pie crust, standard-type, frozen, ready-to-bake, enriched, baked",154.0,1.0 pie crust (average weight of 1 baked crust),6.5,g,10.01,28.59,g,44.03,56.24,g,86.61
"Pie crust, standard-type, frozen, ready-to-bake, unenriched",142.0,"1.0 crust, single 9""",3.9,g,5.54,29.2,g,41.46,44.1,g,62.62
"Pie crust, standard-type, prepared from recipe, baked",23.0,"1.0 piece (1/8 of 9"" crust)",6.4,g,1.47,34.6,g,7.96,47.5,g,10.92
"Pie crust, standard-type, prepared from recipe, unbaked",24.0,"1.0 piece (1/8 of 9"" crust)",5.7,g,1.37,30.8,g,7.39,42.3,g,10.15
"Pie fillings, apple, canned",74.0,0.125 can,0.1,g,0.07,--,g,--,26.1,g,19.31
"Pie fillings, blueberry, canned",151.0,1.0 serving,0.41,g,0.62,0.2,g,0.30,44.38,g,67.01
"Pie fillings, canned, cherry",74.0,0.125 can,0.37,g,0.27,0.07,g,0.05,28.0,g,20.72
"Pie fillings, cherry, low calorie",85.0,1.0 serving,0.82,g,0.70,0.16,g,0.14,11.98,g,10.18
"Pie, apple, commercially prepared, enriched flour",28.35,1.0 oz,1.9,g,0.54,11.0,g,3.12,34.0,g,9.64
"Pie, apple, commercially prepared, unenriched flour",28.35,1.0 oz,1.9,g,0.54,11.0,g,3.12,34.0,g,9.64
"Pie, apple, prepared from recipe",28.35,1.0 oz,2.4,g,0.68,12.5,g,3.54,37.1,g,10.52
"Pie, banana cream, prepared from mix, no-bake type",28.35,1.0 oz,3.4,g,0.96,12.9,g,3.66,31.6,g,8.96
"Pie, banana cream, prepared from recipe",28.35,1.0 oz,4.4,g,1.25,13.6,g,3.86,32.9,g,9.33
"Pie, blueberry, commercially prepared",28.35,1.0 oz,1.8,g,0.51,10.0,g,2.84,34.9,g,9.89
"Pie, blueberry, prepared from recipe",28.35,1.0 oz,2.7,g,0.77,11.9,g,3.37,33.5,g,9.50
"Pie, cherry, commercially prepared",28.35,1.0 oz,2.0,g,0.57,11.0,g,3.12,39.8,g,11.28
"Pie, cherry, prepared from recipe",28.35,1.0 oz,2.8,g,0.79,12.2,g,3.46,38.5,g,10.91
"Pie, chocolate creme, commercially prepared",120.0,1.0 serving .167 pie,4.15,g,4.98,22.41,g,26.89,38.44,g,46.13
"Pie, chocolate mousse, prepared from mix, no-bake type",28.35,1.0 oz,3.5,g,0.99,15.4,g,4.37,29.6,g,8.39
"Pie, coconut cream, prepared from mix, no-bake type",28.35,1.0 oz,2.8,g,0.79,17.6,g,4.99,28.5,g,8.08
"Pie, coconut creme, commercially prepared",28.35,1.0 oz,2.1,g,0.60,16.6,g,4.71,37.3,g,10.57
"Pie, coconut custard, commercially prepared",28.35,1.0 oz,5.9,g,1.67,13.2,g,3.74,30.2,g,8.56
"Pie, Dutch Apple, Commercially Prepared",131.0,"0.125 pie 1 pie (1/8 of 9"" pie)",2.17,g,2.84,11.5,g,15.06,44.54,g,58.35
"Pie, egg custard, commercially prepared",28.35,1.0 oz,5.5,g,1.56,11.6,g,3.29,20.8,g,5.90
"Pie, fried pies, cherry",28.35,1.0 oz,3.0,g,0.85,16.1,g,4.56,42.6,g,12.08
"Pie, fried pies, fruit",28.35,1.0 oz,3.0,g,0.85,16.1,g,4.56,42.6,g,12.08
"Pie, fried pies, lemon",28.35,1.0 oz,3.0,g,0.85,16.1,g,4.56,42.6,g,12.08
"Pie, lemon meringue, commercially prepared",28.35,1.0 oz,1.5,g,0.43,8.7,g,2.47,47.2,g,13.38
"Pie, lemon meringue, prepared from recipe",28.35,1.0 oz,3.8,g,1.08,12.9,g,3.66,39.1,g,11.08
"Pie, mince, prepared from recipe",28.35,1.0 oz,2.6,g,0.74,10.8,g,3.06,48.0,g,13.61
"Pie, peach",28.35,1.0 oz,1.9,g,0.54,10.0,g,2.84,32.9,g,9.33
"Pie, pecan, commercially prepared",28.35,1.0 oz,4.5,g,1.28,16.69,g,4.73,59.61,g,16.90
"Pie, pecan, prepared from recipe",28.35,1.0 oz,4.9,g,1.39,22.2,g,6.29,52.2,g,14.80
"Pie, pumpkin, commercially prepared",28.35,1.0 oz,3.9,g,1.11,9.75,g,2.76,34.83,g,9.87
"Pie, pumpkin, prepared from recipe",28.35,1.0 oz,4.5,g,1.28,9.3,g,2.64,26.4,g,7.48
"Pie, vanilla cream, prepared from recipe",28.35,1.0 oz,4.8,g,1.36,14.4,g,4.08,32.6,g,9.24
"Pigeon peas (red gram), mature seeds, cooked, boiled, with salt",168.0,1.0 cup,6.76,g,11.36,0.38,g,0.64,23.25,g,39.06
"Pigeon peas (red gram), mature seeds, cooked, boiled, without salt",168.0,1.0 cup,6.76,g,11.36,0.38,g,0.64,23.25,g,39.06
"Pigeon peas (red gram), mature seeds, raw",205.0,1.0 cup,21.7,g,44.48,1.49,g,3.05,62.78,g,128.70
"Pigeonpeas, immature seeds, cooked, boiled, drained, with salt",153.0,1.0 cup,5.96,g,9.12,1.36,g,2.08,19.49,g,29.82
"Pigeonpeas, immature seeds, cooked, boiled, drained, without salt",153.0,1.0 cup,5.96,g,9.12,1.36,g,2.08,19.49,g,29.82
"Pigeonpeas, immature seeds, raw",154.0,1.0 cup,7.2,g,11.09,1.64,g,2.53,23.88,g,36.78
"Piki bread, made from blue cornmeal (Hopi)",28.0,1.0 piece,9.06,g,2.54,7.16,g,2.00,72.22,g,20.22
"PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough",34.0,1.0 serving,5.88,g,2.00,13.24,g,4.50,41.18,g,14.00
"PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough",34.0,1.0 biscuit,6.16,g,2.09,11.34,g,3.86,42.41,g,14.42
"PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough",64.0,1.0 biscuit,6.4,g,4.10,2.79,g,1.79,47.07,g,30.12
"PILLSBURY, Chocolate Chip Cookies, refrigerated dough",38.0,1.0 serving 2 cookies,3.82,g,1.45,21.26,g,8.08,60.75,g,23.08
"PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough",44.0,1.0 serving 1 roll with icing,4.34,g,1.91,11.27,g,4.96,53.42,g,23.50
"PILLSBURY, Crusty French Loaf, refrigerated dough",52.0,1.0 serving,8.59,g,4.47,2.88,g,1.50,46.35,g,24.10
"PILLSBURY, Traditional Fudge Brownie Mix, dry",30.0,1.0 serving,4.8,g,1.44,12.1,g,3.63,78.3,g,23.49
"Pimento, canned",12.0,1.0 tbsp,1.1,g,0.13,0.3,g,0.04,5.1,g,0.61
"Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid",250.0,1.0 cup,0.36,g,0.90,0.12,g,0.30,12.87,g,32.18
"Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid",250.0,1.0 cup,0.36,g,0.90,0.12,g,0.30,12.87,g,32.18
"Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E",250.0,1.0 cup,0.36,g,0.90,0.14,g,0.35,12.18,g,30.45
"Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water",250.0,1.0 cup,0.4,g,1.00,0.03,g,0.08,12.67,g,31.68
"Pineapple juice, frozen concentrate, unsweetened, undiluted",216.0,1.0 can (6 fl oz),1.3,g,2.81,0.1,g,0.22,44.3,g,95.69
"Pineapple, canned, extra heavy syrup pack, solids and liquids",260.0,"1.0 cup, crushed, sliced, or chunks",0.34,g,0.88,0.11,g,0.29,21.5,g,55.90
"Pineapple, canned, heavy syrup pack, solids and liquids",254.0,"1.0 cup, crushed, sliced, or chunks",0.35,g,0.89,0.11,g,0.28,20.2,g,51.31
"Pineapple, canned, juice pack, drained",181.0,"1.0 cup, chunks",0.51,g,0.92,0.11,g,0.20,15.56,g,28.16
"Pineapple, canned, juice pack, solids and liquids",249.0,"1.0 cup, crushed, sliced, or chunks",0.42,g,1.05,0.08,g,0.20,15.7,g,39.09
"Pineapple, canned, light syrup pack, solids and liquids",252.0,"1.0 cup, crushed, sliced, or chunks",0.36,g,0.91,0.12,g,0.30,13.45,g,33.89
"Pineapple, canned, water pack, solids and liquids",246.0,"1.0 cup, crushed, sliced, or chunks",0.43,g,1.06,0.09,g,0.22,8.3,g,20.42
"Pineapple, frozen, chunks, sweetened",245.0,"1.0 cup, chunks",0.4,g,0.98,0.1,g,0.24,22.2,g,54.39
"Pineapple, raw, all varieties",165.0,"1.0 cup, chunks",0.54,g,0.89,0.12,g,0.20,13.12,g,21.65
"Pineapple, raw, extra sweet variety",165.0,"1.0 cup, chunks",0.53,g,0.87,0.11,g,0.18,13.5,g,22.28
"Pineapple, raw, traditional varieties",165.0,"1.0 cup, chunks",0.55,g,0.91,0.13,g,0.21,11.82,g,19.50
"Pitanga, (surinam-cherry), raw",173.0,1.0 cup,0.8,g,1.38,0.4,g,0.69,7.49,g,12.96
"PIZZA HUT 12"" Cheese Pizza, Hand-Tossed Crust",96.0,1.0 slice,11.93,g,11.45,10.89,g,10.45,31.22,g,29.97
"PIZZA HUT 12"" Cheese Pizza, Pan Crust",100.0,1.0 slice,11.73,g,11.73,12.56,g,12.56,29.93,g,29.93
"PIZZA HUT 12"" Cheese Pizza, THIN 'N CRISPY Crust",69.0,1.0 slice,15.29,g,10.55,14.1,g,9.73,28.64,g,19.76
"PIZZA HUT 12"" Pepperoni Pizza, Hand-Tossed Crust",96.0,1.0 slice,12.86,g,12.35,11.38,g,10.92,31.55,g,30.29
"PIZZA HUT 12"" Pepperoni Pizza, Pan Crust",96.0,1.0 slice,11.97,g,11.49,14.21,g,13.64,30.49,g,29.27
"PIZZA HUT 12"" Super Supreme Pizza, Hand-Tossed Crust",127.0,1.0 slice,10.9,g,13.84,10.72,g,13.61,25.62,g,32.54
"PIZZA HUT 14"" Cheese Pizza, Hand-Tossed Crust",105.0,1.0 slice,11.98,g,12.58,10.42,g,10.94,33.42,g,35.09
"PIZZA HUT 14"" Cheese Pizza, Pan Crust",112.0,1.0 slice,10.85,g,12.15,11.25,g,12.60,32.85,g,36.79
"PIZZA HUT 14"" Cheese Pizza, Stuffed Crust",117.0,1.0 slice,12.23,g,14.31,11.63,g,13.61,30.0,g,35.10
"PIZZA HUT 14"" Cheese Pizza, THIN 'N CRISPY Crust",79.0,1.0 slice,13.37,g,10.56,12.8,g,10.11,34.22,g,27.03
"PIZZA HUT 14"" Pepperoni Pizza, Hand-Tossed Crust",110.0,1.0 slice,12.23,g,13.45,12.63,g,13.89,32.11,g,35.32
"PIZZA HUT 14"" Pepperoni Pizza, Pan Crust",113.0,1.0 slice,11.47,g,12.96,13.07,g,14.77,31.79,g,35.92
"PIZZA HUT 14"" Pepperoni Pizza, THIN 'N CRISPY Crust",80.0,1.0 slice,14.13,g,11.30,16.17,g,12.94,32.66,g,26.13
"PIZZA HUT 14"" Sausage Pizza, Hand-Tossed Crust",119.0,1.0 slice,11.92,g,14.18,13.5,g,16.06,29.39,g,34.97
"PIZZA HUT 14"" Sausage Pizza, Pan Crust",125.0,1.0 slice,11.08,g,13.85,13.85,g,17.31,29.56,g,36.95
"PIZZA HUT 14"" Sausage Pizza, THIN 'N CRISPY Crust",92.0,1.0 slice,13.95,g,12.83,16.9,g,15.55,28.7,g,26.40
"PIZZA HUT 14"" Super Supreme Pizza, Hand-Tossed Crust",123.0,1.0 slice,11.34,g,13.95,10.95,g,13.47,26.01,g,31.99
"PIZZA HUT, breadstick, parmesan garlic",43.0,1.0 breadstick,12.2,g,5.25,12.88,g,5.54,44.48,g,19.13
"Pizza rolls, frozen, unprepared",80.0,1.0 serving 6 rolls,8.73,g,6.98,9.98,g,7.98,50.72,g,40.58
"Pizza, cheese topping, regular crust, frozen, cooked",81.0,1.0 serving 9 servings per 24 oz package,10.36,g,8.39,12.28,g,9.95,29.02,g,23.51
"Pizza, cheese topping, rising crust, frozen, cooked",139.0,1.0 serving 6 servings per 29.25 oz package,12.37,g,17.19,8.78,g,12.20,32.91,g,45.74
"Pizza, cheese topping, thin crust, frozen, cooked",69.0,1.0 slice,11.91,g,8.22,11.07,g,7.64,28.8,g,19.87
"Pizza, meat and vegetable topping, regular crust, frozen, cooked",143.0,1.0 serving 5 servings per 24.2 oz package,11.28,g,16.13,14.43,g,20.63,25.14,g,35.95
"Pizza, meat and vegetable topping, rising crust, frozen, cooked",170.0,1.0 serving 6 servings per 34.98 oz package,12.63,g,21.47,11.75,g,19.98,28.78,g,48.93
"Pizza, meat topping, thick crust, frozen, cooked",103.0,"1.0 slice 1/8 of 12"" pizza",11.76,g,12.11,11.52,g,11.87,30.76,g,31.68
"Pizza, pepperoni topping, regular crust, frozen, cooked",127.0,"0.25 pizza 12"" diameter",14.38,g,18.26,13.13,g,16.68,24.69,g,31.36
"Plantains, cooked",200.0,"1.0 cup, mashed",0.79,g,1.58,0.18,g,0.36,31.15,g,62.30
"Plantains, green, fried",118.0,1.0 cup,1.5,g,1.77,11.81,g,13.94,49.17,g,58.02
"Plantains, raw",148.0,"1.0 cup, sliced",1.3,g,1.92,0.37,g,0.55,31.89,g,47.20
"Plantains, yellow, fried, Latino restaurant",169.0,1.0 cup,1.42,g,2.40,7.51,g,12.69,40.77,g,68.90
"Plums, canned, heavy syrup, drained",183.0,"1.0 cup, with pits, yields",0.44,g,0.81,0.14,g,0.26,23.12,g,42.31
"Plums, canned, purple, extra heavy syrup pack, solids and liquids",261.0,"1.0 cup, pitted",0.36,g,0.94,0.1,g,0.26,26.31,g,68.67
"Plums, canned, purple, heavy syrup pack, solids and liquids",258.0,"1.0 cup, pitted",0.36,g,0.93,0.1,g,0.26,23.24,g,59.96
"Plums, canned, purple, juice pack, solids and liquids",252.0,"1.0 cup, pitted",0.51,g,1.29,0.02,g,0.05,15.15,g,38.18
"Plums, canned, purple, light syrup pack, solids and liquids",252.0,"1.0 cup, pitted",0.37,g,0.93,0.1,g,0.25,16.28,g,41.03
"Plums, canned, purple, water pack, solids and liquids",249.0,"1.0 cup, pitted",0.39,g,0.97,0.01,g,0.02,11.03,g,27.46
"Plums, dried (prunes), stewed, with added sugar",248.0,"1.0 cup, pitted",1.09,g,2.70,0.22,g,0.55,32.88,g,81.54
"Plums, dried (prunes), stewed, without added sugar",248.0,"1.0 cup, pitted",0.96,g,2.38,0.16,g,0.40,28.08,g,69.64
"Plums, dried (prunes), uncooked",174.0,"1.0 cup, pitted",2.18,g,3.79,0.38,g,0.66,63.88,g,111.15
"Plums, raw",165.0,"1.0 cup, sliced",0.7,g,1.15,0.28,g,0.46,11.42,g,18.84
"Plums, wild (Northern Plains Indians)",161.0,1.0 cup,0.43,g,0.69,0.17,g,0.27,21.95,g,35.34
Poi,240.0,1.0 cup,0.38,g,0.91,0.14,g,0.34,27.23,g,65.35
"Pokeberry shoots, (poke), cooked, boiled, drained, with salt",165.0,1.0 cup,2.3,g,3.79,0.4,g,0.66,3.1,g,5.12
"Pokeberry shoots, (poke), cooked, boiled, drained, without salt",165.0,1.0 cup,2.3,g,3.79,0.4,g,0.66,3.1,g,5.12
"Pokeberry shoots, (poke), raw",160.0,1.0 cup,2.6,g,4.16,0.4,g,0.64,3.7,g,5.92
"Polish sausage, pork",85.0,3.0 oz,14.1,g,11.98,28.72,g,24.41,1.63,g,1.39
"Pomegranate juice, bottled",249.0,1.0 cup,0.15,g,0.37,0.29,g,0.72,13.13,g,32.69
"Pomegranates, raw",87.0,0.5 cup arils (seed/juice sacs),1.67,g,1.45,1.17,g,1.02,18.7,g,16.27
"Popcorn, microwave, low fat and sodium",28.35,1.0 oz,12.6,g,3.57,9.5,g,2.69,73.39,g,20.81
"Popcorn, microwave, regular (butter) flavor, made with palm oil",7.9,1.0 cup,8.38,g,0.66,30.22,g,2.39,57.26,g,4.52
"Popcorn, sugar syrup/caramel, fat-free",28.35,1.0 oz,2.0,g,0.57,1.4,g,0.40,90.06,g,25.53
"POPEYES, biscuit",60.0,1.0 biscuit,6.0,g,3.60,23.71,g,14.23,40.95,g,24.57
"POPEYES, Coleslaw",120.0,1.0 package,0.98,g,1.18,11.18,g,13.42,14.12,g,16.94
"POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading",194.0,"1.0 breast, with skin",21.67,g,42.04,16.47,g,31.95,9.83,g,19.07
"POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed",132.0,1.0 breast without skin,28.98,g,38.25,4.52,g,5.97,0.0,g,0.00
"POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading",76.0,"1.0 drumstick, with skin",20.44,g,15.53,19.14,g,14.55,9.84,g,7.48
"POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed",44.0,"1.0 drumstick, bone and skin removed",26.51,g,11.66,7.14,g,3.14,0.04,g,0.02
"POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading",138.0,1.0 thigh with skin,19.14,g,26.41,20.99,g,28.97,11.2,g,15.46
"POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed",83.0,1.0 thigh thigh without skin,24.31,g,20.18,9.66,g,8.02,0.85,g,0.71
"POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading",57.0,"1.0 wing, with skin",20.4,g,11.63,22.48,g,12.81,13.52,g,7.71
"POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed",16.0,"1.0 wing without skin, bone and breading",28.94,g,4.63,9.42,g,1.51,2.9,g,0.46
"POPEYES, Mild Chicken Strips, analyzed 2006",54.0,1.0 strip,19.2,g,10.37,13.01,g,7.03,19.31,g,10.43
"POPEYES, Spicy Chicken Strips, analyzed 2006",53.0,1.0 strip,19.61,g,10.39,11.2,g,5.94,18.52,g,9.82
"Popovers, dry mix, enriched",28.35,1.0 oz,10.4,g,2.95,4.3,g,1.22,71.0,g,20.13
"Popovers, dry mix, unenriched",28.35,1.0 oz,10.4,g,2.95,4.3,g,1.22,71.0,g,20.13
"Pork and beef sausage, fresh, cooked",13.0,"1.0 link (raw dimensions: 4"" long x 7/8"" dia), cooked",13.8,g,1.79,36.25,g,4.71,2.7,g,0.35
"Pork and turkey sausage, pre-cooked",57.0,1.0 serving,12.05,g,6.87,30.64,g,17.46,3.63,g,2.07
"Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only",85.0,3.0 oz,24.15,g,20.53,17.65,g,15.00,0.0,g,0.00
"Pork loin, fresh, backribs, bone-in, raw, lean only",114.0,4.0 oz,20.85,g,23.77,9.84,g,11.22,0.0,g,0.00
"Pork sausage rice links, brown and serve, cooked",45.0,2.0 links 1 NLEA serving,13.7,g,6.16,37.63,g,16.93,2.36,g,1.06
"Pork sausage, link/patty, cooked, pan-fried",27.0,1.0 patty,18.53,g,5.00,27.25,g,7.36,1.42,g,0.38
"Pork sausage, link/patty, fully cooked, microwaved",30.0,1.0 patty,15.12,g,4.54,41.66,g,12.50,0.62,g,0.19
"Pork sausage, link/patty, fully cooked, unheated",23.0,1.0 link,13.46,g,3.10,37.25,g,8.57,0.69,g,0.16
"Pork sausage, link/patty, reduced fat, cooked, pan-fried",85.0,3.0 oz,20.94,g,17.80,20.32,g,17.27,0.15,g,0.13
"Pork sausage, link/patty, reduced fat, unprepared",85.0,3.0 oz,16.75,g,14.24,16.55,g,14.07,0.2,g,0.17
"Pork sausage, link/patty, unprepared",25.0,1.0 link,15.39,g,3.85,24.8,g,6.20,0.93,g,0.23
"Pork sausage, reduced sodium, cooked",85.0,3.0 oz,9.41,g,8.00,22.35,g,19.00,8.13,g,6.91
"Pork, bacon, rendered fat, cooked",85.0,3.0 oz,0.07,g,0.06,99.5,g,84.58,0.0,g,0.00
"Pork, cured, bacon, cooked, baked",8.1,1.0 slice cooked,35.73,g,2.89,43.27,g,3.50,1.35,g,0.11
"Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium",8.0,1.0 slice cooked,37.04,g,2.96,41.78,g,3.34,1.43,g,0.11
"Pork, cured, bacon, cooked, microwaved",9.1,1.0 slice cooked,39.01,g,3.55,34.12,g,3.10,0.48,g,0.04
"Pork, cured, bacon, pre-sliced, cooked, pan-fried",11.5,1.0 slice,33.92,g,3.90,35.09,g,4.04,1.7,g,0.20
"Pork, cured, bacon, unprepared",28.0,1.0 slice raw,12.62,g,3.53,39.69,g,11.11,1.28,g,0.36
"Pork, cured, breakfast strips, raw or unheated",85.0,3.0 oz,11.74,g,9.98,37.16,g,31.59,0.7,g,0.60
"Pork, cured, feet, pickled",28.35,1.0 oz,11.63,g,3.30,10.02,g,2.84,0.01,g,0.00
"Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted",85.0,1.0 serving (3 oz),20.1,g,17.08,8.56,g,7.28,0.99,g,0.84
"Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated",28.35,1.0 oz,13.99,g,3.97,12.5,g,3.54,0.8,g,0.23
"Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted",85.0,1.0 serving (3 oz),21.41,g,18.20,3.56,g,3.03,0.87,g,0.74
"Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated",85.0,3.0 oz,15.43,g,13.12,3.48,g,2.96,0.67,g,0.57
"Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted",85.0,1.0 serving (3 oz),18.62,g,15.83,13.37,g,11.36,1.35,g,1.15
"Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated",28.35,1.0 oz,16.65,g,4.72,11.02,g,3.12,0.66,g,0.19
"Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted",85.0,1.0 serving (3 oz),20.92,g,17.78,4.43,g,3.77,1.2,g,1.02
"Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated",85.0,3.0 oz,18.65,g,15.85,1.87,g,1.59,0.71,g,0.60
"Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil",85.0,1.0 serving (3 oz),20.8,g,17.68,8.73,g,7.42,1.54,g,1.31
"Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated",28.35,1.0 oz,15.73,g,4.46,10.77,g,3.05,1.1,g,0.31
"Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil",85.0,1.0 serving (3 oz),22.04,g,18.73,4.3,g,3.66,1.48,g,1.26
"Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated",85.0,3.0 oz,17.38,g,14.77,2.29,g,1.95,1.23,g,1.05
"Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil",85.0,1.0 serving (3 oz),18.62,g,15.83,5.05,g,4.29,1.72,g,1.46
"Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil",85.0,1.0 serving (3 oz),18.82,g,16.00,4.09,g,3.48,1.75,g,1.49
"Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted",85.0,1.0 serving (3 oz),17.77,g,15.10,5.48,g,4.66,1.54,g,1.31
"Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated",28.35,1.0 oz whole,17.06,g,4.84,5.38,g,1.53,1.42,g,0.40
"Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted",85.0,3.0 oz,17.99,g,15.29,4.39,g,3.73,1.57,g,1.33
"Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated",85.0,3.0 oz,17.34,g,14.74,3.97,g,3.37,1.45,g,1.23
"Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted",85.0,1.0 serving (3 oz),19.46,g,16.54,11.48,g,9.76,1.15,g,0.98
"Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated",28.35,1.0 oz rump,16.09,g,4.56,12.13,g,3.44,1.35,g,0.38
"Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted",85.0,1.0 serving (3 oz),21.28,g,18.09,4.7,g,4.00,1.15,g,0.98
"Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated",28.35,1.0 oz,17.93,g,5.08,3.38,g,0.96,1.24,g,0.35
"Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted",85.0,1.0 serving (3 oz),18.17,g,15.44,17.29,g,14.70,1.42,g,1.21
"Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated",28.35,1.0 oz shank,14.28,g,4.05,20.0,g,5.67,1.42,g,0.40
"Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted",85.0,1.0 serving (3 oz),21.69,g,18.44,4.45,g,3.78,1.26,g,1.07
"Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only",85.0,3.0 oz,17.53,g,14.90,4.18,g,3.55,1.2,g,1.02
"Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil",85.0,1.0 serving (3 oz),19.85,g,16.87,7.78,g,6.61,1.41,g,1.20
"Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated",28.35,1.0 oz,13.69,g,3.88,9.29,g,2.63,2.72,g,0.77
"Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil",85.0,1.0 serving (3 oz),20.9,g,17.76,3.63,g,3.09,1.35,g,1.15
"Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated",85.0,3.0 oz,14.47,g,12.30,3.78,g,3.21,2.82,g,2.40
"Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil",136.0,1.0 slice,15.08,g,20.51,5.13,g,6.98,4.69,g,6.38
"Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil",138.0,1.0 slice,15.09,g,20.82,5.06,g,6.98,4.69,g,6.47
"Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted",85.0,1.0 serving (3 oz),13.88,g,11.80,5.46,g,4.64,4.61,g,3.92
"Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated",28.35,1.0 oz whole,14.05,g,3.98,4.99,g,1.41,4.21,g,1.19
"Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted",85.0,1.0 serving (3 oz),13.88,g,11.80,5.46,g,4.64,4.61,g,3.92
"Pork, cured, ham and water product, whole, boneless, separable lean only, unheated",85.0,3.0 oz,14.07,g,11.96,4.86,g,4.13,4.22,g,3.59
"Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted",85.0,1.0 serving (3 oz),22.47,g,19.10,9.39,g,7.98,0.6,g,0.51
"Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated",28.35,1.0 oz rump,19.7,g,5.58,13.26,g,3.76,0.43,g,0.12
"Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted",85.0,1.0 serving (3 oz),24.14,g,20.52,4.25,g,3.61,0.48,g,0.41
"Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated",85.0,3.0 oz,22.71,g,19.30,3.47,g,2.95,0.43,g,0.37
"Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted",85.0,1.0 serving (3 oz),22.88,g,19.45,10.93,g,9.29,0.33,g,0.28
"Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated",28.35,1.0 oz shank,22.35,g,6.34,11.11,g,3.15,0.32,g,0.09
"Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted",85.0,1.0 serving (3 oz),24.95,g,21.21,4.97,g,4.22,0.34,g,0.29
"Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated",85.0,3.0 oz,25.11,g,21.34,3.33,g,2.83,0.3,g,0.26
"Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil",85.0,1.0 serving (3 oz),26.18,g,22.25,8.28,g,7.04,0.17,g,0.14
"Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated",85.0,3.0 oz,22.82,g,19.40,7.4,g,6.29,0.17,g,0.14
"Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil",85.0,1.0 serving (3 oz),27.75,g,23.59,4.38,g,3.72,0.0,g,0.00
"Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated",85.0,3.0 oz,24.34,g,20.69,2.87,g,2.44,0.0,g,0.00
"Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil",85.0,1.0 serving (3 oz),20.89,g,17.76,3.4,g,2.89,1.04,g,0.88
"Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil",85.0,1.0 serving (3 oz),20.95,g,17.81,3.16,g,2.69,1.05,g,0.89
"Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted",145.0,1.0 slice,22.18,g,32.16,5.1,g,7.40,1.06,g,1.54
"Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated",28.35,1.0 oz spiral slice,18.66,g,5.29,5.75,g,1.63,1.18,g,0.33
"Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated",28.35,1.0 oz spiral slice,19.25,g,5.46,3.26,g,0.92,1.22,g,0.35
"Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted",145.0,1.0 slice,22.56,g,32.71,3.78,g,5.48,1.08,g,1.57
"Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted",85.0,1.0 serving (3 oz),20.54,g,17.46,3.13,g,2.66,0.84,g,0.71
"Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated",28.35,1.0 oz whole,19.38,g,5.49,3.43,g,0.97,1.02,g,0.29
"Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted",85.0,1.0 serving (3 oz),20.57,g,17.48,3.01,g,2.56,0.84,g,0.71
"Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated",28.35,1.0 oz,19.44,g,5.51,3.21,g,0.91,1.03,g,0.29
"Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted",140.0,1.0 cup,20.93,g,29.30,5.53,g,7.74,1.5,g,2.10
"Pork, cured, ham, boneless, extra lean and regular, roasted",140.0,1.0 cup,21.97,g,30.76,7.66,g,10.72,0.5,g,0.70
"Pork, cured, ham, boneless, extra lean and regular, unheated",140.0,1.0 cup,18.26,g,25.56,8.39,g,11.75,2.28,g,3.19
"Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted",28.35,1.0 oz,20.9,g,5.93,5.5,g,1.56,1.5,g,0.43
"Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted",28.35,"1.0 oz, boneless",22.0,g,6.24,7.7,g,2.18,0.5,g,0.14
"Pork, cured, ham, boneless, regular (approximately 11% fat), roasted",140.0,1.0 cup,22.62,g,31.67,9.02,g,12.63,0.0,g,0.00
"Pork, cured, ham, center slice, country-style, separable lean only, raw",28.35,1.0 oz,27.8,g,7.88,8.32,g,2.36,0.3,g,0.09
"Pork, cured, ham, center slice, separable lean and fat, unheated",28.35,1.0 oz,20.17,g,5.72,12.9,g,3.66,0.05,g,0.01
"Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted",140.0,1.0 cup,21.16,g,29.62,4.88,g,6.83,0.52,g,0.73
"Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated",140.0,1.0 cup,18.49,g,25.89,4.56,g,6.38,0.0,g,0.00
"Pork, cured, ham, extra lean and regular, canned, roasted",140.0,1.0 cup,20.94,g,29.32,8.43,g,11.80,0.49,g,0.69
"Pork, cured, ham, extra lean and regular, canned, unheated",140.0,1.0 cup,17.97,g,25.16,7.46,g,10.44,0.0,g,0.00
"Pork, cured, ham, low sodium, lean and fat, cooked",28.35,"1.0 oz, boneless",22.3,g,6.32,8.3,g,2.35,0.3,g,0.09
"Pork, cured, ham, patties, unheated",28.35,1.0 oz,12.78,g,3.62,28.19,g,7.99,1.69,g,0.48
"Pork, cured, ham, regular (approximately 13% fat), canned, roasted",140.0,1.0 cup,20.53,g,28.74,15.2,g,21.28,0.42,g,0.59
"Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted",85.0,1.0 serving (3 oz),23.95,g,20.36,8.88,g,7.55,0.64,g,0.54
"Pork, cured, ham, rump, bone-in, separable lean and fat, unheated",85.0,3.0 oz,22.27,g,18.93,9.38,g,7.97,0.52,g,0.44
"Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted",85.0,1.0 serving (3 oz),26.02,g,22.12,3.07,g,2.61,0.68,g,0.58
"Pork, cured, ham, rump, bone-in, separable lean only, unheated",28.35,1.0 oz,24.46,g,6.93,2.92,g,0.83,0.32,g,0.09
"Pork, cured, ham, separable fat, boneless, heated",85.0,3.0 oz,8.77,g,7.45,51.57,g,43.83,2.0,g,1.70
"Pork, cured, ham, separable fat, boneless, unheated",117.0,4.0 oz,7.5,g,8.78,53.0,g,62.01,1.87,g,2.19
"Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted",85.0,1.0 serving (3 oz),24.39,g,20.73,9.35,g,7.95,0.64,g,0.54
"Pork, cured, ham, shank, bone-in, separable lean and fat, unheated",28.35,1.0 oz,21.61,g,6.13,9.85,g,2.79,0.41,g,0.12
"Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted",85.0,1.0 serving (3 oz),26.49,g,22.52,3.68,g,3.13,0.68,g,0.58
"Pork, cured, ham, shank, bone-in, separable lean only, unheated",28.35,1.0 oz,23.79,g,6.74,3.19,g,0.90,0.18,g,0.05
"Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil",85.0,1.0 serving (3 oz),25.48,g,21.66,8.48,g,7.21,0.7,g,0.60
"Pork, cured, ham, slice, bone-in, separable lean and fat, unheated",85.0,1.0 serving (3 oz),22.45,g,19.08,9.17,g,7.79,0.21,g,0.18
"Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil",85.0,1.0 serving (3 oz),27.18,g,23.10,4.09,g,3.48,0.74,g,0.63
