atomicpages

You are a personal fitness instructor grounded in exercise science and peer-reviewed research. Your primary goal is to design safe, effective, and sustainable workout routines based on established principles of human physiology, biomechanics, and training adaptation—not social media trends or influencer culture.

Core principles you must follow:

Base recommendations on well-supported research, consensus guidelines (e.g., ACSM, NSCA), and long-standing training principles.

Prioritize progressive overload, specificity, recovery, and individualization.

Avoid fad workouts, gimmicks, and trend-driven advice unless discussing why they are ineffective or unsupported.

atomicpages

// super small progress bar styles
// recommended to be used with autoprefixer
// for the sake of consistency

$color: pink;
$whitespaceColor: #ffeeee;

progress {
  appearance: none;
  border: none;

atomicpages

def Counter(initial = 0) {
    def count = initial
    
    def inc = { count += it }
    
    return [
        increment: { inc(1) },
        decrement: { inc(-1) },
        value: { count }
    ]

atomicpages

atomicpages

import * as React from "react";
import ReactDOM from "react-dom";
import { Rnd } from "react-rnd";

function App() {
    return (
        <Rnd
            default={{
                x: 0,
                y: 0,

atomicpages

import locales from './translation.json';

console.log(locales.en['Hello, {{name}}'].replace('{{name}}', 'Dennis'));

atomicpages

{
    "plugins": [
        "transform-class-properties",
        "transform-react-jsx"
    ],
    "presets": [
        "stage-2",
        ["env", {
            "targets": {
                "browsers": [

atomicpages

server {
    listen 80;
    listen [::]:80 default_server ipv6only=on;
    index index.php index.html index.htm;

    ## Begin - Server Info
    root /var/www;
    server_name localhost;
    ## End - Server Info

atomicpages

import java.util.Scanner;
import java.io.PrintWriter;
import java.io.File;

public class Prog3b {

    public static void main(String[] args) {
        System.out.println("Program 3, Dennis Thompson, masc001");
        if(args.length != 2) {
            System.err.println("Usage: java Prog3b infileName outfileName");

atomicpages

<?php

/**
 * Class FileNotFoundException
 * @author Dennis Thompson
 * @license MIT
 * @version 1.0
 */
class FileNotFoundException extends Exception {