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@atoponce
Last active August 28, 2023 00:56
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10,000 seconds of constant HR data with its resulting Strava Relative Effort score
First column is HR, second column is RE for 10,000 seconds at that HR.
Header is formula from the lowest HR to the max HR in that segment wihout the intermediate points.
There are 7 separate jumps.
8x/15-83/3
==========
80: 15
85: 17
90: 19
95: 22
100: 24
105: 26
110: 29
115: 32
120: 35
125: 38
130: 41
131: 41
132: 42
133:
134:
135:
136:
137:
138:
139:
140: 47
141: 48
5x/3-347/3
==========
142: 121
143: 123
144: 124
145: 126
146: 128
147: 130
148: 131
22x/7-1654/7
============
149: 232
150: 235
151:
152:
153:
154:
155: 251
156: 254
31x/8-2515/8
============
157: 294
158:
159:
160: 306
161:
162:
163:
164:
165: 325
17x/4-709/2
===========
166: 351
167: 355
168: 359
169: 364
170: 368
17x/3-498
=========
171: 471
172: 477
173: 482
174: 488
175: 494
176: 499
177: 505
15x/2-704
=========
178: 631
179: 638
180: 645
185: 681
190: 719
195: 757
200: 796
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