"Pork, cured, ham, slice, bone-in, separable lean only, unheated",85.0,1.0 serving (3 oz),24.36,g,20.71,3.59,g,3.05,0.0,g,0.00
"Pork, cured, ham, steak, boneless, extra lean, unheated",28.35,1.0 oz,19.56,g,5.55,4.25,g,1.20,0.0,g,0.00
"Pork, cured, ham, whole, separable lean and fat, unheated",140.0,1.0 cup,18.49,g,25.89,18.52,g,25.93,0.06,g,0.08
"Pork, cured, ham, whole, separable lean only, roasted",140.0,1.0 cup,25.05,g,35.07,5.5,g,7.70,0.0,g,0.00
"Pork, cured, ham, whole, separable lean only, unheated",140.0,1.0 cup,22.32,g,31.25,5.71,g,7.99,0.05,g,0.07
"Pork, cured, salt pork, raw",28.35,1.0 oz,5.05,g,1.43,80.5,g,22.82,0.0,g,0.00
"Pork, cured, separable fat (from ham and arm picnic), roasted",28.35,1.0 oz,7.64,g,2.17,61.86,g,17.54,0.0,g,0.00
"Pork, cured, separable fat (from ham and arm picnic), unheated",28.35,1.0 oz,5.68,g,1.61,61.41,g,17.41,0.09,g,0.03
"Pork, cured, shoulder, arm picnic, separable lean and fat, roasted",140.0,1.0 cup,20.43,g,28.60,21.35,g,29.89,0.0,g,0.00
"Pork, cured, shoulder, arm picnic, separable lean only, roasted",140.0,1.0 cup,24.94,g,34.92,7.04,g,9.86,0.0,g,0.00
"Pork, cured, shoulder, blade roll, separable lean and fat, roasted",85.0,3.0 oz,17.28,g,14.69,23.48,g,19.96,0.37,g,0.31
"Pork, cured, shoulder, blade roll, separable lean and fat, unheated",28.35,1.0 oz,16.47,g,4.67,21.98,g,6.23,0.0,g,0.00
"Pork, fresh, backfat, raw",28.35,1.0 oz,2.92,g,0.83,88.69,g,25.14,0.0,g,0.00
"Pork, fresh, backribs, separable lean and fat, cooked, roasted",85.0,3.0 oz,23.01,g,19.56,21.51,g,18.28,0.0,g,0.00
"Pork, fresh, backribs, separable lean and fat, raw",85.0,3.0 oz,19.07,g,16.21,16.33,g,13.88,0.0,g,0.00
"Pork, fresh, belly, raw",28.35,1.0 oz,9.34,g,2.65,53.01,g,15.03,0.0,g,0.00
"Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled",131.0,1.0 chop,24.73,g,32.40,11.13,g,14.58,0.83,g,1.09
"Pork, fresh, carcass, separable lean and fat, raw",28.35,1.0 oz,13.91,g,3.94,35.07,g,9.94,0.0,g,0.00
"Pork, fresh, composite of separable fat, with added solution, cooked",85.0,3.0 oz,10.06,g,8.55,60.42,g,51.36,0.32,g,0.27
"Pork, fresh, composite of separable fat, with added solution, raw",28.35,1.0 oz,9.27,g,2.63,52.33,g,14.84,0.0,g,0.00
"Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw",28.35,1.0 oz,18.22,g,5.17,14.79,g,4.19,0.0,g,0.00
"Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked",85.0,3.0 oz,27.51,g,23.38,9.21,g,7.83,0.0,g,0.00
"Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw",28.35,1.0 oz,21.2,g,6.01,4.86,g,1.38,0.0,g,0.00
"Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked",85.0,3.0 oz,26.36,g,22.41,13.89,g,11.81,0.0,g,0.00
"Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw",28.35,1.0 oz,18.95,g,5.37,14.95,g,4.24,0.0,g,0.00
"Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked",85.0,3.0 oz,26.07,g,22.16,13.66,g,11.61,0.0,g,0.00
"Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw",28.35,1.0 oz,20.08,g,5.69,10.14,g,2.87,0.0,g,0.00
"Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked",85.0,3.0 oz,29.47,g,25.05,9.44,g,8.02,0.0,g,0.00
"Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw",28.35,1.0 oz,21.23,g,6.02,5.88,g,1.67,0.0,g,0.00
"Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw",85.0,3.0 oz,20.39,g,17.33,2.09,g,1.78,0.0,g,0.00
"Pork, fresh, ground, cooked",85.0,3.0 oz,25.69,g,21.84,20.77,g,17.65,0.0,g,0.00
"Pork, fresh, ground, raw",28.35,1.0 oz,16.88,g,4.79,21.19,g,6.01,0.0,g,0.00
"Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted",135.0,"1.0 cup, diced",27.03,g,36.49,10.32,g,13.93,0.0,g,0.00
"Pork, fresh, leg (ham), rump half, separable lean and fat, raw",28.35,1.0 oz,20.27,g,5.75,10.63,g,3.01,0.0,g,0.00
"Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted",85.0,3.0 oz,28.86,g,24.53,4.62,g,3.93,0.0,g,0.00
"Pork, fresh, leg (ham), rump half, separable lean only, raw",85.0,3.0 oz,21.81,g,18.54,2.93,g,2.49,0.0,g,0.00
"Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted",85.0,3.0 oz,25.96,g,22.07,13.42,g,11.41,0.0,g,0.00
"Pork, fresh, leg (ham), shank half, separable lean and fat, raw",85.0,3.0 oz,19.87,g,16.89,11.96,g,10.17,0.0,g,0.00
"Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted",85.0,3.0 oz,28.69,g,24.39,5.83,g,4.96,0.0,g,0.00
"Pork, fresh, leg (ham), shank half, separable lean only, raw",85.0,3.0 oz,21.66,g,18.41,2.95,g,2.51,0.0,g,0.00
"Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted",135.0,"1.0 cup, diced",26.83,g,36.22,17.61,g,23.77,0.0,g,0.00
"Pork, fresh, leg (ham), whole, separable lean and fat, raw",28.35,1.0 oz,17.43,g,4.94,18.87,g,5.35,0.0,g,0.00
"Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted",135.0,"1.0 cup, diced",29.41,g,39.70,9.44,g,12.74,0.0,g,0.00
"Pork, fresh, leg (ham), whole, separable lean only, raw",28.35,1.0 oz,20.48,g,5.81,5.41,g,1.53,0.0,g,0.00
"Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw",85.0,3.0 oz,19.56,g,16.63,12.27,g,10.43,0.0,g,0.00
"Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw",85.0,3.0 oz,21.22,g,18.04,5.84,g,4.96,0.0,g,0.00
"Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw",85.0,3.0 oz,20.54,g,17.46,7.94,g,6.75,0.76,g,0.65
"Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw",85.0,3.0 oz,21.35,g,18.15,3.78,g,3.21,0.82,g,0.70
"Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised",85.0,3.0 oz,26.54,g,22.56,15.71,g,13.35,0.0,g,0.00
"Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled",85.0,3.0 oz,23.72,g,20.16,14.35,g,12.20,0.0,g,0.00
"Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried",85.0,3.0 oz,25.02,g,21.27,16.56,g,14.08,0.0,g,0.00
"Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised",85.0,3.0 oz,28.02,g,23.82,11.29,g,9.60,0.0,g,0.00
"Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled",85.0,3.0 oz,24.99,g,21.24,9.56,g,8.13,0.0,g,0.00
"Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried",85.0,3.0 oz,26.38,g,22.42,12.14,g,10.32,0.0,g,0.00
"Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled",85.0,3.0 oz,26.14,g,22.22,6.74,g,5.73,0.89,g,0.76
"Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted",85.0,3.0 oz,24.29,g,20.65,16.71,g,14.20,0.0,g,0.00
"Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted",85.0,3.0 oz,25.7,g,21.84,11.89,g,10.11,0.0,g,0.00
"Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted",85.0,3.0 oz,26.48,g,22.51,10.32,g,8.77,0.0,g,0.00
"Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted",85.0,3.0 oz,27.58,g,23.44,7.14,g,6.07,0.0,g,0.00
"Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised",85.0,3.0 oz,28.21,g,23.98,13.51,g,11.48,0.0,g,0.00
"Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled",85.0,3.0 oz,25.61,g,21.77,11.06,g,9.40,0.0,g,0.00
"Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried",85.0,3.0 oz,27.63,g,23.49,13.32,g,11.32,0.0,g,0.00
"Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw",85.0,3.0 oz,20.71,g,17.60,9.03,g,7.68,0.0,g,0.00
"Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised",85.0,3.0 oz,30.2,g,25.67,7.86,g,6.68,0.0,g,0.00
"Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled",146.0,"1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)",26.76,g,39.07,7.29,g,10.64,0.0,g,0.00
"Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried",85.0,3.0 oz,29.56,g,25.13,7.66,g,6.51,0.0,g,0.00
"Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw",85.0,3.0 oz,21.99,g,18.69,3.71,g,3.15,0.0,g,0.00
"Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled",85.0,3.0 oz,26.68,g,22.68,13.6,g,11.56,0.0,g,0.00
"Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw",85.0,3.0 oz,21.14,g,17.97,12.96,g,11.02,0.0,g,0.00
"Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled",114.0,4.0 oz,30.02,g,34.22,4.65,g,5.30,0.0,g,0.00
"Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw",114.0,4.0 oz,23.75,g,27.08,3.09,g,3.52,0.0,g,0.00
"Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted",85.0,3.0 oz,27.01,g,22.96,12.8,g,10.88,0.0,g,0.00
"Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted",85.0,3.0 oz,28.58,g,24.29,7.95,g,6.76,0.0,g,0.00
"Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw",133.0,"1.0 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g)",20.28,g,26.97,11.04,g,14.68,0.0,g,0.00
"Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw",85.0,3.0 oz,21.79,g,18.52,4.8,g,4.08,0.0,g,0.00
"Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw",85.0,3.0 oz,19.9,g,16.92,14.01,g,11.91,0.0,g,0.00
"Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw",85.0,3.0 oz,21.8,g,18.53,6.48,g,5.51,0.0,g,0.00
"Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised",85.0,3.0 oz,26.66,g,22.66,16.28,g,13.84,0.0,g,0.00
"Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled",112.0,"1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)",24.42,g,27.35,13.04,g,14.60,0.0,g,0.00
"Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried",85.0,3.0 oz,26.81,g,22.79,15.71,g,13.35,0.0,g,0.00
"Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised",85.0,3.0 oz,29.03,g,24.68,9.32,g,7.92,0.0,g,0.00
"Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled",85.0,3.0 oz,25.79,g,21.92,8.36,g,7.11,0.0,g,0.00
"Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried",85.0,3.0 oz,28.84,g,24.51,9.73,g,8.27,0.0,g,0.00
"Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised",85.0,3.0 oz,26.29,g,22.35,15.79,g,13.42,0.0,g,0.00
"Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled",85.0,3.0 oz,27.63,g,23.49,15.76,g,13.40,0.0,g,0.00
"Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried",85.0,3.0 oz,25.82,g,21.95,18.05,g,15.34,0.0,g,0.00
"Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised",85.0,3.0 oz,27.95,g,23.76,10.14,g,8.62,0.0,g,0.00
"Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled",85.0,3.0 oz,29.46,g,25.04,10.05,g,8.54,0.0,g,0.00
"Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried",85.0,3.0 oz,27.68,g,23.53,11.8,g,10.03,0.0,g,0.00
"Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted",85.0,3.0 oz,26.99,g,22.94,14.68,g,12.48,0.0,g,0.00
"Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted",85.0,3.0 oz,28.82,g,24.50,9.21,g,7.83,0.0,g,0.00
"Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted",85.0,3.0 oz,26.99,g,22.94,15.15,g,12.88,0.0,g,0.00
"Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted",85.0,3.0 oz,28.81,g,24.49,10.13,g,8.61,0.0,g,0.00
"Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled",122.0,1.0 rack,25.58,g,31.21,17.56,g,21.42,0.0,g,0.00
"Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted",138.0,1.0 rack,21.75,g,30.02,29.46,g,40.65,0.0,g,0.00
"Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled",122.0,1.0 rack,26.28,g,32.06,15.73,g,19.19,0.0,g,0.00
"Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted",138.0,1.0 rack,26.4,g,36.43,18.31,g,25.27,0.0,g,0.00
"Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised",86.0,"1.0 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)",26.49,g,22.78,17.71,g,15.23,0.0,g,0.00
"Pork, fresh, loin, country-style ribs, separable lean and fat, raw",128.0,"1.0 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g)",19.34,g,24.76,11.82,g,15.13,0.0,g,0.00
"Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled",122.0,1.0 rack,27.83,g,33.95,11.65,g,14.21,0.0,g,0.00
"Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted",138.0,1.0 rack,29.2,g,40.30,11.38,g,15.70,0.0,g,0.00
"Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled",122.0,1.0 rack,27.83,g,33.95,11.65,g,14.21,0.0,g,0.00
"Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted",138.0,1.0 rack,29.2,g,40.30,11.38,g,15.70,0.0,g,0.00
"Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised",80.0,"1.0 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g)",27.74,g,22.19,14.26,g,11.41,0.0,g,0.00
"Pork, fresh, loin, country-style ribs, separable lean only, raw",85.0,3.0 oz,20.76,g,17.65,5.64,g,4.79,0.0,g,0.00
"Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw",85.0,3.0 oz,20.48,g,17.41,8.96,g,7.62,0.0,g,0.00
"Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw",85.0,3.0 oz,21.65,g,18.40,4.02,g,3.42,0.0,g,0.00
"Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw",85.0,3.0 oz,22.49,g,19.12,4.05,g,3.44,0.0,g,0.00
"Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw",85.0,3.0 oz,22.81,g,19.39,2.59,g,2.20,0.0,g,0.00
"Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised",85.0,3.0 oz,28.81,g,24.49,12.31,g,10.46,0.0,g,0.00
"Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled",85.0,3.0 oz,26.96,g,22.92,11.82,g,10.05,0.0,g,0.00
"Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised",85.0,3.0 oz,31.0,g,26.35,6.9,g,5.86,0.0,g,0.00
"Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled",85.0,3.0 oz,29.29,g,24.90,5.45,g,4.63,0.0,g,0.00
"Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised",85.0,3.0 oz,28.41,g,24.15,5.47,g,4.65,0.0,g,0.00
"Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled",85.0,3.0 oz,28.19,g,23.96,5.53,g,4.70,0.0,g,0.00
"Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised",85.0,3.0 oz,28.75,g,24.44,4.5,g,3.82,0.0,g,0.00
"Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled",85.0,3.0 oz,28.6,g,24.31,4.36,g,3.71,0.0,g,0.00
"Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted",85.0,3.0 oz,26.64,g,22.64,12.87,g,10.94,0.0,g,0.00
"Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted",85.0,"3.0 oz (Yield from 1 cooked roast, with refuse, weighing 1515g)",27.78,g,23.61,9.44,g,8.02,0.0,g,0.00
"Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted",85.0,3.0 oz,29.62,g,25.18,7.32,g,6.22,0.0,g,0.00
"Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted",85.0,3.0 oz,30.39,g,25.83,5.31,g,4.51,0.0,g,0.00
"Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled",85.0,3.0 oz,29.86,g,25.38,8.11,g,6.89,0.0,g,0.00
"Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted",85.0,3.0 oz,26.04,g,22.13,3.96,g,3.37,0.0,g,0.00
"Pork, fresh, loin, tenderloin, separable lean and fat, raw",85.0,3.0 oz,20.65,g,17.55,3.53,g,3.00,0.0,g,0.00
"Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted",85.0,3.0 oz,21.5,g,18.28,3.7,g,3.14,0.31,g,0.26
"Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw",85.0,3.0 oz,20.16,g,17.14,3.14,g,2.67,0.0,g,0.00
"Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled",85.0,3.0 oz,30.42,g,25.86,6.33,g,5.38,0.0,g,0.00
"Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted",85.0,3.0 oz,26.17,g,22.24,3.51,g,2.98,0.0,g,0.00
"Pork, fresh, loin, tenderloin, separable lean only, raw",85.0,3.0 oz,20.95,g,17.81,2.17,g,1.84,0.0,g,0.00
"Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted",85.0,3.0 oz,21.61,g,18.37,3.15,g,2.68,0.31,g,0.26
"Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised",135.0,1.0 chop,29.2,g,39.42,8.31,g,11.22,0.0,g,0.00
"Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled",145.0,1.0 chop,26.62,g,38.60,9.14,g,13.25,0.0,g,0.00
"Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried",142.0,1.0 chop,29.36,g,41.69,7.86,g,11.16,0.0,g,0.00
"Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw",85.0,3.0 oz,21.55,g,18.32,6.94,g,5.90,0.0,g,0.00
"Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled",107.0,1.0 chop,28.33,g,30.31,9.42,g,10.08,0.02,g,0.02
"Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled",150.0,1.0 chop boneless (yield from 189g raw meat),28.35,g,42.52,7.66,g,11.49,0.0,g,0.00
"Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw",146.0,1.0 chop,19.45,g,28.40,10.26,g,14.98,0.0,g,0.00
"Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised",135.0,1.0 chop,30.54,g,41.23,4.34,g,5.86,0.0,g,0.00
"Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled",145.0,1.0 chop,27.58,g,39.99,6.08,g,8.82,0.0,g,0.00
"Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried",142.0,1.0 chop,30.46,g,43.25,4.62,g,6.56,0.0,g,0.00
"Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw",85.0,3.0 oz,22.41,g,19.05,3.42,g,2.91,0.0,g,0.00
"Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled",107.0,1.0 chop,29.65,g,31.73,5.73,g,6.13,0.0,g,0.00
"Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled",150.0,1.0 chop boneless,28.95,g,43.42,5.0,g,7.50,0.0,g,0.00
"Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw",114.0,4.0 oz,21.09,g,24.04,3.48,g,3.97,0.22,g,0.25
"Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted",85.0,3.0 oz,26.45,g,22.48,8.82,g,7.50,0.0,g,0.00
"Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw",85.0,3.0 oz,21.34,g,18.14,8.33,g,7.08,0.0,g,0.00
"Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted",85.0,3.0 oz,27.23,g,23.15,6.28,g,5.34,0.0,g,0.00
"Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw",85.0,3.0 oz,22.39,g,19.03,4.06,g,3.45,0.0,g,0.00
"Pork, fresh, loin, whole, separable lean and fat, cooked, braised",85.0,3.0 oz,27.23,g,23.15,13.62,g,11.58,0.0,g,0.00
"Pork, fresh, loin, whole, separable lean and fat, cooked, broiled",85.0,3.0 oz,27.32,g,23.22,13.92,g,11.83,0.0,g,0.00
"Pork, fresh, loin, whole, separable lean and fat, cooked, roasted",85.0,3.0 oz,27.09,g,23.03,14.65,g,12.45,0.0,g,0.00
"Pork, fresh, loin, whole, separable lean and fat, raw",85.0,3.0 oz,19.74,g,16.78,12.58,g,10.69,0.0,g,0.00
"Pork, fresh, loin, whole, separable lean only, cooked, braised",85.0,3.0 oz,28.57,g,24.28,9.12,g,7.75,0.0,g,0.00
"Pork, fresh, loin, whole, separable lean only, cooked, broiled",85.0,3.0 oz,28.57,g,24.28,9.8,g,8.33,0.0,g,0.00
"Pork, fresh, loin, whole, separable lean only, cooked, roasted",85.0,3.0 oz,28.62,g,24.33,9.63,g,8.19,0.0,g,0.00
"Pork, fresh, loin, whole, separable lean only, raw",85.0,3.0 oz,21.43,g,18.22,5.66,g,4.81,0.0,g,0.00
"Pork, fresh, separable fat, cooked",28.35,1.0 oz,7.06,g,2.00,66.1,g,18.74,0.0,g,0.00
"Pork, fresh, separable fat, raw",28.35,1.0 oz,9.25,g,2.62,65.7,g,18.63,0.0,g,0.00
"Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised",85.0,3.0 oz,25.07,g,21.31,17.69,g,15.04,0.0,g,0.00
"Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw",85.0,3.0 oz,17.42,g,14.81,12.36,g,10.51,0.0,g,0.00
"Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised",85.0,3.0 oz,25.84,g,21.96,16.94,g,14.40,0.03,g,0.03
"Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw",85.0,3.0 oz,17.19,g,14.61,11.12,g,9.45,0.16,g,0.14
"Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised",85.0,3.0 oz,26.57,g,22.58,13.2,g,11.22,0.0,g,0.00
"Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw",85.0,3.0 oz,18.73,g,15.92,5.71,g,4.85,0.0,g,0.00
"Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised",85.0,3.0 oz,27.58,g,23.44,12.14,g,10.32,0.0,g,0.00
"Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw",85.0,3.0 oz,18.29,g,15.55,5.36,g,4.56,0.18,g,0.15
"Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised",85.0,3.0 oz,24.88,g,21.15,14.33,g,12.18,0.0,g,0.00
"Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted",135.0,"1.0 cup, diced",23.47,g,31.68,24.01,g,32.41,0.0,g,0.00
"Pork, fresh, shoulder, arm picnic, separable lean and fat, raw",85.0,3.0 oz,18.71,g,15.90,12.51,g,10.63,0.0,g,0.00
"Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised",85.0,3.0 oz,26.76,g,22.75,8.87,g,7.54,0.0,g,0.00
"Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted",85.0,3.0 oz,26.68,g,22.68,12.62,g,10.73,0.0,g,0.00
"Pork, fresh, shoulder, arm picnic, separable lean only, raw",85.0,3.0 oz,20.26,g,17.22,3.77,g,3.20,0.0,g,0.00
"Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted",85.0,3.0 oz,23.11,g,19.64,18.86,g,16.03,0.0,g,0.00
"Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted",85.0,3.0 oz,24.21,g,20.58,14.3,g,12.16,0.0,g,0.00
"Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled",85.0,3.0 oz,25.58,g,21.74,16.61,g,14.12,0.0,g,0.00
"Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled",85.0,3.0 oz,26.74,g,22.73,12.54,g,10.66,0.0,g,0.00
"Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted",135.0,"1.0 cup, diced",23.28,g,31.43,21.39,g,28.88,0.0,g,0.00
"Pork, fresh, shoulder, whole, separable lean and fat, raw",28.35,1.0 oz,17.18,g,4.87,17.99,g,5.10,0.0,g,0.00
"Pork, fresh, shoulder, whole, separable lean only, cooked, roasted",135.0,"1.0 cup, diced",25.33,g,34.20,13.54,g,18.28,0.0,g,0.00
"Pork, fresh, shoulder, whole, separable lean only, raw",28.35,1.0 oz,19.55,g,5.54,7.14,g,2.02,0.0,g,0.00
"Pork, fresh, spareribs, separable lean and fat, cooked, braised",85.0,3.0 oz,29.06,g,24.70,30.3,g,25.76,0.0,g,0.00
"Pork, fresh, spareribs, separable lean and fat, cooked, roasted",85.0,3.0 oz,20.89,g,17.76,30.86,g,26.23,0.0,g,0.00
"Pork, fresh, spareribs, separable lean and fat, raw",85.0,3.0 oz,15.47,g,13.15,23.4,g,19.89,0.0,g,0.00
"Pork, fresh, variety meats and by-products, brain, cooked, braised",85.0,3.0 oz,12.14,g,10.32,9.51,g,8.08,0.0,g,0.00
"Pork, fresh, variety meats and by-products, brain, raw",28.35,1.0 oz,10.28,g,2.91,9.21,g,2.61,0.0,g,0.00
"Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered",85.0,3.0 oz,12.49,g,10.62,20.32,g,17.27,0.0,g,0.00
"Pork, fresh, variety meats and by-products, chitterlings, raw",28.35,1.0 oz,7.64,g,2.17,16.61,g,4.71,0.0,g,0.00
"Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered",111.0,1.0 ear (yield after cooking),15.95,g,17.70,10.8,g,11.99,0.2,g,0.22
"Pork, fresh, variety meats and by-products, ears, frozen, raw",28.35,1.0 oz,22.45,g,6.36,15.1,g,4.28,0.6,g,0.17
"Pork, fresh, variety meats and by-products, feet, cooked, simmered",85.0,3.0 oz,21.94,g,18.65,16.05,g,13.64,0.0,g,0.00
"Pork, fresh, variety meats and by-products, feet, raw",28.35,1.0 oz,23.16,g,6.57,12.59,g,3.57,0.0,g,0.00
"Pork, fresh, variety meats and by-products, heart, cooked, braised",145.0,1.0 cup,23.6,g,34.22,5.05,g,7.32,0.4,g,0.58
"Pork, fresh, variety meats and by-products, heart, raw",28.35,1.0 oz,17.27,g,4.90,4.36,g,1.24,1.33,g,0.38
"Pork, fresh, variety meats and by-products, jowl, raw",28.35,1.0 oz,6.38,g,1.81,69.61,g,19.73,0.0,g,0.00
"Pork, fresh, variety meats and by-products, kidneys, cooked, braised",140.0,1.0 cup,25.4,g,35.56,4.7,g,6.58,0.0,g,0.00
"Pork, fresh, variety meats and by-products, kidneys, raw",28.35,1.0 oz,16.46,g,4.67,3.25,g,0.92,0.0,g,0.00
"Pork, fresh, variety meats and by-products, leaf fat, raw",28.35,1.0 oz,1.76,g,0.50,94.16,g,26.69,0.0,g,0.00
"Pork, fresh, variety meats and by-products, liver, cooked, braised",85.0,3.0 oz,26.02,g,22.12,4.4,g,3.74,3.76,g,3.20
"Pork, fresh, variety meats and by-products, liver, raw",28.35,1.0 oz,21.39,g,6.06,3.65,g,1.03,2.47,g,0.70
"Pork, fresh, variety meats and by-products, lungs, cooked, braised",85.0,3.0 oz,16.6,g,14.11,3.1,g,2.64,0.0,g,0.00
"Pork, fresh, variety meats and by-products, lungs, raw",28.35,1.0 oz,14.08,g,3.99,2.72,g,0.77,0.0,g,0.00
"Pork, fresh, variety meats and by-products, mechanically separated, raw",28.35,1.0 oz,15.03,g,4.26,26.54,g,7.52,0.0,g,0.00
"Pork, fresh, variety meats and by-products, pancreas, cooked, braised",85.0,3.0 oz,28.5,g,24.22,10.8,g,9.18,0.0,g,0.00
"Pork, fresh, variety meats and by-products, pancreas, raw",28.35,1.0 oz,18.56,g,5.26,13.24,g,3.75,0.0,g,0.00
"Pork, fresh, variety meats and by-products, spleen, cooked, braised",85.0,3.0 oz,28.2,g,23.97,3.2,g,2.72,0.0,g,0.00
"Pork, fresh, variety meats and by-products, spleen, raw",28.35,1.0 oz,17.86,g,5.06,2.59,g,0.73,0.0,g,0.00
"Pork, fresh, variety meats and by-products, stomach, cooked, simmered",85.0,3.0 oz,21.4,g,18.19,7.26,g,6.17,0.09,g,0.08
"Pork, fresh, variety meats and by-products, stomach, raw",28.35,1.0 oz,16.85,g,4.78,10.14,g,2.87,0.0,g,0.00
"Pork, fresh, variety meats and by-products, tail, cooked, simmered",85.0,3.0 oz,17.0,g,14.45,35.8,g,30.43,0.0,g,0.00
"Pork, fresh, variety meats and by-products, tail, raw",28.35,1.0 oz,17.75,g,5.03,33.5,g,9.50,0.0,g,0.00
"Pork, fresh, variety meats and by-products, tongue, cooked, braised",85.0,3.0 oz,24.1,g,20.48,18.6,g,15.81,0.0,g,0.00
"Pork, fresh, variety meats and by-products, tongue, raw",28.35,1.0 oz,16.3,g,4.62,17.2,g,4.88,0.0,g,0.00
"Pork, ground, 72% lean / 28% fat, cooked, crumbles",113.0,4.0 oz,22.83,g,25.80,32.93,g,37.21,1.39,g,1.57
"Pork, ground, 72% lean / 28% fat, cooked, pan-broiled",85.0,3.0 oz grilled patties,22.59,g,19.20,31.42,g,26.71,1.08,g,0.92
"Pork, ground, 84% lean / 16% fat, cooked, crumbles",85.0,3.0 oz grilled patties,26.69,g,22.69,20.04,g,17.03,0.58,g,0.49
"Pork, ground, 84% lean / 16% fat, cooked, pan-broiled",85.0,3.0 oz grilled patties,27.14,g,23.07,21.39,g,18.18,0.0,g,0.00
"Pork, ground, 84% lean / 16% fat, raw",113.0,4.0 oz,17.99,g,20.33,16.0,g,18.08,0.44,g,0.50
"Pork, ground, 96% lean / 4% fat, cooked, crumbles",85.0,3.0 oz grilled patties,30.55,g,25.97,7.15,g,6.08,0.0,g,0.00
"Pork, ground, 96% lean / 4% fat, cooked, pan-broiled",85.0,3.0 oz grilled patties,31.69,g,26.94,6.2,g,5.27,0.57,g,0.48
"Pork, ground, 96% lean / 4% fat, raw",113.0,4.0 oz,21.1,g,23.84,4.0,g,4.52,0.21,g,0.24
"Pork, Leg Cap Steak, boneless, separable lean and fat, raw",85.0,3.0 oz,21.64,g,18.39,3.39,g,2.88,0.0,g,0.00
"Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised",85.0,3.0 oz,31.11,g,26.44,2.56,g,2.18,0.0,g,0.00
"Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw",85.0,3.0 oz,22.88,g,19.45,1.71,g,1.45,0.0,g,0.00
"Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled",85.0,3.0 oz,27.57,g,23.43,4.41,g,3.75,0.0,g,0.00
"Pork, oriental style, dehydrated",22.0,1.0 cup,11.8,g,2.60,62.4,g,13.73,1.4,g,0.31
"Pork, pickled pork hocks",117.0,3.0 oz,19.11,g,22.36,10.54,g,12.33,0.0,g,0.00
"Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled",85.0,3.0 oz,28.47,g,24.20,4.49,g,3.82,0.0,g,0.00
"Pork, Shoulder breast, boneless, separable lean and fat, raw",85.0,3.0 oz,22.54,g,19.16,3.4,g,2.89,0.0,g,0.00
"Pork, Shoulder petite tender, boneless, separable lean and fat, raw",105.0,1.0 piece,21.65,g,22.73,3.91,g,4.11,0.0,g,0.00
"Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled",92.0,1.0 piece,27.47,g,25.27,4.23,g,3.89,0.0,g,0.00
"Potato chips, without salt, reduced fat",28.35,1.0 oz,7.1,g,2.01,20.8,g,5.90,67.8,g,19.22
Potato flour,160.0,1.0 cup,6.9,g,11.04,0.34,g,0.54,83.1,g,132.96
Potato pancakes,22.0,"1.0 small 2-3/4 in. dia., 5/8 in. thick.",6.08,g,1.34,14.76,g,3.25,27.81,g,6.12
