gistfile1.cpp

double delta = 0.0f;
double time_now = glfwGetTime();
double time_last = glfwGetTime();

while(my_running_boolean)
{
	time_now = glfwGetTime();
	delta = (time_now - time_last);
	time_last = time_now;

	// Sample object (you want everything to use delta updates)
	arbitrary_object->update(delta);

	// logic

	// render

	// poll events (this sample assumes callbacks)
	glfwPollEvents();
}