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10,000 seconds of constant HR data with its resulting Strava Relative Effort score
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First column is HR, second column is RE for 10,000 seconds at that HR. | |
Header is formula from the lowest HR to the max HR in that segment wihout the intermediate points. | |
There are 7 separate jumps. | |
8x/15-83/3 | |
========== | |
80: 15 | |
85: 17 | |
90: 19 | |
95: 22 | |
100: 24 | |
105: 26 | |
110: 29 | |
115: 32 | |
120: 35 | |
125: 38 | |
130: 41 | |
131: 41 | |
132: 42 | |
133: | |
134: | |
135: | |
136: | |
137: | |
138: | |
139: | |
140: 47 | |
141: 48 | |
5x/3-347/3 | |
========== | |
142: 121 | |
143: 123 | |
144: 124 | |
145: 126 | |
146: 128 | |
147: 130 | |
148: 131 | |
22x/7-1654/7 | |
============ | |
149: 232 | |
150: 235 | |
151: | |
152: | |
153: | |
154: | |
155: 251 | |
156: 254 | |
31x/8-2515/8 | |
============ | |
157: 294 | |
158: | |
159: | |
160: 306 | |
161: | |
162: | |
163: | |
164: | |
165: 325 | |
17x/4-709/2 | |
=========== | |
166: 351 | |
167: 355 | |
168: 359 | |
169: 364 | |
170: 368 | |
17x/3-498 | |
========= | |
171: 471 | |
172: 477 | |
173: 482 | |
174: 488 | |
175: 494 | |
176: 499 | |
177: 505 | |
15x/2-704 | |
========= | |
178: 631 | |
179: 638 | |
180: 645 | |
185: 681 | |
190: 719 | |
195: 757 | |
200: 796 |
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