"Potato puffs, frozen, oven-heated",79.0,10.0 puffs,2.13,g,1.68,9.05,g,7.15,27.29,g,21.56
"Potato puffs, frozen, unprepared",120.0,1.0 cup,1.93,g,2.32,8.71,g,10.45,24.8,g,29.76
Potato salad with egg,125.0,0.5 cup,1.96,g,2.45,9.4,g,11.75,16.18,g,20.22
"Potato salad, home-prepared",250.0,1.0 cup,2.68,g,6.70,8.2,g,20.50,11.17,g,27.92
"Potato soup, instant, dry mix",39.0,1.0 serving 1/3 cup,9.2,g,3.59,3.1,g,1.21,76.14,g,29.69
"Potatoes, au gratin, dry mix, prepared with water, whole milk and butter",137.0,0.167 package (5.5 oz) yields,2.3,g,3.15,4.12,g,5.64,12.84,g,17.59
"Potatoes, au gratin, dry mix, unprepared",26.0,0.167 package (5.5 oz),8.9,g,2.31,3.7,g,0.96,74.31,g,19.32
"Potatoes, au gratin, home-prepared from recipe using butter",245.0,1.0 cup,5.06,g,12.40,7.59,g,18.60,11.27,g,27.61
"Potatoes, au gratin, home-prepared from recipe using margarine",245.0,1.0 cup,5.06,g,12.40,7.59,g,18.60,11.27,g,27.61
"Potatoes, baked, flesh and skin, with salt",61.0,0.5 cup,2.5,g,1.52,0.13,g,0.08,21.15,g,12.90
"Potatoes, baked, flesh and skin, without salt",148.0,1.0 NLEA serving,2.5,g,3.70,0.13,g,0.19,21.15,g,31.30
"Potatoes, baked, flesh, with salt",61.0,0.5 cup,1.96,g,1.20,0.1,g,0.06,21.55,g,13.15
"Potatoes, baked, flesh, without salt",61.0,0.5 cup,1.96,g,1.20,0.1,g,0.06,21.55,g,13.15
"Potatoes, baked, skin only, with salt",58.0,1.0 skin,4.29,g,2.49,0.1,g,0.06,46.06,g,26.71
"Potatoes, baked, skin, without salt",58.0,1.0 skin,4.29,g,2.49,0.1,g,0.06,46.06,g,26.71
"Potatoes, boiled, cooked in skin, flesh, with salt",78.0,0.5 cup,1.87,g,1.46,0.1,g,0.08,20.13,g,15.70
"Potatoes, boiled, cooked in skin, flesh, without salt",78.0,0.5 cup,1.87,g,1.46,0.1,g,0.08,20.13,g,15.70
"Potatoes, boiled, cooked in skin, skin, with salt",34.0,1.0 skin,2.86,g,0.97,0.1,g,0.03,17.2,g,5.85
"Potatoes, boiled, cooked in skin, skin, without salt",34.0,1.0 skin,2.86,g,0.97,0.1,g,0.03,17.21,g,5.85
"Potatoes, boiled, cooked without skin, flesh, with salt",78.0,0.5 cup,1.71,g,1.33,0.1,g,0.08,20.01,g,15.61
"Potatoes, boiled, cooked without skin, flesh, without salt",78.0,0.5 cup,1.71,g,1.33,0.1,g,0.08,20.01,g,15.61
"Potatoes, canned, drained solids",180.0,1.0 cup,1.41,g,2.54,0.21,g,0.38,13.61,g,24.50
"Potatoes, canned, drained solids, no salt added",180.0,1.0 cup,1.4,g,2.52,0.2,g,0.36,13.6,g,24.48
"Potatoes, canned, solids and liquids",300.0,"1.0 cup, whole",1.2,g,3.60,0.11,g,0.33,9.89,g,29.67
"Potatoes, flesh and skin, raw",75.0,"0.5 cup, diced",2.05,g,1.54,0.09,g,0.07,17.49,g,13.12
"Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated",76.0,10.0 fries,2.75,g,2.09,5.48,g,4.16,25.55,g,19.42
"Potatoes, french fried, all types, salt added in processing, frozen, unprepared",89.0,10.0 strip,2.24,g,1.99,4.66,g,4.15,24.81,g,22.08
"Potatoes, french fried, all types, salt not added in processing, frozen, as purchased",65.0,10.0 strips,2.24,g,1.46,4.66,g,3.03,24.81,g,16.13
"Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated",74.0,10.0 strip,2.66,g,1.97,5.22,g,3.86,28.71,g,21.25
"Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased",65.0,10.0 strips,2.42,g,1.57,5.78,g,3.76,23.98,g,15.59
"Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated",50.0,10.0 strips,3.44,g,1.72,8.2,g,4.10,34.03,g,17.02
"Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased",82.0,10.0 strip,2.34,g,1.92,4.99,g,4.09,23.96,g,19.65
"Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated",69.0,10.0 strip,2.51,g,1.73,5.13,g,3.54,27.5,g,18.98
"Potatoes, french fried, cross cut, frozen, unprepared",85.0,3.0 oz,2.7,g,2.30,10.0,g,8.50,22.95,g,19.51
"Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased",30.0,10.0 strip,2.16,g,0.65,6.24,g,1.87,25.59,g,7.68
"Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated",21.0,10.0 strip,2.9,g,0.61,6.76,g,1.42,31.66,g,6.65
"Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared",85.0,3.0 oz,2.4,g,2.04,3.42,g,2.91,24.31,g,20.66
"Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased",153.0,10.0 strip,2.19,g,3.35,3.39,g,5.19,23.51,g,35.97
"Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated",133.0,10.0 strip,2.57,g,3.42,3.76,g,5.00,26.98,g,35.88
"Potatoes, french fried, wedge cut, frozen, unprepared",85.0,3.0 oz,2.56,g,2.18,7.47,g,6.35,22.22,g,18.89
"Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt",50.0,10.0 strips,3.44,g,1.72,8.2,g,4.10,34.03,g,17.02
"Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt",50.0,10.0 strips,3.55,g,1.78,18.71,g,9.36,39.68,g,19.84
"Potatoes, frozen, french fried, par fried, extruded, unprepared",65.0,10.0 strips,2.83,g,1.84,14.95,g,9.72,30.15,g,19.60
"Potatoes, frozen, whole, unprepared",182.0,1.0 cup,2.38,g,4.33,0.16,g,0.29,17.47,g,31.80
"Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil",150.0,1.0 cup prepared,2.65,g,3.98,11.59,g,17.38,28.51,g,42.76
"Potatoes, hash brown, frozen, plain, unprepared",105.0,0.5 cup,2.06,g,2.16,0.62,g,0.65,17.72,g,18.61
"Potatoes, hash brown, frozen, with butter sauce, unprepared",170.0,1.0 package (6 oz),1.87,g,3.18,6.66,g,11.32,18.28,g,31.08
"Potatoes, hash brown, home-prepared",156.0,1.0 cup,3.0,g,4.68,12.52,g,19.53,35.11,g,54.77
"Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil",130.0,1.0 cup prepared,3.24,g,4.21,10.3,g,13.39,33.99,g,44.19
"Potatoes, hash brown, refrigerated, unprepared",159.0,1.0 cup unprepared,1.75,g,2.78,0.08,g,0.13,19.16,g,30.46
"Potatoes, mashed, dehydrated, flakes without milk, dry form",60.0,1.0 cup,8.34,g,5.00,0.41,g,0.25,81.17,g,48.70
"Potatoes, mashed, dehydrated, granules with milk, dry form",200.0,1.0 cup,10.9,g,21.80,1.1,g,2.20,77.7,g,155.40
"Potatoes, mashed, dehydrated, granules without milk, dry form",200.0,1.0 cup,8.22,g,16.44,0.54,g,1.08,85.51,g,171.02
"Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added",210.0,1.0 cup,1.77,g,3.72,5.13,g,10.77,10.87,g,22.83
"Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added",210.0,1.0 cup,1.9,g,3.99,5.6,g,11.76,15.02,g,31.54
"Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added",210.0,1.0 cup,2.13,g,4.47,4.8,g,10.08,16.13,g,33.87
"Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added",210.0,1.0 cup,2.05,g,4.30,4.96,g,10.42,14.36,g,30.16
"Potatoes, mashed, home-prepared, whole milk added",210.0,1.0 cup,1.91,g,4.01,0.57,g,1.20,17.57,g,36.90
"Potatoes, mashed, home-prepared, whole milk and butter added",210.0,1.0 cup,1.86,g,3.91,4.22,g,8.86,16.81,g,35.30
"Potatoes, mashed, home-prepared, whole milk and margarine added",210.0,1.0 cup,1.96,g,4.12,4.2,g,8.82,16.94,g,35.57
"Potatoes, mashed, prepared from granules, without milk, whole milk and margarine",210.0,1.0 cup,2.05,g,4.30,4.93,g,10.35,14.4,g,30.24
"Potatoes, mashed, ready-to-eat",229.0,1.0 cup,1.97,g,4.51,5.01,g,11.47,13.29,g,30.43
"Potatoes, microwaved, cooked in skin, flesh and skin, without salt",202.0,"1.0 potato (2-3/4"" dia by 4-3/4"" long)",2.44,g,4.93,0.1,g,0.20,24.24,g,48.96
"Potatoes, microwaved, cooked in skin, flesh, with salt",78.0,0.5 cup,2.1,g,1.64,0.1,g,0.08,23.28,g,18.16
"Potatoes, microwaved, cooked in skin, flesh, without salt",78.0,0.5 cup,2.1,g,1.64,0.1,g,0.08,23.28,g,18.16
"Potatoes, microwaved, cooked in skin, skin, without salt",58.0,1.0 skin,4.39,g,2.55,0.1,g,0.06,29.63,g,17.19
"Potatoes, microwaved, cooked, in skin, flesh and skin, with salt",202.0,"1.0 potato (2-1/3"" x 4-3/4"")",2.44,g,4.93,0.1,g,0.20,24.24,g,48.96
"Potatoes, microwaved, cooked, in skin, skin with salt",58.0,1.0 skin,4.39,g,2.55,0.1,g,0.06,29.63,g,17.19
"Potatoes, o'brien, home-prepared",194.0,1.0 cup,2.35,g,4.56,1.28,g,2.48,15.47,g,30.01
"Potatoes, raw, skin",38.0,1.0 skin,2.57,g,0.98,0.1,g,0.04,12.44,g,4.73
"Potatoes, red, flesh and skin, baked",299.0,"1.0 potato large (3"" to 4-1/4"" dia.",2.3,g,6.88,0.15,g,0.45,19.59,g,58.57
"Potatoes, red, flesh and skin, raw",75.0,"0.5 cup, diced",1.89,g,1.42,0.14,g,0.11,15.9,g,11.92
"Potatoes, roasted, salt added in processing, frozen, unprepared",85.0,3.0 oz,2.22,g,1.89,1.81,g,1.54,26.15,g,22.23
"Potatoes, Russet, flesh and skin, baked",299.0,"1.0 potato large (3"" to 4-1/4"" dia.",2.63,g,7.86,0.13,g,0.39,21.44,g,64.11
"Potatoes, russet, flesh and skin, raw",75.0,"0.5 cup, diced",2.14,g,1.60,0.08,g,0.06,18.07,g,13.55
"Potatoes, scalloped, dry mix, prepared with water, whole milk and butter",245.0,1.0 cup (unprepared),2.12,g,5.19,4.3,g,10.54,12.77,g,31.29
"Potatoes, scalloped, dry mix, unprepared",26.0,0.167 package (5.5 oz),7.77,g,2.02,4.59,g,1.19,73.93,g,19.22
"Potatoes, scalloped, home-prepared with butter",245.0,1.0 cup,2.87,g,7.03,3.68,g,9.02,10.78,g,26.41
"Potatoes, scalloped, home-prepared with margarine",245.0,1.0 cup,2.87,g,7.03,3.68,g,9.02,10.78,g,26.41
"Potatoes, white, flesh and skin, baked",299.0,"1.0 potato large (3"" to 4-1/4"" dia)",2.1,g,6.28,0.15,g,0.45,21.08,g,63.03
"Potatoes, white, flesh and skin, raw",75.0,"0.5 cup, diced",1.68,g,1.26,0.1,g,0.08,15.71,g,11.78
"Potatoes, yellow fleshed, french fried, frozen, unprepared",85.0,3.0 oz,2.47,g,2.10,5.84,g,4.96,25.01,g,21.26
"Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared",85.0,3.0 oz,2.04,g,1.73,0.07,g,0.06,17.98,g,15.28
"Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared",85.0,3.0 oz,1.99,g,1.69,1.85,g,1.57,23.44,g,19.92
"Potsticker or wonton, pork and vegetable, frozen, unprepared",145.0,5.0 pieces 1 serving,8.28,g,12.01,5.52,g,8.00,13.28,g,19.26
Poultry salad sandwich spread,13.0,1.0 tbsp,11.64,g,1.51,13.52,g,1.76,7.41,g,0.96
"Poultry, mechanically deboned, from backs and necks with skin, raw",227.0,0.5 lb,11.39,g,25.86,24.73,g,56.14,0.0,g,0.00
"Poultry, mechanically deboned, from backs and necks without skin, raw",227.0,0.5 lb,13.79,g,31.30,15.48,g,35.14,0.0,g,0.00
"Poultry, mechanically deboned, from mature hens, raw",227.0,0.5 lb,14.72,g,33.41,19.98,g,45.35,0.0,g,0.00
"Prairie Turnips, boiled (Northern Plains Indians)",14.0,1.0 bulb,1.64,g,0.23,0.32,g,0.04,29.99,g,4.20
"Prairie Turnips, raw (Northern Plains Indians)",12.6,1.0 bulb peeled,2.62,g,0.33,0.36,g,0.05,35.67,g,4.49
"PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve",130.0,1.0 serving 1/2 cup,1.54,g,2.00,1.15,g,1.50,10.0,g,13.00
"PREGO Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, ready-to-serve",130.0,1.0 serving 1/2 cup,1.54,g,2.00,2.31,g,3.00,10.0,g,13.00
"PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve",130.0,1.0 serving 1/2 cup,1.54,g,2.00,2.31,g,3.00,10.0,g,13.00
"PREGO Pasta, Chunky Garden Tomato, Onion and Garlic Italian Sauce, ready-to-serve",130.0,1.0 serving 1/2 cup,1.6,g,2.08,2.4,g,3.12,10.4,g,13.52
"PREGO Pasta, Diced Onion and Garlic Italian Sauce, ready-to-serve",130.0,1.0 serving 1/2 cup,1.54,g,2.00,3.46,g,4.50,13.85,g,18.00
"PREGO Pasta, Flavored with Meat Italian Sauce, ready-to-serve",130.0,1.0 serving 1/2 cup,1.54,g,2.00,1.92,g,2.50,10.0,g,13.00
"PREGO Pasta, Fresh Mushroom Italian Sauce, ready-to-serve",130.0,1.0 serving 1/2 cup,1.54,g,2.00,1.15,g,1.50,10.0,g,13.00
"PREGO Pasta, Garlic Supreme Italian Sauce, ready-to-serve",130.0,1.0 serving 1/2 cup,1.54,g,2.00,3.08,g,4.00,13.08,g,17.00
"PREGO Pasta, Heart Smart- Ricotta Parmesan Italian Sauce, ready-to-serve",125.0,1.0 serving 1/2 cup,2.4,g,3.00,2.0,g,2.50,10.4,g,13.00
"PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve",125.0,1.0 serving 1/2 cup,1.6,g,2.00,1.2,g,1.50,10.4,g,13.00
"PREGO Pasta, Heart Smart- Traditional Sauce, ready-to-serve",130.0,0.5 cup,1.54,g,2.00,1.15,g,1.50,10.0,g,13.00
"PREGO Pasta, Italian Sausage and Garlic Italian Sauce, ready-to-serve",125.0,1.0 serving 1/2 cup,2.4,g,3.00,--,g,--,10.4,g,13.00
"PREGO Pasta, Mini Meatball Italian Sauce, ready-to-serve",130.0,1.0 serving 1/2 cup,3.08,g,4.00,2.31,g,3.00,10.0,g,13.00
"PREGO Pasta, Mushroom and Garlic Italian Sauce, ready-to-serve",130.0,1.0 serving 1/2 cup,1.54,g,2.00,1.92,g,2.50,10.0,g,13.00
"PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve",125.0,1.0 serving 1/2 cup,2.4,g,3.00,2.8,g,3.50,17.6,g,22.00
"PREGO Pasta, Organic Mushroom Italian Sauce, ready-to-serve",125.0,1.0 serving 1/2 cup,1.6,g,2.00,2.4,g,3.00,10.4,g,13.00
"PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve",125.0,1.0 serving 1/2 cup,1.6,g,2.00,2.4,g,3.00,10.4,g,13.00
"PREGO Pasta, Roasted Garlic Parmesan Italian Sauce, ready-to-serve",130.0,1.0 serving 1/2 cup,2.31,g,3.00,0.77,g,1.00,10.0,g,13.00
"PREGO Pasta, Tomato, Basil and Garlic Italian Sauce, ready-to-serve",125.0,1.0 serving 1/2 cup,1.6,g,2.00,2.0,g,2.50,9.6,g,12.00
"PREGO Pasta, Traditional Italian Sauce, ready-to-serve",130.0,1.0 serving 1/2 cup,1.54,g,2.00,1.15,g,1.50,10.0,g,13.00
"PREGO Pasta, Zesty Mushroom Italian Sauce, ready-to-serve",130.0,1.0 serving 1/2 cup,1.54,g,2.00,2.69,g,3.50,13.85,g,18.00
"Pretzels, soft",143.0,1.0 large,8.2,g,11.73,3.1,g,4.43,69.39,g,99.23
"Pretzels, soft, unsalted",143.0,1.0 large,8.2,g,11.73,3.1,g,4.43,71.04,g,101.59
"Prickly pears, broiled (Northern Plains Indians)",7.5,1.0 pad,0.39,g,0.03,0.31,g,0.02,21.57,g,1.62
"Prickly pears, raw",149.0,1.0 cup,0.73,g,1.09,0.51,g,0.76,9.57,g,14.26
"Prickly pears, raw (Northern Plains Indians)",19.0,1.0 pad peeled,0.12,g,0.02,0.11,g,0.02,10.17,g,1.93
"Protein supplement, milk based, Muscle Milk Light, powder",50.0,2.0 scoop,50.0,g,25.00,12.0,g,6.00,22.0,g,11.00
"Protein supplement, milk based, Muscle Milk, powder",11.0,1.0 tbsp,45.71,g,5.03,17.14,g,1.89,18.5,g,2.04
"Prune juice, canned",256.0,1.0 cup,0.61,g,1.56,0.03,g,0.08,17.45,g,44.67
Prune puree,36.0,2.0 tbsp,2.1,g,0.76,0.2,g,0.07,65.1,g,23.44
"Prunes, canned, heavy syrup pack, solids and liquids",234.0,1.0 cup,0.87,g,2.04,0.2,g,0.47,27.8,g,65.05
"Prunes, dehydrated (low-moisture), stewed",280.0,1.0 cup,1.23,g,3.44,0.24,g,0.67,29.7,g,83.16
"Prunes, dehydrated (low-moisture), uncooked",132.0,1.0 cup,3.7,g,4.88,0.73,g,0.96,89.07,g,117.57
"Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water",127.0,0.5 cup,0.65,g,0.83,1.12,g,1.42,24.2,g,30.73
"Puddings, all flavors except chocolate, low calorie, instant, dry mix",8.0,1.0 serving,0.81,g,0.06,0.9,g,0.07,84.66,g,6.77
"Puddings, all flavors except chocolate, low calorie, regular, dry mix",113.0,1.0 serving,1.6,g,1.81,0.1,g,0.11,86.04,g,97.23
"Puddings, banana, dry mix, instant",99.0,1.0 package (3.5 oz),0.0,g,0.00,0.6,g,0.59,92.7,g,91.77
"Puddings, banana, dry mix, instant, prepared with 2% milk",147.0,0.5 cup From 19191,2.76,g,4.06,1.7,g,2.50,19.74,g,29.02
"Puddings, banana, dry mix, instant, prepared with whole milk",127.0,0.5 cup,2.62,g,3.33,2.8,g,3.56,19.76,g,25.10
"Puddings, banana, dry mix, instant, with added oil",99.0,1.0 package (3.5 oz),0.0,g,0.00,4.4,g,4.36,89.0,g,88.11
"Puddings, banana, dry mix, regular",88.0,1.0 package (3.12 oz),0.0,g,0.00,0.4,g,0.35,93.0,g,81.84
"Puddings, banana, dry mix, regular, prepared with 2% milk",142.0,0.5 cup From 19211,2.9,g,4.12,1.73,g,2.46,18.43,g,26.17
"Puddings, banana, dry mix, regular, prepared with whole milk",127.0,0.5 cup,2.74,g,3.48,2.89,g,3.67,18.44,g,23.42
"Puddings, banana, dry mix, regular, with added oil",88.0,1.0 package (3.12 oz),0.0,g,0.00,5.0,g,4.40,88.4,g,77.79
"Puddings, chocolate flavor, low calorie, instant, dry mix",9.9,1.0 serving,5.3,g,0.52,2.4,g,0.24,78.2,g,7.74
"Puddings, chocolate flavor, low calorie, regular, dry mix",9.9,1.0 serving,10.08,g,1.00,3.0,g,0.30,74.42,g,7.37
"Puddings, chocolate, dry mix, instant",99.0,1.0 package (3.5 oz),2.3,g,2.28,1.9,g,1.88,87.9,g,87.02
"Puddings, chocolate, dry mix, instant, prepared with 2% milk",142.0,0.5 cup From 19211,3.15,g,4.47,1.92,g,2.73,18.89,g,26.82
"Puddings, chocolate, dry mix, instant, prepared with whole milk",147.0,0.5 cup,3.1,g,4.56,--,g,--,18.8,g,27.64
"Puddings, chocolate, dry mix, regular",99.0,1.0 package (3.5 oz),2.6,g,2.57,2.1,g,2.08,89.3,g,88.41
"Puddings, chocolate, dry mix, regular, prepared with 2% milk",128.0,0.5 cup,3.28,g,4.20,2.06,g,2.64,19.76,g,25.29
"Puddings, chocolate, dry mix, regular, prepared with whole milk",142.0,0.5 cup,3.16,g,4.49,3.15,g,4.47,19.64,g,27.89
"Puddings, chocolate, ready-to-eat",28.35,1.0 oz,2.09,g,0.59,4.6,g,1.30,23.01,g,6.52
"Puddings, chocolate, ready-to-eat, fat free",113.0,1.0 serving 4 oz,1.93,g,2.18,0.3,g,0.34,20.87,g,23.58
"Puddings, coconut cream, dry mix, instant",99.0,1.0 package (3.5 oz),0.9,g,0.89,10.0,g,9.90,83.5,g,82.66
"Puddings, coconut cream, dry mix, instant, prepared with 2% milk",147.0,0.5 cup,2.9,g,4.26,2.3,g,3.38,19.2,g,28.22
"Puddings, coconut cream, dry mix, instant, prepared with whole milk",147.0,0.5 cup,2.9,g,4.26,3.5,g,5.14,19.1,g,28.08
"Puddings, coconut cream, dry mix, regular",88.0,1.0 package (3.12 oz),1.0,g,0.88,11.36,g,10.00,81.84,g,72.02
"Puddings, coconut cream, dry mix, regular, prepared with 2% milk",140.0,0.5 cup,3.1,g,4.34,2.5,g,3.50,17.8,g,24.92
"Puddings, coconut cream, dry mix, regular, prepared with whole milk",140.0,0.5 cup,3.0,g,4.20,3.8,g,5.32,17.7,g,24.78
"Puddings, lemon, dry mix, instant",99.0,1.0 package (3.5 oz),0.0,g,0.00,0.7,g,0.69,95.4,g,94.45
"Puddings, lemon, dry mix, instant, prepared with 2% milk",8.0,1.0 serving,2.76,g,0.22,1.71,g,0.14,20.2,g,1.62
"Puddings, lemon, dry mix, instant, prepared with whole milk",147.0,0.5 cup,2.7,g,3.97,2.9,g,4.26,20.1,g,29.55
"Puddings, lemon, dry mix, regular",85.0,1.0 package (3 oz),0.1,g,0.08,0.5,g,0.42,91.8,g,78.03
"Puddings, lemon, dry mix, regular, with added oil, potassium, sodium",85.0,1.0 package (3 oz),0.1,g,0.08,1.5,g,1.28,90.3,g,76.76
"Puddings, rice, dry mix",106.0,1.0 package,2.7,g,2.86,0.1,g,0.11,91.2,g,96.67
"Puddings, rice, dry mix, prepared with 2% milk",128.0,0.5 cup,3.29,g,4.21,1.63,g,2.09,20.81,g,26.64
"Puddings, rice, dry mix, prepared with whole milk",128.0,0.5 cup,3.25,g,4.16,2.82,g,3.61,20.68,g,26.47
"Puddings, rice, ready-to-eat",113.0,1.0 serving 4 oz pudding cup,3.23,g,3.65,2.15,g,2.43,18.39,g,20.78
"Puddings, tapioca, dry mix",92.0,1.0 package (3.5 oz),0.1,g,0.09,--,g,--,94.3,g,86.76
"Puddings, tapioca, dry mix, prepared with 2% milk",128.0,0.5 cup,2.88,g,3.69,1.67,g,2.14,19.56,g,25.04
"Puddings, tapioca, dry mix, prepared with whole milk",128.0,0.5 cup,2.84,g,3.64,2.89,g,3.70,19.43,g,24.87
"Puddings, tapioca, dry mix, with no added salt",92.0,1.0 package (3.5 oz),0.1,g,0.09,--,g,--,94.3,g,86.76
"Puddings, tapioca, ready-to-eat",28.35,1.0 oz,1.95,g,0.55,3.88,g,1.10,21.69,g,6.15
"Puddings, tapioca, ready-to-eat, fat free",112.0,1.0 container refrigerated 4 oz,1.44,g,1.61,0.35,g,0.39,21.31,g,23.87
"Puddings, vanilla, dry mix, instant",99.0,1.0 package (3.5 oz),0.0,g,0.00,0.6,g,0.59,92.9,g,91.97
"Puddings, vanilla, dry mix, instant, prepared with whole milk",142.0,0.5 cup,2.7,g,3.83,2.9,g,4.12,19.7,g,27.97
"Puddings, vanilla, dry mix, regular",88.0,1.0 package (3.12 oz),0.3,g,0.26,0.4,g,0.35,93.5,g,82.28
"Puddings, vanilla, dry mix, regular, prepared with 2% milk",128.0,0.5 cup,2.94,g,3.76,1.73,g,2.21,18.53,g,23.72
"Puddings, vanilla, dry mix, regular, prepared with whole milk",140.0,0.5 cup,2.8,g,3.92,2.9,g,4.06,18.92,g,26.49
"Puddings, vanilla, dry mix, regular, with added oil",88.0,1.0 package (3.12 oz),0.3,g,0.26,1.1,g,0.97,92.4,g,81.31
"Puddings, vanilla, ready-to-eat",28.35,1.0 oz,1.45,g,0.41,3.78,g,1.07,22.6,g,6.41
"Puddings, vanilla, ready-to-eat, fat free",99.0,1.0 serving 3.5 oz shelf stable,2.02,g,2.00,0.0,g,0.00,20.16,g,19.96
"Puff pastry, frozen, ready-to-bake",28.35,1.0 oz,7.3,g,2.07,38.1,g,10.80,45.1,g,12.79
"Puff pastry, frozen, ready-to-bake, baked",28.35,1.0 oz,7.4,g,2.10,38.5,g,10.91,45.7,g,12.96
Pulled pork in barbecue sauce,249.0,1.0 cup,13.19,g,32.84,4.42,g,11.01,18.74,g,46.66
"Pummelo, raw",190.0,"1.0 cup, sections",0.76,g,1.44,0.04,g,0.08,9.62,g,18.28
"Pumpkin flowers, cooked, boiled, drained, without salt",134.0,1.0 cup,1.09,g,1.46,0.08,g,0.11,3.3,g,4.42
"Pumpkin flowers, raw",33.0,1.0 cup,1.03,g,0.34,0.07,g,0.02,3.28,g,1.08
"Pumpkin leaves, cooked, boiled, drained, with salt",71.0,1.0 cup,2.72,g,1.93,0.22,g,0.16,3.39,g,2.41
"Pumpkin leaves, cooked, boiled, drained, without salt",71.0,1.0 cup,2.72,g,1.93,0.22,g,0.16,3.39,g,2.41
"Pumpkin leaves, raw",39.0,1.0 cup,3.15,g,1.23,0.4,g,0.16,2.33,g,0.91
"Pumpkin pie mix, canned",270.0,1.0 cup,1.09,g,2.94,0.13,g,0.35,26.39,g,71.25
"Pumpkin, canned, with salt",245.0,1.0 cup,1.1,g,2.70,0.28,g,0.69,8.09,g,19.82
"Pumpkin, canned, without salt",245.0,1.0 cup,1.1,g,2.70,0.28,g,0.69,8.09,g,19.82
"Pumpkin, cooked, boiled, drained, with salt",245.0,"1.0 cup, mashed",0.72,g,1.76,0.07,g,0.17,4.31,g,10.56
"Pumpkin, cooked, boiled, drained, without salt",245.0,"1.0 cup, mashed",0.72,g,1.76,0.07,g,0.17,4.9,g,12.00
"Pumpkin, flowers, cooked, boiled, drained, with salt",134.0,1.0 cup,1.09,g,1.46,0.08,g,0.11,3.18,g,4.26
"Pumpkin, raw",116.0,"1.0 cup (1"" cubes)",1.0,g,1.16,0.1,g,0.12,6.5,g,7.54
"Purslane, cooked, boiled, drained, with salt",115.0,1.0 cup,1.49,g,1.71,0.19,g,0.22,3.55,g,4.08
"Purslane, cooked, boiled, drained, without salt",115.0,1.0 cup,1.49,g,1.71,0.19,g,0.22,3.55,g,4.08
"Purslane, raw",43.0,1.0 cup,2.03,g,0.87,0.36,g,0.15,3.39,g,1.46
"Quail, breast, meat only, raw",85.0,3.0 oz,22.59,g,19.20,2.99,g,2.54,0.0,g,0.00
"Quail, cooked, total edible",28.35,1.0 oz,25.1,g,7.12,14.1,g,4.00,0.0,g,0.00
"Quail, meat and skin, raw",109.0,1.0 quail,19.63,g,21.40,12.05,g,13.13,0.0,g,0.00
"Quail, meat only, raw",92.0,1.0 quail,21.76,g,20.02,4.53,g,4.17,0.0,g,0.00
"Quinces, raw",92.0,1.0 fruit without refuse,0.4,g,0.37,0.1,g,0.09,15.3,g,14.08
"Quinoa, cooked",185.0,1.0 cup,4.4,g,8.14,1.92,g,3.55,21.3,g,39.40
"Quinoa, uncooked",170.0,1.0 cup,14.12,g,24.00,6.07,g,10.32,64.16,g,109.07
"Radicchio, raw",40.0,"1.0 cup, shredded",1.43,g,0.57,0.25,g,0.10,4.48,g,1.79
"Radish seeds, sprouted, raw",38.0,1.0 cup,3.81,g,1.45,2.53,g,0.96,3.6,g,1.37
"Radishes, hawaiian style, pickled",150.0,1.0 cup,1.1,g,1.65,0.3,g,0.45,5.2,g,7.80
"Radishes, oriental, cooked, boiled, drained, with salt",147.0,1.0 cup slices,0.67,g,0.98,0.24,g,0.35,3.43,g,5.04
"Radishes, oriental, cooked, boiled, drained, without salt",147.0,"1.0 cup, sliced",0.67,g,0.98,0.24,g,0.35,3.43,g,5.04
"Radishes, oriental, dried",116.0,1.0 cup,7.9,g,9.16,0.72,g,0.84,63.37,g,73.51
"Radishes, oriental, raw",116.0,1.0 cup slices,0.6,g,0.70,0.1,g,0.12,4.1,g,4.76
"Radishes, raw",116.0,1.0 cup slices,0.68,g,0.79,0.1,g,0.12,3.4,g,3.94
"Radishes, white icicle, raw",50.0,0.5 cup slices,1.1,g,0.55,0.1,g,0.05,2.63,g,1.32
"Raisins, golden seedless",165.0,"1.0 cup, packed",3.39,g,5.59,0.46,g,0.76,79.52,g,131.21
"Raisins, seeded",165.0,"1.0 cup, packed",2.52,g,4.16,0.54,g,0.89,78.47,g,129.48
"Raisins, seedless",165.0,"1.0 cup, packed",3.07,g,5.07,0.46,g,0.76,79.18,g,130.65
"Rambutan, canned, syrup pack",150.0,"1.0 cup, drained",0.65,g,0.98,0.21,g,0.32,20.87,g,31.30
"Raspberries, canned, red, heavy syrup pack, solids and liquids",256.0,1.0 cup,0.83,g,2.12,0.12,g,0.31,23.36,g,59.80
"Raspberries, frozen, red, sweetened",250.0,"1.0 cup, thawed",0.7,g,1.75,0.16,g,0.40,26.16,g,65.40
"Raspberries, frozen, unsweetened",140.0,"1.0 cup, unthawed",1.2,g,1.68,0.65,g,0.91,11.94,g,16.72
"Raspberries, raw",123.0,1.0 cup,1.2,g,1.48,0.65,g,0.80,11.94,g,14.69
"Raspberries, wild (Northern Plains Indians)",130.0,1.0 cup,1.12,g,1.46,0.28,g,0.36,13.85,g,18.00
"Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees",159.0,1.0 cup,4.52,g,7.19,2.61,g,4.15,17.31,g,27.52
"Ravioli, cheese-filled, canned",242.0,1.0 cup,2.48,g,6.00,1.45,g,3.51,13.64,g,33.01
"Ravioli, meat-filled, with tomato sauce or meat sauce, canned",262.0,1.0 cup,3.24,g,8.49,3.41,g,8.93,13.26,g,34.74
Reddi Wip Fat Free Whipped Topping,4.0,1.0 tablespoon,3.0,g,0.12,5.0,g,0.20,25.0,g,1.00
"Refried beans, canned, fat-free",231.0,1.0 cup,5.34,g,12.34,0.45,g,1.04,13.5,g,31.18
"Refried beans, canned, traditional style (includes USDA commodity)",238.0,1.0 cup,4.98,g,11.85,2.01,g,4.78,13.55,g,32.25
"Refried beans, canned, traditional, reduced sodium",238.0,1.0 cup,4.98,g,11.85,2.01,g,4.78,13.55,g,32.25
"Refried beans, canned, vegetarian",242.0,1.0 cup,5.28,g,12.78,0.87,g,2.11,13.5,g,32.67
"Restaurant, Chinese, beef and vegetables",574.0,1.0 order,7.08,g,40.64,5.3,g,30.42,7.29,g,41.84
"Restaurant, Chinese, chicken and vegetables",693.0,1.0 order,8.18,g,56.69,4.56,g,31.60,5.38,g,37.28
"Restaurant, Chinese, chicken chow mein",604.0,1.0 order,6.76,g,40.83,2.8,g,16.91,8.29,g,50.07
"Restaurant, Chinese, egg rolls, assorted",89.0,1.0 piece,8.28,g,7.37,11.94,g,10.63,27.29,g,24.29
"Restaurant, Chinese, fried rice, without meat",137.0,1.0 cup,4.05,g,5.55,2.96,g,4.06,32.79,g,44.92
"Restaurant, Chinese, general tso's chicken",535.0,1.0 order,12.9,g,69.02,16.36,g,87.53,23.99,g,128.35
"Restaurant, Chinese, kung pao chicken",604.0,1.0 order,9.76,g,58.95,6.98,g,42.16,6.87,g,41.49
"Restaurant, Chinese, lemon chicken",623.0,1.0 order,11.87,g,73.95,13.55,g,84.42,20.61,g,128.40
"Restaurant, Chinese, orange chicken",648.0,1.0 order,14.46,g,93.70,12.68,g,82.17,22.46,g,145.54
"Restaurant, Chinese, sesame chicken",547.0,1.0 order,14.33,g,78.39,14.25,g,77.95,26.88,g,147.03
"Restaurant, Chinese, shrimp and vegetables",601.0,1.0 order,5.9,g,35.46,4.05,g,24.34,4.52,g,27.17
"Restaurant, Chinese, sweet and sour chicken",706.0,1.0 order,10.1,g,71.31,12.65,g,89.31,23.86,g,168.45
"Restaurant, Chinese, sweet and sour pork",609.0,1.0 order,8.91,g,54.26,15.66,g,95.37,23.34,g,142.14
"Restaurant, Chinese, vegetable chow mein, without meat or noodles",777.0,1.0 order,1.34,g,10.41,1.68,g,13.05,5.74,g,44.60
"Restaurant, Chinese, vegetable lo mein, without meat",741.0,1.0 order,4.77,g,35.35,2.35,g,17.41,20.16,g,149.39
"Restaurant, family style, chicken fingers, from kid's menu",114.0,1.0 serving,18.68,g,21.30,17.45,g,19.89,18.77,g,21.40
"Restaurant, family style, chicken tenders",201.0,1.0 serving,18.88,g,37.95,16.63,g,33.43,19.29,g,38.77
"Restaurant, family style, chili with meat and beans",136.0,1.0 cup,12.56,g,17.08,9.79,g,13.31,4.57,g,6.22
"Restaurant, family style, coleslaw",108.0,1.0 serving,0.88,g,0.95,11.78,g,12.72,12.35,g,13.34
"Restaurant, family style, fish fillet, battered or breaded, fried",226.0,1.0 serving,13.49,g,30.49,10.79,g,24.39,16.89,g,38.17
"Restaurant, family style, french fries",170.0,1.0 serving,3.49,g,5.93,14.04,g,23.87,37.2,g,63.24
"Restaurant, family style, fried mozzarella sticks",245.0,1.0 serving,14.75,g,36.14,18.33,g,44.91,25.14,g,61.59
"Restaurant, family style, hash browns",94.0,1.0 cup,2.49,g,2.34,8.99,g,8.45,26.59,g,24.99
"Restaurant, family style, macaroni & cheese, from kids' menu",136.0,1.0 cup,5.42,g,7.37,6.06,g,8.24,18.8,g,25.57
"Restaurant, family style, onion rings",259.0,1.0 serving,4.89,g,12.67,19.28,g,49.94,40.72,g,105.46
"Restaurant, family style, shrimp, breaded and fried",169.0,1.0 serving,12.67,g,21.41,18.67,g,31.55,22.29,g,37.67
"Restaurant, family style, sirloin steak",166.0,1.0 serving,29.8,g,49.47,8.48,g,14.08,0.0,g,0.00
"Restaurant, family style, spaghetti and meatballs",134.0,1.0 cup,7.84,g,10.51,8.52,g,11.42,15.51,g,20.78
"Restaurant, Italian, cheese ravioli with marinara sauce",427.0,1.0 serving serving size varied by diameter and count of raviloi,7.07,g,30.19,5.7,g,24.34,18.5,g,79.00
"Restaurant, Italian, chicken parmesan without pasta",301.0,1.0 serving,16.17,g,48.67,10.64,g,32.03,10.92,g,32.87
"Restaurant, Italian, lasagna with meat",457.0,1.0 serving,10.83,g,49.49,10.69,g,48.85,11.36,g,51.92
"Restaurant, Italian, spaghetti with meat sauce",554.0,1.0 serving,5.79,g,32.08,3.59,g,19.89,16.4,g,90.86
"Restaurant, Italian, spaghetti with pomodoro sauce (no meat)",510.0,1.0 serving,3.9,g,19.89,1.89,g,9.64,17.77,g,90.63
"Restaurant, Latino, arepa (unleavened cornmeal bread)",98.0,1.0 piece,5.48,g,5.37,5.38,g,5.27,37.14,g,36.40
"Restaurant, Latino, Arroz con frijoles negros (rice and black beans)",461.0,1.0 serving,4.64,g,21.39,3.85,g,17.75,24.4,g,112.48
"Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)",653.0,1.0 serving,3.5,g,22.86,4.98,g,32.52,30.75,g,200.80
"Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)",590.0,1.0 serving,3.96,g,23.36,3.46,g,20.41,23.74,g,140.07
"Restaurant, Latino, arroz con leche (rice pudding)",283.0,1.0 serving,3.2,g,9.06,3.69,g,10.44,24.92,g,70.52
"Restaurant, Latino, black bean soup",246.0,1.0 cup,5.1,g,12.55,2.57,g,6.32,14.79,g,36.38
"Restaurant, Latino, bunuelos (fried yeast bread)",70.0,1.0 piece,8.02,g,5.61,26.24,g,18.37,48.57,g,34.00
"Restaurant, Latino, chicken and rice, entree, prepared",141.0,1.0 cup,12.02,g,16.95,5.06,g,7.13,20.03,g,28.24
"Restaurant, Latino, empanadas, beef, prepared",89.0,1.0 piece,11.31,g,10.07,18.37,g,16.35,31.19,g,27.76
"Restaurant, Latino, pupusas con frijoles (pupusas, bean)",126.0,1.0 piece,5.59,g,7.04,9.01,g,11.35,31.49,g,39.68
"Restaurant, Latino, pupusas con queso (pupusas, cheese)",117.0,1.0 piece,11.72,g,13.71,13.25,g,15.50,22.39,g,26.20
"Restaurant, Latino, pupusas del cerdo (pupusas, pork)",122.0,1.0 piece,11.51,g,14.04,10.43,g,12.72,23.02,g,28.08
"Restaurant, Latino, tamale, corn",166.0,1.0 piece,3.48,g,5.78,7.21,g,11.97,26.68,g,44.29
"Restaurant, Latino, tamale, pork",142.0,1.0 piece,7.35,g,10.44,9.04,g,12.84,15.75,g,22.36
"Restaurant, Latino, tripe soup",200.0,1.0 cup,8.61,g,17.22,2.58,g,5.16,4.07,g,8.14
"Restaurant, Mexican, cheese enchilada",244.0,1.0 serving serving size varied from 1 to 3 enchiladas,11.24,g,27.43,18.47,g,45.07,15.45,g,37.70
"Restaurant, Mexican, cheese quesadilla",205.0,1.0 serving serving size varied on diameter and count of quesadila,15.93,g,32.66,23.08,g,47.31,24.11,g,49.43
"Restaurant, Mexican, cheese tamales",302.0,1.0 serving serving size varied from 1 to 3 tamales,8.99,g,27.15,11.99,g,36.21,17.97,g,54.27
"Restaurant, Mexican, refried beans",148.0,1.0 cup,6.91,g,10.23,6.77,g,10.02,16.79,g,24.85
"Restaurant, Mexican, soft taco with ground beef, cheese and lettuce",281.0,1.0 serving varied from 1 to 3 tacos per serving,12.56,g,35.29,10.81,g,30.38,17.92,g,50.36
"Restaurant, Mexican, spanish rice",116.0,1.0 cup,3.28,g,3.80,5.29,g,6.14,31.16,g,36.15
"Rhubarb, frozen, cooked, with sugar",240.0,1.0 cup,0.39,g,0.94,0.05,g,0.12,31.2,g,74.88
"Rhubarb, frozen, uncooked",137.0,"1.0 cup, diced",0.55,g,0.75,0.11,g,0.15,5.1,g,6.99
"Rhubarb, raw",122.0,"1.0 cup, diced",0.9,g,1.10,0.2,g,0.24,4.54,g,5.54
"Rice and vermicelli mix, beef flavor, prepared with 80% margarine",247.0,1.0 cup,2.82,g,6.97,3.2,g,7.90,22.03,g,54.41
"Rice and vermicelli mix, beef flavor, unprepared",61.0,0.333 cup,10.84,g,6.61,1.27,g,0.77,76.02,g,46.37
"Rice and vermicelli mix, chicken flavor, prepared with 80% margarine",233.0,1.0 cup,2.65,g,6.17,3.45,g,8.04,23.54,g,54.85
"Rice and vermicelli mix, chicken flavor, unprepared",56.0,0.333 cup,10.64,g,5.96,1.32,g,0.74,75.8,g,42.45
"Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine",238.0,1.0 cup,2.94,g,7.00,3.7,g,8.81,25.67,g,61.09
"Rice and vermicelli mix, rice pilaf flavor, unprepared",68.0,0.333 cup,10.42,g,7.09,1.37,g,0.93,76.31,g,51.89
Rice and Wheat cereal bar,22.0,1.0 bar,9.09,g,2.00,--,g,--,72.73,g,16.00
"Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)",340.0,1.0 bowl,5.65,g,19.21,1.56,g,5.30,22.46,g,76.36
"Rice bran, crude",118.0,1.0 cup,13.35,g,15.75,20.85,g,24.60,49.69,g,58.63
"Rice cake, cracker (include hain mini rice cakes)",4.2,1.0 cubic inch,7.1,g,0.30,4.3,g,0.18,81.1,g,3.41
"Rice flour, brown",158.0,1.0 cup,7.23,g,11.42,2.78,g,4.39,76.48,g,120.84
"Rice flour, white, unenriched",158.0,1.0 cup,5.95,g,9.40,1.42,g,2.24,80.13,g,126.61
"Rice mix, cheese flavor, dry mix, unprepared",57.0,0.25 cup dry rice mix,8.77,g,5.00,3.51,g,2.00,73.88,g,42.11
"Rice mix, white and wild, flavored, unprepared",57.0,2.0 oz (1/4 c dry rice mix and 4 tsp seasoning mix),10.53,g,6.00,0.88,g,0.50,76.14,g,43.40
"Rice noodles, cooked",176.0,1.0 cup,1.79,g,3.15,0.2,g,0.35,24.01,g,42.26
"Rice noodles, dry",57.0,2.0 oz,5.95,g,3.39,0.56,g,0.32,80.18,g,45.70
"Rice, brown, long-grain, cooked",202.0,1.0 cup,2.74,g,5.53,0.97,g,1.96,25.58,g,51.67
"Rice, brown, long-grain, raw",185.0,1.0 cup,7.54,g,13.95,3.2,g,5.92,76.25,g,141.06
"Rice, brown, medium-grain, cooked",195.0,1.0 cup,2.32,g,4.52,0.83,g,1.62,23.51,g,45.84
"Rice, brown, medium-grain, raw",190.0,1.0 cup,7.5,g,14.25,2.68,g,5.09,76.17,g,144.72
"Rice, brown, parboiled, cooked, UNCLE BENS",155.0,1.0 cup,3.09,g,4.79,0.85,g,1.32,31.33,g,48.56
"Rice, brown, parboiled, dry, UNCLE BEN'S",48.0,0.25 cup,7.6,g,3.65,2.75,g,1.32,78.68,g,37.77
"Rice, white, glutinous, unenriched, cooked",174.0,1.0 cup,2.02,g,3.51,0.19,g,0.33,21.09,g,36.70
"Rice, white, glutinous, unenriched, uncooked",185.0,1.0 cup,6.81,g,12.60,0.55,g,1.02,81.68,g,151.11
"Rice, white, long-grain, parboiled, enriched, cooked",158.0,1.0 cup,2.91,g,4.60,0.37,g,0.58,26.05,g,41.16
"Rice, white, long-grain, parboiled, enriched, dry",185.0,1.0 cup,7.51,g,13.89,1.03,g,1.91,80.89,g,149.65
"Rice, white, long-grain, parboiled, unenriched, cooked",158.0,1.0 cup,2.91,g,4.60,0.37,g,0.58,26.05,g,41.16
"Rice, white, long-grain, parboiled, unenriched, dry",185.0,1.0 cup,7.51,g,13.89,1.03,g,1.91,80.89,g,149.65
"Rice, white, long-grain, precooked or instant, enriched, dry",95.0,1.0 cup,7.82,g,7.43,0.94,g,0.89,82.32,g,78.20
"Rice, white, long-grain, precooked or instant, enriched, prepared",165.0,1.0 cup,2.18,g,3.60,0.5,g,0.82,26.76,g,44.15
"Rice, white, long-grain, regular, cooked, enriched, with salt",158.0,1.0 cup,2.69,g,4.25,0.28,g,0.44,28.17,g,44.51
"Rice, white, long-grain, regular, cooked, unenriched, with salt",158.0,1.0 cup,2.69,g,4.25,0.28,g,0.44,28.17,g,44.51
"Rice, white, long-grain, regular, enriched, cooked",158.0,1.0 cup,2.69,g,4.25,0.28,g,0.44,28.17,g,44.51
"Rice, white, long-grain, regular, raw, enriched",185.0,1.0 cup,7.13,g,13.19,0.66,g,1.22,79.95,g,147.91
"Rice, white, long-grain, regular, raw, unenriched",185.0,1.0 cup,7.13,g,13.19,0.66,g,1.22,79.95,g,147.91
"Rice, white, long-grain, regular, unenriched, cooked without salt",158.0,1.0 cup,2.69,g,4.25,0.28,g,0.44,28.17,g,44.51
"Rice, white, medium-grain, cooked, unenriched",186.0,1.0 cup,2.38,g,4.43,0.21,g,0.39,28.59,g,53.18
"Rice, white, medium-grain, enriched, cooked",186.0,1.0 cup,2.38,g,4.43,0.21,g,0.39,28.59,g,53.18
"Rice, white, medium-grain, raw, enriched",195.0,1.0 cup,6.61,g,12.89,0.58,g,1.13,79.34,g,154.71
"Rice, white, medium-grain, raw, unenriched",195.0,1.0 cup,6.61,g,12.89,0.58,g,1.13,79.34,g,154.71
"Rice, white, short-grain, cooked, unenriched",205.0,1.0 cup,2.36,g,4.84,0.19,g,0.39,28.73,g,58.90
"Rice, white, short-grain, enriched, cooked",186.0,1.0 cup,2.36,g,4.39,0.19,g,0.35,28.73,g,53.44
"Rice, white, short-grain, enriched, uncooked",200.0,1.0 cup,6.5,g,13.00,0.52,g,1.04,79.15,g,158.30
"Rice, white, short-grain, raw, unenriched",200.0,1.0 cup,6.5,g,13.00,0.52,g,1.04,79.15,g,158.30
"Rice, white, steamed, Chinese restaurant",132.0,"1.0 cup, loosely packed",3.2,g,4.22,0.27,g,0.36,33.88,g,44.72
Roast beef spread,57.0,1.0 serving .25 cup,15.27,g,8.70,16.28,g,9.28,3.73,g,2.13
"Roast beef, deli style, prepackaged, sliced",9.3,1.0 slice oval,18.62,g,1.73,3.69,g,0.34,0.64,g,0.06
"Rolls, dinner, egg",28.35,1.0 oz,9.5,g,2.69,6.4,g,1.81,52.0,g,14.74
"Rolls, dinner, oat bran",28.35,1.0 oz,9.5,g,2.69,4.6,g,1.30,40.2,g,11.40
"Rolls, dinner, plain, commercially prepared (includes brown-and-serve)",28.0,1.0 roll (1 oz),10.86,g,3.04,6.47,g,1.81,52.04,g,14.57
"Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk",28.35,1.0 oz,8.5,g,2.41,7.3,g,2.07,53.4,g,15.14
"Rolls, dinner, rye",43.0,"1.0 large (approx 3-1/2"" to 4"" dia)",10.3,g,4.43,3.4,g,1.46,53.1,g,22.83
"Rolls, dinner, sweet",30.0,1.0 roll,10.04,g,3.01,7.37,g,2.21,53.58,g,16.07
"Rolls, dinner, wheat",28.0,1.0 roll (1 oz),8.6,g,2.41,6.3,g,1.76,46.0,g,12.88
"Rolls, dinner, whole-wheat",28.0,1.0 roll (1 oz),8.7,g,2.44,4.7,g,1.32,51.1,g,14.31
"Rolls, french",28.35,1.0 oz,8.6,g,2.44,4.3,g,1.22,50.2,g,14.23
"Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch",36.0,1.0 roll,7.99,g,2.88,6.4,g,2.30,55.1,g,19.84
"Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour",69.0,1.0 roll,5.65,g,3.90,8.2,g,5.66,40.24,g,27.77
"Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch",78.0,1.0 roll,3.34,g,2.61,2.65,g,2.07,50.47,g,39.37
"Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour",44.0,1.0 roll,11.8,g,5.19,11.6,g,5.10,44.29,g,19.49
"Rolls, hamburger or hot dog, wheat/cracked wheat",51.0,1.0 roll,11.69,g,5.96,3.61,g,1.84,47.31,g,24.13
"Rolls, hamburger or hot dog, whole wheat",56.0,1.0 roll,12.38,g,6.93,4.38,g,2.45,44.93,g,25.16
"Rolls, hamburger or hotdog, mixed-grain",28.35,1.0 oz,9.6,g,2.72,6.0,g,1.70,44.6,g,12.64
"Rolls, hamburger or hotdog, plain",44.0,1.0 roll 1 serving,9.77,g,4.30,3.91,g,1.72,50.12,g,22.05
"Rolls, hamburger or hotdog, reduced-calorie",28.35,1.0 oz,8.3,g,2.35,2.0,g,0.57,42.1,g,11.94
"Rolls, hamburger, whole grain white, calcium-fortified",43.0,1.0 piece roll,9.3,g,4.00,3.49,g,1.50,46.5,g,20.00
"Rolls, hard (includes kaiser)",28.35,1.0 oz,9.9,g,2.81,4.3,g,1.22,52.7,g,14.94
"Rolls, pumpernickel",36.0,"1.0 medium (2-1/2"" dia)",10.8,g,3.89,2.8,g,1.01,51.87,g,18.67
"Rose Hips, wild (Northern Plains Indians)",127.0,1.0 cup,1.6,g,2.03,0.34,g,0.43,38.22,g,48.54
"Roselle, raw",57.0,"1.0 cup, without refuse",0.96,g,0.55,0.64,g,0.36,11.31,g,6.45
"Rosemary, fresh",0.7,1.0 tsp,3.31,g,0.02,5.86,g,0.04,20.7,g,0.14
"Rowal, raw",114.0,0.5 cup,2.3,g,2.62,2.0,g,2.28,23.9,g,27.25
"Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C",248.0,8.0 fl oz,0.5,g,1.24,0.1,g,0.25,10.53,g,26.11
"RUDI'S, Gluten-Free Bakery, Original Sandwich Bread",34.0,1.0 slice,3.13,g,1.06,10.7,g,3.64,52.83,g,17.96
"Ruffed Grouse, breast meat, skinless, raw",113.0,4.0 oz,25.94,g,29.31,0.88,g,0.99,0.0,g,0.00
"Rutabagas, cooked, boiled, drained, with salt",120.0,"0.5 cup, mashed",0.93,g,1.12,0.18,g,0.22,6.84,g,8.21
"Rutabagas, cooked, boiled, drained, without salt",170.0,"1.0 cup, cubes",0.93,g,1.58,0.18,g,0.31,6.84,g,11.63
"Rutabagas, raw",140.0,"1.0 cup, cubes",1.08,g,1.51,0.16,g,0.22,8.62,g,12.07
"Rye flour, dark",128.0,1.0 cup,15.91,g,20.36,2.22,g,2.84,68.63,g,87.85
"Rye flour, light",102.0,1.0 cup,9.82,g,10.02,1.33,g,1.36,76.68,g,78.21
"Rye flour, medium",102.0,1.0 cup,10.88,g,11.10,1.52,g,1.55,75.43,g,76.94
Rye grain,169.0,1.0 cup,10.34,g,17.47,1.63,g,2.75,75.86,g,128.20
"SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies",44.0,3.0 cookies,3.13,g,1.38,22.15,g,9.75,71.88,g,31.63
"Salad dressing, bacon and tomato",15.0,1.0 tbsp,1.8,g,0.27,35.0,g,5.25,2.0,g,0.30
"Salad dressing, blue or roquefort cheese dressing, commercial, regular",15.0,1.0 tbsp,1.37,g,0.21,51.1,g,7.66,4.77,g,0.72
"Salad dressing, blue or roquefort cheese dressing, fat-free",17.0,1.0 tbsp,1.52,g,0.26,1.01,g,0.17,25.6,g,4.35
"Salad dressing, blue or roquefort cheese dressing, light",16.0,1.0 tbsp,2.1,g,0.34,2.7,g,0.43,13.2,g,2.11
"Salad dressing, blue or roquefort cheese, low calorie",15.0,1.0 tbsp,5.1,g,0.76,7.2,g,1.08,2.9,g,0.44
"Salad dressing, buttermilk, lite",15.0,1.0 tablespoon,1.25,g,0.19,12.42,g,1.86,21.33,g,3.20
"Salad dressing, caesar dressing, regular",14.7,1.0 tbsp,2.17,g,0.32,57.85,g,8.50,3.3,g,0.49
"Salad dressing, caesar, fat-free",34.0,2.0 tbsp (1 NLEA serving),1.47,g,0.50,0.23,g,0.08,30.73,g,10.45
"Salad dressing, caesar, low calorie",15.0,1.0 tbsp,0.3,g,0.04,4.4,g,0.66,18.6,g,2.79
"Salad dressing, coleslaw",16.0,1.0 tbsp,0.9,g,0.14,33.4,g,5.34,23.8,g,3.81
"Salad Dressing, coleslaw dressing, reduced fat",17.0,1.0 tbsp,0.0,g,0.00,20.0,g,3.40,40.0,g,6.80
"Salad dressing, french dressing, commercial, regular",16.0,1.0 tbsp,0.77,g,0.12,44.81,g,7.17,15.58,g,2.49
"Salad dressing, french dressing, commercial, regular, without salt",15.0,1.0 tablespoon,0.77,g,0.12,44.81,g,6.72,15.58,g,2.34
"Salad dressing, french dressing, fat-free",16.0,1.0 tablespoon,0.2,g,0.03,0.27,g,0.04,32.14,g,5.14
"Salad dressing, french dressing, reduced calorie",16.0,1.0 tbsp,0.4,g,0.06,13.0,g,2.08,27.0,g,4.32
"Salad dressing, french dressing, reduced fat",16.0,1.0 tablespoon,0.58,g,0.09,11.52,g,1.84,31.22,g,5.00
"Salad dressing, french dressing, reduced fat, without salt",16.0,1.0 tablespoon,0.58,g,0.09,13.46,g,2.15,29.28,g,4.68
"Salad dressing, french, cottonseed, oil, home recipe",14.0,1.0 tablespoon,0.1,g,0.01,70.2,g,9.83,3.4,g,0.48
"Salad dressing, french, home recipe",14.0,1.0 tablespoon,0.1,g,0.01,70.2,g,9.83,3.4,g,0.48
"Salad dressing, green goddess, regular",15.0,1.0 tbsp,1.9,g,0.28,43.33,g,6.50,7.36,g,1.10
"Salad dressing, home recipe, vinegar and oil",16.0,1.0 tablespoon,0.0,g,0.00,50.1,g,8.02,2.5,g,0.40
"Salad dressing, honey mustard dressing, reduced calorie",30.0,2.0 tbsp (1 serving),0.98,g,0.29,10.0,g,3.00,28.26,g,8.48
"Salad dressing, honey mustard, regular",30.0,2.0 tbsp,0.87,g,0.26,40.83,g,12.25,23.33,g,7.00
"Salad dressing, italian dressing, commercial, reduced fat",15.0,1.0 tablespoon,0.39,g,0.06,6.68,g,1.00,9.99,g,1.50
"Salad dressing, italian dressing, commercial, regular",14.7,1.0 tbsp,0.41,g,0.06,21.12,g,3.10,12.12,g,1.78
"Salad dressing, italian dressing, commercial, regular, without salt",14.7,1.0 tablespoon,0.38,g,0.06,28.37,g,4.17,10.43,g,1.53
"Salad dressing, italian dressing, fat-free",14.0,1.0 tbsp,0.97,g,0.14,0.87,g,0.12,8.75,g,1.22
"Salad dressing, italian dressing, reduced calorie",14.0,1.0 tbsp,0.3,g,0.04,20.0,g,2.80,6.7,g,0.94
"Salad dressing, italian dressing, reduced fat, without salt",15.0,1.0 tablespoon,0.47,g,0.07,6.38,g,0.96,4.57,g,0.69
"Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing",16.0,1.0 tbsp,0.2,g,0.03,0.0,g,0.00,15.8,g,2.53
"Salad dressing, KRAFT Mayo Light Mayonnaise",15.0,1.0 tbsp,0.6,g,0.09,32.9,g,4.94,8.5,g,1.28
"Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing",16.0,1.0 tbsp,0.2,g,0.03,2.7,g,0.43,15.5,g,2.48
"Salad dressing, mayonnaise and mayonnaise-type, low calorie",14.5,1.0 tbsp,0.9,g,0.13,19.0,g,2.76,23.9,g,3.47
"Salad dressing, mayonnaise type, regular, with salt",14.7,1.0 tbsp,0.65,g,0.10,21.6,g,3.18,14.78,g,2.17
"Salad dressing, mayonnaise, imitation, milk cream",15.0,1.0 tablespoon,2.1,g,0.32,5.1,g,0.76,11.1,g,1.66
"Salad dressing, mayonnaise, imitation, soybean",15.0,1.0 tbsp,0.3,g,0.04,19.2,g,2.88,16.0,g,2.40
"Salad dressing, mayonnaise, imitation, soybean without cholesterol",14.1,1.0 tablespoon,0.1,g,0.01,47.7,g,6.73,15.8,g,2.23
"Salad dressing, mayonnaise, light",15.0,1.0 tablespoon,0.37,g,0.06,22.22,g,3.33,9.23,g,1.38
"Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light",14.0,1.0 tbsp (1 NLEA serving),1.53,g,0.21,34.18,g,4.79,9.39,g,1.31
"Salad dressing, mayonnaise, regular",13.8,1.0 tbsp,0.96,g,0.13,74.85,g,10.33,0.57,g,0.08
"Salad dressing, mayonnaise, soybean and safflower oil, with salt",13.8,1.0 tablespoon,1.1,g,0.15,79.4,g,10.96,2.7,g,0.37
"Salad dressing, mayonnaise, soybean oil, without salt",13.8,1.0 tablespoon,1.1,g,0.15,79.4,g,10.96,2.7,g,0.37
"Salad Dressing, mayonnaise-like, fat-free",16.0,1.0 tbsp,0.2,g,0.03,2.7,g,0.43,15.5,g,2.48
"Salad dressing, peppercorn dressing, commercial, regular",13.4,1.0 tbsp,1.2,g,0.16,61.4,g,8.23,3.5,g,0.47
"Salad dressing, poppyseed, creamy",33.0,2.0 tbsp,0.92,g,0.30,33.33,g,11.00,23.73,g,7.83
"Salad dressing, ranch dressing, fat-free",14.0,1.0 tablespoon,0.25,g,0.04,1.92,g,0.27,26.51,g,3.71
"Salad dressing, ranch dressing, reduced fat",15.0,1.0 tablespoon,1.25,g,0.19,12.42,g,1.86,21.33,g,3.20
"Salad dressing, ranch dressing, regular",15.0,1.0 tablespoon,1.32,g,0.20,44.54,g,6.68,5.9,g,0.88
"Salad dressing, russian dressing",15.0,1.0 tbsp,0.69,g,0.10,26.18,g,3.93,31.9,g,4.78
"Salad dressing, russian dressing, low calorie",16.0,1.0 tablespoon,0.5,g,0.08,4.0,g,0.64,27.6,g,4.42
"Salad dressing, sesame seed dressing, regular",15.0,1.0 tablespoon,3.1,g,0.46,45.2,g,6.78,8.6,g,1.29
"Salad dressing, spray-style dressing, assorted flavors",8.0,1.0 serving (approximately 10 sprays),0.16,g,0.01,10.75,g,0.86,16.6,g,1.33
"Salad dressing, sweet and sour",16.0,1.0 tbsp,0.1,g,0.02,0.0,g,0.00,3.7,g,0.59
"Salad dressing, thousand island dressing, fat-free",16.0,1.0 tbsp,0.55,g,0.09,1.45,g,0.23,29.27,g,4.68
"Salad dressing, thousand island dressing, reduced fat",15.0,1.0 tablespoon,0.83,g,0.12,11.32,g,1.70,24.06,g,3.61
"Salad dressing, thousand island, commercial, regular",16.0,1.0 tbsp,1.09,g,0.17,35.06,g,5.61,14.64,g,2.34
"Salami, cooked, beef",26.0,1.0 slice,12.6,g,3.28,22.2,g,5.77,1.9,g,0.49
"Salami, cooked, beef and pork",12.3,1.0 slice round,21.85,g,2.69,25.9,g,3.19,2.4,g,0.30
"Salami, cooked, turkey",28.0,1.0 serving,19.2,g,5.38,9.21,g,2.58,1.55,g,0.43
"Salami, dry or hard, pork",113.0,1.0 package (4 oz),22.58,g,25.52,33.72,g,38.10,1.6,g,1.81
"Salami, dry or hard, pork, beef",9.8,1.0 slice,21.07,g,2.06,31.65,g,3.10,0.72,g,0.07
"Salami, Italian, pork",28.0,1.0 oz,21.7,g,6.08,37.0,g,10.36,1.2,g,0.34
"Salami, Italian, pork and beef, dry, sliced, 50% less sodium",28.0,1.0 serving 5 slices,21.8,g,6.10,26.4,g,7.39,6.4,g,1.79
"Salami, pork, beef, less sodium",100.0,3.527 oz,15.01,g,15.01,30.5,g,30.50,15.38,g,15.38
"Salisbury steak with gravy, frozen",63.0,1.0 patty,6.98,g,4.40,10.47,g,6.60,6.78,g,4.27
"Salmon, red (sockeye), filets with skin, smoked (Alaska Native)",108.0,1.0 filet,60.62,g,65.47,11.43,g,12.34,0.0,g,0.00
"Salmon, sockeye, canned, drained solids, without skin and bones",85.0,3.0 oz,26.33,g,22.38,5.87,g,4.99,0.0,g,0.00
"Salmon, sockeye, canned, total can contents",85.0,3.0 oz,20.63,g,17.54,7.17,g,6.09,0.0,g,0.00
"Salsify, (vegetable oyster), raw",133.0,1.0 cup slices,3.3,g,4.39,0.2,g,0.27,18.6,g,24.74
"Salsify, cooked, boiled, drained, with salt",135.0,1.0 cup slices,2.73,g,3.69,0.17,g,0.23,15.36,g,20.74
"Salsify, cooked, boiled, drained, without salt",135.0,"1.0 cup, sliced",2.73,g,3.69,0.17,g,0.23,15.36,g,20.74
"Salt, table",6.0,1.0 tsp,0.0,g,0.00,--,g,--,--,g,--
"Sandwich spread, meatless",15.0,1.0 tbsp,8.0,g,1.20,9.0,g,1.35,--,g,--
"Sandwich spread, pork, beef",15.0,1.0 tbsp,7.66,g,1.15,17.34,g,2.60,11.94,g,1.79
"Sandwich spread, with chopped pickle, regular, unspecified oils",15.0,1.0 tablespoon,0.9,g,0.14,34.0,g,5.10,22.4,g,3.36
"Sapodilla, raw",241.0,"1.0 cup, pulp",0.44,g,1.06,1.1,g,2.65,19.96,g,48.10
"Sapote, mamey, raw",175.0,"1.0 cup 1"" pieces",1.45,g,2.54,0.46,g,0.80,32.1,g,56.18
"Sauce, barbecue",17.0,1.0 tbsp,0.82,g,0.14,0.63,g,0.11,40.77,g,6.93
"Sauce, barbecue, BULL'S-EYE, original",16.0,1.0 tbsp,0.91,g,0.15,0.67,g,0.11,39.95,g,6.39
"Sauce, barbecue, KC MASTERPIECE, original",18.0,1.0 tbsp,1.0,g,0.18,0.52,g,0.09,37.92,g,6.83
"Sauce, barbecue, KRAFT, original",16.0,1.0 tbsp,0.74,g,0.12,0.62,g,0.10,40.77,g,6.52
"Sauce, barbecue, OPEN PIT, original",17.0,1.0 tbsp,0.44,g,0.07,1.41,g,0.24,29.45,g,5.01
"Sauce, barbecue, SWEET BABY RAY'S, original",18.0,1.0 tbsp,0.95,g,0.17,0.43,g,0.08,46.08,g,8.29
"Sauce, cheese, ready-to-serve",63.0,0.25 cup,6.71,g,4.23,13.29,g,8.37,6.83,g,4.30
"Sauce, chili, peppers, hot, immature green, canned",15.0,1.0 tbsp,0.7,g,0.10,0.1,g,0.02,5.0,g,0.75
"Sauce, cocktail, ready-to-serve",60.0,0.25 cup,1.36,g,0.82,1.05,g,0.63,28.22,g,16.93
"Sauce, duck, ready-to-serve",33.0,2.0 Tbsp,0.36,g,0.12,0.13,g,0.04,60.61,g,20.00
"Sauce, enchilada, red, mild, ready to serve",56.0,0.25 cup,0.62,g,0.35,0.91,g,0.51,4.87,g,2.73
"Sauce, fish, ready-to-serve",18.0,1.0 tbsp,5.06,g,0.91,0.01,g,0.00,3.64,g,0.66
"Sauce, hoisin, ready-to-serve",16.0,1.0 tbsp,3.31,g,0.53,3.39,g,0.54,44.08,g,7.05
"Sauce, homemade, white, medium",250.0,1.0 cup,3.84,g,9.60,10.63,g,26.58,9.17,g,22.92
"Sauce, homemade, white, thick",250.0,1.0 cup,3.99,g,9.98,13.83,g,34.58,11.61,g,29.02
"Sauce, homemade, white, thin",250.0,1.0 cup,3.77,g,9.42,6.73,g,16.82,7.4,g,18.50
"Sauce, horseradish",5.6,1.0 tsp,1.09,g,0.06,50.89,g,2.85,10.05,g,0.56
"Sauce, hot chile, sriracha",6.5,1.0 tsp,1.93,g,0.13,0.93,g,0.06,19.16,g,1.25
"Sauce, hot chile, sriracha, CHA! BY TEXAS PETE",6.9,1.0 tsp,2.02,g,0.14,0.98,g,0.07,22.73,g,1.57
"Sauce, hot chile, sriracha, TUONG OT SRIRACHA",6.2,1.0 tsp,1.86,g,0.12,0.9,g,0.06,15.87,g,0.98
"Sauce, OLD EL PASO, enchilada, red, mild, ready to serve",58.0,0.25 cup,0.59,g,0.34,0.67,g,0.39,5.04,g,2.92
"Sauce, oyster, ready-to-serve",18.0,1.0 tbsp,1.35,g,0.24,0.25,g,0.04,10.92,g,1.97
"Sauce, pasta, spaghetti/marinara, ready-to-serve",132.0,1.0 serving 1/2 cup,1.39,g,1.83,1.61,g,2.13,7.43,g,9.81
"Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium",128.0,1.0 serving 1/2 cup,1.41,g,1.80,1.48,g,1.89,8.06,g,10.32
"Sauce, peanut, made from coconut, water, sugar, peanuts",17.0,1.0 tbsp,2.02,g,0.34,6.34,g,1.08,28.46,g,4.84
"Sauce, peanut, made from peanut butter, water, soy sauce",18.0,1.0 tbsp,6.31,g,1.14,16.02,g,2.88,22.02,g,3.96
"Sauce, peppers, hot, chili, mature red, canned",15.0,1.0 tbsp,0.9,g,0.14,0.6,g,0.09,3.9,g,0.58
"Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated",63.0,0.25 cup,9.83,g,6.19,37.6,g,23.69,10.09,g,6.36
"Sauce, pesto, CLASSICO, basil pesto, ready-to-serve",62.0,0.25 cup,4.16,g,2.58,36.38,g,22.56,6.93,g,4.30
"Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve",60.0,0.25 cup,6.69,g,4.01,49.88,g,29.93,5.12,g,3.07
"Sauce, pesto, ready-to-serve, refrigerated",63.0,0.25 cup,9.83,g,6.19,37.6,g,23.69,10.09,g,6.36
"Sauce, pesto, ready-to-serve, shelf stable",61.0,0.25 cup,5.0,g,3.05,42.42,g,25.88,6.14,g,3.75
"Sauce, pizza, canned, ready-to-serve",63.0,0.25 cup,2.18,g,1.37,1.15,g,0.72,8.66,g,5.46
"Sauce, plum, ready-to-serve",19.0,1.0 tbsp,0.89,g,0.17,1.04,g,0.20,42.81,g,8.13
"Sauce, ready-to-serve, pepper or hot",4.7,1.0 tsp,0.51,g,0.02,0.37,g,0.02,1.75,g,0.08
"Sauce, ready-to-serve, pepper, TABASCO",4.7,1.0 tsp,1.29,g,0.06,0.76,g,0.04,0.8,g,0.04
"Sauce, salsa, ready-to-serve",36.0,2.0 tbsp,1.52,g,0.55,0.17,g,0.06,6.64,g,2.39
"Sauce, salsa, verde, ready-to-serve",30.0,2.0 Tbsp,1.13,g,0.34,0.89,g,0.27,6.36,g,1.91
"Sauce, sofrito, prepared from recipe",103.0,0.5 cup,12.8,g,13.18,18.2,g,18.75,5.46,g,5.62
"Sauce, steak, tomato based",34.0,2.0 Tbsp,1.25,g,0.42,0.23,g,0.08,22.04,g,7.49
"Sauce, sweet and sour, ready-to-serve",35.0,2.0 Tbsp,0.27,g,0.09,0.02,g,0.01,38.22,g,13.38
"Sauce, tartar, ready-to-serve",30.0,2.0 tablespoons,1.0,g,0.30,16.7,g,5.01,13.3,g,3.99
"Sauce, teriyaki, ready-to-serve",18.0,1.0 tbsp,5.93,g,1.07,0.02,g,0.00,15.56,g,2.80
"Sauce, teriyaki, ready-to-serve, reduced sodium",36.0,2.0 Tbsp,5.93,g,2.13,0.02,g,0.01,15.58,g,5.61
"Sauce, tomato chili sauce, bottled, with salt",6.0,1.0 packet,2.5,g,0.15,0.3,g,0.02,19.79,g,1.19
"Sauce, worcestershire",17.0,1.0 tbsp,0.0,g,0.00,--,g,--,19.46,g,3.31
"Sauerkraut, canned, solids and liquids",142.0,1.0 cup,0.91,g,1.29,0.14,g,0.20,4.28,g,6.08
"Sausage, Berliner, pork, beef",23.0,1.0 slice,15.27,g,3.51,17.2,g,3.96,2.59,g,0.60
"Sausage, chicken, beef, pork, skinless, smoked",84.0,1.0 link,13.6,g,11.42,14.3,g,12.01,8.1,g,6.80
"Sausage, egg and cheese breakfast biscuit",126.0,1.0 biscuit,9.54,g,12.02,22.13,g,27.88,21.57,g,27.18
"Sausage, Italian, pork, cooked",83.0,"1.0 link, 4/lb",19.12,g,15.87,27.31,g,22.67,4.27,g,3.54
"Sausage, Italian, pork, raw",113.0,"1.0 link, 4/lb",14.25,g,16.10,31.33,g,35.40,0.65,g,0.73
"Sausage, Italian, sweet, links",84.0,1.0 link 3 oz,16.13,g,13.55,8.42,g,7.07,2.1,g,1.76
"Sausage, Italian, turkey, smoked",56.0,1.0 serving 2 oz,15.05,g,8.43,8.75,g,4.90,4.65,g,2.60
"Sausage, meatless",25.0,1.0 link,20.28,g,5.07,18.16,g,4.54,8.09,g,2.02
"Sausage, Polish, beef with chicken, hot",55.0,1.0 serving 5 pieces,17.6,g,9.68,19.4,g,10.67,3.6,g,1.98
"Sausage, Polish, pork and beef, smoked",76.0,1.0 serving 2.67 oz,12.07,g,9.17,26.56,g,20.19,1.98,g,1.50
"Sausage, pork and beef, with cheddar cheese, smoked",77.0,12.0 oz serving 2.7 oz,12.89,g,9.93,25.84,g,19.90,2.13,g,1.64
"Sausage, pork, turkey, and beef, reduced sodium",85.0,3.0 oz,10.71,g,9.10,26.79,g,22.77,0.11,g,0.09
"Sausage, smoked link sausage, pork and beef",85.0,3.0 oz,12.0,g,10.20,28.73,g,24.42,2.42,g,2.06
"Sausage, summer, pork and beef, sticks, with cheddar cheese",28.35,1.0 oz,19.43,g,5.51,37.91,g,10.75,1.82,g,0.52
"Sausage, turkey, breakfast links, mild",56.0,"2.0 oz, 2 links",15.42,g,8.64,18.09,g,10.13,1.56,g,0.87
"Sausage, turkey, hot, smoked",56.0,2.0 oz,15.05,g,8.43,8.75,g,4.90,4.65,g,2.60
"Sausage, Vienna, canned, chicken, beef, pork",16.0,"1.0 sausage (7/8"" dia x 2"" long)",10.5,g,1.68,19.4,g,3.10,2.6,g,0.42
"SCHAR, Gluten-Free, Classic White Rolls",78.0,1.0 roll,3.34,g,2.61,2.65,g,2.07,50.47,g,39.37
"School Lunch, chicken nuggets, whole grain breaded",88.0,5.0 pieces,15.67,g,13.79,12.9,g,11.35,22.86,g,20.12
"School Lunch, chicken patty, whole grain breaded",86.0,1.0 patty,17.64,g,15.17,13.93,g,11.98,12.5,g,10.75
"School Lunch, pizza, BIG DADDY'S LS 16"" 51% Whole Grain Rolled Edge Cheese Pizza, frozen",155.0,1.0 slice 1/8 per pizza,13.89,g,21.53,8.81,g,13.66,27.1,g,42.00
"School Lunch, pizza, BIG DADDY'S LS 16"" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen",156.0,1.0 slice 1/8 per pizza,13.63,g,21.26,9.33,g,14.55,27.35,g,42.67
"School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked",124.0,1.0 slice per 1/10 pizza,14.62,g,18.13,9.27,g,11.49,28.08,g,34.82
"School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked",130.0,"1.0 piece 4""x6""",12.72,g,16.54,7.91,g,10.28,31.31,g,40.70
"School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked",124.0,1.0 slice per 1/10 pizza,14.35,g,17.79,9.82,g,12.18,28.3,g,35.09
"School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked",127.0,"1.0 piece 4""x6""",12.78,g,16.23,8.62,g,10.95,31.24,g,39.67
"School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked",129.0,1.0 slice per 1/10 pizza,13.26,g,17.11,9.07,g,11.70,30.58,g,39.45
"School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked",133.0,"1.0 piece 4"" x 6""",12.63,g,16.80,7.83,g,10.41,32.24,g,42.88
"School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen",91.0,1.0 piece 3.2 oz,10.39,g,9.45,10.04,g,9.14,26.99,g,24.56
"School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen",130.0,"1.0 piece 4"" x 6""",12.08,g,15.70,7.51,g,9.76,29.27,g,38.05
"School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen",127.0,"1.0 piece 4""x6""",12.14,g,15.42,8.19,g,10.40,28.84,g,36.63
"Scrapple, pork",17.0,1.0 cubic inch,8.06,g,1.37,13.87,g,2.36,14.06,g,2.39
"Seasoning mix, dry, chili, original",9.0,1.33 tbsp,10.82,g,0.97,7.3,g,0.66,56.56,g,5.09
"Seasoning mix, dry, sazon, coriander & annatto",1.0,0.25 tsp,0.0,g,0.00,--,g,--,--,g,--
"Seasoning mix, dry, taco, original",5.7,2.0 tsp,4.5,g,0.26,0.0,g,0.00,58.0,g,3.31
"Seaweed, agar, raw",10.0,2.0 tbsp (1/8 cup),0.54,g,0.05,0.03,g,0.00,6.75,g,0.68
"Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry",5.0,0.25 cup,15.34,g,0.77,1.39,g,0.07,46.24,g,2.31
"Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated",25.0,0.25 cup,1.86,g,0.46,0.17,g,0.04,5.62,g,1.40
"Seaweed, irishmoss, raw",10.0,2.0 tbsp (1/8 cup),1.51,g,0.15,0.16,g,0.02,12.29,g,1.23
"Seaweed, kelp, raw",10.0,2.0 tbsp (1/8 cup),1.68,g,0.17,0.56,g,0.06,9.57,g,0.96
"Seaweed, laver, raw",26.0,10.0 sheets,5.81,g,1.51,0.28,g,0.07,5.11,g,1.33
"Seaweed, spirulina, dried",112.0,1.0 cup,57.47,g,64.37,7.72,g,8.65,23.9,g,26.77
"Seaweed, wakame, raw",10.0,2.0 tbsp (1/8 cup),3.03,g,0.30,0.64,g,0.06,9.14,g,0.91
"Seeds, breadfruit seeds, boiled",28.35,1.0 oz,5.3,g,1.50,2.3,g,0.65,32.0,g,9.07
"Seeds, breadfruit seeds, raw",28.35,1.0 oz,7.4,g,2.10,5.59,g,1.58,29.24,g,8.29
"Seeds, breadfruit seeds, roasted",28.35,1.0 oz,6.2,g,1.76,2.7,g,0.77,40.1,g,11.37
"Seeds, breadnut tree seeds, dried",160.0,1.0 cup,8.62,g,13.79,1.68,g,2.69,79.39,g,127.02
"Seeds, breadnut tree seeds, raw",28.35,1.0 oz (8-14 seeds),5.97,g,1.69,0.99,g,0.28,46.28,g,13.12
"Seeds, chia seeds, dried",28.35,1.0 oz,16.54,g,4.69,30.74,g,8.71,42.12,g,11.94
"Seeds, cottonseed flour, low fat (glandless)",28.35,1.0 oz,49.83,g,14.13,1.41,g,0.40,36.1,g,10.23
"Seeds, cottonseed flour, partially defatted (glandless)",94.0,1.0 cup,40.96,g,38.50,6.2,g,5.83,40.54,g,38.11
"Seeds, cottonseed kernels, roasted (glandless)",149.0,1.0 cup,32.59,g,48.56,36.29,g,54.07,21.9,g,32.63
"Seeds, cottonseed meal, partially defatted (glandless)",28.35,1.0 oz,49.1,g,13.92,4.77,g,1.35,38.43,g,10.89
"Seeds, flaxseed",10.3,"1.0 tbsp, whole",18.29,g,1.88,42.16,g,4.34,28.88,g,2.97
"Seeds, hemp seed, hulled",30.0,3.0 tbsp,31.56,g,9.47,48.75,g,14.62,8.67,g,2.60
"Seeds, lotus seeds, dried",32.0,1.0 cup,15.41,g,4.93,1.97,g,0.63,64.47,g,20.63
"Seeds, lotus seeds, raw",28.35,1.0 oz,4.13,g,1.17,0.53,g,0.15,17.28,g,4.90
"Seeds, pumpkin and squash seed kernels, dried",129.0,1.0 cup,30.23,g,39.00,49.05,g,63.27,10.71,g,13.82
"Seeds, pumpkin and squash seed kernels, roasted, with salt added",118.0,1.0 cup,29.84,g,35.21,49.05,g,57.88,14.71,g,17.36
"Seeds, pumpkin and squash seed kernels, roasted, without salt",118.0,1.0 cup,29.84,g,35.21,49.05,g,57.88,14.71,g,17.36
"Seeds, pumpkin and squash seeds, whole, roasted, with salt added",64.0,1.0 cup,18.55,g,11.87,19.4,g,12.42,53.75,g,34.40
"Seeds, pumpkin and squash seeds, whole, roasted, without salt",64.0,1.0 cup,18.55,g,11.87,19.4,g,12.42,53.75,g,34.40
"Seeds, safflower seed kernels, dried",28.35,1.0 oz,16.18,g,4.59,38.45,g,10.90,34.29,g,9.72
"Seeds, safflower seed meal, partially defatted",28.35,1.0 oz,35.62,g,10.10,2.39,g,0.68,48.73,g,13.81
"Seeds, sesame butter, paste",16.0,1.0 tbsp,18.08,g,2.89,50.87,g,8.14,24.05,g,3.85
"Seeds, sesame butter, tahini, from raw and stone ground kernels",15.0,1.0 tbsp,17.81,g,2.67,48.0,g,7.20,26.19,g,3.93
"Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)",15.0,1.0 tbsp,17.0,g,2.55,53.76,g,8.06,21.19,g,3.18
"Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)",14.0,1.0 tbsp,17.95,g,2.51,56.44,g,7.90,17.89,g,2.50
"Seeds, sesame butter, tahini, type of kernels unspecified",15.0,1.0 tbsp,17.4,g,2.61,53.01,g,7.95,21.5,g,3.22
"Seeds, sesame flour, high-fat",28.35,1.0 oz,30.78,g,8.73,37.1,g,10.52,26.62,g,7.55
"Seeds, sesame flour, low-fat",28.35,1.0 oz,50.14,g,14.21,1.75,g,0.50,35.51,g,10.07
"Seeds, sesame flour, partially defatted",28.35,1.0 oz,40.32,g,11.43,11.89,g,3.37,35.14,g,9.96
"Seeds, sesame meal, partially defatted",28.35,1.0 oz,16.96,g,4.81,48.0,g,13.61,26.04,g,7.38
"Seeds, sesame seed kernels, dried (decorticated)",150.0,1.0 cup,20.45,g,30.68,61.21,g,91.82,11.73,g,17.60
"Seeds, sesame seed kernels, toasted, with salt added (decorticated)",128.0,1.0 cup,16.96,g,21.71,48.0,g,61.44,26.04,g,33.33
"Seeds, sesame seed kernels, toasted, without salt added (decorticated)",128.0,1.0 cup,16.96,g,21.71,48.0,g,61.44,26.04,g,33.33
"Seeds, sesame seeds, whole, dried",144.0,1.0 cup,17.73,g,25.53,49.67,g,71.52,23.45,g,33.77
"Seeds, sesame seeds, whole, roasted and toasted",28.35,1.0 oz,16.96,g,4.81,48.0,g,13.61,25.74,g,7.30
"Seeds, sisymbrium sp. seeds, whole, dried",74.0,1.0 cup,12.14,g,8.98,4.6,g,3.40,58.26,g,43.11
"Seeds, sunflower seed butter, with salt added",16.0,1.0 tbsp,17.28,g,2.76,55.2,g,8.83,23.32,g,3.73
"Seeds, sunflower seed butter, without salt",16.0,1.0 tbsp,17.28,g,2.76,55.2,g,8.83,23.32,g,3.73
"Seeds, sunflower seed flour, partially defatted",64.0,1.0 cup,48.06,g,30.76,1.61,g,1.03,35.83,g,22.93
"Seeds, sunflower seed kernels from shell, dry roasted, with salt added",128.0,1.0 cup,19.33,g,24.74,49.8,g,63.74,15.31,g,19.60
"Seeds, sunflower seed kernels, dried",46.0,"1.0 cup, with hulls, edible yield",20.78,g,9.56,51.46,g,23.67,20.0,g,9.20
"Seeds, sunflower seed kernels, dry roasted, with salt added",128.0,1.0 cup,19.33,g,24.74,49.8,g,63.74,24.07,g,30.81
"Seeds, sunflower seed kernels, dry roasted, without salt",128.0,1.0 cup,19.33,g,24.74,49.8,g,63.74,24.07,g,30.81
"Seeds, sunflower seed kernels, oil roasted, with salt added",135.0,1.0 cup,20.06,g,27.08,51.3,g,69.26,22.89,g,30.90
"Seeds, sunflower seed kernels, oil roasted, without salt",135.0,1.0 cup,20.06,g,27.08,51.3,g,69.26,22.89,g,30.90
"Seeds, sunflower seed kernels, toasted, with salt added",134.0,1.0 cup,17.21,g,23.06,56.8,g,76.11,20.59,g,27.59
"Seeds, sunflower seed kernels, toasted, without salt",134.0,1.0 cup,17.21,g,23.06,56.8,g,76.11,20.59,g,27.59
"Seeds, watermelon seed kernels, dried",108.0,1.0 cup,28.33,g,30.60,47.37,g,51.16,15.31,g,16.53
"Semolina, enriched",167.0,1.0 cup,12.68,g,21.18,1.05,g,1.75,72.83,g,121.63
"Semolina, unenriched",167.0,1.0 cup,12.68,g,21.18,1.05,g,1.75,72.83,g,121.63
"Sesbania flower, cooked, steamed, with salt",104.0,1.0 cup,1.14,g,1.19,0.05,g,0.05,5.1,g,5.30
"Sesbania flower, cooked, steamed, without salt",104.0,1.0 cup,1.14,g,1.19,0.05,g,0.05,5.23,g,5.44
"Sesbania flower, raw",3.0,1.0 flower,1.28,g,0.04,0.04,g,0.00,6.73,g,0.20
"Shake, fast food, vanilla",20.8,1.0 fl oz,3.37,g,0.70,6.52,g,1.36,19.59,g,4.07
"Shallots, freeze-dried",0.9,1.0 tbsp,12.3,g,0.11,0.5,g,0.00,80.7,g,0.73
"Shallots, raw",10.0,1.0 tbsp chopped,2.5,g,0.25,0.1,g,0.01,16.8,g,1.68
"Sherbet, orange",74.0,0.5 cup (4 fl oz),1.1,g,0.81,2.0,g,1.48,30.4,g,22.50
"Shortening bread, soybean (hydrogenated) and cottonseed",12.8,1.0 tablespoon,0.0,g,0.00,100.0,g,12.80,--,g,--
"Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)",12.8,1.0 tbsp,0.0,g,0.00,100.0,g,12.80,--,g,--
"Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)",12.8,1.0 tbsp,0.0,g,0.00,100.0,g,12.80,--,g,--
"Shortening frying (heavy duty), beef tallow and cottonseed",12.8,1.0 tbsp,0.0,g,0.00,100.0,g,12.80,--,g,--
"Shortening frying (heavy duty), palm (hydrogenated)",12.8,1.0 tbsp,0.0,g,0.00,100.0,g,12.80,--,g,--
"Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)",12.8,1.0 tbsp,0.0,g,0.00,100.0,g,12.80,--,g,--
Shortening household soybean (hydrogenated) and palm,12.8,1.0 tbsp,0.0,g,0.00,100.0,g,12.80,--,g,--
"Shortening industrial, lard and vegetable oil",12.8,1.0 tbsp,0.0,g,0.00,100.0,g,12.80,--,g,--
"Shortening industrial, soybean (hydrogenated) and cottonseed",12.8,1.0 tbsp,0.0,g,0.00,100.0,g,12.80,--,g,--
"Shortening, confectionery, fractionated palm",13.6,1.0 tbsp,0.0,g,0.00,100.0,g,13.60,--,g,--
"Shortening, household, lard and vegetable oil",12.8,1.0 tablespoon,0.0,g,0.00,100.0,g,12.80,--,g,--
"Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)",12.8,1.0 tbsp,0.0,g,0.00,100.0,g,12.80,--,g,--
"Shortening, industrial, soy (partially hydrogenated ) and corn for frying",12.8,1.0 tbsp,0.0,g,0.00,100.0,g,12.80,--,g,--
"Shortening, industrial, soy (partially hydrogenated ) for baking and confections",12.8,1.0 tbsp,0.0,g,0.00,100.0,g,12.80,--,g,--
"Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening",13.6,1.0 tbsp,0.0,g,0.00,100.0,g,13.60,--,g,--
"Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)",12.8,1.0 tbsp,0.0,g,0.00,100.0,g,12.80,--,g,--
"Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed",12.8,1.0 tbsp,0.0,g,0.00,100.0,g,12.80,--,g,--
"Shortening, special purpose for cakes and frostings, soybean (hydrogenated)",12.8,1.0 tbsp,0.0,g,0.00,100.0,g,12.80,--,g,--
"Shortening, vegetable, household, composite",12.8,1.0 tbsp,0.0,g,0.00,99.97,g,12.80,--,g,--
"Side dishes, potato salad",95.0,0.333 cup,1.53,g,1.45,6.03,g,5.73,13.53,g,12.85
SILK Banana-Strawberry soy yogurt,170.0,1.0 container,2.35,g,4.00,1.18,g,2.01,17.06,g,29.00
SILK Black Cherry soy yogurt,170.0,1.0 container,2.35,g,4.00,1.18,g,2.01,17.06,g,29.00
SILK Blueberry soy yogurt,170.0,1.0 container,2.35,g,4.00,1.18,g,2.01,17.06,g,29.00
"SILK Chai, soymilk",243.0,1.0 cup,2.47,g,6.00,1.44,g,3.50,7.82,g,19.00
"SILK Chocolate, soymilk",243.0,1.0 cup,2.06,g,5.01,1.44,g,3.50,9.47,g,23.01
"SILK Coffee, soymilk",243.0,1.0 cup,2.06,g,5.01,1.44,g,3.50,10.29,g,25.00
SILK French Vanilla Creamer,15.0,1.0 tbsp,0.0,g,0.00,6.67,g,1.00,20.0,g,3.00
SILK Hazelnut Creamer,15.0,1.0 tbsp,0.0,g,0.00,6.67,g,1.00,20.0,g,3.00
SILK Key Lime soy yogurt,170.0,1.0 container,2.35,g,4.00,1.18,g,2.01,17.65,g,30.00
"SILK Light Chocolate, soymilk",243.0,1.0 cup,2.06,g,5.01,0.62,g,1.51,9.05,g,21.99
"SILK Light Plain, soymilk",243.0,1.0 cup,2.47,g,6.00,0.82,g,1.99,3.29,g,7.99
"SILK Light Vanilla, soymilk",243.0,1.0 cup,2.47,g,6.00,0.82,g,1.99,4.12,g,10.01
"SILK Mocha, soymilk",243.0,1.0 cup,2.06,g,5.01,1.44,g,3.50,9.05,g,21.99
"SILK Nog, soymilk",122.0,0.5 cup,2.46,g,3.00,1.64,g,2.00,12.3,g,15.01
SILK Original Creamer,15.0,1.0 tbsp,0.0,g,0.00,6.67,g,1.00,--,g,--
SILK Peach soy yogurt,170.0,1.0 container,2.35,g,4.00,1.18,g,2.01,18.82,g,31.99
SILK Plain soy yogurt,227.0,1.0 container,2.64,g,5.99,1.76,g,4.00,9.69,g,22.00
"SILK Plain, soymilk",243.0,1.0 cup,2.88,g,7.00,1.65,g,4.01,3.29,g,7.99
"SILK Plus Fiber, soymilk",243.0,1.0 cup,2.47,g,6.00,1.44,g,3.50,5.76,g,14.00
"SILK Plus for Bone Health, soymilk",243.0,1.0 cup,2.47,g,6.00,1.44,g,3.50,4.53,g,11.01
"SILK Plus Omega-3 DHA, soymilk",243.0,1.0 cup,2.88,g,7.00,2.06,g,5.01,3.29,g,7.99
SILK Raspberry soy yogurt,170.0,1.0 container,2.35,g,4.00,1.18,g,2.01,17.65,g,30.00
SILK Strawberry soy yogurt,170.0,1.0 container,2.35,g,4.00,1.18,g,2.01,18.24,g,31.01
"SILK Unsweetened, soymilk",243.0,1.0 cup,2.88,g,7.00,1.65,g,4.01,--,g,--
SILK Vanilla soy yogurt (family size),227.0,1.0 container,2.64,g,5.99,1.76,g,4.00,13.66,g,31.01
SILK Vanilla soy yogurt (single serving size),170.0,1.0 container,2.94,g,5.00,1.76,g,2.99,14.71,g,25.01
"SILK Vanilla, soymilk",243.0,1.0 cup,2.47,g,6.00,1.44,g,3.50,4.12,g,10.01
"SILK Very Vanilla, soymilk",243.0,1.0 cup,2.47,g,6.00,1.65,g,4.01,7.82,g,19.00
"SMART SOUP, French Lentil",283.0,10.0 oz 1 pouch,2.9,g,8.21,1.06,g,3.00,9.5,g,26.88
"SMART SOUP, Greek Minestrone",283.0,10.0 oz 1 pouch,1.7,g,4.81,0.53,g,1.50,8.4,g,23.77
"SMART SOUP, Indian Bean Masala",283.0,10.0 oz 1 pouch,3.3,g,9.34,0.88,g,2.49,10.5,g,29.72
"SMART SOUP, Moroccan Chick Pea",283.0,10.0 oz 1 pouch,2.0,g,5.66,1.06,g,3.00,9.7,g,27.45
"SMART SOUP, Santa Fe Corn Chowder",283.0,10.0 oz 1 pouch,2.0,g,5.66,0.71,g,2.01,11.2,g,31.70
"SMART SOUP, Thai Coconut Curry",283.0,10.0 oz 1 pouch,0.8,g,2.26,1.06,g,3.00,6.5,g,18.40
"SMART SOUP, Vietnamese Carrot Lemongrass",283.0,10.0 oz 1 pouch,1.3,g,3.68,1.06,g,3.00,8.2,g,23.21
"Smoked link sausage, pork",68.0,"1.0 link (4"" long x 1-1/8"" dia)",11.98,g,8.15,28.23,g,19.20,0.94,g,0.64
"Smoked link sausage, pork and beef, nonfat dry milk added",68.0,"1.0 link (4"" long x 1-1/8"" dia)",13.28,g,9.03,27.61,g,18.77,1.92,g,1.31
"Snack, Mixed Berry Bar",38.0,1.0 bar,13.16,g,5.00,10.53,g,4.00,58.84,g,22.36
"Snack, potato chips, made from dried potatoes, plain",28.0,1.0 oz,4.62,g,1.29,35.28,g,9.88,55.38,g,15.51
"Snack, Pretzel, hard chocolate coated",28.0,1.0 serving,7.05,g,1.97,17.64,g,4.94,70.07,g,19.62
"Snacks, bagel chips, plain",28.35,1.0 oz,12.34,g,3.50,15.14,g,4.29,66.36,g,18.81
"Snacks, banana chips",28.35,1.0 oz,2.3,g,0.65,33.6,g,9.53,58.4,g,16.56
"Snacks, beef jerky, chopped and formed",28.35,1.0 oz,33.2,g,9.41,25.6,g,7.26,11.0,g,3.12
"Snacks, beef sticks, smoked",28.35,1.0 oz,21.5,g,6.10,49.6,g,14.06,5.4,g,1.53
"Snacks, brown rice chips",9.0,1.0 cake,8.2,g,0.74,2.8,g,0.25,81.5,g,7.34
"Snacks, candy bits, yogurt covered with vitamin C",20.0,1.0 package,0.0,g,0.00,7.5,g,1.50,86.9,g,17.38
"Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C",23.0,1.0 Roll,0.46,g,0.11,6.53,g,1.50,74.64,g,17.17
"Snacks, CLIF BAR, mixed flavors",68.0,1.0 bar,14.71,g,10.00,5.88,g,4.00,65.44,g,44.50
"Snacks, corn cakes",9.0,1.0 cake,8.1,g,0.73,2.4,g,0.22,83.4,g,7.51
"Snacks, corn cakes, very low sodium",9.0,1.0 cake,8.1,g,0.73,2.4,g,0.22,83.4,g,7.51
"Snacks, corn-based, extruded, chips, barbecue-flavor",28.35,1.0 oz,7.0,g,1.98,32.7,g,9.27,56.2,g,15.93
"Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour",28.35,1.0 oz,7.0,g,1.98,32.7,g,9.27,56.2,g,15.93
"Snacks, corn-based, extruded, chips, plain",28.0,1.0 oz,6.17,g,1.73,33.36,g,9.34,56.9,g,15.93
"Snacks, corn-based, extruded, chips, unsalted",88.0,"1.0 cup, crushed",6.6,g,5.81,33.4,g,29.39,57.4,g,50.51
"Snacks, corn-based, extruded, cones, plain",28.35,1.0 oz,5.8,g,1.64,26.9,g,7.63,62.9,g,17.83
"Snacks, corn-based, extruded, onion-flavor",28.35,1.0 oz,7.7,g,2.18,22.6,g,6.41,65.1,g,18.46
"Snacks, corn-based, extruded, puffs or twists, cheese-flavor",28.35,1.0 oz,5.85,g,1.66,36.01,g,10.21,53.53,g,15.18
"Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched",28.35,1.0 oz,5.76,g,1.63,35.76,g,10.14,54.1,g,15.34
"Snacks, cornnuts, barbecue-flavor",28.35,1.0 oz,9.0,g,2.55,14.3,g,4.05,71.7,g,20.33
"Snacks, crisped rice bar, almond",28.0,1.0 bar (1 oz),7.0,g,1.96,20.4,g,5.71,64.6,g,18.09
"Snacks, crisped rice bar, chocolate chip",28.0,1.0 bar (1 oz),5.1,g,1.43,13.5,g,3.78,73.0,g,20.44
"Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E",26.0,1.0 pouch,4.4,g,1.14,0.0,g,0.00,80.9,g,21.03
"Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor",28.35,1.0 oz,8.08,g,2.29,22.22,g,6.30,64.7,g,18.34
"Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor",28.35,1.0 oz,7.95,g,2.25,21.11,g,5.98,67.26,g,19.07
"Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor",28.35,1.0 oz,8.68,g,2.46,22.15,g,6.28,65.49,g,18.57
"Snacks, fruit leather, pieces",28.35,1.0 oz,1.0,g,0.28,2.68,g,0.76,82.82,g,23.48
"Snacks, fruit leather, pieces, with vitamin C",21.0,1.0 serving,0.1,g,0.02,3.5,g,0.74,85.2,g,17.89
"Snacks, fruit leather, rolls",21.0,1.0 large,0.1,g,0.02,3.0,g,0.63,85.8,g,18.02
"Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C",28.0,2.0 rolls,0.1,g,0.03,3.5,g,0.98,85.2,g,23.86
"Snacks, GENERAL MILLS, CHEX MIX, traditional flavor",28.35,1.0 oz,8.83,g,2.50,10.0,g,2.84,75.69,g,21.46
"Snacks, granola bar, chewy, reduced sugar, all flavors",24.0,1.0 bar,5.55,g,1.33,12.5,g,3.00,69.4,g,16.66
"Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut",35.0,1.0 bar,9.14,g,3.20,22.86,g,8.00,61.14,g,21.40
"Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX",35.0,1.0 bar,5.71,g,2.00,11.43,g,4.00,72.27,g,25.29
"Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating",35.0,1.0 bar,5.71,g,2.00,11.43,g,4.00,74.29,g,26.00
"Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors",78.0,1.0 bar,16.67,g,13.00,7.69,g,6.00,63.42,g,49.47
"Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors",47.0,1.0 bar,17.88,g,8.40,9.23,g,4.34,59.58,g,28.00
"Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors",35.0,1.0 bar,18.57,g,6.50,15.71,g,5.50,53.26,g,18.64
"Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors",40.0,2.0 bar,15.0,g,6.00,--,g,--,62.78,g,25.11
"Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar",24.0,1.0 bar,4.17,g,1.00,8.33,g,2.00,79.17,g,19.00
"Snacks, granola bar, QUAKER, DIPPS, all flavors",31.0,1.0 bar,7.52,g,2.33,20.42,g,6.33,64.96,g,20.14
"Snacks, granola bar, with coconut, chocolate coated",28.35,1.0 oz,5.2,g,1.47,32.2,g,9.13,55.2,g,15.65
"Snacks, granola bars, hard, almond",28.35,1.0 oz,7.7,g,2.18,25.5,g,7.23,62.0,g,17.58
"Snacks, granola bars, hard, chocolate chip",28.35,1.0 oz,7.3,g,2.07,16.3,g,4.62,72.1,g,20.44
"Snacks, granola bars, hard, peanut butter",28.35,1.0 oz,9.8,g,2.78,23.8,g,6.75,62.3,g,17.66
"Snacks, granola bars, hard, plain",21.0,1.0 bar,10.1,g,2.12,19.8,g,4.16,64.4,g,13.52
"Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors",60.0,1.0 bar,6.67,g,4.00,--,g,--,75.47,g,45.28
"Snacks, granola bars, soft, almond, confectioners coating",35.0,1.0 bar,8.6,g,3.01,20.0,g,7.00,60.13,g,21.05
"Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip",35.0,1.0 bar (1.25 oz),5.8,g,2.03,24.9,g,8.72,63.8,g,22.33
"Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter",28.35,1.0 oz,10.2,g,2.89,31.1,g,8.82,53.4,g,15.14
"Snacks, granola bars, soft, uncoated, chocolate chip",43.0,1.0 bar (1.5 oz),5.65,g,2.43,16.57,g,7.13,70.2,g,30.19
"Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow",28.0,1.0 bar (1 oz),6.1,g,1.71,15.5,g,4.34,70.8,g,19.82
"Snacks, granola bars, soft, uncoated, nut and raisin",28.0,1.0 bar (1 oz),8.0,g,2.24,20.4,g,5.71,63.6,g,17.81
"Snacks, granola bars, soft, uncoated, peanut butter",28.0,1.0 bar (1 oz),10.5,g,2.94,15.8,g,4.42,64.4,g,18.03
"Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip",28.0,1.0 bar (1 oz),9.8,g,2.74,20.0,g,5.60,62.2,g,17.42
"Snacks, granola bars, soft, uncoated, plain",28.0,1.0 bar (1 oz),7.4,g,2.07,17.2,g,4.82,67.3,g,18.84
"Snacks, granola bars, soft, uncoated, raisin",43.0,1.0 bar (1.5 oz),7.6,g,3.27,17.8,g,7.65,66.4,g,28.55
"Snacks, granola bites, mixed flavors",20.0,1.0 package,7.17,g,1.43,17.5,g,3.50,66.27,g,13.25
"Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar",37.0,1.0 bar,8.0,g,2.96,7.4,g,2.74,78.0,g,28.86
"Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares",22.0,1.0 serving,3.4,g,0.75,9.0,g,1.98,80.5,g,17.71
"Snacks, KRAFT, CORNNUTS, plain",28.35,1.0 oz,8.5,g,2.41,15.64,g,4.43,71.86,g,20.37
"Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel",28.35,1.0 oz,9.85,g,2.79,16.92,g,4.80,66.5,g,18.85
"Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip",28.0,1.0 bar,4.47,g,1.25,13.02,g,3.65,72.31,g,20.25
"Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate",24.0,1.0 bar,3.78,g,0.91,11.95,g,2.87,73.01,g,17.52
"Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter",28.0,1.0 bar,5.88,g,1.65,20.78,g,5.82,64.69,g,18.11
"Snacks, NUTRI-GRAIN FRUIT AND NUT BAR",32.0,1.0 bar,9.38,g,3.00,10.93,g,3.50,66.72,g,21.35
"Snacks, oriental mix, rice-based",28.35,1.0 oz,17.31,g,4.91,25.58,g,7.25,51.62,g,14.63
"Snacks, pita chips, salted",28.35,1.0 oz,11.79,g,3.34,15.2,g,4.31,68.26,g,19.35
"Snacks, plantain chips, salted",28.35,1.0 oz,2.28,g,0.65,29.59,g,8.39,63.84,g,18.10
"Snacks, popcorn, air-popped",8.0,1.0 cup,12.94,g,1.04,4.54,g,0.36,77.78,g,6.22
"Snacks, popcorn, air-popped (Unsalted)",8.0,1.0 cup,12.0,g,0.96,4.2,g,0.34,77.9,g,6.23
"Snacks, popcorn, cakes",10.0,1.0 cake,9.7,g,0.97,3.1,g,0.31,80.1,g,8.01
"Snacks, popcorn, caramel-coated, with peanuts",28.35,1.0 oz (approx 2/3 cup),6.4,g,1.81,7.8,g,2.21,80.7,g,22.88
"Snacks, popcorn, caramel-coated, without peanuts",28.35,1.0 oz,3.8,g,1.08,12.8,g,3.63,79.1,g,22.42
"Snacks, popcorn, cheese-flavor",11.0,1.0 cup,9.3,g,1.02,33.2,g,3.65,51.6,g,5.68
"Snacks, popcorn, home-prepared, oil-popped, unsalted",8.0,1.0 cup,9.0,g,0.72,28.1,g,2.25,58.1,g,4.65
"Snacks, popcorn, microwave, 94% fat free",28.35,1.0 oz,10.72,g,3.04,6.1,g,1.73,76.04,g,21.56
"Snacks, popcorn, microwave, low fat",28.35,1.0 oz,12.6,g,3.57,9.5,g,2.69,72.0,g,20.41
"Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil",7.9,1.0 cup,7.5,g,0.59,34.02,g,2.69,55.16,g,4.36
"Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat",11.0,1.0 cup,7.29,g,0.80,43.55,g,4.79,45.06,g,4.96
"Snacks, popcorn, oil-popped, white popcorn, salt added",11.0,1.0 cup,9.0,g,0.99,28.1,g,3.09,57.2,g,6.29
"Snacks, pork skins, barbecue-flavor",28.35,1.0 oz,57.9,g,16.41,31.8,g,9.02,1.6,g,0.45
"Snacks, pork skins, plain",28.35,1.0 oz,61.3,g,17.38,31.3,g,8.87,0.0,g,0.00
"Snacks, potato chips, barbecue-flavor",28.35,1.0 oz,6.51,g,1.85,31.06,g,8.81,55.92,g,15.85
"Snacks, potato chips, cheese-flavor",28.35,1.0 oz,8.5,g,2.41,27.2,g,7.71,57.7,g,16.36
"Snacks, potato chips, fat free, salted",28.35,1.0 oz,9.64,g,2.73,0.6,g,0.17,83.76,g,23.75
"Snacks, potato chips, fat-free, made with olestra",28.35,1.0 oz,7.74,g,2.19,0.7,g,0.20,65.0,g,18.43
"Snacks, potato chips, lightly salted",28.0,23.0 pieces,6.72,g,1.88,35.39,g,9.91,53.54,g,14.99
"Snacks, potato chips, made from dried potatoes (preformed), multigrain",28.35,1.0 oz,5.3,g,1.50,24.74,g,7.01,65.34,g,18.52
"Snacks, potato chips, made from dried potatoes, cheese-flavor",28.35,1.0 oz,7.0,g,1.98,37.0,g,10.49,50.6,g,14.35
"Snacks, potato chips, made from dried potatoes, fat-free, made with olestra",28.35,1.0 oz,5.06,g,1.43,0.93,g,0.26,56.0,g,15.88
"Snacks, potato chips, made from dried potatoes, reduced fat",28.35,1.0 oz,4.56,g,1.29,26.14,g,7.41,64.76,g,18.36
"Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor",28.35,1.0 oz,6.6,g,1.87,37.0,g,10.49,51.3,g,14.54
"Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted",28.35,1.0 oz,7.0,g,1.98,34.6,g,9.81,52.9,g,15.00
"Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted",28.35,1.0 oz,7.0,g,1.98,34.6,g,9.81,52.9,g,15.00
"Snacks, potato chips, plain, salted",28.0,1.0 oz,6.39,g,1.79,33.98,g,9.51,53.83,g,15.07
"Snacks, potato chips, plain, unsalted",28.35,1.0 oz,7.0,g,1.98,34.6,g,9.81,52.9,g,15.00
"Snacks, potato chips, reduced fat",28.35,1.0 oz,7.1,g,2.01,20.8,g,5.90,66.9,g,18.97
"Snacks, potato chips, sour-cream-and-onion-flavor",28.35,1.0 oz,8.1,g,2.30,33.9,g,9.61,51.5,g,14.60
"Snacks, potato chips, white, restructured, baked",34.0,1.0 cup,5.0,g,1.70,18.2,g,6.19,71.4,g,24.28
"Snacks, potato sticks",28.35,1.0 oz,6.7,g,1.90,34.4,g,9.75,53.3,g,15.11
"Snacks, pretzels, hard, confectioner's coating, chocolate-flavor",28.35,1.0 oz,7.5,g,2.13,16.7,g,4.73,70.9,g,20.10
"Snacks, pretzels, hard, plain, made with enriched flour, unsalted",28.35,1.0 oz,9.1,g,2.58,3.5,g,0.99,79.2,g,22.45
"Snacks, pretzels, hard, plain, made with unenriched flour, salted",28.35,1.0 oz,9.1,g,2.58,3.5,g,0.99,79.2,g,22.45
"Snacks, pretzels, hard, plain, made with unenriched flour, unsalted",28.35,1.0 oz,9.1,g,2.58,3.5,g,0.99,79.2,g,22.45
"Snacks, pretzels, hard, plain, salted",28.35,1.0 oz,10.04,g,2.85,2.93,g,0.83,80.39,g,22.79
"Snacks, pretzels, hard, whole-wheat including both salted and unsalted",28.35,1.0 oz,11.1,g,3.15,2.6,g,0.74,81.3,g,23.05
"Snacks, rice cakes, brown rice, buckwheat",9.0,1.0 cake,9.0,g,0.81,3.5,g,0.32,80.1,g,7.21
"Snacks, rice cakes, brown rice, buckwheat, unsalted",9.0,1.0 cake,9.0,g,0.81,3.5,g,0.32,80.1,g,7.21
"Snacks, rice cakes, brown rice, corn",9.0,1.0 cake,8.4,g,0.76,3.2,g,0.29,81.2,g,7.31
"Snacks, rice cakes, brown rice, multigrain",9.0,1.0 cake,8.5,g,0.76,3.5,g,0.32,80.1,g,7.21
"Snacks, rice cakes, brown rice, multigrain, unsalted",9.0,1.0 cake,8.5,g,0.76,3.5,g,0.32,80.1,g,7.21
"Snacks, rice cakes, brown rice, plain, unsalted",9.0,1.0 cake,8.2,g,0.74,2.8,g,0.25,81.5,g,7.34
"Snacks, rice cakes, brown rice, rye",9.0,1.0 cake,8.1,g,0.73,3.8,g,0.34,79.9,g,7.19
"Snacks, rice cakes, brown rice, sesame seed",9.0,1.0 cake,7.6,g,0.68,3.8,g,0.34,81.5,g,7.34
"Snacks, rice cakes, brown rice, sesame seed, unsalted",9.0,1.0 cake,7.6,g,0.68,3.8,g,0.34,81.5,g,7.34
"Snacks, rice cracker brown rice, plain",9.0,1.0 cake,8.2,g,0.74,2.8,g,0.25,81.5,g,7.34
"Snacks, sesame sticks, wheat-based, salted",28.35,1.0 oz,10.9,g,3.09,36.7,g,10.40,46.5,g,13.18
"Snacks, sesame sticks, wheat-based, unsalted",28.35,1.0 oz,10.9,g,3.09,36.7,g,10.40,46.5,g,13.18
"Snacks, soy chips or crisps, salted",28.35,1.0 oz,26.5,g,7.51,7.35,g,2.08,53.15,g,15.07
"Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E",21.0,1.0 roll,0.6,g,0.13,1.0,g,0.21,82.7,g,17.37
"Snacks, sweet potato chips, unsalted",28.35,1.0 oz,2.94,g,0.83,32.35,g,9.17,56.82,g,16.11
"Snacks, taro chips",28.35,1.0 oz,2.3,g,0.65,24.9,g,7.06,68.1,g,19.31
"Snacks, tortilla chips, light (baked with less oil)",63.0,"1.0 cup, crushed",8.7,g,5.48,15.2,g,9.58,73.4,g,46.24
"Snacks, tortilla chips, low fat, made with olestra, nacho cheese",28.35,1.0 oz,8.44,g,2.39,3.53,g,1.00,65.22,g,18.49
"Snacks, tortilla chips, low fat, unsalted",28.35,1.0 oz,11.0,g,3.12,5.7,g,1.62,80.1,g,22.71
"Snacks, tortilla chips, nacho cheese",28.35,1.0 oz,7.36,g,2.09,27.42,g,7.77,60.81,g,17.24
"Snacks, tortilla chips, nacho-flavor, made with enriched masa flour",28.35,1.0 oz,7.8,g,2.21,25.6,g,7.26,62.4,g,17.69
"Snacks, tortilla chips, nacho-flavor, reduced fat",28.35,1.0 oz,8.7,g,2.47,15.2,g,4.31,71.6,g,20.30
"Snacks, tortilla chips, plain, white corn, salted",28.35,1.0 oz,7.1,g,2.01,20.68,g,5.86,67.78,g,19.22
"Snacks, tortilla chips, ranch-flavor",28.35,1.0 oz,7.19,g,2.04,24.63,g,6.98,62.74,g,17.79
"Snacks, tortilla chips, taco-flavor",28.35,1.0 oz,7.9,g,2.24,24.2,g,6.86,63.1,g,17.89
"Snacks, tortilla chips, unsalted, white corn",26.0,1.0 cup,7.79,g,2.03,23.36,g,6.07,65.32,g,16.98
"Snacks, trail mix, regular",150.0,1.0 cup,13.8,g,20.70,29.4,g,44.10,44.9,g,67.35
"Snacks, trail mix, regular, unsalted",150.0,1.0 cup,13.8,g,20.70,29.4,g,44.10,44.9,g,67.35
"Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds",146.0,1.0 cup,14.2,g,20.73,31.9,g,46.57,44.9,g,65.55
"Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds",146.0,1.0 cup,14.2,g,20.73,31.9,g,46.57,44.9,g,65.55
"Snacks, trail mix, tropical",140.0,1.0 cup,6.3,g,8.82,17.1,g,23.94,65.6,g,91.84
"Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS",28.35,1.0 oz,4.13,g,1.17,29.81,g,8.45,57.97,g,16.43
"Snacks, vegetable chips, made from garden vegetables",28.35,1.0 oz,5.32,g,1.51,23.3,g,6.61,60.43,g,17.13
"Snacks, yucca (cassava) chips, salted",28.35,1.0 oz,1.34,g,0.38,25.91,g,7.35,69.23,g,19.63
"Sorghum flour, refined, unenriched",161.0,1.0 cup,9.53,g,15.34,1.24,g,2.00,76.85,g,123.73
"Sorghum flour, whole-grain",121.0,1.0 cup,8.43,g,10.20,3.34,g,4.04,76.64,g,92.73
Sorghum grain,192.0,1.0 cup,10.62,g,20.39,3.46,g,6.64,72.09,g,138.41
"Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve",245.0,1.0 cup,4.19,g,10.27,1.03,g,2.52,13.66,g,33.47
"Soup, bean with bacon, condensed, single brand",128.0,1.0 serving 1/2 cup,6.5,g,8.32,2.1,g,2.69,18.0,g,23.04
"Soup, bean with frankfurters, canned, condensed",263.0,1.0 cup (8 fl oz),7.6,g,19.99,5.31,g,13.97,16.75,g,44.05
"Soup, bean with frankfurters, canned, prepared with equal volume water",250.0,1.0 cup (8 fl oz),3.99,g,9.98,2.79,g,6.98,8.8,g,22.00
"Soup, bean with ham, canned, chunky, ready-to-serve",243.0,1.0 cup (8 fl oz),5.19,g,12.61,3.5,g,8.50,11.16,g,27.12
"Soup, bean with pork, canned, condensed",130.0,0.5 cup,5.88,g,7.64,4.42,g,5.75,16.97,g,22.06
"Soup, bean with pork, canned, prepared with equal volume water",266.0,1.0 serving 1 cup,2.88,g,7.66,2.16,g,5.75,8.31,g,22.10
"Soup, beef and mushroom, low sodium, chunk style",251.0,1.0 cup,4.3,g,10.79,2.3,g,5.77,9.58,g,24.05
"Soup, beef and vegetables, canned, ready-to-serve",250.0,1.0 cup,3.18,g,7.95,1.16,g,2.90,6.16,g,15.40
"Soup, beef and vegetables, reduced sodium, canned, ready-to-serve",245.0,1.0 cup,3.26,g,7.99,0.95,g,2.33,4.99,g,12.23
"Soup, beef barley, ready to serve",208.0,1.0 cup,2.81,g,5.84,0.96,g,2.00,7.94,g,16.52
"Soup, beef broth bouillon and consomme, canned, condensed",124.0,0.5 cup,2.52,g,3.12,0.0,g,0.00,0.32,g,0.40
"Soup, beef broth or bouillon canned, ready-to-serve",240.0,1.0 cup,1.14,g,2.74,0.22,g,0.53,0.04,g,0.10
"Soup, beef broth or bouillon, powder, dry",3.6,1.0 cube,15.97,g,0.57,8.89,g,0.32,17.4,g,0.63
"Soup, beef broth or bouillon, powder, prepared with water",240.0,1.0 serving 1 cup,0.21,g,0.50,0.08,g,0.19,0.25,g,0.60
"Soup, beef broth, bouillon, consomme, prepared with equal volume water",241.0,1.0 cup (8 fl oz),2.22,g,5.35,0.0,g,0.00,0.73,g,1.76
"Soup, beef broth, cubed, dry",3.6,1.0 cube,17.3,g,0.62,4.0,g,0.14,16.1,g,0.58
"Soup, beef broth, cubed, prepared with water",240.0,1.0 serving 1 cup,0.21,g,0.50,0.08,g,0.19,0.25,g,0.60
"Soup, beef broth, less/reduced sodium, ready to serve",219.0,1.0 cup,1.14,g,2.50,0.07,g,0.15,0.2,g,0.44
"Soup, beef mushroom, canned, condensed",126.0,0.5 cup (4 fl oz),4.6,g,5.80,2.4,g,3.02,5.2,g,6.55
"Soup, beef mushroom, canned, prepared with equal volume water",244.0,1.0 cup (8 fl oz),2.37,g,5.78,1.23,g,3.00,2.6,g,6.34
"Soup, beef noodle, canned, condensed",125.0,0.5 cup,3.85,g,4.81,2.46,g,3.08,7.16,g,8.95
"Soup, beef noodle, canned, prepared with equal volume water",244.0,1.0 cup (8 fl oz),1.93,g,4.71,1.23,g,3.00,3.58,g,8.74
"Soup, beef stroganoff, canned, chunky style, ready-to-serve",240.0,1.0 cup,5.1,g,12.24,4.6,g,11.04,9.0,g,21.60
"Soup, beef with vegetables and barley, canned, condensed, single brand",127.0,1.0 serving,3.9,g,4.95,1.4,g,1.78,8.2,g,10.41
"Soup, black bean, canned, condensed",257.0,1.0 cup (8 fl oz),4.83,g,12.41,1.32,g,3.39,15.42,g,39.63
"Soup, black bean, canned, prepared with equal volume water",247.0,1.0 cup,2.42,g,5.98,0.66,g,1.63,7.71,g,19.04
"Soup, bouillon cubes and granules, low sodium, dry",2.6,1.0 tsp,16.7,g,0.43,13.89,g,0.36,64.88,g,1.69
"Soup, broccoli cheese, canned, condensed, commercial",121.0,1.0 serving 1/2 cup,2.1,g,2.54,5.3,g,6.41,7.7,g,9.32
"Soup, cheese, canned, condensed",124.0,0.5 cup,0.8,g,0.99,3.92,g,4.86,11.3,g,14.01
"Soup, cheese, canned, prepared with equal volume milk",251.0,1.0 cup,3.77,g,9.46,5.8,g,14.56,6.47,g,16.24
"Soup, cheese, canned, prepared with equal volume water",247.0,1.0 cup (8 fl oz),2.19,g,5.41,4.24,g,10.47,4.26,g,10.52
"Soup, chicken and vegetable, canned, ready-to-serve",255.0,1.0 cup,1.97,g,5.02,0.73,g,1.86,4.68,g,11.93
"Soup, chicken broth cubes, dry",4.8,1.0 cube,14.6,g,0.70,4.7,g,0.23,23.5,g,1.13
"Soup, chicken broth cubes, dry, prepared with water",243.0,1.0 cup (8 fl oz),0.39,g,0.95,0.12,g,0.29,0.62,g,1.51
"Soup, chicken broth or bouillon, dry",4.0,1.0 cube,16.66,g,0.67,13.88,g,0.56,18.01,g,0.72
"Soup, chicken broth or bouillon, dry, prepared with water",241.0,1.0 cup 8 fl oz,0.28,g,0.67,0.23,g,0.55,0.3,g,0.72
"Soup, chicken broth, canned, condensed",126.0,0.5 cup (4 fl oz),4.42,g,5.57,1.04,g,1.31,0.75,g,0.94
"Soup, chicken broth, canned, prepared with equal volume water",244.0,1.0 cup (8 fl oz),2.02,g,4.93,0.57,g,1.39,0.38,g,0.93
"Soup, chicken broth, less/reduced sodium, ready to serve",240.0,1.0 cup,1.36,g,3.26,0.0,g,0.00,0.38,g,0.91
"Soup, chicken broth, low sodium, canned",240.0,1.0 cup,2.0,g,4.80,0.6,g,1.44,1.2,g,2.88
"Soup, chicken broth, ready-to-serve",249.0,1.0 cup,0.64,g,1.59,0.21,g,0.52,0.44,g,1.10
"Soup, chicken corn chowder, chunky, ready-to-serve, single brand",240.0,1.0 serving,3.1,g,7.44,6.3,g,15.12,7.5,g,18.00
"Soup, chicken gumbo, canned, condensed",126.0,0.5 cup (4 fl oz),2.1,g,2.65,1.14,g,1.44,6.67,g,8.40
"Soup, chicken gumbo, canned, prepared with equal volume water",244.0,1.0 cup,1.08,g,2.64,0.59,g,1.44,3.43,g,8.37
"Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand",240.0,1.0 serving,3.0,g,7.20,4.4,g,10.56,7.1,g,17.04
"Soup, chicken mushroom, canned, condensed",124.0,0.5 cup,1.61,g,2.00,4.84,g,6.00,11.95,g,14.82
"Soup, chicken mushroom, canned, prepared with equal volume water",244.0,1.0 cup (8 fl oz),1.8,g,4.39,3.75,g,9.15,3.8,g,9.27
"Soup, chicken noodle, canned, condensed",124.0,0.5 cup,2.37,g,2.94,1.55,g,1.92,6.07,g,7.53
"Soup, chicken noodle, canned, prepared with equal volume water",248.0,1.0 serving 1 cup,1.16,g,2.88,0.76,g,1.88,2.97,g,7.37
"Soup, chicken noodle, dry, mix",74.0,1.0 packet,15.42,g,11.41,6.51,g,4.82,62.32,g,46.12
"Soup, chicken noodle, dry, mix, prepared with water",245.0,1.0 cup,0.84,g,2.06,0.55,g,1.35,3.67,g,8.99
"Soup, chicken noodle, low sodium, canned, prepared with equal volume water",248.0,1.0 serving 1 cup,1.27,g,3.15,0.95,g,2.36,2.95,g,7.32
"Soup, chicken noodle, reduced sodium, canned, ready-to-serve",245.0,1.0 cup,3.29,g,8.06,1.34,g,3.28,3.84,g,9.41
"Soup, chicken rice, canned, chunky, ready-to-serve",240.0,1.0 cup,5.11,g,12.26,1.33,g,3.19,5.41,g,12.98
"Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve",245.0,1.0 cup,1.16,g,2.84,4.46,g,10.93,5.2,g,12.74
"Soup, chicken vegetable, canned, condensed",121.0,0.5 cup,2.94,g,3.56,2.32,g,2.81,7.01,g,8.48
"Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand",240.0,1.0 serving,2.7,g,6.48,0.5,g,1.20,6.3,g,15.12
"Soup, chicken with rice, canned, condensed",126.0,0.5 cup,1.84,g,2.32,1.56,g,1.97,11.57,g,14.58
"Soup, chicken with rice, canned, prepared with equal volume water",243.0,1.0 serving 1 cup,1.45,g,3.52,0.78,g,1.90,2.92,g,7.10
"Soup, chicken with star-shaped pasta, canned, condensed, single brand",125.0,1.0 serving,2.3,g,2.88,1.4,g,1.75,7.1,g,8.88
"Soup, chicken, canned, chunky, ready-to-serve",245.0,1.0 cup,5.06,g,12.40,2.64,g,6.47,6.88,g,16.86
"Soup, chili beef, canned, condensed",263.0,1.0 cup (8 fl oz),5.09,g,13.39,2.53,g,6.65,18.86,g,49.60
"Soup, chili beef, canned, prepared with equal volume water",261.0,1.0 cup,2.49,g,6.50,1.24,g,3.24,9.23,g,24.09
"Soup, chunky beef, canned, ready-to-serve",245.0,1.0 cup,3.97,g,9.73,1.11,g,2.72,10.08,g,24.70
"Soup, chunky chicken noodle, canned, ready-to-serve",530.0,1.0 can,3.09,g,16.38,1.16,g,6.15,4.46,g,23.64
"Soup, chunky vegetable, canned, ready-to-serve",230.0,1.0 cup,1.14,g,2.62,0.36,g,0.83,7.9,g,18.17
"Soup, chunky vegetable, reduced sodium, canned, ready-to-serve",240.0,1.0 cup,1.16,g,2.78,0.51,g,1.22,10.28,g,24.67
"Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve",240.0,1.0 cup (8 fl oz),3.02,g,7.25,1.41,g,3.38,7.84,g,18.82
"Soup, clam chowder, manhattan, canned, condensed",126.0,0.5 cup (4 fl oz),1.74,g,2.19,1.76,g,2.22,9.74,g,12.27
"Soup, clam chowder, manhattan, canned, prepared with equal volume water",249.0,1.0 serving 1 cup,0.85,g,2.12,0.86,g,2.14,4.77,g,11.88
"Soup, clam chowder, new england, canned, condensed",126.0,0.5 cup,3.17,g,3.99,2.06,g,2.60,10.32,g,13.00
"Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk",252.0,1.0 serving 1 cup,3.24,g,8.16,2.02,g,5.09,7.46,g,18.80
"Soup, clam chowder, new england, canned, prepared with equal volume water",248.0,1.0 serving 1 cup,1.55,g,3.84,1.01,g,2.50,5.05,g,12.52
"Soup, clam chowder, new england, canned, ready-to-serve",254.0,1.0 cup,2.61,g,6.63,3.94,g,10.01,8.28,g,21.03
"Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve",519.0,1.0 can,2.33,g,12.09,4.23,g,21.95,5.68,g,29.48
"Soup, cream of asparagus, canned, condensed",126.0,0.5 cup (4 fl oz),1.82,g,2.29,3.26,g,4.11,8.52,g,10.74
"Soup, cream of asparagus, canned, prepared with equal volume milk",248.0,1.0 cup (8 fl oz),2.55,g,6.32,3.3,g,8.18,6.61,g,16.39
"Soup, cream of asparagus, canned, prepared with equal volume water",244.0,1.0 cup (8 fl oz),0.94,g,2.29,1.68,g,4.10,4.38,g,10.69
"Soup, cream of celery, canned, condensed",126.0,0.5 cup,1.32,g,1.66,4.46,g,5.62,7.03,g,8.86
"Soup, cream of celery, canned, prepared with equal volume milk",248.0,1.0 cup (8 fl oz),2.29,g,5.68,3.91,g,9.70,5.86,g,14.53
"Soup, cream of celery, canned, prepared with equal volume water",248.0,1.0 cup,0.68,g,1.69,2.29,g,5.68,3.62,g,8.98
"Soup, cream of chicken, canned, condensed",126.0,0.5 cup (4 fl oz),2.38,g,3.00,5.77,g,7.27,7.16,g,9.02
"Soup, cream of chicken, canned, condensed, reduced sodium",124.0,0.5 cup,1.8,g,2.23,1.3,g,1.61,9.5,g,11.78
"Soup, cream of chicken, canned, condensed, single brand",126.0,1.0 serving,2.4,g,3.02,6.5,g,8.19,7.7,g,9.70
"Soup, cream of chicken, canned, prepared with equal volume milk",248.0,1.0 cup (8 fl oz),3.01,g,7.46,4.62,g,11.46,6.04,g,14.98
"Soup, cream of chicken, canned, prepared with equal volume water",244.0,1.0 cup,1.41,g,3.44,3.02,g,7.37,3.8,g,9.27
"Soup, cream of chicken, dry, mix, prepared with water",261.0,1.0 cup 8 fl oz,0.68,g,1.77,2.04,g,5.32,5.11,g,13.34
"Soup, cream of mushroom, canned, condensed",126.0,0.5 cup,1.35,g,1.70,5.3,g,6.68,6.8,g,8.57
"Soup, cream of mushroom, canned, condensed, reduced sodium",251.0,1.0 cup,1.21,g,3.04,1.69,g,4.24,8.1,g,20.33
"Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk",252.0,1.0 serving 1 cup,2.36,g,5.95,3.58,g,9.02,5.76,g,14.52
"Soup, cream of mushroom, canned, prepared with equal volume water",248.0,1.0 serving 1 cup,0.66,g,1.64,2.59,g,6.42,3.33,g,8.26
"Soup, cream of mushroom, low sodium, ready-to-serve, canned",244.0,1.0 cup,1.0,g,2.44,3.7,g,9.03,4.53,g,11.05
"Soup, cream of onion, canned, condensed",126.0,0.5 cup,2.2,g,2.77,4.2,g,5.29,10.4,g,13.10
"Soup, cream of onion, canned, prepared with equal volume milk",248.0,1.0 cup (8 fl oz),2.74,g,6.80,3.78,g,9.37,7.4,g,18.35
"Soup, cream of onion, canned, prepared with equal volume water",244.0,1.0 cup (8 fl oz),1.13,g,2.76,2.16,g,5.27,5.2,g,12.69
"Soup, cream of potato, canned, condensed",124.0,0.5 cup,1.51,g,1.87,1.88,g,2.33,12.79,g,15.86
"Soup, cream of potato, canned, prepared with equal volume milk",248.0,1.0 cup (8 fl oz),2.33,g,5.78,2.6,g,6.45,6.92,g,17.16
"Soup, cream of potato, canned, prepared with equal volume water",244.0,1.0 cup (8 fl oz),0.72,g,1.76,0.97,g,2.37,4.7,g,11.47
"Soup, cream of shrimp, canned, condensed",126.0,0.5 cup,2.22,g,2.80,4.14,g,5.22,6.53,g,8.23
"Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk",253.0,1.0 cup (8 fl oz),2.78,g,7.03,3.23,g,8.17,5.64,g,14.27
"Soup, cream of shrimp, canned, prepared with equal volume water",244.0,1.0 cup,1.11,g,2.71,2.07,g,5.05,3.27,g,7.98
"Soup, cream of vegetable, dry, powder",18.0,1.0 packet,8.0,g,1.44,24.1,g,4.34,52.1,g,9.38
"Soup, egg drop, Chinese restaurant",241.0,1.0 cup,1.16,g,2.80,0.61,g,1.47,4.29,g,10.34
"Soup, HEALTHY CHOICE Chicken and Rice Soup, canned",240.0,1.0 serving 1 cup,2.53,g,6.07,0.55,g,1.32,5.71,g,13.70
"Soup, HEALTHY CHOICE Chicken Noodle Soup, canned",243.0,1.0 serving 1 cup,3.69,g,8.97,0.63,g,1.53,5.2,g,12.64
"Soup, HEALTHY CHOICE Garden Vegetable Soup, canned",246.0,1.0 serving 1 cup,2.13,g,5.24,0.21,g,0.52,10.04,g,24.70
"Soup, hot and sour, Chinese restaurant",233.0,1.0 cup,2.58,g,6.01,1.21,g,2.82,4.35,g,10.14
"Soup, lentil with ham, canned, ready-to-serve",248.0,1.0 cup (8 fl oz),3.74,g,9.28,1.12,g,2.78,8.16,g,20.24
"Soup, minestrone, canned, chunky, ready-to-serve",240.0,1.0 cup,2.13,g,5.11,1.17,g,2.81,8.64,g,20.74
"Soup, minestrone, canned, condensed",123.0,0.5 cup (4 fl oz),3.48,g,4.28,2.05,g,2.52,9.17,g,11.28
"Soup, minestrone, canned, prepared with equal volume water",241.0,1.0 cup (8 fl oz),1.77,g,4.27,1.04,g,2.51,4.66,g,11.23
"Soup, minestrone, canned, reduced sodium, ready-to-serve",245.0,1.0 cup,2.0,g,4.90,0.8,g,1.96,9.0,g,22.05
"Soup, mushroom barley, canned, condensed",126.0,0.5 cup (4 fl oz),1.5,g,1.89,1.8,g,2.27,9.6,g,12.10
"Soup, mushroom barley, canned, prepared with equal volume water",244.0,1.0 cup (8 fl oz),0.77,g,1.88,0.93,g,2.27,4.8,g,11.71
"Soup, mushroom with beef stock, canned, condensed",126.0,0.5 cup (4 fl oz),2.51,g,3.16,3.21,g,4.04,7.41,g,9.34
"Soup, mushroom with beef stock, canned, prepared with equal volume water",244.0,1.0 cup (8 fl oz),1.29,g,3.15,1.65,g,4.03,3.81,g,9.30
"Soup, onion, canned, condensed",123.0,0.5 cup (4 fl oz),3.06,g,3.76,1.42,g,1.75,6.68,g,8.22
"Soup, onion, dry, mix",7.5,1.0 serving 1 tbsp,7.48,g,0.56,0.34,g,0.03,65.07,g,4.88
"Soup, onion, dry, mix, prepared with water",230.0,1.0 serving 1 cup,0.32,g,0.74,0.01,g,0.02,2.77,g,6.37
"Soup, oyster stew, canned, condensed",123.0,0.5 cup (4 fl oz),1.72,g,2.12,3.13,g,3.85,3.32,g,4.08
"Soup, oyster stew, canned, prepared with equal volume milk",245.0,1.0 cup (8 fl oz),2.51,g,6.15,3.24,g,7.94,3.99,g,9.78
"Soup, oyster stew, canned, prepared with equal volume water",241.0,1.0 cup (8 fl oz),0.87,g,2.10,1.59,g,3.83,1.69,g,4.07
"Soup, pea, green, canned, condensed",128.0,0.5 cup,6.54,g,8.37,2.23,g,2.85,20.18,g,25.83
"Soup, pea, green, canned, prepared with equal volume milk",254.0,1.0 cup (8 fl oz),4.97,g,12.62,2.77,g,7.04,12.69,g,32.23
"Soup, pea, green, canned, prepared with equal volume water",259.0,1.0 serving 1 cup,3.2,g,8.29,1.09,g,2.82,9.88,g,25.59
"Soup, pea, low sodium, prepared with equal volume water",259.0,1.0 cup,3.2,g,8.29,1.09,g,2.82,9.88,g,25.59
"Soup, pea, split with ham, canned, chunky, ready-to-serve",240.0,1.0 cup,4.62,g,11.09,1.66,g,3.98,11.17,g,26.81
"Soup, pea, split with ham, canned, condensed",135.0,0.5 cup (4 fl oz),7.68,g,10.37,3.28,g,4.43,20.81,g,28.09
"Soup, pea, split with ham, canned, prepared with equal volume water",253.0,1.0 cup (8 fl oz),4.08,g,10.32,1.74,g,4.40,11.05,g,27.96
"Soup, potato ham chowder, chunky, ready-to-serve, single brand",240.0,1.0 serving,2.7,g,6.48,5.2,g,12.48,5.6,g,13.44
"Soup, PROGRESSO, beef barley, traditional, ready to serve",210.0,1.0 cup,2.71,g,5.69,1.0,g,2.10,6.69,g,14.05
"Soup, ramen noodle, any flavor, dry",81.0,1.0 package without flavor packet,10.17,g,8.24,17.59,g,14.25,60.26,g,48.81
"Soup, ramen noodle, beef flavor, dry",82.0,1.0 package without flavor packet,10.06,g,8.25,17.73,g,14.54,60.34,g,49.48
"Soup, ramen noodle, chicken flavor, dry",81.0,1.0 package without flavor packet,10.22,g,8.28,17.52,g,14.19,60.23,g,48.79
"Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium",40.0,1.41 oz dry (half noodle block),10.89,g,4.36,2.5,g,1.00,70.95,g,28.38
"Soup, shark fin, restaurant-prepared",216.0,1.0 cup,3.2,g,6.91,2.0,g,4.32,3.8,g,8.21
"Soup, sirloin burger with vegetables, ready-to-serve, single brand",240.0,1.0 serving,4.2,g,10.08,3.7,g,8.88,6.8,g,16.32
"Soup, split pea with ham and bacon, canned, condensed, single brand",135.0,1.0 serving,8.6,g,11.61,2.3,g,3.10,21.2,g,28.62
"Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand",243.0,1.0 serving,5.2,g,12.64,1.1,g,2.67,11.3,g,27.46
"Soup, stock, beef, home-prepared",240.0,1.0 cup,1.97,g,4.73,0.09,g,0.22,1.2,g,2.88
"Soup, stock, chicken, home-prepared",240.0,1.0 cup,2.52,g,6.05,1.2,g,2.88,3.53,g,8.47
"Soup, stock, fish, home-prepared",233.0,1.0 cup,2.26,g,5.27,0.81,g,1.89,0.0,g,0.00
"Soup, SWANSON Chicken Broth 99% Fat Free",227.0,1.0 serving 1 cup 8 oz,0.54,g,1.23,0.17,g,0.39,0.14,g,0.32
"Soup, SWANSON, beef broth, lower sodium",213.0,1.0 cup,1.2,g,2.56,0.08,g,0.17,0.21,g,0.45
"Soup, SWANSON, vegetable broth",220.0,1.0 cup,0.23,g,0.51,0.07,g,0.15,1.02,g,2.24
"Soup, tomato beef with noodle, canned, condensed",251.0,1.0 cup (8 fl oz),3.55,g,8.91,3.42,g,8.58,16.87,g,42.34
"Soup, tomato beef with noodle, canned, prepared with equal volume water",244.0,1.0 cup,1.78,g,4.34,1.71,g,4.17,8.44,g,20.59
"Soup, tomato bisque, canned, condensed",129.0,0.5 cup (4 fl oz),1.76,g,2.27,1.95,g,2.52,18.47,g,23.83
"Soup, tomato bisque, canned, prepared with equal volume milk",251.0,1.0 cup (8 fl oz),2.51,g,6.30,2.63,g,6.60,11.73,g,29.44
"Soup, tomato bisque, canned, prepared with equal volume water",247.0,1.0 cup (8 fl oz),0.92,g,2.27,1.02,g,2.52,9.6,g,23.71
"Soup, tomato rice, canned, condensed",129.0,0.5 cup (4 fl oz),1.64,g,2.12,2.12,g,2.73,17.08,g,22.03
"Soup, tomato rice, canned, prepared with equal volume water",247.0,1.0 cup,0.82,g,2.03,1.06,g,2.62,8.54,g,21.09
"Soup, tomato, canned, condensed",148.0,1.0 cup,1.46,g,2.16,0.44,g,0.65,15.22,g,22.53
"Soup, tomato, canned, condensed, reduced sodium",121.0,1.0 serving 1/2 cup,1.61,g,1.95,0.56,g,0.68,13.41,g,16.23
"Soup, tomato, canned, prepared with equal volume low fat (2%) milk",252.0,1.0 serving 1 cup,2.42,g,6.10,1.24,g,3.12,9.82,g,24.75
"Soup, tomato, canned, prepared with equal volume water, commercial",248.0,1.0 serving 1 cup,0.71,g,1.76,0.21,g,0.52,7.45,g,18.48
"Soup, tomato, dry, mix, prepared with water",265.0,1.0 cup 8 fl oz,0.93,g,2.46,0.61,g,1.62,7.17,g,19.00
"Soup, tomato, low sodium, with water",248.0,1.0 serving 1 cup,0.79,g,1.96,0.28,g,0.69,6.57,g,16.29
"Soup, turkey noodle, canned, prepared with equal volume water",244.0,1.0 cup,1.6,g,3.90,0.82,g,2.00,3.54,g,8.64
"Soup, turkey vegetable, canned, prepared with equal volume water",241.0,1.0 cup (8 fl oz),1.28,g,3.08,1.26,g,3.04,3.58,g,8.63
"Soup, turkey, chunky, canned, ready-to-serve",236.0,1.0 cup (8 fl oz),4.33,g,10.22,1.87,g,4.41,5.96,g,14.07
"Soup, vegetable beef, canned, condensed",126.0,0.5 cup,4.45,g,5.61,1.51,g,1.90,8.11,g,10.22
"Soup, vegetable beef, canned, condensed, single brand",136.0,1.0 serving,3.8,g,5.17,0.8,g,1.09,7.7,g,10.47
"Soup, vegetable beef, canned, prepared with equal volume water",244.0,1.0 cup (8 fl oz),2.23,g,5.44,0.76,g,1.85,4.06,g,9.91
"Soup, vegetable beef, microwavable, ready-to-serve, single brand",292.0,1.0 serving,6.2,g,18.10,0.7,g,2.04,3.3,g,9.64
"Soup, vegetable broth, ready to serve",221.0,1.0 cup,0.24,g,0.53,0.07,g,0.15,0.93,g,2.06
"Soup, vegetable chicken, canned, prepared with water, low sodium",241.0,1.0 cup,5.1,g,12.29,2.0,g,4.82,8.76,g,21.11
"Soup, vegetable soup, condensed, low sodium, prepared with equal volume water",253.0,1.0 cup,1.1,g,2.78,0.45,g,1.14,6.06,g,15.33
"Soup, vegetable with beef broth, canned, condensed",123.0,0.5 cup,2.42,g,2.98,1.56,g,1.92,10.7,g,13.16
"Soup, vegetable with beef broth, canned, prepared with equal volume water",241.0,1.0 cup (8 fl oz),1.21,g,2.92,0.78,g,1.88,5.35,g,12.89
"Soup, vegetable, canned, low sodium, condensed",126.0,0.5 cup,2.2,g,2.77,0.9,g,1.13,12.11,g,15.26
"Soup, vegetarian vegetable, canned, condensed",126.0,0.5 cup,1.72,g,2.17,1.58,g,1.99,9.78,g,12.32
"Soup, vegetarian vegetable, canned, prepared with equal volume water",241.0,1.0 cup,0.86,g,2.07,0.79,g,1.90,4.89,g,11.78
"Soup, wonton, Chinese restaurant",223.0,1.0 cup,2.08,g,4.64,0.26,g,0.58,5.25,g,11.71
"Sour cream, fat free",12.0,1.0 tablespoon,3.1,g,0.37,0.0,g,0.00,15.6,g,1.87
"Sour cream, imitation, cultured",28.35,1.0 oz,2.4,g,0.68,19.52,g,5.53,6.63,g,1.88
"Sour cream, light",12.0,1.0 tablespoon,3.5,g,0.42,10.6,g,1.27,7.1,g,0.85
"Sour cream, reduced fat",12.0,1.0 tablespoon,7.0,g,0.84,14.1,g,1.69,--,g,--
"Sour dressing, non-butterfat, cultured, filled cream-type",12.0,1.0 tbsp,3.25,g,0.39,16.57,g,1.99,4.68,g,0.56
"Soursop, raw",225.0,"1.0 cup, pulp",1.0,g,2.25,0.3,g,0.68,16.84,g,37.89
"Soy flour, defatted",105.0,1.0 cup,51.46,g,54.03,1.22,g,1.28,33.92,g,35.62
"Soy flour, full-fat, raw",84.0,"1.0 cup, stirred",37.81,g,31.76,20.65,g,17.35,31.92,g,26.81
"Soy flour, full-fat, roasted",85.0,"1.0 cup, stirred",38.09,g,32.38,21.86,g,18.58,30.38,g,25.82
"Soy flour, low-fat",88.0,"1.0 cup, stirred",49.81,g,43.83,8.9,g,7.83,30.63,g,26.95
"Soy meal, defatted, raw",122.0,1.0 cup,49.2,g,60.02,2.39,g,2.92,35.89,g,43.79
"Soy protein concentrate, produced by acid wash",28.35,1.0 oz,63.63,g,18.04,0.46,g,0.13,25.41,g,7.20
"Soy protein concentrate, produced by alcohol extraction",28.35,1.0 oz,63.63,g,18.04,0.46,g,0.13,25.41,g,7.20
Soy protein isolate,28.35,1.0 oz,88.32,g,25.04,3.39,g,0.96,0.0,g,0.00
"Soy protein isolate, potassium type",28.35,1.0 oz,88.32,g,25.04,0.53,g,0.15,2.59,g,0.73
Soy sauce made from hydrolyzed vegetable protein,18.0,1.0 tbsp,7.0,g,1.26,0.51,g,0.09,7.84,g,1.41
Soy sauce made from soy (tamari),18.0,1.0 tbsp,10.51,g,1.89,0.1,g,0.02,5.57,g,1.00
Soy sauce made from soy and wheat (shoyu),16.0,1.0 tbsp,8.14,g,1.30,0.57,g,0.09,4.93,g,0.79
"Soy sauce made from soy and wheat (shoyu), low sodium",14.2,1.0 tbsp,9.05,g,1.29,0.3,g,0.04,5.59,g,0.79
"Soy sauce, reduced sodium, made from hydrolyzed vegetable protein",15.0,1.0 tbsp,8.19,g,1.23,0.31,g,0.05,14.44,g,2.17
"Soybean, curd cheese",225.0,1.0 cup,12.5,g,28.12,8.1,g,18.22,6.9,g,15.52
"Soybeans, green, cooked, boiled, drained, with salt",180.0,1.0 cup,12.35,g,22.23,6.4,g,11.52,11.05,g,19.89
"Soybeans, green, cooked, boiled, drained, without salt",180.0,1.0 cup,12.35,g,22.23,6.4,g,11.52,11.05,g,19.89
"Soybeans, green, raw",256.0,1.0 cup,12.95,g,33.15,6.8,g,17.41,11.05,g,28.29
"Soybeans, mature cooked, boiled, without salt",172.0,1.0 cup,18.21,g,31.32,8.97,g,15.43,8.36,g,14.38
"Soybeans, mature seeds, cooked, boiled, with salt",172.0,1.0 cup,18.21,g,31.32,8.97,g,15.43,8.36,g,14.38
"Soybeans, mature seeds, dry roasted",93.0,1.0 cup,43.32,g,40.29,21.62,g,20.11,28.98,g,26.95
"Soybeans, mature seeds, raw",186.0,1.0 cup,36.49,g,67.87,19.94,g,37.09,30.16,g,56.10
"Soybeans, mature seeds, roasted, no salt added",172.0,1.0 cup,38.55,g,66.31,25.4,g,43.69,30.22,g,51.98
"Soybeans, mature seeds, roasted, salted",172.0,1.0 cup,38.55,g,66.31,25.4,g,43.69,30.22,g,51.98
"Soybeans, mature seeds, sprouted, cooked, steamed",94.0,1.0 cup,8.47,g,7.96,4.45,g,4.18,6.53,g,6.14
"Soybeans, mature seeds, sprouted, cooked, steamed, with salt",94.0,1.0 cup,8.47,g,7.96,4.45,g,4.18,6.53,g,6.14
"Soybeans, mature seeds, sprouted, raw",35.0,0.5 cup,13.09,g,4.58,6.7,g,2.34,9.57,g,3.35
"Soymilk (All flavors), enhanced",243.0,1.0 cup,2.94,g,7.14,1.99,g,4.84,3.45,g,8.38
"Soymilk (All flavors), lowfat, with added calcium, vitamins A and D",243.0,1.0 cup,1.65,g,4.01,0.62,g,1.51,7.2,g,17.50
"Soymilk (all flavors), nonfat, with added calcium, vitamins A and D",243.0,1.0 cup,2.47,g,6.00,0.04,g,0.10,4.14,g,10.06
"Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D",243.0,1.0 cup,2.86,g,6.95,1.61,g,3.91,1.74,g,4.23
"Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D",243.0,1.0 cup,2.1,g,5.10,0.64,g,1.56,8.24,g,20.02
"Soymilk, chocolate, nonfat, with added calcium, vitamins A and D",243.0,1.0 cup,2.47,g,6.00,0.04,g,0.10,8.51,g,20.68
"Soymilk, chocolate, unfortified",243.0,1.0 cup,2.26,g,5.49,1.53,g,3.72,9.95,g,24.18
"Soymilk, chocolate, with added calcium, vitamins A and D",243.0,1.0 cup,2.26,g,5.49,1.53,g,3.72,9.95,g,24.18
"Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D",243.0,1.0 cup,2.62,g,6.37,0.85,g,2.07,3.85,g,9.36
"Soymilk, original and vanilla, light, with added calcium, vitamins A and D",243.0,1.0 cup,2.38,g,5.78,0.77,g,1.87,3.51,g,8.53
"Soymilk, original and vanilla, unfortified",243.0,1.0 cup,3.27,g,7.95,1.75,g,4.25,6.28,g,15.26
"Soymilk, original and vanilla, with added calcium, vitamins A and D",243.0,1.0 cup,2.6,g,6.32,1.47,g,3.57,4.92,g,11.96
"Spaghetti with meat sauce, frozen entree",283.0,1.0 serving,5.05,g,14.29,1.01,g,2.86,15.24,g,43.13
"Spaghetti, protein-fortified, cooked, enriched (n x 6.25)",140.0,1.0 cup,8.86,g,12.40,0.21,g,0.29,30.88,g,43.23
"Spaghetti, protein-fortified, dry, enriched (n x 6.25)",57.0,2.0 oz,21.78,g,12.41,2.23,g,1.27,65.65,g,37.42
"Spaghetti, spinach, cooked",140.0,1.0 cup,4.58,g,6.41,0.63,g,0.88,26.15,g,36.61
"Spaghetti, spinach, dry",57.0,2.0 oz,13.35,g,7.61,1.57,g,0.89,74.81,g,42.64
"Spaghetti, with meatballs in tomato sauce, canned",246.0,1.0 cup,4.37,g,10.75,4.11,g,10.11,11.45,g,28.17
"SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce",259.0,1.0 cup,4.25,g,11.01,1.74,g,4.51,16.6,g,42.99
"SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce",252.0,1.0 cup (1 serving),2.78,g,7.01,0.6,g,1.51,15.87,g,39.99
"SPAGHETTIOS, SpaghettiOs  A to Z's",252.0,1.0 cup (1 serving),2.38,g,6.00,0.4,g,1.01,13.89,g,35.00
"SPAGHETTIOS, SpaghettiOs  with Meatballs - Easy Open",206.0,1.0 can (1 serving),4.37,g,9.00,2.43,g,5.01,11.65,g,24.00
"SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs",252.0,1.0 cup (1 serving),4.37,g,11.01,2.78,g,7.01,12.7,g,32.00
"SPAGHETTIOS, SpaghettiOs in Meat Sauce",252.0,1.0 cup (1 serving),3.17,g,7.99,0.79,g,1.99,12.3,g,31.00
"SPAGHETTIOS, SpaghettiOs Original",252.0,1.0 cup (1 serving),2.38,g,6.00,0.4,g,1.01,13.89,g,35.00
"SPAGHETTIOS, SpaghettiOs Original, easy open",213.0,1.0 can (1 serving),2.35,g,5.01,0.47,g,1.00,14.55,g,30.99
"SPAGHETTIOS, SpaghettiOs plus Calcium",252.0,1.0 cup (1 serving),2.38,g,6.00,0.4,g,1.01,13.89,g,35.00
"SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce",252.0,1.0 cup (1 serving),4.37,g,11.01,3.17,g,7.99,15.08,g,38.00
"SPAGHETTIOS, SpaghettiOs with Meatballs",252.0,1.0 cup (1 serving),4.37,g,11.01,2.78,g,7.01,12.7,g,32.00
"SPAGHETTIOS, SpaghettiOs with Sliced Franks",252.0,1.0 cup (1 serving),3.57,g,9.00,2.38,g,6.00,12.7,g,32.00
"Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)",198.0,1.0 cup,3.27,g,6.47,2.38,g,4.71,22.74,g,45.03
"Spanish rice mix, dry mix, unprepared",70.0,0.5 cup,10.62,g,7.43,1.62,g,1.13,76.45,g,53.52
"Spearmint, dried",0.5,1.0 tsp,19.93,g,0.10,6.03,g,0.03,52.04,g,0.26
"Spearmint, fresh",0.3,2.0 leaves,3.29,g,0.01,0.73,g,0.00,8.41,g,0.03
"Spelt, cooked",194.0,1.0 cup,5.5,g,10.67,0.85,g,1.65,26.44,g,51.29
"Spelt, uncooked",174.0,1.0 cup,14.57,g,25.35,2.43,g,4.23,70.19,g,122.13
"Spices, allspice, ground",1.9,1.0 tsp,6.09,g,0.12,8.69,g,0.17,72.12,g,1.37
"Spices, anise seed",2.1,"1.0 tsp, whole",17.6,g,0.37,15.9,g,0.33,50.02,g,1.05
"Spices, basil, dried",0.7,"1.0 tsp, leaves",22.98,g,0.16,4.07,g,0.03,47.75,g,0.33
"Spices, bay leaf",0.6,"1.0 tsp, crumbled",7.61,g,0.05,8.36,g,0.05,74.97,g,0.45
"Spices, caraway seed",2.1,1.0 tsp,19.77,g,0.42,14.59,g,0.31,49.9,g,1.05
"Spices, cardamom",2.0,"1.0 tsp, ground",10.76,g,0.22,6.7,g,0.13,68.47,g,1.37
"Spices, celery seed",2.0,1.0 tsp,18.07,g,0.36,25.27,g,0.51,41.35,g,0.83
"Spices, chervil, dried",0.6,1.0 tsp,23.2,g,0.14,3.9,g,0.02,49.1,g,0.29
"Spices, chili powder",2.7,1.0 tsp,13.46,g,0.36,14.28,g,0.39,49.7,g,1.34
"Spices, cinnamon, ground",2.6,1.0 tsp,3.99,g,0.10,1.24,g,0.03,80.59,g,2.10
"Spices, cloves, ground",2.1,1.0 tsp,5.97,g,0.13,13.0,g,0.27,65.53,g,1.38
"Spices, coriander leaf, dried",0.6,1.0 tsp,21.93,g,0.13,4.78,g,0.03,52.1,g,0.31
"Spices, coriander seed",1.8,1.0 tsp,12.37,g,0.22,17.77,g,0.32,54.99,g,0.99
"Spices, cumin seed",2.1,"1.0 tsp, whole",17.81,g,0.37,22.27,g,0.47,44.24,g,0.93
"Spices, curry powder",2.0,1.0 tsp,14.29,g,0.29,14.01,g,0.28,55.83,g,1.12
"Spices, dill seed",2.1,1.0 tsp,15.98,g,0.34,14.54,g,0.31,55.17,g,1.16
"Spices, dill weed, dried",1.0,1.0 tsp,19.96,g,0.20,4.36,g,0.04,55.82,g,0.56
"Spices, fennel seed",2.0,"1.0 tsp, whole",15.8,g,0.32,14.87,g,0.30,52.29,g,1.05
"Spices, fenugreek seed",3.7,1.0 tsp,23.0,g,0.85,6.41,g,0.24,58.35,g,2.16
"Spices, garlic powder",3.1,1.0 tsp,16.55,g,0.51,0.73,g,0.02,72.73,g,2.25
"Spices, ginger, ground",1.8,1.0 tsp,8.98,g,0.16,4.24,g,0.08,71.62,g,1.29
"Spices, mace, ground",1.7,1.0 tsp,6.71,g,0.11,32.38,g,0.55,50.5,g,0.86
"Spices, marjoram, dried",0.6,1.0 tsp,12.66,g,0.08,7.04,g,0.04,60.56,g,0.36
"Spices, mustard seed, ground",2.0,1.0 tsp,26.08,g,0.52,36.24,g,0.72,28.09,g,0.56
"Spices, nutmeg, ground",2.2,1.0 tsp,5.84,g,0.13,36.31,g,0.80,49.29,g,1.08
"Spices, onion powder",2.4,1.0 tsp,10.41,g,0.25,1.04,g,0.02,79.12,g,1.90
"Spices, oregano, dried",1.0,"1.0 tsp, leaves",9.0,g,0.09,4.28,g,0.04,68.92,g,0.69
"Spices, paprika",2.3,1.0 tsp,14.14,g,0.33,12.89,g,0.30,53.99,g,1.24
"Spices, parsley, dried",0.5,1.0 tsp,26.63,g,0.13,5.48,g,0.03,50.64,g,0.25
"Spices, pepper, black",2.3,"1.0 tsp, ground",10.39,g,0.24,3.26,g,0.07,63.95,g,1.47
"Spices, pepper, red or cayenne",1.8,1.0 tsp,12.01,g,0.22,17.27,g,0.31,56.63,g,1.02
"Spices, pepper, white",2.4,"1.0 tsp, ground",10.4,g,0.25,2.12,g,0.05,68.61,g,1.65
"Spices, poppy seed",2.8,1.0 tsp,17.99,g,0.50,41.56,g,1.16,28.13,g,0.79
"Spices, poultry seasoning",1.5,1.0 tsp,9.59,g,0.14,7.53,g,0.11,65.59,g,0.98
"Spices, pumpkin pie spice",1.7,1.0 tsp,5.76,g,0.10,12.6,g,0.21,69.28,g,1.18
"Spices, rosemary, dried",1.2,1.0 tsp,4.88,g,0.06,15.22,g,0.18,64.06,g,0.77
"Spices, saffron",0.7,1.0 tsp,11.43,g,0.08,5.85,g,0.04,65.37,g,0.46
"Spices, sage, ground",0.7,1.0 tsp,10.63,g,0.07,12.75,g,0.09,60.73,g,0.43
"Spices, savory, ground",1.4,1.0 tsp,6.73,g,0.09,5.91,g,0.08,68.73,g,0.96
"Spices, tarragon, dried",0.6,"1.0 tsp, leaves",22.77,g,0.14,7.24,g,0.04,50.22,g,0.30
"Spices, thyme, dried",1.0,"1.0 tsp, leaves",9.11,g,0.09,7.43,g,0.07,63.94,g,0.64
"Spices, turmeric, ground",3.0,1.0 tsp,9.68,g,0.29,3.25,g,0.10,67.14,g,2.01
Spinach souffle,136.0,1.0 cup,7.89,g,10.73,12.95,g,17.61,5.9,g,8.02
"Spinach, canned, no salt added, solids and liquids",234.0,1.0 cup,2.11,g,4.94,0.37,g,0.87,2.92,g,6.83
"Spinach, canned, regular pack, drained solids",214.0,1.0 cup,2.81,g,6.01,0.5,g,1.07,3.4,g,7.28
"Spinach, canned, regular pack, solids and liquids",234.0,1.0 cup,2.11,g,4.94,0.37,g,0.87,2.92,g,6.83
"Spinach, cooked, boiled, drained, with salt",180.0,1.0 cup,2.97,g,5.35,0.26,g,0.47,3.75,g,6.75
"Spinach, cooked, boiled, drained, without salt",180.0,1.0 cup,2.97,g,5.35,0.26,g,0.47,3.75,g,6.75
"Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt",95.0,0.5 cup,4.01,g,3.81,0.87,g,0.83,4.8,g,4.56
"Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt",95.0,0.5 cup,4.01,g,3.81,0.87,g,0.83,4.8,g,4.56
"Spinach, frozen, chopped or leaf, unprepared",156.0,1.0 cup,3.63,g,5.66,0.57,g,0.89,4.21,g,6.57
"Spinach, raw",30.0,1.0 cup,2.86,g,0.86,0.39,g,0.12,3.63,g,1.09
"Split pea soup, canned, reduced sodium, prepared with water or ready-to serve",253.0,1.0 cup,3.85,g,9.74,0.92,g,2.33,11.83,g,29.93
"Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve",245.0,1.0 cup,4.0,g,9.80,0.7,g,1.72,11.4,g,27.93
"Squab, (pigeon), light meat without skin, raw",101.0,"1.0 breast, bone removed",21.76,g,21.98,4.52,g,4.57,0.0,g,0.00
"Squab, (pigeon), meat and skin, raw",85.0,3.0 oz,18.47,g,15.70,23.8,g,20.23,0.0,g,0.00
"Squab, (pigeon), meat only, raw",251.0,1.0 unit (yield from 1 lb ready-to-cook squab),17.5,g,43.92,7.5,g,18.82,0.0,g,0.00
"Squash, Indian, cooked, boiled (Navajo)",28.35,1.0 oz,0.31,g,0.09,0.15,g,0.04,3.22,g,0.91
"Squash, summer, all varieties, cooked, boiled, drained, with salt",180.0,1.0 cup slices,0.91,g,1.64,0.31,g,0.56,4.31,g,7.76
"Squash, summer, all varieties, cooked, boiled, drained, without salt",180.0,"1.0 cup, sliced",0.91,g,1.64,0.31,g,0.56,4.31,g,7.76
"Squash, summer, all varieties, raw",113.0,"1.0 cup, sliced",1.21,g,1.37,0.18,g,0.20,3.35,g,3.79
"Squash, summer, crookneck and straightneck, canned, drained, solid, without salt",210.0,"1.0 cup, diced",0.61,g,1.28,0.07,g,0.15,2.96,g,6.22
"Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt",180.0,1.0 cup slices,1.04,g,1.87,0.39,g,0.70,3.79,g,6.82
"Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt",180.0,"1.0 cup, sliced",1.04,g,1.87,0.39,g,0.70,3.79,g,6.82
"Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt",192.0,1.0 cup slices,1.28,g,2.46,0.2,g,0.38,5.54,g,10.64
"Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt",192.0,1.0 cup slices,1.28,g,2.46,0.2,g,0.38,5.54,g,10.64
"Squash, summer, crookneck and straightneck, frozen, unprepared",130.0,1.0 cup slices,0.83,g,1.08,0.14,g,0.18,4.8,g,6.24
"Squash, summer, crookneck and straightneck, raw",127.0,1.0 cup sliced,1.01,g,1.28,0.27,g,0.34,3.88,g,4.93
"Squash, summer, scallop, cooked, boiled, drained, with salt",90.0,0.5 cup slices,1.03,g,0.93,0.17,g,0.15,3.3,g,2.97
"Squash, summer, scallop, cooked, boiled, drained, without salt",240.0,"1.0 cup, mashed",1.03,g,2.47,0.17,g,0.41,3.3,g,7.92
"Squash, summer, scallop, raw",130.0,1.0 cup slices,1.2,g,1.56,0.2,g,0.26,3.84,g,4.99
"Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt",90.0,0.5 cup slices,1.14,g,1.03,0.36,g,0.32,2.69,g,2.42
"Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt",180.0,"1.0 cup, sliced",1.14,g,2.05,0.36,g,0.65,2.69,g,4.84
"Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt",223.0,1.0 cup,1.15,g,2.56,0.13,g,0.29,2.97,g,6.62
"Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt",223.0,1.0 cup,1.15,g,2.56,0.13,g,0.29,3.56,g,7.94
"Squash, summer, zucchini, includes skin, frozen, unprepared",95.0,0.33 package (10 oz),1.16,g,1.10,0.13,g,0.12,3.58,g,3.40
"Squash, summer, zucchini, includes skin, raw",124.0,"1.0 cup, chopped",1.21,g,1.50,0.32,g,0.40,3.11,g,3.86
"Squash, summer, zucchini, italian style, canned",227.0,1.0 cup,1.03,g,2.34,0.11,g,0.25,6.85,g,15.55
"Squash, winter, acorn, cooked, baked, with salt",205.0,"1.0 cup, cubes",1.12,g,2.30,0.14,g,0.29,14.58,g,29.89
"Squash, winter, acorn, cooked, baked, without salt",205.0,"1.0 cup, cubes",1.12,g,2.30,0.14,g,0.29,14.58,g,29.89
"Squash, winter, acorn, cooked, boiled, mashed, with salt",245.0,"1.0 cup, mashed",0.67,g,1.64,0.08,g,0.20,8.79,g,21.54
"Squash, winter, acorn, cooked, boiled, mashed, without salt",245.0,"1.0 cup, mashed",0.67,g,1.64,0.08,g,0.20,8.79,g,21.54
"Squash, winter, acorn, raw",140.0,"1.0 cup, cubes",0.8,g,1.12,0.1,g,0.14,10.42,g,14.59
"Squash, winter, all varieties, cooked, baked, with salt",205.0,"1.0 cup, cubes",0.89,g,1.82,0.35,g,0.72,8.85,g,18.14
"Squash, winter, all varieties, cooked, baked, without salt",205.0,"1.0 cup, cubes",0.89,g,1.82,0.35,g,0.72,8.85,g,18.14
"Squash, winter, all varieties, raw",116.0,"1.0 cup, cubes",0.95,g,1.10,0.13,g,0.15,8.59,g,9.96
"Squash, winter, butternut, cooked, baked, with salt",205.0,"1.0 cup, cubes",0.9,g,1.84,0.09,g,0.18,10.49,g,21.50
"Squash, winter, butternut, cooked, baked, without salt",205.0,"1.0 cup, cubes",0.9,g,1.84,0.09,g,0.18,10.49,g,21.50
"Squash, winter, butternut, frozen, cooked, boiled, with salt",240.0,"1.0 cup, mashed",1.23,g,2.95,0.07,g,0.17,10.04,g,24.10
"Squash, winter, butternut, frozen, cooked, boiled, without salt",240.0,"1.0 cup, mashed",1.23,g,2.95,0.07,g,0.17,10.05,g,24.12
"Squash, winter, butternut, frozen, unprepared",113.0,0.33 package (12 oz),1.76,g,1.99,0.1,g,0.11,14.41,g,16.28
"Squash, winter, butternut, raw",140.0,"1.0 cup, cubes",1.0,g,1.40,0.1,g,0.14,11.69,g,16.37
"Squash, winter, hubbard, baked, with salt",205.0,"1.0 cup, cubes",2.48,g,5.08,0.62,g,1.27,10.81,g,22.16
"Squash, winter, hubbard, baked, without salt",205.0,"1.0 cup, cubes",2.48,g,5.08,0.62,g,1.27,10.81,g,22.16
"Squash, winter, hubbard, cooked, boiled, mashed, with salt",236.0,"1.0 cup, mashed",1.48,g,3.49,0.37,g,0.87,6.46,g,15.25
"Squash, winter, hubbard, cooked, boiled, mashed, without salt",236.0,"1.0 cup, mashed",1.48,g,3.49,0.37,g,0.87,6.46,g,15.25
"Squash, winter, hubbard, raw",116.0,"1.0 cup, cubes",2.0,g,2.32,0.5,g,0.58,8.7,g,10.09
"Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt",155.0,1.0 cup,0.66,g,1.02,0.26,g,0.40,6.46,g,10.01
"Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt",155.0,1.0 cup,0.66,g,1.02,0.26,g,0.40,6.46,g,10.01
"Squash, winter, spaghetti, raw",101.0,"1.0 cup, cubes",0.64,g,0.65,0.57,g,0.58,6.91,g,6.98
"Squash, zucchini, baby, raw",16.0,1.0 large,2.71,g,0.43,0.4,g,0.06,3.11,g,0.50
"Stew, dumpling with mutton (Navajo)",308.0,1.0 serving,8.71,g,26.83,3.78,g,11.64,8.03,g,24.73
"Stew, hominy with mutton (Navajo)",411.0,1.0 serving,6.71,g,27.58,2.06,g,8.47,9.38,g,38.55
"Stew, mutton, corn, squash (Navajo)",303.0,1.0 serving,8.62,g,26.12,4.34,g,13.15,7.27,g,22.03
"Stew, pinto bean and hominy, badufsuki (Hopi)",227.0,8.0 oz,1.42,g,3.22,0.54,g,1.23,5.38,g,12.21
"Stinging Nettles, blanched (Northern Plains Indians)",89.0,1.0 cup,2.71,g,2.41,0.11,g,0.10,7.49,g,6.67
"Strawberries, canned, heavy syrup pack, solids and liquids",254.0,1.0 cup,0.56,g,1.42,0.26,g,0.66,23.53,g,59.77
"Strawberries, frozen, sweetened, sliced",255.0,"1.0 cup, thawed",0.53,g,1.35,0.13,g,0.33,25.92,g,66.10
"Strawberries, frozen, sweetened, whole",255.0,"1.0 cup, thawed",0.52,g,1.33,0.14,g,0.36,21.0,g,53.55
"Strawberries, frozen, unsweetened",221.0,"1.0 cup, thawed",0.43,g,0.95,0.11,g,0.24,9.13,g,20.18
"Strawberries, raw",152.0,"1.0 cup, halves",0.67,g,1.02,0.3,g,0.46,7.68,g,11.67
"Strawberry-flavor beverage mix, powder",22.0,1.0 serving (2-3 heaping tsp),0.1,g,0.02,0.2,g,0.04,99.1,g,21.80
"Strudel, apple",28.35,1.0 oz,3.3,g,0.94,11.2,g,3.18,41.1,g,11.65
"SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato",148.0,6.0 inch sub,10.06,g,14.89,6.41,g,9.49,26.66,g,39.46
"SUBWAY, black forest ham sub on white bread with lettuce and tomato",184.0,6.0 inch sub,9.12,g,16.78,2.53,g,4.66,22.91,g,42.15
"SUBWAY, cold cut sub on white bread with lettuce and tomato",196.0,6.0 inch sub,10.52,g,20.62,10.04,g,19.68,20.43,g,40.04
"SUBWAY, meatball marinara sub on white bread (no toppings)",209.0,6.0 inch sub,9.77,g,20.42,8.45,g,17.66,26.01,g,54.36
"SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato",198.0,6.0 inch sub,10.84,g,21.46,3.15,g,6.24,21.35,g,42.27
"SUBWAY, roast beef sub on white bread with lettuce and tomato",190.0,6.0 inch sub,12.17,g,23.12,2.73,g,5.19,20.34,g,38.65
"SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato",201.0,6.0 inch sub,12.29,g,24.70,5.34,g,10.73,21.49,g,43.19
"SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato",207.0,6.0 inch sub,10.66,g,22.07,2.42,g,5.01,20.36,g,42.15
"SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce",228.0,6.0 inch sub,10.91,g,24.87,2.37,g,5.40,22.54,g,51.39
"SUBWAY, tuna sub on white bread with lettuce and tomato",237.0,6.0 inch sub,12.33,g,29.22,12.04,g,28.53,15.95,g,37.80
"SUBWAY, turkey breast sub on white bread with lettuce and tomato",184.0,6.0 inch sub,9.12,g,16.78,2.31,g,4.25,22.42,g,41.25
"Succotash, (corn and limas), canned, with cream style corn",266.0,1.0 cup,2.64,g,7.02,0.54,g,1.44,17.61,g,46.84
"Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids",255.0,1.0 cup,2.6,g,6.63,0.49,g,1.25,13.98,g,35.65
"Succotash, (corn and limas), cooked, boiled, drained, with salt",192.0,1.0 cup,5.07,g,9.73,0.8,g,1.54,24.37,g,46.79
"Succotash, (corn and limas), cooked, boiled, drained, without salt",192.0,1.0 cup,5.07,g,9.73,0.8,g,1.54,24.38,g,46.81
"Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt",170.0,1.0 cup,4.31,g,7.33,0.89,g,1.51,19.95,g,33.92
"Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt",170.0,1.0 cup,4.31,g,7.33,0.89,g,1.51,19.95,g,33.92
"Succotash, (corn and limas), frozen, unprepared",156.0,1.0 cup,4.31,g,6.72,0.89,g,1.39,19.94,g,31.11
"Sugar, turbinado",4.6,1.0 tsp,0.0,g,0.00,--,g,--,99.8,g,4.59
"Sugar-apples, (sweetsop), raw",250.0,"1.0 cup, pulp",2.06,g,5.15,0.29,g,0.72,23.64,g,59.10
"Sugars, brown",3.0,1.0 tsp unpacked,0.12,g,0.00,0.0,g,0.00,98.09,g,2.94
"Sugars, granulated",2.8,1.0 serving packet,0.0,g,0.00,--,g,--,99.98,g,2.80
"Sugars, maple",3.0,1.0 tsp,0.1,g,0.00,0.2,g,0.01,90.9,g,2.73
"Sugars, powdered",120.0,1.0 cup unsifted,0.0,g,0.00,--,g,--,99.77,g,119.72
"SUNSHINE, CHEEZ-IT, 100 Calorie RIGHT BITES, Extra Cheesy Party Mix",21.0,1.0 pouch,8.5,g,1.78,17.4,g,3.65,65.3,g,13.71
"SUNSHINE, CHEEZ-IT, 100 Calorie Right Bites, Reduced Fat",21.0,1.0 package,13.3,g,2.79,14.6,g,3.07,67.0,g,14.07
"SUNSHINE, CHEEZ-IT, Asiago Crackers",30.0,25.0 crackers,8.7,g,2.61,24.7,g,7.41,62.6,g,18.78
"SUNSHINE, CHEEZ-IT, Baby Swiss Crackers",30.0,25.0 crackers,8.6,g,2.58,24.7,g,7.41,63.1,g,18.93
"SUNSHINE, CHEEZ-IT, BIG Crackers",30.0,13.0 crackers,11.4,g,3.42,26.3,g,7.89,57.4,g,17.22
"SUNSHINE, CHEEZ-IT, Cheddar Jack Crackers",30.0,25.0 crackers,9.5,g,2.85,22.0,g,6.60,57.6,g,17.28
"SUNSHINE, CHEEZ-IT, Colby Crackers",30.0,25.0 crackers,9.55,g,2.86,26.85,g,8.06,59.25,g,17.78
"SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain)",30.0,27.0 crackers,10.7,g,3.21,26.5,g,7.95,58.2,g,17.46
"SUNSHINE, CHEEZ-IT, Duoz Sharp Cheddar Parmesan Crackers",30.0,25.0 crackers,9.7,g,2.91,25.0,g,7.50,60.5,g,18.15
"SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers",30.0,25.0 crackers,9.0,g,2.70,25.9,g,7.77,60.8,g,18.24
"SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers",30.0,25.0 crackers,8.3,g,2.49,26.1,g,7.83,61.2,g,18.36
"SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers",30.0,25.0 crackers,8.4,g,2.52,24.6,g,7.38,62.4,g,18.72
"SUNSHINE, CHEEZ-IT, Mozzarella Crackers",30.0,25.0 crackers,8.6,g,2.58,23.8,g,7.14,64.1,g,19.23
"SUNSHINE, CHEEZ-IT, Original Crackers",30.0,27.0 crackers,11.4,g,3.42,26.3,g,7.89,57.4,g,17.22
"SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers",30.0,25.0 crackers,8.5,g,2.55,25.1,g,7.53,62.0,g,18.60
"SUNSHINE, CHEEZ-IT, Pepper Jack Crackers",30.0,25.0 crackers,8.8,g,2.64,25.0,g,7.50,61.9,g,18.57
"SUNSHINE, CHEEZ-IT, Reduced Fat Crackers",30.0,29.0 crackers,13.3,g,3.99,14.5,g,4.35,67.0,g,20.10
"SUNSHINE, CHEEZ-IT, Scrabble Jr. Crackers",30.0,26.0 crackers,10.9,g,3.27,17.3,g,5.19,67.9,g,20.37
"SUNSHINE, CHEEZ-IT, Snack Mix",30.0,0.5 cup,9.0,g,2.70,15.2,g,4.56,66.7,g,20.01
"SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar",30.0,0.5 cup 25 crackers,8.55,g,2.56,20.6,g,6.18,65.7,g,19.71
"SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers",30.0,25.0 crackers,9.7,g,2.91,13.6,g,4.08,72.0,g,21.60
"SUNSHINE, GRIPZ, Cheez-It Crackers",25.0,1.0 package,11.0,g,2.75,23.2,g,5.80,61.0,g,15.25
"SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers",25.0,1.0 pouch,10.8,g,2.70,21.3,g,5.32,63.7,g,15.92
"SUNSHINE, KRISPY, Soup & Oyster Crackers (large)",15.0,16.0 crackers,8.6,g,1.29,9.3,g,1.40,76.1,g,11.42
"SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included)",85.0,0.167 box (NLEA serving size),7.06,g,6.00,4.71,g,4.00,31.76,g,27.00
"SUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta",125.0,1.0 serving,4.8,g,6.00,3.2,g,4.00,24.8,g,31.00
"SUPPER BAKES MEAL KITS, Garlic Chicken with pasta (chicken not included)",103.0,0.167 box (NLEA serving),9.76,g,10.05,0.98,g,1.01,42.93,g,44.22
"SUPPER BAKES MEAL KITS, Herb Chicken with rice (chicken not included)",94.0,0.167 box (NLEA serving),4.26,g,4.00,1.06,g,1.00,42.55,g,40.00
"SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included)",94.0,1.0 serving (NLEA serving),4.26,g,4.00,1.06,g,1.00,45.74,g,43.00
"SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included)",85.0,1.0 serving,5.91,g,5.02,1.18,g,1.00,36.64,g,31.14
"SUPPER BAKES MEAL KITS, Southwestern-Style Chicken w/rice (chicken not included)",81.0,0.167 box (NLEA serving),4.94,g,4.00,1.23,g,1.00,39.51,g,32.00
"SUPPER BAKES MEAL KITS, Traditional Roast Chicken with stuffing (chicken not included)",84.0,1.0 serving 1/6 box,5.94,g,4.99,3.56,g,2.99,34.44,g,28.93
"Swamp cabbage (skunk  cabbage), cooked, boiled, drained, without salt",98.0,"1.0 cup, chopped",2.08,g,2.04,0.24,g,0.24,3.7,g,3.63
"Swamp cabbage (skunk cabbage), cooked, boiled, drained, with salt",98.0,"1.0 cup, chopped",2.08,g,2.04,0.24,g,0.24,3.7,g,3.63
"Swamp cabbage, (skunk cabbage), raw",56.0,"1.0 cup, chopped",2.6,g,1.46,0.2,g,0.11,3.14,g,1.76
"SWANSON BROTH, Certified Organic Vegetable Broth",235.0,1.0 cup,0.0,g,0.00,--,g,--,1.28,g,3.01
"SWANSON, Chicken A La King",298.0,1.0 can (1 serving),4.7,g,14.01,4.03,g,12.01,--,g,--
"SWANSON, Chicken and Dumplings",247.0,1.0 cup (1 serving),4.45,g,10.99,4.05,g,10.00,9.72,g,24.01
"Sweet potato leaves, cooked, steamed, with salt",64.0,1.0 cup,2.18,g,1.40,0.34,g,0.22,7.38,g,4.72
"Sweet potato leaves, cooked, steamed, without salt",64.0,1.0 cup,2.18,g,1.40,0.34,g,0.22,7.38,g,4.72
"Sweet potato leaves, raw",35.0,"1.0 cup, chopped",2.49,g,0.87,0.51,g,0.18,8.82,g,3.09
"Sweet Potato puffs, frozen, unprepared",85.0,3.0 oz,1.36,g,1.16,3.58,g,3.04,30.72,g,26.11
"Sweet potato, canned, mashed",255.0,1.0 cup,1.98,g,5.05,0.2,g,0.51,23.19,g,59.13
"Sweet potato, canned, syrup pack, drained solids",196.0,1.0 cup,1.28,g,2.51,0.32,g,0.63,25.36,g,49.71
"Sweet potato, canned, syrup pack, solids and liquids",228.0,1.0 cup,0.98,g,2.23,0.2,g,0.46,20.93,g,47.72
"Sweet potato, canned, vacuum pack",255.0,"1.0 cup, mashed",1.65,g,4.21,0.2,g,0.51,21.12,g,53.86
"Sweet potato, cooked, baked in skin, flesh, with salt",114.0,"1.0 medium (2"" dia, 5"" long, raw)",2.01,g,2.29,0.15,g,0.17,20.71,g,23.61
"Sweet potato, cooked, baked in skin, flesh, without salt",200.0,1.0 cup,2.01,g,4.02,0.15,g,0.30,20.71,g,41.42
"Sweet potato, cooked, boiled, without skin",328.0,"1.0 cup, mashed",1.37,g,4.49,0.14,g,0.46,17.72,g,58.12
"Sweet potato, cooked, boiled, without skin, with salt",328.0,"1.0 cup, mashed",1.37,g,4.49,0.14,g,0.46,17.72,g,58.12
"Sweet potato, cooked, candied, home-prepared",105.0,"1.0 piece (2-1/2"" x 2"" dia)",0.89,g,0.93,3.54,g,3.72,32.12,g,33.73
"Sweet potato, frozen, cooked, baked, with salt",176.0,"1.0 cup, cubes",1.71,g,3.01,0.12,g,0.21,23.4,g,41.18
"Sweet potato, frozen, cooked, baked, without salt",176.0,"1.0 cup, cubes",1.71,g,3.01,0.12,g,0.21,23.4,g,41.18
"Sweet potato, frozen, unprepared",176.0,"1.0 cup, cubes",1.71,g,3.01,0.18,g,0.32,22.22,g,39.11
"Sweet potato, raw, unprepared",133.0,"1.0 cup, cubes",1.57,g,2.09,0.05,g,0.07,20.12,g,26.76
"Sweet Potatoes, french fried, crosscut, frozen, unprepared",85.0,3.0 oz,1.7,g,1.44,11.1,g,9.44,25.52,g,21.69
"Sweet Potatoes, french fried, frozen as packaged, salt added in processing",51.0,12.0 fries,2.16,g,1.10,8.92,g,4.55,35.58,g,18.15
"Sweet rolls, cheese",28.35,1.0 oz,7.1,g,2.01,18.3,g,5.19,43.7,g,12.39
"Sweet rolls, cinnamon, commercially prepared with raisins",28.35,1.0 oz,6.2,g,1.76,16.4,g,4.65,50.9,g,14.43
"Sweet rolls, cinnamon, refrigerated dough with frosting",28.35,1.0 oz,5.0,g,1.42,12.2,g,3.46,51.6,g,14.63
"Sweet rolls, cinnamon, refrigerated dough with frosting, baked",28.35,1.0 oz,5.4,g,1.53,13.2,g,3.74,56.1,g,15.90
"Sweetener, herbal extract powder from Stevia leaf",1.0,1.0 package,0.0,g,0.00,--,g,--,100.0,g,1.00
"Sweetener, syrup, agave",6.9,1.0 tsp,0.09,g,0.01,0.45,g,0.03,76.37,g,5.27
"Sweeteners, for baking, brown, contains sugar and sucralose",12.9,1.0 tbsp,0.0,g,0.00,--,g,--,97.11,g,12.53
"Sweeteners, for baking, contains sugar and sucralose",14.5,1.0 tbsp,0.0,g,0.00,--,g,--,99.53,g,14.43
"Sweeteners, sugar substitute, granulated, brown",0.5,1.0 tsp,2.06,g,0.01,0.0,g,0.00,84.77,g,0.42
"Sweeteners, tabletop, aspartame, EQUAL, packets",3.5,1.0 tsp,2.17,g,0.08,0.0,g,0.00,89.08,g,3.12
"Sweeteners, tabletop, fructose, dry, powder",196.0,1.0 cup,0.0,g,0.00,--,g,--,100.0,g,196.00
"Sweeteners, tabletop, fructose, liquid",0.1,1.0 serving,0.0,g,0.00,--,g,--,76.1,g,0.08
"Sweeteners, tabletop, saccharin (sodium saccharin)",1.0,1.0 serving 1 packet,0.94,g,0.01,0.0,g,0.00,89.11,g,0.89
"Sweeteners, tabletop, sucralose, SPLENDA packets",1.0,1.0 serving 1 packet,0.0,g,0.00,--,g,--,91.17,g,0.91
"Swisswurst, pork and beef, with swiss cheese, smoked",77.0,1.0 serving 2.7 oz,12.69,g,9.77,27.37,g,21.07,1.6,g,1.23
"Syrup, Cane",21.0,1.0 serving,0.0,g,0.00,--,g,--,73.14,g,15.36
"Syrup, fruit flavored",20.0,1.0 serving,0.0,g,0.00,0.02,g,0.00,65.1,g,13.02
"Syrup, maple, Canadian",80.0,60.0 milliliter,0.0,g,0.00,--,g,--,67.38,g,53.90
"Syrup, NESTLE, chocolate",20.0,1.0 tablespoon,0.0,g,0.00,--,g,--,67.21,g,13.44
"Syrups, chocolate, fudge-type",304.0,1.0 cup,4.6,g,13.98,8.9,g,27.06,62.9,g,191.22
"Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup",35.0,2.0 tbsp,1.4,g,0.49,0.97,g,0.34,34.56,g,12.10
"Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup",35.0,2.0 tbsp,2.87,g,1.00,2.03,g,0.71,14.2,g,4.97
"Syrups, corn, dark",328.0,1.0 cup,0.0,g,0.00,--,g,--,77.59,g,254.50
"Syrups, corn, high-fructose",310.0,1.0 cup,0.0,g,0.00,--,g,--,76.0,g,235.60
"Syrups, corn, light",341.0,1.0 cup,0.0,g,0.00,0.2,g,0.68,76.79,g,261.85
"Syrups, grenadine",20.0,1.0 tbsp,0.0,g,0.00,--,g,--,66.91,g,13.38
"Syrups, malt",332.0,1.0 cup,6.2,g,20.58,0.0,g,0.00,71.3,g,236.72
"Syrups, maple",20.0,1.0 tbsp,0.04,g,0.01,0.06,g,0.01,67.04,g,13.41
"Syrups, sorghum",330.0,1.0 cup,0.0,g,0.00,--,g,--,74.9,g,247.17
"Syrups, sugar free",240.0,1.0 cup,0.8,g,1.92,0.0,g,0.00,12.13,g,29.11
"Syrups, table blends, cane and 15% maple",315.0,1.0 cup,0.0,g,0.00,0.1,g,0.32,69.52,g,218.99
"Syrups, table blends, corn, refiner, and sugar",316.0,1.0 cup,0.0,g,0.00,--,g,--,83.9,g,265.12
"Syrups, table blends, pancake",314.0,1.0 cup,0.0,g,0.00,--,g,--,61.47,g,193.02
"Syrups, table blends, pancake, reduced-calorie",73.0,1.0 serving 1/4 cup,0.0,g,0.00,--,g,--,44.55,g,32.52
"Syrups, table blends, pancake, with 2% maple",20.0,1.0 tbsp,0.0,g,0.00,0.1,g,0.02,69.6,g,13.92
"Syrups, table blends, pancake, with 2% maple, with added potassium",315.0,1.0 cup,0.0,g,0.00,0.1,g,0.32,69.6,g,219.24
"Syrups, table blends, pancake, with butter",73.0,1.0 serving 1/4 cup,0.0,g,0.00,0.09,g,0.07,72.43,g,52.87
"T.G.I. FRIDAY'S, chicken fingers",225.0,1.0 serving,18.68,g,42.03,20.31,g,45.70,16.84,g,37.89
"T.G.I. FRIDAY'S, chicken fingers, from kids' menu",41.0,1.0 piece,18.11,g,7.43,20.78,g,8.52,17.72,g,7.27
"T.G.I. FRIDAY'S, classic sirloin steak (10 oz)",176.0,1.0 serving,31.02,g,54.60,7.83,g,13.78,0.47,g,0.83
"T.G.I. FRIDAY'S, french fries",184.0,1.0 serving,3.74,g,6.88,14.82,g,27.27,36.9,g,67.90
"T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded",175.0,1.0 serving,11.87,g,20.77,19.02,g,33.28,20.87,g,36.52
"T.G.I. FRIDAY'S, fried mozzarella",35.0,1.0 piece,15.82,g,5.54,18.76,g,6.57,25.33,g,8.87
"T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu",144.0,1.0 cup,5.03,g,7.24,3.45,g,4.97,17.4,g,25.06
"TACO BELL, Bean Burrito",185.0,1.0 each burrito,7.35,g,13.60,6.05,g,11.19,31.23,g,57.78
"TACO BELL, BURRITO SUPREME with beef",241.0,1.0 burrito,7.03,g,16.94,6.8,g,16.39,23.37,g,56.32
"TACO BELL, BURRITO SUPREME with chicken",248.0,1.0 item,9.84,g,24.40,6.42,g,15.92,20.51,g,50.86
"TACO BELL, BURRITO SUPREME with steak",248.0,1.0 item,9.13,g,22.64,7.27,g,18.03,20.32,g,50.39
"TACO BELL, Nachos",80.0,1.0 serving,4.32,g,3.46,21.5,g,17.20,34.91,g,27.93
"TACO BELL, Nachos Supreme",222.0,1.0 serving,6.21,g,13.79,12.48,g,27.71,21.39,g,47.49
"TACO BELL, Original Taco with beef, cheese and lettuce",69.0,1.0 each taco,8.86,g,6.11,12.7,g,8.76,19.85,g,13.70
"TACO BELL, Soft Taco with beef, cheese and lettuce",102.0,1.0 each taco,9.25,g,9.44,9.75,g,9.94,20.23,g,20.63
"TACO BELL, Soft Taco with chicken, cheese and lettuce",98.0,1.0 each taco,13.3,g,13.03,6.35,g,6.22,19.69,g,19.30
"TACO BELL, Soft Taco with steak",127.0,1.0 item,11.81,g,15.00,12.1,g,15.37,17.22,g,21.87
"TACO BELL, Taco Salad",533.0,1.0 item,6.69,g,35.66,9.17,g,48.88,15.1,g,80.48
"Taco shells, baked",12.9,1.0 shell,6.41,g,0.83,21.79,g,2.81,63.49,g,8.19
"Taco shells, baked, without added salt",28.35,1.0 oz,7.2,g,2.04,22.6,g,6.41,62.4,g,17.69
Tamales (Navajo),186.0,1.0 piece,6.28,g,11.68,6.12,g,11.38,18.12,g,33.70
"Tamales, masa and pork filling (Hopi)",113.0,4.0 oz,13.19,g,14.90,4.7,g,5.31,18.28,g,20.66
"Tamarind nectar, canned",251.0,1.0 cup,0.09,g,0.23,0.12,g,0.30,14.73,g,36.97
"Tamarinds, raw",120.0,"1.0 cup, pulp",2.8,g,3.36,0.6,g,0.72,62.5,g,75.00
"Tangerine juice, canned, sweetened",249.0,1.0 cup,0.5,g,1.24,0.2,g,0.50,12.0,g,29.88
"Tangerine juice, raw",247.0,1.0 cup,0.5,g,1.24,0.2,g,0.49,10.1,g,24.95
"Tangerines, (mandarin oranges), canned, juice pack",249.0,1.0 cup,0.62,g,1.54,0.03,g,0.07,9.57,g,23.83
"Tangerines, (mandarin oranges), canned, juice pack, drained",189.0,1.0 cup,0.75,g,1.42,0.04,g,0.08,9.41,g,17.78
"Tangerines, (mandarin oranges), canned, light syrup pack",252.0,1.0 cup,0.45,g,1.13,0.1,g,0.25,16.19,g,40.80
"Tangerines, (mandarin oranges), raw",195.0,"1.0 cup, sections",0.81,g,1.58,0.31,g,0.60,13.34,g,26.01
"Tapioca, pearl, dry",152.0,1.0 cup,0.19,g,0.29,0.02,g,0.03,88.69,g,134.81
"Taquitos, frozen, beef and cheese, oven-heated",42.0,1.0 piece,9.4,g,3.95,12.79,g,5.37,33.46,g,14.05
"Taquitos, frozen, chicken and cheese, oven-heated",42.0,1.0 piece,9.21,g,3.87,12.54,g,5.27,33.63,g,14.12
"Taro leaves, cooked, steamed, without salt",145.0,1.0 cup,2.72,g,3.94,0.41,g,0.59,4.02,g,5.83
"Taro leaves, raw",28.0,1.0 cup,4.98,g,1.39,0.74,g,0.21,6.7,g,1.88
"Taro shoots, cooked, without salt",140.0,1.0 cup slices,0.73,g,1.02,0.08,g,0.11,3.2,g,4.48
"Taro shoots, raw",43.0,0.5 cup slices,0.92,g,0.40,0.09,g,0.04,2.32,g,1.00
"Taro, cooked, with salt",132.0,1.0 cup slices,0.52,g,0.69,0.11,g,0.15,34.6,g,45.67
"Taro, cooked, without salt",132.0,"1.0 cup, sliced",0.52,g,0.69,0.11,g,0.15,34.6,g,45.67
"Taro, leaves, cooked, steamed, with salt",145.0,1.0 cup,2.72,g,3.94,0.41,g,0.59,3.89,g,5.64
"Taro, raw",104.0,"1.0 cup, sliced",1.5,g,1.56,0.2,g,0.21,26.46,g,27.52
"Taro, shoots, cooked, with salt",140.0,1.0 cup slices,0.73,g,1.02,0.08,g,0.11,3.19,g,4.47
"Taro, tahitian, cooked, with salt",137.0,1.0 cup slices,4.16,g,5.70,0.68,g,0.93,6.85,g,9.38
"Taro, tahitian, cooked, without salt",137.0,1.0 cup slices,4.16,g,5.70,0.68,g,0.93,6.85,g,9.38
"Taro, tahitian, raw",125.0,1.0 cup slices,2.79,g,3.49,0.97,g,1.21,6.91,g,8.64
"Teff, cooked",252.0,1.0 cup,3.87,g,9.75,0.65,g,1.64,19.86,g,50.05
"Teff, uncooked",193.0,1.0 cup,13.3,g,25.67,2.38,g,4.59,73.13,g,141.14
Tempeh,166.0,1.0 cup,20.29,g,33.68,10.8,g,17.93,7.64,g,12.68
"Thuringer, cervelat, summer sausage, beef, pork",56.0,2.0 oz 1 serving,17.45,g,9.77,30.43,g,17.04,3.33,g,1.86
"Thyme, fresh",0.8,1.0 tsp,5.56,g,0.04,1.68,g,0.01,24.45,g,0.20
"Toaster pastries, brown-sugar-cinnamon",28.35,1.0 oz,4.06,g,1.15,7.98,g,2.26,72.64,g,20.59
"Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)",28.35,1.0 oz,4.2,g,1.19,9.95,g,2.82,70.32,g,19.94
"Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)",53.0,1.0 piece,4.01,g,2.13,9.02,g,4.78,71.83,g,38.07
"Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)",51.0,1.0 pastry,4.7,g,2.40,11.03,g,5.63,72.7,g,37.08
"Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon",50.0,1.0 pastry,4.7,g,2.35,5.9,g,2.95,73.7,g,36.85
"Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry",50.0,1.0 pastry,4.2,g,2.10,5.4,g,2.70,74.4,g,37.20
"Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry",52.0,1.0 pastry,4.6,g,2.39,13.3,g,6.92,68.41,g,35.57
"Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon",50.0,1.0 pastry,5.4,g,2.70,18.4,g,9.20,64.4,g,32.20
"Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry",52.0,1.0 pastry,4.6,g,2.39,10.0,g,5.20,71.77,g,37.32
"Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon",50.0,1.0 pastry,4.6,g,2.30,13.8,g,6.90,69.0,g,34.50
"Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry",52.0,1.0 pastry,4.2,g,2.18,10.2,g,5.30,72.0,g,37.44
"Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge",52.0,1.0 pastry,4.9,g,2.55,9.3,g,4.84,70.4,g,36.61
"Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry",52.0,1.0 pastry,4.2,g,2.18,10.6,g,5.51,71.62,g,37.24
"Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry",52.0,1.0 pastry,4.1,g,2.13,9.8,g,5.10,71.7,g,37.28
"Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry",52.0,1.0 pastry,4.0,g,2.08,9.5,g,4.94,72.4,g,37.65
"Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores",52.0,1.0 pastry,6.2,g,3.22,10.5,g,5.46,69.6,g,36.19
"Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry",52.0,1.0 pastry,4.7,g,2.44,10.5,g,5.46,71.1,g,36.97
"Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed",29.2,1.0 fl oz,1.78,g,0.52,3.63,g,1.06,7.18,g,2.10
"Toddler formula, MEAD JOHNSON, ENFAGROW, PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), powder",8.8,1.0 scoop,13.0,g,1.14,26.9,g,2.37,56.0,g,4.93
Tofu yogurt,262.0,1.0 cup,3.5,g,9.17,1.8,g,4.72,15.96,g,41.82
"Tofu, dried-frozen (koyadofu)",17.0,1.0 piece,52.47,g,8.92,30.34,g,5.16,10.03,g,1.71
"Tofu, dried-frozen (koyadofu), prepared with calcium sulfate",17.0,1.0 piece,52.43,g,8.91,30.34,g,5.16,8.3,g,1.41
"Tofu, extra firm, prepared with nigari",91.0,0.2 block,9.98,g,9.08,5.26,g,4.79,1.18,g,1.07
"Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)",126.0,0.5 cup,9.04,g,11.39,4.17,g,5.25,2.85,g,3.59
"Tofu, fried",28.35,1.0 oz,18.82,g,5.34,20.18,g,5.72,8.86,g,2.51
"Tofu, fried, prepared with calcium sulfate",13.0,1.0 piece,18.82,g,2.45,20.18,g,2.62,8.86,g,1.15
"Tofu, hard, prepared with nigari",122.0,0.25 block,12.68,g,15.47,9.99,g,12.19,4.39,g,5.36
"Tofu, raw, firm, prepared with calcium sulfate",126.0,0.5 cup,17.27,g,21.76,8.72,g,10.99,2.78,g,3.50
"Tofu, raw, regular, prepared with calcium sulfate",124.0,0.5 cup,8.08,g,10.02,4.78,g,5.93,1.87,g,2.32
"Tofu, salted and fermented (fuyu)",11.0,1.0 block,8.92,g,0.98,8.0,g,0.88,4.38,g,0.48
"Tofu, salted and fermented (fuyu), prepared with calcium sulfate",11.0,1.0 block,8.15,g,0.90,8.0,g,0.88,5.15,g,0.57
"Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)",120.0,"1.0 piece (2-1/2"" x 2-3/4"" x 1"")",7.17,g,8.60,3.69,g,4.43,1.18,g,1.42
"Tomatillos, raw",34.0,1.0 medium,0.96,g,0.33,1.02,g,0.35,5.84,g,1.99
"Tomato and vegetable juice, low sodium",242.0,1.0 cup,0.6,g,1.45,0.1,g,0.24,4.59,g,11.11
"Tomato juice, canned, with salt added",243.0,1.0 cup,0.85,g,2.07,0.29,g,0.70,3.53,g,8.58
"Tomato juice, canned, without salt added",243.0,1.0 cup,0.85,g,2.07,0.29,g,0.70,3.53,g,8.58
"Tomato products, canned, paste, without salt added",66.0,0.25 cup,4.32,g,2.85,0.47,g,0.31,18.91,g,12.48
"Tomato products, canned, puree, with salt added",250.0,1.0 cup,1.65,g,4.12,0.21,g,0.52,8.98,g,22.45
"Tomato products, canned, puree, without salt added",250.0,1.0 cup,1.65,g,4.12,0.21,g,0.52,8.98,g,22.45
"Tomato products, canned, sauce",245.0,1.0 cup,1.2,g,2.94,0.3,g,0.74,5.31,g,13.01
"Tomato products, canned, sauce, spanish style",244.0,1.0 cup,1.44,g,3.51,0.27,g,0.66,7.24,g,17.67
"Tomato products, canned, sauce, with herbs and cheese",122.0,0.5 cup,2.13,g,2.60,1.93,g,2.35,10.24,g,12.49
"Tomato products, canned, sauce, with mushrooms",245.0,1.0 cup,1.45,g,3.55,0.13,g,0.32,8.43,g,20.65
"Tomato products, canned, sauce, with onions",245.0,1.0 cup,1.56,g,3.82,0.19,g,0.47,9.94,g,24.35
"Tomato products, canned, sauce, with onions, green peppers, and celery",250.0,1.0 cup,0.94,g,2.35,0.74,g,1.85,8.77,g,21.92
"Tomato products, canned, sauce, with tomato tidbits",244.0,1.0 cup,1.32,g,3.22,0.39,g,0.95,7.09,g,17.30
"Tomato sauce, canned, no salt added",245.0,1.0 cup,1.2,g,2.94,0.3,g,0.74,5.31,g,13.01
"Tomatoes, crushed, canned",121.0,0.5 cup,1.64,g,1.98,0.28,g,0.34,7.29,g,8.82
"Tomatoes, green, raw",180.0,1.0 cup,1.2,g,2.16,0.2,g,0.36,5.1,g,9.18
"Tomatoes, orange, raw",158.0,"1.0 cup, chopped",1.16,g,1.83,0.19,g,0.30,3.18,g,5.02
"Tomatoes, red, ripe, canned, packed in tomato juice",240.0,1.0 cup,0.79,g,1.90,0.25,g,0.60,3.47,g,8.33
"Tomatoes, red, ripe, canned, packed in tomato juice, no salt added",240.0,1.0 cup,0.79,g,1.90,0.25,g,0.60,3.47,g,8.33
"Tomatoes, red, ripe, canned, stewed",255.0,1.0 cup,0.91,g,2.32,0.19,g,0.48,6.19,g,15.78
"Tomatoes, red, ripe, canned, with green chilies",241.0,1.0 cup,0.69,g,1.66,0.08,g,0.19,3.62,g,8.72
"Tomatoes, red, ripe, cooked",240.0,1.0 cup,0.95,g,2.28,0.11,g,0.26,4.01,g,9.62
"Tomatoes, red, ripe, cooked, stewed",101.0,1.0 cup,1.96,g,1.98,2.68,g,2.71,13.05,g,13.18
"Tomatoes, red, ripe, cooked, with salt",240.0,1.0 cup,0.95,g,2.28,0.11,g,0.26,4.01,g,9.62
"Tomatoes, red, ripe, raw, year round average",149.0,1.0 cup cherry tomatoes,0.88,g,1.31,0.2,g,0.30,3.89,g,5.80
"Tomatoes, sun-dried",54.0,1.0 cup,14.11,g,7.62,2.97,g,1.60,55.76,g,30.11
"Tomatoes, sun-dried, packed in oil, drained",110.0,1.0 cup,5.06,g,5.57,14.08,g,15.49,23.33,g,25.66
"Tomatoes, yellow, raw",139.0,"1.0 cup, chopped",0.98,g,1.36,0.26,g,0.36,2.98,g,4.14
"Toppings, butterscotch or caramel",41.0,2.0 tbsp,1.21,g,0.50,0.0,g,0.00,57.01,g,23.37
"Toppings, marshmallow cream",28.35,1.0 oz,0.8,g,0.23,0.3,g,0.09,79.0,g,22.40
"Toppings, nuts in syrup",328.0,1.0 cup,4.5,g,14.76,22.0,g,72.16,58.08,g,190.50
"Toppings, pineapple",340.0,1.0 cup,0.1,g,0.34,--,g,--,66.4,g,225.76
"Toppings, strawberry",42.0,2.0 tbsp,0.2,g,0.08,0.1,g,0.04,66.3,g,27.85
"Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased",81.0,0.75 cup,13.5,g,10.94,7.23,g,5.86,47.0,g,38.07
"Tortilla chips, low fat, baked without fat",28.35,1.0 oz,11.0,g,3.12,5.7,g,1.62,80.0,g,22.68
"Tortilla chips, yellow, plain, salted",28.35,1.0 oz,6.62,g,1.88,22.33,g,6.33,67.38,g,19.10
"Tortilla, blue corn, Sakwavikaviki (Hopi)",57.0,1.0 piece,7.83,g,4.46,1.4,g,0.80,58.12,g,33.13
"Tortilla, includes plain and from mutton sandwich (Navajo)",197.0,1.0 serving,7.28,g,14.34,0.95,g,1.87,49.94,g,98.38
"Tortillas, ready-to-bake or -fry, corn",28.35,1.0 oz,5.7,g,1.62,2.85,g,0.81,44.64,g,12.66
"Tortillas, ready-to-bake or -fry, corn, without added salt",28.35,1.0 oz,5.7,g,1.62,2.5,g,0.71,46.6,g,13.21
"Tortillas, ready-to-bake or -fry, flour, refrigerated",48.0,1.0 tortilla,8.2,g,3.94,7.99,g,3.84,49.38,g,23.70
"Tortillas, ready-to-bake or -fry, flour, shelf stable",49.0,1.0 tortilla,8.01,g,3.92,7.58,g,3.71,49.27,g,24.14
"Tortillas, ready-to-bake or -fry, flour, without added calcium",28.35,1.0 oz,8.7,g,2.47,7.1,g,2.01,55.6,g,15.76
"Tortillas, ready-to-bake or -fry, whole wheat",41.0,1.0 tortilla 1 serving,9.76,g,4.00,--,g,--,45.89,g,18.81
"Tostada shells, corn",12.3,1.0 piece,6.15,g,0.76,23.38,g,2.88,64.43,g,7.92
"Tree fern, cooked, with salt",31.0,"1.0 frond (6-1/2"" long)",0.29,g,0.09,0.07,g,0.02,10.78,g,3.34
"Tree fern, cooked, without salt",71.0,"0.5 cup, chopped",0.29,g,0.21,0.07,g,0.05,10.98,g,7.80
Triticale,192.0,1.0 cup,13.05,g,25.06,2.09,g,4.01,72.13,g,138.49
"Triticale flour, whole-grain",130.0,1.0 cup,13.18,g,17.13,1.81,g,2.35,73.14,g,95.08
"Turkey and gravy, frozen",85.0,3.0 oz,5.88,g,5.00,2.63,g,2.24,4.61,g,3.92
"Turkey and pork sausage, fresh, bulk, patty or link, cooked",130.0,"1.0 cup, cooked",22.7,g,29.51,23.0,g,29.90,0.7,g,0.91
"Turkey bacon, microwaved",8.1,1.0 slice,29.5,g,2.39,25.87,g,2.10,4.24,g,0.34
"Turkey bacon, unprepared",14.0,1.0 serving,15.94,g,2.23,16.93,g,2.37,1.89,g,0.26
"Turkey breast, low salt, prepackaged or deli, luncheon meat",28.0,1.0 slice,21.81,g,6.11,0.83,g,0.23,3.51,g,0.98
"Turkey breast, pre-basted, meat and skin, cooked, roasted",85.0,3.0 oz,22.16,g,18.84,3.46,g,2.94,0.0,g,0.00
"Turkey breast, sliced, prepackaged",15.0,1.0 slice,16.33,g,2.45,2.37,g,0.36,2.34,g,0.35
"Turkey from whole, dark meat, meat only, raw",85.0,1.0 serving,21.28,g,18.09,2.5,g,2.12,0.15,g,0.13
"Turkey from whole, light meat, meat and skin, cooked, roasted",85.0,1.0 serving,29.55,g,25.12,5.57,g,4.73,0.05,g,0.04
"Turkey from whole, light meat, meat and skin, raw",85.0,3.0 oz,21.96,g,18.67,7.43,g,6.32,0.15,g,0.13
"Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted",85.0,3.0 oz,26.52,g,22.54,5.64,g,4.79,0.0,g,0.00
"Turkey from whole, light meat, meat and skin, with added solution, raw",114.0,4.0 oz,20.02,g,22.82,7.42,g,8.46,0.14,g,0.16
"Turkey from whole, light meat, meat only, with added solution, cooked, roasted",85.0,3.0 oz,26.97,g,22.92,2.08,g,1.77,0.0,g,0.00
"Turkey from whole, light meat, meat only, with added solution, raw",114.0,4.0 oz,21.54,g,24.56,1.66,g,1.89,0.0,g,0.00
"Turkey from whole, light meat, raw",85.0,1.0 serving,23.66,g,20.11,1.48,g,1.26,0.14,g,0.12
"Turkey from whole, neck, meat only, cooked, simmered",85.0,1.0 serving,22.48,g,19.11,7.36,g,6.26,0.0,g,0.00
"Turkey from whole, neck, meat only, raw",28.35,1.0 oz,16.51,g,4.68,6.04,g,1.71,0.0,g,0.00
"Turkey ham, sliced, extra lean, prepackaged or deli-sliced",138.0,1.0 cup pieces,19.6,g,27.05,3.8,g,5.24,2.93,g,4.04
"Turkey Pot Pie, frozen entree",397.0,1.0 package yields,6.5,g,25.80,8.8,g,34.94,17.7,g,70.27
"Turkey roast, boneless, frozen, seasoned, light and dark meat, raw",85.0,3.0 oz,17.6,g,14.96,2.2,g,1.87,6.4,g,5.44
"Turkey sausage, fresh, cooked",57.0,1.0 serving,23.89,g,13.62,10.44,g,5.95,0.0,g,0.00
"Turkey sausage, fresh, raw",57.0,1.0 serving,18.79,g,10.71,8.08,g,4.61,0.47,g,0.27
"Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)",128.0,1.0 cup,17.0,g,21.76,10.3,g,13.18,10.92,g,13.98
"Turkey sticks, breaded, battered, fried",64.0,1.0 stick (2.25 oz),14.2,g,9.09,16.9,g,10.82,17.0,g,10.88
"Turkey thigh, pre-basted, meat and skin, cooked, roasted",85.0,3.0 oz,18.8,g,15.98,8.54,g,7.26,0.0,g,0.00
"Turkey, all classes, back, meat and skin, cooked, roasted",140.0,"1.0 cup, chopped or diced",26.59,g,37.23,14.38,g,20.13,0.16,g,0.22
"Turkey, all classes, breast, meat and skin, cooked, roasted",112.0,1.0 unit (yield from 1 lb ready-to-cook turkey),28.71,g,32.16,7.41,g,8.30,0.0,g,0.00
"Turkey, all classes, breast, meat and skin, raw",146.0,1.0 unit (yield from 1 lb ready-to-cook turkey),21.89,g,31.96,7.02,g,10.25,0.0,g,0.00
"Turkey, all classes, leg, meat and skin, cooked, roasted",71.0,1.0 unit (yield from 1 lb ready-to-cook turkey),27.87,g,19.79,9.82,g,6.97,0.0,g,0.00
"Turkey, all classes, leg, meat and skin, raw",105.0,1.0 unit (yield from 1 lb ready-to-cook turkey),19.54,g,20.52,6.72,g,7.06,0.0,g,0.00
"Turkey, all classes, light meat, cooked, roasted",85.0,1.0 serving,30.13,g,25.61,2.08,g,1.77,0.0,g,0.00
"Turkey, all classes, wing, meat and skin, cooked, roasted",24.0,1.0 unit (yield from 1 lb ready-to-cook turkey),27.38,g,6.57,12.43,g,2.98,0.0,g,0.00
"Turkey, all classes, wing, meat and skin, raw",33.0,1.0 unit (yield from 1 lb ready-to-cook turkey),20.22,g,6.67,12.32,g,4.07,0.0,g,0.00
"Turkey, back from whole bird, meat only, raw",114.0,4.0 oz,21.28,g,24.26,2.5,g,2.85,0.15,g,0.17
"Turkey, back, from whole bird, meat and skin, with added solution, raw",114.0,4.0 oz,16.86,g,19.22,15.41,g,17.57,0.15,g,0.17
"Turkey, back, from whole bird, meat and skin, with added solution, roasted",85.0,3.0 oz,25.8,g,21.93,11.36,g,9.66,0.0,g,0.00
"Turkey, back, from whole bird, meat only, roasted",85.0,3.0 oz,27.71,g,23.55,6.04,g,5.13,0.0,g,0.00
"Turkey, back, from whole bird, meat only, with added solution, raw",114.0,4.0 oz,19.27,g,21.97,4.12,g,4.70,0.15,g,0.17
"Turkey, back, from whole bird, meat only, with added solution, roasted",85.0,3.0 oz,26.97,g,22.92,2.08,g,1.77,0.0,g,0.00
"Turkey, breast, from whole bird, meat only, raw",114.0,4.0 oz,23.66,g,26.97,1.48,g,1.69,0.14,g,0.16
"Turkey, breast, from whole bird, meat only, roasted",85.0,3.0 oz,30.13,g,25.61,2.08,g,1.77,0.0,g,0.00
"Turkey, breast, from whole bird, meat only, with added solution, raw",114.0,4.0 oz,21.54,g,24.56,1.66,g,1.89,0.14,g,0.16
"Turkey, breast, from whole bird, meat only, with added solution, roasted",85.0,3.0 oz,26.97,g,22.92,2.08,g,1.77,0.0,g,0.00
"Turkey, breast, smoked, lemon pepper flavor, 97% fat-free",28.0,1.0 slice,20.9,g,5.85,0.69,g,0.19,1.31,g,0.37
"Turkey, canned, meat only, with broth",135.0,"1.0 cup, drained",23.68,g,31.97,6.86,g,9.26,1.47,g,1.98
"Turkey, dark meat from whole, meat and skin, cooked, roasted",85.0,1.0 serving,27.27,g,23.18,9.95,g,8.46,0.07,g,0.06
"Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted",85.0,3.0 oz,25.55,g,21.72,10.81,g,9.19,0.0,g,0.00
"Turkey, dark meat from whole, meat and skin, with added solution, raw",114.0,4.0 oz,17.84,g,20.34,10.83,g,12.35,0.15,g,0.17
"Turkey, dark meat from whole, meat only, with added solution, raw",114.0,4.0 oz,19.27,g,21.97,4.12,g,4.70,0.1,g,0.11
"Turkey, dark meat, meat and skin, raw",28.35,1.0 oz,19.81,g,5.62,8.97,g,2.54,0.15,g,0.04
"Turkey, dark meat, meat only, with added solution, cooked, roasted",85.0,3.0 oz,26.1,g,22.18,6.0,g,5.10,0.0,g,0.00
"Turkey, diced, light and dark meat, seasoned",28.35,1.0 oz,18.7,g,5.30,6.0,g,1.70,1.0,g,0.28
"Turkey, drumstick, from whole bird, meat only, raw",85.0,3.0 oz,23.66,g,20.11,1.48,g,1.26,0.14,g,0.12
"Turkey, drumstick, from whole bird, meat only, roasted",85.0,3.0 oz,30.13,g,25.61,2.08,g,1.77,0.0,g,0.00
"Turkey, drumstick, from whole bird, meat only, with added solution, raw",114.0,4.0 oz,19.27,g,21.97,4.12,g,4.70,0.15,g,0.17
"Turkey, drumstick, from whole bird, meat only, with added solution, roasted",85.0,3.0 oz,26.1,g,22.18,6.0,g,5.10,0.0,g,0.00
"Turkey, drumstick, smoked, cooked, with skin, bone removed",21.0,"1.0 oz with bone, cooked (yield after bone removed)",27.9,g,5.86,9.8,g,2.06,0.0,g,0.00
"Turkey, from whole, dark meat, cooked, roasted",85.0,1.0 serving,27.71,g,23.55,6.04,g,5.13,0.0,g,0.00
"Turkey, fryer-roasters, meat and skin, cooked, roasted",85.0,3.0 oz,28.26,g,24.02,5.72,g,4.86,0.0,g,0.00
"Turkey, gizzard, all classes, cooked, simmered",45.0,1.0 gizzard cooked,26.45,g,11.90,4.64,g,2.09,0.0,g,0.00
"Turkey, gizzard, all classes, raw",63.0,1.0 raw gizzard,18.8,g,11.84,3.37,g,2.12,0.0,g,0.00
"Turkey, heart, all classes, cooked, simmered",20.0,1.0 heart,24.88,g,4.98,7.52,g,1.50,0.0,g,0.00
"Turkey, heart, all classes, raw",24.0,1.0 piece,16.7,g,4.01,7.44,g,1.79,0.4,g,0.10
"Turkey, light or dark meat, smoked, cooked, skin and bone removed",28.0,"1.0 medium slice (approx 3"" x 2"" x 1/4"")",29.3,g,8.20,5.0,g,1.40,0.0,g,0.00
"Turkey, light or dark meat, smoked, cooked, with skin, bone removed",85.0,"3.0 oz, boneless",28.1,g,23.88,9.7,g,8.24,0.0,g,0.00
"Turkey, liver, all classes, cooked, simmered",53.0,1.0 liver cooked,27.0,g,14.31,8.18,g,4.34,0.0,g,0.00
"Turkey, liver, all classes, raw",78.0,1.0 raw liver,18.26,g,14.24,5.5,g,4.29,0.0,g,0.00
"Turkey, mechanically deboned, from turkey frames, raw",227.0,0.5 lb,13.29,g,30.17,15.96,g,36.23,0.0,g,0.00
"Turkey, pork, and beef sausage, low fat, smoked",85.0,3.0 oz,8.0,g,6.80,2.5,g,2.12,11.54,g,9.81
"Turkey, retail parts, breast, meat and skin, cooked, roasted",85.0,3.0 oz,29.01,g,24.66,5.33,g,4.53,0.05,g,0.04
"Turkey, retail parts, breast, meat and skin, raw",85.0,3.0 oz,21.88,g,18.60,7.45,g,6.33,0.0,g,0.00
"Turkey, retail parts, breast, meat and skin, with added solution, raw",85.0,3.0 oz,20.79,g,17.67,6.75,g,5.74,0.03,g,0.03
"Turkey, retail parts, breast, meat only, cooked, roasted",863.0,1.0 breast,29.51,g,254.67,1.97,g,17.00,0.0,g,0.00
"Turkey, retail parts, breast, meat only, raw",85.0,3.0 oz,23.34,g,19.84,2.33,g,1.98,0.0,g,0.00
"Turkey, retail parts, breast, meat only, with added solution, cooked, roasted",85.0,3.0 oz,27.94,g,23.75,2.08,g,1.77,0.0,g,0.00
"Turkey, retail parts, breast, meat only, with added solution, raw",1171.0,1.0 breast,21.99,g,257.50,2.53,g,29.63,0.0,g,0.00
"Turkey, retail parts, drumstick, meat and skin, cooked, roasted",85.0,3.0 oz,28.21,g,23.98,9.37,g,7.96,0.0,g,0.00
"Turkey, retail parts, drumstick, meat and skin, raw",85.0,3.0 oz,19.96,g,16.97,6.84,g,5.81,0.0,g,0.00
"Turkey, retail parts, drumstick, meat only, cooked, roasted",28.0,3.0 oz,28.61,g,8.01,6.52,g,1.83,0.0,g,0.00
"Turkey, retail parts, drumstick, meat only, raw",85.0,3.0 oz,20.52,g,17.44,3.97,g,3.37,0.0,g,0.00
"Turkey, retail parts, thigh, meat and skin, cooked, roasted",85.0,3.0 oz,23.95,g,20.36,9.5,g,8.08,0.41,g,0.35
"Turkey, retail parts, thigh, meat and skin, raw",85.0,3.0 oz,19.54,g,16.61,9.16,g,7.79,0.0,g,0.00
"Turkey, retail parts, thigh, meat only, cooked, roasted",85.0,3.0 oz,25.14,g,21.37,6.25,g,5.31,0.46,g,0.39
"Turkey, retail parts, thigh, meat only, raw",85.0,3.0 oz,20.6,g,17.51,3.69,g,3.14,0.0,g,0.00
"Turkey, retail parts, wing, meat and skin, cooked, roasted",85.0,3.0 oz,28.74,g,24.43,13.29,g,11.30,0.13,g,0.11
"Turkey, retail parts, wing, meat and skin, raw",85.0,3.0 oz,19.53,g,16.60,13.79,g,11.72,0.05,g,0.04
"Turkey, retail parts, wing, meat only, cooked, roasted",85.0,3.0 oz,30.17,g,25.64,5.51,g,4.68,0.0,g,0.00
"Turkey, retail parts, wing, meat only, raw",28.0,3.0 oz,22.48,g,6.29,2.49,g,0.70,0.0,g,0.00
"Turkey, skin from whole (light and dark), roasted",85.0,1.0 serving,23.94,g,20.35,39.31,g,33.41,0.57,g,0.48
"Turkey, skin from whole (light and dark), with added solution, raw",28.35,1.0 oz,12.29,g,3.48,36.8,g,10.43,0.21,g,0.06
"Turkey, skin from whole, (light and dark), raw",28.35,1.0 oz,12.96,g,3.67,38.93,g,11.04,0.16,g,0.05
"Turkey, skin from whole, (light and dark), with added solution, roasted",28.35,1.0 oz,22.15,g,6.28,40.31,g,11.43,0.0,g,0.00
"Turkey, skin, from retail parts, from dark meat, cooked, roasted",28.35,1.0 oz,24.58,g,6.97,35.03,g,9.93,0.0,g,0.00
"Turkey, skin, from retail parts, from dark meat, raw",28.35,1.0 oz,14.35,g,4.07,35.83,g,10.16,0.0,g,0.00
"Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved",385.0,1.0 serving,6.97,g,26.83,3.89,g,14.98,16.32,g,62.83
"Turkey, thigh, from whole bird, meat only, raw",85.0,3.0 oz,21.28,g,18.09,2.5,g,2.12,0.15,g,0.13
"Turkey, thigh, from whole bird, meat only, roasted",85.0,3.0 oz,27.71,g,23.55,6.04,g,5.13,0.0,g,0.00
"Turkey, thigh, from whole bird, meat only, with added solution, raw",85.0,3.0 oz,19.27,g,16.38,4.12,g,3.50,0.15,g,0.13
"Turkey, thigh, from whole bird, meat only, with added solution, roasted",85.0,3.0 oz,26.1,g,22.18,6.0,g,5.10,0.0,g,0.00
"Turkey, white, rotisserie, deli cut",48.0,1.69 oz (1 serving),13.5,g,6.48,3.0,g,1.44,7.7,g,3.70
"Turkey, whole, giblets, cooked, simmered",95.0,1.0 giblets,26.44,g,25.12,6.61,g,6.28,0.0,g,0.00
"Turkey, whole, giblets, raw",85.0,3.0 oz,18.18,g,15.45,5.09,g,4.33,0.07,g,0.06
"Turkey, whole, meat and skin, cooked, roasted",85.0,3.0 oz,28.55,g,24.27,7.39,g,6.28,0.06,g,0.05
"Turkey, whole, meat and skin, raw",85.0,3.0 oz,21.64,g,18.39,5.64,g,4.79,0.13,g,0.11
"Turkey, whole, meat and skin, with added solution, raw",85.0,3.0 oz,19.03,g,16.18,9.1,g,7.74,0.15,g,0.13
"Turkey, whole, meat and skin, with added solution, roasted",85.0,3.0 oz,26.09,g,22.18,8.01,g,6.81,0.0,g,0.00
"Turkey, whole, meat only, cooked, roasted",85.0,3.0 oz,29.06,g,24.70,3.84,g,3.26,0.0,g,0.00
"Turkey, whole, meat only, raw",85.0,3.0 oz,22.64,g,19.24,1.93,g,1.64,0.14,g,0.12
"Turkey, whole, meat only, with added solution, raw",85.0,3.0 oz,20.87,g,17.74,2.39,g,2.03,0.14,g,0.12
"Turkey, whole, meat only, with added solution, roasted",28.0,3.0 oz,26.61,g,7.45,3.7,g,1.04,0.0,g,0.00
"Turkey, wing, from whole bird, meat only, raw",85.0,3.0 oz,23.66,g,20.11,1.48,g,1.26,0.14,g,0.12
"Turkey, wing, from whole bird, meat only, roasted",85.0,3.0 oz,30.13,g,25.61,2.08,g,1.77,0.0,g,0.00
"Turkey, wing, from whole bird, meat only, with added solution, raw",85.0,3.0 oz,21.54,g,18.31,1.66,g,1.41,0.14,g,0.12
"Turkey, wing, from whole bird, meat only, with added solution, roasted",85.0,3.0 oz,26.97,g,22.92,2.08,g,1.77,0.0,g,0.00
"Turkey, wing, smoked, cooked, with skin, bone removed",19.0,"1.0 oz with bone, cooked (yield after bone removed)",27.4,g,5.21,12.41,g,2.36,0.0,g,0.00
"Turkey, young hen, skin only, cooked, roasted",31.0,1.0 unit (yield from 1 lb ready-to-cook turkey),19.03,g,5.90,44.45,g,13.78,0.0,g,0.00
"Turnip greens and turnips, frozen, cooked, boiled, drained, with salt",163.0,1.0 cup,2.99,g,4.87,0.38,g,0.62,4.74,g,7.73
"Turnip greens and turnips, frozen, cooked, boiled, drained, without salt",163.0,1.0 cup,2.99,g,4.87,0.38,g,0.62,4.85,g,7.91
"Turnip greens and turnips, frozen, unprepared",95.0,0.33 package (10 oz),2.46,g,2.34,0.19,g,0.18,3.39,g,3.22
"Turnip greens, canned, no salt added",144.0,1.0 cup,1.36,g,1.96,0.3,g,0.43,2.81,g,4.05
"Turnip greens, canned, solids and liquids",117.0,0.5 cup,1.36,g,1.59,0.3,g,0.35,2.42,g,2.83
"Turnip greens, cooked, boiled, drained, with salt",144.0,"1.0 cup, chopped",1.14,g,1.64,0.23,g,0.33,4.36,g,6.28
"Turnip greens, cooked, boiled, drained, without salt",144.0,"1.0 cup, chopped",1.14,g,1.64,0.23,g,0.33,4.36,g,6.28
"Turnip greens, frozen, cooked, boiled, drained, with salt",82.0,0.5 cup,3.35,g,2.75,0.42,g,0.34,4.98,g,4.08
"Turnip greens, frozen, cooked, boiled, drained, without salt",164.0,1.0 cup,3.35,g,5.49,0.42,g,0.69,4.98,g,8.17
"Turnip greens, frozen, unprepared",82.0,"0.5 cup, chopped or diced",2.47,g,2.03,0.31,g,0.25,3.67,g,3.01
"Turnip greens, raw",55.0,"1.0 cup, chopped",1.5,g,0.82,0.3,g,0.16,7.13,g,3.92
"Turnips, cooked, boiled, drained, with salt",156.0,"1.0 cup, cubes",0.71,g,1.11,0.08,g,0.12,5.06,g,7.89
"Turnips, cooked, boiled, drained, without salt",156.0,"1.0 cup, cubes",0.71,g,1.11,0.08,g,0.12,5.06,g,7.89
"Turnips, frozen, cooked, boiled, drained, with salt",156.0,1.0 cup,1.53,g,2.39,0.24,g,0.37,3.73,g,5.82
"Turnips, frozen, cooked, boiled, drained, without salt",156.0,1.0 cup,1.53,g,2.39,0.24,g,0.37,4.